Movement in Parkinson's disease. Why exercise is beneficial for Parkinson's disease

is a syndrome of some serious diseases, including, the causes of which are still not fully understood.

Among those people over 60 years old, one person out of 100 is sick, among those over 85 years old - four out of 100.

Like many other diseases, the earlier the signs are identified and the diagnosis is made, the better the prognosis. Therefore, it is extremely important to consult a doctor promptly if you have characteristic symptoms of parkinsonism.

Tremor

The first and main symptom is tremor (shaking).

At the beginning it is small in amplitude and has little effect on a person’s daily activities, but slowly but surely it becomes noticeable and disturbing.

A tremor begins in one hand, then moves to the opposite hand.

Trembling of the hands and other parts of the body is observed both at rest and when moving or doing some kind of work.

Typically, tremor worsens during experiences and emotions and calms down during sleep.

Gait

With parkinsonism, a person's gait becomes slow, unsteady, and shuffling. The patient is slouched, the head is tilted forward, the arms are pressed to the body, bent at the joints. When turning the head there is intermittency, stopping in the process of movement.

When walking, there is a loss of control over movement: if the patient is pushed a little from behind to the front, he will not be able to stop until he falls.

A patient with parkinsonism in the photo:

Other

The clinical picture of parkinsonism may be accompanied by the following symptoms:

  1. Slow, purposeful movements (take a match out of the box and light it, remove a book from the shelf and open it).
  2. Facial expressions become poor, the face seems to freeze when talking or at rest, only the mouth moves.
  3. Tendency to pester, abuse on minor occasions, touchiness and tearfulness. Sometimes patients are sure that they have another disease and, as if they do not hear the explanations of their relatives or doctor, they continue to insist on their own.
  4. Decreased attention and interest in past hobbies; depression.
  5. Increased fatigue, accompanied by insomnia.
  6. Slow, quiet speech, as if fading at the end of sentences.
  7. Decreased memory and thinking functions.
  8. Metabolism and organ function disorders, manifested in the form of increased sweating and drooling, weight loss (sometimes, on the contrary, weight gain occurs).
It should be noted that all symptoms develop slowly, gradually. They may not necessarily be combined.

The onset of the disease can be detected with one or two symptoms. To differentiate and confirm the diagnosis, an examination by a doctor is necessary.

Pathogenesis of the syndrome

Due to various factors - heredity, previous encephalitis and other diseases of the central nervous system, taking certain medications, poisoning, etc., the production of dopamine in the nucleus nigra (part of the brain) is disrupted.

Dopamine serves as a neurotransmitter that controls the performance of complex motor acts.

With its deficiency, the patient cannot perform them, and there is a loss of inhibition by other neurotransmitters, which causes tremor.

Dopamine also plays a role in adjusting a person's emotional background. Therefore, the mood changes towards viscosity, depression, loss of control over emotions.

It is necessary to distinguish between primary and secondary parkinsonism syndrome. It is also important to note that parkinsonism is a symptom of other diseases. True Parkinson's disease (primary parkinsonism) occurs on its own.

Diagnosis of the disease

To make a diagnosis of Primary Parkinson's syndrome and prescribe it, a general examination by a neurologist is often sufficient.

He will check reflexes and muscle strength. Gait disorders can be separated from other diseases with the same symptom.

Secondary parkinsonism or Parkinson's disease is diagnosed based on the patient's life history: what medications he took, what illness he had, whether he was poisoned, etc.

We cannot exclude the possibility of parkinsonism manifesting as a symptom of a brain tumor or injury.

Ultrasound of blood vessels can help as an auxiliary method (to exclude the possibility of impaired blood supply to the brain, then parkinsonism will be a consequence of this).

Among instrumental methods, the disease can be detected using CT and PET scans of the brain.

The positive effect of taking antiparkinsonian drugs (Levodopa, etc.) serves as confirmation of the diagnosis.

For parkinsonism caused by taking medications (neuroleptics, etc.), stop them and look at the result. Also confirmed is the positive effect and disappearance of symptoms when prescribing Cyclodol.

Signs of parkinsonism are not always noticeable to the person affected, but with careful attention, relatives may be the first to spot warning signs.

In such cases, you should immediately contact a neurologist for a full diagnosis.

When making a diagnosis, you should constantly take medications; their dosage is selected carefully and individually for each patient, usually in a hospital setting.

And acheirokinesis, as one of its main symptoms, is far from a rare phenomenon in the world of modern people who never know what rest is. Modern man is constantly in blissful ignorance of his fate, not having the habit of calculating every step throughout his more or less long life.

But if at the beginning of life’s journey this has a purely rhetorical meaning, then closer to its end the time comes to save energy and literally think through each of your movements: a step, a gesture, a turn of the head. As the famous satirist said, old age is the time to bend down to tie your shoelaces and think about what you can do along the way.

A person reaches a point when some structures of his brain are either almost completely unusable, or their resources are extremely depleted.

This is what's happening to me

But becoming deliberate both in your desires and in your movements can be forced not only by reaching old age, but also by Parkinson’s disease, which is possible at an age that is far from ancient.

Parkinson's disease (idiopathic parkinsonism) is a degeneration of the extrapyramidal system due to an acute lack of dopamine due to the death of its producing neurons, primarily in the substantia nigra, as well as activation of the influence of the basal ganglia on the cerebral cortex. Changes occur in the subthalamic nucleus, parts of the midbrain and brain stem, leading to the formation of Lewy bodies in the cells of the latter.

In other diseases that make up the concept of “”, changes in the nervous system differ in some details, but this is always a degenerative process in the extrapyramidal (striopallidal) system, leading to a characteristic clinical picture of the disease. Including acheirokinesis.

Features of “parkinsonian” movements

The term "acheirokinesis" literally means: absence of movement in the hand. But in neurology this is the name given to the absence of marching, waving arm movements accompanying walking. Or their extremely weak expression.

The position of the arms when walking in a person suffering from Parkinsonism is very indicative: half-bent at the elbows with frozen tension and some elevation of the shoulders, they are adjacent to the body in the wrist area, the hands are half-bent and turned inward. And they are motionless or almost motionless when walking, justifying the term: oligokinesia of the limbs.

The gait itself is also significantly different from the gait of a healthy person.

These are the characteristic changes:

  • walking pace;
  • step width;
  • position of the body and legs.

Against the background of general stiffness of the body with the body moving forward and motionless arms, the patient begins to move with a slow “start” reflex”, trying to move his legs as if stuck to the floor. After a series of foot actions in the form of quick and shallow stomping in one place, he manages to initiate walking, most often having the character of a slow shuffle with a small step width (a symptom of microbasia). In the case of hemiparkinsonism, only one leg shuffles.

Marking time is repeated if it is necessary to go through the door or in the presence of outside observers. The patient seems to hesitate in choosing the leg with which to begin performing the important maneuver. At the moment of a hitch, the body continues to move forward, but the legs lag behind, and due to a shift in the center of gravity, a fall forward occurs (a symptom of propulsion).

The need to turn while moving leads to the same result - falling backward (retropulsion) or to the side (lateropulsion).

It is possible to move both naturally and parallel to each other with feet, or it is pseudo-stepping walking.

An increase in step width (symptom of macrobasia), like climbing stairs, for patients “catching up” with their own forward-shifted center of gravity, is a less severe test than walking on a flat surface.

Mobilization of attention at the command of the researcher leads to a short-term improvement in the situation, but it does not persist for long due to the increase in muscle tension in the patient’s body and usually ends with his fall.

As a result

In addition to the manifestation in Parkinson's disease, the symptom of acheirokinesis accompanies the course of pathologies designated by the concept of “Parkinson-plus” - multisystem degeneration with:

  • Steele-Richardson and Shy-Dreiger syndromes;
  • degenerations of striato-nigral, olivo-ponto-cerebral, cortico-basal;
  • combination of parkinsonism phenomena with and.

Acheirokinesis, which appeared long before the full development of the parkinsonism clinic, is one of the most important signs of the disease precisely because of its early appearance.

Clinical manifestations of Parkinson's disease
Tremor. Parkinson's disease is characterized by resting tremors of the "pill-rolling" or "coin-counting" type. Most often, tremors initially appear in the arm, but may begin in the leg, face, jaw, or tongue. In most cases, as the disease progresses, the term progressively involves parts of the body in the following order: 1-arm, 2-arm and leg on the same side, 3-opposite half of the body. With voluntary movement of the involved limb, the tremor disappears or is significantly weakened. When performing repeated movements with the opposite limb, the tremor, on the contrary, intensifies. In addition, resting tremor in the hands increases with walking.
Postural-kinetic tremor. In a significant proportion of patients with Parkinson's disease, in addition to rest tremor, there is also a postural-kinetic thermore, which occurs or intensifies when holding a pose or moving. In some cases, such a tremor is a kind of “continuation” of a resting tremor and has the same frequency. In other patients, this is an independent type of tremor that limits hand movements to a greater extent than resting tremor. It can make it difficult to eat, get dressed, and do other activities that involve fine movements or maintaining a certain posture.
Hypokinesia is one of the most disabling manifestations of Parkinson's disease. It is characterized by slowness of movements and delayed initiation, impoverishment of the pattern, and exhaustion of movements. The patient may describe hypokinesia as fatigue or clumsiness, awkwardness, and note that daily activities, such as getting dressed or eating, take longer than usual. The performance of fine movements of the limbs suffers the most: patients cannot fasten buttons, and writing becomes difficult. When writing, the patient begins a line with relatively large letters, but towards the end of the line they become increasingly smaller (micrography). As the disease progresses, other movements become more difficult. Many people complain that it is difficult for them to get up and out of the car, as well as perform movements that require torso mobility or maintaining a difficult posture. In extreme cases, these changes can lead to limited mobility and even complete inability to move. Wanting to make a movement, patients can freeze in a certain position.
Rigidity is manifested by increased resistance when performing passive movements of the involved limb. It is felt both during flexion and extension. Unlike spasticity, rigidity is present throughout the entire range of motion, from its beginning to its end. Symptoms spread from the prosimal to the distal parts, i.e. The muscles that operate the large proximal joints are the first and most severely affected.
Postural instability appears in the later stages of Parkinson's disease, on average approximately 5 years after its onset. This symptom leads to severe functional impairment and is practically untreatable. One of the reasons is an increase in the tone of the trunk muscles, especially the flexors, which leads to a constant forward tilt of the trunk. Due to the inability to quickly regain balance, patients often fall. There is often a need to use a cane, walker, or ask someone to accompany them, which leads to a pronounced limitation of the patients’ independence.
Difficulty moving and walking problems appear in the later stages of Parkinson's disease. Walking impairments increase slowly, with initial difficulty lifting the foot off the floor and limited swinging of the arms when walking. As the disease progresses, patients note difficulty in starting to move and a shuffling gait appears. It is characterized by a small, fast, uncontrolled step with the inability to stop. A shuffling gait usually occurs when walking on a level surface, but there is no difficulty when climbing stairs. At the moment of starting to move, before turning, when passing through a narrow opening (corridor, door), or when an obstacle suddenly arises, a patient with Parkinson's disease may suddenly experience freezing.
Urinary disorders. Patients with Parkinson's disease often have urinary problems, such as urinary frequency (pollakiuria), urination more often at night (nocturia), or urinary urgency. Possible causes of these disorders are detrusor hyperreflexia and bladder overactivity.
Urinary incontinence. In the later stages of Parkinson's disease, urinary incontinence may occur, accompanied by bowel dysfunction such as constipation or pseudo-obstruction. These symptoms arise due to damage to the autonomic nervous system, but the pathogenesis remains unclear. The development of these symptoms is associated with the presence of Lewy bodies in the neurons of the sympathetic ganglia and the hypothalamus.
Depression. 20-40% of people with Parkinson's disease develop depression during the course of the disease. In 20-30% it is the first symptom, ahead of movement disorders. One of the causes of depression is considered to be decreased activity of the dopaminergic mesolimbic system, but lesions of the noradrenergic and serotonergic systems also play a certain role in its development.
Anxiety states. Approximately 50% of patients with Parkinson's disease experience anxiety, mainly in the form of panic attacks. Often, anxiety states are associated with motor fluctuations, occurring during the “off” period.
Dementia (dementia) develops in 15-30% of patients with Parkinson's disease; in patients over 80 years of age, this figure can reach 70-80%. dementia is an unfavorable prognostic factor, indicating rapid progression of the disease. Risk factors for dementia: older age, low sensitivity to levodopa, akinetic-rigid form of the disease, the presence of psychotic episodes during antiparkinsonian therapy, the presence of dementia in relatives. Characteristic symptoms: memory loss, impaired attention, slow mental activity, impaired visuospatial functions. The mechanisms of development of dementia remain completely unclear, however, autopsy data indicate the role of degenerative pathology with the formation of Lewy bodies and amyloid deposition in the limbic structures and cerebral cortex, as well as weakening the activity of the cholinergic system.
Sleep disorders. The majority of patients with Parkinson's disease have sleep disorders, mainly related to its maintenance. Sleep becomes intermittent and incomplete, and does not bring a feeling of freshness. Falling asleep is also often disrupted. In the later stages of the disease, increased daytime sleepiness is observed, accompanied by sudden attacks of falling asleep. The most common parasomnias are nightmares, vivid dreams, night terrors, snoozing, and sleepwalking. Particularly characteristic is sleep behavior disorder with rapid eye movements, in which muscle atonia is lost in this phase of sleep and the patient begins to respond to dreams. Sometimes this disorder precedes other symptoms of Parkinson's disease by many years. Some patients have difficulty falling asleep due to restless legs syndrome. Although there are many reasons for the occurrence of these disorders, the main reason is damage to the centers of the brain that regulate sleep.


