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Diet 9 sample menu for the week. Indicative menu for the week

Following the principles of diet No. 9 is good option keeping blood sugar under control and unloading the pancreas. That is why it is so often recommended for patients with diabetes.

The diet will not harm even healthy people, since it is based on the principles proper nutrition. With diet 9, menu for the week with diabetes mellitus 2 types can be quite varied and tasty.

Sample menu for the week

Having compiled sample menu for a week it is much easier to control the amount of food consumed. This approach allows you to save time and plan it wisely. Below is one of the meal options for type 2 diabetes for a week. The menu is approximate, it needs to be agreed with the endocrinologist and adjusted, depending on the characteristics of the course of the disease and the presence of concomitant pathologies. When choosing any dishes, it is important to always consider their calorie content and chemical composition(ratio of proteins, fats and carbohydrates).

Monday:

breakfast: low-fat cottage cheese, buckwheat porridge no oil, weak black or green tea;
second breakfast: fresh or baked apple;
lunch: chicken broth, stewed cabbage, boiled turkey fillet, dried fruit compote without added sugar;
afternoon snack: dietary cottage cheese casserole;
dinner: rabbit meatballs, wheat porridge, tea;
late snack: a glass of low-fat kefir.

Tuesday:

breakfast: zucchini pancakes, oatmeal, carrot and cabbage salad, tea with lemon without sugar;
second breakfast: glass tomato juice, 1 chicken egg;
lunch: soup with meatballs, beet salad with nuts and garlic, boiled chicken fillet, fruit drink without sugar;
afternoon snack: walnuts, a glass of unsweetened compote;
dinner: baked pike perch, grilled vegetables, green tea;

Wednesday:

breakfast: omelet, vegetable salad, tea;
second breakfast: low-fat kefir;
dinner: vegetable soup, boiled turkey meat, seasonal vegetable salad;
afternoon snack: bran decoction, diabetic bread;
dinner: steam chicken meatballs, stewed cabbage, black tea;
late snack: a glass of low-fat natural yogurt without additives.

Thursday:

breakfast: low-fat cottage cheese, wheat porridge;
second breakfast: tangerine, a glass of rosehip infusion;
lunch: pureed vegetable and chicken soup, compote, radish and carrot salad;
afternoon snack: cottage cheese casserole;
dinner: boiled pollock, grilled vegetables, tea;
late snack: 200 ml low-fat kefir.

Friday:

breakfast: buckwheat porridge, a glass of kefir;
second breakfast: apple;
lunch: chicken broth, stuffed peppers; tea;
afternoon snack: chicken egg;
dinner: baked chicken fillet, steamed vegetables;
late snack: a glass of fermented baked milk.

Saturday:

breakfast: pumpkin casserole, unsweetened tea;
second breakfast: a glass of kefir;
lunch: puree soup of carrots, cauliflower and potatoes, steamed beef cutlets, compote;
afternoon snack: apple and pear;
dinner: boiled seafood, steamed vegetables, tea;
late snack: 200 ml ayran.

Sunday:

breakfast: low-fat cottage cheese, buckwheat porridge, tea;
second breakfast: half a banana;
lunch: vegetable soup, boiled chicken, cucumber and tomato salad, compote;
afternoon snack: boiled egg;
dinner: steamed hake, wheat porridge, green tea;
late snack: glass low-fat kefir.

The ninth table allows you to eat not only tasty, but also healthy. The list of permitted dishes is quite extensive and allows you to choose what each patient likes.

General principles of diet No. 9

Diet 9 for diabetes is the most important element of treatment. Without it, taking medications makes no sense, since sugar will rise all the time. Its main principles:

reducing carbohydrate load;
refusal of fatty, heavy and fried foods;
the predominance of vegetables and some fruits in the menu;
fractional meals in small portions approximately once every 3 hours;
giving up alcohol and smoking;
consumption of proteins in sufficient quantities;
restriction of fats.

By following diet No. 9, the patient receives all the necessary nutrients and beneficial substances from food.

You need to follow a diet for type 2 diabetes mellitus constantly. If the patient wants to avoid serious complications diseases, it is impossible to violate it even occasionally.

Diet soup recipes

Chicken soup with broccoli and cauliflower

To prepare the soup, you first need to cook the broth, changing the water at least twice during the cooking process. Due to this, fat and all undesirable components that could theoretically be in chicken meat industrial production, will not enter the weakened body of the patient. According to the rules of table 9 for diabetes mellitus, load the pancreas excess fat it is forbidden. Once the clear broth is ready, you can start preparing the soup itself:

A small carrot and a medium onion need to be chopped and fried until golden brown in butter. This will give the soup a brighter taste and aroma.
Place the fried vegetables in a pan with thick walls and pour chicken broth. Cook for 15 minutes over low heat.
You need to add cauliflower and broccoli cut into florets to the broth. The ratio of ingredients may vary depending on taste preferences. If desired, you can add 1-2 small potatoes, cut into cubes, to the soup (but this amount should not be exceeded due to high content starch in the vegetable). You need to cook the broth with vegetables for another 15-20 minutes.
5 minutes before cooking, add boiled chopped meat to the soup, on which the broth was cooked. You need to salt the dish at the same stage, using as little salt as possible. Ideally, it can be replaced with aromatic dried herbs and spices.

