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How to choose vitamins for hair growth. Alpha Tocopherol Acetate from Lekhim

What pharmacy vitamins are there to strengthen, restore and nourish hair? Their effects and composition. Recommendations for use.

Nature is favorable to women, she gives them an attractive appearance, a wonderful figure, and very often beautiful hair. But all these gifts do not last forever; they are taken away by age, improper care, and illness. To remain beautiful until old age, women have to take care of themselves constantly. However, men also tend to want to look great; they also make efforts to achieve perfection.

A well-groomed head and an excellent hairstyle is necessary conditions a neat and self-respecting person. Everyone knows about this, including those who produce hair care products. The main vector of development in the creation of such substances is that they contain components that are designed to have the following effects on hair:

    create a strengthening effect;

    promote growth;

    provide food;

    eliminate unfavorable factors, that is, restore hair.

Pharmacy hair vitamins have all these properties.

How to take care of your hair?

Let's start with the fact that before you start dealing with certain deviations in the condition of your hair, you need to learn how to take care of it. Therefore, everyone needs to know what factors negatively affect hair, or, more simply put, what spoils it.

    Constant manipulations that are necessary for beautiful hairstyle, namely drying, coloring and curling - this is the main reason that after some time the hair loses its attractiveness, its structure changes, it becomes dull and brittle.

    The same factors negatively affect hair growth; coloring comes first here.

    Hormonal imbalance in the body can also cause unhealthy hair; this is typical during pregnancy, breastfeeding, menopause, and frequent stressful conditions. Due to the influence of stress, hair becomes brittle, thin and split.

    Flaw nutrients in the hair and scalp always leads to hair loss appearance and begin to fall out. The most serious test for them is winter, when they have to wear a hat; the lack of vitamins during this period is obvious to the whole body, and for the hair hidden under the hat, this time can be a disaster.

You need to know that abnormalities in the condition of your hair may not occur if you take care of them, take pharmaceutical vitamins as part of complex preparations that are specially designed for hair in the form of medicinal balms, shampoos and serums. Especially in demand are specialized complexes of pharmaceutical vitamins, which are highly effective for strengthening roots, restoring structure, and improving hair growth.

List of essential vitamins and the mechanism of their action

Hair, like the rest of the body, needs vitamins

    Promotes elasticity, shine and growth of hair vitamin A, it prevents hair loss, helps eliminate dandruff and dullness. At the pharmacy you can buy vitamin A in the oils offered, containing complex vitamins. In order to constantly have vitamin A in the body, you need to eat cream and butter, drink milk, and eat dishes that contain egg yolks and liver.

    Vitamin B2 Provides elimination of brittleness, dryness, and oily hair. This vitamin is found in dairy products, bread products, meat and liver.

    To avoid early gray hair and strengthen the natural pigmentation of hair, you need to take vitamin B3. It is found in groundnuts, fish, beef, liver, brewer's yeast and whole grains.

    Vitamin B6 Helps improve the condition of the scalp and get rid of dandruff. This vitamin is always available in pharmacies; chicken meat and eggs, fish, pork, liver, dry yeast, whole grains, potatoes, soybeans, cabbage and nuts are rich in it.

    If you need to grow your hair quickly, this will help vitamin B9, it is he who has the maximum effect on hair growth. Its high content is noted in cottage cheese and cheese, as well as in vegetables, fish and brewer's yeast.

    Vitamin B8 taken for hair loss.

    You can take it for early gray hair and for growth B10. Nuts, rice, yolks, potatoes, dairy products, fish, and brewer's yeast are rich in this vitamin.

    The most effective against hair loss is vitamin E, it affects the hair follicle, intensively nourishes and strengthens it. For the constant presence of this substance in the body, you need to consume vegetable and butter, rosehip seeds, tomatoes, spinach, parsley, lettuce, and peas.

Pharmacy names of vitamins for strengthening, nourishing and restoring hair

You should definitely know the pharmacy names of hair vitamins. This is so that you can ask them correctly at the pharmacy. Therefore, the article provides the names of drugs used in medicine:

    Retinol is the name for vitamin A, its precursor is beta-corotene.

    Riboflavin - vitamin B2.

    Niocin (nicotinic acid) - vitamin B3.

    Pyridoxine - vitamin B6.

    Biotin - vitamin B8 or H.

    Folic acid - vitamin B9.

    PABA or H1 - vitamin B10.

    Tocopherol - vitamin E.

Pharmacy vitamin complexes for hair growth

Popular and affordable are mainly domestic ones. vitamin preparations, they are no worse than their foreign counterparts and have an excellent effect on the scalp and hair. Therefore, when choosing vitamin complexes, do not prioritize imported production; it is better to consult a cosmetologist who will offer you an option that is acceptable to you based on your financial capabilities.

Vitamin preparations for nutrition and strengthening of hair

Complex" Alphabet"domestic production is a general vitamin preparation that is designed to improve health. By taking it, you can be sure that your hair will also improve its appearance and structure. This is a phenomenal combination of vitamins and microelements, which is in first place in terms of digestibility .

Pharmaceutical drug " Revalid"is distinguished by its complex vitamin and amino acid content, it helps accelerate hair growth and improve hair health. It has affordable price, does not have side effects. Available in capsules and recommended for use in a dosage of 1 capsule three times a day. The duration of the course is at least two months. The optimal course duration is 3 months. The complex is designed to accelerate hair growth and improve the appearance of hair.