  • Your personal choice

    It is unbearably disappointing to hear a diagnosis of a chronic incurable disease for a loved one. In the first moments, the feeling of confusion and helplessness unsettles you. It seems like nothing can be done to help. However, life goes on, and the situation of choice invariably greets us every morning with the emerging rays of the sun.

    One man was happy all his life. He smiled and laughed all the time, no one ever saw him sad. It happened that one of the people asked him various questions about this:
    - Why are you never sad? How do you manage to always be joyful? What is the secret of your happiness?
    To which the person usually replied:
    - Once upon a time I was as sad as you. And suddenly it dawned on me: this is MY choice, MY life! And I make this choice - every day, every hour, every minute. And since then, every time I wake up, I ask myself:
    - Well, what will I choose today: sadness or joy? And it always turns out that I choose joy.

    “What nonsense,” you say, “why should we rejoice? My dearest person is sick. What to choose between?

    The boundaries between the actions that we intend to perform will be determined by each individual depending on the concept of what is dear and important to him. On one side of the scale we can put resentment, despondency, irritability, helplessness, annoyance, and on the other we can put patience, love, the desire to help, support, sacrifice our established habits, gain new knowledge and new experience. If the second side of the scale turns out to be more significant, this brochure is for you, but if it’s the first side, then you can put it aside. This will be your choice for today. And tomorrow will bring a different understanding of events and, perhaps, you will return to the starting point.

    One day a student asked the Teacher:

    - Teacher, what is the meaning of life?

    - Whose? - the Teacher was surprised.

    The student, after thinking a little, replied:

    - At all. Human life.

    The teacher took a deep breath and then said to the students:

    - Try to answer.

    One student said:

    - Maybe in love?

    “Not bad,” said the Teacher, “but is love alone enough for you to say in your declining years, “I didn’t live in vain”?

    Then another student said:

    - In my opinion, the meaning of life is to leave something behind for centuries. Like you, Teacher!

    “Wow,” the Teacher smiled, “if I knew you worse, I could take this for flattery.” Are you saying that most people live in vain?

    The third student suggested hesitantly:

    - Or maybe you don’t need to look for it, this very meaning?

    “Come on, come on,” the Teacher became interested, “explain why you think so?”

    “It seems to me,” said the student, “that if you ask this question, then, firstly, you still won’t find an exact and final answer, you will doubt it all the time, and, secondly, no matter what answer you find, it’s all the same.” there will always be someone who will argue with him. So your whole life will pass in search of its meaning.

    “That is,,” the Teacher smiled, “the meaning of life is...

    - Live? - said the student.

    - In my opinion, this is the answer! - and the Teacher gestured that classes were over for today.

    So we will live with Parkinson's disease. Let's learn to help our loved ones and ourselves. This is my choice. You will make yours yourself.

    I have been suffering from Parkinson’s disease for ten years, and, being a psychologist by profession, I decided to write this brochure under the guidance of my attending physician Tatyana Nikolaevna Slobodin to provide relatives of patients with information about Parkinson’s disease. If you need to know what a person affected by this disease experiences, and how to help him organize his life and during the treatment process, join us.

    Living with Parkinson's disease.

    The secret of peace

    - What is the secret of your calm?
    “In complete acceptance of the inevitable,” answered the Master.

    It is well known that Parkinson's disease occurs when a small area of ​​the brain (the so-called “substantia nigra”) is unable to function normally: the amount of dopamine in the brain decreases sharply, which makes normal movements difficult. In this regard, three factors arise that block the patient’s life activity. You need to know them in order to understand the condition of a person close to you and, together with him, learn to fight an incurable illness.

    1.First of all, physical blocking:

    • With this disease, the following characteristic symptoms appear, in varying proportions: trembling, muscle tension and complex disorders of voluntary and involuntary motor function.
    • As a rule, the patient’s face is frozen, the head is tilted forward, speech is impaired, the voice becomes dull and gradually weakens; handwriting changes, all normal movements slow down.
    1. Emotional blocking:
    • Parkinson's disease primarily affects those who are afraid of not being able to hold onto someone or something, so it starts with the hands.
    • This disease can affect a person who has long restrained himself in order to hide sensitivity, vulnerability, anxiety and fears, especially in those moments when he experiences indecision.
    • The man sought absolute control, but now his illness tells him that he has reached the limits of his capabilities and will no longer be able to control himself or others. His nervous system was tired of the internal tension he created by keeping everything inside.
    1. Mental blockage. This disease develops slowly, the patient has a chance to slow down the process. He and his family need to understand simple, common truths:
    • Try to trust people and the world in general more.
    • You should not attach such importance to comparing your successes with the successes of other people. The part of you that thinks all people should restrain themselves is very tired. Give yourself the right to be imperfect, indecisive, and even make mistakes.
    • This will make it much easier for you to understand other people and give them the same right. Also, understand that all people experience fear, and stop considering a humanoid robot without flaws or emotions as your ideal.

    The only way to combat the disease is to take medications that stimulate the formation of dopamine, which is responsible for a person’s motor reactions to the environment, or replace it.

    Imagine that the brain analyzes the situation, for example: to make a sandwich, you need to spread butter on a piece of loaf, then put ham on top. The arm muscles must receive the appropriate command, the brain sends it, and the transmission path is interrupted because there is not enough substance to stimulate this process. Hands tremble, movements are constrained or absent altogether. So, if you turned on the washing machine, set the washing program, and the cord turned out to be damaged, then no electric current would flow and the machine would not work, although, in principle, it was quite working. The cord needs to be changed. But mental processes are not divided into spare parts, so it is impossible to completely replace the process of passing a command with a similar one. And all that modern medicine is capable of is taking medications that facilitate the passage of commands from the brain to the muscles of the limbs.

    What is the algorithm for how medications work? First, the “on” process occurs - the drug begins to act, and then is replaced by the “off” state. This is what they sometimes say about those suffering from Parkinson’s disease: “Fifteen minutes ago I was running around the house like a girl of marriageable age, and then suddenly I got sick, grimaced and shuffled my feet. He finds the time to play the fool...” This state can be explained very simply. As long as dopamine is in the body, a person moves normally, but as soon as the effect of the pill wears off, trembling, stiffness, muscle pain, loss of balance, lack of flexibility and ease of movement occur. Have you seen how your watch battery runs out: the hand slows down, trembles and twitches, and then stops altogether. So the medicine works according to this principle, but with a distinctive feature: the more we take it, the faster the body gets used to it, and therefore does not react to it. With an excessive dose, the brain loses the ability to produce dopamine, since it comes in excess from the outside. Therefore, the most important thing in the treatment of Parkinson's disease is to choose a drug regimen that meets the body's needs at the moment. This can only be done by a neurologist who specializes in the treatment of Parkinson's disease. The patient must strictly follow these recommendations, adhering to the regimen and dosage of taking the medication. The effect of drugs prescribed for use occurs in a certain amplitude: the improvement in the general condition subsides after some time, as the disease progresses, and an increase in dose is required. But only a specialist can change the dosage, so you need to undergo an examination every six months to assess the patient’s body reserves.

    What can you do for your loved one suffering from Parkinson's disease?

    Firstly, organize a consultation, examination and prescription by the doctor of the regimen and dosage of medications,

    Thirdly, you need to remember that the improvement that occurs after increasing the dose of the drug is a temporary phenomenon, so you cannot stop taking the medication. Refusal of the medicine for the reason that it seems to be better and everything has passed can lead to a complete loss of the ability to move.

    The strategy for successful treatment is that you realize that this improvement is temporary, the body will quickly get used to the given dose. The disease will progress, so later the dosage will still need to be changed. Your task: to extend the time period of the positive effect of the medicine in order to last as long as possible on the prescribed dosage. To do this, you need to use all possible methods. We'll talk about them in the next section.

    Comfort of love

    Medicines used for Parkinson's disease are very expensive. Emotional comfort in relationships with a patient is not sold in a pharmacy. You don't need money to create it. Perhaps that is why it is priceless. But for some reason, relatives and friends often find time to purchase medicines, but they sometimes have no time to talk with the patient. But emotional stability plus a positive mood is the most effective factor in the fight against Parkinson’s disease, which helps prolong the effect of the medicine as long as possible.

    The master argued that most people are not looking for the joy of awakening and activity, but the comfort of love and approval. And he illustrated this idea with a story about his youngest daughter, who demanded that he read fairy tales to her every night before bed.
    One day the Master came up with the idea of ​​reading fairy tales onto a tape recorder. The little girl learned to turn it on, and for several days everything went well, but one evening the daughter came up to her father and handed him a book of fairy tales.
    - Well, dear, you know how to turn on a tape recorder.
    “I know,” the girl answered, “but I can’t sit on his lap.”

    Fruits, medicines, food, a new TV will not replace human communication. A sick person needs to know that he is loved, valued and respected, then the internal reserves of the body work in full force. Screams, irritated answers, humiliating neglect - all this can unsettle any person, especially if he, this person, suffers from Parkinson's disease. And if you, it seems, no longer have the strength to tolerate a sick person close to you, that he himself drives you crazy with his slowness and complaints, claims, that you are tired at work, that you have enough worries up to your neck... Take a break and read these parables.

    Evasion

    The visitor told the Master a story about a saint who wanted to visit his dying friend, but was afraid to go to him in the dark. And he turned to the sun: “In the name of God, stay in the sky until I reach the village where my friend lies dying.” And the sun froze in the sky until the saint reached the village.

    The master smiled:
    “Wouldn’t it be better for this saint to overcome his fear of the dark?”

    Communication deficit syndrome is a term used in pedagogy and psychology. It is quite appropriate in our situation. Communicate with the patient. At least 20 minutes a day. It's not that much. The main thing is that communication should be of high quality and carry a positive message. Find a reason to thank for something, even if it was many years ago, remember the moments of happiness that this person gave you. When was the last time you said that you love him and value his opinion? Don't be afraid to do it again. Ask for advice on something. Make a surprise, give a pleasant trifle. Discuss the plan for tomorrow. Ask for help with household chores.

    Positive emotions and psychological comfort are powerful weapons in the fight against Parkinson’s disease. If you were unable to create such an atmosphere, then you are playing at your own goal. After all, nervous instability gives rise to depression, which complicates and aggravates the course of Parkinson’s disease. The turn-on period is sharply reduced. There is a need to increase the dosage of medications, but they are not cheap, and it is almost impossible to get them in a pharmacy using free prescriptions. In addition, the patient’s motor reactions become worse, bringing your loved one closer to a state of immobility.

