On the pages of glossy magazines and on television shows, all celebrities look young and sparkle with health. Haters always accuse them of excessively retouching photos and regularly visiting plastic surgeons. However, many stars deny this and say that it is a matter of proper nutrition and an active lifestyle.

Ekaterina Andreeva (56 years old)

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Thanks to her youth, the host of the information program “Time” on Channel One has become a meme. Andreeva is 56 years old, and she looks the same as she did 20 years ago during her first television broadcasts. Fans joke that she is an alien, but in fact the secret of her beauty is much more prosaic.

Ekaterina Andreeva plays sports and eats right. In addition, the TV presenter believes that the most important point for a woman’s beauty is sound and healthy sleep. And it will be no less useful to smile after waking up.

David Beckham (42 years old)

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One of the most sought-after football players in the world, it is therefore not surprising that he leads a healthy lifestyle and follows a special intensive training program. The athlete also regularly goes out into nature, eats right and has accustomed his entire family to this lifestyle.

On his social networks, he tells subscribers about the importance of motivation. David Beckham admitted that he would never have achieved such success in football if he had not been angry with his school physical education teacher, who said that the athlete was too small and weak to play for the England team.

Pink (38 years old)

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The American singer was able to achieve amazing results in working on her body. During her second pregnancy, the 38-year-old star gained more than 20 kg, but was able to regain her original weight and slim figure. Her Instagram- real proof that a child is not an obstacle in the pursuit of ideal parameters.

Pink often shares pictures and videos of herself playing sports with her child. Mothers who do not have time to monitor their figure due to constant troubles with the baby can follow her example.

Let's consider the qualities of a person leading a healthy lifestyle.

Lifestyle

A healthy lifestyle usually refers to activities aimed at preventing diseases, as well as promoting health in general.

Human health depends on:

• lifestyle;
• environment;
• genetic characteristics;
• healthcare.

A person’s lifestyle creates the prerequisites for the development of certain life activities. This affects a person’s life expectancy, as well as his role in society.

In general, a healthy lifestyle implies a specific form of activity that is aimed at improving health, which in turn allows you to be more effective in various activities - in the family and at work.

Qualities of a person leading a healthy lifestyle

The qualities of an individual personality are expressed by his mental characteristics, character traits, temperament, behavior patterns, and also influence interactions with other people, the environment and himself. Moreover, human qualities include certain skills, abilities and knowledge.

A healthy lifestyle itself, on the one hand, reduces a number of negative character traits. A person’s lack of bad habits already sets him apart from people who have such habits. In general, bad habits are a consequence of not understanding something or not wanting to perceive something, or it can be imposed from the outside. With the growth of personal development, the need for bad habits gradually disappears, as an understanding of the true essence comes. In other words, with sanity comes an understanding of what a person needs and what harms him. Knowing this, a person changes his behavior pattern to a more profitable one - to a healthy lifestyle.

Common sense is the basis. Then, depending on his goals and objectives, the person manages his life in ways that are more beneficial to himself. And the result of this behavior is an increase in self-confidence. Confidence based on personal practical experience. New traits are acquired and old traits are improved. There are many of them and they are positive, as they provide benefits to a person.

B eautyHack tells the stories of healthy lifestyle activists, fitness trainers and celebrities who deserve your attention.

David Kirsch

David Kirsch's client list includes Jennifer Lopez, Kate Upton and Heidi Klum. Celebs love him for his rational approach to training. The concept of “healthy lifestyle” includes not only regular physical exercise, but also a way of thinking. David founded the popular Madison Square Club fitness club and developed the famous New York diet, the essence of which was outlined in the best-selling book The Ultimate New York Diet.

Gwyneth Paltrow

Gwyneth is a vegetarian and healthy lifestyle guru. In 2008, the actress created the website Goop.com. Gwyneth publishes original materials with recipes, lifestyle and beauty tips, and her team creates travel guides, articles on parenthood, fitness, and healthy eating. Among the actress's other achievements is the release of two cookbooks, My Father's Daughter and It's All Good.

Irina Pochitaeva

Irina Pochitaeva is a mother of five sons, a doctor of the highest category, a candidate of medical sciences and the creator of the dietary food delivery company Just For You.

Irina’s partners in the Just For You project are restaurateur Arkady Novikov, nutritionist Pierre Dukan, chef William Lamberti and a team of professional nutritionists, doctors and therapists. The company develops a menu according to the nutrition program you choose, two of which are suitable for pregnant women. The most popular is the “850 kcal” intensive weight loss program.

