Skin improving vitamins. Vitamins for the skin - properties and physiological effects, characteristics and reviews of vitamin preparations
Of course, ideally our skin should receive everything it needs from the body. That is, just eat well and your skin will look perfect. But in reality, everything is not so simple. Our ecology, food, lifestyle, and simply the general health of our contemporaries leave much to be desired. But the skin of the face is a kind of business card of a woman, a blank canvas for creating a beautiful image. And if its condition is far from the ideal of freshness and elasticity, then it is urgent to take effective actions to restore it. The best way to restore youth, tenderness and purity to your face are vitamins for the skin, which are inexpensive and are always available in any pharmacy.
Skin alarms that indicate a lack of vitamins
To get their face in order, many turn to taking expensive anti-aging pills and using equally expensive cosmetics. But there are much cheaper ways to restore youthful skin, for example, vitamins. They can be called biologically active substances that affect human health and beauty. It is because of their deficiency that most diseases and other troubles arise. So, if the skin of the face does not receive enough vitamins that are important for it, then it begins to quickly fade, fade and lose the beauty and healthy appearance that is so necessary for any woman. And in order for the skin to shine with freshness, you need to know what vitamins it needs to be nourished and how to use them correctly.
In fact, all vitamins known today, of which there are 13, actively restore and improve facial skin. And for any skin type, even the most non-problematic one, regular replenishment with these drugs is required. They prevent early aging, dryness, and pigmentation. Today, vitamins for facial skin are produced in the form of capsules, mixtures, powders and tablets.
But, before looking for ways to enrich the skin, we need to understand not only what vital substances make the skin beautiful and fresh, but also whether our skin needs support in general. So, hypovitaminosis on the face manifests itself:
- acne, red spots on the face, which indicates a deficiency of vitamins B (the entire group) and A;
- frequently occurring dermatitis, which indicates a deficiency of vitamin B2, as well as B3 and B6;
- eczema, which depends on the presence of vitamins B (the whole group) and A;
- wounds that do not heal for a long time, requiring replenishment of vitamins C, D and K;
- frequent acute respiratory diseases arising from a deficiency of vitamins B3 and A;
- dandruff, which accompanies a deficiency in the body of vitamin B (the entire group) and selenium;
- hair loss, dullness and brittleness of hair and nails, which confirms a lack of vitamins B (the entire group) and vitamin C;
- long-lasting bruises that form even from slight pressure on the body. This is a signal from the body that it is depleted of vitamin C and rutin.
How to properly replenish the lack of vitamins in the skin
Having determined what the facial skin is missing, taking into account its problems, you can begin to make up for the lack of certain substances. Instead of just one vitamin, you can purchase a whole complex of vitamins that nourishes skin cells, significantly improving its condition and appearance.
However, no one abolished nutrition as one of the main sources of vitamins. But for this it must be correct, balanced and varied. And from fast foods and carbonated drinks, which displace fruits and vegetables, cereals and juices, the skin will certainly “revolt.”
Applying cosmetic masks, both store-bought and homemade, enriched with many important substances, has a good effect on the condition of the skin.
Homemade masks can improve skin condition
And the most ideal option for replenishing these substances is a competent combination of all possible methods. Although here, too, there are certain rules for combining substances and choosing their doses.
So, in order to get the maximum benefit from vitamins used for facial skin, you need to follow several unspoken, but very important rules for their proper use. After all, if you overdo it and indulge in experiments, indiscriminately taking all the vitamins to make your skin beautiful, you can achieve the opposite effect: from an excess of vitamins, as well as from a deficiency, your facial skin will only acquire new problems.
If you have already determined what vitamins are needed for and which ones, you can take a course of a specific vitamin that the skin lacks. It is better to carry out general nutrition of cells for preventive purposes by taking good vitamin complexes.
It is advisable to consult a dermatologist about the intricacies of taking individual vitamins. A specialist will help determine which drug is needed for a particular skin. He will also recommend not to get carried away by excessively combining individual vitamins with a vitamin complex, so as not to overdo it. It's better to stop at just one thing. Taking a vitamin complex or vitamin can be repeated after a few months.
The main rule in caring for your facial skin is regularity!
The most important vitamins for skin
As previously mentioned, all vitamins known to modern medicine have a beneficial effect on the skin, both individually and in complexes. Vitamins beneficial for the skin have the following features:
- A or retinol can fight facial skin inflammation, thinning, dryness and flaking. It soothes the skin, normalizing the functioning of the fatty and sebaceous glands of the facial skin, smoothes out wrinkles and stretch marks, and removes age spots. It can stimulate the activity of skin cells, accelerate cell regeneration after damage, enhance collagen production and rejuvenate the skin.
- B1 or thiamine prevents premature aging, which affects the skin not only in old age, but also in youth.
- B2 or riboflavin regulates the respiration of skin cells, accelerates metabolism, resulting in plump and healthy-looking skin.
- B5 or pantothenic acid has the ability to quickly and efficiently smooth out wrinkles.
- B6 or pyridoxine can effectively cure most skin diseases and restore skin after illness.
- B9 or folic acid overcomes acne.
- B12 or cyanocobalamin promotes cell renewal, rejuvenating the skin. And all representatives of group B are vitamins that improve the skin in all respects.
- C or ascorbic acid is involved in stimulating collagen production in skin cells, strengthening blood vessels, and rapid healing of wounds and microcracks.
- D or sun vitamin can slow down the aging process of the skin, helping it maintain sufficient tone.