    I have outlined to you the conditions of the problem, and you will have to solve it.

    Movement.

    Physical activity is your ally in the fight against Parkinson's Disease. It turns out to be a paradoxical combination. An insufficient amount of dopamine is produced in the brain, which makes the patient’s movements very difficult. You invite him to lie down to rest, completely free him from household chores, and try to serve him in all everyday situations. The patient gradually switches to recumbent mode. In the meantime, sitting in front of the TV or radio, rustling the pages of newspapers and books is not the best option for a patient with difficulty moving. Because the brain again reduces the production of dopamine. Why should he do this if the need for movements gradually decreases? There is another breakthrough in the progression of the disease.

    What you need is with you

    One man woke up at night because he wanted to smoke. He went to a neighbor's house and started knocking on the door. They opened the door and asked him what he needed. The man said:
    - I want to smoke. Can you give me some fire?

    The neighbor replied:
    - What's the matter with you? You get up at night, come here, wake us all up - and you have a lit lantern in your hands.
    What a person needs is actually located within himself, but he still walks around the world looking for it.

    We need to tap into the internal reserves of the brain. To do this, it is necessary to create feasible situations where movements are necessary. The brain will be faced with a constant task, which is to organize motor activity, which will stimulate the production of dopamine.

    This process includes five components:

    1. physical therapy, movements to music.
    2. speech and breathing exercises;
    3. occupational therapy;
    4. massage;
    5. swimming.

    The more time per day there is for physical activity, the better for the patient. Do not think that the doctor does not understand that all this activity is given to the patient by a great effort of will and strength. But you should always insist that the patient perform the maximum possible load of household duties. It has been proven that movement and exercise partially replace medications and improve the formation of dopamine.

    Instruct the patient to restore order and cleanliness in the apartment.
    Together with the patient, you must correctly assess his strength: what he can do when cleaning so that it does not harm his condition. For example, wipe the dust, vacuum the floors, carpets and other objects (for example, a sofa), wet-clean the floor or even wash the floor, fold your things, water the flowers, make a catalog of the home library. Set realistic goals for the patient:
    you don’t need to clean at the same pace that healthy people sometimes do. Feel free to create a cleaning schedule together so you can do it in parts each day of the week. This will be a useful form of healing activity. Ask for help with housekeeping, and involve the patient in working in the garden. Instruct them to buy bread and check the mail.

    However, a golden mean is good in everything. You cannot overwork your body. Simplify your tasks. Explain to the patient that it is impossible to maintain the same level of activity as the disease progresses. Familiarize him with these simple recommendations:

    • Plan your activities (chores, exercise, recuperation) in advance.
    • Don't put too many tasks in one day. Perform tasks that take more energy when you feel better, that is, during the on-time period.
    • If necessary, you need to rest both before and after completing a task.
    • Don't plan anything immediately after eating. Rest for 20-30 minutes after each meal.
    • You should have a full night's sleep. Sleep on a high pillow. Be careful with how long you sleep during the day, otherwise you may have trouble sleeping at night.
    • Avoid excessive physical activity. Do not move or lift heavy objects (maximum 5 kg), remember not to overexert yourself.

    Nutrition.

    A balanced meal intake is a factor that determines the effectiveness of medications.

    The basis of drug treatment for Parkinson's disease is levodopa. It is absorbed in the small intestine. Protein and fatty foods make it difficult for them to enter the bloodstream because they remain in the stomach for a long time for the digestion process. It is necessary to take into account that both proteins, already broken down into amino acids, and levodopa, being absorbed in the intestine, enter the brain through the blood-brain barrier in the same way. There is a kind of competition between them for “vehicles”. Amino acids are delivered to the brain first by levodopa - second. If you take the medicine simultaneously with food, then it will reach the site of absorption into the blood only after 1 - 4 hours. Therefore, you need to take the medicine 40 - 60 minutes before meals.
    Slows down the evacuation of gastric contents into the intestines and increased acidity of gastric juice.
    Proteins are found in plant foods (legumes, cereals, nuts) and in animal products (meat, fish, milk, eggs, cheese). Plant foods contain a little protein and a lot of carbohydrates, while animal foods contain a lot of fat, cholesterol, in addition to a large amount of protein. Patients suffering from Parkinson's disease are recommended to consume plant foods. Take meals containing protein products, preferably in the evening.
    Calcium is found in milk, fermented milk products, cheese, cottage cheese, fish, and herbs. However, these products should be taken carefully, between doses of levodopa, as they contain a lot of protein.

  • Physical therapy for Parkinson's disease

    ALLOWANCE

    for patients with Parkinson's disease and their relatives

    Issue N3 Moscow 2003

    General provisions

    Physical therapy (physical therapy) is a highly effective treatment method based on performing various physical exercises. Exercise therapy successfully complements drug treatment. Nowadays, exercise therapy is a mandatory component of any rehabilitation program (rehabilitation is the restoration of a person’s physical and social activity), especially during long-term treatment of chronic diseases, which include Parkinson’s disease.

    Important distinctive features of exercise therapy are its versatile effects on the body and ease of implementation. When a person performs physical exercise, the functioning of the cardiovascular, respiratory, motor and digestive systems improves. The simplicity of performing physical therapy is obvious - the patient himself or with a little help from a physical therapy methodologist and the people around him performs therapeutic physical exercises.

    In Parkinson's disease, it is movement disorders that come to the fore: firstly, the so-called “rest trembling” (it is quite obvious that with therapeutic exercises that remove the limbs from a state of rest, it decreases), secondly, slower movements and increased muscle tension (“stiffness” of muscles), which after exercise therapy and when the patient masters the ability to relax tense muscles, also decreases. If the patient has limited movements for a long time, then the joints and muscles “stagnate”, the limited range of movements may increase, and pain in the muscles and joints may appear. Exercise therapy overcomes these disorders.

    When the patient manages to get rid of these disorders, his walking improves, his usual posture and gait are restored, and his balance improves.

    Movement impairment also depends on how many years you have been sick. If you have recently fallen ill, and before that you led a fairly active lifestyle: trips and trips, hiking and skiing, sports games - tennis, volleyball, swimming, cycling, etc., then there is no reason to stop your favorite activities. By taking well-chosen medications and leading a healthy lifestyle, you, after consulting with your doctor, can continue to play your favorite sports. If you were lazy and never played sports, immediately after you were given a disappointing diagnosis of a chronic disease, start systematic exercise therapy. This will prolong your activity for decades.

    It is also necessary to mention the significant psychological impact of exercise therapy. By improving your physical activity, you feel much more confident in everyday life - transport ceases to be a problem for you, you get less tired at work, and at home you cope better with household chores. You can go to the theater or to a party.
    However, systematic exercise therapy will require significant psychological persistence and perseverance from you, as well as significant physical stress. But overcoming these difficulties will pay off handsomely.

    When you find yourself faced with the need to start systematic exercise therapy, this does not mean that you should immediately purchase dumbbells and expanders, climb the wall bars and dive into the pool. You should agree on a program of daily physical exercises (volume of physical activity, duration of one session - and there may be several of them per day, the optimal set of exercises to improve exactly those movements that are more difficult for you, etc.) with the neurologist or physical therapy doctor who is observing you (or rehabilitologist), exercise therapy methodologist, who will observe how correctly you carry out the prescribed program.

    In our brochure, we cannot give recommendations on exercise therapy for everyone at once. These recommendations are very individual. However, some general advice would be appropriate:
    1. Exercise therapy should be daily.
    2. The number of classes per day is determined on the advice of a neurologist and exercise therapy doctor and depends on the characteristics of your daily activity.
    3. Each exercise therapy session should bring you pleasant fatigue, but in no case exhaustion. A simple sign is that during a short rest after exercise therapy, you forget about fatigue, but continue to feel the energy that the exercises you did gave you.
    4. Exercises throughout the day should involve all muscle groups and movements in all joints to ensure the greatest possible range of motion. Each of the classes trains a specific muscle group, but most of these exercises should be aimed at training those movements that help you overcome the disturbances in your motor activity caused by the disease.
    5. Any motor exercises are performed more easily in a rhythmic mode that is familiar or pleasant to the patient; for one it is rhythmic melodies, for another it is a simple counting either out loud or “in the mind.” Very often, commands allow oneself to start, continue at the desired rhythm, and correctly complete all elements of the exercise.
    6. Try to time your exercise therapy sessions to coincide with a more active state during those periods of the day when medications help more effectively.
    7. Sometimes during the day you do not have enough time to complete all the planned physical exercises. In these cases, you need to learn “little tricks” - perform individual exercises during other actions necessary for you:
    while driving to work or on business;
    while visiting stores to make purchases;
    even during hours when you perform any activities at work;
    even when doing homework that you, one way or another, have to do yourself;
    even during the “almost inevitable” sitting in front of the TV.

    After such a list of tips, you yourself can add to the list of those daily activities when you can combine their implementation with the implementation of programmed physical exercises.

    Your perseverance and perseverance will lead to improvements in motor and daily activity.

    It should be noted that physical activity such as measured walking at a certain rhythm, any exercise in the air, on an exercise bike, exercises with light dumbbells and soft expanders, swimming, improve the activity of the cardiovascular and respiratory systems. Exercise helps you relax and increases your resistance to stressors.

    BE ACTIVE! REMEMBER THAT PHYSICAL EXERCISE IS ONE OF THE WAYS TO COUNTER PARKINSON'S DISEASE.

    Exercise sets

    Deep breathing

    Goal: to achieve deeper breathing through exercise.
    In a sitting position. Place your hands on your stomach. Take a slow, deep breath through your nose, feel how your chest expands and your stomach “inflates.” Then slowly, counting to 5, exhale through your mouth, as if blowing out a candle. Repeat 10 times.
    In a standing position. Go to the wall. Stand so that your entire back and lower back feel a wall or other vertical surface: a closet, a door, etc. Raise your hands up and, touching the wall with them, take a deep breath; As you exhale, lower your arms down and cross them in front of your chest and stomach so that your right hand grabs the elbow of your left hand and vice versa. Repeat 10 times.

    Exercise to improve posture

    Goal: learn to regulate tension in the muscles of the neck and torso in order to counteract the formation of a “bent posture.”
    Stand with your back to the wall, so that the back of your head, shoulder blades, buttocks, thighs and shins touch the wall; arms are placed along the body, palms rest against the wall. Try to “squeeze” into the wall with tension (up to a count of 5), and then you should relax and rest as long as you need. Repeat the exercise several times, try not to interrupt your breathing.
    Starting position, as in the previous exercise. Remaining “stuck” to the wall with the back of your head, back, buttocks and palms, squat down “sliding” your back along the wall. If you find it difficult to get up afterwards, place a chair nearby or take a stick to lean on.
    Stand facing the wall so that one cheek is turned to the side, your chest and stomach, your hips seem to “stick” to the wall. Extend your arms at shoulder level and position them so that your palms “stick” to the wall. Raise your palms “sticking” to the wall up above your head. When your palms are above your head, exhale; when they return to shoulder level, inhale. Do the exercise until you feel pleasantly tired.

    "Trso Twist"

    Goal: improving the mobility of the muscles of the neck, shoulders, and torso. While sitting or standing, place your palms on your shoulders or behind your neck. Turn your head, neck and torso, first in one direction and then in the other, as much as possible. You should feel a slight tension in your torso muscles. Repeat 10 times.

    Bending of the torso

    Goal: improving posture and improving mobility in the thoracic and lumbar spine.

    Sitting on a chair, place your palms on your knees, lean forward, then arch your back and straighten your shoulders. Then sit up straight. Repeat 10 times.
    While sitting on a chair, place your hands on the lower back area (“grab yourself by the lower back”). Bend at the waist, sticking your chest forward and straightening your shoulders, counting to “20”. Then sit up straight. Repeat 10 times.

    Abdominal exercise

    Goal: strengthen the abdominal muscles.

