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Tips on oral hygiene: instructions for caring for teeth, choosing the right products. How to properly care for your mouth and teeth Proper oral care

Each of us dreams of becoming the owner of a snow-white smile, because it is no secret that flawless teeth are a guarantee of self-confidence and an important element of success in negotiations. That is why modern people strive to preserve the beauty and health of their teeth, and professional dental and oral care products help in this.

To your choice of dental and oral care products:

Toothbrushes(adults and children). Products from the world's leading manufacturers that effectively clean the oral cavity and do not injure the gums. Prudent buyers will find interesting sets included in the online catalog, consisting of a brush and paste;

Dental floss, made from modern, safe materials. With their help, you can easily get rid of food particles stuck between your teeth and maintain oral hygiene. Flavored threads are especially popular because they not only cleanse, but also refresh the oral cavity;

Pastes for every taste and budget. Choose whitening, gum strengthening, antibacterial and other toothpastes, and we will deliver them to your apartment or office door in the shortest possible time. The assortment includes classic mint pastes and fruit varieties;

Toothpicks with thread- will help to carefully clean the space between the teeth;

Rinse aids- for effective oral care. Add toothpaste to the rinse and you will provide yourself with truly comprehensive care. The products have a calming effect, minimize the risk of gum inflammation, and fight plaque.

The product list includes products of the most popular brands, including: “ Aquafresh», « Blend-a-med», « Colgate», « Lacalut», « Oral-B», « Reach", and others. The products can be ordered for home delivery in Moscow and the Moscow region. The safety of the products sold is confirmed by numerous clinical trials and quality certificates.

A look into history

Today you can buy toothpaste on every corner, but once upon a time it was available only to a select few. The history of the appearance of the paste goes back to Ancient Egypt, where a mixture of pumice, crushed eggshells and ashes left after burning the entrails of a bull or ram was used to cleanse teeth. Another remedy for oral care was onion juice, which was rubbed into the teeth, whitening them and making the breath incredibly “fragrant.” Of course, all manipulations were carried out with fingers, since centuries remained before the invention of the toothbrush.

The further development of dental and oral care products is associated with Roman civilization, where they first learned not only to pull out, but also to treat teeth. Special attention was paid to hygiene; formulations based on wine vinegar and goat's milk were used as toothpastes. True, you would hardly dare to repeat some of the procedures recommended in those days. Thus, to strengthen the gums, it was recommended to rub the ashes of a bat into them, rinsing with turtle blood was used to relieve toothache, and to solve all problems in general, an infusion of one’s own urine, obtained on the waning moon, and patiently waiting in the wings in a secluded corner of the home, for example, was indispensable. , at the buffet.

The next step was taken at the dawn of our era by the Persians, who used powders made from crushed deer antlers, snail shells, honey, fragrant herbs and essential oils to clean teeth. After this, sad and gloomy times began in human history, called the Middle Ages. In a series of internecine wars, crusades, plague epidemics, horrific ignorance and other “delights”, saturated with the smoke of fires laid out under witches exposed by the Inquisition, people had no time for clean teeth. Therefore, let’s fast forward this layer of time and move to the eighteenth century, where pastes and powders that were closer to modern ones appeared. And this happened in Great Britain, thanks to chemists and pharmacists. Richer people used toothbrushes, while poor people rubbed the paste in with their fingers in the old fashioned way.

Order pasta with home delivery, you can in the “Rural Boutique”, and we continue to follow the history of its distribution, and find ourselves in the nineteenth century. The age of steam engines and flavored tooth powders that not only cleaned teeth, but also freshened breath. At the end of this period, Colgate introduced to the public a paste in a tube, much like the one we use to this day.

In the twentieth century, attention began to be paid not only to toothpastes, but also to mouth rinses. As for pastes, they have acquired different colors, aroma and purposes. But the most important achievement was the appearance of fluoride in toothpastes, which is responsible for the health of enamel.

Who knows, maybe in our century there will be means that eliminate the need to visit the dentist, and maybe this will happen in our lifetime. Everything can be...

To prevent unpleasant diseases, you need to know how to properly care for your teeth and oral cavity. In this article we will provide you with a large amount of information on this matter and share useful recommendations and hygiene rules.

