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How to use celery root. Celery root salad

Celery is one of the foods that have negative calories. That is, when eating it, the body spends more energy on processing than it receives. Partly for this reason, many dieters include celery in their diet. All parts of the plant are suitable for consumption, each of them is endowed with certain properties. Celery root is of particular value; let’s look at its characteristics in more detail.

Composition and benefits of celery root

It’s not for nothing that celery is called a storehouse of useful enzymes. When consuming a serving weighing 100 g. per day you will saturate the body with missing valuable substances.

Among them are mineral compounds such as calcium, magnesium, iron, phosphorus, sodium, potassium. Celery contains a lot plant fibers, which have a beneficial effect on the condition of all internal organs.

The root of the plant contains a lot of essential oils that normalize the activity of digestive system. Esters are needed to prevent the fermentation of food in the esophagus, as well as the coating of mucous membranes and partial healing of ulcers.

Celery accumulates vitamin A, otherwise it is called retinol. This is a natural antioxidant that has a positive effect on the condition of the skin, hair, and nails.

The plant is not deprived of beta-carotene; the compound is required to strengthen vision and prevent cataracts. Vitamin C, or ascorbic acid, has a positive effect on immune system, protecting the body from all kinds of viruses.

Celery is not deprived of fiber and other dietary fibers, which cleanse the intestinal cavity and reduce the likelihood of constipation. Fiber is necessary for output cholesterol plaques from the cavity of the blood channels, as well as cleansing the entire body of toxic substances.

Celery root contains the valuable amino acid asparagine. It prevents the formation of toxic ammonia during the breakdown of protein compounds.

The plant is not deprived of B vitamins, which are needed to ensure normal blood circulation and sealing of blood vessels. Also, these substances improve the functioning of the central nervous system, thereby normalizing the psycho-emotional environment.

Vitamin K could not be avoided; it takes on all hematopoietic functions and actively participates in the process. Vitamin K improves the production of red blood cells, strengthens bones, and helps cleanse the liver.

With all the positive properties and an impressive list chemicals The calorie content of celery root does not exceed 16 units per 100 g serving. It is useful to include the plant in the diet of people who want to cope with excess weight.

Who should take celery root?

Since all parts of the plant have a pleasant ability to normalize blood sugar levels, celery should be included in the menu of diabetics.
Roots tend to suppress development cancerous tumors and start self-destruct malignant cells. Therefore, everyone should eat celery to neutralize carcinogens and prevent cancer.
Thanks to its regenerating properties, celery root cleanses lymph and starts cell restoration processes. It is useful for wounds and abrasions.
As mentioned above, the body spends much more energy on processing celery root than it receives. The plant is useful to include in the diet of people who want to lose weight or are obese.
If there are heart pathologies or a tendency to form them, the plant will become an indispensable assistant. Celery stabilizes the work of the main muscle and compacts the walls of blood channels.
A squeeze (oil) is made from celery roots, which is useful for use in cosmetology to improve the condition of the nail plates, skin and hair.
It is valuable to use the plant for everyone, without exception, to increase protective forces during the off-season, frequent moves (business trips), etc.

Children who are already one year old can be allowed to take the roots. But before that, you need to make sure that you are not allergic to the plant.
The value of the plant lies in its ability to increase defenses during vitamin deficiency, when the baby needs vitamins most.
Celery is useful for children because it controls the gastrointestinal tract, increases food cravings and prevents rickets.
The plant enhances blood clotting, so wounds and abrasions heal much faster. This is a valuable quality for restless children.
The roots contain various compounds that form the child’s musculoskeletal system and normalize the psycho-emotional environment.

Celery root for men

Benefit for male body due to the fact that the root contains the important component androsterone. This hormone increases potency and prevents the development of pathologies of the genitourinary system.
Numerous studies have confirmed that androsterone has a positive effect on the fairer sex, attracting them to men. Some experts claim that potency enhancing products contain celery extract.
If you want to achieve this result, you need to drink fresh juice from the root of the plant every day. In addition, the plant has excellent preventive properties against prostatitis.
Please note that raw materials must be consumed regularly when chronic form illness and in the fight against genitourinary infections. Celery root is famous for its good diuretic effect.

