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Oats: medicinal properties and methods of use. Multi-component collection for liver cleansing based on oats

Not many people know that oats are considered a very healthy grain, since they can maintain health and cleanse the entire body. Hippocrates invented drinking tea. And what oats have healing properties and it can be used as a medicine was discovered by a French doctor who lived for 120 years. Perhaps it is thanks to this wonderful cereal?

Useful medicinal properties of oats

Along with many grains, oats are distinguished by their beneficial properties. Its use is recommended for inflammatory processes of various organs. Oats are especially useful for diseases of the stomach and intestines. It has a beneficial effect on the absorption of carbohydrates due to the content of a special element - magnesium. The substance improves the functioning of the cardiovascular and nervous systems, and also promotes metabolism. This cereal has the effect of boosting the immune system, so when initial stages He is the first doctor for hypertension. Preparations containing oats strengthen blood vessels, replenish silicon levels in the body, and take care of the musculoskeletal system.

In addition, oats contain various microelements: phosphorus and potassium, which have a positive effect on the heart and kidneys. Due to the fact that oats are distinguished by their beneficial properties, they can cure many diseases without resorting to medications.

Preparation of oat decoction

The grain is suitable not only for porridges: it can be used to make a healing drink. Its preparation is very simple and accessible to everyone. So, how to make oat decoction correctly?

It is better to take unrefined grains. They are crushed using a blender or meat grinder. One tablespoon of ground oats is poured into a thermos and a glass of boiling water is poured. The mixture needs to be infused for about 10 hours. The liquid is then filtered and consumed as regular tea. For greater effectiveness, the decoction should be taken one glass at a time. three times per day an hour before meals for a month. This decoction is considered a preventive remedy to improve the health of the whole body.

For what diseases is oat drink taken?

Oat decoction has a beneficial effect on the entire body. It can be taken as additional treatment many human organs. In addition, this cereal reduces blood sugar levels. Apart from these medicinal properties, it is also beneficial for the following vital systems:

  • Gastrointestinal tract.
  • Heart and blood vessels.
  • Liver.
  • Kidney.
  • For the flu.

Each separate disease being treated different recipes preparing a decoction. We will tell you further how to do it correctly for each disease.

Useful properties of the decoction

The oats themselves certainly count medicinal plant, but it is the decoction from it that has many beneficial properties. After all, grains contain various microelements, vitamins, fats, oils, which, when brewed, turn into a decoction. If you use the drink, the result will be more effective.

Why is the decoction so useful:

  1. Helps fight viruses and strengthens the immune system.
  2. If you use it with onions, the mucus from colds will be better cleared.
  3. At a temperature it helps reduce fever.
  4. It has cleansing properties, so it is recommended to take it for liver disease.
  5. Reduces blood sugar.
  6. The vitamin contained in the decoction affects the functioning of the nervous system.
  7. The functioning of the cardiovascular and digestive organs improves.
  8. Thanks to the decoction, you can lose extra pounds.
  9. During pregnancy, the decoction affects overall well-being.
  10. The decoction is recommended to be taken for
  11. It is also indispensable for insomnia.

For more noticeable results, the drink should be drunk regularly.

Sick liver: oats will cure

And indeed it is. Oat decoction fights intoxication in the body. It helps eliminate toxins from the body and free radicals. Therefore, oat decoction is considered an indispensable remedy. To cleanse this organ, you should take only high-quality grains, which are best purchased in pharmacies. To make the product more effective, you need to know how to properly make an oat decoction. To prepare the drink, you need to prepare three glasses of washed grain and fill them with three liters of water, after which this composition must be boiled for at least three hours. You can stir it while boiling. After everything is boiled, the broth is squeezed out. It is consumed 150 ml 2-3 times a day, an hour before meals, for one month. For best result This product can be used with the addition of milk.

For therapy to be more effective, you need to adjust your diet throughout the course. Completely eliminate fried and fatty foods from your diet. It is better to eat black Before preventive treatment of the liver, you should cleanse the body so that toxic waste does not return. At the same time, one must be aware that when consuming oat decoction, benefits and harms are always interconnected, so if there is more severe forms liver disease, then it is better not to start self-medication.

Contraindications for use

Although all the facts indicate that the body is strengthened when a person consumes oat decoction, medicinal properties And there are also contraindications. The main enemy is considered to be the presence cholelithiasis, besides, if gallbladder was removed, then it is better to exclude oats from your diet. At serious illness liver or high cholesterol It is also better not to use a decoction.

While taking a medicinal drink, you should stop drinking coffee or strong tea; it is better to replace them with juices and jelly. If the body is weakened, then cleansing the liver should be postponed, since the load on the body will be too great. Pregnant women should take oat decoction after consulting a doctor. Benefit and harm are always nearby, so any manipulations with your body must be agreed upon with a specialist.