After reading the tips in this publication, you will take better care of your teeth, which will help you avoid problems with them in the future.

Five basic rules

To properly and effectively brush your teeth, you must strictly adhere to the following:

Comprehensive care - a toothbrush, no matter how carefully you use it, will not be able to reach all corners of the mouth, especially the space between the teeth, where plaque and harmful bacteria will constantly accumulate, which will eventually lead to the appearance of caries and other diseases. Therefore, also mouth rinses.
We update the arsenal - if dental floss and rinses do not require updating (the latter only deteriorate when their expiration date expires), then the brush must be changed every 3 months.
Expensive, not always of high quality - you should not rely on the most expensive products; the dentist’s recommendations and your personal experience will be more important. Of course, sometimes you have to pay a high price for a good result, but not always (this is not the most important factor).
Regularity and thoroughness - the procedures should be repeated twice a day (the cleaning process should last from 3 minutes): after the morning meal and before going to bed.
Visit the dentist – we visit a specialist preferably 2 times a year.

Only comprehensive implementation of three basic rules will be an effective means of prevention. Otherwise, it will not give the desired results, and the resources spent will not protect against tooth loss.

Oral hygiene products

To effectively care for your teeth and mouth, you should use a range of products:

brush;
paste;
thread;
rinse aid;
Sometimes you can resort to chewing gum.

Toothbrushes

A toothbrush, although not perfect, is the main element of care; it accounts for about 90% of all teeth cleaning work. Therefore, its choice is one of the most important stages.

Criteria:

toothbrush hardness - there are three types: medium, soft and hard. The latter are suitable for cleaning dentures, the medium ones are suitable for people with normal tooth sensitivity, and the soft ones are suitable for children and those with sensitive teeth or problem gums;
electric or conventional - the cost of an electric brush is higher, but the cleaning effect is more noticeable. Do not forget that the attachments for them need to be changed once every 3 months. The power source for them can be either batteries or an accumulator.

Dental floss

Floss is an integral part of comprehensive oral care, since it is the only remedy that can effectively clean the interdental space (there are others, but they are noticeably more expensive).

Now there are a lot of dental floss on the market and you should choose them according to certain criteria:

We recommend choosing flat threads with lubricant to avoid injury to the gums - lubricant not only reduces friction, but also has an antibacterial effect, which is very effective for the prevention of dental diseases;
waxed or unwaxed – the former are better for beginners, they are more durable and easier to use;
the threads can be fluoridated - this should provide the teeth with additional protection from diseases. But they must be used carefully and after consulting a dentist, since excessive amounts of fluoride can seriously harm teeth;
synthetic or silk - in most cases, flosses are made from synthetic materials, more expensive ones are made from silk. If you choose the first option, be sure to make sure that the composition does not contain allergens (information is available on the packaging).

Pastes

watch for the presence of fluoride - it is presented as a very useful element of toothpaste and this is true, but only in certain cases, for example, for the prevention of caries. If you already suffer from this disease or have (an excess of fluoride in the body, as a result of which the teeth become covered with characteristic stains), then this remedy is contraindicated for you;
the most expensive pastes do not guarantee the most positive effect - it depends on a combination of factors, including the body’s predisposition to a particular product or its components;
Whitening pastes do not always bring the desired effect, and when choosing one, it is better to consult a dentist.

It is best to opt for a complex paste or a therapeutic and prophylactic one.

Rinse aids

Mouthwashes are the most complex of all the products listed above, since their effect extends not only to the teeth, but also to the entire oral cavity. Nuances of choice:

preventive or therapeutic - the former provide comprehensive care for your mouth, while the latter act on a specific problem (for example, bleeding gums) and can only be used after a dental consultation;
the composition of the rinse aid - make sure that it does not contain allergens. All the necessary information can be found on the packaging or ask a specialist about it;
select a rinse in accordance with the toothpastes you already use - in this case, the effect of their use will be much higher.