Vitamin complex " Perfectile"designed to improve the condition skin heads. Also effective for accelerating hair growth. According to reviews from those who have used this drug, the results become obvious within the first month. The development of English pharmacists is famous for the fact that it is well absorbed by the body and has a rich composition of vitamins and mineral components. The high saturation of the drug dictates special conditions its application. Take 1 capsule with or after meals; taking on an empty stomach is not recommended. You need to drink plenty of water - at least one glass.

Perfectil acts not only on the hair, but also on the scalp

The drug “ Inneov Hair Density» by Vishy. This product helps to improve hair health and stop hair loss. The inconvenience is the long course of treatment - at least six months. Basic active ingredient This product is tannins. These substances are found in green tea, which you can drink three times a day. If it is not possible to purchase an expensive complex, then you can use “green tea” without sugar, and also rub the infusion into your head green tea. However, “Inneov” is a more effective and convenient way for the body to obtain tannins. In addition, this drug is highly digestible, a combination of vitamins and minerals it is very compatible, this affects the effectiveness of the product.

Sometimes “Inneov” is supplemented, on the advice of doctors, with the Czech complex “ Biosip", the result improves in proportion to double use and becomes obvious within two weeks. Hair gains strength, thickens, shines and grows intensively.

Vitamin complex " Nutricap“It prevents hair loss well, it nourishes hair and accelerates its growth. Cosmetologists recommend taking this drug for 6 months; the complex is classified as replaceable, that is, it can be completely replaced with a balanced diet developed by specialists. Nutricap can also be replaced with regular prenatal vitamins; they contain the same composition and help keep your hair in excellent condition.

Hair vitamins "Merz Beauty" and other restorative products

The most famous complex of foreign production is “ Merz Beauty» German pharmaceuticals. This is a restorative product for damaged hair. The drug contains cysteine, methionine and zinc. This composition has a powerful restorative effect, it makes the hair resistant to external influences and helps the hair structure recover.

Have long hair, radiating natural shine and health, many women would like. However, it is difficult to achieve such a result, given the mass of negative factors affecting each day. Styling with a hairdryer, curling iron, ironing, nutritional deficiency, poor environment, lack of protection during exposure to frost, wind or hot sun makes the strands weakened, dull, dry and brittle. To preserve the natural beauty of your curls, they need support both from the outside and from the inside. It is very effective to use vitamins for hair growth and strengthening for these purposes.

Content:

Features of choosing vitamins

The average rate of hair growth in humans is 1 cm per month. To speed up this process, it is necessary to ensure additional care and nutrition, and also try to eliminate as much as possible the factors that have a detrimental effect. Often the cause of growth retardation is a lack of vitamins and minerals entering the body with food. In this case, to quickly and effectively correct the situation, it is necessary integrated approach, which includes the following actions:

  • regular use of masks based on natural ingredients with the addition pharmaceutical drugs vitamins;
  • enriching the diet with products containing large quantities vitamins and minerals beneficial for hair;
  • periodic intake of vitamin complexes, the composition of which is designed to strengthen and improve the health of the hair shaft.

Selecting a specific multivitamin complex to enhance hair growth should be carried out together with a trichologist after a thorough examination, assessment general condition health and clarification the real reason problems. In this case, you should give preference to those drugs that also contain minerals that are beneficial for them (calcium, iron, zinc, selenium, magnesium and others).

Important: Internal intake of vitamins, unlike masks, has virtually no effect on the condition of existing hair on the head. But it contributes to the formation of a stronger, elastic and healthy hair shaft in initial stages its growth, which will subsequently allow you to grow thick and long curls.

The content of some vitamins in the body (B12, B1, B6, B9, A, D, E) can be determined using special laboratory research. However, this procedure is very expensive and not available to everyone. If there is a financial opportunity, it is still worth doing it, since additional dose Those vitamins that are already present in the body in sufficient quantities or even in excess can be no less dangerous to health than their deficiency.

Vitamins for hair and their properties

To maintain normal hair growth or accelerate it, it is important that the body receives the vitamins necessary to nourish and protect the hair follicles. First of all, these include B vitamins, a severe deficiency of which can even cause baldness. Not all of them have a direct effect on stimulating hair growth, some simply improve their appearance, which also has great value, since the curls should not only be long, but also look beautiful.

B vitamins have the following beneficial properties for hair:

  • B1 (thiamine) plays important role in providing hair, hair follicles and scalp with necessary nutrients, structural components and energy for healthy development;
  • B2 (riboflavin) eliminates fragility, prevents dehydration, normalizes the production of sebum by the sebaceous glands of the scalp;
  • B3, or PP (niacin, nicotinic acid) enhances growth by expanding capillaries and improving blood microcirculation processes in the scalp, preventing early appearance gray hair, makes the natural color more saturated;
  • B6 (pyridoxine), improves the condition of the scalp, enhances nutrition of hair follicles, stimulates hair growth;
  • B7, or H (biotin) is responsible for the healthy condition of the hair shaft, gives curls a beautiful natural shine, strengthens their structure, stimulates growth, and prevents splitting of ends;
  • B9 (folic acid) makes strands thicker, activates their growth, restores and strengthens the structure of the hair shaft, prevents early age-related changes;
  • B12 (cyanocobalamin) increases volume, prevents hair loss, enhances nutrition, helps get rid of dandruff, and restores damaged hair.