Anastasia Khozisova

The former model lives in Italy and runs her own website www.lifeofthemodel.com. Anastasia graduated from the Institute for Integrative Nutrition University of Healthy Nutrition and received a Health Coach certificate. For example, no one in Russia has such a certificate. And in Italy only two people have it. On her own website, Anastasia shares not only healthy recipes, exercises, interesting locations in Milan, but also runs a “model school” section, where she tells where young girls should start and what lifestyle to lead. You can always sign up with Anastasia for a six-month program on healthy eating.

Janette Jenkins

Today, Janette has 382 thousand followers on Instagram. Jeanette was a fitness blogger for The Haffington Post, then became an ambassador for Nike and created the famous program The Hollywood Trainer (a mix of dance aerobics and Pilates). She is a personal trainer for Alicia Keys, Pink, and Queen Latifah. Subscribe to Janette's page, the girl willingly gives out training tips and conducts challenges.

Mandy Ingber

Hollywood yoga instructor and wellness consultant Mandy Ingber coined the term “yoga philosophy”, about which she wrote a book of the same name. Yoga philosophy is a combination of spiritual and physical practices and aerobic exercise. Mandy's regular clients include Victoria Beckham, Kim Kardashian, Brooke Shields, Helen Hunt and Jennifer Aniston. The rest can only be content with reading the book and watching the video - Mandy has her own channel on youtube.

Talin Gabrielyan

Australian Talin Gabrielyan is a blogger, author of the Hippie Lane app and a book of healthy recipes of the same name. Talin's Instagram page is followed by 466 thousand subscribers. PP-"Bounty" and "Twixes", ice cream made from coconut milk with berries, peanut butter slices with a triple layer of chocolate - photographs of the dishes that the girl prepares are an aesthetic pleasure in themselves. Talin completely gave up gluten, dairy, refined sugar and soy. Instead, her kitchen contains organic cocoa powder, coconut oil, nuts, dates, rice syrup and buckwheat.

If you find yourself in Sydney, stop by the cafe Dose Espresso And Ritual Coffee Traders. Hippie Lane sweets can only be found there.

Ella Woodward

Dasha Gaivoronskaya

Together with her husband and four-year-old son, Dasha lives in Australia, works as a personal fitness trainer, writes a blog and develops her own 10-week training plan. The girl willingly tells her subscribers (there are 341 thousand of them) where and how she works out and records video instructions. Looking at Dasha, you have no choice but to repeat!

Natasha Corette

Natasha is the author of five cookbooks (including the best-selling Honestly Healthy For Life) and one of the world's most renowned vegetarian chefs. Among her fans are Victoria Beckham, Robbie Williams, Lily Allen. And 327 thousand users are waiting for Natasha’s recipes on Instagram.

Ksenia Avdulova

Ksenia is a healthy lifestyle activist, an acai bowl fan, and a certified strala yoga teacher. On her blog, the girl writes about life in New York, publishes useful recipes and reports on retreats. By the way, Ksenia regularly organizes retreats and has already visited Brazil, Nicaragua and India. Anyone can join the group!

Text: Yulia Kozoliy

Although genes play a significant role in shaping our physique, recent research has shown that we have the ability to influence this situation and bring out our best side. At any point in our lives, fat cells can increase or decrease, and this depends more on lifestyle (diet and physical activity) than on genes.

Since gene theory no longer holds the same weight, what determines how thin our figure will be?

If you had the opportunity to spend a day in the company of a slim person who follows a healthy lifestyle, you would certainly notice several things that distinguish him from the majority who lead a sedentary lifestyle. Find out how some people manage to maintain a slim figure and good health into old age and try to adopt these healthy habits.

1. Get enough sleep and wake up naturally. Most people who lead a healthy lifestyle wake up without an alarm clock in a great mood, rested and with a good appetite. They have developed a fitness plan and are sticking to it. Such people fall asleep easily, sleep more soundly, and in addition, they have less need for sleep, i.e. To recuperate, they only need a few hours of sound sleep. It is known that there is a strong connection between lack of sleep and overweight (obesity). Sleep restores the body's strength, helps to rebuild and prepare for a new day.

2. Beready. People who lead a healthy lifestyle prepare sports equipment and clothes for the next day in the evening and plan their routine for the whole week in advance, taking into account sports training. By the way, they take training as seriously as business meetings or social obligations.

3. Do morning exercises. Exercising in the morning is more effective than exercising in the evening, and it fits better into your daily routine. After morning exercise, a pleasant feeling of satisfaction and pride appears, which helps you choose healthy food throughout the day, successfully overcome stressful situations and maintain a good mood. Morning exercise is the best start to the day, which ultimately influences many of the decisions we make throughout the day.