How to properly care for your teeth? Step by step instructions

To effectively care for your oral cavity, you should do it consistently and constantly. It is recommended to have a clear algorithm of actions:

We brush our teeth equally thoroughly both from the outside and from the inside, the brush should move from bottom to top (from the gums to the end of the tooth). After this, you can clean the chewing surface of your teeth.
You need to press on the brush, but you shouldn’t apply too much force - this can cause harm (especially in the case of sensitive teeth or gums).
The next step is to clean your tongue, since this is where a large number of harmful bacteria accumulate. You can care for your tongue with a regular toothbrush; as a rule, there is a special ribbed surface on the back of it. Use not too firm movements to move from the root to the tip of the tongue. Important! If possible, it is recommended to use special means (for example, a tongue scraper). You can also clean the inside of your cheeks in the same way.

After these procedures, you need to thoroughly rinse your mouth with clean water and proceed to the next stage - cleaning the interdental space from plaque using dental floss:
– take the floss (a 20-25 cm piece), wrap it around the index fingers of both hands;
– begin to pull the floss between the teeth, gradually lowering it;
– repeat the procedure for each tooth gap: first the front teeth, then slowly move towards the back teeth. For each new tooth joint, use a new section of floss, otherwise you may spread infection from the diseased area of your mouth to the healthy area.
The last step is to use a mouthwash, a small amount of which (1 tablespoon) should be put into your mouth. Then thoroughly rinse each area of your mouth with it (about 2 minutes).

These steps should be performed twice a day: in the morning (after breakfast) and in the evening (before bed).

At first glance, such a thorough cleaning of the oral cavity will require too much time, but after some time you will adapt and the procedure will take no more than 7-8 minutes.

Video: choosing pasta in the “Live Healthy” program with Elena Malysheva

Features of care for children

The first step is to debunk the myth that there is no need to care for a child’s baby teeth. The lack of preventive measures will lead to serious problems with permanent teeth, and visits to the dentist at such an early age do not promise anything pleasant for either the child or the parents.

Therefore, it is worth starting care from the moment the first teeth appear; this must be done carefully and gradually, but regularly.

the first brush should be soft and have a small cleaning surface;
it is very important to monitor its composition: on the packaging, look for a note regarding the possibility of its use by children, indicating the age;
baby toothpaste must be as organic as possible, but it is necessary to monitor the presence of allergens in its composition;
Pastes with a high fluoride content will be undesirable - they can lead to disruption of the development of both milk and permanent teeth;
You should definitely consult a pediatrician and dentist - this will not only give you the opportunity to receive recommendations on the choice of children's hygiene products, but will also accustom your child to regular medical examinations.

At the time of changing baby teeth, in addition to the oral care described above, it is necessary to monitor the quality of drinking water and food; if it contains too much fluoride, its dosage should be reduced, and vice versa.

After the final change of teeth, the same products can be used to clean the mouth and in the same order as for adults.

It has an excellent effect if done correctly. If you do not approach this issue carefully, many problems will appear over time. Dental diseases arise that require long-term and expensive treatment. Sometimes it is necessary to remove the affected tooth. Therefore, it is important to maintain oral hygiene. Recommendations on this matter are presented in the article.

Basics

Remembering the basic rules of oral care is not difficult. It is important to follow them every day. You just need to not be lazy, and soon this will become a useful habit. The rules for caring for teeth and oral cavity include the following:

You should brush your teeth daily, morning and evening. During the day, a lot of bacteria accumulate in the mouth, which must be eliminated before bed.
The cleansing procedure must be completed for at least 3 minutes.
The toothbrush needs to be changed every 3 months.
Toothpaste must be selected individually, taking into account the condition of the teeth and gums, as well as the presence of oral diseases. You shouldn't skimp on this.
The tongue, gums, and cheeks require no less care; you should not limit yourself to just brushing your teeth.
Additional care products are required. Procedures with them are performed after each meal. To do this, use dental floss and mouthwash.
You should visit the dentist every 6 months.

Such rules of oral care serve to prevent diseases. You need to follow them regularly, and then you won’t need expensive dental treatment.

Toothpastes

The rules for caring for your teeth and oral cavity include choosing the right toothpaste. Depending on the incoming substances, it can have a certain effect on the teeth and gums. For example, gel has a delicate structure, gently cleans enamel without erasing it compared to bleaching agents.

