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Black currant is an extraordinary benefit of a familiar berry for our body. Is blackcurrant jam healthy? Properties of black currant and arthritis

Blackcurrant is considered a pantry of health; it ranks first in terms of health benefits, and its taste is excellent. Its taste and aroma cannot be confused with anything even with your eyes closed. Let’s find out why blackcurrant is good for the human body, what medicinal properties and contraindications it has.

Chemical composition of black currant berries

One glance at the chemical composition is enough to appreciate the enormous benefits of its use for the health of our body. Black currants contain:

Vitamins (C, groups B, A, E, K, P, D.)
Macro and microelements (iron, manganese, potassium, calcium, phosphorus and others).
Organic acids (citric, malic, salicylic, phosphoric, others).
Pectins, sugars.
Essential oils, tannins, phytoncides.

Blackcurrant is a champion in many ways:

In terms of vitamin C content, it is second only to rose hips, and is far ahead of all citrus and other fruits. 15 g ripe berries enough to provide the body with its daily requirement. This huge amount ascorbic acid – very important element composition of these fruits, since it brings a person the most great benefit. Helps strengthen protective properties body, reducing the likelihood of developing diseases of the heart and blood vessels, normalizing work nervous system, eliminating headaches and much more.
The content of vitamin P (which helps strengthen the walls of blood vessels, hematopoiesis, bile secretion function of the liver, normalizes blood pressure, and improves the absorption of ascorbic acid) is also record-breaking. Just 100 g of black currant contains about 10 daily norms for humans.
In terms of the presence of vitamin E, the berries are second only to sea buckthorn and chokeberry.
These berries are also among the leaders in the amount of tannins and pectins.

Its calorie content is not high - about 63 kcal per 100 g of fruit.

What are the benefits of black currant berries, their contraindications

Black currant berries have unique taste, their use is extremely beneficial for the human body. Therefore they are often used in traditional therapy for the prevention and treatment of illnesses.

What are the benefits of black currant fruits? They are used as a means:

Anti-inflammatory, diaphoretic.
Vitamin, tonic, stimulating metabolic processes in the body, increasing appetite.
Hematopoietic, blood purifying and vasodilator.
Diuretic.

To enhance immunity and destroy influenza viruses.
As a multivitamin for hypovitaminosis, anemia, cough.
To increase hemoglobin in the blood (grind the berries with sugar). IN recovery period after operations, serious illnesses.
As an anti-inflammatory and diaphoretic medicine for colds, coughs, hoarseness (pour 1 tbsp of boiling water over 1 tbsp of berries, leave for 1 - 1.5 hours, take 1 glass 3 - 4 times a day). For severe cough (mix juice with honey or sugar).
To cope with a sore throat (gargle with juice diluted with water).
To improve performance gastrointestinal tract, stopping colic, treating dysentery, diarrhea (decoction of dry berries).
In the form of fresh juice for stomach ulcers and duodenum, gastritis (with low acidity), metabolic disorders, kidney diseases.
To prevent heart and vascular diseases. To reduce high blood pressure, prevention of atherosclerosis: grind the berries with sugar (ratio 1:2), take three times a day, 1 s. l. grated berries with 3 c. l. water.
For prevention and treatment oncological diseases.
To improve memory, prevent Alzheimer's disease.
How natural remedy treatment of skin diseases (dermatitis, diathesis).
During menopause, painful periods.
To improve skin condition, combat overweight, wrinkles.

Medicinal properties and contraindications of black currant leaves

Not only the fruits of this shrub, but also the leaves and twigs have beneficial properties.

Blackcurrant leaves are rich in vitamins, phytoncides, minerals, essential oils, and tannins. They contain even more ascorbic acid than berries. Thanks to such a rich composition, they have amazing healing properties and are effectively used in traditional medicine. The leaves are used as a tonic, anti-inflammatory, antirheumatic, antiseptic, diuretic, and cleanser.

Blackcurrant leaves in the form of infusions and decoctions are recommended for speedy recovery after serious illnesses, operations, strengthening the heart and blood vessels, normalizing blood pressure, preventing cancer, and Alzheimer's disease. It will also help improve vision, kidney function, liver function, gastrointestinal tract, and diabetes.

Tea with blackcurrant leaves

The most common use of black currant leaves is as a vitamin tea that improves immunity. Brew 1 s. a spoonful of dry leaves or 2 ts. l. chopped fresh with 1 liter of boiling water (if desired, add 1 teaspoon of tea leaves, preferably green, without aromatic additives). Let it brew for 20 minutes and drink wonderful tea!

At the dacha, I often brew tea as follows: in a mug (0.5 liter volume) I put a bag of ordinary green tea and 5 - 6 currant leaves. I pour boiling water over it, let it brew until it cools a little - it turns out a wonderful drink - fragrant, healthy.

Treatment with blackcurrant leaves

Currant leaves are used in the treatment of:

Colds, coughs, bronchitis, as an anti-inflammatory, diaphoretic medicine. Prepare an infusion from the leaves (1 tbsp of boiled water, pour 1 tbsp of dry leaves, leave for 20 minutes), drink like tea (preferably with honey). For hoarseness or sore throat, gargle with the infusion. During the cold season, it is recommended to take 50 ml of blackcurrant leaf decoction daily to prevent colds and flu.
Anemia (anemia), urolithiasis, cystitis, pyelonephritis. Pour 5 - 6 s. l. crushed leaves in a liter of boiling water, leave for 1 hour, take 5-6 times daily, 1 glass (can be with honey or sugar).
Rheumatism, gout. Brew 1 s. l. leaves (chopped) 1 tbsp. boiling water Wrap up, leave for 2 hours, filter. Drink half a glass 4-5 times a day.
Hypertension. Pour 30 g of dry leaves with half a liter of boiling water. After infusion, drink 100 ml three times a day.
Skin ailments (rashes, irritations, prickly heat). Take a medicinal bath with a decoction of currant leaves, which is no less effective than a bath with a string.