- E or tocopherol smoothes the skin structure, participates in cell renewal, and actively protects the skin from ultraviolet radiation.
- K is the best vitamin in the fight against freckles and other pigmentation. It successfully fights swelling of various origins and skin inflammation.
- PP or Niacin stimulates cells to protect and improve complexion.
- H or biotin is involved in carbohydrate and fat metabolism, stimulates the skin to regenerate.
Some of the best vitamins for skin, according to experts, are worth saying more about. Thus, the most popular is vitamin C. Ascorbic acid is very important both for the whole body and for the skin in particular. With its deficiency, the resistance of the entire body to the influence of various infections decreases. Under the influence of this acid, metabolism is regulated, and with its deficiency, blood vessels crumble and the skin becomes pigmented. It is also a powerful antihistamine that causes allergic reactions on the skin. Itching and redness are a consequence of internal reactions, alarm signals important for maintaining the body in balance. And the optimal dose of vitamin per day is considered to be 200 - 500 milligrams per day, for which it is enough to eat 2 oranges or half a kilo of apples.
Natural vitamins for facial skin are found in vegetables and fruits
There is also a lot of it in rose hips, lemons, black currants, kiwi and many vegetables.
Vitamin A is extremely important for the face, as it is involved in the thickening of the horny covering of the skin, known as keratosis. With its deficiency, the skin begins to dry, peel, and become rough. There is a lot of it in animal fats, carrots, onions, beets, apricots and many other fruits. As a remedy, you can take fish oil in 2 tablespoons, which is equal to 100 grams of liver, 300 grams of carrots and 100 grams of dried apricots.
You can apply vitamin E from ampoules directly to your face
B vitamins are also important for the skin, especially B5. It stimulates the skin, regulates redox processes. A lack of nicotinic acid causes itching and a decrease in the protective function of the skin. There is a lot of it in meat of any kind, milk, yeast, wheat bran, peanuts, soybeans and berries. It is enough to eat 250 g of meat per day to replenish the norm of this substance.
And vitamin E is absolutely irreplaceable for the skin. Under its influence, metabolism is normalized, the skin becomes younger and looks healthy. Also, under the influence of tocopherol, the normal functioning of the entire body is maintained, including eliminating the fragility of capillaries and stopping the destruction of facial muscle cells. From 60 to 100 milligrams of the product is enough per day, which is most abundant in sunflower seeds, corn oil, almonds, peanuts, spinach, beets, brown rice, green parts of plants, and young sprouts of cereals.
If you choose the right vitamins to nourish and restore your skin, optimally provide them to your skin cells, and use them correctly, you can easily achieve the best results: your facial skin will shine with freshness and health, remaining young even at an advanced age.
Properly selected vitamins are the key to beauty and youth
Vitamins are biologically active substances that directly affect health and beauty. Their deficiency entails many deficiencies and diseases. Buying vitamins for facial skin at a pharmacy is a great option.
For maximum benefit, you should follow a number of unspoken rules, but no less important. It is worth noting that when buying vitamins for facial skin at the pharmacy, you do not need to experiment; an excess or deficiency can cause many problems.
In order to eliminate certain facial skin problems, you can take a course of individual vitamins, the lack of which negatively affects the skin. For nutrition in general, you can buy vitamins for the face at the pharmacy in the form of a complex product.
You should consult a dermatologist before consuming these substances. The doctor helps to correctly determine which specific vitamins are needed in each case.
There is no need to combine vitamin complexes and individual vitamins. It is better to opt for one thing. There should be an interval of 2–3 months between courses. Vitaminized masks are recommended once every 7 days.
By using vitamins correctly, you can achieve excellent results and your face will always shine with health, youth and beauty.
What vitamins for the face can you buy at the pharmacy?
There is no doubt that all known vitamins are quite actively involved in the healing and restoration of the skin of the face. In order to help your skin you need to know how they work.
| A or | Fights various inflammations, peeling, thinning and dryness. Eliminates age spots and smoothes stretch marks. It has a calming effect and normalizes the functioning of fatty and sebaceous glands. Stimulates the activity of skin cells, which accelerates their regeneration and enhances collagen formation. All this rejuvenates the skin. |
| B1 or thiamine | Fights premature aging, which can occur in women of any age. |
| B2 or riboflavin | Gives the skin a radiant tint, accelerates metabolism and ensures respiration within cells. |
| B5 or pantothenic acid | Instantly and perfectly smooths out wrinkles. |
| B6 or pyridoxine | Cures skin diseases with high efficiency. |
| B9 or folic acid | Allows you to eliminate acne. |
| B12 or cyanocobalamin | Rejuvenates the skin by renewing cells. |
| C or ascorbic acid | Promptly heals microcracks and wounds. Strengthens blood vessels and stimulates collagen formation. |
| D | Helps maintain skin tone and slows down the aging process. |
| E or | Actively protects the skin from ultraviolet rays. Promotes cell renewal and evens out the skin. |
| K | Fights inflammation and swelling. Works great against age spots and freckles. |
| PP or Niacin | Improves complexion and protects the epidermis. Has a stimulating effect on cells. |
| H or biotin | Stimulates cellular regeneration and participates in carbohydrate and fat metabolism. |
Thus, knowing what vitamins for facial skin you can buy at the pharmacy and how useful they will be, you can help your skin acquire a healthy and radiant appearance. Before use, you should determine what the skin lacks, whether there are any problems - peeling, inflammation, pigmentation. And after that, understand which vitamin deficiency needs to be replenished.