Toothpastes are hygienic and therapeutic and prophylactic. The former allow you to eliminate bacteria and unpleasant odors. The latter have a profound effect on the oral cavity. Therapeutic and prophylactic pastes are divided into several types depending on their purpose:

For the treatment and prevention of diseases of the mucous and periodontal tissues. Such products consist of infusions of herbs, enzymes, and mineral salts.
Anti-inflammatory drugs eliminate inflammation and bleeding gums. They contain antiseptics that destroy pathogens.
Reducers contain calcium, they normalize the acid-base balance. Such pastes can replenish the integrity of collagen fibers in the gums.
Pastes labeled “anti-caries” include fluoride, which stops the destruction of tooth enamel.

The right toothpaste affects the quality of your oral hygiene. The basics of proper care will help you choose quality products for regular care. Children need special pastes that have a pleasant taste and a safe composition that will not harm the body if accidentally swallowed.

Brush selection

It is necessary to know how to choose hygiene products correctly. Oral care is impossible without a suitable brush. But now there are many devices on sale, and how to choose yours? It is necessary to focus on the characteristics of the brush:

Material. Natural bristles are considered softer than artificial ones. Moreover, it is a breeding ground for bacteria; natural fibers are an excellent living environment. Therefore, it is preferable to purchase a brush with artificial bristles.
Rigidity. If there is no indication from a dentist, a medium-hard brush is used; it is ideal for adults and children. Soft bristles are more suitable for children, and very soft bristles are more suitable for preschoolers. Only on the recommendation of a specialist can you use a brush with high rigidity. This parameter is indicated by the manufacturer on the packaging.
Size. This parameter is important when choosing. A brush of a sick size is not convenient to use; its working part should not be more than 3 cm.

In addition to standard brushes, manufacturers produce electric and ultrasonic ones. With them you will be able to perform high-quality hygienic care. If there are diseases of the teeth and gums, an electric device may be a contraindication. Ultrasound can be used for various pathologies; they are not harmful to hard tissues and mucous surfaces.

Brushing your teeth

Teaching oral hygiene rules should be done from early childhood. The child must be taught to brush his teeth correctly. This procedure is performed daily:

First, the brush is wetted in running water. This removes germs and dust accumulated from previous cleaning. In addition, this will make the procedure more comfortable.
Then the paste is applied to the bristles. The quantity should not be more than a pea with a diameter of 1 cm (for children - 2 times less).
After this, you can perform the cleaning itself. Using smooth movements from the gums to the top of the teeth, you need to clean the inner surface, and then the outer. The basic rule of the procedure is to brush in only one direction, from the root of the tooth upward, eliminating mucus. The upper part of the teeth is brushed with a back and forth motion. At the end of the session, circular movements should be made along the outside of the teeth, with the jaws closed.
Then you need to rinse your mouth thoroughly with water.

This procedure should be performed according to these rules by adults and children. Over time, it becomes a habit, so it will become easier to implement. Her oral cavity will be completely fine.

Tongue cleaning

The rules of oral care also include cleaning the tongue, because a lot of food debris and bacterial plaque accumulate on it. With saliva, microbes penetrate the teeth and gums, which causes diseases and an unpleasant odor. Regular cleaning will prevent many problems.

The procedure is performed based on the following rules:

The work is performed after brushing your teeth.
To do this, use a special scraper or the back surface of a toothbrush, if it can be used for this (there should be a relief three-dimensional pattern).
Movements must be performed from root to tip.
Then several movements are performed across the tongue.
Then rinse with water.
The best effect is provided by a special gel or toothpaste. The product is applied to the surface, scraped, and washed off with water.

Regular procedures protect against many oral diseases. In addition, this way a person feels more confident that everything is in order.

What are rinse aids used for?

How to take care of your teeth and oral cavity so that you always have fresh breath? For this purpose, rinses that differ in purpose are used. Some products are designed to treat caries, others are effective for gum disease, and others freshen breath. Sometimes dentists recommend using rinses to perform complex therapy.