Celery root for women

The benefits of celery for the fair half of humanity are manifested in many ways. Numerous studies have confirmed the fact that systematically eating raw materials has a positive effect on the appearance and health of girls. It is enough to mix the product into salads.
Active components roots have a beneficial effect on the appearance and quality of the nail plate and hair. Positive effect achieved thanks to high concentration zinc in celery. A lack of enzyme in the body negatively affects the condition of the skin.
The benefit of the plant root for the fair sex also lies in the fact that the product helps with feeling unwell during the menstrual cycle. It is important to note that drinking in critical days you need an infusion of water and plant seeds. On the contrary, celery root and stalks enhance discharge.
Systematic intake of the drink during the menstrual cycle prevents a weakened state, eliminates headaches and restores hormonal balance in the body. With the help of celery you can side effects survive the menopause.
Representatives of the fair sex after 37 years of age are recommended to undergo an annual course of health therapy. Prevention consists of 4 procedures lasting 1 month each. To do this you need to prepare a simple infusion. Pour in 250 ml. boiling water 7 gr. celery seeds. Leave the product for about 10 hours. Drink the composition 4 times a day, 30 ml.

Celery for weight loss

In the world of nutrition, the stems of the plant are very popular among girls. Celery has virtually zero calories. When consuming raw materials, a person expends more calories than he receives. This is where gentle weight loss occurs.
For 100 gr. the product accounts for about 17 kcal. The undoubted advantage of the plant is that it consists of almost nothing but water and fiber. Therefore, nutritionists recommend including the plant in your diet when losing weight.
Many representatives of the fair sex also know that celery, in addition to burning unwanted pounds, perfectly cleanses the body. Active components remove waste and toxic compounds from tissues and organs. As a result, you lose weight.

Any product in the human diet has negative impact on the body, despite the above useful qualities. In order not to run into trouble, it is important to take into account some nuances.
It is forbidden to consume roots and plants in any form if you have kidney stones. Active enzymes in the product provoke the movement of stones and sand. This phenomenon can lead to blockage of the ducts and sad consequences.
The raw material is contraindicated for epilepsy attacks. Unlimited intake of the product can provoke an attack.
Celery root and the plant itself are prohibited from being eaten when enterocolitis and colitis are diagnosed. The product contains an impressive amount of essential oils that have an irritating effect on the mucous membranes gastrointestinal tract. Bloating also appears.
If you have strong uterine bleeding or there is a profuse leak menstrual cycle, the plant in its raw form will only aggravate the situation.
In order not to encounter an unpleasant situation, it is worth considering the possible allergic reaction and individual intolerance. If symptoms are observed, stop taking the product immediately. If necessary, consult a doctor.
It is forbidden to eat the root and plant if you have gastritis, an ulcer with high acidity in the stomach. The vegetable has a negative effect on the body if one of the ailments is present. Negative effect achieved through a stimulating effect on the gastrointestinal tract and mucous membranes.
Use extreme caution when introducing this product into your diet if you have thrombophlebitis. In other cases, when varicose veins Vein vegetable can improve the patient's condition. It is strongly recommended to consult a specialist.
Celery is contraindicated for the fair sex during pregnancy. Raw materials provoke increased gas formation. This phenomenon negatively affects the baby. Also, in the third trimester, any drugs containing celery extract are prohibited.
It is prohibited to include the plant in any form in the diet while breastfeeding. Raw materials negatively affect milk production, its quality and taste. In most cases, babies simply refuse to breastfeed.

Celery root has invaluable benefits for human body. The only condition remains that raw materials must be consumed correctly and in moderation. Use plants as a supplement to your daily diet. Consider the characteristics of the body and possible harm.

Video: celery - incredible benefits and medicinal properties

One of the oldest plants that man has ever eaten is celery, and even then they knew about its benefits. After all, the very first mentions of it date back to the 2nd century BC. The ancient Egyptians considered it a medicine that “saves from ailments and adds strength,” and the spicy aroma of celery was used to decorate houses on holidays to drive out evil spirits.

Botanical description

Celery is a herbaceous plant (biennial or perennial) belonging to the family umbrella. Representatives reach a meter in height, have a thickened fusiform root, branched grooved stem, pinnately dissected, shiny leaves and small greenish-white flowers, forming umbrella inflorescences. Fruit– round, slightly flattened on the sides, up to 1.5 mm long.

The plant prefers moist soils and grows on sea coasts, and in the marshy areas of Europe, spreading all the way to Asia Minor, found on the southern coast of Crimea. Flowering period is the second half of summer.

The most known species is celery is fragrant , which is a fairly common vegetable crop.