Vitamins in a pharmacy for the face can be used in cosmetic masks or taken in vitamin complexes. The latter help not only the internal functioning of the body, but also replenish everything that the skin lacks. By taking such a complex, you can notice a rapid restoration of the health and attractiveness of the skin.
Our appearance - the condition of hair, nails and skin - depends very much on external factors, but even more on the health of the body. When our skin looks unhealthy, peels, and our hair splits and falls out - all this can be a signal of a serious illness in the body. Almost all diseases have a strong impact on a person’s appearance. As they say, the result is obvious. This is especially true for diseases of the intestines and digestive system, heart, lungs, kidneys and liver.
Today we’ll talk about the dependence of our appearance on the vitamin complex and what is the best vitamin for skin and hair.
A little about appearance
Any negative change in our appearance - peeling skin, acne, hair loss, dull color - these are not cosmetic flaws, but a signal about the improper functioning of the body. You should not fight all kinds of pimples, acne, and hair problems with cosmetics. They will not give any result. With their help you can only get rid of the consequences, and then not for long. For the best effect, you need to get rid of the cause, the source of the problem. And you need to look for them in yourself and in your way of life.
The condition of the skin and hair can worsen:
- Negative environmental factors.
- Weather conditions.
- Stress and fatigue.
- Use of antibiotics.
- Unbalanced nutrition - abuse of fatty foods, spices, smoked meats and other harmful foods or, conversely, too strict a diet.
- Smoking and drinking alcohol.
- Avitaminosis.
Do you need vitamins for nails and skin? Are they necessary for hair? Of course yes! Everyone knows that without a sufficient amount of vitamins, the normal functioning of the human body is impossible. Vitamin deficiency is fraught with many serious troubles. Our skin is a mirror that reflects our state of health. Which ones are for the skin? Let's try to understand this issue.
By the appearance of a person, you can often tell which vitamin is deficient in his body. This is immediately apparent to those who know what functions this or that element in the human body performs and is responsible for. What vitamin is best for skin and hair?
Essential vitamins and minerals needed for a healthy appearance
As already mentioned, it is very important to know the role of a particular vitamin or mineral for the human body. What vitamins will be the most useful for facial skin? For those to whom this is important, the following information will be interesting.
- Vitamin C- provides skin elasticity, participates in the synthesis of new collagen fibers. With its deficiency in the body, the skin loses its healthy appearance, elasticity, and becomes dull. Pigment spots may appear on the face. Vitamin C is enriched with foods such as broccoli, grapefruit, kiwi, citrus fruits, bell peppers, and strawberries.
- Vitamin A (retinol)- acts as a protector of the skin and mucous membranes from the effects of negative environmental factors. If the amount of this element is insufficient, the skin begins to dry, peel, become inflamed and covered with red spots. The main sources of vitamin A are the following foods: liver, eggs, dairy products, carrots, red peppers, pumpkin, tomatoes, dried apricots, citrus fruits, greens.
- Vitamin B 2 (riboflavin) participates in the metabolic process, helps cells breathe. An insufficient amount of riboflavin leads to dermatitis, cracked lips, and “seizing.” Sources B 2 - dairy products, eggs, meat, liver, baker's yeast.
- Vitamin B 7 (biotin)- an element that stimulates the restoration of cells in the scalp and face, hair and nail growth. If there is insufficient amount of biotin in the body, the skin looks very pale, flakes, wounds do not heal for a long time, and hair falls out.
- Vitamin PP (niacin)- takes part in the process of enzyme synthesis. In the absence of the required amount of niacin in the body, the skin becomes very pale and dry. Lips acquire a bluish tint. PP is found in cereals, bran bread, dried mushrooms, legumes, garlic, cabbage, sweet peppers, potatoes, and asparagus.
- Vitamin B 9 (folic acid) activates the restoration of skin cells, protects the walls of blood vessels from destruction. If there is not enough folic acid in the body, then the hair breaks, falls out heavily, becomes dull and lifeless. Folic acid is found in large quantities in foods such as spinach, citrus fruits, asparagus, strawberries, melon, eggs, and liver.
- Zinc- ensures cell growth and division, participates in metabolism in the body. If there is insufficient amount of it, nails deteriorate and hair falls out. Natural sources of zinc are almonds, walnuts, peanuts, garlic, carrots, bell peppers, cabbage.
- Calcium- when it is deficient, the skin loses its elasticity and becomes dry, the hair is thin, splits and falls out, nails begin to peel and break. Foods high in calcium: dairy products, eggs, apples, lettuce, cauliflower, onions, parsley.
- Magnesium provides skin cells with energy, is responsible for the complete metabolism of fats, proteins and carbohydrates, and participates in the synthesis of collagen. With an insufficient amount of magnesium in the body, the first wrinkles appear early, the complexion becomes unhealthy, and swelling is observed. Nails become very thin, brittle, hair has a dull color, and growth slows down.
- Vitamin E (tocopherol)- exhibits very powerful antioxidant activity. What vitamins will be the most useful for facial skin? There is a clear answer to this question - of course, it is vitamin E. With its help, you can slow down the aging of the body and stabilize the processes occurring inside cells. With insufficient amounts of this vitamin, hair becomes dull, skin is rough and ugly.
Today we’ll talk about the last element in more detail. This vitamin is the most essential for skin and hair.
What you need to know about vitamin E
Vitamin E is not synthesized by the body on its own. For this reason, the following methods of enriching the body with tocopherol will be the most effective:
- eating foods containing tocopherol;
- the use of vitamin E in oil or liquid form for external use;
- taking capsules orally;
- injections of liquid tocopherol.
