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Pork lard - benefits and harm to the health of the body. Benefits and harms of pork skin for the body Types of product

Pork lard, or lard, is a well-known product that many are happy to see on their table. There are many different opinions about its dangers and benefits, sometimes directly opposite to each other, and nutritionists still have not figured out whether lard is beneficial for humans or not..

Well, we, remembering the old folk saying What is good for a person is death for a pig, let’s begin to figure out for ourselves what role this product plays for our body.

How is the product useful?

There is an opinion that lard is harmful because it contains large number fat Wrong, its composition is exclusively fats. Moreover, easily digestible, pure fats. Fat gives us a lot of calories, which quickly transfer heat and energy to the muscles. Need to warm up quickly? - Eat a piece of salted lard!

I was pleased with this product scientific topics that there is a rich person in it vitamin composition. In terms of the amount of vitamin C, it can compete with citrus fruits and greens, and in terms of the content of unsaturated fatty amino acids with such delicacies as red caviar and liver sea fish. Improve brain function and prevent diseases circulatory system the same piece of bacon can do it.

Some people are afraid of lard because of cholesterol. The body needs cholesterol for the regeneration of damaged tissues, the production of hormones and antibodies, growth muscle tissue, and lard is precisely an excellent source of cholesterol.

In addition, the vitamins that it contains so much help protect arteries from cholesterol buildup. But if a person leads a sedentary lifestyle or is prone to vascular disease, then it is worth limiting the consumption of bacon due to the risk of contamination of the blood arteries.

Oddly enough, diet and bacon turned out to be quite compatible things. The fact is that, despite its calorie content, lard is a completely digestible product. This means that it does not leave difficult-to-digest parts that will rot in the intestines.

It can also be used for weight loss. Eat a piece half an hour before meals, and by the time you need to eat, you will already be a little full and won’t overeat at lunch.

About the benefits lard Immunologists also know. Lard strengthens defense mechanism body, and all thanks to the same cholesterol and the microelement selenium.

It is also used in the treatment of certain diseases. Joint pain, radiation damage, metal salt poisoning, mastitis, skin damage such as burns or frostbite, gout - all this, one way or another, in folk medicine It is treated by eating bacon or spreading its paste on certain areas of the body.

Even if you apply a piece to a sore tooth, after a few minutes you will be able to feel the long-awaited freedom from pain.

Another benefit of the product is that it is good for long-term storage. When salted, it can be stored for many months even without additional processing and refrigeration.

It's delicious! Few would argue with the latter statement. With black fragrant bread, a clove of garlic or onion, the taste of lard can compete with quite exquisite delicacies.

How to choose?

All that now remains to learn is how to choose the right good and high-quality product:

Make sure that the piece you are about to buy has a veterinary stamp. If he's not there, high probability that they want to sell you a product is not passed control. A sick animal will not benefit from salted lard;
Scrape around the skin back side knife If nothing is scraped off, the piece will be hard, since the animal often sat hungry. If the pieces you scraped off look like butter, then the pig was kept on corn and the lard will taste oily. A premium remains on the knife in small grains;
Feel free to take a sniff. Good lard smells just like meat, without any foreign impurities;
Pay attention to the cut. There should be no streaks or yellowness on it. Allowed only white with a slightly pink tint;
The lard should also not contain trembling abdominal fat, which is precisely harmful to our body. The piece should have a uniform consistency;
The skin of the lard should not be excessively yellow, there should be no spots or hair (fur) of the animal.

Harm of lard

Of course, there is also harm. Firstly, everything good should be in reasonable doses. An adult can consume from 10 to 30 grams of this product per day, and a child can consume correspondingly less. If you eat more of it, be prepared for the fact that the excess will certainly be deposited on your sides.

Secondly, it cannot be heated too much. Crackling or cooking with this fat causes it to release large number carcinogens - pure poison for our body.

Thirdly, we use bacon in fresh without heat treatment, which means that if the animal was infected, there is a chance of becoming infected with various helminths. Therefore, you should only buy it in special places and always with a certificate.

Fourthly, not everyone can eat this product. If you have a disease of the liver or other organs of the digestive system, and also have a disorder in cholesterol metabolism, before treating yourself to a white and pink slice of bacon, find out what will be more beneficial for you from lard - benefit or harm.