4. Plan your diet. People who lead a healthy lifestyle eat at specific times, plan meals based on their workouts, and know exactly what they will eat and when. It may take some effort in the beginning to make healthy food and snack choices, but don't leave nutrition to chance. If you're so hungry that you head to a buffet or order food from a fast food drive-thru, that's the first sign of disaster at hand.

5. Don't dwell on failures. People who lead a healthy lifestyle don't let setbacks stop them on their way to their goals - one missed workout doesn't turn into two or three. After a missed workout, they head to the gym and work out even more intensely. Also, you shouldn’t get too upset and stop your diet because of one piece of pizza or cake. You need to return to a healthy diet, exercise regularly and get enough sleep so that from time to time you can allow yourself a little indulgence and skip a workout, without blaming yourself for all the deadly sins.

6. Change your lifestyle and habits. Slender people did not become this way overnight - it took them much more time. They read a lot about fitness and nutrition, and don't try to transform themselves overnight, gradually changing habits until they become a natural part of their life. As the sages said, choose the best, and habit will make it pleasant and natural.

7. Learn to distinguish the psychology of success from useless and harmful advice “how to quickly lose weight without effort.” People who lead a healthy lifestyle do not fall for magical means of quickly and effortlessly losing weight and getting healthier. They know that longevity, good health and a slim figure do not come easy, and it takes a lot of effort to enjoy these benefits every day. Remember: if something is too good to be true, it is not true.

8. Lose excess weight and keep it off. People who lead a healthy lifestyle know that diet alone is not enough to lose weight and maintain the achieved weight for a long time. Fitness classes are the key to successful weight loss. With regular exercise, the weight achieved can be maintained for life.

9. Don’t neglect positive auto-training. To maintain a good figure, you need to use positive auto-training techniques. It is unlikely that you will lose weight if you constantly tell yourself “I’m fat” or “I’m lazy.” Repeat the phrases “I am strong”, “I will succeed”, “I take care of my figure”, etc. more often.

10. Set realistic goals. People who lead a healthy lifestyle and watch their figure always strive for realistic goals. Some people want to lose weight to a certain size or parameters. Others use their behavior to support a cause, such as jogging to fight breast cancer or cycling to fight leukemia. Once you achieve one goal, set the next one and make a plan to achieve it.

If you dream of a slim, healthy, strong and resilient body, choose at least one of the habits listed above and do not deviate from it. When this habit becomes second nature to you, move on to the next one. Remember - the more healthy habits you have, the easier and richer your life will be, and the more you will be pleased with your reflection in the mirror.

Is it worth leading a healthy lifestyle?

Maintaining a healthy lifestyle has become an essential condition for achieving success in modern society.

More and more often, when applying for a job, a person may hear such a requirement as the absence of bad habits. And states around the world are trying to combat the bad habits of the population. This is how smokers suffer, who can “burn their lungs” only in specially designated places. The sale of alcohol and tobacco products is prohibited to children and adolescents. And all this is not accidental. Modern man himself is gradually beginning to realize the harmfulness of bad habits.

For example, a habit such as smoking can not only lead to lung cancer and gradually destroy your health. In addition to shortness of breath and frequent dizziness, the smoker loses a lot of free time. The myth that smoking calms his nerves, in addition to paying for his own health, also costs a blow to his personal budget. A person who smokes a pack a day could use the money saved to travel by public transport every day. And by lighting a cigarette next to a child or just his friends, the smoker unwittingly forces them to breathe in harmful substances. Hence the attitude of society towards smokers. Many friends, colleagues, acquaintances would prefer not to communicate with a smoker while he is smoking. And the happiest smokers are those who can say: “I quit smoking.”

The world's leading experts in the field of medicine, psychology and nutrition give various advice on maintaining a healthy lifestyle. Among them, undoubtedly, are such things as daily exercise, personal hygiene, moderate and healthy nutrition, regular but moderate sex life, healthy sleep, at least eight hours. But doctors all over the world also advise people leading a healthy lifestyle to constantly think about something good and spread positive energy.

Nature has endowed each person with his body and mind. And if someone likes to spend their time on hospital beds, treatment for diseases that have become the reasons for their bad habits, constant stress and conflicts with others, then this is their choice. Whether to lead a healthy lifestyle or not is undoubtedly the choice of each of us.

A person who wants to live his life rejoicing in his victories, having many friends around him and steadfastly enduring all the challenges thrown at him by life and society will make a choice only towards a healthy lifestyle.

Is it worth leading a healthy lifestyle?

