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Useful and stimulating dried apricots honey nuts prunes. Dried apricots, prunes, raisins, nuts, honey, lemon - recipes for healthy mixtures

Sweet foods cause significant harm to the body. Except healthy recipe for immunity from walnuts, dried apricots, prunes, lemon and honey. This fruit and nut mixture contains an impressive supply of vitamins, minerals and amino acids. The contents of the paste can be supplemented and changed as desired. If there is an individual intolerance to components, such as honey, then replace it with syrup. The recipe must be used according to a special scheme. It is not recommended to abuse sweetness, it does not lead to the desired result.

Doctors turned to this recipe to strengthen the immune system with honey back in the time of Hippocrates. Used after operations, long-term illness and during epidemics. With its help, they treated, prevented diseases and raised adults and children to their feet. Due to its rich content of vitamins, minerals, essential acids for the body, taking the fruit mixture significantly improves immunity and general condition sick.

Excellent recipe for immunity with honey prophylactic from viral diseases. Few people nowadays prefer traditional medicine. But with her help, people from different eras recovered. The main advantage of the recipe is the absence of chemically produced components and accessibility to everyone. To tell you more about the benefits, I will analyze for you the properties of the components of the fruit mixture made from honey for immunity.

Properties of each ingredient

The components of jam for immunity are environmentally friendly and healthy. They are eaten in combination with cereals, desserts and in their pure form. Component properties?

Dried apricots

A favorite dried fruit by Europeans with a bright sunny color and sweet and sour taste. Made from ripe juicy apricots. Rich in the following useful elements: vitamins A, B, E; minerals: iron, calcium, magnesium; fiber, pectins. Dried apricots have a beneficial effect on the immune system, cardiovascular organs, digestive tract, with iron deficiency, removal of toxic substances from the body.

Attention! People suffering from low blood pressure should use the product with caution.

Honey

For immune system This beekeeping product is a storehouse of useful elements. It contains vitamins of groups B, A, C, P. It is rich in minerals such as copper, magnesium, sulfur, iron. There are many types of honey, each of which is unique to the human body. In terms of taste and benefits, the following varieties are common: acacia, buckwheat, May, flower, meadow. Honey is used to boost immunity, preventive measures during viral epidemics and for treatment. Consumption of beekeeping products affects immunity positive influence on all organs and systems, adds strength and tones the body. Honey is a natural preservative, therefore it retains the properties of dried fruits and nuts for months.

Walnuts

Some of the most useful species nuts in terms of composition and properties on the human body. In them huge number vitamins, mineral components and organic acids. They are indispensable for the functioning of the brain, immune system, bone system, cardiovascular and circulatory systems. Eating walnuts prevents spikes in blood cholesterol, heart and vascular diseases, and destructive changes in bone tissue. Doctors recommend eating it for adults, children and pregnant women. Nuts strengthen the immune system and improve the condition of vitamin and iron deficiency.

Prunes

The dried fruit is made from a special variety of plums. It has excellent taste, plum smell and dark color. Prunes are vitamins of group E, PP, C, B. They contain mineral elements, among which pectin, iodine, and organic acids deserve attention. It is used as a natural laxative. Dried fruit has a beneficial effect on the cardiovascular system, the general condition of the body, genitourinary organs, acid-base balance, immune and nervous systems. Prunes are useful for vitamin and iron deficiency.

Lemon

This citrus fruit is widely used for colds because it contains in excess ascorbic acid. It improves immune function and helps the body fight the symptoms of colds. In addition to vitamin C, lemon contains A, P, D, manganese, sulfur and iron. Among the beneficial qualities of lemon are noted: increased immunity, improved work circulatory system, regulation blood pressure, organ functioning gastrointestinal tract. Lemon should not be consumed if you have a stomach ulcer or duodenum, inflammation of the mucous membrane and disorders of the pancreas.

