Sinusitis

Black currant. Useful properties of berries

Many nutritionists say that people’s diets lack fruits and berries, but they are rich sources of beneficial microelements and vitamins. It has long been proven that it is best to eat those fruits that grow in their native lands, and not those brought from overseas, since they are more familiar to our body. Among such a variety of berries, it is worth highlighting black currants, the calorie content of which plays a significant role. important role for those who watch their diet. This product is not inferior in its beneficial properties to strawberries, raspberries and blackberries, which means it’s worth thinking about whether you consume enough currants per year?

Why black and not red currants?

There are three types of currants: red, white and black. Each of them has its own special properties, but, as a rule, most people prefer black. Why is this happening? After all, the calorie content of black currants is higher than red or white ones, and this is an important point for those who want to lose weight. But the answer is simple: it’s not about calories, but about benefits. Weight loss is always stressful for the body, so this whole process must be accompanied by a sufficient amount of substances that will “smooth out” it.

Black currants contain a lot of vitamin C. This amount of ascorbic acid can only be found in rose hips, but if you remember its tart, slightly sour taste, currants seem to be the best option. White and black currants also contain this vitamin. True, to provide for himself daily norm, you need to eat only 50 grams of black or 150 grams of red/white.

Beneficial properties of black currant

In addition to being high in vitamin C, black currants are rich in elements such as sodium, magnesium, phosphorus, iron and potassium. All this makes the fruit an excellent preventative against colds and many infections. In addition, this berry will cope with bad mood, depression and fatigue, because its tonic effect will charge you with a good dose of energy. Blackcurrant, whose calorie content allows it to be included in any diet, is suitable for those who want to improve their appearance.

Beauties and handsome men, eating such a berry, do not have to worry about the appearance of pimples and blackheads, brittle and dry hair, wrinkles and other signs of aging. If you are already looking for the elixir of youth, then it’s definitely in black currants. Smokers are also recommended to make friends with this product, because currants perfectly remove nicotine from the body. It is worth paying attention to this berry for those who suffer from stomach diseases, because it promotes the healing of small ulcers, and the pectins in its composition envelop the stomach and prevent its inflammation.

Fresh black currant

It is best to eat fruits, vegetables and berries in fresh. Without processing, they are most useful, because they give the body all the beneficial substances. The currant harvest time is the end of July - the beginning of August, so it is during this period that it is recommended to especially lean on this berry and get the most out of its use.

The calorie content of fresh blackcurrants is 44.2 kcal per 100 gram serving. It contains approximately 1 g of protein, 7.3 g of carbohydrates and 0.4 g of fat. There are many options for using this product. Some people just like to eat this berry, others add it to cottage cheese, oatmeal, and eat it with pancakes and cheesecakes.

Freezing currants

Fresh blackcurrants are good, but what if you want to delight yourself with this berry all year round? Development does not stand still, and modern housewives have already learned to freeze fruits, preserving their beneficial properties as much as possible. Blackcurrant lends itself well to this process, because the vitamin C in its composition does not collapse under the influence of low temperature. Before you put the berries in the freezer, you need to figure out the issue of picking or purchasing them. If you have the opportunity to pick your own currants, it is recommended to freeze them in the first two days after picking.

Berries should be cleared of leaves and other debris. With purchased currants, things are a little worse, because it is unknown when they hit the store shelves. In this case, you should carefully choose it: you need to look at its appearance, smell, elasticity. Afterwards, you need to sort the berries: throw away the rotten, soft and dry ones. The finished currants are placed on a plate, tray or other container and placed in the freezer. After freezing, it can be transferred to more convenient bags or containers. The calorie content of frozen black currants is 40 kcal per 100 grams. This serving contains 1 g of protein, 7.5 g of carbohydrates and 0.4 g of fat.

Currants with sugar

Black currants are the sweetest in comparison with white and red ones, but this is not enough for those with a special sweet tooth. One has only to sprinkle fresh, juicy currants with sugar, and this dish quickly turns into a favorite summer treat. The calorie content of black currants with sugar is 222 kcal per 100 grams. Sugar is very high in carbohydrates, so this ingredient provides about 0.5 grams of protein, 53.6 grams of carbohydrates and 0.2 grams of fat per serving. Even such a simple dessert can be prepared in different ways: some prefer not to crush the berries, but simply sprinkle them with granulated sugar, while others turn this mixture into berry puree. Black currants, pureed with sugar, have the same calorie content as whole ones, so this question is a matter of taste. Those who want to lose weight need to be very careful with this combination. It is best to give up sugar and eat currants without additives, but if this is not possible, you should limit yourself to a serving of 50-75 grams.

Blackcurrant jam

What could be better when it’s evening outside, everything is covered with snow, and there is delicious tea and a jar of aromatic blackcurrant jam on the table. This delicacy is simply irreplaceable for real housewives. Firstly, currant jam is an independent dish that you can simply put in a plate and eat with spoons. Secondly, you can bake buns, pies, pies from it, make a filling for pancakes, and eat it with cookies and pancakes. Thirdly, if you suddenly have a cold, you don’t need to run to the pharmacy, because currant jam is not only very tasty, but also incredibly healthy.

In order to prepare such a dessert, you will need the following ingredients: 1 kg of currants, 1.5 glasses of water and 1.5 kilograms of sugar. It is recommended to sort the berries, wash them well and dry them on a towel. Next, you need to add sugar to the water and mix thoroughly. This syrup should be put on the stove and brought to a boil, and then strain through cheesecloth. The second stage is to boil the syrup again and pour the prepared currants into it. This mixture must be constantly stirred until it reaches a homogeneous, thick consistency.