Food products enriched with the element:
- nuts;
- beans;
- rose hip;
- vegetable oils;
- broccoli;
- Brussels sprouts.
Vitamin E to prevent aging
Vitamin E is simply irreplaceable for the skin; there is no better option. It helps maintain youth. As a person ages, collagen production decreases and the skin loses its elasticity. The influence of the external environment and unhealthy lifestyle also affect skin health. If you “make friends” with vitamin E, then the aging process can be “postponed” for some time. The skin is of great benefit. Reviews are most positive about vitamin E. It can be bought in pharmacies. Tocopherol is sold in capsules or ampoules in liquid form, without a prescription. Vitamin E for facial skin is very easy to use. You can add it to the cream and smear it on your face and neck at night. Vitamin E penetrates deep into the skin through the pores. Tocopherol is recommended for people with both dry and oily skin. For dry skin, this is excellent hydration and maintenance of natural moisture levels. For oily skin - normalization of metabolism and improvement of texture. In the “Best Vitamins for Skin” rating, this element can be given first place.
Vitamin E in the fight against major skin problems
The most common skin problems are: age spots, acne, blackheads, scars. Vitamin E is considered the most effective skin lightening agent. With regular massage with this element, you can get rid of fine wrinkles and stretch marks. Tocopherol can also heal pimples, acne and old scars. Vitamin E for skin is the most reliable helper. It penetrates deeply and actively regenerates cells. In this way, tissue restoration occurs.
Recipes for face masks with vitamin E
The best vitamins for skin should be affordable and easy to use. Vitamin E is very easy to use. It can be added not only to ready-made cream purchased in a store, but you can make a mask or cream yourself, at home. Here are some recipes:
- You will need a tablespoon of dried chamomile flowers, a teaspoon of castor oil and half a teaspoon of glycerin. The flowers should be poured with boiled water and left for one hour, then strain and add oils and glycerin. Add a few drops of vitamin E to the resulting mixture. The cream can be stored in the refrigerator for five days. Use for dry and flaky skin.
- For oily skin: mix two tablespoons of oatmeal, fifteen drops of lemon juice and five drops of tocopherol. Apply to a cleansed face as a mask for twenty minutes. Then wash your face with water at room temperature and wipe your skin with an ice cube.
- For dry skin: mix two tablespoons of cottage cheese with two teaspoons of vegetable oil and add five drops of tocopherol. Apply the mask to a previously cleansed face for fifteen minutes. Then wash with warm water.
Improved skin health in the eyelid area
Every woman shudders in horror when she hears about crow's feet around her eyes, or becomes even more horrified if she already sees them. They are the first “beacons” that notify about aging. The skin around the eyes is so thin that cosmetologists always recommend the most gentle care for it. Under no circumstances should scrubs or masks be applied to these areas; not even every cream will do. Vitamins for the skin around the eyes are ideal, especially vitamin E. Using it along with a cream will help prevent the appearance of crow's feet. And if they have already treacherously appeared, then you can smooth them out and give the skin a radiant and healthy look.
To care for the delicate skin around the eyes, you can add a few drops of tocopherol to the cream and apply it with light, patting movements every day before bed. For maximum effect, you can mix a few drops of vitamin E with olive oil. Apply the same patting movements to the skin in the evening, before bed.
Try using vitamins for the skin around your eyes - and in a very short time you will see the result.
Vitamin E in the fight against hair loss and brittleness
Beautiful healthy hair without split ends - what woman doesn’t dream about it? Many people use not only vitamins for beautiful skin, but also for luxurious hair. And again, vitamin E comes first here. It is a very important component for hair growth and strengthening. It acts as a powerful antioxidant that helps maintain beauty, youth and health.
With regular use of vitamin E, blood circulation is normalized, cells are regenerated - this has a very positive effect on the strengthening and growth of hair. The vitamin prevents hair loss and split ends.
With regular use of vitamin E:
- blood circulation improves, hair follicles are supplied with oxygen and nutrients;
- hair is protected from the harmful effects of ultraviolet rays;
- prevents the appearance of inflammatory processes, fungus and;
- weakened and damaged hair is restored;
- the hair acquires a natural shine and silkiness;
- prevents hair loss and ensures full hair growth;
- The appearance of gray hair is prevented.
Due to the fact that the use of tocopherol promotes the supply of oxygen to the scalp, the nutrition and hydration of cells improves. If you rub the vitamin into your scalp in liquid form, you will notice that your hair grows much faster, as numerous reviews indicate. An excellent option for hair is a combination of vitamin E and vitamin A, which is also indispensable for hair health and growth. Just when there is a lack of the latter, dandruff may appear.
The most common way to use vitamin E for hair is to add a liquid element directly to shampoo (one ampoule per 250 milliliters of shampoo).
Preparing hair masks based on tocopherol and retinol at home
Here are some effective hair masks that are easy to prepare at home:
- Nourishing mask for weakened hair. It is necessary to beat the yolk of a fresh egg, add burdock and olive oil (2 tablespoons each), vitamins A and E in liquid form (one teaspoon each). Rub the resulting mask into the scalp and massage well. Do not rinse for twenty minutes. Then wash off with shampoo.
- Mask for hair growth. Mix a tablespoon of mustard and vegetable oil, add a teaspoon of tocopherol and retinol. Add a chicken egg to the mixture. Apply the mask to your hair and do not rinse for twenty minutes. Then simply wash your hair with shampoo.