As it says folk wisdom “People get fat not from lard, but from the amount of it”.
And they also say that - “Pork lard with bread is just what the doctor ordered”. But, you need black and grain bread, made from flour or with bran.

When did you learn about the benefits of lard?

Since then, when people understood how to store meat, they noticed what benefits and value of lard. European peoples and the same former Europeans who settled on other continents are very fond of lard and have been eating it smoked, salted, boiled and fried for many centuries. From old times pork lard takes pride of place in the diet of rural residents, especially when there were no traces of refrigerators.

The consumption of lard by our ancestors - that is, by non-Muslim peoples (Muslims eat only sheep lard) increased sharply in those centuries when the raids of nomads on Rus' began. “Representatives” from such nomadic tribes took livestock and people, and only left pigs alone - because pigs could not move fast enough with their short legs. So lard always helped the villagers out, and there was also lard is tasty and healthy. In Rus', any feast would not be complete without it. And after the same feasts they noticed that lard cures hangovers! To date, official and not official medicine recognized the benefits of lard for people different ages . And this is only lard, unlike the lard of other animals.

Harm of lard

You will get the greatest benefit if you eat lard salted or with pepper and garlic. But shining example When lard is harmful:
Americans and British eat intramuscular fat with neck or bacon and that's why they get fat;
Germans eat boiled lard with the same potatoes, which also does not save their figure.

The benefits of lard

It should be noted that arachidonic acid, which necessary for the body human, found only in pork lard and is not contained in any other vegetable oils. Judging by the composition of substances that are beneficial to humans, lard is an indispensable product for improving immunity and maintaining general vitality, especially in cold seasons. Only seal fat can compare with lard; by the way, it is quite similar in composition.

Is lard good or bad?

Someone reports that lard is completely useless, that it contains only bad cholesterol and other nasty things... Other people, saying exactly the opposite, defend the Ukrainian folk delicacy with their breasts.

Myth one: lard does not contain beneficial vitamins

Absolutely untrue. do not pay attention to this, lard contains many vitamins, even such infrequent ones as vitamin F (unsaturated fatty acids). This vitamin strengthens blood vessels body and helps to completely get rid of atherosclerosis. Selenium, found in lard, prevents the formation cancer cells and helps increase potency. After all, this product was called “Ukrainian Viagra” for a reason!

Myth two: eating lard in the morning is undesirable

Salo is much better olive oil helps expel bile from the liver, therefore it is especially useful to eat at least a piece in the morning raw lard seasoned with onion, garlic and much more (everyone has their own taste). With this useful product The bile accumulated in the liver overnight will be eliminated faster, cleansing your body. After an hour you can eat. Most of all, lard is recommended for people who have crossed the 50-year mark.

Myth three: lard is not healthy because it contains a lot of cholesterol.

Of course, there is enough cholesterol there. Is this bad? No! After all, there is also enough lecithin, which has a great effect on membranes, giving strength to the membranes of blood vessels, preventing the occurrence of such a terrible disease as atherosclerosis. The amount of lecithin in lard outweighs the amount of cholesterol, so it is safe and beneficial. If it were the other way around, it might be harmful. Dairy products and eggs also contain quite a lot of lecithin, which, in addition, has benefits for the brain and mental activity. Therefore, people engaged in mental work simply cannot do without it!! Moreover, fresh lard is better than smoked or otherwise processed lard. This is due to the fact that prolonged heating leads to the oxidation of lecithin, which, in turn, leads to the fact that its beneficial effect on the blood vessels of your body is sharply reduced.

In this article you will learn the benefits of lard. How much should you eat to avoid gaining weight?

A well-known product, lard, now often causes controversy about the benefits and harm to the human body. Some people think that it should not be eaten because it is too high in calories. Others, on the contrary, argue that only lard contains components that a person simply needs for normal physiological existence. Let's take a closer look at how this product affects the body.

Pork lard: composition, benefits and harm to the body and health of men and women, vitamins, contraindications. What acid does lard contain?

Even in ancient times, the Slavs began to use lard as a snack when nomads raided Rus'. After all, a properly prepared product could be stored for more than one day, even without refrigeration. In addition, lard and black bread saved people from hunger and filled the body with the necessary kilocalories, which gave them strength for hard physical labor.