Benefits of celery

The general positive properties of all parts of the plant include:

treatment of kidney and liver diseases;
removal of sand and urate stones from the kidneys;
excretion uric acid from the body;
removal of bad cholesterol;
for beauty and prolongation of youth;
healing from heart and vascular diseases;
relieve irritation and eliminate stress;
lowering blood pressure;
fight against various skin diseases and allergies;
increasing tone and improving well-being;
stimulates the secretion of gastric juice;
enveloping property;
cancer prevention;
treatment of malaria;
treatment of urticaria.

Beneficial properties of celery root

Due to its beneficial properties, literally all parts of celery are used in medicine, cosmetology and cooking, but special nutritional value contained in the root this wonderful plant, which has very tender and aromatic pulp. Celery root is so beneficial that it is often compared to medicinal properties ginseng.

Celery is especially important for lovers meat products containing large number uric acid. The plant removes this substance from the body, thereby saving from many health problems.

Recipes with celery

Celery is most often used to make low-calorie salads. Exists huge amount various recipes and for every taste: with vegetables and fruits, boiled eggs and cottage cheese, lean meat and chicken fillet.

Salad "Day"

Ingredients:

one boiled carrot;
one cucumber (fresh);
2 boiled eggs;
3 stalks of celery;
1 packet of yogurt (natural).

How to cook:

Cut all products and mix with yogurt.

Salad "Spicy"

Ingredients:

celery stalks – 2–3 pcs.;
raw carrots – 1 pc.;
apple – 1 pc.;
honey - 1 tsp;
10% cream – 1 tbsp. l.

Recipe:

Grate everything, pour in honey and cream, mix well.

Borscht “Dietary”

Celery is very popular in the form of light and tasty soups for weight loss.

Ingredients:

celery stalk – 3–4 pcs.;
tomatoes (fresh or canned) – 5 pcs.;
onions – 2 pcs.;
bell pepper – 2 pcs.;
cabbage - half a small fork;
bouillon cube (vegetable) – 1 pc.

Let's prepare it like this:

Cut vegetables into cubes. Pour 2 liters of water into a saucepan, boil, add bouillon cube and vegetables. Cook over low heat for 20 minutes.

Soup "Tomato"

And this recipe should appeal to lovers of tomato juice.

Ingredients:

tomato juice – 2 liters;
celery root – 1 pc.;
bell pepper – 1 pc.;
cabbage – 200 g;
green beans – 3–4 pcs.;
greens, crushed garlic - to taste.

Preparation:

Chop the vegetables, put them in a saucepan and pour in tomato juice.
Bring to a boil, cook (stirring constantly) over medium heat for 10 minutes.
Then cover with a lid, reduce heat and cook for another 10 minutes.

If you have a desire to maintain health and vigor for as long as possible, improve your mental and physical activity, lose weight, or give up bad habits, then remember that an amazing plant rich in beneficial properties will always help you with this - celery.

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Celery for health

Benefit or harm?

Hello dear readers. Today I want to talk about celery root. I really love celery. But, I don’t argue, maybe someone doesn’t like the taste of this root vegetable. I like celery, especially since you can cook many different things from it. delicious dishes. For example, add it to soup, make celery in Korean, prepare a salad, fry, bake. Grated celery root goes well with herbs, carrots, and apples. Boiled and fried celery is very tasty, it tastes like potatoes, without bitterness, sweet and pleasant to the taste. True, if you compare the price, then celery root costs several times more than potatoes. Lately We cook celery dishes at home and love them.

Today I wanted to figure out what the benefits of celery root are? Celery root is an aromatic and delicate root vegetable that has a strong spicy odor, due to the presence of essential oils in its composition. Its smell is sharper and more aromatic than parsley, but more delicate than that of.

Everything in celery is useful: leaves, stems, but the leader in beneficial properties and substances is celery root. Celery is valued for its beneficial properties And excellent remedy, which helps in the treatment of many diseases.

Celery root. Vitamins. Calorie content

The calorie content of the root is 34 kcal.

In addition, celery contains dietary fiber, organic matter, water, fatty acids. Vitamin C, E, PP, H, A, B9, B6, B5, B2, B1, K and also minerals such as iron, magnesium, sodium, phosphorus, calcium.

What are the benefits of celery root? Useful properties

Celery root helps cleanse and rejuvenate the body, and also acts as a general tonic. Eating celery root has a positive effect on skin, hair and overall health.