    Lying on your back (on the floor, on the bed), bend your knees, placing your feet on the floor (bed). Slowly extend your arms forward and sit down, raising your shoulders and head (while your lower back touches the floor) as many times as you have the strength to do without losing your breath.” Touch your hands to your knees. Then return to the starting position. Repeat 10 times.

    "Bridge"

    Goal: strengthening the muscles of the torso, hips and training turns in bed.

    Lying on your back, bend your knees, placing your feet on the floor (bed), lift your pelvis, leaning on your feet and shoulders, turn left and right. Repeat 10 times.

    Push-ups

    Goal: stretch the shoulder muscles and improve posture.

    Stand facing the corner of the room. Place your hands on both walls and lean towards the corner, bending your elbows so that you feel the muscle tension. When bending, do not lift your feet off the floor. Bend over and continue to rest your hands on the walls, count to 20. Then return to the starting position. Repeat 10 times.

    Circular movements and bending of the body

    Goal: improving the mobility of the trunk muscles.

    Starting position: standing, feet shoulder-width apart, hands at the waist. Perform circular movements with your torso (as if you were twirling a hoop), as well as bending forward, backward, and to the sides. Repeat 10 times in each direction.

    Exercises for the muscles of the neck and shoulder girdle Turning the head to the sides

    Goal: improving mobility in the cervical spine. While sitting or standing, slowly turn your head from side to side, trying to look behind your shoulder when turning. Turn your head and hold it in this position for a count of 5. You should feel a slight tension in your neck muscles. Repeat 10 times.

    Head tilts to the sides

    Goal: improving mobility in the cervical spine. In a sitting position. Slowly tilt your head to the sides, towards each shoulder in turn. While bending, try not to turn your head, look forward. With each bend, you should feel a slight tension (“stretch”) in the neck muscles. Perform 10 bends in each direction.

    Head tilts forward and backward

    Goal: improving posture and reducing the fixed flexion position of the head.

    In a sitting or standing position. Bend your neck and push your chin forward. Then return to the starting position. Repeat 10 times.

    Lower your head and touch your chin to your chest, return your head to its original position. Repeat 10 times. After this, slowly tilt your head back (if you perform this movement while standing, it is better to play it safe by holding onto a strong, stationary object or a bracket on the wall). Leaning your head back, try to relax your neck muscles and “feel this position.” It should counteract the fixed position of the neck in a flexion position.

    Exercises for the muscles of the shoulder girdle

    Exercise for alternately tensing and relaxing the muscles of the upper shoulder girdle (“prayer”)

    Goal: to achieve tension and relaxation of the muscles of the upper shoulder girdle through training.

    While sitting or standing, bring your hands together with your palms facing each other. Strain your arms as hard as you can so that your palms rest against each other. Count to "20". Then relax your arms and “throw” them down. Repeat 5-10 times. Try to record in your memory how you feel when you tense your hands and when you relax them. Try to reproduce the feeling of relaxation when stiffness increases.

    Shoulder extension (“straighten your shoulders”)

    Goal: increasing the range of motion in the joints of the upper shoulder girdle. While sitting or standing, bend your elbows and move your elbows back, bringing your shoulder blades closer to each other. Hold them in this position for a count of five. Then relax and return your arms to the starting position. Repeat 10 times.

    Circular movements in the shoulder joints

    Goal: increasing the range of motion in the shoulder joints. While sitting or standing, make circular movements with your shoulders (the shoulder moves up, back, down and forward). Perform together or alternately with each shoulder 5 times. Then repeat circular movements in the opposite direction (down, forward, up, back).

    Exercise with a stick

    1) raising and lowering

    Goal: increasing the range of motion in the shoulder joints. While sitting or standing, take a wooden stick (cane) about 1 meter long with both hands and lift it to chest level. Then try lifting the stick above your head. Next, lower your arms to chest level and then lower your hands to your knees. Repeat 10 times.

    2) "circles"

    Goal: increasing the range of motion in the shoulder joints. In a sitting position. Holding the stick with both hands at chest level, perform circular rotations (“drawing a circle in front of you”), smoothly bending and straightening your elbows. Repeat 10 times in each direction.

    "You're on a kayak"

    Goal: increasing the range of motion in the shoulder and elbow joints.
    In a sitting position, holding the stick with both hands at chest level, move the stick with one hand or the other, imitating the movements of a kayak oar. Repeat 10 times.
    In a sitting position, hold the stick with your hands horizontally at hip level. Raise the right end of the stick up towards the right shoulder, while the vine hand remains motionless and the stick is positioned diagonally in relation to the body. Lower the stick to the starting position, now perform the exercise by lifting the left end of the stick with your left hand. Repeat 5 times in each direction.

    Hand exercise

    Goal: improving mobility in the elbow and wrist joints. While sitting, place your hands on your thighs, palms down. Then turn your hands palms up. Start these alternating movements at a slow pace, then gradually increase the pace of movements. Repeat 10 times. At the same time, you can “slam” your hands, beating out a rhythm of movements that is convenient for you.

    Circular movements of the hand

    Goal: improving mobility in the wrist joints. In a sitting position, slowly perform circular rotations of one hand in the wrist joint. Perform five rotations in each direction. Then perform circular rotations of the other hand. If necessary, to facilitate movements of the hand of one hand, you can fix this forearm with the other hand.

    Exercise for fingers

    Goal: improving finger mobility.

    While sitting or standing, alternately touch your 2nd, 3rd, 4th and 5th fingers with your thumb. Continue the exercise, trying to increase the tempo of movements. Repeat 10 times.

    Exercises for the muscles of the lower limbs

    Arching in the lumbar spine

    Goal: improving the mobility of the muscles of the lower back and hips. Lie on your stomach. Relax for 3-5 minutes. Then try to lift the upper half of your body, leaning on your elbows and trying to bend at the lower back. Stay in this position for a count of 20. Then return to the starting position and relax. Repeat 10 times.

    Exercise for the thigh muscles (hip extension)

    goal: strengthening the thigh muscles.

    Lying on your back, bend your knees, placing your feet on the floor (bed). Spread your hips and knees apart, bringing your soles together. Hold your legs in this position for a count of 20. You should feel a slight tension in the muscles of your inner thighs. Then return your legs to the starting position. Repeat 10 times.

    Lying hip rotations

    Purpose: develops flexibility of the muscles of the torso and hips.

    Lying on your back (on the floor, on the bed), bend your knees, placing your feet on the floor (bed). Bend the knees of both legs to the sides, trying to touch the floor (bed) with them. With your knees bent, hold them in this position for a count of 20. Repeat the exercise with bent 10 times in each direction.

    Straight leg raise

    Lying on your back (on the floor), bend one leg at the knee, keep the other straight (both legs touch the floor). Raise your straight leg as high as you can, being careful not to bend your knee. Then slowly lower your leg to the floor. Repeat 10 times (each leg).

    Half squats

    Goal: strengthen the calf and thigh muscles.

    Stand straight, leaning one hand on the back of a chair, legs together. Squat slowly, bending your knees, trying to keep your back straight. Then return to the starting position. Repeat 10 times.

    Leg Curl

    Goal: strengthen the muscles of the thighs and legs.
    Lying on your back, bend your right leg at the knee, keep your left leg straight. Take the knee of your right leg with your left hand and pull the bent leg to the left. Hold your leg in this position for a count of 20. Repeat 10 times in each direction. Repeat the exercise with your left leg bent.
    Lie on your stomach. Bend one leg at the knee, trying to reach the back of your thigh with your heel. You should feel a slight tension in the muscles of the back of your thighs. Then return your leg to the starting position. Repeat 10 times with each leg.

    Exercises to improve knee movement

    Goal: improve mobility in the knee joints and increase strength in the legs.
    Sitting on a chair, straighten one leg at the knee joint, then return to its original position. Repeat with each leg 10 times.
    While sitting on a chair, lift one leg and place it on a small chair (stool). Then place your hands on the knee of your straightened leg and stretch forward. You should feel a slight tension in the muscles of the back of your leg. Stay in this position for a count of 20. Then relax. Repeat the exercise 5 times.

    Tension and relaxation of the thigh and calf muscles

    Goal: strengthen the thigh and calf muscles.

    Stand with your side to the back of the chair and rest your hand on it. Place one foot forward 50 cm and place the other behind. Now bend the leg extended forward at the knee and gradually lower yourself, transferring the weight of the body to the leg extended and bent at the knee. When you fully “sit down” on your forward leg, try to feel the tension of its muscles and the stretching of the muscles of the “left” leg behind you. Stay in this position for a count of 20, then relax and return to the starting position. Repeat 5 times (with each leg).

    Raise on toes

    Goal: strengthen the calf muscles.

    Stand straight with your hands on the back of the chair. Rise up on your toes. Repeat 10 times.

    Exercises for facial muscles

    It is advisable to perform these exercises in front of a mirror. Goal: increasing the range of movements of the facial muscles, improving facial expressions.
    Try to portray different emotions: joy, surprise, anger, etc.
    Purse your lips, then stretch them wide so that the corners of your mouth diverge as much as possible, say the word “sy-y-yr” with tension. Hold each movement for a few seconds.
    Raise and lower your eyebrows, frown as much as possible; raise your eyebrows and open your eyes and express extreme surprise.
    Stick out your tongue and slowly move the tip of your tongue from one corner of your mouth to the other.
    Open your mouth and use the tip of your tongue to move it in a circular motion across your lips.

    Some additional tips to help you overcome difficulties in daily physical activity

    A healthy person does not think about how he walks. In a patient with Parkinson's disease, walking is difficult due to stiffness and slowness of movements.

    When your doctor and you program physical therapy exercises to improve your walking, you should think about the following together:
    1. You should determine (“feel”) the rhythm and pace of walking that is comfortable for you. Feel free to command yourself “left-right” or “one-two-three-four.”
    2. No one but you knows what rhythm and pace of walking is most suitable for you. Determine the pace and rhythm yourself so that, if possible, it does not differ from the walking of a healthy person. And for this you should not, firstly, rush, and secondly, you should not go slower than you can.
    3. When performing any exercise therapy, try to “catch and feel” the pace and rhythm of walking that is necessary and suitable for you.
    4. Do not spare yourself, force yourself to walk as far and as best as possible. Watch your walking. You must overcome the "shuffling" gait. To do this, just select the desired pace and rhythm of walking. Let the “shuffling” sounds irritate you. Achieve a silent gait. When doing physical therapy exercises, pay special attention to this issue.
    5. When walking, do not forget about the difficulties that the uneven road prepares for you. Be careful. Notice all the bumps and other inconvenient features of the road along which you are traveling.
    6. All this is especially important if you are carrying shopping home - you can get injured if you fall and damage what you are carrying.

    When doing exercise therapy, devote due attention and time to walking training.

    Equilibrium

    If your movement difficulties are accompanied by imbalance, then special attention should be paid to this when performing a physical therapy program. It is, of course, better to practice such training exercises at home - in the rooms and corridors of your apartment.

    Performing movements that ensure good balance requires a number of conditions:
    1. Absolute attention - You must strictly monitor the road along which you have to pass. If this is in an apartment, then you have a varnished floor, or linoleum with an unwanted puddle from accidentally spilled tea, or a tiled floor.
    In all cases, all the features of your movement - be it at home or on the street, you must take into account and take into account for the purpose of your safety.
    2. To practice measures to ensure your balance while walking, you should train in special devices, which athletes call “parallel bars”, or use a 3x-4x-support “tragus”, or - ideally - a stick. All difficulties that accompany your walking, especially on uneven roads or on stairs, must be overcome through repeated training.
    3. At home, you should train your balance in conditions of “switching off your vision” (visual control). This should only be done if your apartment has specially mounted railings on the wall (wooden or metal strip on the wall).
    4. All exercises to maintain good walking quality and balance should be performed daily.

    Speech exercises

    Due to disruption of the normal function of the speech motor muscles, speech difficulties occur. At the same time, your family and friends sometimes cease to understand you. This gives rise to mutual irritation and sometimes quarrels. The first thing you should do is that you, together with your doctor, must explain your difficulties to your loved ones and, thereby, remove mutual irritation and misunderstanding.