Vitamins A (retinol), C (ascorbic acid) and E (tocopherol) also have a positive effect on hair. All of them have antioxidant activity and inhibit the natural aging process of the body.

Retinol not only enhances hair growth, but also makes it more elastic and shiny, helps get rid of dandruff, brittleness, dullness and dryness. It has a beneficial effect on the scalp, normalizes functions sebaceous glands, accelerates regeneration processes.

Ascorbic acid strengthens capillaries, normalizes blood microcirculation throughout the body and in the scalp in particular, which improves nutrition of hair follicles and supports normal hair growth.

Tocopherol helps saturate the blood with oxygen, strengthens the immune system, enhances blood circulation and nutrition of the hair follicles. It gives hair a healthy shine, makes it silky, prevents hair loss, and stimulates the appearance of new healthy hair.

Video: Opinion of a dermatologist-trichologist on the effectiveness of vitamins for hair

Vitamin complexes

On pharmacy shelves, vitamins for hair growth are presented in a wide range. They differ in cost, manufacturer and composition. When choosing, it is important to consider the compatibility of vitamins and minerals with each other, since some vitamins, when taken together, enhance each other’s effects, while others, on the contrary, neutralize. For example, good combination is simultaneous administration vitamins A, C and E, vitamins B2, B6 and B9, B7 and C, and bad - B6 and B12, B12 and C.

To improve absorption, vitamins should be taken with food, preferably in the morning. The course of treatment, depending on the initial condition of the hair, is usually 1–3 months.

Warning: Any vitamin complex is characterized not only beneficial properties, but also contraindications, which you must familiarize yourself with before starting treatment.

The most popular vitamin complexes among women are:

  1. Revalid – combination drug to improve the condition of hair and increase its resistance to adverse factors. Includes amino acids cystine and methionine, vitamins B1, B5, B6, B10, millet and wheat germ extracts, medical yeast, minerals zinc, copper and iron.
  2. Pantovigar – complex drug to restore the structure and accelerate the growth of hair and nails. Includes active ingredients such as medicinal yeast, vitamins B1, B5 and B10, keratin (the main structural component hair shaft), the amino acid cystine.
  3. Perfectil is a vitamin and mineral complex with an antioxidant, regenerating effect that improves cellular metabolism and microcirculation. Includes B vitamins, vitamins E and C, amino acids, minerals and plant extracts.
  4. Vitrum Beauty is a vitamin and mineral complex to improve the condition of hair, nails and skin, and normalize metabolism. It contains B vitamins, vitamins E, C, D, provitamin A, rutin, bioflavonoids, amino acids, horsetail extract, important macro- and microelements.
  5. Alphabet Cosmetics is a vitamin complex for preserving the health and beauty of skin, hair and nails, developed taking into account the compatibility of vitamins and minerals, and contains plant extracts.
  6. Fitoval is a vitamin complex that is effective in severe loss hair, disruption of the process of their growth and renewal. Contains B vitamins, the amino acid cystine, medicinal yeast, and minerals (zinc, copper, iron).

For faster hair regrowth, preparations that are simpler in composition can also be used. For example, Aevit, which includes only two vitamins A and E, or Pentovit, which contains only B vitamins (B1, B3, B6, B9 and B12).

Vitamins in food

The most the best way To saturate the body with essential vitamins, daily consumption of foods rich in them is considered. However, unfortunately, rarely does anyone monitor the quantitative composition of nutrients in foods and their compliance with daily standards. Vitamins important for hair health and growth are contained in following products power supply:

  1. Vitamin A – fish oil, liver fatty varieties fish, poultry (chicken, turkey, duck), beef and veal liver, egg yolk, cheese, butter.
  2. Provitamin A – carrots, red bell peppers, margarine, pumpkin, parsley, peas, spinach, broccoli.
  3. B vitamins - brewer's yeast, legumes, unrefined cereals, grain sprouts, wholemeal bread, nuts, bran, offal, eggs, cheese, milk, meat, fish, seafood, leafy green vegetables, nuts, cabbage, carrots.
  4. Vitamin C – rosehip, black currant, sea buckthorn, red pepper, kiwi, citrus fruits, pomegranate, sauerkraut.
  5. Vitamin E - cold-pressed vegetable oils, cereals, legumes, green leafy vegetables, peanuts, almonds, sunflower seeds, cherries, rowan, liver, egg yolk.

Interesting: Sprouted grains contain the largest amounts of B vitamins. For example, just 100 g of sprouted wheat per day covers the body's daily need for all B vitamins with the exception of B12.

Video: Applications and sources of vitamins for hair

Topical application of vitamins

You can increase the length of your curls not only with the help of internal reception vitamin complexes, it is quite effective to use vitamins for hair growth as part of masks, sprays, balms, rinses or shampoos. They are prepared independently or purchased in pharmacies and cosmetic stores. One of these ready-made products is “Vitamin Shampoo for Hair Restoration and Nourishment” from the “911” brand, which contains vitamins B5, B6, E, C, promotes blood circulation, improves nutrition and hair growth, restores the integrity of damaged hairs, and reduces fragility, adds shine and splendor. Store-bought vitamin sprays are also effective, for example the “Vitamins for Hair” spray from “Home Recipes”. They are very easy to use, do not require rinsing, and therefore have a long-lasting effect.

Homemade masks are prepared using oil solutions of vitamins (A, E) or ampoules with injection solutions (vitamins B and C).