The best indicator of doneness is your own taste, so don't be afraid to taste the jam and cook it until it's perfect. After rolling this delicacy into jars, they need to be covered with a warm blanket so that the lids do not explode. Calorie content of blackcurrant jam prepared this way classic recipe, is 285 kcal. 100 grams contain 0.6 protein, 73 g carbohydrates and 0.1 g fat.

Currant compote

Currants are suitable not only for making jam, but also for making compote. To do this, you can use only these berries or add apple, apricots, raspberries, strawberries, cherries. Preparation does not take much time and effort, and the result will delight you at any time of the year with a tasty and healthy drink. To do this you need 600 grams of sugar and 1 kilogram of black currants.

Pre-washed and sorted currants should be placed in three-liter jars. It should occupy about a quarter of the total volume. Afterwards you need to pour boiling water over it and let it brew for 5-10 minutes. Next, you need to pour this water into a saucepan, add sugar, boil it, pour it back into the jars and roll it up. The calorie content of blackcurrant compote is 58 kcal per 100 grams of product. It contains 0.5 g of protein, 13.9 g of carbohydrates and 0.1 g of fat.

Options for using black currants

Blackcurrant, whose calorie content does not interfere with the process of losing weight, can be used not only in cooking. For example, this berry is often used to make syrups and liqueurs. A decoction of black currant leaves is especially appreciated, as it helps with intestinal disorders and high blood pressure.

This berry is even used in cosmetology. The calorie content of black currants does not make any sense if with its help you can become more beautiful and younger. The unique acid in its composition (Omega-6) perfectly fights pigmentation, so it is often included in creams and masks.

Currants are one of the most famous garden crops that can be found in any garden plot. The incredibly aromatic plant annually pleases its owners with an abundance of healthy berries, and its unpretentiousness and ease of cultivation make it possible to increase berry plantations without much difficulty and reap a rich and healthy harvest. And all because currants, from berries to leaves, are a source of many valuable components that have a positive effect on health, having a therapeutic and preventive effect on the human body.

Chemical composition of currants

The composition of aromatic berries is truly unique. Having stocked up on currants winter period, you don’t have to worry about getting all the necessary ingredients into your body useful minerals, vitamins, amino acids. The most common of them are:

vitamins A, C, B, K, E;
essential oils;
saccharides;
organic acids;
pectins;
tannins;
micro and macroelements – magnesium, sodium, iron, calcium, zinc;
phytoncides.

Useful properties

Currants are the leader in the content of ascorbic acid (vitamin C), which has the greatest impact on the immune system and proper functioning. cardiovascular system. What is important is that the sources of this valuable element are not only berries, but also leaves, stems, and even buds. By brewing teas, preparing fruit drinks and canning jams, you can provide the whole family with vitamin reserves of healthy berries, which retain their properties in any form.

In addition to strengthening the body, currants have the following effects on the body:

Thanks to the presence of antioxidants, currants have an anti-inflammatory effect and cope well with the first signs of colds.
The disinfectant effect of berry juice helps in the treatment of sore throat and other infectious diseases.
Regular use fresh fruits significantly improves mental activity and helps improve memory in older people.
Fragrant tea made from leaves and branches of a bush - effective remedy for bronchitis and pneumonia.
Currant juice is irreplaceable prophylactic to normalize blood pressure and heart disease.
Infusions of currant leaves have a diuretic effect and are very effective for liver and kidney diseases.
Currant compote has a cleansing effect, ridding the body of toxic substances and saturating it with essential vitamins.
A decoction of bush branches is used in cosmetology. Regular hair rinsing vitamin remedy will significantly improve their appearance, adding shine and softness.
Fresh currant pulp is used as a face mask, as a result of which defects such as freckles and age spots can be eliminated.
Freshly squeezed juice, containing vitamins A, C, E, is very effective for strengthening nails, preventing brittleness and softness.

Contraindications

Despite the huge amount of valuable substances in its composition, currants can be harmful if you are not aware of some restrictions. In order not to harm your health, you should refrain from eating berries in the following cases:

Limit use to patients suffering from increased blood clotting.
Do not abuse berry “medicines” if there is a risk of developing thrombosis.
Having a high acid content, currants are contraindicated for gastritis, gastric ulcers and high acidity.
Use currants with caution during hepatitis and in early pregnancy.
Individual intolerance.

Currants are a healthy and tasty delicacy gifted by nature itself. Juicy berries bring undeniable benefits to adults and children, being components of many culinary masterpieces. Fragrant jelly, jelly-like jams, exquisite wines, delicious desserts - these tasty and fragrant berries are used wherever! And most importantly, along with the unforgettable taste, everyone receives invaluable health benefits! This is what it is - the miracle currant berry!

What is currant:

Questions about what currants are, the beneficial properties and contraindications of currants, and whether they have any medicinal properties are of great interest to those who care about their health and are interested in traditional methods treatment. And this interest is understandable. Maybe this article will, to some extent, answer these questions.

Currant (Ríbes) is a genus of plants from the gooseberry family (Grossulariaceae) of the order of dicotyledonous flowering plants Saxifragae.

Includes about 190 species. Up to 50 species are common in Europe, Asia and North America, and some descend to the south of the continent along the Andes to the Strait of Magellan. In the plains of the European part of Russia there are 3 wild species, in the Caucasus - 6, larger number they grow in Siberia, especially Eastern.

