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Dried apricots, prunes, raisins, nuts, honey, lemon - recipes for healthy mixtures. Recipes with walnuts

IN cold period years, immune defense is noticeably reduced. This is due to the fact that the body is severely lacking in vitamins. Colds are so common in winter and early spring. Therefore, the immune system needs to be helped by consuming vitamins. You can buy them at the pharmacy, or you can prepare a natural vitamin mixture: lemon, walnuts, raisins, dried apricots, prunes, honey. What is this mixture and what are its benefits?

Mixture: dried apricots, prunes, raisins, nuts, lemon and honey. What is the benefit of the mixture?

This mixture consists only of natural ingredients, each of which is a storehouse of vitamins and minerals. That is why it is so useful for adults and children. It is recommended for use by those who work in the field of mental or physical activity.

In addition to the benefits for strengthening immune system, the mixture helps with rapid fatigue and malaise, constant drowsiness, anemia, nervous system disorders. It is also used for homemade beauty recipes: to strengthen nails, improve the condition of hair and skin. Excellent against diseases gastrointestinal tract And cardiovascular system.

A special benefit for pupils and students is that this combination of natural ingredients improves brain performance and gives energy. The benefits are also invaluable for men, it helps prevent heart disease, cleanse blood vessels from cholesterol. And in mature age The nuts that are part of the mixture, due to the content of certain amino acids, help increase potency.

All components together complement each other with a multiple composition of vitamins A, B, C, PP, E and K, they also contain fatty acids, amino acids. Together they cope with fatigue, improve metabolism and metabolism. Potassium and calcium in their composition directly affect the functioning of the cardiovascular system, improve heart function, normalize and cleanse blood vessels, and make them elastic. Also, some components in the mixture can increase libido and male strength.

Lemon in the mixture is one of the main immunostimulating components. Nuts in the composition - increase the nutritional value of the mixture, increase brain activity. Almost all types of nuts can be used here, for example:

cedar - their special composition helps restore the health of the gastrointestinal tract in case of pancreatitis, ulcers and gastritis;
cashews are hypoallergenic nuts that are the best at cleansing blood vessels from cholesterol, thereby reducing the risk of blood clots;
almonds – slows down the aging process, strengthens the immune system.

In addition to dried apricots, prunes and raisins, you can add other types of dried fruits to the mixture, for example, figs, they will only increase the usefulness. Honey-nut mixture with dried fruits is a vitamin bomb that protects the body from colds and viral diseases. It is useful for those who are on a diet, for weight loss, and for proper nutrition.

Thus, each component has its own set of rich beneficial properties of the mixture. Let's look at each in more detail.

Honey

A natural bee product, honey is known throughout the world for its healing properties. It contains more than 300 biologically active ingredients, including vitamins A, B and C, many micro and macroelements, amino acids, organic fatty acids, glucose and fructose, pectins and protein components. Therefore, honey brings the following benefits to the body:

normalizes and improves metabolism and metabolism;
improves the functioning of the gastrointestinal tract;
fights insomnia, strengthens healthy sleep;
calms down nervous system, reduces the risk of stress, depression and other neurological disorders;
has an antiseptic and bactericidal effect;
heals wounds;
fights acne and inflammatory rashes;
is an aphrodisiac;
improves the condition of nails, teeth, hair and skin.

Most useful variety honey - linden, you can also use acacia and buckwheat. Better to use fresh liquid product, which is also a natural preservative, allows the mixture to be stored for a long time.

Walnuts

These are high-calorie nuts, but they contain large number vitamins, beneficial amino acids, polyunsaturated and fatty acids. They are very nutritious, so even a small amount of them can satisfy your hunger.

Properties of walnuts:

improvement of brain activity and memory;
help prevent the occurrence of atherosclerosis, anemia and vitamin deficiency;
help to develop normally, therefore useful during pregnancy and lactation, as well as for children;
increase erection and libido, help against impotence.

In combination with honey, nuts increase their usefulness. You need to purchase nuts from trusted places; they should not be bitter or sour smell, they should be light and clean, without darkening or mold.

Lemon

It is used as natural remedy to improve immunity and prevent the occurrence of colds. It contains the following components:

Vitamin A, which has a positive effect on vision.
B vitamins - give vitality, normalize healthy sleep, fight neuroses, depression, stress and insomnia.
Vitamin C – prevents the appearance colds and fights the appearance of pathogenic microorganisms.
Vitamins D, E and PP - improve the condition of teeth and bones.
Lemon zest – normalizes the gastrointestinal tract and digestion.
Minerals: iron, calcium, potassium, phosphorus and many other components.

Dried fruits: raisins, dried apricots and prunes

Each of the dried fruits in the composition has its own distinctive properties. Let's look at some of them.