To prepare infusions and decoctions, you can use not only fresh leaves, but also dry. For drying, it is better to collect young May leaves, they contain more medicinal substances. Dry in a ventilated area or under a canopy in the open air. Store for no more than 2 years, if longer beneficial properties are lost.

Black currant, contraindications

Contraindications for using black currant leaves are the same as for eating berries. Leaves, like berries, can cause harm to the human body suffering from:

Diseases of the gastrointestinal tract with high acidity.
Hepatitis.
Thrombophlebitis.

Of course, individual intolerance to black currant is also a contraindication.

This is what black currant is a shrub that is useful for humans, the medicinal properties of its leaves are not inferior to the fruits in terms of benefits for the body, so it is not called the pantry of health for nothing.

Other useful articles:

Everyone has heard at least once in their life that black currants are valuable for health. Some people know for sure own experience about its properties. But few people know what the benefits of blackcurrant are and why it has a reputation as a healing berry.

Medicine

Not only the berry, but the whole plant has healing properties. The benefits of black currant are generally recognized; it is often used as medicine for therapeutic and prophylactic purposes.

In medicine, currants are used as:

Diaphoretic, multivitamin, tonic, diuretic, anti-inflammatory agent;
for problems with the cardiovascular system, anemia;
antitussive for illnesses respiratory tract;
a remedy that helps strengthen the body's resistance to infection.

Black currant is especially necessary for hypertension and gastritis with low acidity. The leaves are used to treat skin diseases, allergies, gout, diabetes, and rheumatism. Currants are also used for urolithiasis, inflammation bladder, edema, with stomach ulcers with slight acidity.

Black currant contains vitamins, useful substances and minerals significantly more than other berries. It is considered a product healthy eating, which affects health, increasing immunity and strengthening the body. The benefits of black currant for various diseases great.

Chemical composition

The round berries have a sweet and sour taste and a recognizable specific smell. The red-brown tint of the berry pulp and the black color of their peel give valuable anthocyanins, which have antioxidant and antimicrobial properties. In addition to them, black currant contains a number of vitamins: B1, B2, P, A, H, E, K and others. Black berries contain a lot of vitamin C; in terms of its content, currants are a record holder.

The small “beads” contain iron, phosphorus, sodium, as well as magnesium, calcium and potassium. It is precisely because of the high content of vitamins and macroelements that black currants are beneficial. Fructose, glucose, flavonoids, pectins, glycosides, and tannins were also found in the berries.

A leaves shrubs contain carotene, phytoncides and essential oils.

Currants are low in calories, because 100 g of fruit contains 40 kcal.

Benefit

The importance of vitamins

Valuable vitamin composition The consumption of currants makes it an important and sometimes difficult to replace food product for many diseases. It is enough to eat up to twenty berries every day to get your daily requirement of vitamins.

Vitamin C helps strengthen the condition of blood vessels, immunity, cartilage, nervous system, bones, helps cope with viruses, relieves fatigue, various inflammatory processes, prevents the aging of the body. It is most accumulated in the fruits, flowers, buds, and leaves of currants, which allows the plant to be used as a diuretic, diaphoretic and protective agent.

Vitamin A except antioxidant and restorative action promotes the production of macrophages that devour bacteria, cleanse blood vessels and human lungs. It protects against cancer and improves skin.

Folic acid necessary for everyone, but especially useful for women. During pregnancy, it helps to carry and give birth healthy child, and during menopause, reduce painful symptoms.

Vitamin H regulates the amount of sugar in the blood. To combat diabetes mellitus– this is an important and useful property of currants. It also improves the condition of the skin, the structure of nails, hair, and promotes the quality of the nervous system. The ability of a vitamin to reduce excess fats makes black berries beneficial for people who are overweight.

Importance of Macronutrients

The second most important group of the chemical composition of currants are macroelements.

Calcium- a well-known sealant of bones, nails, hair, teeth. It is very important for children, pregnant women and the elderly. Calcium also reduces the risk of tumors, diabetes, and cardiovascular diseases.

Phosphorus strengthens gums, teeth, reduces joint pain, restores the body after illnesses and surgeries.

Sodium normalizes blood pressure, helps improve heart function, regulates the gastrointestinal tract.

Potassium Provides the brain with oxygen, normalizes blood pressure, improves muscle function. His great content in currants makes it a medicine for patients with myasthenia gravis and muscular dystrophy. Thanks to this element, black berries are used for physical and mental exhaustion, heart rhythm disturbances, fatigue, and some female diseases.

Meaning of other substances

Due to the presence of pectins, flavonoids, phytoncides and tannins in the composition, the arsenal increases useful characteristics currants

Phytoncides, which are contained in currants, relieve stress, help treat colds, and are involved in the fight against insomnia.

Flavonoids prevent development and growth cancer cells, strengthen the immune system, help with atherosclerosis, and inhibit cell aging.

Pectins, which are included in black currants, serve as orderlies of the body. They remove radioactive substances, toxic metals, pesticides, purify the blood, and reduce cholesterol. Pectins also improve metabolism, gastrointestinal function, and blood circulation.