Salted or marinated pork product is considered the most useful. It stores:

vitamins: A, E, D
carotene
arachidonic acid (needed for the functioning of the heart, kidneys, brain)

If you eat lard with garlic and pepper, it can save you from the harmful effects of cholesterol.

IMPORTANT: The product also contains linolenic, oleic, palmitic, linoleic, and stearic acids. Thanks to them, immunity increases and the elasticity of the walls of blood vessels improves.

With moderate consumption (100 g per week) of this product, your immunity will improve.
If you drink alcohol while eating lard, then you do not face the risk of rapid intoxication.
A morning portion (10 g) of lard helps improve the functioning of the gastrointestinal tract.
Men need a daily portion of lard, because such food supplies the necessary selenium to improve potency.
Salo blocks the development of cancer. Removes harmful toxins.

Salted lard with garlic - benefits

Harm of lard:

If you use it daily large quantities and lead a sedentary lifestyle, problems will arise with overweight.
Excessive consumption of delicacies will lead to the occurrence of heart pathologies. There is a risk of developing strokes and heart attacks.
You should not eat lard, which can be stored for a long time and has yellow. There will be no benefit from this.

Pork lard: benefits and harm to the liver

Of course, consuming this food in large quantities will lead to problems with the functioning of the liver and gall bladder. Especially if you consume lard at night. All internal organs will be burdened with processing a high-calorie product. As a result, failure and aggravation may occur. The person will feel weak, nausea, vomiting and other unpleasant consequences are possible.

However, if you do not overeat, lard can prevent the occurrence of gallstones. At normal operation gall and liver the following will happen:

Bile will be released, which will cause the ducts of the organ to dilate.
As a result, the fluid produced by the hepatocytes of the liver itself will come out without even leaving a sediment behind.

Lard during pregnancy: benefits and harms

Lard is not contraindicated for pregnant mothers, but only if the woman does not abuse it. In addition, it is not advisable for expectant mothers to eat smoked or fried delicacies; there is nothing beneficial for the body of the unborn child. However, as for the body of a pregnant woman. Stabilizers and preservatives are used to prepare this type of product.

So, if expectant mothers consume the product, then only with good characteristics and in salted form. Do not under any circumstances eat pink lard - it bad indicator quality.

Is it possible to eat lard while breastfeeding?

According to doctors' recommendations, lard is not included in the list of permitted foods for nursing women. This product contains components that are poorly absorbed by the human body. On the other hand, there are vitamins, minerals, useful acids that people need.

Therefore, we can conclude: nursing mothers are allowed to eat lard, but not constantly and in small quantities. Only periodically, when you really want it.

Mom's menu on GW

Lard skin - can you eat it: benefits and harms

How many people, so many opinions. Some argue that if you eat the skin, you can get appendicitis. Due to the fact that bristle roots remain in the untreated product. However, the skin has many positive characteristics, in particular:

it contains all B vitamins
There are also vitamins: PP, H, E
contains minerals: potassium, phosphorus, magnesium, sodium, calcium, sulfur, iron
calorie content of the product 216 Kcal per 100 g

Lard - good or bad?

IMPORTANT: If you cook the pork skin correctly, more precisely: singe it without chemicals, scald with boiling water, then such a product will not harm the body.

Which lard is healthier: salted or boiled?

All of the above are preserved in salted lard useful substances. And when the product is cooked, some of the biologically active substances are destroyed, and therefore vitamins, acids, and minerals in their original composition will not enter the body.

Is smoked lard healthy?

The beneficial properties of smoked lard are significantly reduced compared to salted lard. With any even light heat treatment, some components lose their strength. Although this is not so critical if the lard is processed at home. And in cases where it was smoked without liquid smoke and other chemical auxiliary additives that cause severe harm the human body as a whole.

Lard, raw, fresh lard: benefits and harm. Application in medicine

Raw lard is often used to treat various pathologies:

In the form of ointments. Just grind it and add honey. This composition treats inflammation of the joints.
Like a compress. Again, you need to grind 125 g of the product, add 30 g of salt. Next, apply to the sore spot, wrap cling film, wrap it in a warm scarf.
As a compress for heel spurs. Mix crushed lard with egg, vinegar essence(95 ml). Let stand for 14 hours in a dark place. Apply compresses at night to sore areas.

