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What dishes can you cook and eat during Lent? Lenten diet for weight loss: menu and recipes Lenten diet menu

The post was not invented for fun and gastronomic delights. But this is not a reason to eat for forty days fried potatoes with pickles and pasta with ketchup. They will not make your soul happier, but your health will be seriously undermined. There is a great variety of healthy and very satisfying food that meets the strictest Lenten rules! Besides, Lent - perfect time revive forgotten recipes and find new charm in long-familiar products.

Our Porridge is the best option for a Lenten menu

Russian porridge- this is not food, this is philosophy. It includes our entire history, starting from pagan times; hints at long-suffering and frugality, not to mention hospitability and hard work... For centuries now we have seen porridge in pots, we have to eat it with a large family with wooden spoons - and the instructions are funny to us " pour boiling water over and eat immediately"What kind of philosophy is this, if immediately? Porridge is a leisurely thing that pays for patience a hundredfold. Main idea Here it is: porridge is never tasteless. It just needs to be cooked correctly.

Here you go the clearest example: pearl barley. Or “pearl”, barley from which noble whiskey is made.

Rinse it, fill it a large number boiling water, wrap in a blanket and let stand for 8-10 hours. Then drain the water, pour boiling water over the cereal again and cook for about fifteen minutes. Let's turn to our Middle European brothers, the Lithuanians, for experience - they love " glass porridge"Fry onion rings in vegetable oil, and then add grated potatoes. Add prepared pearl barley and spices.

A similar story happens with buckwheat porridge, which for some reason is eaten exclusively with cutlets or milk. Did you know that in the fashionable West, buckwheat (kasha, as they say) is a newly discovered organic product, along with the ancient Aztec amaranth and quinoa? There, however, for some reason it is believed that buckwheat must be mixed with whipped egg white before cooking - otherwise, they say, it will not turn out crumbly. Good buckwheat you can simply fry it with vegetable oil - even on a baking sheet - and then let it try not to fall apart! I don’t know if it’s necessary to say that buckwheat is very good with fried onions, extremely good with carrots, peppers, eggplants, and just very, very good with mushrooms?

But you probably have no idea that buckwheat is eaten with great pleasure in Korea! It is used to make sae me duk - steamed buns. To do this, take buckwheat flour, a little salt and enough water to make a stiff dough.

It is kneaded, rolled out a centimeter thick and cut into small squares, which must be greased with vegetable oil and placed in a double boiler for 10 minutes. This amazing dish is served warm on major holidays.

The Japanese make noodles from buckwheat, and porridge is extremely popular in Jewish cuisine." Varniškės": we need to fry it a little onions(in the original - in chicken fat), cook the porridge separately, separately - twice as much fusili type pasta. Combine it all, warm it up, eat it and be surprised. In general, if you are tired (and for for a long time you can easily get bored with fasting) the usual taste of porridges, mushrooms and vegetables, get yourself a spicy one" berber mixture", which can be sprinkled anywhere.

Go to the market and enrich the spice merchants there by buying 2 tbsp. l. cumin seeds, 1 tbsp. l. cardamom seeds, black peppercorns, fenugreek (aka fenugreek or shamballa) and coriander, half a spoon of allspice, a couple of dozen clove buds, 5 tbsp. l. red pepper and a tablespoon each of dried ginger, turmeric, paprika and cinnamon. Place the first seven spices in a dry frying pan and fry for 2 minutes, stirring. Then add everything else (and more salt) and put it in the coffee grinder. This wonderful powder will bring you happiness.

We eat fruits dry during Lent and don’t complain

By definition, there can be no fresh fruit in Russia at this time of year. Sauerkraut, of course, is an excellent source of vitamins - but, alas, you can’t make compote from it. We can only rely on summer preparations.

Producers (both branded and Asian brothers) in lately They try their best: any market is ready to offer at least 10 varieties dried fruits. With the exception of pineapples, which cannot be dried without the use of sugar, other fruits - even kiwi! - simply dry in special drying machines.