Tannins, which are known for their anti-inflammatory and astringent properties and the ability to fight many microbes, allows the plant to be used for colds, diarrhea, and stomatitis. Thanks to these components, berries are useful for intestinal inflammation and gastrointestinal imbalance.

Harm

Black berries are prohibited in case of increased stomach acidity, hyperacid gastritis, or inflammation of the stomach. Although fresh fruits and juice are allowed to be consumed for liver problems, they are prohibited for use in case of hepatitis.

Black currants will be harmful if you drink juice from the berries after previous heart attacks and strokes due to the likelihood of thrombosis. In children, natural currant juice can provoke allergies, although in small doses it increases hemoglobin in the blood. During pregnancy, some doctors believe that it is better to avoid drinking currant juice.

The plant got its name from the word “currant”, which in ancient Russian means a strong smell. Of all the currant varieties, only the black berry has a significantly pronounced aroma.
Blackcurrant is used as a marinade for meat.
Based on research results, scientists have found that black berries contain four times more vitamin C than citrus fruits, and twice as much potassium when compared with bananas.
One glass of black berries can replace: in terms of the presence of ascorbic acid - about five lemons, in terms of the amount of vitamin B1 - up to six slices wheat bread, according to pectin content - a serving of salad.

The enormous benefits and low harm of black currant make it a popular, tasty, natural storage of the components required by humans. Berries help the body resist various diseases. Don't hesitate for a minute to add blackcurrant to your grocery list as your best friend. This amazing berry can bring many benefits to the body.

At home, and then prepare delicious and healthy desserts, jam. Traditional medicine has long and effectively used this plant to treat all kinds of ailments. Blackcurrant is a fruit-bearing shrub that produces juicy, sweet and aromatic fruits. The size and shape of the fruits of this plant depend on the variety, of which there are more than 200 today.

Composition and calorie content

Currants are useful for acute respiratory viral infections and acute respiratory infections and for strengthening the immune system. If you eat just a few berries a day, you can protect your body from various infections and stay in good shape. Blackcurrant is a low-calorie product and it is for this reason that it is often included in various diets.

There are only 44 kcal per 100 g of fruit.

Currants are especially distinguished as medicinal plant due to the high concentration of vitamin C, Potassium, Cobalt, Copper and Molybdenum:

Vitamin C promotes the absorption of iron; its deficiency leads to problems with the hematopoietic system. The berry is saturated with vitamin C by 65% of the total composition of its beneficial substances;
Potassium important element for cardiovascular system. He participates in the processes of carrying out nerve impulses;
Cobalt participates in the formation of fatty acid metabolic enzymes and folic acid;
Copper important for the hematopoietic system and the process of digestion of proteins and carbohydrates. She important participant in the process of delivering oxygen to body tissues;
Molybdenum accelerates the action of ascorbic acid, removes uric acid from the body, speeds up metabolism.

Below is the chemical composition per 100 g of fruit.

Vitamins:

Beta Carotene - 0.1 mg;
RR - 0.4 mg;
C - 200 mg;
A - 17 mcg;
E - 0.7 mg;
B4 - 7.6 mg;
B1 - 0.03 mg;
B2- 0.04 mg;
B5 - 0.4 mg;
B6 -0.13 mg;
B9 - 5 mcg.

Microelements:

Copper - 130 mcg;
Boron - 55 mcg;
Iodine - 1 mcg;
Cobalt - 4 mcg;
Fluorine - 17 mcg;
Iron - 1.54 mg;
Manganese - 0.18 mg;
Selenium - 0.6 mcg;
Zinc - 0.13 mg.

Macronutrients:

Sodium - 32 mg;
Phosphorus - 17 mcg;
Magnesium - 31 mg;
Calcium - 36 mg;
Potassium - 350 mg;
Sulfur - 2 mg;
Chlorine - 14 mg.

Sugars, fructose, glucose;
Starches and dextrins;
Pectins;
Tannins;
Phyttoncides;;
Essential oils;
Fatty acids(Omega-3,-6) and organic.

The benefits of black currant

Perhaps of all the berries we know, black currants are the healthiest. This is due high concentration ascorbic acid and general chemical composition. It is important to say that the beneficial properties are characteristic not only of the berries, but also of the leaves. They contain magnesium, manganese, sulfur, copper, silver and vitamin C in high concentration. Both currant leaves and branches are used in the treatment of various ailments. They are capable of destroying the dysentery bacillus, help with joint diseases, and are very effective in acute respiratory viral infections and acute respiratory infections. The fruits of this plant are consumed raw, and compotes and jams are made from them. Many people make infusions, decoctions and fruit drinks.

Is as follows:

Increases and strengthens immunity;
Has antiseptic and anti-inflammatory properties;
Positively affects the cardiovascular system and hematopoietic system;
Is a disease prevention visual organs;
Cleanses the urinary system and liver;
Improves the functioning of the gastrointestinal tract.

For men It is recommended to include black currants in your diet, as they biochemical properties help improve blood circulation and reduce, strengthen capillaries and vessel walls, which helps avoid the risk of developing atherosclerosis. In addition, black currant fruits have a beneficial effect on potency, helping in the fight against premature ejaculation. Increases libido. Men are susceptible to earlier deterioration of vision and the development of diseases such as glaucoma and cataracts. The unique composition of black currant, which includes provitamin A in high concentration, and a number of other vitamins that strengthen optic nerve, helps to stop destructive processes organs of vision.