    At the same time, the exercise therapy program also includes exercises to improve speech.

    It is ideal if you start studying with a speech therapist. But even if this is not possible, you can do exercise therapy yourself to improve your speech. There are several possibilities and options for this.

    The most important thing - and no one will do this but you - you must determine the optimal tempo and rhythm of speech.

    This can be done using different exercises.

    First, you take your favorite book and start reading out loud. At the same time, you choose a rhythm and tempo of speech that is convenient for you.

    Secondly, you are trying to repeat the text after the radio and television announcer. Of course, in this case, you should choose a calm speaker who speaks at a normal pace as a model.

    Third, you should rehearse a whole series of conversational texts in advance and, if necessary, pronounce them in a rhythm that is convenient for you.

    In any case, you should never be shy, and warn your interlocutor that you speak very slowly and, by the way, let him adapt to the rhythm and pace of the conversation that is comfortable for you.

    Due to the characteristics of motor disorders in Parkinson's disease, writing may also be impaired. Words and letters may become illegible, and then what is written cannot be read, in some cases even by the patient himself.

    When starting to write a line, the patient usually writes satisfactorily. But as I continue to write this line, the handwriting becomes more and more illegible. And in these cases, “handwriting exercise therapy” is needed. To what should it be subordinated? Again, practicing individual tempo and rhythm of writing. We remind you that at the beginning of the line you write satisfactorily, and only then the letters become illegible. Therefore, it is necessary to sharply reduce the pace of writing letters, notes and other handwritten texts. However, under these conditions, writing a letter (or some other text) can turn into a difficult task when the text is born “in an hour, a teaspoon at a time.” In this case, you should use a typewriter, but it is even better to type the text on the computer keys. It’s not such a complicated science that you won’t master typing text on a computer, because a light touch is enough, and the “output” is perfect text printed in any given font.

  • Nutrition for the brain

    The brain is the most important human organ. It is responsible for the proper functioning of all organs and systems of the body.

    Consists of two hemispheres (right and left), the cerebellum and the brain stem. It is represented by two types of cells: brain cells of gray color and neurons - nerve cells of white color.

    This is interesting:

    The brain's processing speed is much faster than the average computer.

    A three-year-old child has three times more nerve cells than an adult. Over time, unused cells die. And only three to four percent remain employed!

    The brain has the best circulatory system. The length of all brain vessels is 161 thousand kilometers.

    During wakefulness, the brain generates electrical energy that can power a small light bulb.

    A man's brain is 10% larger than a woman's.

    Vitamins and microelements necessary for the brain

    The main function of the brain is to carry out brain activity. That is, the analysis of all information coming to it. And in order for all brain structures to work smoothly and without failures, you need a nutritious diet containing vitamins and microelements such as:

    Glucose. An important component that ensures productive brain function is glucose. It is found in foods such as raisins, dried apricots, and honey.

    Vitamin C. Vitamin C is found in large quantities in citrus fruits, black currants, Japanese quince, bell peppers and sea buckthorn.

    Iron. This is the most important element our brain needs. Its greatest amount is found in foods such as green apples and liver. There is also a lot of it in grains and legumes.

    B vitamins. Vitamins of this group are also necessary for the normal functioning of our brain. They are found in liver, corn, egg yolks, beans, and bran.

    Calcium. The largest amount of organic calcium is found in dairy products, cheese and egg yolks.

    Lecithin. Being a powerful antioxidant, lecithin is also responsible for the normal functioning of the brain. Products such as poultry, soy, eggs and liver are rich in it.

    Magnesium. Protects the brain from stress. It is found in buckwheat, rice, leafy greens, beans, and also in grain bread.

    Omega class acids. Part of the brain and nerve sheaths. Found in fatty fish (mackerel, salmon, tuna). Also present in walnuts, olive and vegetable oils.

    The healthiest foods for the brain

    1. Walnuts. Slow down the aging process of the body. Improves brain function. Contain a large amount of polyunsaturated acids. Vitamins B1, B2, C, PP, carotene. Microelements - iron, iodine, cobalt, magnesium, zinc, copper. In addition, they contain juglone (a valuable phytoncidal substance).

    2 Blueberries. Blueberries are very good for the brain. It helps improve memory and prevents cardiovascular diseases3.

    3. Chicken eggs. Eggs are a source of a substance essential for the brain, lutein, which reduces the risk of heart attack and stroke. Prevents thrombus formation. According to English nutritionists, eating up to two eggs a day is good for the brain.

    4. Dark chocolate. This product is an important stimulant of brain activity. It activates brain cells, dilates blood vessels, and is involved in supplying the brain with oxygen. Chocolate is useful for disorders of the brain caused by lack of sleep and overwork. Helps to recover faster after a stroke. In addition, it contains phosphorus, which nourishes the brain, and magnesium, which is responsible for cellular balance.

    5. Carrots. Prevents the destruction of brain cells, slows down the aging process.

    6 Sea kale. Seaweed is one of the foods that is very beneficial for brain function. It contains a huge amount of iodine. And since its deficiency is fraught with irritability, insomnia, memory loss and depression, the inclusion of this product in the diet allows you to avoid all this.

    7. Fatty fish. Fish, which is rich in omega-3 fatty acids, is very beneficial for the brain.

    8. Chicken. Rich in proteins, a source of selenium and B vitamins.

    9 Spinach. Spinach contains a huge amount of nutrients. It is a reliable source of antioxidants, vitamins A, C, K and iron. Protects the body from diseases such as stroke and heart attack.

    The brain needs adequate nutrition to function actively. It is advisable to exclude harmful chemicals and preservatives from the diet.

    Research involving over 1,000,000 students showed the following results. Students whose lunches did not include artificial flavors, colors and preservatives scored 14% better on IQ tests than students who ate the additives.

  • The flexed posture characteristic of Parkinson's disease is associated with muscle rigidity. As a result, the early stages of PD can be considered partially compensated. In the early stages of the disease, in most cases, treatment is well tolerated, but when taking small doses of levodopa, patients may experience nausea, vomiting, and orthostatic hypotension. In addition, as after other operations for Parkinsonism, people are forced (albeit in smaller doses) to take anti-Parkinsonian drugs.
    Levodopa, after passing through the BBB, is captured by the presynaptic endings of nigrostriatal neurons and, under the action of DOPA decarboxylase, is metabolized into dopamine.
    Treatment with L-dopa is a replacement therapy, and the effectiveness of the drug remains only during the period of its use. This is usually due to insufficient inhibition of peripheral DDC when given in a 250/25 carbidopa/levodopa ratio (25 mg carbidopa for every 250 mg levodopa). The prevalence of PD, taking into account age, worldwide is 1%, the average age of onset is 60-65 years, in 5-10% of cases the disease begins before the age of 40 years; men and women get sick equally often. Neuroprotection. At any stage of the disease, the diet should include fibrous foods (fruits, vegetables, bran) and a sufficient amount of water (about two liters per day) to prevent and treat constipation. Parkinson's disease is characterized by trembling of the limbs and face, muscle stiffness, and difficulty walking. Treatment of PD is aimed at correcting the symptoms of the disease and slowing the progression of the disease. In the first stages of the disease, the main manifestation is trembling, there is no increase in muscle tone, slowness of voluntary movements and poor facial expressions are slightly expressed.

  • Modern man is constantly in blissful ignorance of his fate, not having the habit of calculating every step throughout his more or less long life.

    But if at the beginning of life’s journey this has a purely rhetorical meaning, then closer to its end the time comes to save energy and literally think through each of your movements: a step, a gesture, a turn of the head. As the famous satirist said, old age is the time to bend down to tie your shoelaces and think about what you can do along the way.

    A person reaches a point when some structures of his brain are either almost completely unusable, or their resources are extremely depleted.

    This is what's happening to me

    But becoming deliberate both in your desires and in your movements can be forced not only by reaching old age, but also by Parkinson’s disease, the manifestations of which are possible at an age that is far from ancient.

    Parkinson's disease (idiopathic parkinsonism) is a degeneration of the extrapyramidal system due to an acute lack of dopamine due to the death of its producing neurons, primarily in the substantia nigra, as well as activation of the influence of the basal ganglia on the cerebral cortex. Changes occur in the subthalamic nucleus, parts of the midbrain and brain stem, leading to the formation of Lewy bodies in the cells of the latter.

    In other diseases that make up the concept of “parkinsonism,” changes in the nervous system differ in some details, but this is always a degenerative process in the extrapyramidal (striopallidal) system, leading to the characteristic clinical picture of the disease. Including acheirokinesis.

    Features of “parkinsonian” movements

    The term "acheirokinesis" literally means: absence of movement in the hand. But in neurology this is the name given to the absence of marching, waving arm movements accompanying walking. Or their extremely weak expression.

    The position of the arms when walking in a person suffering from Parkinsonism is very indicative: half-bent at the elbows with frozen tension and some elevation of the shoulders, they are adjacent to the body in the wrist area, the hands are half-bent and turned inward. And they are motionless or almost motionless when walking, justifying the term: oligokinesia of the limbs.

    The gait itself is also significantly different from the gait of a healthy person.

    These are the characteristic changes:

    Against the background of general stiffness of the body with the body moving forward and motionless arms, the patient begins to move with a slow “start reflex”, trying to move his legs as if stuck to the floor. After a series of foot actions in the form of quick and shallow stomping in one place, he manages to initiate walking, most often having the character of a slow shuffle with a small step width (a symptom of microbasia). In the case of hemiparkinsonism, only one leg shuffles.

    Marking time is repeated if it is necessary to go through the door or in the presence of outside observers. The patient seems to hesitate in choosing the leg with which to begin performing the important maneuver. At the moment of a hitch, the body continues to move forward, but the legs lag behind, and due to a shift in the center of gravity, a fall forward occurs (a symptom of propulsion).

    The need to turn while moving leads to the same result - falling backward (retropulsion) or to the side (lateropulsion).

    It is possible to move both naturally and parallel to each other with feet, or it is pseudo-stepping walking.

    An increase in step width (symptom of macrobasia), like climbing stairs, for patients “catching up” with their own forward-shifted center of gravity, is a less severe test than walking on a flat surface.

    Mobilization of attention at the command of the researcher leads to a short-term improvement in the situation, but it does not persist for long due to the increase in muscle tension in the patient’s body and usually ends with his fall.

    As a result

    In addition to the manifestation in Parkinson's disease, the symptom of acheirokinesis accompanies the course of pathologies designated by the concept of “Parkinson-plus” - multisystem degeneration with:

    • Steele-Richardson and Shy-Dreiger syndromes;
    • degenerations of striato-nigral, olivo-ponto-cerebral, cortico-basal;
    • combination of parkinsonism with dementia and amyotrophic lateral sclerosis.

    Acheirokinesis, which appeared long before the full development of the parkinsonism clinic, is one of the most important signs of the disease precisely because of its early appearance.

    This section was created to take care of those who need a qualified specialist, without disturbing the usual rhythm of their own lives.

    Ataxia, balance and gait disorders

    When starting treatment of patients with neurological disorders, it is necessary first of all to establish whether there is a history of changes in posture and gait, and also to examine these functions during examination. Changes in posture and gait can occur as a result of damage to the nervous system at various levels, and often the type of clinical changes indicates the location of the damage.

    Ataxia occurs as a result of dysmetria and disproportionality of movements. Dysmetry is a violation of the direction or position of a limb during active movement, in which the limb falls short of reaching the target (hypometry) or moves beyond the target (hypermetry). Disproportionality of movements means errors in the sequence and speed of individual components of the movement. The result is a loss of speed and dexterity in movements that require different muscles to work together smoothly. Movements that were previously smooth and precise become uneven and imprecise. Clinically, ataxia is presented in the form of disturbances in the tempo and volume of individual movements and usually occurs when the cerebellum is damaged or various types of sensitivity are impaired. Gait ataxia is characterized by uneven tempo, duration, and sequence of movements with side-to-side swaying.

    How to determine the type of brain damage based on the nature of changes in gait and balance?