Mask with B vitamins

Action:
Enhances nutrition of the scalp, strengthens hair, increases the rate of regrowth, and adds shine.

Compound:
Vitamins B6, B2 and B 12 in ampoules – 1 pc.
Yolk – 1 pc.
Sea buckthorn, almond and burdock oil – 15 ml each

Application:
Combine all ingredients, mix. Apply the product to the scalp, rubbing into the roots of the hair, distribute along the entire length of the strands. After 1 hour, wash your hair with shampoo.

Retinol mask

Action:
Improves blood supply to hair roots, saturates their cells with oxygen and nutrients, stimulates healthy hair growth.

Compound:
Vitamin A capsules – 2–3 pcs.
Burdock and castor oil – 15 ml each
Alcohol tincture of hot pepper – 5 ml
Freshly squeezed juice onions– 15 ml
Yolk – 1 pc.

Application:
Puncture capsules with vitamin A with a needle and squeeze out the solution, add the remaining components to it and mix thoroughly. Apply the mask to the scalp, massage with your fingertips, and distribute the remainder over the entire length of the hair. Wrap your hair cling film and wrap with a towel on top. Leave for 30 minutes, then wash your hair and rinse your hair with water acidified with lemon juice.

Vitamin C mask

Action:
Improves the appearance and accelerates hair growth, strengthens and gives it elasticity and shine, increases hair volume.

Compound:
Yolk – 2 pcs.
Ascorbic acid in ampoules – 2 pcs.
Castor oil – 10 ml

Application:
Mix the above ingredients until smooth. Apply the composition with massage movements to the roots, then distribute along the entire length of the strands. Put a plastic cap on your head and wrap it in a towel. After 40 minutes, remove the remaining mask with running, slightly warm water and shampoo.

Mask with vitamins B3, A and E

Action:
Nourishes hair follicles, moisturizes hair, gives it a healthy look and activates growth.

Compound:
Oil solutions of vitamins A and E – ½ tsp each.
Vitamin B3 – 2 ampoules
Flax seed oil – 30 ml
Yolk – 2 pcs.
Ginseng tincture – 5 ml

Application:
Mix these ingredients, massage, rub the mask into the scalp and distribute through the hair. Wrap your hair in cling film and wrap it in a towel. After an hour, wash your hair.

Video: The importance and use of vitamins for hair


Text: Irina Sergeeva

Modern market Cosmetics offers a variety of products and procedures for the care, strengthening, restoration and treatment of hair. A trichologist or a cosmetologist in a salon will help you understand their huge range and choose the ideal hair care program for yourself. But sometimes curls need help not so much from the outside as from the inside. In these cases, it will not be superfluous to know which vitamins are good for your hair.

What vitamins to take for hair? Let's clarify!

Having come to understand that restoring the beauty of curls and healthy skin comes from within, we begin to ask ourselves - what vitamins to take for hair? To compose correctly effective complex, it is best to seek help from a specialist: a trichologist or cosmetologist. The doctor will be able to indicate with millimeter accuracy exactly what vitamins your hair is lacking and will help you create an individual program professional care. However, it is always useful to know in advance what a particular vitamin or group of vitamins is responsible for. And how they are useful for the health and beauty of hair. So:

Group of vitamins B (B1, B2, B5, B6, B12, PP, H - biotin) are indispensable for hair, especially if you want to have curls no less lush and long, like Rapunzel’s. The fact is that these vitamins promote hair growth, make it thick and strong, regulate hair oiliness, and give hair shine and elasticity.

Vitamin E (tocopherol) is no less important. He restores normal blood circulation in the scalp, nourishes hair follicles, protects against harmful ultraviolet rays, heals and strengthens hair.

Vitamin A (retinol) is important for fashionistas who need to restore the health of split ends and brittle curls after numerous visits to the hairdresser. Vitamin A promotes growth and improvement of hair structure, giving hair softness and silkiness; especially useful for dry and split ends - restores vibrant shine and elasticity.

Vitamin C – write down why it is useful: improves blood circulation in the scalp, activates hair growth; promotes the absorption of iron in the body.

Useful microelements for hair

However, vitamins, for all their usefulness for the scalp and silky curls, require a very serious ally in the fight for beautiful hair. It's about about microelements, such as:

  • magnesium - it promotes hair elasticity;

  • silicon is part of hair collagen, its strength and durability depend on it;

  • zinc and copper improve the appearance of hair, prevent premature graying, and prevent baldness;

  • selenium protects against harmful effects of the external environment;

  • phosphorus gives hair elasticity and rich color;

  • calcium is involved in hair growth;

  • iron makes hair, if not iron, then strong, helps it forget about fragility;

  • iodine ensures healthy hair by affecting the functioning of the thyroid gland;

  • molybdenum accelerates hair growth;

  • sulfur gives hair strength and shine.

Vitamins that are beneficial to drink for hair are almost always included in effective pharmacy vitamin complexes. However, you can significantly enhance and speed up the results by also adjusting your daily menu.

What vitamins to take and what to eat for healthy hair?