For women Eating blackcurrant fruits is no less important. Almost 80% of the female population faces problems due to physiological characteristics. This plant has a strong anti-inflammatory effect; it helps eliminate various inflammations and cleanse the kidneys of infections. At menstrual pain helps to remove pain syndrome and improves reproductive function. It is recommended to consume currant fruits during menopause. The plant helps speed up metabolism, eliminates pathological fatigue and relieves hot flashes associated with menopause.

For children Black currant fruits are a must. It strengthens the immune system and helps avoid various colds. The plant improves the functioning of the digestive tract and increases appetite. Is a growth stimulator and normal development baby. Prevents the development of anemia. The fruits of the plant help get rid of infections oral cavity which children often suffer from. In addition to these beneficial properties, the plant is a natural enterosorbent, helping to remove heavy metals and radionuclides from the body.

Pediatricians recommend introducing black currants into your baby’s diet in the form of non-concentrated fruit drink starting at 6-7 years of age. one month old. The drink is administered in an amount of 20-30 ml and, if allergic reactions do not occur, then by the age of one year the child can consume 80-100 ml of this vitamin fruit drink.

Use in folk medicine

In folk medicine, various herbal teas, which contain black currants. For these purposes, the leaves and branches of the plant are mainly used. Healing teas have diuretic and anti-inflammatory properties. Leaves infused with white wine have a tonic and restorative effect.

Black currant fruits various forms, specialists alternative medicine used to treat kidney diseases and urinary tract, for diseases of the liver and gall bladder, for various colds and problems with the gastrointestinal tract.

Berry decoction

A decoction of black currant berries is an immunostimulant. It is drunk to improve metabolic processes, for vitamin deficiencies and colds. The drink is an excellent substitute for any tea, as it is very aromatic and has a pleasant taste. In winter, when there is a deficiency of vitamins, a decoction of the fruits of this plant can supply the body with all the required elements for normal functioning. Tones and restores strength.

Both fresh and frozen berries are used to prepare the decoction. There are many ways to prepare a decoction. For “hot” decoction of currant berries we need: pour 2 tbsp. berries with a glass of boiling water. Then bring to a boil and cook for 10 minutes. Leave for 30-40 minutes and strain. Drink 1⁄4 cup 3-4 times a day.

For “cold” decoction of black currant berries we need: grind 2 tbsp in a blender. berries and mix with 2 tbsp. honey Then pour 250 ml of water or tea. You can consume it either warm or cold, half a glass 2-3 times a day.

Decoction of leaves

Decoctions of the leaves, both fresh and dried, are effective in treating urinary tract problems. By flushing the urinary system, purines and uric acid are quickly removed. A leaf decoction is recommended as an analgesic and rinsing agent for cystitis, nephritis and pyelonephritis. A decoction of the leaves, like a decoction of berries, is drunk for diseases of the cardiovascular system, hematopoietic system and joint diseases. No less effective for digestive problems and diseases of the upper respiratory tract. You can use a leaf decoction externally, in the form of compresses for dermatitis.

In order to cook “rinsing” diuretic decoction of currant leaves, you need to take 6 tablespoons of crushed raw materials and pour 1 liter of boiling water. It is recommended to insist in a thermos for at least an hour. The decoction is consumed 1 glass 5-6 times a day.

For treatment joint diseases leaf decoction prepare as follows: 1 tbsp. crushed raw materials, pour 250 ml of boiling water. Leave for 1.5-2 hours and filter. Drink half a glass 4-5 times a day. Recommended to be consumed warm.

Berry infusion

An infusion of currant berries is a more concentrated medicinal product than a decoction and is recommended for use when weak immunity, vitamin deficiency and colds of various etymologies. It has an anti-inflammatory, antiseptic effect, reduces fever and helps with severe cough.

Classic way preparations berry infusion is the following recipe: 2 tbsp. dry blackcurrant berries are poured with a glass of boiling water and left in a thermos for 1.5-2 hours. Use 1 tbsp three times a day. in a warm form.

For immune-strengthening infusion of black currants and rose hips follows: 25 grams of dried berries, pour 250 ml of boiling water. Leave in a thermos for 1.5-2 hours. Take half a glass 2 times a day.

Berry infusion can be used externally to eliminate acne and dermatoses. Apply with a cotton swab soaked in the infusion to the affected areas.

Alcohol tincture

Very popular among the people alcohol tinctures on black currant. Gourmets note that they cannot find more aromatic infusions with a subtle sweet and sour taste. But, in addition to its aromatic and taste qualities, currant tinctures bring great benefits to the body. The result is a warming, vitamin drink that wonderfully regulates metabolism in the body, strengthens and dilates blood vessels, which prevents blood clots, and also helps cope with colds.

Fresh and frozen fruits of the plant are suitable for preparing the tincture. You can use jam. The alcohol base can be absolutely anything.

Classic currant tincture with vodka prepared as follows:

Mash half a kilogram of fresh ripe currants to a paste;
Add 10 fresh currant leaves to the resulting mass and pour in 1.5 liters of vodka;
Pour the resulting mixture into a jar and leave covered for 1-1.5 months;
Strain the fermented drink and pour into bottles, capping tightly;
Consume no more than 50 grams per day for 2 weeks to achieve a therapeutic effect.