The amount of natural vitamin in them, of course, decreases, and sugar increases, but the benefits of dried fruits are still undoubted, because all microelements are retained in the required quantities. In the markets, dried fruits are much cheaper, but branded fruits guarantee freshness and complete integrity of all benefits. Chewing dried fruits just like that, even with tea, is not a very exciting activity.

Any dried fruits, especially figs, cherries and large prunes, combined with red berry juice can turn into a very delicious dessert. To do this, various spices are added to the juice: cinnamon, vanilla, cardamom, cloves, black pepper, nutmeg, sugar- and actually dried fruits. All this is boiled over very low heat: first without a lid for about forty minutes, then under the lid for another half hour - until the syrup becomes very thick. Can be served with porridge. In addition, many amazing things are done with dried fruits: for example, they stuff tomatoes, sweet peppers or eggplants with them. Or stewed with onions and red beans.

The main meat is mushrooms

If you don't take into account the newfangled soybeans, mushrooms- the main meat during fasting. They are in winter for most - this mushroom soup. For the especially advanced - mushroom julienne. It's not fair. What about mushroom caviar? A potato cutlets stuffed with mushrooms, with mushroom sauce? What about mushroom risotto? What about dumplings with mushrooms?

All this, of course, can be made from dried mushrooms, lovingly collected with your own hands in the distant summer... But it makes sense to pay attention to the counters with frozen foods. Honey mushrooms, chanterelles, boletuses, white...

Japanese ones are also common shiitake mushrooms- world champions in wrestling cancer cells. Even giant portobello mushrooms (which taste like pure chicken) are quite common in supermarkets. This fantastic variety of mushrooms gives rise to almost daily experiments.

Here are some options. You can make sandwiches with tapenade from wild mushrooms: grind the capers in a mortar with olive oil and lemon juice, season with salt and pepper. The result is a paste that is wonderfully spread on toasted slices of bread - and between them, impressive slices of mushrooms fried to a crisp.

From oyster mushroom the salad appears as if by itself: fried mushrooms, apples, celery stalks, lettuce leaves and dark seedless grapes. You can top it with a dressing made from lemon juice with crushed pine nuts, salt, pepper and a pinch of cinnamon. For the sake of variety, champignons can be fried in a wok with soy sauce, honey, sesame seeds and green onions(they must be served immediately).

During Lent, eat nuts

Nuts in our diet they play a completely inappropriate role. Either they sprinkle them on cakes, or on beets with garlic... And it seems that everyone only eats peanuts, pine and walnuts. Meanwhile, during Lent, when every protein counts, nuts are an irreplaceable thing. If they are fresh, this is practically a panacea for all the problems of the spring-winter period. And not at all as boring as it seems. They can be sweetened - or, conversely, sharpened.

In the first case, you collect different unroasted nuts: almonds, hazelnuts, cashews, walnuts, pine. In addition, you will need orange juice, sugar, cinnamon and orange zest. From all this a thick syrup is boiled, to which nuts are added. There they need to be mixed thoroughly so that the syrup has time to stick to each, and then transferred to oiled paper and separated with a fork while they are warm.

Spicy nuts ( almonds, pistachios without shell, peanuts) are done in approximately the same way - you just need salt with pepper, chili, cumin, coriander, ginger, garlic powder... with whatever you want - plus delicious vegetable oil. And still a little bit of honey, otherwise the nuts will be separate and the spices will be separate.

Can you make the same mixture from seeds - pumpkin and sunflower. It makes sense to keep spicy nuts and seeds in the refrigerator for a couple of days - let them smell the spices.

Another option for enthusiastically consuming nuts is in a paste or sauce. Peanut butter, a cult product of American teenagers, has long been known to fans of the TV series. It’s easy to make at home: take roasted and peeled peanuts, put them in a meat grinder and grind them with a little water and salt. It is better to store in the refrigerator. Spread this paste on your cookies every morning, because nuts make you smarter - it’s been proven. Healthier snack option: sesame seeds, honey, cinnamon and salt.