Dried apricots

It contains a large amount of B vitamins, especially B5. Dried apricots also contain many organic acids and minerals, including iron, phosphorus and calcium.

Properties of dried apricots:

removes toxic substances and radionuclides from the body;
improves the functioning of the cardiovascular system, cleanses blood vessels from cholesterol;
improves vision;
prevents the occurrence of colds and thyroid problems;
helps with diabetes mellitus by reducing the amount of glucose in the blood;
restores after operations and serious illnesses;
helps with anemia.

Delicious and useful qualities dried apricots will help replace any sweets. It can help those who are on a diet and want to lose weight.

Raisin

These are dried grapes that have retained all the beneficial qualities of the original product. Raisins contain the following components:

a large amount of B vitamins, which help fight stress, depression and neuroses, improve healthy sleep, fight insomnia and headaches;
antioxidants that exhibit immunomodulatory properties and help quickly cure colds;
minerals, especially calcium, potassium and phosphorus, which help prevent the occurrence of osteochondrosis and osteoporosis;
The magnesium and potassium content in the composition strengthens the walls of blood vessels and improves heart function.

Prunes

These are dried plums; they are often used by confectioners in their products, as well as for baking. In its composition huge amount vitamins B and C, which do an excellent job of immunostimulating ability. It also contains magnesium, phosphorus and sodium, which can cleanse blood vessels of cholesterol and fight heart pathologies.

Prunes – excellent folk remedy against constipation, as well as its bactericidal properties help fight salmonella and E. coli.

Choosing the right ingredients

To prepare a truly healthy mixture: dried apricots, prunes, raisins, nuts, lemon, honey, you need to purchase only natural and fresh ingredients. Therefore, there are simple recommendations for choosing the right ingredients:

Dried fruits should be soft, without an oily sheen and without damage. The color should be dark and pale, all bright colors are artificial dyes.
Raisins should be dark, dried apricots should be dark and faded.
Walnuts should be light in color and free from fungi and mold. It is recommended to buy it already peeled, so you can see the kernels and the presence of spoilage on them.
Citrus fruits must be purchased without external damage or darkening of the peel. The skin should be thin and dense.
Honey should be purchased only from trusted places or certified stores where they can guarantee the quality and benefits of the product. It is recommended to use linden or acacia honey for medicinal purposes, which are considered the most beneficial.

Recipe for preparing a healthy mixture of honey with nuts and dried fruits

To prepare a healthy mixture you need the following products:

dried fruits - 200 grams each of dried apricots, raisins and prunes;
honey – 100 g;
lemon – 1 piece
walnuts– 100 g.

Mixture: lemon, raisins, dried apricots, prunes, walnuts, honey:

Place dried fruits in a container and pour boiling water over them for 15-20 minutes.
Then drain the water and place the dried fruits on a paper towel until they are completely dry.
At this time, peel and wash the walnuts, drain and fry in a frying pan. Allow the dried nuts to cool.
Place the lemon in boiling water for a few minutes to soften the peel. Wait for the citrus to cool, cut into slices, removing the seeds.
Place all ingredients in a blender or meat grinder and grind thoroughly until completely mixed.
Add warm liquid honey to the resulting mixture.

This product must be transferred to a glass container and tightly closed, stored in the refrigerator on the bottom shelf. Stored very delicious product up to several months, but it is better to cook a little according to the recipe and eat it within 1-2 weeks.

How to use the mixture of “dried apricots, raisins, walnuts, honey, lemon”, doses and features

This mixture is very nutritious, so it should be taken in the following doses:

adults for prevention – 1 tablespoon of the mixture 3 times a day;
children over 3 years old – 1 tsp. 2 times a day.

Since the mixture is very sweet, it needs to be washed down warm tea. It is not recommended to take the mixture dry. From the mixture you can make healthy sweets that can replace many sweets that are harmful to the body. To do this, you need to roll it into balls and dip it in sesame seeds.

Restrictions on the consumption of dried apricots, raisins, nuts, honey

Despite everything beneficial properties, it also has a number of contraindications:

The products are highly allergenic, so allergy sufferers are not recommended to use the vitamin mixture.
High levels of glucose and sucrose can cause harm to a diabetic's body.
The high-calorie product is contraindicated for obese patients, so they need to keep its consumption to a minimum.
The mixture is strictly contraindicated for children under 3 years of age, since honey with dried apricots is a heavy food that is poorly absorbed by the child’s body.
Dried apricots, honey, prunes, and raisins are prohibited for people with gastrointestinal disorders and patients with diabetes.
Lemon should not be consumed by those who have problems with tooth enamel and damage to the mucous membranes in the gastrointestinal tract.
It is forbidden for patients with urolithiasis to eat the mixture. cholelithiasis, as well as in acute heart failure.