- Mask against split ends. Melt 10 milliliters of honey, add to it a teaspoon of liquid tocopherol and a couple of tablespoons of burdock oil. Apply the mixture to the entire length of the hair as a mask before each shampoo.
- Mask to revitalize dull and weakened hair. Mix a tablespoon of sour cream with 100 milliliters of burdock root decoction, add a teaspoon of retinol and tocopherol in liquid form. Apply the mixture to the entire length of the hair, cover the head with a scarf. Wash your hair after half an hour with shampoo.
- Mask for lifeless hair. It is necessary to mix peach, almond and olive oils in equal quantities. Add a teaspoon of vitamins A and E in liquid form. Keep the mask on your hair for an hour.
Contraindications and side effects
Many women use vitamin E for their skin. Reviews about it are extremely positive. Women notice improvements in just a few days. Tocopherol is the best vitamin for skin and hair, but it must be used wisely and beneficially. When used wisely, in accordance with the instructions, there are no contraindications for vitamin E. In extremely rare cases, there may be an allergic reaction to tocopherol. In this case, vitamin E cannot be used for facial skin.
Only an overdose can cause harm. As a consequence of vitamin abuse, a person may experience:
- nausea;
- lethargy, fatigue;
- visual disturbances;
- dizziness and migraine;
- dysfunction of the thyroid gland;
- liver enlargement;
- disturbances in the functioning of blood vessels.
The family of vitamins and vitamin-like substances is gradually expanding. And we won’t exaggerate one bit if we say that these compounds are very important for beauty and health. Some of them significantly affect the condition of the skin.
Experts like to say that we do not feel the presence of vitamins in the body, but we acutely feel their deficiency.
The main vitamins for the skin of the face and body
Let's list the vitamins without which the skin faces dullness, dryness and premature aging. We tried to make a brief description, but the list still turned out to be impressive.
No one doubts the benefits of vitamins for facial skin. © iStock
Vitamin A (retinol)
Widely used in anti-aging products, and retinol derivatives have proven themselves in the treatment of acne.
Vitamin B1 (thiamine)
Necessary for the normal functioning of the human nervous system, which is closely related to the condition of the skin. Stress often causes rashes.
Vitamin B2 (riboflavin)
Involved in the processes of growth and renewal of tissues in the body. In case of deficiency:
With a significant deficiency of riboflavin (vitamin B2), dermatitis can develop.
Vitamin B5 (panthenol)
Vitamin B6 (pyridoxine)
Participates in almost all metabolic processes, promotes the absorption of protein and unsaturated fats, especially beneficial for the skin. Hypovitaminosis manifests itself as peeling and dermatitis above the eyebrows, in the nasolabial folds, and cracks in the corners of the lips.
Vitamin B7 (H, biotin)
Stimulates tissue restoration, makes the skin more elastic and elastic, improves complexion.
Deficiency is manifested by unhealthy pallor, hair loss, inflammation of the skin, and peeling.
Vitamin B9 (folic acid)
A vitamin of growth and development, it stimulates cell restoration, ensures health and is responsible for strong nails and hair. If there is a lack of it, hair falls out and the skin becomes dull.
With a lack of vitamins, peeling and cracks may appear on the skin. © iStock
Vitamin B10 (H1, para-aminobenzoic acid)
Methods for delivering vitamins to the skin
There are four of them:
with the food we consume daily;
as part of vitamin complexes and dietary supplements;
as part of cosmetics with formulas based on vitamins (most often these are creams and serums);
using injection cosmetological techniques such as mesotherapy and biorevitalization.
Vitamins are needed for skin suffering from rashes, dryness, rosacea and early aging. © iStock
Proper nutrition
The main components of the beauty diet:
colorful fruits and vegetables at least five servings a day (vitamins A, C);
moderate but mandatory consumption of vegetable oils (E);
cereals (group B) and nuts (E, group B);
fermented milk products (some vitamins B and K are synthesized by healthy intestinal microflora).
Vitamin complexes and dietary supplements
It is convenient to receive a daily dose of vitamin in one capsule, and the main advantage of vitamin preparations is the optimal method of application.
On the other hand, the question of bioavailability remains open: will the drug declared on the package get into the blood, and from there to the organs that need it? From this point of view, natural products are more reliable. However, they are not always rich in useful substances.
It is known that the content of vitamins directly depends on the period and conditions of storage of vegetables and fruits, the soil on which the gifts of nature grew, the quantity and quality of fertilizers.
In terms of lifestyle, modern man is radically different from his ancestors; he requires significantly less calories and food in general. Therefore, the medical community was puzzled by the “reformatting” of vitamins into tablets and capsules. As well as the creation of functional products enriched with compounds necessary for the normal functioning of the body.
Complex of main vitamins for skin: A, C, E. © iStock
Now, unfortunately, it is almost impossible to get the optimal set of nutrients from food. Therefore, a balanced diet does not exclude taking vitamin complexes. Manufacturers develop drugs to solve a variety of problems, including those related to skin and hair, and take into account the compatibility of components for their greatest effectiveness.
Cosmetics
Vitamin-rich creams and serums aroused skepticism just a few years ago. It was believed that they were unable to penetrate deep into the epidermis to participate in the processes of respiration, nutrition, cleansing, healing, and cell restoration.
But scientists have proven that many vitamins work great when used externally. And for some important molecules, special crushing, packaging and transportation technologies have been developed to help them penetrate into the right layers of the skin to protect it from external and internal adverse factors.
Do you want to know which cosmetics with which vitamins are right for you? Take the test.