If guests are going to come over and everyone is fasting, ask them to bring fresh apples, carrots and celery stalks with them. While they're running around town in search of these scarce foods, calmly grab your stash of raw almonds, lemon juice, honey, fresh basil, salt, garlic and ginger. Proportions are up to your taste. Pass it all through a meat grinder, adding water as needed to get the consistency of thick sour cream. When guests show up, cut the fruits and vegetables they brought, and let them dip them in your sauce themselves. Soon they will have enough to eat, become kinder and begin asking you about the secrets of mastery...

The decision to fast requires special attention to the diet. How to stay within the restrictions and prohibitions of this period and not harm your health?

How to fast correctly? Caring for the health of the spirit should not go to extremes that harm the health of the body, doctors are sure. If we ignore the religious component of fasting, then we, in fact, have something in between a low-protein diet, a raw food diet and pescatarianism - a type vegetarianism permitting the consumption of fish.

Who is allowed such a diet, even temporary? How not to turn nutrition during Lent into an unbalanced diet and make it harmonious from the point of view of those arriving nutrients, vitamins and microelements? Let's listen to the recommendations of doctors.

How is this post useful?

Temporary absence of animal proteins in the diet or their replacement with plant “analogs” brings the speed back to normal. metabolic processes in the body, facilitates cleansing the body of toxins - metabolic waste. This helps to improve well-being and tone, and prolong life.

A lean “diet” is especially useful for chronic cholecystitis or pancreatitis - only, of course, if you have these diseases, it is better to coordinate your decision to fast with your doctor.

Who should not fast?

Serious restrictions in the usual diet are not recommended:

Lenten menu: what is prohibited?

During Lent, meat, poultry, eggs, dairy products, baked goods made from white flour, coffee, and alcohol are blacklisted. Vegetable oil is allowed with restrictions, lean fish, fish roe and seafood.

Excluding animal products from the diet can cause a lack of iron, zinc, calcium, B vitamins, vitamin D, and amino acids. This, in turn, is dangerous for the development of vitamin deficiency, anemia, decreased immunity, deterioration of hair and nails, general weakness and even depression. How to minimize possible negative consequences diet changes during Lent?

Rules for healthy fasting

Fractional meals
Strict church rules fasting involves one or two meals a day. However, it will be much more comfortable for the body to switch to a new diet if you maintain the usual four or five meals a day. daily regimen eating.

Beware, raw food diet!
You should not eat only raw foods, so as not to cause digestive problems, although fasting imposes restrictions on cooked foods. Vegetables can not only be boiled, but also baked, steamed, stewed, salted, fermented, adding variety to your diet.

How to replace animal proteins?
Proteins are also found in foods plant origin: soybean and its derivatives (for example, soybean meat or cottage cheese - tofu), lentils, peas, beans, peanuts, pine nuts, sunflower and pumpkin seeds, almonds, cashews. There are a lot of proteins in dried porcini mushrooms and boletus mushrooms. Rye, bran, and wholemeal cereal breads are richer in protein and B vitamins than white bread from wheat flour fine grinding.
Lenten dishes from vegetables, fruits, mushrooms, grains will help fill the temporary deficiency of animal protein.

How to replace animal fats?
Vegetable fats, including vital unsaturated fats fatty acids omega-3 and omega-6, which are not synthesized by the body and must be supplied with food, are found in abundance in avocados, pine and walnuts, sesame seeds, sunflower seeds, and various cereals (it is better to cook porridge not from flakes, but from whole grains). In addition to sunflower oil, it is worth including Lenten menu olive, linseed, mustard, cedar and other types of vegetable oils.

How to compensate for calcium deficiency?
Your diet during fasting must include legumes, seeds, nuts, green vegetables and fresh herbs. This means that every day you should have soybeans, beans, sesame seeds, almonds, hazelnuts, basil, parsley, savoy and white cabbage, watercress and other types on your plate. lettuce. Also a source of calcium drinking water: depending on its degree of hardness it contains from 10% to 30% daily norm of this macronutrient.