Mix: raisins, prunes, lemon, dried apricots, honey, walnuts - perfect remedy during the cold season, which fights viral and colds. The effectiveness of the product has been proven by many years of research. In addition to its pleasant taste, the mixture can treat many diseases and improve performance. It can be used for treatment and prevention. However, despite all the usefulness, the ingredients have their own contraindications for the use of the mixture and daily dosages.

During the cold season, people are ambushed almost everywhere viral infections, immunity decreases and without additional protective measures you can easily get sick. Many people prefer pharmaceutical drugs, but they are not natural and in some cases are ineffective.

To strengthen natural protection the body can be cooked special mixture for immunity, which heals the body, helping with many diseases.

For both men and women, the mixture is useful for reduced immunity, fatigue, anemia, drowsiness, general malaise, insomnia, brittle nails, peeling skin, hair loss, problems with the intestines, stomach and many other diseases.

Men are more likely than women to suffer from heart disease and other diseases. concomitant diseases. Men after forty years of age experience erection problems not so rarely. Potency directly depends on the presence in the body of amino acids contained in walnuts.

Together, nuts, honey, raisins and dried apricots are rich in vitamins A, B, C, PP, fatty acids, and iron. They relieve fatigue and normalize all processes in the body. Potassium and calcium are very important for the functioning of the heart and blood vessels. All these products, when combined correctly, strengthen the heart, blood vessels and normalize sexual relations.

This natural remedy that stimulates the immune system consists of dried apricots, honey, raisins and nuts; in some recipes, lemon, prunes, figs, and dates are added to the mixture. Walnuts in the mixture can be replaced with pine nuts, hazelnuts, peanuts, cashews, pistachios, almonds and others.

When adding pine nuts, this remedy helps with pancreatitis, gastritis, and stomach ulcers.
Cashews lower blood cholesterol levels and do not cause allergic reaction.
Almonds total number organic acids similar to walnuts.

Any additives can improve the taste and enhance the beneficial properties of the mixture.

Useful properties of products from the recipe

A mixture of dried apricots, raisins, honey and nuts allows you to strengthen the body, protect against many viral diseases and, despite its calorie content, reduce weight (this remedy is contraindicated for obesity). Each component of the mixture has many positive qualities.

Honey

Natural honey is unique medicinal component. It contains vitamins A, B, C, P, copper, iron, potassium, chlorine, sodium, calcium, magnesium, sulfur, pectin, fructose, glucose, protein.

With regular consumption of honey, the body normalizes metabolic processes, the body comes into tone, the functioning of the gastrointestinal tract returns to normal.
Honey gives strength, has a calming effect, and normalizes sleep.
This beekeeping product has a bactericidal and anti-inflammatory effect, helps in the fight against microbes, viruses, stimulates the immune system, protecting against colds and flu.
Honey strengthens teeth and has a beneficial effect on skin and hair.
This product is a natural aphrodisiac.

You need to buy honey in autumn or winter, the best option there will be a product this year, since over time the beneficial properties of honey deteriorate. It should be fresh, viscous, have a pleasant aroma and taste.

The most useful are considered to be acacia (hypoallergenic), linden and buckwheat. When choosing honey, you need to consider for what purpose it is needed; any honey is useful, but has different action on the body.

Honey is a natural preservative and the mixture based on it does not spoil.

Dried apricots

Dried apricots are rich organic acids, minerals, vitamins, especially magnesium, potassium, manganese, copper, phosphorus, calcium, iron, pectin, vitamin B5.

All these useful substances allow you to remove toxins and radionuclides.
Dried apricots heal the heart, protect against vascular diseases, improve vision, help with diabetes and diseases thyroid gland, hypovitaminosis, improves potency.
Dried apricots are especially useful for people after operations and with anemia.
It lowers cholesterol and helps balance hormonal background and increases the body's resistance to the occurrence of cancer.
Sucrose, glucose and fructose make dried fruits sweet and tasty and allow you to replace traditional sweets with a natural product.

Good dried apricots should be faded and have a dark appearance.

Walnut

Useful amino acids, polyunsaturated fatty acids.

Nuts contain 75 percent fat and about 15 percent protein.
Contains fatty oil, consisting of palmitic, linolenic, linoleic, oleic and other acids.
Walnuts contain iodine, iron, zinc, carotene, magnesium, cobalt, copper, tannins, essential oil, phytoncide juglone, vitamins PP, C, B1, B2, E.
Walnut improves brain activity and improves memory.
It is indispensable in the prevention of liver diseases, atherosclerosis, anemia, and vitamin deficiency.
Nuts are especially useful for older people, children and pregnant women.
Walnut is a natural aphrodisiac that increases potency and enhances sexual activity.