Raisin

The fruit and nut mixture is supplemented with at least healthy dried fruit, such as raisins. It contains vitamins A, E, B, and mineral trace elements. Consumption improves the production of hemoglobin in the body. Among the beneficial properties are: strengthening the immune system, toning the body, relieving fatigue, preventing colds, removing toxins.

Another component that complements the vitamin recipe with honey. He collected in himself useful minerals, which slow down aging, protect the body from toxic substances and free radicals. The composition includes potassium, magnesium, calcium, mineral salts, polyphenols, rutin, organic acids and other elements. Figs have a beneficial effect on work digestive system, improving water-salt balance, strengthening bone tissue, enzymatic reactions.

Cooking method

There are several ways to prepare a fruit and nut mixture for the immune system, with different proportions. For preparation you will need 300 g of all dried fruits and walnuts. You need 200-300 g of honey. Scald nuts and dried fruits with boiling water and dry. Next, the components are thoroughly crushed using kitchen equipment. At the end, season everything with honey. If the paste includes lemon, then with such proportions one fruit is enough. Rinse the lemon hot water and grind in a blender. Place the resulting immunity mixture in a glass container with an airtight lid and place in a cool place to infuse.

Candies made from dried fruits, honey and nuts video

Candies made from dried fruits look more appetizing than pastes made from these products. They are easy to prepare. To do this, take the components in proportions:

Dried apricots – 1 glass;
Prunes – 1 cup;
Walnuts – 1 cup;
Honey - 2 tablespoons.

Dried fruits and nuts should be thoroughly washed and dried. When they are dry, grind in a blender or food processor. Season the resulting dough with honey to taste and roll into small balls. For aesthetics, you can make powder for them. Poppy seeds, coconut flakes, sesame seeds and other sprinkles are suitable. The result will be delicious, satisfying candies, and also very healthy.

How to properly use paste for immunity?

Take dried apricot and prune paste for immunity with caution. After all, some of the components in large quantities cause an allergic reaction or lead to malfunction digestive tract. The paste is taken once or twice a day on an empty stomach 30 minutes before meals. For adults, the recommended dose is one tablespoon. The course of treatment has no restrictions.

Children should be given a small spoonful of fruit mixture for immunity once a day. It is not recommended to take the treat at night, as it contains high-calorie components.

Restrictions on use

Nut-honey paste for strengthening the immune system has a number of restrictions for use:

Intolerance to components, allergic reactions, for example, to honey;
Severe heart disease;
Stones in bile ducts and bladder;
Inflammation of the intestines, stomach and pancreas;
Diseases endocrine system, hyperglycemia.

A paste of dried fruits, citrus fruits, walnuts and honey is a folk and time-tested method of improving the functioning of the immune system. Includes favorite treats and does not include synthetic additives. It will be loved by adults and children alike, and will boost your immunity in the process.

May-4-2012

Dried fruits are healthy - everyone knows this. Do you know about such a dish, which is a real vitamin cocktail: dried apricots, raisins, nuts, honey? No? Well, let's find out what kind of delicacy this is and how it is useful.

What are their benefits:

Autumn blues, pressing on us, who are waiting winter frosts and the first snow, will retreat only to those who have good immunity.

Our body's resistance to various diseases traditional healers It is advised to strengthen with the help of a simple, but very delicious recipe– dried apricots, raisins, nuts, honey. You will only need to prepare such a dish and a boost of health will be provided to you.

This food will also be useful for adults with heart disease and arrhythmia, since dried apricots are a rich source of potassium.

By preparing this vitamin cocktail: dried apricots, raisins, nuts, honey, you can increase your hemoglobin level and normalize your blood pressure. Little sweet tooths will appreciate this delicacy and medicine at the same time. The “drug” should be taken in the morning before meals - 1 teaspoon.

Those who are allergic to any of the products included in the dish and children under three years of age should be careful.

How to cook:

Ingredients:

– 150 g honey
- 100 g dried apricots
- 1 large lemon
- 100 g raisins
- 100 g walnut kernels

An equally useful mixture is dried apricots, raisins, nuts, honey, lemon.