Fried lard and cracklings: harm and benefit

There is nothing to say about the benefits of fried, fatty foods. Including lard. And yet, if we compare the amount of carcinogens released when frying foods on a regular vegetable oil and on lard. In the second case, there are five times less of them. Therefore, if you want to fry potatoes, use lard as fat. In addition, in winter it will be an excellent source of replenishing kilocalories in the case when your work involves high consumption physical strength, and you have to long time be in the cold.

Fried lard

After the information provided, you will decide for yourself whether it is healthy to eat lard or not. The only thing you need to take into account is that this product is contraindicated for people with liver diseases, gallbladder and impaired cholesterol metabolism.

Salo: benefits and harms when losing weight

No product causes as much controversy as lard. It is sometimes declared to be a terrible poison, sometimes a panacea for all ailments. Let's figure out where the truth is.

Salo ( subcutaneous fat animals) people began to use at the dawn of civilization. This product with high nutritional value helped to survive the cold and contributed to satiety. This is a must-have product in northern latitudes, where we eat not only the usual lard, but also the subcutaneous fat of other animals, and even whales!

In Rus' widespread The lard was obtained during the raids of nomads. Asians, for whom eating pork is taboo, stole all livestock except for pigs. Lard became the hallmark of the Zaporozhye Cossacks when, in spite of the Muslim Turks, they began to cultivate the use of lard. To this day this product is business card Ukrainians.

Today, lard is an integral part of the diet of many peoples - Russians, Ukrainians, Belarusians, Hungarians, Bulgarians, Greeks, French, British, Finns and others. Therefore, the question of its benefits and harms is very relevant.

Composition of lard

Lard is a real calorie bomb. It consists almost entirely of fatty acids (saturated and unsaturated). The calorie content of lard is 770 kilocalories per 100 grams of product. In addition to fat, it contains a lot of substances necessary for humans:

- vitamins A, E, D, group B, nicotinic acid;
- complete amino acid set;
- unsaturated arachidonic acid, which is not found in vegetable fats;
- palmitic, linolenic, linoleic, oleic acids;
- vitamin F;
- “brain” cholesterol.

And if you consider that genetically the pig is very close to humans, lard is perfectly absorbed by the body and does not cause rejection, like some products of animal origin.

The benefits of lard

Nutritional value of lard

Lard is a real calorie bomb. If you are facing a difficult mental or physical work, a better “battery” cannot be found.

The benefits of lard for the nervous system

The cholesterol contained in lard is related to the cholesterol that makes up the brain. Therefore, consuming lard promotes the regeneration of brain and nerve tissue.

Benefits of lard for skin

The beauty vitamins A, E and D contained in lard, together with cholesterol and fatty acids, qualitatively improve the condition of the skin, prevent its aging and improve its protective properties.

The benefits of lard for blood vessels

For decades, nutritionists have been complaining about fat, saying that cholesterol clogs blood vessels and contributes to the formation of plaques. Cholesterol contained in lard, on the contrary, cleans blood vessels and makes them more elastic.

The benefits of lard for the heart

For the heart, lard is a panacea. Arachidonic acid content makes lard " building material"for the heart. And high energy value supplies energy to our motor.

Lard and alcohol

The best product for vodka and other alcoholic drinks is lard. It promotes the production of enzymes that break down alcohol, coats the stomach and partially neutralizes the fusel oils of low-quality alcohol.

The benefits of lard for cells

Lard contains saturated and unsaturated fats, which make up cell membranes human body. Lard helps improve the functions of intercellular membranes, improve intracellular metabolic processes and increase Operating efficiency cellular mitochondria (our internal power plants).

The benefits of lard for men's and women's health

Lard is good for reproductive system both women and men. It stabilizes hormonal balance, supplies the body with energy and protects a woman’s eggs from the harmful effects of toxins.

The benefits of lard for older people

Salo cleanses blood vessels and restores damaged brain cells, thereby reducing the risk of heart attack and stroke, preventing the process of self-destruction of the brain. In addition, lard can prolong the youth of the skin.