When applying to chicken soup You can add some fresh herbs and grated low-fat hard cheese. An ideal addition to soup is diabetic bread or whole grain bread. small quantity

Meatball soup

To make meatballs, you can use lean beef, chicken, turkey or rabbit. Pork is not suitable for these purposes, as it contains a lot of fat, and soups based on it are not suitable for dietary nutrition with type 2 diabetes mellitus. First, 0.5 kg of meat must be cleared of films, tendons and chopped to the consistency of minced meat. After this, prepare the soup:

Add 1 egg and 1 onion chopped in a blender to the minced meat, add a little salt. Form small balls (meatballs). Boil them until tender, changing the water after the first moment of boiling.
You need to remove the meatballs, and add 150 g of potatoes cut into 4-6 pieces and 1 carrot, cut into round slices, into the broth. Cook for 30 minutes.
5 minutes before the end of cooking, add cooked meatballs to the soup.

Before serving, the dish can be decorated with chopped dill and parsley. Dill fights gas formation and speeds up the process of digesting food, and parsley contains many useful pigments, aromatic components and vitamins.

Main course recipes for diabetics

Zucchini fritters

In order for the pancakes to keep their shape, in addition to the zucchini, you must add flour to them. For people with diabetes, it is better to use bran or wheat flour, but of the second grade. IN in this case different options coarsely ground products are much more suitable than refined premium products. The process of making pancakes looks like this:

1 kg of zucchini should be grated and mixed with 2 raw chicken eggs and 200 g of flour. It is better not to salt the dough; to improve the taste, you can add a mixture of dried aromatic herbs.
You need to fry the pancakes on high speed or in a slow cooker with the addition of a small amount of vegetable oil. Do not allow the crust to burn or become too crispy. It is enough to lightly brown the pancakes on both sides.

Baked pike perch

Pike perch contains many omega acids, which are very beneficial for diabetics. They improve the condition blood vessels and support the functioning of the heart muscle. You can cook pike perch by steaming or in the oven with low-fat sour cream. To prepare the dish, it is better to choose medium-sized fish or ready-made fillets.

Cleaned and washed fish should be lightly salted and peppered and pour 2 tbsp. l. 15% sour cream. Bake it in the oven for 1 hour at 180°C.

Eating lean white fish can reduce blood cholesterol levels and saturate the body with phosphorus.

Dessert Recipes

Restriction of sweet foods becomes serious for some patients psychological problem. You can overcome this craving in yourself by occasionally eating not only healthy, but also delicious desserts. In addition, due to the intake of “slow” carbohydrates from cereals and vegetables into the body, the desire to eat forbidden sweets is significantly reduced. Diabetics can prepare the following dishes as dessert:

Cottage cheese casserole with apples. Mash 500 g of cottage cheese with a fork and mix with yolks 2 chicken eggs, 30 ml of low-fat sour cream and 15 ml of liquid honey. The remaining whites must be beaten well and combined with the resulting mass. One apple needs to be grated and added along with the juice to the preparation. Bake the casserole at 200 °C for half an hour.
Pumpkin casserole. In a double boiler or regular saucepan you need to boil 200 g of pumpkin and carrots. Vegetables must be chopped until smooth and add 1 raw egg, 2 tsp. honey and 5 g of cinnamon for a delicious aroma. The resulting “dough” is placed on a baking sheet and baked at 200 °C for 20 minutes. After the dish is cooked, it needs to cool slightly.

There is also a special jelly for diabetics. If you do not abuse this product, you can only benefit from it due to the large amount of pectin substances in the composition. They normalize metabolism, exhibit an antioxidant effect and even remove heavy metals from the body.

Diabetic jelly differs from regular jelly in that instead of sugar, fructose or another sweetener is added to it.

Baked apples can be a substitute for high-calorie and unhealthy desserts for diabetics. You can sprinkle them with cinnamon, add nuts, and sometimes even a little honey. Instead of apples, you can bake pears and plums - these fruits, when prepared in this way, have an equally pleasant sweetish taste. Before introducing any sweet foods (even dietary ones) into your diet, you should carefully study their composition and consult a doctor. It will also be useful to monitor your blood sugar level after a meal - this will help you understand the body’s reaction and, if necessary, make timely adjustments to your diet.

What's good for a snack?