    When starting to treat a patient with gait disorders, it is first necessary to find out when the disorders most often occur: in the dark or in the light; whether they are accompanied by systemic or non-systemic dizziness or a feeling of lightness in the head; whether there is pain or parasthesia in the limbs. The examination should clarify the presence of weakness, dysfunction of the pelvic organs, stiffness or rigidity in the limbs. The doctor must determine whether the patient has difficulty starting or finishing walking.

    Normal gait

    With unchanged gait:

    • The torso must be kept in an upright position
    • head - straight
    • arms - hang freely at the sides, moving in time with the movements of the opposite leg
    • Shoulders and hips should be aligned, arms swing should be uniform.
    • The steps must be correct and equal in length.
    • The head should not shake.
    • There should be no noticeable scoliosis or lordosis.
    • With each step, the hip and knee should bend smoothly, the ankle joint should bend backward, and the foot should easily lift off the ground.

    It is necessary to place your foot first on the heel, and then subsequently transfer your body weight to the sole and toes. With each step, the head and torso turn slightly, but this does not lead to staggering or falling. Every person walks in a certain manner, which is often hereditary. When walking, some people place their feet with their toes inward, some with their toes outward. Some people walk with big steps, while others shuffle, taking small steps. A person’s gait often reflects the characteristics of his character and may indicate timidity and shyness or aggressiveness and self-confidence.

    The study of posture and gait is best done in such a way that the doctor can see the patient from different sides. The patient must quickly get up from the chair, walk slowly, then quickly, and turn around his axis several times. Must see:

    The patient must stand up straight, put his feet together and keep his head straight; first the patient performs this task with his eyes open, then with his eyes closed, to find out whether he can maintain his balance (Romberg test). It is often advisable to pay attention to the patient's walking style from the very beginning, when he enters the office and does not suspect that his gait is being observed.

    Ataxia with hemiparesis

    A patient with unilateral hemiparesis with damage to the corticospinal tract usually develops characteristic gait changes. The severity of the disease in such patients depends on the degree of weakness and stiffness in the affected limbs. In a patient with severe hemiparesis, when standing and walking, there will be adduction in the shoulder, flexion in the elbow, wrist joints and fingers, and in the leg - extension in the hip, knee and ankle joints. Difficulty in flexing the hip joint and flexing the ankle joint backwards occurs. The paretic limb moves forward so that the foot barely touches the floor. The leg is held with difficulty and describes a semicircle, first away from the body, and then towards it, making a rotational movement. Often the movement of the leg causes a slight tilt of the upper half of the body in the opposite direction. Movement of the paretic arm during walking is usually limited. Loss of arm swing when walking may be an early sign of progression of hemiparesis. A patient with moderate hemiparesis experiences the same disorders, but they are less pronounced. In this case, a decrease in the amplitude of the arm swing during walking may be combined with a subtle arching movement of the leg, without significant rigidity or weakness in the affected limbs.

    Ataxia with paraparesis

    In diseases of the spinal cord that affect the motor pathways leading to the muscles of the lower extremities, characteristic gait changes occur due to a combination of spasticity and weakness in the legs. Walking requires a certain amount of tension and is carried out using slow, stiff movements in the hip and knee joints. The legs are usually tense, slightly bent at the hip and knee joints and abducted at the hip joint. In some patients, the legs may tangle at every step and resemble scissor movements. The stride is usually measured and short; the patient may sway from side to side, trying to compensate for stiffness in the legs. The legs make arched movements, the feet shuffle on the floor, and the soles of shoes in such patients are worn in socks.

    Ataxia in parkinsonism (Parkinson's disease)

    In Parkinson's disease, characteristic postures and gait develop. In severe condition, patients have a flexed posture, with a forward bend in the thoracic spine, a tilt of the head down, arms bent at the elbows and legs slightly bent at the hip and knee joints. The patient sits or stands motionless; poor facial expressions, rare blinking, and constant automatic movements in the limbs are noted. The patient rarely crosses his legs or otherwise adjusts his body position when sitting in a chair. Although the hands remain motionless, tremors of the fingers and wrist are often noted with a frequency of 4-5 contractions per 1 s. In some patients, the tremor spreads to the elbows and shoulders. In later stages, drooling and tremor of the lower jaw may be noted. The patient slowly begins to walk. While walking, the torso leans forward, the arms remain motionless or are even more bent and held slightly in front of the torso. There are no arm swings when walking. When moving forward, the legs remain bent at the hip, knee and ankle joints. It is characteristic that the steps become so short that the legs barely drag on the floor, the soles shuffle and touch the floor. If the forward movement continues, the steps become faster and faster and the patient may fall if there is no support (mincing gait). If the patient is pushed forward or backward, compensatory flexion and extension movements of the torso will not occur and the patient will be forced to take a series of propulsive or retropulsive steps.

    People with Parkinson's have significant difficulty getting up from a chair or moving after being immobile. The patient begins walking with several small steps, then the length of the step increases. When trying to pass through a doorway or enter an elevator, the patient may involuntarily stop. At times they can walk quite quickly for short periods of time. Sometimes in emergency situations, such as a fire, patients who were previously immobilized can walk quickly or even run for a while.

    Cerebellar lesions, cerebellar ataxia

    Lesions of the cerebellum and its connections lead to significant difficulties when the patient stands and walks without assistance. The difficulties are compounded when trying to walk a narrow line. Patients usually stand with their legs spread wide apart; standing itself can cause staggering and large-scale movements of the body back and forth. Trying to place your feet together leads to staggering or falling. Instability persists with eyes open and closed. The patient walks carefully, taking steps of varying lengths and swaying from side to side; complains of poor balance, is afraid to walk without support and leans on objects, such as a bed or chair, carefully moving between them. Often, simply touching a wall or some object allows you to walk quite confidently. In mild gait disorders, difficulty occurs when trying to walk in a straight line. This leads to loss of stability; the patient is forced to make a sharp movement with one leg to the side to prevent falling. With unilateral lesions of the cerebellum, the patient falls in the direction of the lesion.

    When the lesion is limited to the midline cerebellum (vermis), as in alcoholic cerebellar degeneration, changes in posture and gait may occur without other cerebellar disorders such as ataxia or nystagmus. In contrast, with damage to the cerebellar hemispheres, unilateral or bilateral, gait disturbances often occur in combination with ataxia and nystagmus. When one hemisphere of the cerebellum is affected, changes in gait are often accompanied by disturbances in postures and movements on the affected side. Typically, in a patient who is in a standing position, the shoulder on the affected side is lowered, which can lead to scoliosis. On the affected side, a decrease in the resistance of the limb in response to passive movements (hypotonia) is detected. When walking, the patient staggers and deviates in the direction of the lesion. This can be verified by asking the patient to walk around an object, such as a chair. Turning in the direction of the lesion will cause the patient to fall into a chair, and turning in the healthy direction will cause a spiral movement away from him. When performing coordination tests, clear ataxia is revealed in the upper and lower extremities on the affected side. For example, the patient cannot touch the tip of his own nose or the doctor’s finger with his finger, or run the heel of the affected leg along the shin of the opposite leg.

    Sensitive ataxia

    A characteristic change in gait develops with loss of sensation in the legs, resulting from damage to the peripheral nerves, dorsal roots, dorsal columns of the spinal cord, or the medial lemniscus. The greatest difficulties arise when the sense of passive movements in the joints is lost; a certain contribution is also made by the interruption of afferent signals from muscle spindle receptors, vibration and skin receptors. Patients with sensitive ataxia do not feel the position of their legs, and therefore experience difficulty both when standing and when walking; they usually stand with their legs spread wide apart; can maintain balance if asked to put their feet together and keep their eyes closed, but with their eyes closed they will sway and often fall (a positive Romberg sign). The Romberg test cannot be performed if the patient, even with his eyes open, is unable to put his legs together, as is often the case with lesions of the cerebellum.

    Patients with sensitive ataxia spread their legs wide apart when walking, lift them higher than necessary, and impulsively sway back and forth. Steps vary in length, and the feet make characteristic clapping sounds when they touch the floor. The patient usually bends his torso somewhat at the hip joints and often uses a stick for support when walking. Visual defects aggravate gait disturbances. Often, patients lose stability and fall when washing, because by closing their eyes, they temporarily lose visual control.

    Ataxia in cerebral palsy (spinocerebral)

    This term refers to many different movement disorders, most of which arise as a result of hypoxia or ischemic damage to the central nervous system in the perinatal period. The severity of gait changes varies depending on the nature and severity of the lesion. Mild localized lesions may cause increased tendon reflexes and Babinski's sign with moderate equinovarus foot deformity without significant gait disturbance. More pronounced and extensive lesions usually lead to bilateral hemiparesis. There are changes in posture and gait characteristic of paraparesis; arms are abducted at the shoulders and bent at the elbows and wrists.

    Cerebral palsy causes movement disorders in patients, which can lead to changes in gait. Athetosis often develops, characterized by slow or moderately fast serpentine movements in the arms and legs, varying postures from extreme flexion and supination to pronounced extension and pronation. When walking, such patients experience involuntary movements in the limbs, accompanied by rotational movements of the neck or grimaces on the face. The arms are usually bent and the legs are extended, but this asymmetry of the limbs can only appear when observing the patient. For example, one arm may be flexed and supinated while the other is extended and pronated. Asymmetrical position of the limbs usually occurs when the head turns to the sides. Typically, when you turn your chin to one side, the arm on that side extends and the opposite arm bends.

    Ataxia with chorea

    Patients with choreiform hyperkinesis often experience gait disturbances. Chorea most often occurs in children with Sydenham's disease, in adults with Huntington's disease, and in rare cases in patients with Parkinson's disease receiving excessive doses of dopamine antagonists. Choreiform hyperkinesis is manifested by rapid movements of the muscles of the face, trunk, neck and limbs. Flexion, extension and rotational movements of the neck occur, grimaces appear on the face, rotating movements of the torso and limbs, movements of the fingers become fast, as when playing the piano. Often with early chorea, flexion and extension movements appear in the hip joints, so that it seems that the patient is constantly crossing and straightening his legs. The patient may involuntarily frown, look angry, or smile. When walking, choreic hyperkinesis usually intensifies. Sudden jerking movements of the pelvis forward and to the sides and rapid movements of the torso and limbs lead to a dancing gait. Steps are usually uneven, and it is difficult for the patient to walk in a straight line. The speed of movement varies depending on the speed and amplitude of each step.

    Dystonia

    Dystonia is called involuntary changes in postures and movements that develop in children (deforming muscular dystonia, or torsion dystonia) and in adults (late dystonia). It can occur sporadically, be hereditary, or appear as part of another pathological process, such as Wilson's disease. With deforming muscular dystonia, which usually manifests itself in childhood, the first symptom is often a gait disturbance. A characteristic gait is with the foot slightly inverted, when the patient puts his weight on the outer edge of the foot. As the disease progresses, these difficulties are aggravated and posture disorders often develop: elevated position of one shoulder and hip, curvature of the torso and excessive flexion in the wrist joint and fingers. Intermittent muscle tension in the trunk and limbs makes walking difficult; in some cases, torticollis, pelvic curvature, lordosis and scoliosis may develop. In the most severe cases, the patient loses the ability to move. Tardive dystonia, as a rule, leads to a similar increase in movement disorders.

    Muscular dystrophy

    Severe weakness of the muscles of the trunk and proximal legs leads to characteristic changes in posture and gait. When trying to get up from a sitting position, the patient leans forward, bends his torso at the hip joints, puts his hands on his knees and pushes his torso up, resting his hands on his hips. In a standing position, a strong degree of lordosis of the lumbar spine and protrusion of the abdomen due to weakness of the abdominal and paravertebral muscles are noted. The patient walks with his legs wide apart, weakness of the gluteal muscles leads to the development of a “duck gait”. The shoulders are usually tilted forward, so that when walking you can see the movement of the wings of the scapula.