The most famous types of currants are: black currants (Ribes nigrum) and red currants (Ribes rubrum) - both grow wild in Northern Europe and in Siberia. The difference between them, in addition to the color of the berries, is that black currant leaves and berries are extremely fragrant from the essential oil contained in special glands that cover especially thickly bottom surface leaves. Also made from blackcurrant juice (Cassis) different syrups and liqueurs.

Currants began to be grown here at the beginning of the Middle Ages, when they were used as a wild plant in ancient cities and settlements (11th century).

At this time, interest in this berry as a medicinal plant began to show in Europe (late 17th century). This culture is becoming widespread in Western European countries and especially in England.

In the United States of America, blackcurrant culture has not yet received much development.

This berry is one of the most valuable berry bushes and therefore it is very popular among the population. You will find it in every personal plot. It is significantly superior to all other berry crops combined. Compared to black currants, the culture of red and golden currants is still less widespread. Recently, there has been a noticeable trend in the popularity of red and golden currants.

This berry has been in particular demand since it was discovered that its berries contain a natural and complex concentrate of vitamins.

Blackcurrant is second only to rose hips and actinidia in the amount of vitamin C and exceeds strawberries by 5 times, raspberries, gooseberries and citrus crops by 7–8 times, apples and pears by 10–20 times, cherries and apricots by 20–40 times, and grapes by 20–40 times. 100 times.

Blackcurrant berries due to the presence essential oils have unique aroma and therefore are actively used for making preserves, jams, juices and wine. Berries of all varieties are suitable for long-term freezing and use during the winter months.

During processing, blackcurrant berries retain vitamin C; it is not destroyed in them or is destroyed to a small extent. Thus, in jam, juice and compotes, vitamin C is retained from 42 to 100%, in frozen berries - from 40 to 70%.

Red, white and golden currants are inferior in composition and accumulation of vitamins to black currants, but in turn have some special qualities that black currants do not have.

Red currant berries, depending on the variety, contain vitamin C from 26 to 83 mg%, and white currant berries - from 34 to 66 mg%. Golden currant berries contain up to 78 mg% vitamin C and up to 5.1 mg% vitamin A.

These types of currants in fresh fruits have ascorbic acid on average no less than strawberries, gooseberries and raspberries, but are seriously inferior to black currants. In terms of vitamin A content, golden currants are in first place in the currant genus.

Analyzing these indicators of the composition of black, red, white and golden currants, we can conclude that there are no significant differences in the content of nutrients.

Since the juice of red currant berries is easily squeezed out (on average, 10% more juice is obtained than from black currant berries), it is convenient to use in baby food.

Pasteurized red currant juice stimulates children's appetite and is a valuable dietary aid. You can make first-class jelly from red currant juice.

From the berries of red and white currants you can get excellent sweet table and liqueur wine of the highest quality. Particularly valuable wine can be made from white currant berries.

Juice can be squeezed out of the red currant berry well - its pulp is juicy, the skin is thin, but it has relatively large seeds and therefore is rarely used for making jam.

Red currant is characterized by great winter hardiness, resistance to unfavorable conditions and higher yield compared to black currant.

Blackcurrant, beneficial properties and contraindications:

Berries with a specific spicy aroma and sweet and sour taste are eaten. The berries are used in confectionery production and home cooking for making preserves, jams, and juice. The main advantage of the fruit is the low content of enzymes that destroy ascorbic acid, so they serve as a valuable source of vitamins. Ascorbic acid is also preserved in frozen berries.

Black currant berries are a storehouse of vitamins, organic acids, necessary for the body human, micro- and macroelements.

Berries and even blackcurrant leaves have anti-inflammatory, diuretic, diaphoretic, general strengthening effect. IN traditional medicine They use not only the berries, but also the leaves as a diuretic and diaphoretic.

Using blackcurrant with therapeutic purpose associated with the presence of vitamins, iron, potassium, pectin and tannins, organic acids. Blackcurrant is used for diseases gastrointestinal tract, hypochromic anemia, with cardiac arrhythmias, heart disease, atherosclerosis, cardioneurosis, colds, infectious diseases, hemorrhagic vasculitis, periodontal disease, glomerulonephritis. Blackcurrant is widely used in the pharmaceutical industry to prepare syrups that improve the taste of certain dosage forms.

The fruits of this plant are included in the diet of healthy children, are used as a vitamin dietary supplement for phenylketonuria (100 g of fruit contains 50 mg of phenylalanine), and 15–20 g of berries provide daily requirement in ascorbic acid.

Black currant is very useful for vitamin deficiency, cough, bronchitis, renal and hepatic colic, gastritis, atherosclerosis, hypertension. It is very useful to add fresh or dry leaves of this plant to tea. For drying, young leaves are collected after harvest. In the spring, when pruning bushes, you need to collect the cut branches and put them in water. The leaves and flowers that bloom on them are useful to put in tea.

However, there are also cautions - like all dark-colored berries, black currants thicken the blood, so older people should not rely on them too much. No wonder there is a saying that “grow white currants for yourself, red for your children and black for your grandchildren.”

Red currant, beneficial properties and contraindications:

Red currants grow everywhere as a berry and ornamental crop. It is found growing wild in many regions of the country.

Ripe berries are eaten for preparing dessert dishes: jelly, compotes, mousses, fruit drinks. Berries are widely used in the confectionery industry for the preparation of marmalades, marshmallows, jellies, preserves, and jams. Wines, tinctures, and juices are made from currants.