Oat decoction for weight loss

As already mentioned, oat decoction can help combat extra pounds. If it is combined with physical activity, then the result will not take long to arrive. The effectiveness of weight loss is explained high content fiber, which contributes to:

  • Normalization of fat metabolism.
  • Reducing sugar levels.
  • Reducing the secretion of gastric juice.
  • Reduced insulin production.

In order for weight loss results to be visible, you need to know how to properly make an oat decoction. The recipe is as follows. One glass of oats is filled with three glasses of water and put on fire. After the water has evaporated (not all), the broth is removed. The drink is taken several times a day before meals, you can add honey to it. To make weight loss more effective when you use oat decoction, the recipe needs to be complicated by sprouting the grains.

Oat decoction recipes

Remember, the article said that each disease has its own recipe for making a drink.

Even if nothing bothers or hurts, you can use oat decoction for prevention. Medicinal properties and contraindications are always present, so you need to consult a doctor.

Oats are a fairly common cereal crop, which at first glance is unremarkable. But upon closer examination of its properties, it turns out that this plant is fraught with enormous potential - it treats diseases, relieves excess weight and cleanses the body. Hippocrates himself recommended using an oat decoction, and not for any reason. complex scheme, and daily instead of tea.

The fact is that the ancient Greek doctor knew about the extraordinary benefits of this herb, and his theory was later supported by another famous French doctor, Jean de Saint-Catherine. What is most surprising is that the latter also used this remedy and, perhaps, thanks to the oatmeal broth, he lived for 120 long years. Let us lift the veil of this mystery and consider what properties a drink made from oat grains has.

Beneficial features

So, let's find out why oat decoction is useful. It is effective in the treatment of gastritis, pancreatitis and liver diseases. With its help, you can cleanse the body of waste and toxins, and the walls of blood vessels from sclerotic plaques. This remedy has a beneficial effect on the functioning of the cardiovascular and central nervous systems, strengthens the immune system and gives vitality. Oat grains have the ability to normalize the level of glucose and cholesterol in the blood, as well as normalize the body's metabolic processes.

Do you dream of a healthy clean skin, strong nails and thick hair? It will also help here oat broth.

Important! Of course, you should not expect quick results in this case, but with regular use of this remedy you can achieve significant improvements.

Let us describe the main beneficial properties of oat decoction:

  • increases the body's defenses and promotes a speedy recovery;
  • with regular use strengthens immune system;
  • when colds cleanses the bronchi from phlegm;
  • Having a diaphoretic effect, it reduces fever;
  • effectively cleanses the liver and normalizes its function;
  • removes from the body harmful substances and cleanses the blood;
  • has the ability to reduce the concentration of glucose in the blood, therefore it is indicated for patients suffering from diabetes;
  • helps normalize the functioning of the central nervous system - relieves insomnia and perfectly tones;
  • used as prophylactic and treatment of diseases of cardio-vascular system;
  • effective for pancreatitis and diseases gastrointestinal tract;
  • helps in the fight against extra pounds;
  • during pregnancy, it helps maintain immunity, saturating the body with vitamins and microelements.

Now you understand why they drink oat decoction, because its benefits cannot be overestimated. This cereal is a real storehouse of essential substances necessary for normal operation human body, and when the grains are brewed, they all turn into a decoction.

When and how to use?

When consumed regularly, oat decoction exhibits the following medicinal properties:

  • restorative;
  • enveloping;
  • diuretic;
  • choleretic;
  • carminative;
  • antipyretic;
  • anti-inflammatory;
  • decongestant;
  • diaphoretic.
This remedy is effective in the most different situations and can be indicated for use in both adults and children. And most importantly, it is very easy to prepare it at home.

For pancreatitis

For patients suffering from pancreatitis and other diseases of the gastrointestinal tract, oat decoction is the most important remedy. This drink returns vitality to a weakened body and allows you to fully restore health after a serious illness.

You can prepare it as follows:

  • sort out the oat grains, remove husks, dirt and other impurities;
  • rinse under running water;
  • Place the raw materials in a container and fill with warm boiled water;

    Advice! Make sure that the water is warm, but in no case hot. A temperature of +30°C is quite suitable.

  • cover the dishes with cotton cloth or gauze folded in several layers and leave for a couple of days in a shaded, warm place;
  • Gently wash the sprouted grains, dry them and grind them into flour using a coffee grinder;
  • pour a tablespoon of the resulting flour with 200 water and put on fire;
  • as soon as the first bubbles appear, remove the broth from the stove and leave for an hour;
  • After the specified time, filter the drink.

The use of oat decoction is as follows: three times a day on an empty stomach 30 minutes before meals. Remember that storing this product is not recommended, so you need to prepare a new drink each time. The duration of the course is about a month - until the symptoms of the disease completely disappear.