How to prepare the mixture - nuts, dried apricots, raisins, honey, lemon:

Wash a large lemon with laundry soap and pour boiling water over it. Boiling water is needed to enhance the aroma of the fruit. Dried apricots and raisins are first briefly placed in warm water, then washed with running water. Nut kernels, dried apricots, raisins and lemon are ground in a meat grinder and then mixed with honey (liquid). Place the resulting dish in a glass jar and place it in a cool place.

How to eat this delicacy? Various sources lead different dosage, but the average daily amount for an adult is from 1 tablespoon, 1-2 times, about half an hour before meals. Children's portion - 1 teaspoon 1-2 times a day. Children are first given minimum portions and only when your child tolerates all the products included in this recipe well (no allergies to them, etc.). If this is your child’s first acquaintance with honey, nuts or any other component of this dish, then, of course, you should not immediately start with the mixture.

Mixture of dried apricots nuts honey raisins prunes:

This recipe is not only delicious, but also healthy for the heart. It is not difficult to prepare such a mixture of various dried fruits.
This delicacy is not only good for the heart, but also has a beneficial effect on the condition of the body in general. It has a general strengthening and tonic effect, strengthens the immune system, gives new strength to mental and physical activity, will normalize the hemoglobin content in the blood, help prevent the development of cardiovascular diseases, and improve intestinal function.

What products will you need:

prunes - 200 gr.

raisins - 200 gr.

dried apricots - 200 gr.

walnuts - 200 gr.

honey - 250 gr.

Dried fruits and nuts are crushed using a meat grinder. Then honey is added to them. The resulting mixture is mixed well. Store the dish in the refrigerator.

Eat this treat before meals, 3 times throughout the day. For adults - 1 tablespoon, and for children - 1 teaspoon. The mixture should be given to children under three years of age with caution, because the child may have allergic reactions to the products included in the recipe. This dish will be especially useful for people involved in sports, or those whose work involves great mental or physical stress.

But keep in mind that before you start consuming this nutritional mixture, you should consult with your doctor. It is contraindicated for people suffering from diabetes. You should also be careful with it in case of obesity and acute chronic diseases. And, of course, you should not be allergic to honey.

For many diseases of the gastrointestinal tract, as well as during diet or pregnancy, it is necessary to avoid various sweets. To therapeutic nutrition was not a burden, classic delicacies can be replaced with healthy mixtures that have excellent taste qualities. For many centuries, a dessert such as a mixture of dried fruits, nuts, natural honey and citrus fruits has been used to strengthen the immune system and for other therapeutic purposes. This tool It is considered a storehouse of vitamins, minerals, amino acids, micro- and macroelements. It can saturate the human body with energy and nutrients.

Useful properties

A mixture consisting of honey, nuts, lemon and dried fruits (dried apricots, raisins and prunes) is considered beneficial for the body. Its ingredients have the following properties:

Prunes are a storehouse of vitamin A, B, mineral components, acids and fiber. Doctors recommend eating prunes for problems with the digestive system and metabolic disorders. This product is also used to normalize blood pressure.
Raisins contain large number potassium It is recommended to use it in case of problems with the gastrointestinal tract, central nervous system disorders, and anemia. Raisins contain a lot of carbohydrates, so they will be useful for physical and mental stress.
Dried apricots are a source of vitamins. It contains a lot important microelements, namely copper, magnesium, potassium, manganese and sodium. Thanks to the rich chemical composition it is very useful for the digestive system, vision, and heart muscle. Dried apricots help improve blood composition and reduce high blood pressure.
Walnut complements the vitamin mixture with its rich composition, beneficial and medicinal properties. Minerals promote recovery human body, prolong youth. The nut contains many steroids, fiber, unsaturated acids, and protein. Nuts are rich in amino acids and contain a huge concentration of ascorbic acid.