How to replenish iron deficiency?
Buckwheat, yeast, and rye bread, white and red cabbage, bitter (dark) chocolate.

How to deal with loss of strength?
Fast days are often not easy for metropolitan residents. To avoid rapid fatigue, drowsiness, and irritability, start your day with a hearty breakfast.
Be sure to include bananas, dates, peanuts, fresh herbs, buckwheat dishes in your diet, brown rice, lentils. These foods are rich in iron and contain the amino acid tryptophan, without which the body cannot produce serotonin, the hormone of joy.
Complex carbohydrates, of which there are many in porridges, pasta made from unrefined flour, potatoes, sprouted wheat grains - a good source of energy and vigor for the whole day.

Note for those with a sweet tooth
Allowed Lenten delicacies are marmalade, halva, kozinaki, dark chocolate without fillers, honey, dried fruits, baked goods without eggs, milk and butter.

If you decide to fast, consult your doctor, no
Do you have any contraindications for health reasons? If the doctor approves your
solution, consult with him also which vitamin-mineral complex
suits you and take it for the recommended period.

Lenten table recipes

Salad and appetizer recipes

  • Caramelized Brussels sprouts salad with strawberries

Soup Recipes

Recipes for main dishes and side dishes

Breakfast Recipes

Nowadays, fasting is not only a spiritual practice to strengthen the strength of the spirit, but also effective method healing the body and losing weight.

In pursuit of a beautiful figure, women and men are ready to go on diets whose rules contradict common sense. Exists huge amount diets, each of which has an army of followers. Often the principles of these diets are radically different: a lean diet and protein diet, mono-diets and systems proper nutrition, and the whole spectrum is crowned by fasting.

The essence of the method

The menu of a lean diet for weight loss practically duplicates the diet Christian fasting. The essence of nutrition is to avoid fatty, meat, fish, and dairy foods. Simply put, you need to give up protein and fat.

The history of fasting dates back to the 3rd century, when Christianity began to spread in pagan Rus'. Initially, people fasted before baptism, and baptism, as a rule, took place on Easter. Subsequently, the pacification of the flesh was practiced by all Christians.

Experts say that fasting has a physiological basis - cleansing the body of toxins, general health, and losing weight gained during the winter cold. Of course, believers believe that fasting is pacification of the spirit, and do not accept reducing fasting to just another diet.

However, in our time, when different religions are common, not only Christians, but also representatives of other faiths, as well as atheists, can follow a fasting diet.

Diet options

At the moment, there are two main options for a lean diet for weight loss - a stricter one, which, according to reviews, is not recommended if you have active physical activity, and a gentle option that involves minimal protein consumption.

Important! While following the diet, it is strictly forbidden to drink alcohol!

First option

The Lenten diet involves active process weight loss: over a period of one to seven weeks you can lose 10 kg excess weight. The consumption of animal food and all types of oils is prohibited. All spices except salt are completely prohibited. However, don’t be afraid, our stores offer a huge range of products for fasting, so you don’t need to think that you’ll have to eat oatmeal alone.

Menu option for one day.


 Breakfast - porridge with water (oatmeal, buckwheat, millet), unsweetened tea.

Afternoon snack – 1 fruit (whichever you like best).

Dinner - , stewed vegetables, unsweetened tea.

Afternoon snack – fruit.

Dinner – meatballs, unsweetened tea.

Second option

In principle, the only thing that changes is that the addition of vegetable protein and a small amount of vegetable oil. According to reviews, this option a lean diet is more suitable for those who are busy physical work or is actively involved in sports.

Important! In the first version of the diet, in the presence of physical activity, muscles will be “eaten” due to the lack of protein in the diet.

Menu option for one day.

Breakfast – porridge with water, unsweetened tea.

Afternoon snack – fruit (any seasonal, optional).

Lunch – red bean lobio, unsweetened tea.

Afternoon snack is a seasonal fruit.