The benefits of lard for children

It is good for a little bunny to eat a sandwich with a small piece of lard. It will charge your baby with energy and strengthen him immune system. By the way, lard does not cause allergies and can even reduce its manifestations.

The benefits of lard in cancer prevention

Lard creates a slightly alkaline environment, thereby contributing to the suppression of pathological cells.

Harm of lard

Calorie content of lard

The biggest sin of lard is its high calorie content. Indeed, if you eat it uncontrollably, you can end up with your own lard in barrels. It's a matter of quantity. 20-30 g of lard per day will only bring benefits.

Religious ban on lard

Some peoples do not recognize lard. Muslims consider a pig to be an unclean animal; the Jewish Kashrut clearly prohibits eating all parts of this animal. Also, Asians don't like lard. It's all about metabolic processes. The metabolism of people of these nationalities is such that they are not able to completely digest lard. If your ancestors did not eat lard, this product may not be suitable for you either.

The harm of low-quality lard

We are talking not so much about the lard itself, but about low-quality lard. A spoiled product is a breeding ground for deadly microorganisms and, instead of being beneficial, can lead to fatal outcome. The lard from animals kept on antibiotics is also not good for consumers.

Let's talk separately about the cooking methods: raw salted lard with the addition of spices and garlic is healthy. Heat processing makes this product carcinogenic, and pork cracklings are rightfully considered harmful. Also, lard should not be stewed or boiled.

If not dangerous, then not useful, is the use of loose internal fat. Internal fat is invaluable in dermatology, but it is undesirable to eat it. All beneficial properties has only the subcutaneous fat of the animal.

Lard treated with liquid smoke is dangerous without a doubt. This is a chemical, a poison that permeates the product and enters the body with it. Refuse to buy such lard.

Contraindications to eating lard

There are a number of diseases when eating lard is contraindicated. This:

- serious illnesses gastrointestinal tract;
- severe liver and kidney diseases;
- overweight;
- disruption of cholesterol metabolism.

How to choose quality lard?

The key to the product’s benefits is its right choice. Here are the basic rules:

Buy lard only at official points of sale and if you have a certificate of product conformity and veterinary stamps on the carcass!
Scrape the fat from the skin with the back of a knife. Quality product scraped off in small grains.
Smell the lard. It should smell like good meat. The exception is ready-made lard with added spices and smoked lard.
High-quality lard is white, with a pinkish tint. Yellow or greenish tint suggests that the pig was not even slaughtered this year.
To check whether the lard has been treated with liquid smoke or covered with straw, scrape the skin with a knife. If the lard has been ground with straw, you will scrape off the dark layer and there will be a light layer underneath. After treatment with liquid smoke, the skin is stained evenly.
The lard should be dense and homogeneous, with or without streaks of meat.

How to store lard?

Store lard in the refrigerator, in a jar or tightly tied bag. You can also freeze lard. It is better to salt and treat fresh lard with spices (optional). In this form, it can be stored stably for up to a year.

As you can see, lard is an extremely healthy and valuable product from a nutritional point of view. Its harm is due to the method of preparation, incorrect choice and quantity of the product. Choose lard correctly, eat in moderation, do not heat-treat it and be healthy!

16:40

Ever since Ancient Rome Lard was considered a “plebeian” food because it served as an inexpensive but highly nutritious food for slaves.

In Rus', among peasants, starting from the 18th century, this was one of the main food products, and during the Mongol raids it was almost the only meat product, because pigs were livestock that were not stolen as tribute.

Is this food so “plebeian”? Let's figure out the benefits of lard (including everyone's favorite salted lard) for men, women and children, and whether it is harmful to the body.

Composition, nutritional value and calorie content

This is a high-calorie, vitamin-rich product. It was not in vain that they fed slaves with it.

Eating lard adds strength, nourishes the brain, and saturates well.

Contains vitamins E (1.7 mg), small quantity vitamin A, B vitamins - B1, B2, B3 ( nicotinic acid), B4 (choline), B6, .

Necessary for a person microelements are contained in the product almost in full force-, sodium and manganese.

The content is especially high (7 μg) and (0.2 μg).

The most valuable component is arachidonic acid. In terms of its content, lard is ten times higher than butter.