By adding lemon and honey to the mixture, you can get an incredibly tasty, healthy and satisfying vitamin dessert.

Cooking features

Preparing a healthy mixture is quite simple. The following ingredients will be required:

nuts – 1 cup;
medium-sized lemon – 1 pc.;
natural liquid honey – 200 ml;
raisins, dried apricots and prunes - 1 cup each.

So that the mixture retains everything beneficial properties, it is important to prepare it correctly. Rinse dried apricots, raisins, and prunes under running water, then pour hot water over them for three minutes, and then dry. The lemon needs to be washed, cut, and seeds removed. Peel and sort the nuts. If desired, nuts are dried in the oven. It is not recommended to fry them, as they will lose their properties.

Prepared products must be ground using a meat grinder or blender. Add to the resulting mixture natural honey, stir thoroughly. A vitamin mixture of honey, lemon, nuts and dried fruits is stored in the refrigerator.

There is no need to peel the zest from the lemon, as it is rich in beneficial substances.
If there is no lemon among the ingredients, the mix may turn out thick. In this situation, balls are formed from the mixture and rolled in coconut or sesame seeds. This produces nutritious and tasty candies that even children will enjoy eating.
Subject to availability allergic reaction for beekeeping products, honey in the proposed recipe can be replaced with jam.
Prunes are not suggested to be used in all recipes. However, if a person is concerned about symptoms associated with gastrointestinal diseases, it is recommended to mandatory include this component in the mixture.

Nuts, raisins and dried apricots are indispensable components of the delicacy. It is thanks to these ingredients that the mixture has its beneficial properties.

Correct Application

The mix, which contains nuts, honey, raisins, prunes and dried apricots, has a beneficial effect on everything internal organs, systems. The delicacy is considered especially useful in the autumn-winter period, when the immune system decreases. With its help, you can treat and successfully prevent ARVI, influenza, and colds. Thanks to this sweetness in the spring, you can avoid vitamin deficiency.

Dosage: for maximum effect The mix is consumed three times a day, 1 tbsp. l. on an empty stomach so that the components are easily absorbed. You can eat 30 minutes after consumption. It is not recommended to increase the dosage. As for children, 1 teaspoon is enough for them. The main contraindications are diabetes and allergies.

Today the ecology on the planet, especially in large populated areas, leaves much to be desired, which is why a wide variety of diseases arise, seemingly without reason. And all because the body is weakened by constant exposure environment, which has become quite aggressive. And it’s good to have prunes, dried apricots, walnuts, and honey on hand, obtained without interference at the genetic level. These natural products carry within themselves huge amount microelements and other substances valuable for every person, not to mention vitamins.

Prunes are nothing more than a dried fruit, a well-dried plum that has retained all the beneficial properties inherent in this fruit. 57.8% of all substances included in prunes are sugars (glucose, fructose, etc.), microelements such as potassium, sodium, phosphorus, calcium, and iron are present. This dried fruit tones up, is useful for cardiovascular and even oncological diseases. Very helpful.

Dried apricots are dried apricots and contain the same microelements as prunes, and are also rich in magnesium and vitamins, including B5, which is very important for humans. Among other substances, one can name pectins (which cope well with removing radionuclides and heavy metals from the body). Dried apricots are a wonderful tonic. indispensable in dietary nutrition due to the fact that it contains unsaturated fatty acids. In addition, these fruits contain proteins and amino acids, of which there are over 20 in the nut kernel, but almost completely lack carbohydrates.

Quite a few in this product and vitamins, including C, B1 and B2, PP, as well as some others. As for honey, its properties directly depend on the nectar of which flowers it is made from by bees. Top grade It is considered linden, rich in fructose and glucose, it strengthens the heart and saturates the body with strength. Mint honey contains the most vitamin C, while buckwheat honey contains a lot of iron.. Any honey is completely free of sugar.