Red currant berries are used for therapeutic and dietary purposes.

Thanks to the pectin substances contained in the berries, which, upon entering the gastrointestinal tract, swell, forming mucous solutions that are good adsorbents of intestinal toxins, and the presence of tannins that have an astringent property, currant juice is used for spastic colitis and enterocolitis. In addition, pectin substances have the ability to bind and remove cholesterol from the body, so currant berries are indicated for atherosclerosis. Their use in hemorrhagic vasculitis is due to their high content of vitamin P.

Currant juice is also used to remove uric acid salts from the body, since organic acids, when broken down in the body, form carbonic acid and water, thereby alkalizing the urine.

In traditional medicine, currant berries and their derivatives are used for colds as an antipyretic and diaphoretic.

However, despite such big list beneficial properties, there are also certain contraindications to the use of this berry. Thus, currant juice is contraindicated when acute gastritis, hepatitis, gastric and duodenal ulcers, decreased blood clotting, hemophilia.

Medicinal properties of black currant:

Vitamin C, contained in black currants, is extremely important for the normal functioning of the body. This vitamin, as well as anthocyanidins, have powerful antioxidant properties. Black currant has anti-inflammatory, diaphoretic, diuretic, astringent, tonic and disinfectant properties; its juice is used to treat sore throat. IN folk medicine this berry is used for cooking herbal tea and as a medicine for diarrhea and fever.

Fresh currant fruits, juice and decoction from them are an irreplaceable source of vitamins; they are used for vitamin deficiencies, as an appetizing remedy for gastritis with low acidity, gastric ulcers, and intestinal diseases.

Puréed currants with sugar and mixed with buckwheat flour (1:1) are used to increase hemoglobin levels in the blood.

Currant fruits are recommended for people weakened by severe illness, children, the elderly and old age. The fruits and leaves of black currant are recommended for the treatment and prevention of atherosclerosis, hypovitaminosis, hypertension and diseases characterized by increased capillary fragility.

The leaves, buds and fruits of black currant have disinfectant effect associated with essential oils. Blackcurrant leaves are used as a diuretic for urolithiasis, cystitis, pyelonephritis:

5-6 tbsp. spoons of crushed leaves, pour 1 liter of boiling water and leave in a warm place for at least 1 hour. Take 1 glass 5-6 times a day, you can add sugar or honey to improve the taste.

Medicinal properties of red currant:

Eating fresh red currant berries is very healthy; they help increase appetite, digestibility of animal protein, and improve intestinal motility. Currants turn sour about a couple of days after picking, so it is not recommended to pick a lot at once. It is best to use complete freezing without disturbing the integrity of the berries; in this form they will retain their beneficial properties for a long time.

Red currant juice will help you get rid of thirst, increase your body's resistance, feel refreshed, relieve nausea, or even lower your body temperature. It is recommended to drink red currant juice for spastic colitis and enterocolitis. Red currant juice has a refreshing taste and is very useful for urolithiasis.

Currant leaves are also useful and used in folk medicine, like other parts of the plant.

An infusion of the leaves of this berry will definitely help with vitamin deficiency:

1 tbsp leaves plus 0 5 tbsp. water, then heated in a water bath for 15 minutes. Drink 1/3 cup daily for five days, once a day.

Red currant berries are used fresh, as well as in the form of jellies, juices, wines, preserves, and marmalade. Juices and fruit drinks made from red currant berries not only retain their beneficial and medicinal properties, but even surpass the berries in some respects.

Preparing currants for the winter:

Fresh currant jam, recipe

The most popular is “fresh” or “raw jam”. It is prepared as follows. The berries are cleared of debris, washed and crushed with a wooden pestle. The resulting mass is thoroughly mixed with granulated sugar at the rate of 1 kg of berries per 2 kg of sand.

Then the mass is laid out in a glass bath and the jam is stored in a cold place. Sometimes the berries are not crushed, but simply sprinkled thoroughly with granulated sugar, then lightly tamped with hand or pestle, avoiding pressing too hard, sealed and stored in the cold. In this case, take 2-2.5 kg of granulated sugar per 1 kg of berries.

Redcurrant jam

Large-fruited varieties of red currants are preferred for jam. The berries are washed, dried, and removed from the brushes.

Place the berries in boiling syrup (1 kg of sugar and 0.5 cups of water per 1 kg of berries), shake the basin so that the berries are submerged evenly, and cook the jam over medium heat. After 20 minutes from the moment the berries boil in the syrup, remove the bowl from the heat and take a sample: tilt the spoon with the cooled syrup, and if the syrup does not pour out of the spoon, but remains in the form of jelly, then the jam is ready.

Damage to currants:

Black currant berries are contraindicated in case of allergies or individual intolerance. Black currant berries are contraindicated for hepatitis. Black currant berries are contraindicated in increased acidity gastric juice, with stomach and duodenal ulcers, with gastritis. Berries are contraindicated for thrombophlebitis. Long-term and unlimited consumption of black currants can lead to increased blood clotting. During pregnancy and breastfeeding, it is better to consult a doctor about consuming blackcurrant berries.

Red currants contain many organic acids that irritate the mucous membrane of the gastrointestinal tract. You should not eat it on an empty stomach. People with gastric ulcers, as well as those who have gastritis with high acidity and liver disease, should consume currants in a limited manner. During periods of exacerbations, it is better to avoid berries altogether.

Also, its use should be limited in conditions accompanied by slow blood clotting, including hemophilia, as well as in various types hepatitis.