What else is lard, including salted lard, good for the body? Unsaturated fatty acids– linoleic, oleic, arachidonic, palmitic and others - participate in the formation of vitamin F.

He is responsible for lipid metabolism, and preserving youth and beauty. Total fatty acid content - 39.2 g.

The calorie content of lard is high - 902 kcal per 100 g of product. The energy value is determined by the content of protein (1.4 g) and fat (92.8 g).

Useful properties

In the subcutaneous layer of fat, the animal accumulates biologically active substances, which can be used to improve the condition.

That's what it's called "tasty and healthy":

product - good prevention oncological diseases;
radionuclides do not accumulate in it;
arachidonic acid promotes excretion from the body bad cholesterol, promotes the dissolution of existing in blood vessels cholesterol plaques, and eating lard with garlic enhances this effect;
high energy value helps to quickly restore strength - it is enough to eat a very small amount;
useful for strengthening the heart muscle, nourishes the brain, has a positive effect on kidney function;
selenium is necessary for those actively involved in sports and people whose work involves heavy physical activity;
amino acids help normalize hormonal background;
thanks to choleretic effect and the ability to coat the gastric mucosa, use is indicated for people with diseases of the digestive tract;
not subject to fermentation and rotting processes, easily digested.

For women

A woman at any age wants to look beautiful. Many people exhaust themselves with low-calorie diets, sometimes without suspecting that I have a great weight loss product on hand..

Oddly enough, this is salsa with its high calorie content. The polyunsaturated fatty acids contained in it cause fat to be broken down.

By consuming a little bit of it every day, after a while you will notice that your waist has become thinner, and the numbers on the scale are no longer so scary.

At the same time, the body receives enough nutrition for an active life.

Selenium is a “magic” trace element, strong antioxidant, promotes excretion free radicals, slows down aging.

For pregnant and nursing mothers

Salce is healthy to maintain and restore strength after childbirth. Female body naturally wise.

From 10-12 weeks, he accumulates moderate fat deposits in order to provide himself with a resource for recuperating after hard work - bearing and giving birth to a child.

Lard is a source of such useful reserves. Palmitic, linoleic and oleic acids will support hormonal levels, normal development fetus and placenta, formation of amniotic fluid.

For men

What kind of meetings in men's company with vodka and without salted lard?! This delicious snack. A plate with it always decorates festive table- and not in vain.

A piece of lard eaten before drinking alcohol will significantly reduce the degree of intoxication.

Salce is traditionally included in the “tormozka” that wives collect for work for their miner husbands. A small piece will give you more strength than meat or bread and butter. For the same reason, it is included in the diet of athletes.

For children

This controversial issue . The point is not about the possibility of including lard in a child's diet and its overall benefits, but about the amount that a child can eat without harm to health.

Many have seen how sometimes a grandmother slips a piece of lard into a one-year-old child. And the baby enjoys mulling over what, in our opinion, is not a very useful product for him.

None harm children's body it won't work if you give it to your child a little at a time. The daily harmless norm for children is 15 g.

Possible introduction into the diet of children after two years when the body assimilates almost any food. Lard works well on digestive system, has a beneficial effect on the growing body.

It is better to give it to children in the form of lard. All useful substances are concentrated in layers extending 2.5 cm from the skin.

Take the product from trusted sellers to avoid infecting your child with helminths. For the same purpose baby food It's better to cook it.

How much and how to eat

people who are obese or simply have overweight, – no more than 20 g per day;
for athletes, people leading an active lifestyle or engaged in heavy physical labor - 60 g per day;
those who move little can eat up to 40 g without consequences, but only with black bread. Up to this norm, fatty acids will help break down fats. On top of it, additional ones will begin to be deposited, not at all necessary for the body fat reserves;
It is best to eat without salt in the amount of 20-30 g per day.

What is it eaten with?

The best companions to lard are vegetables. When fried, it is a good addition to omelette, potatoes, and porridge (especially buckwheat).

No need to overcook it too much. Cracklings will not be beneficial - they contain carcinogens.

Any food can be fried in lard– fish, meat, vegetables. Potatoes are especially tasty on it. Lard does not burn and does not emit harmful substances.