Interestingly, the famous heather honey, despite the abundance of protein it contains and a large amount of mineral salts, is considered the lowest grade due to its low taste.

Recipes that include raisins, dried apricots, walnuts, honey

Any compositions made from the products listed above have general strengthening properties, and for better absorption the ingredients should be well crushed. Actually, this is what the preparation of energy products is based on. Here is the simplest recipe. Mix 200 grams of walnuts, half a kilo of dried apricots, and also in grams: 600 - prunes, 300 - honey (any) and 80 - sunflower seeds. Grind all this thoroughly until a homogeneous mass is obtained.

Another recipe can be used if you have raisins, dried apricots, walnuts and honey, 200 grams of each product. An identical amount of large prunes is also added there. All dried fruits should be minced in a meat grinder, and then add honey, which can be added more, but within 250 grams. Then we put it in the refrigerator for a week and a half, after given period You can start strengthening your body. Raisins (dried grapes) are neither dietary nor diabetic products; on the contrary, they are contraindicated in diabetes and obesity.

How should walnuts, honey, dried apricots be consumed?

Someone may decide that with loss of strength and anemia, heavy consumption energy mixtures will quickly put your body in order. However, this is far from the case. Start with what's in every dried fruit useful substances are contained in concentrated form, and consuming concentrates has never been considered beneficial. This is the same as feeding current into a small-capacity battery directly from an outlet. A large amount of energy drink will simply overload the body.

It is generally accepted that the compositions prepared according to the above recipes can be eaten daily in small quantities, for example, a teaspoon in the morning and evening or a tablespoon once a day (for children - half as much). However, in fact, it is better to strengthen the body in courses, consuming the mixture for one month followed by a break for two.

If you urgently need to support your strength, there is a way out. Honey, dried apricots, lemon, walnuts are mixed in small quantities, the recipe recommends about a tablespoon of the crushed mass of each product. A little prunes and grated apple are added there, as well as 8 spoons swollen in water oatmeal. The composition can be eaten throughout the day, in several small shares.

IN cold period year immune defense noticeably reduced. This is due to the fact that the body is severely lacking in vitamins. Colds are so common in winter and early spring. Therefore, the immune system needs to be helped by consuming vitamins. You can buy them at the pharmacy, or you can prepare a natural vitamin mixture: lemon, walnuts, raisins, dried apricots, prunes, honey. What is this mixture and what are its benefits?

Mixture: dried apricots, prunes, raisins, nuts, lemon and honey. What is the benefit of the mixture?

This mixture consists only of natural ingredients, each of which is a storehouse of vitamins and minerals. That is why it is so useful for adults and children. It is recommended for use by those who work in the field of mental or physical activity.

In addition to its benefits for strengthening the immune system, the mixture helps with rapid fatigue and malaise, constant drowsiness, anemia, nervous system disorders. It is also used for homemade beauty recipes: to strengthen nails, improve the condition of hair and skin. Copes well with diseases of the gastrointestinal tract and cardiovascular system.

A special benefit for pupils and students is that this combination of natural ingredients improves brain performance and gives energy. The benefits are also invaluable for men, it helps prevent heart disease, cleanse blood vessels from cholesterol. And in mature age The nuts that are part of the mixture, due to the content of certain amino acids, help increase potency.

All components together complement each other with a multiple composition of vitamins A, B, C, PP, E and K, they also contain fatty acids and amino acids. Together they cope with fatigue, improve metabolism and metabolism. Potassium and calcium in their composition directly affect the functioning of the cardiovascular system, improve heart function, normalize and cleanse blood vessels, and make them elastic. Also, some components in the mixture can increase libido and male strength.

Lemon in the mixture is one of the main immunostimulating components. Nuts in the composition increase the nutritional value of the mixture and increase brain activity. Almost all types of nuts can be used here, for example:

cedar - their special composition helps restore the health of the gastrointestinal tract in case of pancreatitis, ulcers and gastritis;
cashews are hypoallergenic nuts that are the best at cleansing blood vessels from cholesterol, thereby reducing the risk of blood clots;
almonds – slows down the aging process, strengthens the immune system.