For the liver

It is the liver that is responsible for the normal course of most vital important processes V human body, and to be confident in your health, you should maintain the cells of this organ in an active state. Heaviness and painful sensations in the right side are most often a signal of the occurrence inflammatory process or enlargement of the liver, which occurs due to “clogging” of its cells with toxins.

And if you feel such signs, then oat decoction will help you. It is necessary to maintain the functions and restore the liver. This product saturates the body with vitamins and other the most important elements, protects internal organs and promotes cleansing.

Important! Remember to achieve positive results, should go full course, which will include both treatment and prevention. Its duration will be at least 2 months, and if you are patient, you can completely cleanse your body.

Oatmeal decoction intended to treat the liver should contain only high-quality environmentally friendly raw materials that have not been treated with pesticides. Therefore, it is best to purchase grains in pharmacies or from trusted suppliers.

The recipe for preparing the product is as follows:

  • Rinse a glass of oat grains in plenty of running water and place in an enamel pan;
  • pour in 3 liters of water and put on fire;
  • bring the mixture to a temperature of +80°C and transfer to an oven preheated to a temperature of +150°C;
  • simmer the product with low gas supply for at least 2 hours;
  • After the specified time, cool the drink, filter and squeeze.

It is recommended to take a decoction of oats to cleanse the liver twice a day - morning and evening, 150 ml half an hour before meals. During this period, it is advisable to follow a low-fat diet to help the body cleanse and improve its health.

For gastritis

Oat decoction is very effective for gastritis. It gently envelops the mucous membrane of the stomach and intestines, soothes it and promotes recovery. You can prepare the product in the following way:

  • Rinse a glass of oats under running water, let the water drain and place in a saucepan;
  • pour in a liter of water and bring to a boil;
  • reduce the gas supply to a minimum and cook over low heat until the amount of liquid is halved;
  • remove from heat, filter;
  • top up boiled water enough to restore the original volume and add 100 ml of honey;
  • leave the product for a day.

Treatment with oat decoction for gastritis occurs according to the following scheme: 3-4 times a day, 125 ml, 20-25 minutes before meals. Before use, it is advisable to warm the product in a water bath.

During pregnancy

The question often arises as to whether oat decoction can be consumed during pregnancy. In fact, this remedy is considered safe for this period, and today side effects was not identified. But it is very important that while carrying a child, a woman does not overdo it and follows the dosage.

Attention! In any case, the use of the decoction should be agreed with your doctor and strictly follow the recommendations prescribed by him.

For babies

Oatmeal broth, having a wide target group, can also be recommended for infants. But for newly born babies, you should prepare the product not from grains, but from oatmeal flakes:

  • Place a glass of cereal in a saucepan and pour in 250 ml of boiling water;
  • simmer over low heat for half an hour, then pour in 250 ml of hot milk;
  • boil for about 5 minutes and remove from heat;
  • add half a teaspoon of sugar, a small pinch of salt and leave until the broth has cooled completely, filter.

Important! Remember that oatmeal broth can be given to infants only from two months and after consultation with a pediatrician.

For weight loss

If you include oatmeal in your daily diet, it will not only give you energy and vitality, but will also help you lose weight. It will finally be possible to forget about exhausting diets and harmful fasting – kilograms will disappear naturally, and the body will not be subjected to stress. Why? Here are some undeniable facts:

  • oats are a source of complex carbohydrates that give you a feeling of fullness and reduce cravings for sweets and fatty foods, and also contribute to the rapid release of energy;
  • the broth is rich in fiber, thanks to which you can increase the break between meals, reduce the amount of portions consumed and improve metabolic processes;
  • minor glycemic index the product allows you to control the blood formula without saturating it with glucose;
  • Oat decoction has an enveloping property, which helps maintain the health of the gastrointestinal tract, stimulate digestion and prevent constipation;
  • the drink accelerates the burning of fat tissue and thereby helps to lose extra pounds.

And to prepare this remedy, just combine a glass of oat grains and the same amount of water, leave it overnight, put it on the fire in the morning and boil for about an hour and a half. Then cool the broth, grind in a blender, bring to a boil and leave for 30 minutes. How to take the resulting oat decoction? It’s very simple - divide the resulting portion into three doses and drink 30 minutes before meals.

Oats is an annual herbaceous plant belonging to the grass family. Can reach a meter in height. It has a straight, bushy stem and oblong leaves. Oats bloom in late May or early June. The inflorescence of this cereal is a panicle consisting of large spikelets. The fruit of the plant is a grain.

Oats are grown everywhere as an agricultural crop. The medicinal properties of oats are well known, it is not for nothing that its name in Latin means “to be healthy.” Oat grain is also used as a fodder crop. They supplement the diet of horses and other farm animals used as draft power. Paper is made from the straw of this plant.