Maintaining a healthy lifestyle has become an essential condition for achieving success in modern society. More and more often, when applying for a job, a person may hear such a requirement as the absence of bad habits. And states around the world are trying to combat the bad habits of the population. This is how smokers suffer, who can “burn their lungs” only in specially designated places. The sale of alcohol and tobacco products is prohibited to children and adolescents. And all this is not accidental. Modern man himself is gradually beginning to realize the harmfulness of bad habits.

For example, a habit such as smoking can not only lead to lung cancer and gradually destroy your health. In addition to shortness of breath and frequent dizziness, the smoker loses a lot of free time. The myth that smoking calms his nerves, in addition to paying for his own health, also costs a blow to his personal budget. A person who smokes a pack a day could use the money saved to travel by public transport every day. And by lighting a cigarette next to a child or just his friends, the smoker unwittingly forces them to breathe in harmful substances. Hence the attitude of society towards smokers. Many friends, colleagues, acquaintances would prefer not to communicate with a smoker while he is smoking. And the happiest smokers are those who can say: “I quit smoking.”

And the cause of how many ruined lives was alcoholism. At first it started simply with a can of beer, and sooner or later ended with binge drinking. While a modern and conscious person improves and learns something new, the alcoholic spends his time in vain. And this is the stupidest way for a person to live his life.

Many people, especially young people, like to say that a bottle of beer in the evening is not alcoholism. But, nevertheless, often a bottle of beer turns into two, three, four. The next morning, a person feels sleep-deprived, tired, as if he had worked all night. After a “happy evening” there always comes a “sad morning”. Your productivity decreases, your colleagues start grumbling at you, you don’t want anything from life. Just go to bed.

Meanwhile, the people around you are smiling, they are full of energy, ready to work at full capacity. All because they chose a healthy lifestyle for themselves. It's not difficult at all. When you wake up, you need to do exercises. And it’s better if time and opportunity allows, jogging in the fresh air. It may be difficult at first to force yourself to get up earlier in the morning to do this. But a charge of energy and positivity for the whole day will be guaranteed. You need to eat healthy food and not sit in front of the computer at night.

People who have realized the benefits of a healthy lifestyle are statistically much more likely to achieve success in life. They have more beautiful wives, more prestigious jobs, better cars. All this is only because they do not spend their energy fighting bad habits. It's simple - they just didn't instill these habits in themselves. Healthy people do not waste time on dubious pleasures in the form of alcohol or tobacco euphoria and the restoration of the body the next day. At this time, a person leading a healthy lifestyle does everything to achieve his dream. And, naturally, such a person achieves his dream much earlier.

How much trouble such a problem as drug addiction has brought to the world. How many adults and children's lives did she take? The funds allocated to combat drug addiction in the world would be sufficient to defeat hunger. And yet, this problem is not getting any smaller. More and more people are losing their lives after experiencing “unearthly pleasure” once. And did they feel it? Most likely not. But this problem would not exist if humanity treated its life consciously.

Leading a healthy lifestyle today is the style of a modern and successful person. A person who understands that his life should not be wasted on trifles. A person who realizes that his body is beautiful and needs to be taken care of. That you shouldn’t spoil your internal organs. Only by leading a healthy lifestyle can a person achieve harmony.

The world's leading experts in the field of medicine, psychology and nutrition give various tips on maintaining a healthy lifestyle. Among them, undoubtedly, are such things as daily exercise, personal hygiene, moderate and healthy nutrition, regular but moderate sex life, healthy sleep, at least eight hours. But doctors all over the world also advise people leading a healthy lifestyle to constantly think about something good and spread positive energy.

Good relationships with your loved ones, friends, colleagues and acquaintances are also one of the principles of a healthy lifestyle. A healthy person, being in constant harmony with himself, finds harmony with the world around him.

In the modern world, where people are under greater pressure than before, maintaining a healthy lifestyle is the main guarantee for any person to achieve their goals. Complicating the social way of life, increasing all kinds of risks, including environmental, psychological and personal. All this can cause negative changes in human health. Constant stress at work can lead first to nervousness and then to prolonged depression. And all these challenges of modern society, and this is not a complete list, today must be confronted by modern man.

Nature has endowed each person with his body and mind. And if someone likes to spend their time on hospital beds, treatment for diseases that have become the reasons for their bad habits, constant stress and conflicts with others, then this is their choice. Whether to lead a healthy lifestyle or not is undoubtedly the choice of each of us. A person who wants to live his life rejoicing in his victories, having many friends around him and steadfastly enduring all the challenges thrown at him by life and society will make a choice only towards a healthy lifestyle.