Let's start with the diet. So:

  • group of B vitamins is found in grains, legumes, cereals, bran, nuts, eggs;

  • Vitamin E loves vegetable oils (olive, sunflower, etc.), egg yolk, cereals, nuts, seeds, green leafy vegetables;

  • vitamin A can be found in butter, eggs, liver, cottage cheese, cheese; carrots, greens, apricots, rose hips, sea buckthorn;

  • vitamin C, of ​​course, in citrus fruits, rose hips, black currants, kiwi, sauerkraut;

  • Legumes, nuts, soybeans, and rolled oats are rich in vitamin H;

  • zinc and copper are found in shrimp, beans, liver, walnuts and cereals;

  • to replenish iron reserves, we eat liver, yolks and nuts;

  • sulfur is found in garlic, fish and liver;

  • Cocoa, animal liver and kidneys, and peas are rich in molybdenum;

  • silicon is found in cereals and root vegetables.

What you can drink from pharmaceutical preparations:

  • Brewer's yeast is a fairly universal vitamin that has a good effect on the condition of the hair;

  • ascorbic acid will bring vitamin C to our body;

  • biotin - these hair vitamins are produced under different brands, but have the same composition - vitamin H, which is also called the beauty vitamin;

  • multivitamin complex containing medical yeast, thiamine mononitrate, calcium pantothenate, such as “Pantovigar” - helps with hair loss and damage chemicals and solar radiation.

  • a complex containing walnut oils, wheat germ extract, such as Nutricap, accelerates hair growth, prevents hair loss and adds shine.

I would just like to note that brewer’s yeast and ascorbic acid can be bought without a doctor’s prescription, but any other pharmaceutical vitamin preparations and complexes must be purchased only after consulting with a doctor or cosmetologist.

Vitamin A. It strengthens the roots, improves hair growth, prevents hair loss, and, as a fat-soluble vitamin, it can easily be stored in reserve. Therefore, if you include in the autumn diet such sources of vitamin and provitamin A as spinach, broccoli, carrots and bell peppers, the vitamin reserve will be enough for at least the first half of winter. Another useful one seasonal vegetable for the beauty of hair and preventing hair loss - pumpkin. In addition to a record amount of provitamin A - beta-carotene, it contains the most important necessary for hair substances: vitamins B, E and C, iron, copper, cobalt, zinc and other trace elements.

B vitamins needed for hair to grow well, be shiny and not thin. Very often, premature alopecia is caused by a long-term lack of B vitamins. The most important for hair are thiamine (B1), riboflavin (B2), panthenol (B5), pyridoxine (B6), inositol (B8), folic acid (B9), cyanocobalamin ( B12). Look for them primarily in cabbage of all types and in new crop nuts! Also, as useful seasonal sources of B vitamins, pay attention to potatoes (it is better to bake them in their jackets), carrots and legumes, especially peas. But only fresh: dried and canned peas contain 15-20 times less vitamin B!

Vitamin C responsible for good blood circulation in the scalp, thereby ensuring normal nutrition hair follicles. So eat more apples, greens, sweet peppers (they are considered the record holder among vegetables for vitamin C content), drink pomegranate juice, and brew fresh rose hips instead of tea. An excellent fall source of vitamin C is zucchini (store it in the dark to prevent the vitamin from breaking down). They also contain a lot of potassium and silicon, which are responsible for good “adhesion” of hair keratin molecules, making them strong and preventing the appearance of split ends. And also for those who want to have beautiful and thick hair It is worth including sea buckthorn berries in your autumn diet - they are not only tasty, but also very healthy: they contain more vitamin C than citrus fruits, plus the entire group of vitamins B, vitamins A, P, PP, E, K, about one and a half dozen microelements (including including sodium, manganese, magnesium, calcium, iron, silicon), flavonoids that slow down hair aging, and other beneficial substances. Just 100 grams of fresh sea buckthorn berries or juice squeezed from them per day will replace any vitamin complex: the body will receive the daily requirement of almost all useful substances.

Alexey Kovalkov

nutritionist, presenter of the programs “Food with and without rules”, “Family Size”

Remember that many vitamins are unstable and are destroyed even when food comes into contact with metal. For example, vitamin C is destroyed within 5-10 minutes after we wash and cut fresh vegetables. For example, in tomatoes and peppers it decreases by 10%, and in cucumbers by 50%.

Vitamin E, or tocopherol, is also very important for hair: if it is lacking, it loses its shine, begins to fall out, break and split. In addition, it is responsible for transporting oxygen to circulatory system and if there is a shortage of it, the hair does not receive enough nutrients, even if there are enough of them in your diet. Nuts and vegetable oils are considered its best sources, but latest research scientists have proven that alpha-tocopherol contained in fresh vegetables, is absorbed even better. Most of it is in legumes, greens and various types lettuce, spinach and broccoli. And for the beauty of your hair, you should add crushed nuts and seeds to green salads - sunflower, pumpkin, etc. Seeds are not only a storehouse of vitamin E, but also an excellent source of such a rare trace element as molybdenum, which accelerates hair growth. And nuts also contain a lot of zinc and amino acids, which provide hair with the necessary “building” material and contribute to the good functioning of hair follicles.

Vitamin RR. Its other names are nicotinic acid and niacinamide, sometimes it is also called vitamin B3. It is no coincidence that vitamin PP is included in many cosmetics to strengthen hair: it stimulates hair growth, reduces hair loss, improves microcirculation of the scalp and nutrition of hair follicles, protects hair from moisture loss, some scientists even believe that it helps slow down the appearance of gray hair. Nicotinic acid most of all in root vegetables (especially carrots, beets, turnips and parsnips), it is also found in eggplants, zucchini, pumpkin, onions, and garlic.