Oats - types and places of growth

Oats are native to Northern China and Mongolia. It is especially common in the temperate zone. It began to be grown later than barley and wheat, but now it is cultivated in both hemispheres. Since ancient times, oats have been one of the important agricultural crops in Rus'. It is not for nothing that it is believed that the most extensive cereal crops are in Russia and Canada. Wide use oats were obtained in Belarus, Poland and Finland.

Oats - medicinal properties

Oats are used as a diuretic, diaphoretic, antidiabetic and antipyretic. With its help, many diseases are treated: rheumatism, gout, sciatica, stomach ulcers, skin diseases.

Oats contain an enzyme that promotes the absorption of carbohydrates. This helps the gastrointestinal tract function. Magnesium contained in cereal helps the functioning of the heart muscle. Magnesium has a positive effect on metabolism and nervous system. Oats are used for depression and other nervous disorders. In addition, oats improve immunity, so in the initial stages of hypertension it is indispensable. healthy musculoskeletal system and clean, strong blood vessels - the result of replenishing the balance of silicon in the body, which is achieved with the help of oats. And phosphorus and potassium, which this cereal is also rich in, will help heal kidney and heart diseases.
Oat oil is used for urolithiasis.

Oats - dosage forms

Shortly before the onset of full flowering of oats, either the above-ground parts of the plant or its tops are collected. To prevent medicinal raw materials from deteriorating, they must be dried quickly. This is done either in air or using dryers. Drying temperature - 40°C.

Straw, which is also in demand in medicine, is harvested when the grain harvest has already been harvested. Air dry the straw.
Decoctions, tinctures and infusions are prepared from oat straw and from the whole plant. Straw decoctions are added to baths. Oat oil is obtained from the seeds of the plant. For this purpose, a low-temperature extraction method is used.
Even fresh green oats can be juiced.

Oats - recipes

For erosions and ulcers, traditional medicine recommends using oat oil. This product contains substances that help improve vision and remove kidney stones. The oil relieves the patient's condition during cramps and is used as a sunscreen.

Oats help you quit smoking. You should take 50 grams of oats, millet, rye and barley. The cereal mixture is poured with two glasses of water. Cook for 10 minutes. The resulting broth should be poured into a thermos, which should be left alone for 12 hours. The finished infusion, strained, is drunk 100 ml 3 times a day. The end of treatment occurs when the craving for smoking is replaced by disgust.

Oats help cure the flu. Rinse a glass of oat grains thoroughly and add a liter of water. The mixture is left overnight. In the morning, the mixture must be boiled until the oats are reduced by half. Strain the resulting broth and drink warm throughout the day.

Green grass Oats help with urolithiasis. You need to take a half-liter jar and fill it with grass minced through a meat grinder, then fill it with vodka, and leave it in the dark for 20 days. The tincture needs to be shaken. The strained tincture is used in 20-30 drops, diluting with a tablespoon of water. Drink the solution three times a day before meals.

Oatmeal wraps will help with arthritis. Pour oat straw, pine twigs and hay dust into an enamel pan 2/3 full. Use all ingredients in equal proportions. Add water and cook for half an hour. Infuse the decoction for 20 minutes. Soak a sheet, socks and pieces of fabric for the arms and neck in the broth. Lightly wring out the fabric and quickly wrap the patient in it. We wrap the sheet up to the armpits, the fabric around the neck and hands, and put the socks on the feet. The patient needs to lie down in bed and wrap himself in a blanket. Lie down for two hours. Repeat the procedure daily for one to two months.

Oats - contraindications

Exceeding the recommended dose when consuming oat infusions and tinctures leads to headaches. Long-term use of oat oil can cause acne and rashes. Do not allow oil to get into your eyes. Inhaling oat oil vapors can lead to irritation of the mucous membranes and dizziness.

Comments

Rita 05/02/2016

Since childhood I have heard a lot about wonderful properties oats. My grandmother gave it to me and prepared it herself. And she gave my children water, so no one has ever been sick! We didn’t even catch a cold, and I only know where the stomach is from hearsay. So - all this is true about oats.

Tina 05/02/2016

This is the first time I’ve heard about oat oil. To begin with, I think I’ll try drinking an infusion or decoction. To support immunity. In my Lately, barley began to pop out often. The doctor said it was a weakened immune system. So we will strengthen it))

Since ancient times, oats have been used in folk medicine. Cereals are a universal ingredient with medicinal properties. It contains useful minerals, which have a healing effect on the body.

Oat decoction is very popular because it is easy to prepare and helps with various diseases.

Oats is a herbaceous cereal crop. It is grown and processed in the same way as wheat and barley. The plant is widely used in folk medicine; infusions and decoctions are prepared from it.

Its flakes and cereals are used as ingredients, and you can also find a recipe that uses dry leaves. It contains mineral salt, protein, sucrose, starch and fats.

In count medicinal components he has no equal.