These products are used after brushing your teeth (you can also use them after meals). When choosing, you need to pay attention to the composition. For daily use, products with plant extracts can be used. To protect against caries, products containing fluoride and calcium are used. Rinse your mouth for at least 3 minutes for the ingredients to act on the enamel. Anti-inflammatory drugs usually contain chlorhexidine. If alcohol is present, it should not be used on children or drivers.

Dental floss

Basic rules for oral care include the use of dental floss or floss. Only then will you be able to clean the space between your teeth yourself, removing plaque, bacteria and food debris. Since this part of the tooth is difficult to reach, caries often appears in it.

To perform the procedure with floss, you need to unwind it and then tear it off so that there is 15 cm of free thread between them. Then they insert it between the teeth. Take turns pulling the thread back and forth. The thread allows you to get rid of unpleasant odors. Care must be taken, since during the first procedures there is likely to be damage to the gums and bleeding due to lack of skill. Cleaning is performed once a day, preferably before bedtime. Dental floss should not be used if you have gum disease or if you have crowns or bridges.

Professional care

The rules of oral care include not only home procedures. Professional methods are also used for this. These include performing:

Ultrasonic cleaning. This will perfectly remove plaque and tartar. The procedure is carried out using a modern ultrasonic device, which affects the tooth with wave vibrations. In this case, the enamel is not damaged. Cleaning is considered safe and painless, as well as effective.
AirFlow method. The device under pressure releases soda, air and water, cleaning teeth from plaque and tartar. As a result, the enamel will be 2 shades lighter and become shiny.
Polishing. For this purpose, professional products containing zirconium microgranules are used.
Fluoridation. Mouthguards with gel are placed on the dried surface of the teeth; the exposure period is 1 minute. The enamel receives fluoride ions.
Recommendations from a specialist. The doctor can tell you with his mouth. Only a dentist is able to select a suitable list of products that help maintain the health and cleanliness of the oral cavity.

Cleanliness from childhood

Children should be taught the rules of oral care from childhood. When teeth have not yet appeared, special napkins are required for this. They need to wipe the gums after each feeding. For teething teeth, there are silicone finger guards similar to a toothbrush. There will probably be some crying during the first attempts, but the child will get used to the procedure and in the future it will not be difficult to accustom him to the paste.

At the age of 1-2 years, you should teach your child to brush their teeth on their own. We need to buy him a baby brush and toothpaste. But still, the baby will not be able to perform quality cleaning. Therefore, parents should help with this until he can do it on his own. It is important to get used to brushing twice a day. To generate interest in the procedure, rhymes, nursery rhymes or songs are used. The main thing is that hygiene is not a chore. When choosing baby toothpaste, you must be careful - it should not contain fluoride.

The effect of proper care

Diseases of teeth and gums appear from bacteria that are found and multiply in plaque and food debris. A clean surface is an unfavorable environment for their development. Therefore, with proper care, it will be possible to prevent the development of diseases.

If you do not maintain oral hygiene, plaque and caries appear. Without treatment, gum diseases appear - periodontitis, gingivitis. Due to the constant accumulation of bacteria in the mouth with insufficient hygiene, stomach problems appear. An important factor in the problem of oral cleanliness is the aesthetic part. An unpleasant odor is the main sign that a lot of bacteria has accumulated in the mouth.

Dental procedures usually require special care. The dentist usually provides advice on this matter. The doctor must also provide rules of care when installing crowns, fillings and bridges. Compliance with these recommendations will allow you to preserve the results of dental procedures for a long time.

Conclusion

Thus, the rules for performing oral care are not complicated. It is important that the procedures become a habit. And then the oral cavity will be in perfect order.

A healthy oral cavity is the result of a whole system of efforts:

The first and most important of them is careful and constant hygienic care of your teeth. While this is important, it is not enough.
It is very important that nutrition is complete.
Timely preventive examinations will allow professional monitoring the health of your oral cavity and promptly identify problems at their early stages.
If there are certain medical recommendations, then they must be performed carefully.
If the need arises, then it is necessary to carry out treatment or prosthetics in a timely manner.

When can we say that oral care is successful:

The teeth are healthy, white and without signs of tartar.
The gums are pink, healthy, without signs of bleeding.
The smell from the mouth is pleasant.