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5 most useful vitamins for hair

A leave-in moisturizing conditioner for colored hair ColourCare Leave-In Conditioner, Aloxxi with panthenol, vegetable oils mi extracts.

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5 most useful vitamins for hair

Moisturizing anti-aging hair cream Momo Moisturizing Anti Aging Daily Cream, Davines with walnut extract and vitamin E.

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5 most useful vitamins for hair

Mask for colored, dry and damaged hairMasque Dermatologique Laboratoires Biocos with argan oil, panthenol and vitamin E.

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5 most useful vitamins for hair

Leave-in conditioner spray for hydration and shine of hair Sensitive Aloe Vera, NaturVital with panthenol, wheat proteins and aloe juice.

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5 most useful vitamins for hair

Hairspray “Effective-volume”, Nive a with panthenol and niacinamide.

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5 most useful vitamins for hair

Nourishing mask for normal hair “Flax and sweet almond milk” Le Petit Marseillais with sweet almond milk and vitamin E.

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5 most useful vitamins for hair

Hair spray “Volume” Spray Cure Volume Hair Care, ToitBel with panthenol.

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5 most useful vitamins for hair

Shampoo for colored and highlighted hair "Extreme Color Protection", Gliss Kur with keratins, vegetable oils and panthenol.

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Thick, shiny hair and a perfect manicure are the first signs by which you can see that a girl pays enough attention to her own appearance. Alas, sometimes it happens that your nails suddenly begin to peel and break so much that you have to forget about manicure for a long time. It’s even worse when your hair literally begins to fall out.

There are many causes of hair loss; in general, they can be divided into 2 large groups: malnutrition of the hair follicle and damage to the scalp. Group 2 includes conditions such as dandruff, or seborrheic dermatitis: sometimes it is enough to cure the fungus that causes it to forget about “hair loss” for a long time. To the first - hormonal imbalance, changes nervous regulation caused by stress or fatigue, vitamin deficiency. When it comes to nails, nutritional deficiencies come to the fore: brittle nails may be the first sign of anemia or calcium deficiency.

It is about vitamins for hair and nails that we want to talk about in this rating. It should be noted that there are no separate vitamins “for growth” or “against hair loss.” Substances that improve the nutrition of the hair follicle also accelerate hair growth. They also reduce hair loss. Since the condition of hair and nails is inseparable from the condition of the skin, vitamin complexes are often combined according to the “skin, hair, nails” principle. In addition to vitamins, they often contain minerals such as iron (women are prone to anemia stronger than men due to physiological rhythms), sulfur (an integral element in the composition of keratin - the protein of hair and nails), silicon (another microelement necessary for the structure of proteins).

You shouldn’t expect an instant effect from any vitamin complex for hair and nails: as already mentioned, both nails and hair are “dead” tissue. The growing part of the nail will be strengthened. Considering that the average growth rate of nails is 2 mm per week, it is not difficult to calculate when nails will “harden”. The same applies to hair: you won’t have to wait for the emerging “undercoat” to become noticeable. less than a month, and the reduction in the number of hairs on the comb will become noticeable no earlier than after 2 weeks.

There are contraindications. Consult your doctor.

The best vitamin and mineral complexes for hair and nails

In this rating group we have combined traditional pharmacy vitamin and mineral complexes. They are not distinguished by their “natural” composition (the opinion that synthesized vitamins are worse absorbed has not been confirmed clinically, but everyone has the right to prejudices), nor by the absence of dyes, nor by their “vegan” orientation. These are just good vitamin and mineral complexes that honestly do their job.

5 Merz Beauty

Excellent result
Country: Germany
Average price: 700 rub.
Rating (2019): 4.5

The drug "Merz Beauty" is presented in the form of dragees containing useful substances such as biotin (strengthens brittle nails), antioxidants and vitamins, beta-carotene (activates hair growth), yeast extract (an excellent source of amino acids). The complex is aimed at three zones at once: hair, nails, skin. It improves a woman's appearance and restores necessary structures. Also contains iron, cystine and other beneficial components.

Available in tablets, which should be taken 2 times a day. One bottle contains 60 pieces, i.e. it is enough for a whole course of treatment. Has many good reviews that talk about high efficiency and noticeable results. Advantages: improves skin (relieves flaking and inflammation), strengthens nails, reduces hair loss and activates hair growth, best reviews women, good composition. No deficiencies found.

4 Femicode

Effectively reduces hair loss
Country: Denmark
Average price: 900 rub.
Rating (2019): 4.7

The bioactive supplement "Femicode" is a complex of useful components, including B vitamins and silicon. The active substances here are the extract horsetail, which accelerates cellular regeneration, and biotin, which enhances hair and nail growth and also prevents hair loss. Available in packs of 60 capsules. For prevention, you need to take 1 tablet per day for 2 months, and for treatment, 2 tablets. one month.

For any of the courses you will have to purchase 2 packages. Judging by the reviews of women, after taking it, they notice strengthening, growth, shine of hair, as well as an improvement in the appearance and condition of nails. In combination with skincare products, Femicode eliminates hair loss within a few weeks. The drug is sold in pharmacies. Advantages: better effectiveness, convenient dosage, good reviews women, reduction of hair loss, useful components of the composition. Disadvantages: high price.