Thank you
The site provides reference information for informational purposes only. Diagnosis and treatment of diseases must be carried out under the supervision of a specialist. All drugs have contraindications. Consultation with a specialist is required!
The skin is a separate organ of the human body that performs various very important functions, such as protecting internal organs from the harmful effects of environmental factors, maintaining a constant temperature in cavities and tissues, removing toxic metabolic products through sweat and sebum, breathing, etc. d. However, the skin is rarely considered as a full-fledged and functionally very active organ; most often the skin is treated as a kind of integral indicator of a person’s external beauty. Healthy, beautiful, elastic, radiant, uniform skin, without inflammation, enlarged pores, pimples and comedones, is synonymous with the beauty of a woman or man. Therefore, almost every person wants to make their skin perfect. This primarily applies to the skin of the face, arms, chest, and to a lesser extent – the body and legs. One of the ways to achieve beautiful skin is to use vitamins inside and outside.Why are vitamins necessary for skin?
Like any other organ of the human body, the skin needs oxygen for breathing and nutrients for constant renewal, growth and development of new cells to replace old ones that die off naturally. All normal physiological processes in the skin, such as growth, development and utilization of old cells, respiration, formation of sweat and sebum, excretion of metabolic products and others, occur in the form of complexly coordinated cascades of biochemical reactions. This means that the appearance of the skin - its elasticity, smoothness, dullness, fit, absence of wrinkles and inflammation, and all its functions - protecting organs from the environment and maintaining the constancy of the internal environment of the body are carried out by numerous biochemical reactions occurring at the cellular level. This is quite difficult to imagine, but it is possible.For example, for skin elasticity and firmness, constant synthesis and renewal of collagen and elastin fibers is necessary, as well as timely removal of dead epidermal cells. The synthesis of collagen and elastin is carried out using a certain cycle of biochemical reactions. And the removal of dead epidermal cells, in turn, is carried out by special enzymes that destroy the connections between dead and still living cellular structures. But enzymes, destroying existing connections between cells, do this using a chemical reaction. The formation of sweat and sebum is carried out by special glands, which also do this through biochemical transformations.
And for any biochemical reaction to occur, so-called coenzymes are needed, which activate the entire process and maintain its speed. That is, the normal functioning and maintenance of skin health depends on whether a sufficient amount of coenzymes enters its cells. Vitamins are used as coenzymes in the human body. Therefore, it becomes clear that without vitamins, it is impossible for the biochemical transformations that carry out the normal functioning of the skin and maintain its health and beauty. Thus, the role of vitamins for beautiful and healthy skin is very important.
Vitamins necessary for the skin can be applied in various ways - taken orally or applied externally. The preferred method of taking vitamins depends on the situation and is determined individually. Often, when the condition of the skin is poor, it is necessary to simultaneously take medications orally and apply them to the surface of the skin to achieve a better and faster clinical effect. To simply maintain the skin in normal condition, it is enough to take a course of vitamins internally 2–4 times a year and regularly apply them to its surface as part of cosmetics as part of a routine care program.
Vitamins for skin
Vitamins for all skin areas
A huge number of biochemical reactions take place in the skin to ensure its normal functioning, and to activate and maintain the speed of each of them, vitamins are needed as coenzymes. It may seem that there are too few vitamins (only 13) to provide such a wide range of chemical reactions, but nature is much wiser than us, and she was able to do this easily and gracefully. Thus, all biochemical reactions (about 3,500 of them occur in the skin every day) are divided into six large types depending on the action they carry out with organic compounds. For example, transfer reactions are the transfer of an active group from one substance to another, ligation reactions are the combination of several substrates into one long polymer molecule, etc. Each type of biochemical reaction requires only 1 - 2 vitamins as coenzymes. And thus, due to the universalization of essentially common chemical transformations and the use of the same coenzymes for them, only 13 vitamins are enough to ensure the normal course of more than 5,000 biochemical reactions in the human body.Since not only biochemical reactions specific to it occur in the skin, but also common to all cells of the human body, it, in principle, needs all 13 known vitamins. However, to ensure its specific functions and maintain a healthy and beautiful appearance, not all, but only certain vitamins are especially necessary. And it is this group that is called vitamins for the skin.
Currently, the following vitamins for the skin that have a beneficial effect on its condition are considered:
- Vitamin A (retinol);
- Vitamin E (tocopherol);
- Vitamin C (ascorbic acid);
- Vitamin PP (nicotinamide);
- Vitamin F (F);
- Vitamin B 1 (thiamine);
- Vitamin B 2 (riboflavin);
- Vitamin B 5 (pantothenic acid, panthenol);
- Vitamin B 6 (pyridoxine);
- Vitamin K
- Vitamin A;
- Vitamin E;
- Vitamin C;
- Vitamin K;
- Vitamin RR.
Vitamin A is present in meat, which is most often consumed in the form of sausages and minced meat products (cutlets, meatballs, meatballs, filling for whites, pasties, pies, etc.), prepared from frozen carcasses of farm animals supplied from Poland, Argentina , Brazil and other countries. Obviously, such meat products are poor in vitamins. Residents of the CIS countries consume little fresh meat, which contains essential vitamins.
Vitamins for facial skin
Facial skin needs careful care to keep it beautiful, elastic, toned and wrinkle-free for as long as possible. Therefore, vitamins are very important for her, ensuring intensive replacement of old cells with new ones, exfoliation of dead cells, as well as constant synthesis of collagen and elastin. These vitamins include: - Vitamin A;
- Vitamin PP;
- Vitamin C;
- Vitamin E;
- Vitamin F;
- Vitamin H;
- Vitamin B 5;
- Vitamin B 6.