In combination with honey, the effect of nuts increases several times. When combining nuts, honey and dried fruits, the maximum overall effect is obtained.

When choosing nuts, you need to pay attention to their color and smell. Rancidity and dark color talking about product damage.

Raisin

Raisins contain vitamins B, C, E, vitamin H (biotone), vitamin K, pectin, magnesium, boron, calcium, iron, sodium, potassium and phosphorus.

Vitamins B1, B2, B3, B5, B6, B9 relieve nervousness, fatigue and headaches.
Raisins contain antioxidants that boost immunity and help with initial stage colds, quickly cure this illness.
Runny nose, cough and sore throat go away much faster and without complications.
Vitamins and microelements, in combination with boron, make it possible to treat osteochondrosis and osteoporosis.
Raisins strengthen the heart and blood vessel walls.

There are quite a few recipes for this miraculous mixture, which allows you to strengthen the body.

To create a medicinal mixture of dried apricots, walnuts, honey, raisins you will need:

300 grams of raisins
300 grams of dried apricots
300 grams of nuts
one and a half glasses of honey.

Nuts and dried fruits are washed hot water, and dried (the nuts are heated in a frying pan). Then the ingredients are crushed in a blender or meat grinder, honey is added.

The mixture is thoroughly mixed and left in the refrigerator for a week and a half.

How to use

The mixture turns out to be quite sweet and nutritious and should be consumed with tea. You can’t use it as a dry drink!

The finished mixture can be consumed on an empty stomach, 1 tablespoon three times a day.

Children up to three years This mixture is contraindicated due to the allergens it contains: honey, nuts. Honey can be replaced with any jam or preserves made from berries, and walnuts with cashews or omitted altogether. From the age of three you can give 1 teaspoon twice a day.

For children, this mixture can be rolled into candy balls and rolled in sesame seeds or coconut flakes. These candies will be a healthy and tasty treat for children.

When preparing a mixture of dried fruits, nuts and lemon, take 300 grams of raisins and dried apricots, add 120 grams of honey and one lemon.

Dried fruits are placed in a saucepan and poured boiling water for 15 minutes. The water is drained. Dried fruits are laid out on a paper towel to dry.
Walnuts are washed with running water, dried and heated in the oven or in a frying pan.
The lemon is immersed in boiling water for a couple of minutes, then it needs to be removed and set aside to cool. At the same time, the zest turns out soft, the bitterness goes away. The lemon is cut into slices and the seeds are removed.
All components are crushed in a blender or meat grinder. The mixture is mixed with liquid honey.

The mixture is stored in a tightly sealed glass container in the refrigerator. Consuming this mixture is especially useful for people with heavy physical work.

For people with gastrointestinal diseases, adding lemon is not recommended, as the acid irritates the mucous membranes.

Benefits of lemon

This citrus is an excellent antiviral agent.

Vitamins of group A improve vision.
Vitamin B reduces fatigue and depressive state, invigorate, normalize sleep.
Vitamin C contained in its composition helps fight pathogenic microflora and fights colds.
In addition to these vitamins, lemon contains vitamins E, P, D,
iron, phosphorus, sulfur, magnesium, manganese and other minerals.
Lemon zest normalizes digestion and intestinal function.
Lemon strengthens the general condition of the body and is good for work circulatory system, improves potency.

For this mixture you need:

300 grams of prunes
300 grams of dried apricots
300 grams raisins
300 grams of nuts
medium lemon
400 grams of honey

To these components for strengthening beneficial effect you can add 100 grams of rose hips and hawthorn.

All ingredients are crushed in a blender (meat grinder), mixed and transferred to a closed glass container and sent to the refrigerator for 10 days.

To improve heart function, the mixture is consumed three times a day 1 hour after meals.

For other health problems, 1 tablespoon per day is enough, in the morning or evening half an hour before meals.

This combination has a huge amount of vitamins and useful substances. The mixture prevents the formation of arrhythmia, normalizes heart function, and helps with atherosclerosis.

Prunes tonify, increase efficiency, help in the fight against cancer, improve the general condition of the body, normalize the gastrointestinal tract, and make the skin beautiful.

This mixture strengthens the immune system and increases hemoglobin.

To prepare such a mixture, all components are taken in the same ratio. If you are allergic to honey, it should be replaced with more figs or dates. The products are crushed and mixed in a blender. Place in the cold and take 2 teaspoons on an empty stomach three times a day, half an hour before meals.

A mixture of such ingredients is an excellent help for heart disease and pregnancy. Helps you lose weight when consumed correctly.