3 Doppelhertz asset

The most minimalist composition
Country: Germany
Average price: 463 rub.
Rating (2019): 4.7

Unlike vitamin and mineral complexes produced in the USA, Doppelgerz is clearly formulated according to the “nothing extra” principle. These are B vitamins – B5 and B6; biotin, necessary for the synthesis of collagen, the main structural protein of both skin, hair and nails, zinc sulfate (strengthens hair follicles, is responsible for cell growth and development). Wheat germ oil provides the body fat-soluble vitamins and polyunsaturated fatty acids, millet extract – antioxidants. This complex is best option for those who believe that “less is more,” which is why it took its place in the ranking.

2 Lady's formula

Better bioavailability
Country: USA
Average price: 1168 rub.
Rating (2019): 4.8

Another American vitamin and mineral complex with an excellent composition. Contains fat-soluble and water soluble vitamins, necessary for healthy skin, hair and nails, complex biologically active substances(bioflavonoids), strengthens blood vessels and improves microcirculation. All microelements necessary for strengthening hair and nails are contained in the form of chelate compounds: an organic complex with amino acids, which improves the availability of microelements. Iodine and silicon have organic origin(from seaweed and horsetail). Taken together, all this improves the absorption of vitamins and minerals, which allows Lady’s formula to take a place in our rating as a complex with better bioavailability. A good product for women, we recommend it!

  • Vitamin deficiency can lead to frequent colds, antibiotic treatment, use of laxatives, smoking.
  • Any vitamin-mineral complex is effective only with regular course use.
  • Vitamin A deficiency causes flaking of the skin, acne, and hair becomes dull and brittle.
  • B2 deficiency leads to hair loss.
  • Hypovitaminosis B9 causes brittle nails and hair loss.
  • A lack of biotin (B7) increases the secretion of sebum, which is paradoxically combined with peeling and redness of the skin. Nails begin to peel, hair falls out.

1 Vitrum Beauty

The best vitamins with amino acids
Country: USA
Average price: 1020 rub.
Rating (2019): 4.9

Like most American vitamins, Vitrum literally contains “the entire periodic table.” Is this good or bad? On the one hand, with a properly varied diet, this composition is clearly excessive. On the other hand, people who are able to create a complete diet rich in proteins, vitamins and minerals are unlikely to need vitamins to improve the condition of their hair and nails.

In addition to the main vitamins that improve the condition of skin, hair and nails: A, D, E, K as well as B vitamins; the complex also contains microelements, among which noteworthy are iron, selenium and magnesium - excellent antioxidants that fight the effects of daily stress on the body, including the hair roots. Rutin and bioflavonoids strengthen blood vessels, improving blood circulation. Separately, it is necessary to highlight the amino acids cysteine ​​and methionine, which are necessary for the synthesis of keratin and collagen: the main structures that make up hair, nails and skin. For the richness of its composition, Vitrum Beauty deservedly takes a well-deserved place in our ranking.

The best natural complexes for hair and nails

These vitamins for hair and nails are guaranteed to contain no preservatives, dyes, sweeteners or other chemical “horror stories”. Created exclusively from natural ingredients, chelated compounds are used as a source of microelements to ensure greater bioavailability. Best choice for those who try to avoid “chemistry” in everyday life.

3 Perfectil Plus

Good result, triple action
Country: UK
Average price: 650 rub.
Rating (2019): 4.7

The English-made “Perfectil” kit consists only of natural, useful ingredients. Its composition includes ascorbic acid, silicon, iodine, iron, biotin, folic acid, burdock extracts, echinacea, etc. Impact of minerals, vitamins and plant substances leads to noticeable result in just a few weeks. Women celebrate rapid growth hair, shine and strengthening of nails, evening out skin tone and radiance. The drug also helps against hair loss.

Vitamins "Perfectil" improve protective function skin, it becomes resistant to UV rays and other negative factors. They also form hemoglobin and accelerate cell regeneration. Taken once a day, the course lasts a month. Main advantages: one package is enough for the entire course, high quality, best results and reviews from women, good composition, availability in pharmacies, possible use during pregnancy. No deficiencies found.

2 Nature's Bounty

The best natural complex with B vitamins
Country: USA
Average price: 1800 rub.
Rating (2019): 4.8

Quite a minimalist composition for American vitamins. However, it has everything you need: the amino acid L-cysteine ​​for protein synthesis, horsetail and bamboo extracts as sources of organic silicon, vitamins B6, B7 (biotin) and B8 (inositol) will support the creation of amino acids and the synthesis of structural proteins of hair and nails and skin. Does not contain dyes, flavors, or preservatives, which makes it best for those who are concerned about the harmful effects of such substances.

1 Solgar

The best complex for vegetarians
Country: USA
Average price: 1700 rub.
Rating (2019): 4.9

The tablet shell is made from vegetable cellulose. Zinc in the form of citrate reduces hair loss, copper in the form of a chelate complex protects the skin from external influences. Vitamin C and the amino acids proline and cysteine ​​improve the synthesis of structural proteins. MSM (methylsulfonylmethane) is a natural plant sulfur compound necessary to create keratin.

Vitamins slow down age-related changes, improve the structure of skin and hair. The rather minimalistic composition allows them to be taken by those who already use any complex, but want to add a targeted effect on hair and nails: for example, to prevent seasonal hair loss. And the absence of animal components makes Solgar the best vitamins for vegetarians, which is why the complex was included in the rating.