Vitamins for body skin
The skin of the body needs hydration, timely exfoliation of dead cells and maintaining lipid and mineral metabolism. To do this, she needs the following vitamins:- Vitamin A;
- Vitamin E;
- Vitamin D;
- Vitamin PP;
- Vitamin F;
- Vitamin B 2;
- Vitamin B 5;
- Vitamin K
Vitamins for hand skin
The skin of the hands needs to be moisturized and maintained at a fairly high rate of synthesis of collagen and elastin, so that the hands do not turn into wrinkled, brown, covered with unsightly spots and calluses, calloused upper limbs. Therefore, the following vitamins are necessary for the skin of the hands: - Vitamin A;
- Vitamin PP;
- Vitamin C;
- Vitamin E;
- Vitamin F;
- Vitamin B 1;
- Vitamin B 5;
- Vitamin B 12.
What vitamins improve health and improve the appearance of skin - video
Vitamins for facial skin - video
Useful vitamins for the skin - a brief description of the properties and physiological effects
Let's consider what effects vitamins that are beneficial for the skin can have on its general condition and appearance.Vitamin A for skin is one of the most important vitamins, since it plays a leading role in ensuring normal nutrition of all skin cells. Vitamin A normalizes sebum production, prevents acne and enhances the synthesis of collagen fibers. By activating the processes of cell renewal and collagen synthesis, vitamin A smoothes out fine wrinkles, eliminates dry skin, and also increases its elasticity and firmness.
With a deficiency of vitamin A, comedones (blackheads), dryness, sagging and sagging skin appear, and sweat and sebum production decreases. Vitamin A is indicated for use to eliminate dry skin, seborrhea, acne, rosacea and boils. Women during menopause need vitamin A to eliminate dryness of the skin, nails, hair and mucous membranes.
Vitamin E for skin very important because it prevents cell damage by stabilizing and strengthening membranes. It is the ability to impart stability to cell membranes that makes vitamin E a powerful antioxidant. As an antioxidant, tocopherol maintains the integrity of cells and collagen, thereby reducing the rate of skin aging and wilting.
Vitamin E moisturizes and smoothes the skin, relieves inflammation, heals wounds and protects it from the negative effects of sunlight. Tocopherol is indicated for use to maintain the tone, elasticity and smoothness of aging skin, as well as for the treatment of seborrhea and ulcers.
Vitamin C is an antioxidant, promotes the absorption of tocopherol and retinol, improves collagen synthesis and accelerates the restoration of normal tissue structure, including wound healing. Due to this, vitamin C whitens, tones and evens out the surface of the skin, as well as tightens it and smoothes out wrinkles. Vitamin C is essential for maintaining youthful skin and reducing the rate of aging.
With a deficiency of ascorbic acid, wound healing processes are slow, the skin becomes dry, pale and thin with numerous comedones. Vitamin C is indicated for use in the treatment of rosacea, dry skin, age spots and freckles, as well as maintaining the elasticity and smoothness of aging skin. Ascorbic acid is necessary to maintain normal tone, elasticity and hydration of the skin around the eyes.
Vitamin PP dilates the blood vessels of the skin, thereby improving blood supply, and, consequently, the provision of nutrients and oxygen to all cells. In addition, vitamin PP maintains the balance of carbohydrate, fat and protein metabolism in skin cells. This vitamin is the best skin moisturizer, maintaining skin hydration. In addition, vitamin PP reduces redness and improves the properties of the skin's hydrolipid barrier, thereby increasing its protection.
With a deficiency of vitamin PP, the skin becomes inelastic, begins to peel, and its color changes to pale with small areas of redness. The vitamin is indicated for use in the treatment of pigmentation disorders and dry skin, seborrhea and dermatitis.
Vitamin F (F) improves local immunity of the skin, increases the ability of the epidermis to regenerate, and also activates lymph and blood flow in all layers of the skin. Due to these effects, vitamin F promotes rapid cell renewal, wound healing and maintaining youthful skin. Vitamin F, when used regularly, reduces skin dryness, smoothes wrinkles, increases elasticity and turgor, prevents peeling, rashes and roughness to the touch.
Vitamin F deficiency leads to dryness and thickening of the skin, as well as the frequent formation of ulcers and eczema on its surface. The vitamin is indicated for use in the treatment of seborrhea, acne, eliminating flaking and dryness, as well as maintaining the elasticity and smoothness of aging skin.
Vitamin B 1 reduces the severity of inflammatory processes on the skin and relieves itching. Therefore, this vitamin is very important for the treatment of acne and pimples, as well as various inflammatory and allergic rashes on the skin. In addition, vitamin B1 maintains youthful skin, preventing early aging.
With a deficiency of vitamin B1, the skin begins to age early. Vitamin B 1 is indicated for use in the treatment of pyoderma (pustular rashes on the skin), furunculosis, and rosacea.
Vitamin B 2 maintains an even and beautiful complexion, makes the skin smooth, and also normalizes the functioning of the sebaceous glands, and thereby prevents the appearance of acne.
With a deficiency of vitamin B2, eczema develops, red and rosacea appear, the skin begins to peel and itch, and pockets form in the corners of the mouth. Vitamin B 2 is indicated for use in the treatment of seborrhea, rosacea, acne and photodermatoses.