In addition to dried apricots, prunes and raisins, you can add other types of dried fruits to the mixture, for example, figs, they will only increase the usefulness. Honey-nut mixture with dried fruits is a vitamin bomb that protects the body from colds and viral diseases. It is useful for those who are on a diet, for weight loss, and for proper nutrition.

Thus, each component has its own set of rich beneficial properties of the mixture. Let's look at each in more detail.

Honey

A natural bee product, honey is known throughout the world for its healing properties. It contains more than 300 biologically active ingredients, including vitamins A, B and C, many micro and macroelements, amino acids, organic fatty acids, glucose and fructose, pectins and protein components. Therefore, honey brings the following benefits to the body:

normalizes and improves metabolism and metabolism;
improves the functioning of the gastrointestinal tract;
fights insomnia, strengthens healthy sleep;
calms down nervous system, reduces the risk of stress, depression and other neurological disorders;
has an antiseptic and bactericidal effect;
heals wounds;
fights acne and inflammatory rashes;
is an aphrodisiac;
improves the condition of nails, teeth, hair and skin.

Most useful variety honey - linden, you can also use acacia and buckwheat. Better to use fresh liquid product, which is also a natural preservative, allows the mixture to be stored for a long time.

Walnuts

These are high-calorie nuts, but they contain a large amount of vitamins, beneficial amino acids, polyunsaturated and fatty acids. They are very nutritious, so even a small amount of them can satisfy your hunger.

Properties of walnuts:

improvement brain activity and memory;
help prevent the occurrence of atherosclerosis, anemia and vitamin deficiency;
help to develop normally, therefore useful during pregnancy and lactation, as well as for children;
increase erection and libido, help against impotence.

In combination with honey, nuts increase their usefulness. You need to purchase nuts from trusted places; they should not be bitter or sour smell, they should be light and clean, without darkening or mold.

Lemon

It is used as natural remedy to improve immunity and prevent the occurrence of colds. It contains the following components:

Vitamin A, which has a positive effect on vision.
B vitamins - give vitality, normalize healthy sleep, fight neuroses, depression, stress and insomnia.
Vitamin C – prevents the occurrence of colds and fights the appearance of pathogens.
Vitamins D, E and PP - improve the condition of teeth and bones.
Lemon zest – normalizes the gastrointestinal tract and digestion.
Minerals: iron, calcium, potassium, phosphorus and many other components.

Dried fruits: raisins, dried apricots and prunes

Each of the dried fruits in the composition has its own distinctive properties. Let's look at some of them.

Dried apricots

It contains a large amount of B vitamins, especially B5. Dried apricots also contain many organic acids and minerals, including iron, phosphorus and calcium.

Properties of dried apricots:

removes toxic substances and radionuclides from the body;
improves the functioning of the cardiovascular system, cleanses blood vessels from cholesterol;
improves vision;
prevents the occurrence of colds and thyroid problems;
helps with diabetes mellitus, reducing the amount of glucose in the blood;
restores after operations and serious illnesses;
helps with anemia.

Delicious and useful qualities dried apricots will help replace any sweets. It can help those who are on a diet and want to lose weight.

Raisin

These are dried grapes that have retained all the beneficial qualities of the original product. Raisins contain the following components:

a large number of B vitamins, which help fight stress, depression and neuroses, improve healthy sleep, fight insomnia and headaches;
antioxidants that exhibit immunomodulatory properties and help quickly cure colds;
minerals, especially calcium, potassium and phosphorus, which help prevent the occurrence of osteochondrosis and osteoporosis;
the magnesium and potassium content in the composition strengthens the walls of blood vessels and improves heart function.