One of the beneficial properties of celery is that it helps in the fight against colds In addition, eating celery is an excellent prevention of viral and colds.
Vitamin K is involved in blood clotting processes.
Celery root helps lower blood pressure.
It is useful to include celery root in the diet for exhaustion, anemia, anemia, due to the iron content in it.
With regular consumption of celery root, the metabolism in the body improves, and therefore it can be included in various diets for weight loss.
Due to the presence of magnesium salts, celery root has a beneficial effect on nervous system.
Stimulates attention and memory, improves well-being.
Celery root is good for joints, as it improves joint mobility.
It is useful to include celery root in your diet to prevent cancer.
Celery root strengthens the immune system.
It is also a mild laxative and diuretic.
Juice and salads cleanse the body of waste and toxins.

These are the beneficial properties of celery root. We do not grow celery root, our friends grow it, and we buy it from them and are confident in the quality of the product.

Celery root. Application

Celery root increases appetite and helps improve food digestion. Celery root is useful for blood vessels, heart, and nervous system. Due to its low calorie content, it is used in a weight loss program. Celery is also used to increase potency in men, so it is useful for men.

Celery is used to cleanse the blood and intestines. Celery can be used to prepare various delicious salads combining it with carrots or apples. For dressing, sour cream or olive oil is best.

And freshly squeezed celery root juice helps lower blood sugar and cholesterol levels. Celery helps cleanse blood vessels.

Celery root is widely used in cooking, adding it to soups, salads, boiling, frying and baking the root. It also goes well with fish and meat.

It is better to cut the celery root smaller so that the aroma of the root is more intense. To prevent celery from darkening, it should be kept a little in acidified water or sprinkled with lemon juice.

Celery leaves can be added when canning vegetables. Vegetables will be more refined and have a piquant aroma and taste.

Celery can be peeled and eaten by cutting it into halves like an apple; it is in this form that celery root retains all its beneficial properties. This is exactly how I like to eat it. It is better to eat celery in fresh, and also in the form of salads.

Celery root. Contraindications

Do not forget about such an important point as contraindications for celery. I know for sure that celery is contraindicated for ulcers and gastritis.

Celery is contraindicated for hemorrhoids.

I read that it should not be used during pregnancy and breastfeeding, but when I was on recent months During pregnancy I ate celery like apples. I really wanted celery back then. I didn't notice anything bad. But, everything is due to the fact that celery should not be consumed during pregnancy due to the fact that celery can cause bloating.

Of course, I didn’t eat celery while breastfeeding. And during breastfeeding, celery is contraindicated.

Use with caution if you have varicose veins.

Since celery increases activity, it is better not to consume it before bed.

How to choose celery root?

Select by appearance. The root should not be limp or rotten. It is better to take medium sized celery root. Larger celery is denser and may have a harsh taste. It is better to buy celery with smooth and even skin. Tap the celery root ringing sound will indicate the presence of voids inside the root.

How to store celery root?

If you plan to use celery root in the near future, then just put the celery root in a bag or wrap it in cellophane film; the beneficial properties in celery will remain for a week.

For long-term storage, celery root is sprinkled with sand so that the petioles are on the surface. The roots are placed in a box in a vertical position.

Celery root can also be peeled, chopped or grated and dried. Fold in glass jars, celery is also perfectly stored in this form.

Celery root for weight loss

Celery is an ideal product for weight loss, it is very tasty, healthy, and of course low in calories. Celery root will not only help you lose weight, but will also have a very beneficial effect on the entire body as a whole.

Celery improves the water-salt balance in the body, thus, celery is very useful for older people. A essential oils, contained in celery, stimulate the gastrointestinal tract.

It has also been scientifically proven that celery root improves mental and physical performance. Celery increases the overall tone of the body and also has antiseptic properties.

Celery root cleanses the body of toxins and waste. Due to its fiber content, celery has a beneficial effect on intestinal function. Just don’t forget about the contraindications of celery root.

Celery root recipes

You can make juice from celery root, which, if desired, is mixed with carrot, apple, orange, and cucumber juice.
Celery salads are very healthy and tasty. But, in addition to salads, celery can be boiled, fried, or added to soup.

Celery and apple salad. To prepare a celery salad, just take half a medium celery root and one medium apple. Peel the celery and grate it along with the apple. The dressing for this salad can be honey or sour cream.
Celery with carrots. Medium-sized celery root is grated and mixed with grated carrots; more or less carrots can be added if desired. Sprinkle the salad with raisins, walnuts, season with yogurt or sour cream.
Celery can be cooked in Korean. Celery turns out very tasty and unusual. Recipe with step by step photos can be found in the article “Celery in Korean”.
Fried celery. It's very tasty. We've fried celery several times already. It tastes somewhat like potatoes. There is no bitterness in it, on the contrary, there is sweetness. I really liked it. The celery root needs to be peeled, cut into strips and fried on vegetable oil like potatoes. Place fried celery on a paper napkin to remove excess oil. Sprinkle with grated cheese and that's it, you're ready to eat.
Chicken and celery root salad. True, I haven’t tried the celery and chicken salad, but according to reviews, the salad is delicious, so you should definitely make it. The salad is prepared from celery root and boiled chicken, also with the addition of champignons, pickled cucumbers and other ingredients. The ingredients can be selected to suit your taste.