Benefits of figs

Figs normalize intestinal function and accelerate the delivery of glucose to the muscles and brain. This product contains B vitamins, which normalize the functioning of the entire nervous system.

Potassium in the composition is responsible for maintaining water-salt balance, heart rhythm, bone and muscle health.
Magnesium is involved in enzymatic reactions.
Calcium strengthens bones.
In addition to these substances, figs contain mineral salts, iron, bioflavonoids, polyphenols, catechins, epicatechins, rutin, syringic and gallic acids.

Contraindications

In some cases, this mixture also brings harm in addition to benefits. If a person has an allergic reaction to one of the components, it is necessary to replace dangerous product to safe. After drinking the medicinal mixture, you need to brush your teeth.

Honey in small quantities is not harmful, but if consumed in excess, it can lead to obesity and diabetes. If you have an allergy, a product containing honey can cause a rash and anaphylactic shock. For children under 2 years of age, honey-containing products are contraindicated.

Consumption of dried apricots is contraindicated for intestinal and stomach disorders, stomach ulcers, chronic diseases internal organs and obesity. Abuse of dried apricots can be harmful for diabetes. If you are allergic to brightly colored fruits, it is better to exclude dried apricots from the mixture.

Raisins are harmful for diabetes, stomach ulcers, duodenum, obesity, active form pulmonary tuberculosis.

Nursing mothers need to take into account the dosage, since an excess of raisins can harm the baby.

Lemon harms tooth enamel and can cause allergies. They should not be abused increased acidity, diseases of the stomach, intestines, pancreatitis, hypertension.

Figs are contraindicated in type 1 diabetes mellitus, acute stage pancreatitis, stomach and intestinal ulcers, and renal failure.

The finished mixture with any components is contraindicated in case of cholelithiasis or urolithiasis, diseases of the stomach, intestines, pancreatitis and ulcers. In acute heart failure, the mixture is harmful.

Vitamin mixture of dried fruits, nuts, lemon and honey: video

Reviews:

When choosing components for this useful mixture, you need to consider the purpose for which it is needed. I really like to experiment and every time I add this or that product, the taste and benefits do not suffer, but only get better. My children love to eat this mixture and have to drag them away from the jar of yummy food.

After a long illness I couldn’t recover and I was advised at the market to make such a mixture. Within a couple of weeks I felt healthy person, besides, I even forgot about other problems that had haunted me for more than one year.

I was given a mixture of nuts, dried fruits and honey to try at a party. I really liked this sweetness and decided to make it at home. In addition to the delicious taste, I felt the benefits of the mixture. I stopped catching colds, and my stamina physical activity intensified. It’s a pity that you can’t eat a lot of it, otherwise it’s just an excellent product.

Do you endlessly file your breaking legs and constantly catch colds? Everything is clear: immunity is reduced. Swallowing pharmaceutical pills is a dubious and boring activity. But take advantage the folk way fortifications immune defense never hurts. Moreover, we're talking about about a real delicacy - delicious nut mixtures.

What are the benefits of nuts for the immune system?

Any nuts for immunity are a real gift. Simply by including them in your regular diet, you can gradually achieve improvement. general condition body. In this sense, nuts will give fruits a head start, because they contain not only vitamins and minerals, but also other beneficial substances:

Omega-3 polyunsaturated fatty acids, which are not produced by our body, but are very necessary for maintaining strong immunity;

Plant proteins, which according to nutritional value not inferior to meat. Moreover, unlike animal proteins, they not only do not pollute the body, but also remove toxins;

Minerals(potassium, magnesium, calcium, phosphorus, iron).

Surprisingly, quite fatty nuts, which can easily replace meat, do not clog blood vessels cholesterol plaques. Moreover, walnuts, for example, cleanse blood vessels of existing plaques, reducing the risk of stroke or atherosclerosis.

Whatever type of nut you choose, it will be ideal for maintaining health, youth and beauty:

Walnuts, due to minerals and trace elements, stimulate the immune system, restoring the body after colds, nourish the brain, and reduce cholesterol;

Another nut that is very beneficial for the immune system is cashew. It has an anti-sclerotic effect, strengthens the heart and respiratory system, improves blood composition;

Almonds will protect against vitamin deficiency and weakness. It should be eaten by frequently ill people and those who have problems with the heart, blood vessels, kidneys and liver;

Hazelnuts have the same properties as walnuts, and also protect against cancer;

Pine nuts are a powerful antioxidant, and are also useful for gastrointestinal diseases (it is worth remembering that immunity is formed in the intestines);

Pistachios are good for the intestines and liver;

Brazil nut restores thyroid function;

Even suspicious peanuts can provide support and protection for the immune system, although only in dried or raw form.