Young children should not be given fresh or frozen red currants due to the high content of organic acids in them, which irritate the gastric mucosa. For children, it is better to prepare desserts (jelly, puddings, souffles, etc.) or diluted fruit drinks.

Currants in diets for weight loss:

For a person who has no health problems and wants to lose extra pounds, the fiber contained in berries is an excellent ally. For normal digestion of food and good metabolism positive impact Organic acids, essential oils, tannins, aromatic substances, and plant pigments present in currant fruits.

If your goal is to lose weight short terms, then of course the choice of black currant is not optimal for you, because although this berry has a low calorie content, it is still rich in carbohydrates. The composition of black currant (per 100g) is as follows: water - 83 g, proteins - 1.5 g, fats - 0.4 g, carbohydrates - 5.5 g. It is worth remembering that the body of a person who goes on a diet experiences stress associated with a sharp reduction in the intake of vitamins and microelements and, as a consequence, this leads to a weakening of the immune system, bad mood, general health also worsens. And this is where currants can turn out to be a real lifesaver! It will allow you to saturate your body with everything it needs without adding a single extra wrinkle to your sides. And it’s so good that during the diet you won’t have to deny yourself the use of this wonderful product. If you nevertheless make a choice in favor of this berry, then here are a few additional arguments confirming the correctness of your choice.

Currants have a very low fat content and great content vitamin C, which helps the body burn this fat. Well, here’s another important argument: among other things, currants have diaphoretic and diuretic properties. This means that by eating it, it is possible to get rid of excess water in the body, this allows you to forget about swelling and will help get rid of extra centimeters on the waist. In general, the above arguments allow us to conclude that this, if not the most best option for inclusion in diet menu, then it’s far from the worst, because it will not only help you lose weight but also support the body and immunity, although, of course, you make the final choice yourself.

At home, and then prepare delicious and healthy desserts, jam. Traditional medicine has long and effectively used this plant to treat all kinds of ailments. Black currant is a fruit-bearing shrub that produces juicy, sweet and aromatic fruits. The size and shape of the fruits of this plant depend on the variety, of which there are more than 200 today.

Composition and calorie content

Currants are useful for acute respiratory viral infections and acute respiratory infections and for strengthening the immune system. If you eat just a few berries a day, you can protect your body from various infections and stay in good shape. Blackcurrant is low calorie product and it is for this reason that it is often included in various diets.

There are only 44 kcal per 100 g of fruit.

Currants are especially distinguished as a medicinal plant due to the high concentration of vitamin C, Potassium, Cobalt, Copper and Molybdenum:

Vitamin C promotes the absorption of iron; its deficiency leads to problems with the hematopoietic system. The berry is saturated with vitamin C by 65% of the total composition of its beneficial substances;
Potassium important element for the cardiovascular system. He participates in the processes of carrying out nerve impulses;
Cobalt participates in the formation of fatty acid metabolism enzymes and folic acid;
Copper important for the hematopoietic system and the process of digestion of proteins and carbohydrates. She important participant in the process of delivering oxygen to body tissues;
Molybdenum accelerates the action of ascorbic acid, removes it from the body uric acid, speeds up metabolism.

Below is chemical composition per 100 g of fruit.

Vitamins:

Beta Carotene - 0.1 mg;
RR - 0.4 mg;
C - 200 mg;
A - 17 mcg;
E - 0.7 mg;
B4 - 7.6 mg;
B1 - 0.03 mg;
B2- 0.04 mg;
B5 - 0.4 mg;
B6 -0.13 mg;
B9 - 5 mcg.

Microelements:

Copper - 130 mcg;
Boron - 55 mcg;
Iodine - 1 mcg;
Cobalt - 4 mcg;
Fluorine - 17 mcg;
Iron - 1.54 mg;
Manganese - 0.18 mg;
Selenium - 0.6 mcg;
Zinc - 0.13 mg.

Macronutrients:

Sodium - 32 mg;
Phosphorus - 17 mcg;
Magnesium - 31 mg;
Calcium - 36 mg;
Potassium - 350 mg;
Sulfur - 2 mg;
Chlorine - 14 mg.

Sugars, fructose, glucose;
Starches and dextrins;
Pectins;
Tannins;
Phyttoncides;;
Essential oils;
Fatty acids(Omega-3,-6) and organic.

The benefits of black currant

Perhaps of all the berries we know, black currants are the healthiest. This is due high concentration ascorbic acid and general chemical composition. It is important to say that the beneficial properties are characteristic not only of the berries, but also of the leaves. They contain magnesium, manganese, sulfur, copper, silver and vitamin C in high concentration. Both currant leaves and branches are used in the treatment of various ailments. They are able to destroy the dysentery bacillus, help with joint diseases, and are very effective in acute respiratory viral infections and acute respiratory infections. The fruits of this plant are consumed raw, and compotes and jams are made from them. Many people make infusions, decoctions and fruit drinks.

Is as follows:

Increases and strengthens immunity;
Has antiseptic and anti-inflammatory properties;
Positively affects the cardiovascular system and hematopoietic system;
It prevents diseases of the visual organs;
Cleanses the urinary system and liver;
Improves the functioning of the gastrointestinal tract.

For men It is recommended to include black currants in your diet, as they biochemical properties help improve blood circulation and reduce, strengthen capillaries and vessel walls, which helps avoid the risk of developing atherosclerosis. In addition, black currant fruits have a beneficial effect on potency, helping in the fight against premature ejaculation. Increases libido. Men are susceptible to earlier deterioration of vision and the development of diseases such as glaucoma and cataracts. The unique composition of black currant, which includes provitamin A in high concentration, and a number of other vitamins that strengthen optic nerve, helps stop the destructive processes of the organs of vision.