Black currant juice

General recognition among traditional healers uses freshly squeezed currant juice. It is useful for people suffering from heart diseases associated with rhythm disturbances, and for anemia, since the vitamin C contained in the fruits of the plant plays a role in important role in the supply of oxygen to all organ tissues and processes circulatory system. Helps well with complex treatment liver diseases (except hepatitis), and for various problems digestive system.

If you mix freshly squeezed currant juice in a 1:2 ratio with honey, you will get an excellent expectorant. The same remedy is used to prevent hypertension.

If you don't have a juicer, there is easy way prepare currant juice. To do this you should:

Pour 1 kg of berries into 0.5 liters of water and boil, stirring for 5 minutes;
Crush the berries and squeeze the resulting juice into a separate container;
Pour the cake again with 250 ml of water and also boil for 5 minutes;
Squeeze and add the liquid to the previously obtained juice (the pulp is no longer needed, it can be disposed of);
Strain the juice thoroughly and boil, skimming off the foam;
Pour the hot juice into prepared sterilized jars and close with lids.

Jam

Fragrant blackcurrant jam will delight all family members. This is not only tasty, but also a healthy delicacy. Heat treatment of berries does not deprive them of their healing properties. Jam is an excellent enterosorbent. Has anti-inflammatory and diuretic effect. Its use is especially common for colds.

Jam also benefits intestinal infections, destroying pathogenic microflora caused by fungi. With complex treatment various diseases using antimicrobials and antibiotics, enhances their effect.

Easy to make currant jam according to the five-minute recipe. To do this you will need: prepare a syrup from 1 kg of sugar and 350 ml of water. Pour 1 kg of berries into the resulting syrup and boil for 5 minutes, stirring. When hot, pour into sterilized jars and seal.

Can be cooked “cold” jam. To do this, pass 1 kg of berries through a meat grinder and add 2 kg of sugar. Mix well, cover with gauze and leave for a day, stirring occasionally. Place in sterilized jars and sprinkle about 2 cm of sugar on top. This jam can be stored in the refrigerator; there is no need to roll it up.

Black currant during pregnancy

During the perinatal period, women need to receive sufficient quantity all vitamins and minerals, both to maintain your health and for the normal development of the baby. Blackcurrant perfectly replaces a whole range of synthetic vitamin preparations thanks to his chemical composition.

Benefits of black currant for pregnant women:

Helps in the fight against colds;
Normalizes hemoglobin levels;
Regulates blood pressure and reduces the level of “bad” cholesterol;
Relieves swelling by flushing the urinary system;
Strengthens the immune system;
Helps with diarrhea;
Removes depressive states and fatigue;
Relieves attacks of nausea;
Strengthens hair, gums, teeth and nail plates.

Individual intolerance to one of the components of the berry, or allergic reactions of any etymology, since the fruits of the plant can enhance them;
Thrombophilia;
Increased acidity and spicy chronic inflammation Gastrointestinal tract;
Constipation.

As for the lactation period, doctors do not recommend consuming black currants until the baby is 6 months old. She can call food allergies at his place. After this time, if breastfeeding continues, the mother can try a few berries and observe the baby’s reaction. If everything is in order, then you can carefully include it in the diet of both mother and baby in the form of non-concentrated fruit drink.

Application in cosmetology

Blackcurrant oil extract is widely used in traditional and alternative cosmetology. Oil is obtained from berry cake. It is used in the production of various creams, masks, shampoos, as well as in aromatherapy and perfumery. Currant oil goes well with other scents, especially floral-sweet ones.

To strengthen your nails, you can take baths with the addition of currant leaves.

Leaf extract and currant juice are also used in cosmetology. Creams based on them are suitable for the care of dry and problem skin. Effectively restore, nourish and moisturize skin. They activate the regenerative properties of the dermis and help with various dermatitis, as well as with acne problems.

Black currant fruits have a refreshing, anti-inflammatory, rejuvenating and whitening effect. Therefore, they are often used to produce cosmetics which help against premature aging for age group from 35 years old.

Currant-based masks are useful in the fight against age spots, improve complexion, vitaminize and smooth the skin.

Many domestic manufacturers of natural cosmetics ( Natura Siberica, AquaFruit, SmoRodina, Folk cosmetics No. 1) use currant fruit extract in their products.

If it is not possible to purchase currant-based cosmetics, you can make them at home. To cook nourishing mask for aging and fading skin necessary: mix 1 tbsp. l. honey with 3 tbsp. currant puree and 50 grams of fat cottage cheese. The mask is applied in a thin layer for 10-15 minutes.

In order to cook currant mask, you will need to grind 5 grams of dry brewer's yeast and mix with 5 grams of white clay. Dilute the resulting mixture with 10 ml of freshly squeezed currant juice. The mask is applied in a thin layer for 10 minutes.

Contraindications

Any medicinal plant can be not only beneficial, but also harmful. Blackcurrant fruits have a number of contraindications. It is not recommended to eat berries:

For allergic reactions of any etymology;
For acute chronic diseases Gastrointestinal tract and increased acidity;
If there are structural and functional diseases kidney problems caused by metabolic disorders;
For thrombophilia;
In pre-infarction or pre-stroke condition.

It is strictly forbidden to consume currant fruits and currant-containing drugs for hepatitis, since sharp forms may be accompanied by esophageal varices (esophageal varices). When dieting, you should not eat anything sour, incl. and currants, as they are high in vitamin C, which can cause internal bleeding.

Black currant is a very tasty and also healthy berry.

Due to its extraordinary properties, black currants are used not only in cooking, but also in medicine.

It can be eaten not only for dessert, but also as a

prevention of various diseases.