This is where numerous recipes for nut-fruit mixtures were born, which traditional medicine strongly recommends use for any immune disorder. Nut mixtures for immunity always include walnuts. They are considered to be the most useful and safe.

Nuts with dried apricots and honey for immunity

There are several recipes for delicious nut-fruit mixtures that can and should be included in the diet of weakened, often ill adults and children. Delicious mixtures of natural herbal ingredients are not synthetic suspicious immunomodulators and dubious immunostimulants, but combinations of the most useful products, proven over centuries.

The base of the recipe is a combination of nuts with honey, dried apricots and other dried fruits, for example, prunes, raisins, figs. You can choose any of the popular immune-strengthening nut mixtures and enjoy them to your advantage.

Classic recipe

The simplest version of a nut mixture does not require many ingredients. You will need:

150 grams of walnuts (shelled);

150 grams of soft fresh dried apricots;

Big lemon;

200 grams of fresh bee honey.

Rinse the dried apricots and pour boiling water over them. While it is steaming, scald the lemon with boiling water and cut into arbitrary slices. Grind all the ingredients (lemon and peel) in a meat grinder, add honey and mix thoroughly.

The result is a wonderful mixture of nuts with dried apricots and honey for immunity. It needs to be folded into glass jar and keep in the refrigerator. You need to eat the tasty contents of the vitamin jar on an empty stomach before each main meal, taking a tablespoon.

Immunity Blend “Fountain of Eternal Youth”

If added to classic recipe additional components, you will get an even more healthy version of a delicacy made from nuts with dried apricots for immunity. If desired, you can add lemon. Due to the juice, the consistency will not be so dry and the taste will not be so sweet.

Ingredients:

Three hundred grams of dried apricots;

Three hundred grams of walnuts;

Three hundred grams of prunes;

Three hundred grams of figs;

One hundred grams of honey.

The mixture is prepared in the same way as in the previous recipe. If dried fruits are hard, they need to be steamed. As soon as the water has cooled, grind in a meat grinder or powerful blender, mix with honey. If desired, add lemon, crushed together with the peel. Eat a tablespoon in the morning and an hour before bedtime.

Nut mixture with dried fruits and honey

Not only walnut lemon can become the nut base of an immune mixture. Be sure to try mixing different nuts for immunity and adding any of the classic components to them.

Ingredients:

Half a glass of almonds;

A glass of walnuts;

Half a cup of pine nuts;

Half a glass of raisins;

Half a glass of dried apricots;

Half a glass of prunes;

Two lemons;

150 grams of honey.

Chop nuts, dried fruits, lemon in a blender or meat grinder. Add honey, mix and put in a dark cupboard for two days. Then put the infused mixture in a glass jar and put it on the refrigerator shelf. Eat two tablespoons three times a day. Give children a teaspoon of the mixture twice a day.

Mixture of nuts with dried apricots and honey: how it works

Each component in the tasty and healthy nut-fruit mixture has its own task. Any component individually brings considerable benefits to the body. But together, this benefit increases significantly. Hence the amazing strengthening effect. In just a month of daily use of the mixture, you can increase the body's immune strength, get rid of the symptoms of reduced immunity and get a wonderful bonus in the form of shiny hair, strong nails and smooth hair. beautiful skin.

Dried apricots are a champion in potassium and magnesium content, as well as a source ascorbic acid and vitamin A. It has a beneficial effect on the heart, intestines, and hematopoietic organs.

Legends can be made about the benefits of honey. This is an elixir of useful substances, natural antibiotic And unique remedy to strengthen the body's immune forces.

Prunes help cleanse the intestines and restore them normal work, fills the body with vitamins and organic acids.

Raisins contain many antioxidants, help get rid of insomnia and headaches, increase the body's ability to fight unfavorable conditions external environment.

A mixture of nuts with dried apricots and honey for immunity is a priceless gift that must be used wisely. The course of strengthening treatment is one month. Then you should stop for two weeks and start all over again. It is especially useful to eat a vitamin treat during the winter cold and off-season.

Who should not eat nuts with dried apricots and honey for immunity?

No matter how beneficial nuts with dried apricots are for the immune system, not all people can consume this unique mixture. Unfortunately, those who suffer from it will have to give it up diabetes mellitus, obesity and pre-obesity, allergies and individual intolerance to some component.

You should not eat the mixture during an exacerbation chronic diseases, since potential allergenicity at the time of severe weakening of the immune system may not affect in the best possible way and provoke allergic reactions.

For the same reason, you should not introduce nut-honey mixtures to children under the age of three, and preferably five years of age. But you can strengthen your immune system after your fifth birthday. You need to start with half a teaspoon, gradually increase the dosage to one or two teaspoons per day.