    Frontal lobe lesion

    Bilateral frontal lobe damage results in a characteristic gait change, often associated with dementia and frontal lobe relief symptoms such as grasping, sucking, and proboscis reflexes. The patient stands with his legs wide apart and takes the first step after a rather long preliminary delay. After these doubts, the patient walks with very small shuffling steps, then several steps of moderate amplitude, after which the patient freezes, unable to continue moving, then the cycle repeats. These patients usually do not exhibit muscle weakness, changes in tendon reflexes, tenderness, or Babinski signs. Usually the patient can perform the individual movements necessary for walking if he is asked to reproduce the walking movements in the supine position. Gait disturbance with damage to the frontal lobes is a type of apraxia, i.e., a disturbance in the performance of motor functions in the absence of weakness of the muscles involved in movement.

    Aging of the body

    With age, certain changes in gait develop and difficulty maintaining balance arises. In older people, the upper body leans slightly forward, the shoulders drop, the knees bend, the arm span when walking decreases, and the stride becomes shorter. Older women develop a waddling gait. Gait and stability problems predispose older adults to falls. About half of falls in older adults result from environmental factors, including poor lighting, steps, and uneven or slippery surfaces. Other causes of falling include fainting, orthostatic hypotension, turning the head, and dizziness.

    1 comment on “Ataxia, balance and gait disorders”

    My gait has changed, I read it on the Internet. looks like anatexia. How can I recover? Maybe there is some kind of gymnastics?

    Parkinson's disease: causes, manifestations, stages, treatment

    This disease was called shaking paralysis by James Parkinson, a doctor from London who, in addition to medicine, was actively involved in politics, geology, paleontology, chemistry and literature. Oddly enough, D. Parkinson did not study this pathological condition in a hospital or laboratory; he “recognized” it in old people with trembling hands and a shuffling gait in the park, in shops, on the street.

    As is customary in medical circles, the disease was soon associated with the name of its author, and it began to be called Parkinson’s disease or simply parkinsonism, although “parkinsonism” is a broader concept that includes several forms, including shaking palsy (idiopathic syndrome parkinsonism).

    Parkinson's disease has actually existed since time immemorial, its symptoms were noted by the Egyptian pharaohs long before the beginning of our era. Many famous figures of science and culture, statesmen and politicians, whose names are still widely known today, suffered from it. People of different nationalities, religions, occupations and professions: the legendary surrealist artist Salvador Dali, the leader of the Chinese Communist Party Mao Tse Tung, the writer Artoire Koestler, the mathematician Andrei Nikolaevich Kolmogorov, the poet Andrei Voznesensky, the actor Mikhail Ulyanov, the boxer Mohammed Ali, Pope John Paul II was united by one disease - parkinsonism. Often, Parkinson's disease influenced not only the personal life and career of a particular person, but also the history of an entire state, for example, it forced the resignation of the Spanish dictator Francisco Franco, who carefully monitored his health and intended to live 100 years.

    Second after Alzheimer's disease

    Idiopathic parkinsonism syndrome or Parkinson's disease is a degenerative disease of the brain, namely, damage to the structures of the extrapyramidal motor system, has a significant share (up to 80%) among all pathological conditions classified as parkinsonism syndrome. The disease has no geographical boundaries, is found in all corners of the globe and confidently holds 2nd place among neurodegenerative processes after the notorious Alzheimer's disease, which leads to complete loss of memory.

    The first signs of shaking paralysis usually manifest themselves at the age of active mention of the word “pension”, that is, somewhere in the air. In rare cases, this “illness” can “happen” earlier – around 40 or even before 20 years of age (juvenile parkinsonism).

    Parkinson's disease is a problem of old age, and if before the age of 60 it occurs with a frequency of 1 patient per 100 inhabitants of the planet approaching this age, then after the age of 60 one can already count 5 patients with this diagnosis among a hundred elderly people. Men are somewhat more “lucky” with regard to this pathology than women.

    Study brought victory closer

    Parkinson's disease was seriously studied in the 50s of the last century. Having studied the biochemical processes occurring in the brain of individuals with a characteristic clinical picture, scientists came to the conclusion that the cause of Parkinsonism syndrome is the death of neurons that are responsible for the production of a neurotransmitter called dopamine.

    scheme: decreased dopamine transmission between affected neurons

    Damaged neurons lose the ability to perform their tasks, resulting in a decrease in the synthesis of dopamine (dopamine) and the development of disease symptoms:

    • Increased muscle tone (rigidity);
    • Decreased motor activity (hypokinesia);
    • Difficulty walking and maintaining balance;
    • Trembling (tremor);
    • Autonomic disorders and mental disorders.

    The signs of Parkinson’s disease are very clearly visible not only to neurologists or doctors of other specializations; patients or their relatives are often the first to learn about changes in the head, because the difficulties in life that begin in connection with the onset of the disease are visible at every step: a person is deprived of the ability to make habitual movements (splashes, scatters, falls when walking...).

    Nowadays, we have learned to treat Parkinson’s disease, but only to the point of alleviating symptoms, so defeating it still remains the cherished dream of modern neurologists. In any case, medical science has not taken upon itself the courage to announce to the whole world that someone has been completely cured. Or is this not Parkinson's disease?

    Video: Parkinson's disease - medical animation

    Why are neurons destroyed?

    The causes of Parkinson's disease remain a mystery to this day, however, some factors, coming to the fore, still take on the leading function, and therefore are considered to be the culprits of this pathology. These include:

    1. Aging of the body, when the number of neurons naturally decreases, and, therefore, the production of dopamine decreases;
    2. Hereditary predisposition (the gene for the disease has not been identified, but the family pattern is indicated - 15% of patients have relatives suffering from parkinsonism);
    3. Environmental factors: permanent residence in rural areas (treatment of plants with substances intended to destroy agricultural pests), near railways, highways (transportation of environmentally hazardous goods) and industrial enterprises (harmful production);
    4. Poisoning with carbon monoxide and heavy metal salts;
    5. Some medications used to treat various diseases and, as a side effect, have an effect on the extrapyramidal structures of the brain (aminazine, rauwolfia preparations);
    6. Acute and chronic neuroinfections (for example, tick-borne encephalitis);
    7. Vascular cerebral pathology;
    8. Tumors and brain injuries.

    At the same time, when considering the causes of Parkinson’s disease, it is worth noting an interesting fact that pleases smokers and coffee lovers. For those who smoke, the “chance” of getting sick is reduced by 3 times. It is said that tobacco smoke has such a “beneficial” effect because it contains substances resembling MAOIs (monoamine oxidase inhibitors), and nicotine stimulates the production of dopamine. As for caffeine, its positive effect lies in its ability to increase the production of dopamine and other neurotransmitters.

    “Petitioner pose” and “doll walk”

    Shaking paralysis, as mentioned above, has 4 leading (motor) symptoms, accompanied by disturbances in the functioning of the autonomic nervous system and mental activity, however, such laconic information will probably leave the reader with many questions, so it makes sense to describe the signs of the disease in more detail.

    1: Increased muscle tone and movement disorders

    Hypokinesia (or akinesia) is the main clinical syndrome characterizing movement disorders - patients can be recognized from afar:

    • The patient’s posture is peculiar – the upper body is leaned forward, the joints of the arms and legs are bent, which creates the impression of a person asking (this symptom is called the “suppliant pose”);

    A sick person's movements are constrained, he can freeze in one position for a long time before starting to move, however, pushing him, you can see that he is not able to stop on his own. Postural instability prevents the patient from overcoming both the inertia of rest and the inertia of movement, so his motor activity quickly becomes extremely limited;

  • The limbs lose the ability to move purposefully and in concert, and while healthy people walk confidently, swinging their arms as they walk, people with Parkinsonism, pressing their arms to their torso and shuffling their feet on the floor, move in small mincing “steps”, reminiscent of the gait of a doll (“doll gait”). ;
  • Upon closer examination, the disease is also revealed by the patient’s face, which is very reminiscent of a well-made mask: poor facial expressions, without active movements, a frozen gaze, almost unblinking eyes and a weakly opening mouth;
  • Patients with Parkinsonism are usually poorly understood by those around them: quiet monotonous speech, without opening the mouth, is similar to an indistinct muttering that fades away towards the end of the phrase.
  • Movement disorders in a patient are almost always noticeable to others. Increased muscle tone does not allow areas of the body to quickly return to their original position, since sharp passive flexion during parkinsonism does not imply a rapid reverse process; for some time the muscles will remain in the same position that they were given. For people who know nothing at all about Parkinson’s disease, these symptoms cause genuine surprise: he pushed a person - he ran, as if he was running down a mountain, but was unable to “slow down” himself, put his hand under the patient’s head to lift and remove the pillow - head remained in the same position...and many other examples. Surprising, but sad, or laughter through tears, especially if the illness has knocked down a loved one.

    2: The most obvious sign of Parkinson's disease

    Tremor is considered one of the most striking signs of the disease:

    1. Rhythmic, regular, independent of a person’s will, trembling of the limbs, facial muscles, head, lower jaw (the tongue, by the way, too, it’s just not always visible), even at a respectful distance indicates Parkinson’s disease - just watch the patient for a couple of minutes;
    2. Characteristic movements of the fingers, as if a person is counting out money or twisting straws, further strengthens the suspicion of parkinsonism;
    3. Writing is hard for a person (how can you write with a trembling hand?). The patient's handwriting changes noticeably: the letters become small and trembling (micrography), the line is uneven, there is no deep meaning in the text - such people write only out of extreme necessity.

    The trembling of various parts of the body, which is characteristic of Parkinson’s disease and independent of the will of the patient, is considered, perhaps, to be the most obvious signs of Parkinsonism, because it is impossible to hide it or control it somehow. In addition, excitement and nervous tension only intensify the tremor; it can disappear only during sleep.

    3: Autonomic disorders and mental disorders

    In a patient with Parkinson's disease, disorders of the autonomic nervous system are noticeable, leading to metabolic disorders, as a result of which the person either quickly loses weight (to the point of exhaustion), or, having spoiled it, gains excessive weight (obesity). Signs of autonomic disorders are: increased salivation, hyperhidrosis (excessive sweating), oily skin, development of symptoms of autonomic paroxysms.

    As for mental suffering in Parkinsonism, the signs of disorders are quite diverse and often depend on the cause of the disease. However, recognizing a patient with parkinsonism is not so difficult, especially considering the presence of tremors, muscle rigidity and postural instability. The following symptoms may indicate “disorders in the head”:

    • Disappearance of initiative, interest in the world around us, narrowing of horizons, apathy, lack of vivid emotions, slowness of mental activity, lethargy.
    • Communication with patients causes difficulties, they become intrusive, sticky, self-centered, they need to repeat and explain the same concepts many times so that they again begin to ask the same questions with which the conversation began (and so on in a circle...);
    • Switching from one type of activity to another (or changing the topic of conversation) does not evoke much enthusiasm on the part of the patient, and therefore is difficult;
    • Sick people suffering from this pathology often have problems sleeping, become fearful, confused, and have difficulty oriented in space and time.

    Mental problems are somewhat reminiscent of those with senile dementia of the Alzheimer's type, however, the lesions from Parkinsonism are not so deep, intellectual abilities suffer to a much lesser extent, although it cannot be said that the patient is “of sound mind and solid memory.” In addition, the stiffness and stiffness characteristic of shaking palsy are mild in Alzheimer's disease, and trembling is most often absent altogether.

    Video: early signs of Parkinson’s disease, “Live Healthy” program

    Forms and stages

    Parkinson's disease, being a representative of a large group of degenerative diseases of the extrapyramidal motor system, itself has several varieties. There are:

    • Rigid-bradykinetic variant, which is most characterized by an increase in muscle tone and impaired motor activity. While they are walking, such patients can be easily recognized by their “petitioner pose,” but they quickly lose the ability to move actively, stop standing and sitting down, and instead become disabled and remain immobilized for the rest of their lives;
    • Trembling-rigid form, the main signs of which are trembling and stiffness of movements;
    • Trembling form. Its leading symptom is, of course, tremor. Rigidity is slightly expressed, motor activity is not particularly affected.

    Parkinson's disease has the unfortunate tendency to progress steadily. There is a chance of reversing it only in people who received it as a result of taking medications, which caused the development of pathological changes (withdrawal of the drug leads to an improvement in the condition).