The best inexpensive vitamins for hair loss

4 Fitoval

Good strengthening effect
Country: Slovenia
Average price: 340 rub.
Rating (2019): 4.5

Vitamins “Fitoval” are a complete complex that improves not only the appearance of hair, but also its condition. It is prescribed for the purpose of strengthening, nutrition and reducing hair loss. Active components are yeast, iron, zinc, folic acid, cystine and other beneficial substances. One package is designed for a course of administration of 2 months. You need to take 1 capsule once a day. They are considered a bioactive food additive and are available in pharmacies.

Feedback indicates strengthening and accelerated growth hair (on average 5 cm per course), the appearance of shine and improvement of their quality. Allowed for pregnant and lactating women. The advantages include prevention of hair loss, noticeable improvement in hair (even new growth), and excellent cost. Cons: cannot be taken by people under 18 years of age (only with the permission of a specialist).

3 Brewer's yeast Nagipol 1

Great price
Country: Russia
Average price: 150 rub.
Rating (2019): 4.6

Brewer's yeast autolysate is a substance that is obtained as a result of self-digestion (autolysis) of yeast cells. Thus, unlike the classic Soviet recipe, the drug itself does not contain yeast fungi, but exclusively useful substances containing them. The fears that some women express about gaining weight due to taking the drug are completely unfounded: amino acids, vitamins and microelements themselves do not stimulate appetite. But no one has canceled the psychological effect.

In addition to the brewer's yeast autolysate itself, it contains calcium, zinc, selenium, and iron. Vitamins B1, B5, B2 and E are also added. Even though according to the instructions you need to take from 3 to 5 tablets per day, 100 tablets per package make the product the most economical against hair loss.

2 Aleran

Most Popular
Country: Russia
Average price: 500 rub.
Rating (2019): 4.7

Alerana vitamins are very popular among Russian women; now they can be bought at any pharmacy. This is due to its reasonable cost and good results after use. The capsules are divided into two categories: “day” and “night”, which are taken at appropriate times. One package is enough for a month, full course lasts from 30 to 90 days. Important difference"Alerans" - composition. It's enriched different vitamins, iron, magnesium, folic acid, biotin, chromium, zinc, etc.

Day capsules improve the appearance of hair, they become silkier, shiny and thicker, while night capsules provide nutrition from the inside, accelerating growth and reducing hair loss. Trichologists recommend the drug to women after perming, coloring, regular use of a hairdryer, curling iron, etc. Pros: good composition, best reviews, easy to find in any pharmacy, optimal cost, positive impact on the hair. Disadvantages: must be taken 2 times a day.

1 Complements the shine

Best economy
Country: Russia
Average price: 360 rub.
Rating (2019): 4.8

Complivit radiance against hair loss has an excellent composition: 8 minerals (including iron, zinc, selenium, copper, magnesium), 11 vitamins (including A, C, E, B1, B2, B6, B12), green tea extract, which has antioxidant properties. There are 30 tablets in a package, taken once a day. Judging by the reviews, they are swallowed easily, side effects they don't call. In a word, in terms of composition-price ratio, these vitamins are quite worthy of being the best in the rating.

The best premium vitamins for hair loss

3 Evalar

The best domestic product with amino acids
Country: Russia
Average price: 863 rub.
Rating (2019): 4.6

"Evalar" decided to keep up with world trends and released domestic analogue remedies for hair loss "Solgar". In fact, if you look at quality composition, in domestic vitamins, instead of proline, there is cystine (a stable form of cysteine), and there is a lack of silicon. But there is Fucus pimpulata, designed to supply the body with a complex of microelements. Otherwise everything is the same: MSM, vitamin C, zinc and copper. It is impossible to compare the quantitative ratios of the components: if American manufacturers honestly indicated the entire composition, then Evalar combined MSM and amino acids into a kind of “biocomplex”, and they were embarrassed to indicate the amount of fucus extract (trade secret?). But, given the difference in price, the product takes its place in the ranking.

2 Pantovigar

The most famous preparation based on brewer's yeast
Country: Germany
Average price: 1600 rub.
Rating (2019): 4.8

This is a product for those who do not trust domestic manufacturers, preferring German quality. In addition to brewer's yeast itself, the composition contains para-aminobenzoic acid, which is involved in the synthesis of vitamin B9, cystine, which is necessary for the synthesis of keratin, and keratin itself (admittedly, the advisability of including keratin in the composition, which is not absorbed in the gastrointestinal tract, is questionable). Vitamins B1 and B5 were additionally added. The drug is mentioned quite often on review sites, and opinions differ regarding its effectiveness against hair loss - as with any product. Based on the totality of its merits, pantovigar is in our rating as the best foreign product based on brewer’s yeast.

1 Inneov Hair Density

High efficiency, excellent quality
Country: France
Average price: 1400 rub.
Rating (2019): 4.9

Premium vitamins from the French laboratory Innéov have an active effect on hair. Each capsule contains extracts grape seeds, green tea, zinc and taurine. The main difference of the complex is that it contains the daily dose of substances important for the health of hair, which are difficult to obtain from food. The drug fills the hair shafts with proteins, strengthening them along the entire length. According to the instructions, you need to take 2 tablets once a day. One package lasts for a month.

The drug has a general strengthening effect on the body, fights hair loss and baldness, restores the structure of curls, protects them from external irritants, even increases volume and adds shine. Women who have undergone treatment with vitamins note noticeable changes. Advantages: excellent composition, useful components, therapeutic effects, good reviews, German quality, hair loss is significantly reduced. Disadvantages: not sold in all pharmacies, very high price.