It is important to remember that a mixture with nuts, honey, dried apricots and other dried fruits is more of a medicine than a food. And certainly not a tea dessert. By taking it according to the scheme, you can restore health, get rid of many diseases of internal organs and systems, relieve stress, improve blood quality, and most importantly, make your immune system strong.

With the onset of spring, not only nature blooms, but also the beautiful half of humanity. Every woman wants to look attractive and beautiful at this time. But at the same time, this is a rather treacherous time of year. It seems warm outside, but it’s not worth changing your winter clothes to light jackets and raincoats yet. After all, after winter, the immune system, as it should be, is weakened. Therefore, beauty is beauty, but health is more valuable.

How to support immunity?

To take care of yourself, you should think about means to boost your immunity and keep your body in good shape. An amazingly tasty nutritious mixture of dried apricots, prunes, raisins, nuts, lemon and honey will come to the rescue. It combines amazing taste and great benefits. Instead of walnuts, you can add hazelnuts.

Many women are familiar with this useful product and its properties. This vitamin mixture is in the refrigerator of many families who care about their health. Anyone who has not yet heard about this unique composition can prepare the mixture at home. Both children and adults will definitely like it.

Prunes, dried apricots, raisins, walnuts, honey lemon together:

Saturate the body with vitamins.
Increases hemoglobin levels.
Normalize blood pressure.
Potassium protects against heart disease.
Provide protection against cancer.

Prunes have a pronounced cosmetic effect, taking it improves the color and condition of the skin. Dried apricots are important for vision; they are recommended for people with thyroid problems and diabetes.

And honey is a cure for all diseases! It gives energy and strength, fights aging. Its bactericidal and healing properties are widely known.

There is no doubt about the benefits of these products!

The best recipes for preparing a natural mixture

As soon as this natural mixture is not touted:

vitamin cocktail;
“milok” (according to the first letters of the ingredients included in it);
“five-potassium doping” (this name is used by astronauts).

There are also a lot of cooking recipes, everyone can improve the recipe for themselves, add or remove something, change the proportions.
But the ingredients that are most often used to prepare the mixture are the following:

honey (you can use any natural product beekeeping, but it is desirable that it is fresh and still liquid);

nuts (you can take those that you love most, but walnuts are more often used);
pitted prunes (dried, not smoked);
raisins (no matter whether close or light);
figs, rose hips, hawthorn (if desired, you can omit it);
lemons (washed, pitted).

Classic vitamin mixture

The recipe includes the following ingredients - dried apricots, raisins, walnuts, prunes - 1 kilogram of each type, 0.8 liters of honey and 5-6 lemons. Dried fruits are carefully sorted, washed under running water and dried on a napkin.

Cut the lemons into slices and remove all the seeds. Some also remove the skins from them, since it imparts some bitterness to the finished mixture. At the same time, you shouldn’t throw it away; it’s better to chop it finely and put it in a glass container, sprinkling it with sugar. It makes an excellent filling for sweet pies or dessert.

Lemons, nuts and dried fruits are crushed in a meat grinder and mixed with honey. The useful product is ready for use. The mixture is stored in a glass jar in a cool place.

Other vitamin mixture options

For health
For immunity, you need to prepare 1 glass of walnuts, honey, lemon and dried apricots. The lemon turns along with the skin. The remaining ingredients are also crushed and combined with honey.

To improve heart function, a magical mixture of dried apricots, raisins, prunes, and honey is used. It helps strengthen the heart muscle and prevents arrhythmia.
The recipe, which does not contain lemons, is used to make healthy and nutritious sweets that children are sure to love. To do this, small balls are formed from the prepared mass and rolled in coconut flakes or sesame seeds, as you like.
Honey, nuts, dried apricots, raisins, lemon can be combined with prunes to increase performance, as well as hawthorn or rosehip berries, which can be dried. They allow you to increase the beneficial properties of the resulting mass; prunes help fight constipation. The mixture is prepared quickly, but it should sit in the refrigerator for 1-2 weeks.

Fig lovers can include it in the recipe. First you can cook small portion to try various recipes. This way you can choose the most suitable one for yourself. the best way preparations.

Advice! It is better to buy unshelled walnuts for the mixture. It’s worth a try, and everyone will be convinced that there is still a difference between ready-made and self-shelled nuts.

Rules for taking vitamin mixture

In various sources you can find different data on the quantity and rules of admission nutritional composition. But in most cases, each person selects the dosage individually.

Adults can take a tablespoon of vitamins once or twice a day. For a child, one teaspoon in the morning, before meals, will be enough. It is recommended that children begin to be given the composition with minimum doses. It’s better to first try introducing the ingredients separately to make sure that there is no allergy to any product.