Oats are most often used to cleanse the body, as they have general strengthening properties. It also gives strength, increases tone, and restores the functioning of the gastrointestinal tract. Many people use oats for strong pain in the joints. The decoction improves the performance of the heart muscle by cleaning blood vessels from toxic elements.

A cereal-based drink has a beneficial effect on the nervous system. Therefore, it is used for sleep problems, as it helps relieve high level anxiety. The product has a laxative and diuretic effect.

For this reason, it is used to relieve urinary problems, constipation and diarrhea. The infusion is used for viral and colds. Because it has an antipyretic effect on the body.

Thanks to the properties of oat healing decoction used instead of oil in massage procedures. This method of application eliminates various diseases that appear on skin. It treats ulcers of trophic origin, diathesis, eczema, hepatitis.

It will perfectly cleanse the body of toxins and improve the condition of the skin.

Healers advise using a cereal drink when quitting smoking and consuming alcohol-containing products. This method of treatment helps to develop a persistent aversion to alcohol and relieves nicotine addiction.

The benefits and harms of oats

The culture has many beneficial properties - vitamins and microelements.

For this reason, oats have indications for use in prevention and treatment large quantity diseases. It restores the immune system, treats hypertension, effectively fights overweight, cleanses the blood, removes toxins. In men, it eliminates the symptoms of pancreatitis.

Has a beneficial effect on all systems internal organs person, namely:

  • eliminates the symptom of diarrhea;
  • restores affected areas of the mucous membrane;
  • has a strengthening effect on the vascular system;
  • increases immunity;
  • removes toxic and poisonous elements;
  • has a calming effect on the body;
  • helps relax;
  • improves metabolism;
  • reduces the size of metastases;
  • tones muscles;
  • treats polycystic disease;
  • struggles with insomnia.

Oats contain phytic acid. It is necessary for the plant to grow in areas with poor climatic conditions. Increased level its concentration can harm human health. Because it interferes with the absorption of phosphorus.

Acid prevents beneficial substances from being absorbed into the blood. Phytin does not allow the digestive system to function normally. This consists of stopping the production of trypsin and pepsin, which leads to stopping the breakdown of protein substances. You can get rid of it by soaking, frying and sprouting.

After the preparatory procedures, phytase is released, which suppresses the effect of the phytin substance. And the plant does not harm humans.

Contraindications for use

There are practically no prohibitions on using oat tincture at home. However, some people should be careful as serious complications may occur.

You should refrain from using the drink if:

  • individual intolerance;
  • high level of acidity in the pancreas;
  • gallbladder removed;
  • there is renal failure;
  • problems with the heart or blood vessels.

These contraindications are not always a complete ban on the use of oats in medicinal purposes. For clarification, you need to consult a doctor.

Oat decoction recipes

The following recipe is suitable for cleansing the blood and improving the functioning of the kidneys, liver and stomach.

Take 2 cups of grains, which are filled with warm water or milk in an amount of 1 liter. 200 ml. The decoction is boiled for 3 minutes and then infused for about half an hour. You need to drink it three times a day before meals. The course of treatment is 2 months. You definitely need to take a break when course therapy at 1 month.

This recipe is intended to eliminate the symptoms of diabetes.

Prepare 100 gr. grain crops, which are pre-washed and then soaked in soda for about 3 hours. Then cook for 60 minutes, strain off any remaining residue. Take three times a day, half an hour before meals.

The following recipe will help eliminate problems with the gastrointestinal tract and cleanse the intestines; preparing such a drink is easy.

Seeds in proportion 200 gr. steam up hot water, and boil for about 50 minutes. You need to infuse the decoction for 5 hours, then consume 100 ml. 40 minutes before breakfast and dinner. You can also cleanse your liver with oats at home.

This recipe is suitable for a child - 2 glasses of warm milk are poured into 100 g. oats. You need to cook until it boils, and then strain into a thermos. Drink this decoction for no more than a week; children are given 100 ml before bedtime.

You can cure gastritis if you prepare it according to the following recipe: 100 gr. Unpeeled grains are filled with 6 glasses of water. You need to leave for 1 hour, and then take 1 cup 30 minutes before meals.

The recipe is suitable for cleansing the intestines, but the use of tablets may also be required.

Oat jelly is easy to prepare. One glass of seeds is poured into 1 liter. water, infuse for 10-15 minutes. Afterwards the grains are extracted and finely ground. The mixture is boiled for about an hour, then you need to cool and drink 2-3 times a day. Relieves infectious inflammation.

The healing medicine is used in the treatment of oncology. It cleanses the blood fluid, which helps prevent the development of cancer. Gives strength, energizes with tone. For the recipe you need 1 glass of cereals pour 1 liter. water. Place on the stove and boil. Cooking time is 20-25 minutes, then let it sit for 1 hour.