Dinner – mushroom hodgepodge in a pot, unsweetened tea.

Recipes

Mushroom soup

Oyster mushrooms are used as mushrooms, but they can be replaced with any fresh or dried mushrooms. Dried mushrooms must be pre-soaked.

Ingredients:

  • oyster mushrooms – 150 gr;
  • potatoes – 2 pcs (medium);
  • onion – 1 piece;
  • carrots – 1 piece;
  • water – 1 liter;
  • herbs and salt - to taste.

Cut the mushrooms into pieces, chop the onion, fry in a dry frying pan for 1 minute, peel the carrots and potatoes, cut into slices. Mix the ingredients in a saucepan, add water, add salt. The soup is cooked until the potatoes are ready. Before serving, sprinkle with finely chopped dill.

Meatballs

This recipe was created for a Lenten menu; instead of minced meat, mushrooms and buckwheat.

Ingredients:

  • buckwheat – 1 cup;
  • oyster mushrooms – 100 gr.;
  • tomato paste – 2 tbsp;
  • wheat flour – 4 tbsp;
  • onion – 1 pc.;
  • salt, herbs to taste.

Boil the buckwheat until tender, finely chop the onion and oyster mushrooms and fry in a dry frying pan for 2 minutes. Grind the buckwheat and mushrooms with onions in a blender and add salt. Add 2 tablespoons of flour to the prepared mass and mix thoroughly. We form meatballs, fry in a dry frying pan (so that the mass does not stick to the frying pan, you can cover it with parchment paper. Place the resulting meatballs in a saucepan, pour tomato paste, diluted with water and cook for another five minutes. The meatballs are ready.

Red bean lobio

Ingredients:

  • beans – 200g;
  • onions – 1 piece (medium);
  • walnut – 100g;
  • vegetable oil – 3 tbsp;
  • salt, herbs - to taste.

Soak the beans in water for 12 hours, then boil until tender and cool. Finely chop the onion and fry in vegetable oil, grind the nuts in a blender. Mix all ingredients, sprinkle with herbs. Lobio is ready!

Mushroom solyanka in a pot

Ingredients:

  • porcini mushrooms (frozen or dried) – 200 g;
  • cabbage – 100g;
  • potatoes – 3 pcs (small);
  • onion – 1 piece;
  • carrots – 1 piece;
  • vegetable oil – 1 tbsp;
  • salt, herbs - to taste.

Fry finely chopped onions in vegetable oil, add mushrooms, cook for a couple of minutes, add carrots (grated on a fine grater), simmer for another 5 minutes. We cut the potatoes into plastic pieces, shred the cabbage. Place the ingredients in the pots and add a mixture of vegetables and mushrooms on top. In 200 gr. Dissolve half a teaspoon of salt in water and pour in 100 grams. water in a pot. Cook in the oven for half an hour at 180 degrees.

Who is the diet suitable for?

By and large, diets based on a lenten menu are suitable for all people. Naturally, before following this type of diet, consultation with specialists is necessary so that in the pursuit of beauty you do not harm your own body.

Results

Even if your goal was to lose weight, a safe and effective meatless diet will help you do more than just that.

  • cleansing the body of waste and toxins;
  • cholesterol reduction;
  • normalization of the gastrointestinal tract and genitourinary system;
  • normalization of the cardiovascular, endocrine and nervous systems;
  • improving the condition of hair and skin.
  • weight loss of 5 kg or more, depending on the period of dieting.

Fasting is a great time to improve the health of your body. And in order to achieve precisely this goal, and not the opposite, it is necessary to take nutrition seriously during this period. Nutrition during fasting should also be balanced. It must contain required quantity useful substances.

If you do not consider fasting from a religious point of view, then it is something between a raw food diet, vegetarianism, and a low-protein diet. The task of those practicing fasting is to ensure that all the necessary nutrients harmoniously enter the body.

Many people believe that church fasting mainly differs from ordinary eating in that it abstains from meat. But this is not entirely true.