What is needed for complete care

For proper oral care, you need to regularly perform appropriate procedures. Let's list them briefly:

Proper cleaning

Here are a few rules that, if followed, can significantly improve the quality of oral cavity treatment:

You need to position the brush at approximately a forty-five degree angle in relation to the side.
With gentle rotational movements the outside needs to be cleaned.
Likewise, you need to carefully clean the inside of them.
Process with gentle circular movements chewing surface of teeth.
A toothbrush would be useful clean the surface at the edge of the tongue.
The pressure on the brush when cleaning should not be too great to cause bleeding.
What is important is what kind of bristles your toothbrush has that is most effective. Typically, softer or medium soft bristles are preferred. It is believed to be more effective in preventing the formation of plaque or tartar.

Step-by-step instructions for brushing your teeth

Brushing your teeth can be considered the most important way to ensure oral health.

How to choose the right toothpaste that suits you best

Nowadays, the range of such products is very wide. Of course, in each specific case the answer will be different. In order to choose the best option for yourself, you need to proceed from your specific circumstances. It is best to choose the most effective type of toothpaste for yourself after consulting with a specialist.

How long can you use the same toothbrush?

This period should usually not exceed three months. If you have had a cold, it is better to change your toothbrush immediately, as germs may remain on it. You also need to look at the appearance of your toothbrush. If it has acquired a shabby appearance, then it is better to change it immediately.

Let’s also not forget that in our time there are effective methods of professional cleaning, which are carried out by specialists using special equipment. If you resort to them at least occasionally, it will provide important support to your health.

How and why to use dental floss

Dental floss can be considered the second most important means of oral care. With its help, you can clean rather hard-to-reach areas, including interdental spaces and, especially, those areas that are adjacent to the gums.

We must not forget that when we talk about oral health, we mean not only dental care. Gum health is also an important part of it. Usually, problems with gums begin with the formation of plaque on the teeth at their edges, including in the interdental spaces. Flossing can help prevent this risk. This procedure requires the use of a certain sequence of actions.

Let's talk about this in more detail:

The dental floss needs to be wound around the middle fingers.
It should be held between the thumb and index finger of each hand. There should be 1-2 centimeters of thread between them.
You need to guide the thread while moving using index fingers.
Sliding is done slowly and smooth zigzag movements.
You need to slide the floss up and down along the surface of the tooth. Each new area should be cleaned with a clean part of the thread. You need to brush not only the exposed part of the tooth, but also go slightly beyond the edge of the gums.

Dental floss can be of various types:

Dental tape.
Wax thread.
Sponge thread.
Not wax thread.

It doesn't matter in what order you brush your teeth using dental floss.

Usually, problems with gums begin with the formation of plaque on the teeth at their edges, including in the interdental spaces; brushing with dental floss can prevent this risk

Rinse aid

This is another way to effectively maintain oral health. However, we must not forget that none of the methods mentioned here cancels out the others. They bring the greatest benefit when used in combination, complementing and strengthening each other. Let's talk about how to effectively use teeth rinse. There are several simple rules for this.

One of the rules is the need to use the right amount of rinse aid. You can use a dispenser for this. This issue becomes especially important when it comes to rinsing a child’s mouth. In this case, without proper control, it is easy to use too much or too little rinse aid.

Some types of rinses need to be used diluted; to clarify this issue, you need to carefully read the description of this product.

Let us remind you once again that the mouthwash does not replace other types of regular dental care. He only complements them.

When using it, you need to monitor the time of its use. So, some types of mouthwash need to be held in the mouth for 30 seconds. This requirement must be carefully fulfilled when rinsing.

Some types of rinses need to be used diluted; to clarify this issue, you need to carefully read the description of this product

Tongue cleaners

Caring for your tongue is no less important than caring for your teeth and gums. Language plays an important role in human health. In order to provide care for it, you must do the following:

Chewing gum

This depends in part on what kind of sweetener is used. If it is glucose or fructose, then such chewing gum attracts pathogenic bacteria. If sorbitol or xylitol is used, this does not happen.
It is truly capable of removing mechanical food debris that remain on the teeth.
Chewing gum develops those muscles to some extent., which provide the chewing process.
If used within 15 minutes after eating, then chewing gum will contribute to oral health.