The resulting jelly is divided into three parts and taken by adults 3 times a day before meals. The drink slows down development cancer. But it must be used together with chemotherapy and drug treatment.

Oats for weight loss

The right cereal decoction is quite effective in reducing body weight. Achieved good result only in combination with physical exercise, as well as proper and balanced nutrition.

Losing weight with the help of oats occurs due to the fiber content in it, which has a positive effect on the body, improves digestive metabolism substances. The glucose level decreases, insulin begins to be produced in smaller quantities, and less juice is released in the pancreas.

Recipe for weight loss- oatmeal in the proportion of 200 g. brewed with warm water in an amount of 600 ml. Cook until the liquid evaporates, but there should be some left. By appearance resembles jelly, which you need to drink once a day. Honey can be added if desired; it is beneficial.

Oatmeal broth during pregnancy

Oatmeal has a positive effect on the body of a pregnant woman. The decoction is prepared from whole grains or their flakes. Helps relieve signs of fatigue, relieves irritability, strengthens the immune system.

Take 2 times a day, 100 ml. In addition, during pregnancy it is advisable to include daily diet food porridge made from oat flakes. It has a positive effect on female body and on the development of the child, while removing harmful substances.

When the drink is used as preventive measures, then they drink it like tea. It is recommended to consume half a glass at a time. The decoction is taken 30 minutes before meals. If it is used as a treatment, then permissible norm drink and duration must be agreed with your doctor.

Oats are given to children for colds, allergies, and diathesis. The duration of the course is 30 days, and the dosage depends on age characteristics.

Babies from 6 months to a year are given 1 teaspoon 2 times a day. From one to two years, the dose increases and becomes 1 tbsp. spoon in 2 doses. For children under five years of age, it is enough to consume 60 ml. drink After daily norm is 1/2 cup 2-3 times a day.

Important, medicine is not addictive and has no side effects.

For this reason, courses of treatment can be repeated after a short break. Oatmeal should not be combined with coffee or strong tea. They interfere with the absorption of healing substances into soft fabrics. Store it for two days in the refrigerator.

87

Health 08/10/2014

Dear readers, today we will talk to you about the beneficial properties of oats and oat treatment. What associations do we have when we talk about this cereal? Oatmeal is probably the very first. We also probably remember that oats are feed for horses. And the phrase, of course, from the Soviet film about Sherlock Holmes: “Oatmeal, sir!”, with the easy presentation of which we probably began to associate oatmeal with the obligatory breakfast of the British.

Meanwhile, the inhabitants of Foggy Albion were right when they chose this cereal as a regular guest for breakfast. Yes, even in our latitudes oatmeal has always been considered healthy, just look at the recommendations to eat Hercules porridge. Remember this one? It can still be found on store shelves. Its popularity is not surprising. Oats are a very healthy cereal, and it doesn’t hurt to know about its properties. Or perhaps this information will help you solve certain health problems? So let’s follow the opinion: “Aware is forearmed.” Let's learn about oats that may be useful to us.

This is not the first time I have addressed the topic of oats on my blog. By many useful recipes I have already shared with you about the use and treatment of oats. On own experience I am convinced of their effectiveness and I will be glad if they also help someone. Don't miss my recipe for treating coughs with oats. My daughter and I cured a protracted cough that could not be cured. And we also talked. This article also contains many healthy and easy recipes. I invite you to read it if you haven’t already gotten acquainted with it.

Today we will get acquainted with oats in more detail and, in addition to recipes, we will study the medicinal beneficial properties of oats and contraindications. The first oat seedlings are emerging from under the melting snow. No other cereal makes it through, by the way. Therefore, can you imagine what kind of power lies in it?

Oat grain. Compound. Beneficial features

Oat grains contain:

  • Up to 60% starch
  • Up to 14% protein
  • Up to 9% fat

Oats. Beneficial properties of oats and contraindications

  • Oats have general strengthening effect for the whole body.
  • It contains large group vitamins and minerals. Vitamins B, A, K, as well as copper, selenium, silicon, iron, zinc, fluorine and some others. Vitamins A, E (useful for the beauty and growth of hair, nails, skin elasticity), vitamins B, F (promote proper operation nervous system, have a beneficial effect on the gastrointestinal tract, transform complex carbohydrates into glucose)
  • Reduces blood sugar levels, so it is a must for those who suffer from diabetes.
  • Beneficial features oats is that it removes from the body excess liquid, and along with the swelling, harmful substances also go away. From this point of view, oats are good to consume after long-term drug treatment.
  • It also helps fight urolithiasis.
  • Helps reduce cholesterol.
  • Oats have a beneficial effect on the functioning of the gastrointestinal tract: it soothes and normalizes the entire digestive system. Benefits of oats for the intestines - fights constipation.
  • Strengthens the nervous system, helps with depression.
  • A decoction and infusion of oats is an antipyretic and diaphoretic.
  • Oats have beneficial properties for the liver. As you know, the liver is our hematopoietic organ. All toxins and impurities accumulate in it. By cleaning the liver, we give new strength to our body.
  • Oats are great for treating coughs. On the blog I gave a recipe for how my daughter and I dealt with this problem. Nothing helped. All sorts of doctors looked at us and prescribed us, but oats saved us then.
  • Oats are also used as a means to improve immunity.
  • Oats are also good for the thyroid gland.
  • Oat grains contain amino acids similar in composition to muscle protein.
  • Oats contain beneficial enzymes and organic compounds.