What are the benefits of black currant?

In general, you can not sin against the truth if you say that black currant is a real pantry, the key and the path to your health.

Currant berries contain vitamins B and P, provitamin A - carotene it contains up to 3% mg. There are also pectin substances, essential oil and phosphoric acid, tannins and potassium salts, iron and phosphorus. Blackcurrant leaves also have medicinal properties, as they contain copper and sulfur, magnesium and manganese, phytoncides, large number essential oil and vitamin C – as much as 250 mg, and this is daily norm. If we talk about vitamin C, then there is even more of it in black currants than in other plants. In order for your body to replenish daily dose vitamin C, you only need to eat 20 blackcurrants. Medicinal purposes can be achieved by using both leaves and berries.

black currant, useful qualities which consist not only of vitamin content, but can even prevent cancer, as well as various diseases cardiovascular system. In addition, black currant will not allow you to weaken mental abilities in older people.

If we compare the fruits of black currants with other berries, then in terms of the content of minerals, vitamins and other useful substances it surpasses any fruit and berry crop many times over. Not long ago, scientists were able to find out that blackcurrant will help you don't get sick diabetes mellitus That’s why so often, for any illness, doctors prescribe that, in addition to medications, you drink fruit drinks and compotes made from blackcurrant, and also eat its berries when they are in season.

Blackcurrant is also useful because it not only protects the body from cancer, but also from Alzheimer's disease. Also, black currants will allow you to maintain sharp vision for a long time.

Many people know the beneficial properties of black currant, which is why the leaves of the bush are often used in the treatment of liver diseases and kidney stones, in the treatment of respiratory diseases. Eating such berries is also extremely useful for atherosclerosis.

It should also be noted that a high content of vitamin C is very important for healthy body. Vitamin C, as well as anthocyanides, have antioxidant properties. The benefits of black currant include both disinfectant and anti-inflammatory properties. Very often, blackcurrant juice is used to treat sore throat. By the way, traditional medicine has gone even further - decoctions of black currant leaves relieve both fever and diarrhea.

Scientists did not even argue about the benefits of this berry - it was unanimously recognized as the most useful. Of course, currants will easily and quickly increase resistance to various diseases.

It is also very good that when canning black currants, when preparing compotes and jams, the berry retains absolutely all its beneficial properties.

And another benefit of black currant is that it can restore after very serious illnesses or even operations. Usually, the attending physician recommends blackcurrant juices for such patients.

If you suffer from diseases such as hypertension and anemia, stomach ulcers and bleeding gums, gastritis, then be sure to prepare yourself a decoction of berries, they will help you cure the disease. If there is skin diseases and rashes, then you should try taking baths with concentrated decoctions of black currant leaves.

In addition, such infusions are recommended as a means to quickly rid the body of purine and uric acid. In addition, doctors often prescribe such drugs as a laxative and diaphoretic, as rehabilitation treatment metabolic disorders and to stop bleeding. If you are tormented severe cough, try drinking fresh juice from black currants with a little honey.

The benefit of black currant is also that it helps maintain beauty. For example, to make your feet stronger and less likely to break, take fresh blackcurrants and rub them on your nails and the skin around the nails.

Also, black currant will help you get rid of age spots and for freckles, if you don’t like them, you need to wipe your skin with fresh juice, it will make your skin a little lighter.

Benefits and beneficial properties of black currant

In addition to all the above properties, black currant is also used in the preparation of delicious teas. If you add a little blackcurrant leaves to herbal or even regular tea, it will boost your immunity in a short time and will also have a general tonic effect.

These leaves contain many healing properties, since they contain biologically active tannins, essential oils, phytoncides and vitamins.

It must be said that blackcurrant leaves contain even more vitamin C than berries.

Therefore, they are used both as a tonic and as an antiseptic.

In addition, such leaves also have antirheumatic, diuretic, and cleansing properties.

What are the benefits of black currant?

Its leaves are also used for gout, gastritis, and a variety of diseases of the cardiovascular system. How remedy An infusion of currant leaves is also usually used. This is a very mild diaphoretic and diuretic; in recommended doses it is completely safe for health.

The benefit of black currant lies in the fact that traditional medicine makes full use of decoctions of branches, leaves, and berries of black currant for treatment. various dermatitis, eye diseases and exudative diathesis. For example, previously scrofula in a child was treated only with black currant leaves.

In order to prepare a blackcurrant infusion or decoction, you must take fresh or pre-dried blackcurrant leaves. Of course, it is best to take young leaves for these purposes. At the beginning of spring, pick young blackcurrant leaves and prepare a tonic drink that will contain a huge amount of vitamins. It is easy to prepare such a drink - you need to take boiled water and mix it with any very sour juice. After this mixture you need to pour washed fresh currant leaves, the drink needs a whole day to infuse, and then you can strain the resulting infusion and add sugar to it. Drink half a glass of infusion every day.

The benefit of blackcurrant is also that you can make fruit vinegar from its leaves. You need to take fresh blackcurrant leaves, put them in a jar, add cold but boiled water, mixed with sugar - add 100 grams of sugar per liter of water. Everything is covered with gauze. The leaves must be fermented for 2 months, and then they must be strained and bottled.

Black currant, the benefits of which are undeniable, is also used for cooking medicinal baths for rashes and skin diseases.

Blackcurrant leaves have very aromatic leaves, which is why they are often used in home canning. Very often, housewives preserve not only vegetables with the addition of black currants, but also the leaves themselves, then they are added to salads and meat, to fish - for piquancy and to make dishes more fortified.