For women Eating blackcurrant fruits is no less important. Almost 80% of the female population faces problems due to physiological characteristics. This plant has a strong anti-inflammatory effect; it helps eliminate various inflammations and cleanse the kidneys of infections. For menstrual pain, it helps relieve pain and improves reproductive function. It is recommended to consume currant fruits during menopause. The plant helps speed up metabolism, eliminates pathological fatigue and relieves hot flashes associated with menopause.

For children Black currant fruits are a must. It strengthens the immune system and helps avoid various colds. The plant improves the functioning of the digestive tract and increases appetite. It stimulates the growth and normal development of the baby. Prevents the development of anemia. The fruits of the plant help get rid of infections oral cavity which children often suffer from. In addition to these beneficial properties, the plant is a natural enterosorbent, helping to remove heavy metals and radionuclides from the body.

Pediatricians recommend introducing black currants into your baby’s diet in the form of non-concentrated fruit drink starting at 6-7 years of age. one month old. The drink is administered in an amount of 20-30 ml and, if allergic reactions do not occur, then by the age of one year the child can consume 80-100 ml of this vitamin fruit drink.

Use in folk medicine

In folk medicine, various herbal teas, which contain black currants. For these purposes, the leaves and branches of the plant are mainly used. Healing teas have diuretic and anti-inflammatory properties. Leaves infused with white wine have a tonic and restorative effect.

Black currant fruits various forms, specialists alternative medicine used to treat kidney and urinary tract diseases, liver and gallbladder diseases, various colds and gastrointestinal problems.

Berry decoction

A decoction of black currant berries is an immunostimulant. It is drunk to improve metabolic processes, for vitamin deficiencies and colds. The drink is an excellent substitute for any tea, as it is very aromatic and has a pleasant taste. In winter, when there is a deficiency of vitamins, a decoction of the fruits of this plant can supply the body with all the required elements for normal functioning. Tones and restores strength.

Both fresh and frozen berries are used to prepare the decoction. There are many ways to prepare a decoction. For “hot” decoction of currant berries we need: pour 2 tbsp. berries with a glass of boiling water. Then bring to a boil and cook for 10 minutes. Leave for 30-40 minutes and strain. Drink 1⁄4 cup 3-4 times a day.

For “cold” decoction of black currant berries we need: grind 2 tbsp in a blender. berries and mix with 2 tbsp. honey Then pour 250 ml of water or tea. You can consume it either warm or cold, half a glass 2-3 times a day.

Decoction of leaves

Decoctions of the leaves, both fresh and dried, are effective in treating urinary tract problems. By flushing the urinary system, purines and uric acid are quickly removed. A leaf decoction is recommended as an analgesic and rinsing agent for cystitis, nephritis and pyelonephritis. A decoction of the leaves, like a decoction of berries, is drunk for diseases of the cardiovascular system, hematopoietic system and joint diseases. No less effective for digestive problems and diseases of the upper respiratory tract. You can use a leaf decoction externally, in the form of compresses for dermatitis.

In order to cook “rinsing” diuretic decoction of currant leaves, you need to take 6 tablespoons of crushed raw materials and pour 1 liter of boiling water. It is recommended to insist in a thermos for at least an hour. The decoction is consumed 1 glass 5-6 times a day.

For treatment joint diseases leaf decoction prepare as follows: 1 tbsp. crushed raw materials, pour 250 ml of boiling water. Leave for 1.5-2 hours and filter. Drink half a glass 4-5 times a day. Recommended to be consumed warm.

Berry infusion

An infusion of currant berries is a more concentrated medicinal product than a decoction and is recommended for use when weak immunity, vitamin deficiency and colds of various etymologies. It has anti-inflammatory, antiseptic effect, reduces temperature and helps with severe cough.

Classic way preparations berry infusion is the following recipe: 2 tbsp. dry blackcurrant berries are poured with a glass of boiling water and left in a thermos for 1.5-2 hours. Use 1 tbsp three times a day. in a warm form.

For immune-strengthening infusion of black currants and rose hips follows: 25 grams of dried berries, pour 250 ml of boiling water. Leave in a thermos for 1.5-2 hours. Take half a glass 2 times a day.

Berry infusion can be used externally to eliminate acne and dermatoses. Apply with a cotton swab soaked in the infusion to the affected areas.

Alcohol tincture

Very popular among the people alcohol tinctures on black currant. Gourmets note that they cannot find more aromatic infusions with a subtle sweet and sour taste. But, in addition to its aromatic and taste qualities, currant tinctures bring great benefits to the body. The result is a warming, vitamin drink that wonderfully regulates metabolism in the body, strengthens and dilates blood vessels, which prevents blood clots, and also helps cope with colds.

Fresh and frozen fruits of the plant are suitable for preparing the tincture. You can use jam. The alcohol base can be absolutely anything.

Classic currant tincture with vodka prepared as follows:

Half a kilogram of fresh ripe berries Mash the currants to a paste;
Add 10 currants to the resulting mass. fresh leaves and pour in 1.5 liters of vodka;
Pour the resulting mixture into a jar and leave covered for 1-1.5 months;
Strain the fermented drink and pour into bottles, capping tightly;
Consume no more than 50 grams per day for 2 weeks to achieve a therapeutic effect.