But you need to know that in addition to beneficial properties, oats also have contraindications.

Oats. Contraindications

Use oats with caution if you have gallbladder diseases, renal failure. It is always better to consult with your doctor and clarify all the nuances specifically for you. Individual intolerance to oats.

Let's see what Nikolai Drozdov says about the beneficial properties of oats and its use in food so that it is as beneficial as possible for health.

Oats. Application. Treatment. Recipes

Treatment of cough with oats. Recipe

In an article about the healing and medicinal properties of oats, I shared with you a personally tested cough recipe. It helped my daughter and I then. So I can confidently recommend this recipe.

Pour half a glass of thoroughly sorted and washed oat grains into 2 liters of milk and simmer in the oven over very low heat for about 1.5 - 2 hours. It will turn a nice golden brown color. Take a glass at night. But we took a long course. I gave it little by little throughout the day. But the recipe said that it should only be taken at night. The cough went away without a trace. When I told our doctor what I treated my daughter with, she was very surprised.

Oat decoction. Beneficial features. Treatment

I must say that there are several recipes for oat decoction. But they are all similar and useful in many ways. After all, in this form all the beneficial properties of oats are preserved, providing positive influence on our body.

For what diseases can oat decoction be treated and used?

This decoction is useful for improving metabolic processes in the body, helps with peptic ulcer, chronic gastritis, for insomnia, for the liver and even against smoking.

How to brew oats? How to prepare oat decoction?

Recipe for oat decoction as tea from Hippocrates.

He advised drinking it simply as tea. To do this, grind the raw oats in a coffee grinder and use a thermos. The proportions are as follows: 1 tablespoon of oats per 1 glass of boiling water. Leave it this way overnight and drink it like tea during the day.

Another recipe for making oat decoction:

Take a glass of washed oats and fill it with one liter of water, preferably distilled, at room temperature. Let it sit for 10-12 hours, then bring everything to a boil and simmer over low heat for half an hour without opening the lid on the pan. Wrap the broth and let it brew for another 12 hours. Then we filter and add more water to the resulting liquid to a total volume of 1 liter. You need to take this decoction half an hour before meals, 100-150 ml three times a day. The course is one month.

Oats. Beneficial properties for the liver. Infusion of oat grains

This is the so-called classic recipe a decoction that helps to “return” the liver. Pour 1-2 cups of oat grains with 1 liter of boiling water, let stand for 20 minutes. Take half a glass of infusion three times a day. Or you can use Hippocrates' recipe. See recipe above.

Kvass from oats. Beneficial features

Kvass made from oats? What beneficial properties does it have?

  • This one is delicious and healthy drink good for increasing vitality,
  • Oat kvass is useful for strengthening the nervous system.
  • It increases the body's resistance during the cold season
  • Removes waste and toxins.
  • Helps with avitaminosis, poor appetite, lethargy.

Kvass from oats. Recipe.

Let's take 500 grams of oats (ordinary Hercules can be used), but it is better to take unrefined oats. Let's fill it with 5 liters cold water and boil for 30 minutes. Let cool and infuse for 3 hours. Now add one tablespoon of sugar and 15 g of yeast to the liquid. Mix everything well and leave to ferment for a day in a warm place. We store the prepared kvass in a cool place, but no longer than two days.

Dr. Izotov's oat jelly. Recipe. Beneficial features. Oat cleanse

How is this oat jelly useful? For what diseases can and should it be used?

It will help with diseases of the liver, gall bladder, cardiovascular system, gastrointestinal tract, diabetes mellitus and hypertension. It is also known as “Doctor Izotov’s jelly”, and the basis for the recipe was the ancient recipes of our ancestors, monastery recipes and even recipes from the Soviet book “Domostroy”. Preparing it is not entirely easy, but the result from using oatmeal jelly is worth any effort.