In order to pick leaves for canning, you should choose large, but tender leaves without galls. They are washed, placed very tightly in a jar, and then filled with brine. The brine is prepared as follows: you need 300 grams of salt per liter of water. Afterwards the dishes need to be closed linen fabric and store refrigerated. Those who are very concerned about their health, and at the same time love the most unusual dishes, should add black currant leaves for cooking. They add a special taste and aroma to any prepared dish.

Blackcurrant, whose beneficial properties benefit not only people, is also good in the garden - after all, many insects and pests cannot tolerate the rather strong pleasant aroma of blackcurrant - it simply repels them, and your harvest remains intact.

Contraindications for black currants

For some diseases, black currants remain prohibited. Since it has a very high content of vitamin K and phenolic compounds, this berry should never be consumed for diseases such as thrombophlebitis. In general, too long and uncontrolled consumption of black currant can even lead to increased blood clotting. Black currant is also contraindicated when high acidity stomach, with exacerbation of diseases such as gastritis and ulcers. Of course, everyone knows that fresh currant juice helps in the treatment of liver diseases, but still, if you have hepatitis, you cannot eat black currants.

It should also be noted that black currant juice should not be drunk after a stroke or heart attack, as well as in cases of thrombosis.

If you give children 100% undiluted blackcurrant juice, it can cause severe allergic reaction. But if you drink this juice in very moderate doses, it will soon be able to increase your hemoglobin.

Many experts believe that it is better to avoid blackcurrants altogether during pregnancy, and all because high content it contains vitamin C. In fact, black currants during pregnancy are possible. But only no more than a handful of berries daily. It is better not to consume currant juices and fruit drinks for pregnant women.

Beneficial properties of black currant and treatment

Blackcurrant is very good for your health. The fact is that it has a rich vitamin composition, and this is what will explain its beneficial properties. Black currant is in second place among fruit and berry crops in terms of vitamin C content. Only one rose hip is ahead of it. There is simply a huge amount of vitamin C in currants. It also contains vitamin PP and iron, citric acid and potassium, malic acid and many other useful organic acids in smaller quantities. In addition, it contains pectins and sugars, tannins.

Black currant treats atherosclerosis, kills Staphylococcus aureus, treats kidney disease and anemia, metabolic disorders. By the way, phytoncides in blackcurrant act not only on Staphylococcus aureus, but also on pathogens of fungal diseases, as well as on pathogens of dysentery.

At the same time, the benefit of black currant is that if you use it water infusion, you will be able to increase your immunity and fight viruses of groups A and B, and also make it easier to tolerate viral diseases. The only caveat is black currant During pregnancy, it is not used to treat viral diseases.

It is also known for certain that black currant stimulates the activity of the intestines and stomach, improves peristalsis and relieves colic.

If there are any nervous disorders, then you should take fresh berries, not black currants, but red currants. These berries are used as a wonderful multivitamin remedy for various vitamin deficiencies and anemia, for coughs and viral diseases. You can also drink syrup from fresh berries - it is usually taken for whooping cough and throat diseases, and for hoarseness - the syrup quickly restores your voice.

For coughs and colds, for hoarseness and inflammation, you need to drink black currants as follows - 1 tablespoon of berries per glass of boiling water. After this, this remedy should be infused in a wrapped container. Let it stand like this for 2 hours. Afterwards you can take the resulting infusion 1 or 2 glasses 4 times a day.

You can treat scurvy with black currants - you need to take young branches and cut them smaller, brew them and drink them instead of tea.

In addition, black currant leaves can be used as an excellent diuretic for urolithiasis, pyelonephritis and cystitis. You need to take 5 or 6 tablespoons of finely chopped leaves, pour one liter of boiling water over them, then leave in a warm place for about an hour. Even this drug is taken one glass at least five to six times a day. If you like sweets, you can add a little honey to the infusion.

If you are treating gout or rheumatism, you need to take one tablespoon of leaves, pour a glass of boiling water, then leave for 2 hours, strain. Afterwards you need to drink half a glass 5 times a day.

You should also drink fresh currant juice for inflammation of the stomach and its mucous membrane, with low acidity. In case of metabolic disorders, such juice simply brings maximum benefits.

Harm of black currant and contraindications.

The only thing that can be said about the dangers of blackcurrant is that it should not be consumed if you have thrombophlebitis, because. because of high content It contains vitamin K and phenolic compounds that can increase blood clotting ability!

Be healthy!

You can read more information about the benefits and harms of berries

One of the most famous berries is black currant. But not everyone realizes how widely it can be used.

How is it useful for the human body, what are its medicinal properties? Let's talk about this in more detail.

Why it is useful: benefits for men, women, children and during pregnancy

Blackcurrant contains many useful substances:

first of all - this ascorbic acid(vitamin C). Daily requirement This vitamin can be replenished by eating only 2 dozen berries. It has an anti-inflammatory, antipyretic effect and is necessary for the normal functioning of the body;
provitamin A (carotene), which preserves visual acuity;
vitamins B, P, K;
minerals - salts,;
pectins;
essential oils.

Berries boost immunity and help fight various diseases:

colds;
cardiovascular;
diseases of the stomach, liver, kidneys;
skin diseases - dermatitis, diathesis;
useful for Alzheimer's disease.

Currants also have restorative properties, therefore it is recommended to be given to convalescents and those recovering from operations.

The berry is useful to give to children, as it improves digestion and eliminates colic. Currants contain a large amount, which strengthens bones and teeth.