Vitamin B 5 ensures the removal of toxins from skin cells and maintains the normal state of fat metabolism. Provides smoothness and elasticity of the skin. With a deficiency of vitamin B 5, the skin becomes thin, flaky, dry and flabby. Indications for the use of vitamin B 5 are dry skin and photodermatosis.
Vitamin B 6 normalizes fat metabolism and sebum production, thereby making the skin matte, with an even beautiful color without acne, pimples and peeling. With a deficiency of vitamin B 6, the skin becomes rough, flaky and oily, and the pores become enlarged. In addition, numerous comedones, acne, seborrhea and rosacea appear. The vitamin is indicated for use to eliminate peeling and roughness of the skin, urticaria, acne, seborrhea and rosacea.
Vitamin K normalizes blood clotting, reduces the visibility of damaged capillaries through the top layer of skin, eliminates age spots and stops the inflammatory process. In addition, vitamin K reduces skin swelling, minimizes the size of dark circles and bags under the eyes.
Vitamin K deficiency causes swelling of the skin, age spots, as well as severe bags or circles under the eyes in combination with broken capillaries visible through the skin. Vitamin K is indicated for use in the treatment of rosacea (translucent broken capillaries), elimination of age spots, bags and dark circles under the eyes, as well as relief of inflammatory processes.
Which skin vitamin should you take to get certain effects?
Each vitamin has its own specific action, for example, one smoothes the skin, another gives elasticity, etc. Therefore, if you want to achieve any specific effect, you need to know which vitamin can provide it. To achieve the desired effect, the vitamin should be taken orally and applied externally, adding to cosmetics. To speed up the achievement of the desired effect, it is necessary, if possible, to take vitamins A, E, C, K and PP in addition to the selected one. So, let's look at what vitamins are necessary to give the skin certain properties.Vitamins for beautiful skin
Vitamins for beautiful skin are vitamins A, E and C. They must be taken orally and applied to the skin as part of cosmetic products for permanent care. These vitamins are the most important for maintaining the beauty of the skin.Vitamins against flaking skin
Vitamins against flaking of the skin are vitamins B 2, B 5, B 6, F (F), A or PP. Moreover, most often dryness in combination with peeling of the skin is caused by a deficiency of vitamins B2, B6, A, PP or F.Vitamins for youthful skin
Vitamins for youthful skin are vitamins A, E, C, B 1 and F (F). It is the vitamins listed that have the most pronounced, so-called anti-age effect, therefore, to maintain youthful skin, they must be taken orally in periodic courses several times a year and used externally daily as part of cosmetic care products.Vitamins for acne skin
Vitamins for acne skin are vitamins A, E, B2, B6, H and C. It is these vitamins that can normalize the production processes and quality of sebum, as well as ensure the timely removal of exfoliated dead epidermal cells, thereby ensuring proper functioning sebaceous glands and elimination of acne and comedones. Vitamins for acne must be taken orally; it is not necessary to use them externally, since their absorption into the deep layers of the skin is insignificant and does not provide the concentration necessary for the appearance of a clinical effect.Vitamins for skin firmness and elasticity
Vitamins for skin firmness and elasticity are vitamins A, E, PP, K, C, F (F), B 1, B 5. It is these vitamins that ensure active regeneration of skin cells and the synthesis of collagen fibers, which maintains the firmness and elasticity of the skin.Vitamins for radiant skin
Vitamins for skin radiance are vitamins B 3, K, PP and C. It is these vitamins that make the skin smooth, matte, without pigment spots and swelling, which creates the effect of inner radiance. To achieve the effect, vitamins must be taken orally in courses lasting 1 - 1.5 months with breaks between them of 3 - 4 months.Vitamins for improving skin - names of drugs
Currently, there is a wide range of different vitamin preparations and vitamin-mineral complexes designed to improve the condition of skin, hair and nails. Such drugs may belong to the group of pharmacological vitamins or biologically active additives (BAA). The main difference between dietary supplements and pharmacological vitamins is that the former contain natural vitamins obtained from plant or animal raw materials, while the latter include artificially synthesized chemical compounds with a structure identical to natural vitamins. Otherwise, on the market of the CIS countries there are no differences between dietary supplements and pharmacological vitamin and mineral preparations. Their efficiency is approximately the same, the conditions and production standards are the same. Moreover, in recent years, many pharmaceutical factories have stopped producing medicines due to a drop in demand, and have begun producing dietary supplements from natural raw materials using the freed-up capacity.
Therefore, below is a list of vitamins for the skin, which includes both pharmacological preparations and registered dietary supplements with clinically proven effects:
- ABC-Spectrum;
- Adivit;
- Alphabet Cosmetics;
- Viardot and Viardot forte;
- Vitalipid N;
- VitaCharm;
- Vitrum Beauty;
- Vitrum Beauty Coenzyme Q 10;
- Vitrum Beauty Elite;
- Vitrum with beta-carotene;
- Gerimaks;
- Decamevit;
- Doppelhertz;
- Yeast in tablets or capsules for oral administration;
- Duovit for women;
- Imedin;
- Inneov;
- Complements Radiance;
- Complex Lunden Ilona "Skin Hair Nails";
- Lady's formula;
- Makrovit;
- Merz;
- Multi-Tabs;
- Will direct "Beauty Vitamins";
- Novo-Aekol;
- Nutricap;
- Oenobiol;
- Pangexavit;
- Perfect;
- Pikovit;
- Solgar "Skin Hair Nails";
- Phytophaner;
- Woman's Formula;
- Qi-Clim;
- Zincteral;
- Wellwoman.