Here are the basic rules that apply to all church posts:

  1. During fasting, you cannot eat eggs, meat, or dairy products.
    Fish dishes can only be consumed in certain days, namely in Palm Sunday and on the Feast of the Annunciation. It is allowed to add a little vegetable oil to food on holidays and on weekends.
  2. Smoking and drinking alcohol are prohibited during this period.
    Can only be used on weekends and holidays small quantity red wine, which symbolizes the blood of Christ.
  3. During fasting, one meal is practiced.
    That is, you can only eat once a day. The exception is holidays and weekends, when you can eat twice a day.
  4. A ban is imposed on the use of substitute products.
    For example, you cannot cook soybeans in an attempt to replace meat products.

The benefits of the Lenten menu

And if we consider fasting as a diet, then how will such a diet be beneficial for the body? Proper lean nutrition means, first of all, limiting yourself to protein foods.

The temporary absence of animal protein foods in the diet helps normalize metabolism. It becomes easier for the body to get rid of waste and toxins. This leads to the fact that a person generally feels better.

Proper lean nutrition is very useful for diseases such as pancreatitis and cholecystitis, such food reduces the load on the digestive organs. But at the same time there are groups of people who lean food contraindicated.

For whom is fasting not beneficial?

Such restrictions are undesirable for:

  • pregnant women and nursing mothers;
  • for children;
  • for people who have diseases such as: diabetes mellitus, duodenal ulcer, gastric ulcer, chronic gastritis;
  • elderly people;
  • people who are in poor health, for example those who are going through a post-operative period, or those who have had an infectious disease.

How to fast correctly?

Meal in Lent

In order to fast correctly and turn fasting into the most beneficial diet for the body, you should adhere to the following rules:

  1. It's right not to abuse raw foods so that you do not have problems with the digestive system.
    Food can not only be boiled, but also baked, stewed, and steamed. You can also eat pickles.
  2. How to compensate for the lack of animal protein?
    To ensure that your body does not starve for protein, it is correct to eat more plant protein. It is found a lot in beans, lentils, peas, sunflower seeds, pine nuts, and pumpkin. These are all great alternatives to animal protein.
  3. How to make up for the lack of fat?
    Here again, plant foods come to the rescue. Healthy fats for the body can be found in foods such as walnuts, pine nuts, avocado, sunflower and sesame seeds. It will also be very useful to enrich your diet with different types of oils.
  4. How to compensate for calcium deficiency?
    With dairy products, which are prohibited during fasting, we limit the intake of calcium into the body. Calcium can be found in such plant foods: legumes, green vegetables, seeds, nuts, various types cabbage
  5. How to compensate for iron deficiency?
    Iron can be found in foods such as yeast, red and white cabbage, dark chocolate, and rye bread.

Christmas post

For example, let’s look at one of the posts, namely the Nativity Fast. The Nativity fast is needed in order to cleanse ourselves before the start of the new year; this is preparation for the Nativity of Christ.

The saints compare the Nativity Fast with Moses' forty-day journey through the desert. It is believed that during the Nativity Fast a person can be cleansed of all the bad things that he has had during the whole year. The Nativity fast fills a person with a feeling of humility and love. The Christmas post is not the best strict rules- in his diet you can find dishes that contain oil or fish.

Here is the fasting meal by day:

  1. First day:
    The Nativity Fast involves eating vegetable foods without oil on the first day.
  2. Second day:
    It is allowed to eat fish, as well as drink a small amount of grape, apple or rowan wine. It is allowed to eat plant foods and add vegetable oil to it.
  3. The third day involves dry eating.
    You are allowed to eat bread, fruits, dried fruits, honey, vegetables, and nuts.
  4. On the fourth day, you are allowed to eat fish, drink a small amount of wine, and eat plant foods with the addition of oil.
  5. The fifth day involves dry eating.
    On this day it is allowed to eat fruits, dried fruits, raw vegetables, honey and nuts.
  6. On the sixth day you are allowed to eat fish dishes, drink a small amount of wine, eat vegetable foods with oil.
  7. On the seventh day it is allowed to eat fish dishes, also drink a small amount of wine, and vegetable food with oil is allowed.