It is recommended for men to eat it, since the substances contained in the berry strengthen blood vessels. This promotes prevention, which men are especially susceptible to, and increases potency.

Currants are extremely useful for women:

regular use improves the condition of the skin, evens out its color, helps fight wrinkles;
this berry promotes weight loss, as it contains small quantity Sahara. And vitamin C, which it is rich in, breaks down fats. Useful in the fight against excess weight, eliminates swelling;
during menopause, the content contained in the composition smoothes out its manifestations.

Is currant useful, how will it help the body, what beneficial properties can it give to pregnant women? During pregnancy, it is especially important to resist diseases, because they can affect the health of the unborn child, and the list of approved medications is very limited.

Currants strengthen the immune system, helps prevent edema and anemia. But in large quantities it can cause allergies, so it should be used with caution.

The benefits of the berry remain even when cooked. Jam, jelly, juice, teas, and decoctions are made from it.

Currant berries are added to compotes, sauces, desserts; the leaves are used for salting, canning, and pickling because of the characteristic pleasant aroma they impart to products.

Some recipes for preparations

“Quick” currant jam prepares like this:

rinse the berries thoroughly, separate the twigs and leaves from them, if any;
scroll in a meat grinder;
mix with sugar in equal proportions;
heat until sugar is completely dissolved, stirring constantly.

This jam can be eaten immediately or rolled into sterilized jars and left in a cool place. It retains a greater number of useful substances, but is not suitable for long-term storage.

For preparations for the winter you can use this recipe:

rinse the berries;
fill them up sugar syrup, to prepare which take 1 glass of water per kilogram of sugar. This amount is necessary for 1 kilogram of berries;
stirring, bring to a boil. Then turn off the stove, wait 3-4 hours;
repeat the procedure;
After the same time, bring the jam to a boil, cook for another 10 minutes;
Pour into jars and roll up.

Original, but no less useful jelly. To prepare it:

pour boiling water over the berries;
rub them through a sieve to make the future jelly uniform;
add sugar to taste (in a ratio of 1:1 or less), boil for 5 minutes.

The jelly turns out very beautiful, aromatic, similar to marmalade.

Helpful blackcurrant juice. It is prepared like this:

pour warm water over the currants (take half a liter for each kilogram);
bring to a boil, simmer for 5 minutes;
pass the cooled mass through a juicer;
add sugar to taste.

Another option– squeeze out the juice, then boil and pour into sterilized jars. In both cases, the resulting juice will be quite concentrated. It is recommended to drink it diluted.

The juice, especially mixed with honey, helps with coughs and sore throats.

Currant tea

Nutrients are found not only in berries, but also in. They make tea, infusions, and decoctions.

For tea, fresh or dried leaves(you can use fresh young branches) cut, brew with boiling water. When brewing, you can add various herbs, and sugar or honey to taste in the finished drink.

Currant tea is good to drink for:

colds, sore throat - as an antipyretic, antiviral, to relieve cough and sore throat 1 or 2 glasses 3-4 times a day;
cystitis, pyelonephritis, edema - 1 glass 5-6 times a day;
for a headache - a glass when it occurs;
for sleep disorders – 1 glass at night;
as a general tonic.

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Who is it contraindicated for, what possible harm to health

This wonderful berry has contraindications. It should not be used when:

Use with caution when:

Currants, especially their juice may cause allergies. Therefore, it is better to give it to children carefully, starting with small portions.

Application in cosmetology

The benefits of this plant for external use have long been known. There are many recipes for maintaining beauty using currants.

To strengthen hair A decoction of the leaves is used. To prepare it, pour one and a half tablespoons of leaves with a glass of boiling water, leave to infuse in a warm place. Rinse clean hair with it.

The berries, ground into pulp, have a strengthening and nourishing effect. They are used as a hair mask, rubbing into the roots and leaving for 15 minutes.

It is useful to apply it to the nail plates and the skin around them to strengthen the nails.

Very helpful currant facial toner, which is done like this:

This tonic moisturizes and nourishes the skin. For additional nutrition and saturation with vitamins, you can make a mask suitable for all skin types:

fold the gauze in several layers;
place it on cleansed face for 15-20 minutes;
then wash your face and apply cream.

A decoction of currant leaves helps in the treatment of diathesis, dermatitis. The following recipe is suitable for children:

Pour 7-8 tablespoons of crushed leaves (dry or fresh) with half a liter of boiling water. Leave warm for several hours;
strain the broth and pour it into a bath with warm water (you can additionally drop a little essential oil);
bathe your child for 15 minutes to half an hour.

For adults, boil 50 g of leaves (you can add buds, finely chopped twigs) in a liter of water, strain, and add to a bath of water.

This video presents the program “Live Healthy!”, where Elena Malysheva talks about useful and medicinal properties, currant contraindications:

How to choose and save correctly

To receive greatest benefit you need to choose quality currants. It lasts longer and contains more nutrients.

A berry with a sprig is better preserved, so choose this one. It should be dry, black, bright and fresh in appearance. Store at room temperature for no more than five days.

It can be eaten fresh, prepared according to one of the following recipes, or frozen to later be added to various dishes. Frozen berries retain all their beneficial and healing properties.

You can even dry it by spreading it in a thin layer on paper or in a special dryer.

Black currant is a very healthy berry for a person. It is widely used in cooking, folk cosmetology, traditional medicine.

But before treatment with this plant, you should familiarize yourself with the properties and list of contraindications.