Black currant juice

General recognition among traditional healers uses freshly squeezed currant juice. It is useful for people suffering from heart diseases associated with rhythm disturbances and for anemia, since the vitamin C contained in the fruits of the plant plays an important role in the supply of oxygen to all organ tissues and in the processes of the circulatory system. Helps well with complex treatment liver diseases (except hepatitis), and for various problems digestive system.

If you mix freshly squeezed currant juice in a 1:2 ratio with honey, you will get an excellent expectorant. The same remedy is used to prevent hypertension.

If you don't have a juicer, there is easy way prepare currant juice. To do this you should:

Pour 1 kg of berries into 0.5 liters of water and boil, stirring for 5 minutes;
Crush the berries and squeeze the resulting juice into a separate container;
Pour the cake again with 250 ml of water and also boil for 5 minutes;
Squeeze and add the liquid to the previously obtained juice (the pulp is no longer needed, it can be disposed of);
Strain the juice thoroughly and boil, skimming off the foam;
Pour the hot juice into prepared sterilized jars and close with lids.

Jam

Fragrant blackcurrant jam will delight all family members. This is not only tasty, but also a healthy delicacy. Heat treatment of berries does not deprive them healing properties. Jam is an excellent enterosorbent. Has anti-inflammatory and diuretic effect. Its use is especially common for colds.

Jam also benefits intestinal infections, destroying pathogenic microflora caused by fungi. With complex treatment various diseases with the use of antimicrobial drugs and antibiotics, enhances their effect.

Easy to make currant jam according to the five-minute recipe. To do this you will need: prepare a syrup from 1 kg of sugar and 350 ml of water. Pour 1 kg of berries into the resulting syrup and boil for 5 minutes, stirring. When hot, pour into sterilized jars and seal.

Can be cooked “cold” jam. To do this, pass 1 kg of berries through a meat grinder and add 2 kg of sugar. Mix well, cover with gauze and leave for a day, stirring occasionally. Place in sterilized jars and sprinkle about 2 cm of sugar on top. This jam can be stored in the refrigerator; there is no need to roll it up.

Black currant during pregnancy

During the perinatal period, women need to receive sufficient quantity all vitamins and minerals, both to maintain your health and for the normal development of the baby. Black currant perfectly replaces a whole complex of synthetic vitamin preparations due to its chemical composition.

Benefits of black currant for pregnant women:

Helps in the fight against colds;
Normalizes hemoglobin levels;
Regulates blood pressure and reduces the level of “bad” cholesterol;
Relieves swelling by flushing the urinary system;
Strengthens the immune system;
Helps with diarrhea;
Relieves depression and fatigue;
Relieves attacks of nausea;
Strengthens hair, gums, teeth and nail plates.

Individual intolerance to one of the components of the berry, or allergic reactions of any etymology, since the fruits of the plant can enhance them;
Thrombophilia;
Increased acidity and spicy chronic inflammation Gastrointestinal tract;
Constipation.

As for the lactation period, doctors do not recommend consuming black currants until the baby is 6 months old. She can call food allergies at his place. After this time, if breastfeeding continues, the mother can try a few berries and observe the baby’s reaction. If everything is in order, then you can carefully include it in the diet of both mother and baby in the form of non-concentrated fruit drink.

Application in cosmetology

Blackcurrant oil extract is widely used in traditional and alternative cosmetology. Oil is obtained from berry cake. It is used in the production of various creams, masks, shampoos, as well as in aromatherapy and perfumes. Currant oil goes well with other scents, especially floral-sweet ones.

To strengthen your nails, you can take baths with the addition of currant leaves.

Leaf extract and currant juice are also used in cosmetology. Creams based on them are suitable for the care of dry and problem skin. Effectively restore, nourish and moisturize skin. They activate the regenerative properties of the dermis and help with various dermatitis, as well as acne problems.

Black currant fruits have a refreshing, anti-inflammatory, rejuvenating and whitening effect. Therefore, they are often used to produce cosmetics which help against premature aging for age group from 35 years old.

Currant-based masks are useful in the fight against age spots, improve complexion, vitaminize and smooth the skin.

Many domestic manufacturers of natural cosmetics ( Natura Siberica, AquaFruit, SmoRodina, Folk cosmetics No. 1) use currant fruit extract in their products.

If it is not possible to purchase currant-based cosmetics, you can make them at home. To cook nourishing mask for aging and sagging skin necessary: mix 1 tbsp. l. honey with 3 tbsp. currant puree and 50 grams of fat cottage cheese. The mask is applied in a thin layer for 10-15 minutes.

In order to cook currant mask, you will need to grind 5 grams of dry brewer's yeast and mix with 5 grams of white clay. Dilute the resulting mixture with 10 ml of freshly squeezed currant juice. The mask is applied in a thin layer for 10 minutes.

Contraindications

Any medicinal plant can be not only beneficial, but also harmful. Blackcurrant fruits have a number of contraindications. It is not recommended to eat berries:

For allergic reactions of any etymology;
For acute chronic diseases Gastrointestinal tract and increased acidity;
If there are structural and functional diseases kidney problems caused by metabolic disorders;
For thrombophilia;
In pre-infarction or pre-stroke condition.

It is strictly forbidden to consume currant fruits and currant-containing drugs for hepatitis, since sharp forms may be accompanied by esophageal varices (esophageal varices). When dieting, you should not eat anything sour, incl. and currants, as they contain high content vitamin C, which can cause internal bleeding.