If you also love celery, like me, then write your recipes for cooking dishes with celery in the comments below, I will be grateful to you. I haven’t used celery to treat diseases, so I’m not writing anything about it, but if you have proven recipes, then share them with me.

I wish you a great mood!

Celery root is a popular culinary, large, very aromatic root vegetable. It is used in preparing healthy, dietary dishes. It is added to first and second courses by both gourmets and ordinary housewives. It is an ingredient in a variety of pickles and goes well with fresh carrots, turnips, sweet radishes, apples, etc. Therefore, it perfectly complements fresh, healthy salads.

Once upon a time, a long time ago, celery was used only as a medicine. And only much later, somewhere in the 17th century, this vegetable began to be eaten. Through selection, three main varieties were developed: root, petiole, leaf. These are the ones that can be seen on the shelves of our stores and markets.

We can talk about each variety endlessly, since they are all extremely useful. Today we will learn more about the benefits of celery root and discuss recipes for weight loss:

What are the benefits of celery root? Benefits of the plant

It’s not for nothing that the root (or rather, the root vegetable) of the popular vegetable celery is called the “pantry of health.” Even with daily use small amount, the risk of many diseases is reduced. And at the same time, it will help cleanse the intestines, joints, body tissues from harmful substances, accumulated salts, remove excess liquid. Eating salads and light soups made from root vegetables has a rejuvenating effect on the body and strengthens the immune system.

The root, like its juice, is very useful to use when overworked. The valuable oils, vitamins, acids and mineral salts included in its composition help to enhance the tone of the body and improve performance. At the same time, eating vegetables eliminates nervous tension, increases stress resistance, calms, improves sleep.

An infusion of root vegetables has remarkable medicinal properties. It is recommended to take it for stomach diseases (with low acidity), intestines. It is useful for rheumatism and neuralgia. A warm infusion is useful to drink for bronchitis, as it softens the cough.

It should be noted that the plant contains a large amount of minerals. For example, calcium, zinc, phosphorus, as well as heart-healthy potassium, iron and magnesium. Celery is also rich in vitamins PP, group B, as well as C and E. Therefore, its benefits are invaluable for the health of the heart and blood vessels. Using celery root, recipes can also be found for skin rejuvenation and hair health.

Remember that the product has a mild diuretic effect. Therefore, it is recommended for the prevention and treatment of inflammation. bladder, kidney.

It is useful for men. Experts say that the root vegetable contains male hormone androsterone. Therefore, drinking juice fresh salads with celery, light soups with it, improves the condition of the male genital area, increasing potency. In addition, the biological composition of the plant helps prevent the development of prostatitis, other inflammatory diseases genitourinary area.

Celery root - for weight loss

In general, celery is a unique plant. Everything in it is useful: leaves, stems, roots, seeds. To prepare dietary dishes that promote weight loss, stems and roots are most often used. By including these products in your diet menu, you can for short time get rid of extra pounds.

Well, so that weight loss dishes do not seem monotonous, many recipes for soups and salads based on celery have been developed. Let's look at some of the most effective and popular:

Recipes for weight loss:

Vegetable soup

Peel and grate the root vegetable on a coarse grater. Chop fresh cabbage into smaller pieces, a couple of onions and sweet peppers. Also chop two ripe but strong tomatoes into small pieces. Be sure to finely chop the parsley and dill.

Pour water into a saucepan, boil, add vegetables. Cook for 15 minutes. Then sprinkle with herbs. Don't eat the soup right away. It should sit for half an hour. When you pour it into a plate, you can add a little salt and 1 tsp. low-fat kefir.

Consuming this soup daily will help you lose 1-2 kg in a week. And most importantly, it will not harm your health. Quite the opposite - it will fill the body with vitamins and nutrients.

Simple vegetable salad

Everything is prepared incredibly simply. Peel two green apples, cut them, put them in a salad bowl. Add 2 tbsp. l. finely grated root, 3 finely chopped celery stalks. Place them with the apples. Add a little salt and sprinkle lemon juice. Add 1 s. l. low-fat sour cream, stir. Sprinkle with finely chopped herbs.