This is approximately what the correct Lenten menu looks like during the Nativity Fast. Only last week before Christmas becomes more strict in the rules.

Summer post

Perhaps everyone knows about the Nativity Fast. Not everyone knows about the existence of Petrov’s summer fast. Petrov's summer fast always begins on Monday, a week after Trinity. And Petrov's fast always ends on July 12, in the name of the memory of the apostles Peter and Paul.

This post, like others, is designed to cultivate will in a person. A will that can defeat egoistic desires and subordinate the desires of the body to its spirit.

Believers trying to lose weight face a new test - Lent. There is already some fatigue from various restrictions on food consumption. Now you have to exclude cottage cheese and lean meat, so beloved by experienced weight loss dieters, from your diet. How to cope with new prohibitions and adjust your diet so that it still remains varied, but dietary? We offer you suitable dietary food menu for the week in Lent.

Lent and dietary nutrition

It would seem that it is easier for people on a diet to switch to lean foods, however, this is not entirely true. A person who constantly monitors his diet and excludes certain foods already has experience working with self-imposed restrictions - this is a big plus; it is easier to adjust to fasting psychologically.

But those losing weight often deny themselves foods such as potatoes, pasta, rice and other cereals, thereby narrowing the range of dishes to choose from. By refusing to consume animal products, the diet becomes completely poor and it is catastrophically difficult to adhere to such a diet.

There is no need to tighten the screws, and during fasting you should allow yourself to eat foods that were once removed from your diet. It is worth remembering that it is better to choose wild or brown rice, and pasta should be made from durum wheat. Potatoes, which are unloved by those losing weight, should be cooked without using oil, i.e. boil or bake. But lubricate the finished tubers with fragrant sunflower oil It is not forbidden, but only a little - with a brush.

You can read more about how to organize meals during Lent in the article "".

The theory is enough, let's try to put it together sample menu for a week of fasting, with recipes:

Lenten menu for a week for weight loss

Day 1:

  • Breakfast: Rice porridge with apple and honey
  • Dinner:, can be prepared as a snack can be found at the link.
  • Snack: fresh fruit
  • Dinner: Chinese cabbage salad with radishes, boiled potatoes with vegetable oil and dill, (not strict fast)

Day 2:

  • Breakfast: whole grain breads with
  • Dinner:, a dish made from soy meat, for people keeping a strict fast, for those fasting according to a lighter version -
  • Snack: salad from white cabbage with apple and carrots (dressing – vegetable oil, salt, sugar, lemon juice), alternative option- with root celery (link)
  • Dinner:– stew

Day 3:

  • Breakfast: toasted lean bread with tofu and soy cheese
  • Dinner: Soup with buckwheat, sauerkraut with sunflower oil (1 tsp per serving)
  • Snack: Mix of fresh vegetables– petiole celery, fresh cucumbers, carrot
  • Dinner: Rice, fresh tomato

Day 4:

  • Breakfast: Oatmeal with banana
  • Dinner: Fish soup, for those who are strictly fasting, soup with peas or lentils. Chinese cabbage salad with tomato (you can season it with lean mayonnaise, but lemon juice and a drop of oil is better)
  • Snack: Dried fruits, nuts (5-7 pcs each)
  • Dinner: Dumplings with mushrooms and fragrant oil (without meat).

Day 5

  • Breakfast: Mushrooms fried with vegetables
  • Dinner: Borscht without meat (cook with fresh cabbage, add boiled beets grated on a coarse grater to the pan along with sautéing), .
  • Snack: Fresh fruit
  • Dinner:, a couple of slices of tofu cheese.

Day 6

  • Breakfast: Pumpkin or carrot pancakes mineral water(no eggs)
  • Dinner: Vegetable soup with rice and tomatoes (place rice with potatoes, add tomatoes to sauté) + not sweet