Prunes

These are dried plums, they are often used by confectioners in their products, as well as for baking. It contains a huge amount of vitamins B and C, which do an excellent job of immunostimulating properties. It also contains magnesium, phosphorus and sodium, which can cleanse blood vessels of cholesterol and fight heart pathologies.

Prunes – excellent folk remedy against constipation, as well as its bactericidal properties help fight salmonella and E. coli.

Choosing the right ingredients

To prepare a truly healthy mixture: dried apricots, prunes, raisins, nuts, lemon, honey, you need to purchase only natural and fresh ingredients. Therefore, there are simple recommendations for choosing the right ingredients:

Dried fruits should be soft, without an oily sheen and without damage. The color should be dark and pale, all bright colors are artificial dyes.
Raisins should be dark, dried apricots should be dark and faded.
Walnuts should be light in color and free from fungi and mold. It is recommended to buy it already peeled, so you can see the kernels and the presence of spoilage on them.
Citrus fruits must be purchased without external damage or darkening of the peel. The skin should be thin and dense.
Honey should only be purchased from trusted places or certified stores that can guarantee the quality and benefits of the product. It is recommended to use linden or acacia honey for medicinal purposes, which are considered the most beneficial.

Recipe for preparing a healthy mixture of honey with nuts and dried fruits

To prepare a healthy mixture you need the following products:

dried fruits - 200 grams each of dried apricots, raisins and prunes;
honey – 100 g;
lemon – 1 piece
walnuts – 100 g.

Mixture: lemon, raisins, dried apricots, prunes, walnuts, honey:

Place dried fruits in a container and pour boiling water over them for 15-20 minutes.
Then drain the water and place the dried fruits on a paper towel until they are completely dry.
At this time, peel and wash the walnuts, drain and fry in a frying pan. Allow the dried nuts to cool.
Place the lemon in boiling water for a few minutes to soften the peel. Wait for the citrus to cool, cut into slices, removing the seeds.
Place all ingredients in a blender or meat grinder and grind thoroughly until completely mixed.
Add warm liquid honey to the resulting mixture.

This product should be transferred to a glass container and tightly closed, stored in the refrigerator on the bottom shelf. Stored very delicious product up to several months, but it is better to cook a little according to the recipe and eat it within 1-2 weeks.

How to use the mixture of “dried apricots, raisins, walnuts, honey, lemon”, doses and features

This mixture is very nutritious, so it should be taken in the following doses:

adults for prevention – 1 tablespoon of the mixture 3 times a day;
children over 3 years old – 1 tsp. 2 times a day.

Since the mixture is very sweet, it needs to be washed down warm tea. It is not recommended to take the mixture dry. From the mixture you can make healthy sweets that can replace many sweets that are harmful to the body. To do this, you need to roll it into balls and dip it in sesame seeds.

Restrictions on the consumption of dried apricots, raisins, nuts, honey

Despite all the beneficial properties, it also has a number of contraindications:

The products are highly allergenic, so allergy sufferers are not recommended to use the vitamin mixture.
High levels of glucose and sucrose can cause harm to a diabetic's body.
This high-calorie product is contraindicated for obese patients, so they need to keep its consumption to a minimum.
The mixture is strictly contraindicated for children under 3 years of age, since honey with dried apricots is a heavy food that is poorly absorbed by the child’s body.
Dried apricots, honey, prunes, and raisins are prohibited for people with gastrointestinal disorders and patients with diabetes.
Lemon should not be consumed by those who have problems with tooth enamel and damage to the mucous membranes in the gastrointestinal tract.
It is forbidden for patients with urolithiasis to eat the mixture. cholelithiasis, as well as in acute heart failure.

Mix: raisins, prunes, lemon, dried apricots, honey, walnuts - perfect remedy in the cold season, which fights viral and colds. The effectiveness of the product has been proven by many years of research. In addition to its pleasant taste, the mixture can treat many diseases and improve performance. It can be used for treatment and prevention. However, despite all the usefulness, the ingredients have their own contraindications for the use of the mixture and daily dosages.