Black currant is a shrub reaching a height of 1-2 meters, depending on the variety. The description of the plant says that it belongs to the gooseberry family, but unlike gooseberries, currants are not endowed with thorns. Leaves are alternate petiolate with oil glands. The flowers are small, white, sometimes greenish. The plant has a peculiar smell. The fruits include a black berry of small diameter. The berries have a specific smell, but it is weakly expressed, and the taste is sour. The bush begins to bloom in April, the fruits ripen at the end of summer. Life expectancy is 17-19 years.

It has been in commercial use for 8 years. The plant was cultivated in the 11th century. At the end of the 17th century, the bush began to interest the French and Italians as medicinal plant, which is good for health. The description of the shrub depends on its variety and the type of climate in which it grows.

The homeland of currants is Asia and Europe. Today the shrub grows in the European part of the CIS and Siberia. Feels good in wet meadows. Cultivated in gardens and vegetable gardens as a house plant.

What are the benefits of black currant?

Blackcurrant berries contain many vitamin complexes, mostly:

vitamin group B and P;
provitamin A;
carotene;
folic acid;
potassium salts;
phosphorus.

Useful properties black currant leaves are due to their inclusion in the composition:

phytoncides;
copper;
magnesium;
manganese;
essential oils;
ascorbic acid

There is more vitamin C in currants than in any other plant. To replenish daily dose For vitamin C, it is enough to eat 20 grams of berries or drink an infusion of leaves. IN medicinal purposes berries and leaves are used simultaneously.

Treatment with black currant makes it possible to stop growth cancer cells and prevent their development. Thanks to the bush mental abilities people will always remain at their best. If we compare currants with other berries, they contain several times more minerals and vitamins. Scientists have proven that black currants prevent diabetes.

The beneficial properties of black currant are known to many, so the treatment of kidney diseases and stones occurs with the help of the bush. With the development of atherosclerosis, using berries will improve your health.

Canning blackcurrant does not affect its overall effect in any way; all medicinal properties are preserved even after processing temperature conditions. The bush is also used during restoration in postoperative period. In such cases, doctors prescribe juices from the berries.

Concentrated decoctions from the leaves of the plant make it possible to get rid of allergic rash. The beneficial properties of black currant are due to its diaphoretic and diuretic effects. To stop bleeding and improve metabolic process Jam from the plant is actively used. If you have a bad cough, you can drink fresh juice with honey.

The benefit of black currant lies in its ability to maintain the level feminine beauty. To strengthen your nails, you need fresh berries from the bush. To do this, they need to be rubbed into the nail and the skin around it; after a month of use, the result will please the eye.

In some cases, freckles and age spots on the skin are treated. To do this, simply wipe the problem areas with freshly squeezed juice, which will lighten the skin.

Black currant, benefits and harm

Except everyone medicinal properties Health benefits, black currants are used to make delicious tea. If you add a few plant leaves to a set of herbs, it will increase immune system, and in addition, it will strengthen the body.

The leaves contain large number biological tannins, essential oils, vitamins. The leaves are used as a tonic and antiseptic. Additionally, the leaves cleanse the human body by removing negative enzymes.

Treatment with currant fruits

Berries are useful for humans because they stimulate appetite and enrich the body. useful substances. Additionally, currants are used for:

gastritis;
vitamin deficiency;
low acidity;
diseases of the gastrointestinal tract;
anemia;
hypertension;
bleeding gums.

To increase the level of hemoglobin, mash the berries of the plant and mix with buckwheat flour in the same ratio. Use the product several times a day before meals.

Treatment with currant juice

The plant is good for health, even the ability to cure:

Severe dry and wet cough.
Mix the juice of the fruit with honey and sugar, use the prepared mixture before meals only in freshly prepared form.
Sore throat.
You need to gargle with the juice from the fruit; before doing this, it should be diluted with warm water. Berries have antiseptic property, allowing you to kill painful microbes.
Gastritis.
The berries should be squeezed thoroughly, the prepared juice should be diluted in water and used after meals.

Juices are stored for the winter. To do this, the container in which the drink will be stored is sterilized and carefully rolled up with a lid. The juice is stored for 6-8 months; nothing additional can be added there.

Additionally, jelly is prepared from the berries. To do this, they are boiled over low heat with the addition of sugar, after which they are rolled into small glass containers; the jelly is stored for 8-12 months.

Hypertension can be treated with a black berry drink. To do this, take 600 grams of currants, rub them through a sieve, and add 5 tablespoons of honey to the resulting slurry. The resulting mixture is diluted with warm water, preferably carbonated, to obtain tasty sweet water, which brings beneficial properties and has a tonic effect. There are contraindications for this drink, for example, it cannot be used for ulcers and gastritis, and it should be consumed in small portions throughout the day.

Currant berries are used for:

prevention of vitamin deficiencies;
changes in blood composition;
improved appetite;
when the metabolic process is disrupted.

Contraindications to the use of currants:

increased blood clotting;
peptic ulcer;
diseases of the duodenum;
hepatitis;
allergic reactions to the berry and its components.

Contraindications of the plant do not make it possible to use it for thrombosis and strokes. Currant juices for such complex diseases, even in diluted form, are strictly prohibited.

Contraindications apply primarily to pregnant women. The use of such a berry in such a sensitive situation is permitted, but in small quantity, otherwise unborn child may be born with a tendency to be allergic to berries. Juices and fruit drinks from the plant should be completely excluded.

The beneficial properties of the shrub are several times greater than the contraindications, but this does not mean that the latter should be neglected and the grass used.