Doctor Izotov's jelly. Recipe

  1. Pour 500 g into a three-liter jar oatmeal(“Hercules”) and another 300 g of oat grains ground in a coffee grinder. Pour in all 400 ml of kefir or sour milk, the main thing is that the product is as natural as possible, since it will serve as a source of lactic acid bacteria for our jelly. Pour in another 1-1.5 liters of warm water (room temperature to activate the future fermentation process). The liquid in the jar should not reach the very top, but so that there should be about 5 centimeters along the walls of the jar to the neck. Gently mix everything in the jar with a wooden spoon or spatula and close tightly with a regular lid. Next, cover the jar with a towel and place it in a dark and warm place for 2 days.
  2. After 2 days, strain the mixture, separating it into liquid and grounds using a regular colander. Pour the liquid that was drained first (filtrate) into one jar (about 2 liters). We wash the remaining grounds with water, and do not pour out the water that drains during washing, but also pour it into a jar, this will be a filtrate of lower acidity. It will yield approximately 800 ml. We leave the filtrate to infuse in the jars for 16 hours.
  3. After the allotted time, we will find that the filtrate has separated. A thick suspension has formed at the bottom, which will serve as the basis for oatmeal jelly. The upper, more transparent part is the same oat kvass, which is fashionable to use immediately or to make, for example, okroshka based on it.
  4. The resulting concentrate, separated from the kvass, is placed in glass jar and store it covered in the refrigerator for up to 21 days.
  5. Now, in fact, we prepare the jelly itself. To do this, take 1 tablespoon of concentrate and stir in a glass of water. Let it boil over low heat, stirring well, and cook for about 5 minutes. Then you can add honey, dried fruits and jam to the jelly - to your taste and discretion. So nutritious and healthy breakfast will give you strength, satiate and improve your health. You don’t need to eat anything after it for 3-4 hours, and you won’t even want to. This portion is enough per day - 200 ml, the course is one month, then a break for 3 weeks and you can repeat the course if necessary and desired.

As you can see, oats, the beneficial properties of which are useful for the kidneys, gastrointestinal tract, and liver, can be taken in different shapes. The main thing is to still try this method of dealing with existing problems.

Sprouted oats. Beneficial features

The most great benefit oats in its sprouted form. I blog a lot about sprouted grains. It is in the sprouts of cereals that all the power is found. Moreover, do not germinate anything for a long time. The most valuable sprouts are 2-3 mm. And even less.

The sprout is the most active phase of the grain, in which all of it is concentrated useful material. But besides this, the protein sprouted from grains, including oats, is broken down during the germination period, forming amino acids, which are very useful for us, are building material. For those who have problems with blood vessels, this is simple an indispensable tool. Sprouted grains contain silicon, which strengthens the walls of blood vessels.

On the blog I wrote about how... The germination process itself is described in great detail. And there are also recipes with sprouted wheat. You can do the same with oat grains using the same recommendations.

I want to tell you once again how to distinguish high-quality cereals; can any cereals that you bought in a store be germinated? Just fill them with water and see. Anything that floats to the surface must be thrown away. I'm sure there won't be many such grains. We buy a lot of everything for germination, however, a few grains float. If there are few such grains, then the grain is suitable for sprouting and will be good for health.

I would like to point out that you still need to try to ensure that sprouted oats retain their beneficial properties. To do this, it is necessary that the grains do not come into contact with metal, and the oxidation process does not begin - try, if possible, not to grind them in a coffee grinder or meat grinder. It is better to eat them as is, bringing maximum benefit to your body.

I also suggest watching the video for those who don’t quite understand the process of germinating oats.

Sprouted oats. Contraindications

Exacerbations of gastrointestinal diseases for those who are allergic to gluten.

Oats. Useful properties for weight loss

Oats can become not just a medicine, but also a diet. Yes, a healthy grain is good for everything. Moreover, there are several options for losing weight with the help of oats - these are already familiar to us oatmeal jelly and broth, and even regular oatmeal. I won’t reveal all my cards in advance. Since the next article about oats will be just for those who want to lose weight. At first sight oat diet- This is a mono-diet, because the main food product is oats. But, given that this cereal contains almost all the substances we need, we don’t have to worry that our body will become depleted during the diet. In addition, oat products are nutritious, which means you won’t feel hungry. The advantages of such a diet can be considered not only the lost kilograms, but also the opportunity to improve the health of the body and improve the functioning of the body. digestive system. How to take oats for weight loss? We will talk about this in the next article.

Where to buy oats for sprouting? Price

Of course, for medicinal purposes, and even for regular nutrition, you need to use only high-quality oats, such that they have not been subjected to chemical treatment. You can buy it in pharmacies, and now you can also find it on supermarket shelves, in departments healthy eating. That's where we buy everything. And wheat and oats for germination. The price of oats for germination in our stores is about 40 - 50 rubles per 500 gram briquette.

You can go to an agricultural produce store where farmers buy food for their livestock. Where else? Perhaps you are lucky and have friends who keep livestock and poultry at home and know the best place to buy quality oats. In general, the main thing is to set a goal. There will always be a way out.

And for the soul we will listen today Alevtina Egorova - No, these tears are not mine . I won't comment on anything. It's magical...