Tips for taking the mixture:

you can eat vitamin composition 1-2 teaspoons of the mixture in the morning before breakfast or in the evening before bed;
it is very nutritious, so there is no need to increase the amount;
The composition for the heart is recommended to be consumed after meals, an hour later, a tablespoon three times a day.

There are practically no contraindications to the use of this vitamin mass. You just need to make sure that there are no allergies or individual intolerances to the products used for cooking.

An immunity mixture made from these products is a great way to maintain health, tasty and healthy. After all, where else can you find so many wonderful products such as dried apricots, prunes, nuts, figs, raisins, honey and lemon.

Dear ladies! Pay attention to these recipes. They will not only give you strength and help you stay young and beautiful for a long time, but will also relieve you of excessive worries about the health of your household.

It’s no secret that the main value in our lives is health, and in order for it to be in excellent shape, we need to remember it not only when we are sick, but try to constantly strengthen it.

Natural ones will help us with this vitamin mixtures to improve immunity.

They are a kind of balanced mix of dried fruits and nuts, unique in their properties, and it is also customary to add honey, lemon, and ginger to them.

The use of mixtures to increase immunity is especially important during the period of the spread of colds.

I will grind all the mixtures in a meat grinder with a fine grid, but you can also use a blender.

List of ingredients:

Mixture of nuts and dried fruits “Baikonur”

200 gr. walnuts
100 gr. almonds
100 gr. pine nuts
100 gr. dried apricots
100 gr. prunes
100 gr. raisins
2 lemons
150 gr. honey

Amosova dried fruit mixture

200 gr. dried apricots
200 gr. prunes
200 gr. figs
200 gr. raisins
200 gr. walnuts
200 gr. honey
2 lemons
50 ml. cognac (optional)

Ginger-lemon mixture

150 gr. ginger root
200 gr. honey
2 lemons

VITAMIN MIXTURES to strengthen the immune system - step-by-step recipes:

First, let's prepare a mixture of nuts and dried fruits, it is also called “Baikonur”

I first poured boiling water over the lemons and dried them with a napkin.

Cut them into large slices, remove the seeds and cut out the core.

For ease of chopping, cut each slice in half.

Turn on the meat grinder and pass all the ingredients into a large bowl one by one.

Dried apricots, raisins and prunes. I pre-washed all the dried fruits and dried them with a paper towel.

Almonds, pine nuts and walnuts, they should be dry, but not fried.

Then chop the lemon. We pass it along with the zest.

Add to the bowl natural honey and mix everything well.

The mixture turned out very tasty and healthy!

Transfer the mixture into a glass jar, cover tightly with a lid and store in the refrigerator.

This nut mixture is rich not only in protein, but also in a whole complex useful vitamins and microelements, it perfectly strengthens the immune system and helps in restoring a person’s physical and mental strength.

We prepare lemons in the same way as in the first recipe; we have them in all three mixtures.

We put all the dried fruits into the meat grinder: figs, prunes, dried apricots and raisins.

As I already said, they need to be washed in warm water and dried with a paper towel.

If you have prunes with pits, pour them in first for 5-10 minutes. boiling water to make it easier to remove.

If desired, you can add dates to this mixture.

Following the dried fruits, add unroasted walnuts and lemon.

Add honey and, if desired, cognac to the bowl.

Mix everything well and transfer the resulting mixture into a glass jar with a tight lid, store the mixture in the refrigerator.

Regardless of what dried fruit you use, it is always a useful concentrate of valuable vitamins and microelements contained in fresh fruit.

Now let’s prepare a mixture for immunity with lemon and ginger

First, let's peel the ginger.

For ease of cleansing, cut the ginger into several pieces.

You can clean it in different ways: Use a regular knife to scrape off the skin or cut thinly, as when peeling potatoes, and the ginger skin can be easily removed with a regular teaspoon.

Try to remove the skin in a thin layer, because... Most of the useful substances are contained precisely under it.

For ease of chopping, cut the ginger into small pieces and prepare the lemon.

Grind ginger and lemon in a meat grinder.

Add honey (preferably linden honey) to the bowl, mix everything well and transfer it to a jar.

Store the mixture in the refrigerator.

Take a teaspoon morning and evening with water.

You can also add the ginger mixture to tea, compote or porridge, all at your discretion.

So, friends, I showed you 3 great recipes to strengthen your immune system.

All of them are simply a storehouse of vitamins and microelements.

These mixtures are absolutely natural, tasty and incredibly healthy, but I would like to remind you once again that it is advisable to consult a doctor before using them, and if signs of an allergic reaction appear, stop taking them.

And for your body to say “thank you” to you, try to healthy image life!

Eat right, go for walks fresh air, get enough sleep, move more and smile more often.

I wish everyone good health!

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