Diet salad

Grate the peeled root vegetables: 1 celery, 2 carrots, small turnips (or kohlrabi cabbage). Mix everything, add a little salt. Drizzle with olive or linseed oil(1 tbsp.) Sprinkle with lemon juice and sprinkle with herbs. Eat this salad every evening. As a result, you will lose 2-3 kg in a week.

Snack for lunch

Cut into cubes a boiled carrot, a fresh cucumber, two boiled chicken eggs, 3 stalks of celery. Place in a salad bowl. Pour in low-fat sour cream, salt and stir. Sprinkle with parsley. The dish is good for lunch. This will help you lose another 2 kg in a week, without harm to your health.

Who shouldn't eat celery root? Harm from the plant

Do not use the product during pregnancy or breastfeeding. This may harm the baby's health and cause allergic manifestations. Don't get carried away with celery varicose veins, thrombophlebitis, as well as in hyperacid conditions. Be healthy!

Celery root was known in ancient times; ancient doctors used it as medicine, and the residents Ancient Greece and Rome ate it as food. Today, scientists have proven the health benefits of celery and recommend the roots of this plant to everyone for strengthening the immune system, losing weight, preventing and treating many diseases.

Celery is an umbelliferous plant, divided into twenty species. This culture has been known to mankind since ancient times; celery is mentioned in the works of the ancient poet Homer. The ancient Romans revered it as a sacred plant and used it for both food and decoration.

Celery has been known as a medicine since ancient times. During the development of Ancient Greece, doctors widely and successfully used the root of this plant to treat many diseases. Hippocrates, one of the most famous healers of antiquity, described in his writings the healing properties of celery and advised his patients to eat its roots more often to strengthen the body. According to ancient Greek legend, the goddess Aphrodite ate celery root every day, which preserved her beauty and youth.

In Russia, the celery plant appeared during the reign of Catherine II, but it was used primarily as an ornamental green, although even then people began to guess about healing properties celery stems and roots, which were sometimes used as medicine. Later, scientists proved the benefits of celery and told the whole world about what vitamins and microelements it contains, and what diseases this root vegetable treats.

Benefits of celery

Today, celery is one of the most common dietary products. Problem excess weight concerns a large number modern people, and the properties of celery root help you get rid of pounds of fat. One hundred grams of celery contains only sixteen calories; it is classified as a food with negative calorie, that is, more energy is spent on its digestion than is contained in celery.

Celery root contains ascorbic acid, B vitamins, choline, oxalic acid, glycosides, essential oils, potassium, calcium, sodium, phosphorus and many others useful vitamins and microelements. The properties of celery are so multifaceted that this root can treat many diseases and act prophylactic from almost all human diseases. Thus, celery root is very useful for vascular pathologies and heart diseases, it prevents the development of atherosclerosis, lowers blood pressure, and improves heart function. Celery has a good effect on the nervous system, suppressing the action of the so-called “stress hormone” and acting as a sedative.

Celery root contains a lot of fiber, which normalizes the functioning of the gastrointestinal tract. This product is especially useful for men, it prevents the development chronic prostatitis, improves blood circulation, and is also a strong aphrodisiac that has a good effect on potency. Celery root is recommended to be eaten after illnesses and operations, as it has a restorative effect.

Celery root develops brain function and improves memory, therefore preventing senile dementia. It strengthens the immune system, helping to fight viruses and malignant formations. Celery blocks harmful properties carcinogens entering the human body.

Celery root also has contraindications: it should not be used by people suffering from gastritis, high acidity of the stomach, thrombophlebitis, and varicose veins. Pregnant and breastfeeding women should also limit their consumption of this product.

Uses of celery root

When choosing celery root, pay attention to its color and smell - it should be bright green, pleasant-smelling, and firm. Large roots are harder, but the benefits of both large and small roots are the same. It is desirable that the root has a smooth surface without knots. To find out if there are any voids inside, knock on the fruit - if the sound is loud, take another celery.

Celery root has juicy, dense pulp with a strong aroma. As a rule, celery root is not eaten separately - it is cut into small pieces and added to soups, stewed with vegetables, and added to pickles. The root vegetable goes well with carrots, apples, and herbs; it emphasizes the rich taste of meat dishes; it can be eaten with mushrooms and seafood.

The smaller the pieces of celery, the more aromatic and tastier the dish.