    The progression of the process goes through several stages. Excluding the zero phase, where there are no signs of the disease yet, we will present to the reader five stages:

    1. At the first stage, signs of the disease are noted on one limb (with transition to the torso);
    2. The second stage is characterized by the manifestation of postural instability on both sides;
    3. At the third stage, postural instability progresses, but the patient, although with difficulty, still overcomes the inertia of movement when he is pushed, and is able to serve himself;
    4. Although the patient can still stand or walk, he begins to greatly need outside help;
    5. Complete immobility. Disability. Constant outside care.

    Ability to work and assignment of a disability group depend on how severe the movement disorders are, as well as on the patient’s professional activity (mental or physical work, does the work require precise movements or not?). Meanwhile, with all the efforts of doctors and the patient, disability does not pass by, the only difference is in the timing of its onset. Treatment started at an early stage can reduce the severity of clinical manifestations, but one should not think that the patient has been cured - the pathological process has simply slowed down for some time.

    When a person is practically bedridden, therapeutic measures, even the most intensive ones, do not give the desired effect. The famous levodopa is not particularly encouraging in terms of improving the condition; it only slows down the progression of the disease for a short time, and then everything returns to normal. It will not be possible to contain the disease for a long time at the stage of pronounced symptoms; the patient will no longer leave the bed and will not learn to take care of himself, therefore, he will need constant outside help for the rest of his days.

    Diagnostics

    As a rule, a diagnostic search does not create any special problems for the doctor. It is based mainly on the patient’s complaints and clinical manifestations of the disease (rest tremor, muscle rigidity, postural instability).

    The patient undergoes traditional tests (general blood and urine tests, biochemistry), in some cases (the appearance of symptoms of parkinsonism after a traumatic brain injury) there is a need for a lumbar (spinal) puncture. In addition, for the purpose of differential diagnosis, the patient is sometimes prescribed electromyography (EMG) and electroencephalography (EEG).

    Shaking paralysis is differentiated from parkinsonism syndrome and other pathologies with similar clinical signs (hydrocephalus, brain tumor, cerebellar damage, etc.), since their symptoms are very similar to Parkinson’s disease.

    Parkinson's Treatment - Medicines to Control Symptoms

    Parkinson's disease is incurable; folk remedies cannot cure it, but medications designed to replace the missing dopamine are still able, in some cases, to slow down the progression or at least alleviate the symptoms of the disease. Currently, conservative and surgical methods are used to treat parkinsonism. Long-term complex conservative therapy includes, first of all, drugs that can increase the content of dopamine in the brain.

    Dopaminergic drugs. At the initial stage of the disease, when clinical manifestations are still absent or barely noticeable, patients are prescribed a drug that is simultaneously classified as both dopaminergic and antiviral drugs (indirect dopaminomimetic). This is midantan or amantadine.

    The progression of the process and the severity of symptoms require more effective treatment that can compensate for the lack of dopamine. Due to the fact that dopamine itself, which is sorely lacking in Parkinson's disease, has difficulty crossing the blood-brain barrier, there is no point in administering it. This task is currently assigned to its predecessor, which is dioxyphenylalanine (dopa, dopa). A synthetic analogue of dioxyphenylalanine, the levorotatory isomer of levodopa (L-dopa), has become the main drug affecting the course of parkinsonism. This drug slows the progression of the disease, reduces the severity of rigidity and hypokinesia, but, like other pharmaceuticals, it produces side effects such as nausea, vomiting, loss of appetite, development of arrhythmias, psychosis, decreased blood pressure, etc. In this regard, the use of levodopa is tried to prevent postpone the initial stages, replacing it, for example, with the indirect dopaminomimetic midantan.

    Dopamine agonists (bromocriptine, ropinirole). These drugs imitate the effect of a deficient substance (dopamine), but have side effects such as drowsiness, dizziness, swelling, hallucinations, and indigestion.

    MAOIs (monoamine oxidase inhibitors), type B (segiline, Azilect), ICOMT - catecholamine-O-methyltransferase inhibitors (tolcapone, entacapone). These drugs provide an effect similar to L-dopa, but in terms of severity of action they are noticeably inferior to the synthetic levorotatory isomer. Meanwhile, when used together with levodopa, MAOIs and ICOMT enhance the effect of L-dopa and make it possible to reduce its dosage.

    Central anticholinergic blockers (synthetic anticholinergic drugs) - cyclodol, tropacin, procyclidine. Anticholinergic drugs block M- and N-cholinergic receptors, relax muscles and thereby help reduce the severity of symptoms of Parkinson's disease.

    The variety of drugs used for parkinsonism, of course, is not limited to the listed groups, but, unfortunately, specific and nonspecific drugs for the treatment of shaking paralysis are not able to provide a sufficient therapeutic effect. In addition, one cannot ignore the side effects caused by their use, as well as individual intolerance and rapid addiction to these drugs. What is new in the treatment of Parkinson's disease is, most likely, surgical methods of influencing this pathology.

    Successes of surgical treatment

    The successes of conservative treatment methods are undoubtedly significant and obvious, but their possibilities, as practice shows, are not limitless. The need to find something new in the treatment of Parkinson's disease has forced not only neurologists, but also surgical doctors to think about this issue. The results achieved, although they cannot be considered final, are already beginning to be encouraging and pleasing.

    Currently, destructive operations are already well mastered. These include interventions such as thalamotomy, which is effective in cases where tremor is the main symptom, and pallidotomy, the main indication for which is movement disorders. Unfortunately, the presence of contraindications and a high risk of complications does not allow these operations to be widely used.

    The introduction of radiosurgical treatment methods into practice led to a breakthrough in the fight against parkinsonism.

    a neurostimulator for the brain resembles a pacemaker

    Neurostimulation, which is a minimally invasive surgical procedure - the implantation of a stimulator (neurostimulator), similar to an artificial pacemaker (heart pacemaker, but only for the brain), which is so familiar to some patients, is carried out under the control of MRI (magnetic resonance imaging). Electric current stimulation of the deep brain structures responsible for motor activity gives hope and reason to expect the effectiveness of such treatment. However, it also identified its “pros” and “cons.”

    The advantages of neurostimulation include:

    • Safety;
    • Quite high efficiency;
    • Reversibility (as opposed to destructive operations, which are irreversible);
    • Well tolerated by patients.

    The disadvantages include:

    • Large material costs for the patient’s family (not everyone can afford the operation);
    • Failure of electrodes, replacement of the generator after several years of operation;
    • Risk of infection (small - up to 5%)

    What is new in the treatment of Parkinson's disease is the transplantation of neurons into the brain that can replace destroyed cells that previously produced dopamine (neurons for transplantation are obtained after differentiation of stem cells).

    It is too early to talk about the success of such treatment methods as the introduction of genetic vectors, melting the markers of Parkinson’s disease - Lewy bodies, research is ongoing, so let’s wait, perhaps in the coming years humanity will learn to completely control this hitherto invincible disease.

    Prevention and folk remedies

    What does it mean to prevent Parkinson's disease? After all, no one will take medication in advance, and besides, it will not give anything. It is difficult to predict traumatic brain injuries, neuroinfections or intoxications, and even arguing with genetics is difficult, if not useless. One can, of course, advise to beware of such situations, but a person rarely creates them intentionally, so prevention may include preventing the rapid development of the disease to the stage of severe symptoms. Having set such a goal, the patient takes all the medications prescribed to him, engages in physical therapy, periodically (courses) visits the physiotherapy room, and also treats concomitant pathologies.

    As for prevention using folk remedies, it is unlikely that there will be a “home remedy” that will harmlessly increase the dopamine content in the brain for the body. For example, it is advised to drink a lot of coffee, which promotes the production of dopamine. But at the same time, this drink increases blood pressure and makes the heart work harder. Does this suit everyone?

    In the 19th century, belladonna was used to treat parkinsonism; in general, it is still not excluded from the list of drugs affecting shaking paralysis, but it is already used in the form of drugs (atropine). It is not recommended to use belladonna or belladonna vulgaris, collected in places where it grows, on its own. Exactly like hemlock, fly agaric, aconite. Extreme caution must be exercised with these medicines (or better not to “get involved” at all), so we will not take the liberty of describing the technology for its preparation.

    In mild cases (at stages 1-2), they say, a decoction of oats helps (1 glass of grains + 3 liters of water, boil over low heat for an hour). It is recommended to drink the prepared decoction (all 3 liters) 2 days in advance - instead of water.

    Some people praise freshly squeezed cherry or spinach juice. It is taken, if the stomach allows, a third of a glass 2-3 times a day.

    Physical therapy, evening foot baths, physiotherapeutic procedures and medications prescribed by the doctor help combat Parkinson's disease at home in the early stages. Folk remedies will be effective if used wisely, in accordance with other doctor’s instructions.

    The gait seen in parkinsonism is called

    In most people with Parkinson's disease, walking can be improved by using visual cues (such as wide, contrasting stripes on the floor) or auditory cues (rhythmic commands or the sound of a metronome). At the same time, there is a significant increase in step length (sometimes by more than 100%) as it approaches normal values, but walking speed increases only by 10-30%, which is explained by a decrease in step frequency and reflects defective motor programming and de-automation of movements.

    Improvement in gait by external stimuli may depend on additional involvement of the cerebellar pathways and premotor cortex compensating for dysfunction of the basal ganglia and associated supplementary motor cortex. Moreover, according to J.P.Azulay et al. (1999), improvement in walking parameters is provided not by static visual perception of drawn stripes, but by dynamic visual afferentation due to their displacement in the visual field.

    Taking neuropsychological tests while walking, especially at a late stage of the disease, impairs it to a much greater extent than normal - this indicates not only a certain deficit in cognitive functions, but also that they are involved in compensation for the statolocomotor defect (in addition, this reflects a general pattern characteristic of Parkinson’s disease - of two simultaneously implemented actions, the more automated one is performed worse).

    Under the influence of levodopa, step length or walking speed may increase. But in general, walking disorders, especially those dependent on postural instability, are more resistant to levodopa than hypokinesia and rigidity, since they are more dependent on nondopaminergic mechanisms. In some cases, under the influence of levodopa drugs, the amplitude of postural reactions increases, but more often, taking levodopa does not have a significant effect on them.

    In recent years, it has been demonstrated that it is possible to reduce the severity of gait disturbances in Parkinson's disease using stereotactic operations, in particular pallidotomy and stimulation of the subthalamic nucleus. Stimulation of the globus pallidus outer segment has also been shown to improve walking, whereas stimulation of the globus pallidus internal segment (usually improving other features of parkinsonism) may impair walking.

    In multisystem atrophy, corticobasal degeneration and diffuse Lewy body disease, as well as in the late stage of Parkinson's disease (possibly as cholinergic neurons in the pedunculopontine nucleus degenerate), gait disturbances associated with Parkinsonism syndrome are often complemented by signs of frontal (subcortical-frontal) dysbasia, and with progressive supranuclear palsy - subcortical astasia.

    Walking impairment due to dystonia

    Dystonic gait is especially often detected in patients with idiopathic generalized torsion dystonia. A characteristic feature of dystonia is increased hyperkinesis when walking. The first symptom of generalized dystonia is usually foot dystonia, characterized by plantar flexion, plantar flexion, and tonic extension of the big toe that occur when walking. Subsequently, hyperkinesis covers the entire leg and gradually generalizes.

    Cases of segmental dystonia have been described, predominantly involving the muscles of the trunk and proximal limbs, which is manifested by a sharp forward bending of the trunk (dystonic camptocormia) and is also induced by walking.

    When using corrective gestures, as well as when running, swimming, walking backwards or other unusual walking conditions, dystonic hyperkinesis may decrease.

    The selection and initiation of postural and locomotor synergies in patients with dystonia are preserved, but, as in parkinsonism, their implementation may be defective due to impaired selectivity of movement and additional involvement of unnecessary muscles.

    It should be noted the amazing ability of some patients with generalized dystonia to adapt: ​​thanks to complex balancing, they can maintain the skill of movement, overcoming pretentious deforming pathological postures.

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