Preventative dental care measures

The following can be listed as preventive measures:

Nutrition should provide the body with the necessary substances and microelements. Fluoride intake is especially important for dental health.
It is necessary to regularly contact specialists to monitor the condition of your teeth. and carefully follow their recommendations.

Professional teeth cleaning

It is carried out in four stages:

An inspection is carried out and existing problems are identified.
Using ultrasound and other modern methods, tartar formations and various types of dental stains are removed.
Teeth are polished with an abrasive paste.
The teeth are coated with a special fluoride gel.

Like other parts of our body, teeth are susceptible to environmental factors, so caring for them must be thorough and regular. But that doesn't mean it has to be complicated. Of course, modern dentistry is able to cope with any problems relating to the teeth and oral cavity, but rather than eliminating unpleasant consequences, it is better to prevent them. Below you'll discover five tips that actually work.

Tongue care

Bacteria in the mouth are the main cause of tooth decay, so they need to be eliminated as often as possible. By the way, chewing gum during the day does not affect anything except the freshness of your breath, so it is unlikely to be taken as a full-fledged hygiene product. At the same time, we should not forget about brushing the tongue: as studies show, regular procedures significantly reduce the likelihood of dental caries and oral diseases.

In addition, tongue scraping reduces the amount of light volatile compounds in the mouth that cause halitosis (bad odor). How about an extra bonus? Experts say brushing your tongue stimulates your taste buds, so you'll find the flavors of familiar foods to be richer and richer.

By the way, a white coating on the tongue may indicate digestive problems associated with a yeast imbalance. A number of studies indicate that lactobacilli (Lactobacilli) - beneficial bacteria contained in probiotics and most effectively cope with suppressing the growth of candida - can help cope with the problem. That being said, taking probiotics allows the good bacteria to work throughout the night, which is worth keeping in mind when planning your dinner.

Oil pulling

You may have already heard about this Ayurvedic practice, but repetition in such matters is never superfluous. Thus, experiments have shown that rinsing the mouth with base oil can not only destroy pathogenic bacteria, but also noticeably whiten teeth when repeated daily. To achieve therapeutic benefits, try swishing a teaspoon of coconut oil in your mouth once a day. You will have to work hard - you should do this for 15-20 minutes - but the result is worth the effort.

The secret is that the oil in this case is a powerful “magnet” that pulls germs from under the gums and from the spaces between the teeth (that is, those areas that we sometimes do not work thoroughly enough when brushing our teeth).

Warm water + sea salt

Salt water is ideal for rinsing because it alkalizes the mouth so that the alkali kills acid-producing bacteria that cause dental disease and tooth decay. And if oil doesn't suit you, this is a great alternative for daily care. Additionally, salt water reduces inflammation and promotes good oral pH. Life hack: add 1-2 drops of clove or mint essential oil to the solution to freshen your breath.

Food-grade hydrogen peroxide diluted with drinking water in a 1:1 ratio is also suitable for rinsing. At the same time, dentists advise patients to stay away from alcohol-based mouthwashes as they contain harsh chemicals that can irritate the gums and dehydrate the teeth (=sensitivity).

Dental floss

Speaking about complete oral care, we must not forget about situational methods that will help you when you have no opportunity to brush your teeth in the traditional way. Dental floss is a lifesaver here; if you use it every time you feel food stuck in your teeth, it will help prevent periodontal disease (a disease characterized by systemic damage to dental tissue).

In terms of impact on the periodontium, dental floss is gentler than a toothpick, so if you have problems with excessive sensitivity and bleeding gums, always take it with you.

Brushing your teeth

And finally, brushing your teeth is the most important and common operation for us. But, nevertheless, we hardly think about whether we are doing it right. Studies have shown that brushing your teeth twice a day at a 45-degree angle with a soft brush helps reduce gum swelling.

Considering that hardly anyone plans to brush their teeth with a protractor, experts offer more realistic recommendations. First of all, choose toothpastes without sodium fluoride and lauryl sulfate. The medical journal The Lancet listed these substances as neurotoxins (along with lead and arsenic), based on a 2012 Harvard University report that found children in areas with fluoridated water had lower IQs.