If you add it to it, you will get an excellent spread for a sandwich. It can be supplemented with herbs, nuts and spices.

For those who want to lose weight, you should not combine a fatty product with bread or potatoes.

Selection and storage

This is a special product; you need to take your choice and purchase seriously. First rule– do not buy in the store. It is unlikely that the seller will be able to vouch for freshness.

Another thing is the market, especially if the seller is not a reseller, but the owner himself. He will be able to tell what he fed the pig, because the quality of the product depends on this.

Basic selection rules:

The “Everything Will Be Good” program tells and advises how to choose lard:

It’s not enough to buy lard and prepare it, you need to preserve it just as tasty and healthy:

fresh stored in the refrigerator for no more than 10 days, frozen - 3-4 months;
smoked will not lose its taste for six months if stored in the refrigerator and for more than a year if stored in the freezer;
lard can be stored for a long time - about 3 years, but only in glass, well-sealed containers in the refrigerator;
salty– in the refrigerator for no more than a month, in the freezer – about a year;
highly saline can be stored on the balcony or in rolled up cellar jars for up to six months.

When buying a large piece, do not rush to process it immediately. Divide into pieces, place in the freezer and cook in small portions as needed.

How to cook

Is it healthy to eat salted lard? All methods of salting pork lard save useful qualities and properties.

If the product is intended for children or you simply do not really trust cleanliness, it is better to prepare it hot - boil it, rub it with spices and put it in the refrigerator.

For those for whom hot spices and large amounts of salt are contraindicated, you can make lightly salted salsa or make lard from it– Heat over low heat and put in a tightly screwed jar in the refrigerator.

Frying with it is healthier than frying with butter.

Smoked lard is not for everyone. This is an unnecessary burden on the liver and pancreas. Smoking may not be traditional, but using “liquid smoke”.

But smoked lard can be stored for a long time without losing its taste.

Simple recipes

Dry pickling

A well-washed and dried piece is laid out on a cutting board. Cuts are made in the pulp where the garlic is stuffed.

Salt, ground pepper, cumin or other seasonings are mixed to taste, a piece of lard is rubbed and sprinkled with them.

Careful not to shake off the spices, wrap the piece in foil and refrigerate for 2 weeks.

The benefits are enhanced by the addition of garlic. The taste is simply excellent.

Hot salting

You will need husks of 5-7 onions, 5-6 peppercorns, bay leaf, salt, spices to taste. The husk is boiled for 5 minutes in such an amount of water that will completely hide the lard cut into large pieces.

The heat should be reduced and the husks should be simmered for 10 minutes. Grind pepper, bay leaf, add other seasonings. Rub a mixture of spices into the cuts on the lard and sprinkle them over the entire piece.

Wrap in foil and put in the freezer. It is considered fit for consumption after the piece is completely frozen.

In a slow cooker

Soak the onion peels, then rinse and put half of them on the bottom of the bowl, then put a layer of lard, bay leaves and peels again, pour everything with a brine of sugar and salt and put on simmer mode for 1 hour.

After turning off the multicooker, leave the lard in the brine for 8-10 hours. Then dry, rub with crushed garlic and any other spices. Keep in the freezer until completely frozen.

Contraindications and restrictions

The principle when using is to know when to stop. No matter how tasty it is, it is simply contraindicated to overeat.

People with excess weight, diseases of the pancreas and biliary tract should use with caution.

Metabolic disorders can also serve as a contraindication to the consumption of lard. Both types are not directly prohibited, but you need to know what foods you can eat it with.

Lard should not be too salty or spicy, and the amount eaten should not exceed 30 g per day.

Use in folk medicine

This is very old folk remedy which helps with many diseases:

they treat colds;
joints for arthritis, inflammation and injuries (use lard);
nursing mothers treat mastitis by applying lard to the breast;
placing a piece of fresh lard on aching tooth, you can relieve pain;
mixed with celandine juice, nightshade herb and egg white(everything is infused) helps well with weeping eczema;
very effectively restores after serious illnesses and operations;
Helps get rid of heel spurs.

Eating lard is a matter of taste; some people simply don’t like it. But you shouldn’t refuse just because it’s supposedly harmful.

Eat with pleasure, gain strength, lose weight, but do everything in moderation. And be healthy!