People who struggle with overweight. But if you have diabetes, be patient severe hunger dangerous to health due to high risk development of hypoglycemia. If you eat to curb your appetite healthy products with low glycemic index, they will not worsen a person’s well-being, but on the contrary will help him maintain activity and performance. The ideal options for a snack, taking into account the menu of table 9, for diabetes mellitus are:

low-fat cottage cheese;
raw carrots, sliced;
apple;
nuts;
bananas (no more than 0.5 fruits and no more than 2-3 times a week);
mild low-calorie hard cheese;
pear;
mandarin.

A balanced diet for diabetes helps maintain target blood sugar levels. Diet number 9 is, in fact, a type of proper nutrition with a limitation of harmful carbohydrates. It reduces the risk of severe complications of the disease and ensures the patient’s well-being. If a diabetic does not live alone, then he does not have to prepare separate meals for himself and his family. Diet No. 9 recipes are useful even for healthy people, so they may well become the basis of the general menu.

Moderate restriction of fats and high-calorie sweets has a positive effect on the state of cardiovascular and digestive systems. This diet for type 2 diabetes reduces the risk of excess weight, increased cholesterol in the blood and the occurrence of excessive tissue insulin resistance.

Latest update: April 30, 2019

For diabetes mellitus, nutritionists have developed special diet, which soon became the main one for this disease. To distinguish this diet from thousands of others, it was given its own number, resulting in diet 9 for diabetes. Another name is table 9.

This diet was adopted by hospital doctors and, as a rule, it is prescribed to patients with diabetes at the very beginning of treatment. Purpose: to identify the indicator of the digestibility of carbohydrates by the patient’s body, i.e. what is the maximum amount of carbohydrates a specific diabetic patient can consume? And in the presence of mild and moderate severity, as well as type 2 diabetes, diet 9 can be used on an ongoing basis without interruption.

General principles of diet

Diet number 9 is characterized by a reduced energy value, normal protein intake, some restriction of fats, and a significant restriction of carbohydrates. You should limit your intake of sugar and all foods that contain it. large quantities, you also need to reduce your salt and cholesterol intake. Such nutrition is aimed at increasing vitamins in the diet, minerals and other benefits that the body needs to fight diabetes. Another feature is eating evenly throughout the day (4-5 times) so that carbohydrates do not accumulate at one meal, i.e. Foods containing carbohydrates should also be consumed evenly throughout the day. The diet allows possible exceptions only for those patients who are administered insulin; in this case, some features of table No. 9 should be adjusted by your attending physician.

The main goal is to bring carbohydrate metabolism to a normal state for the body and prevent fat metabolism disorders, obesity, and complications of diabetes.

Limit porridge and pasta.
Use no more than 250-300 g of rye bread per day.
It is better to eat soup without meat.
Dairy products include cottage cheese, kefir, and milk, but it’s better not to overload cheese and sour cream.
As for meat, you can eat chicken, turkey, beef, veal, but in boiled form, and it is better to limit pork.
You should also eat only lean fish.
As for vegetables, you can eat cabbage, cucumbers, tomatoes, herbs, carrots with almost no restrictions, but for potatoes and corn you need strict accounting.
From fruits - sour berries are better - sour apples, red currants, etc.
Drinks – better tea, sour juice, you can also have coffee, but only weak.

Standard Diet 9

Usually therapeutic nutrition for diabetes mellitus, start with a standard diet. Daily food intake is divided into 4-5 times. Total calorie content is 2300 kcal per day. Fluid intake per day is about 1.5 liters. An option for such a diet is shown in the table below.

Product	Weight, g	Carbohydrates, %	Proteins, %	Fats, %
Heb black	150	59,0	8,7	0,9
Sour cream	100	3,3	2,7	23,8
Oil	50	0,3	0,5	42,0
Hard cheese	30	0,7	7,5	9,0
Milk	400	19,8	12,5	14,0
Cottage cheese	200	2,4	37,2	2,2
Chicken egg	45	0,5	6,1	5,6
Meat	200	0,6	38,0	10,0
White cabbage	300	12,4	3,3	0,5
Carrot	200	14,8	1,4	0,5
Apples	300	32,7	0,8	-

The total number of calories in the diet from the table is 2165.8 kcal.

If at such standard diet If there is a slight decrease in sugar levels in the blood and urine (or even sugar disappears completely in the urine), then after a couple of weeks the diet can be expanded, but only with the doctor’s permission! The doctor will monitor your blood sugar level, which should not be higher than 8.9 mmol/L. If everything is in order, your doctor may allow you to add some carbohydrate-filled foods to your diet. For example, 1-2 times a week you will be allowed to eat 50 g of potatoes or 20 g of porridge (except semolina and rice). But such an increase in food intake must be constantly strictly monitored due to changes in sugar levels in the blood and urine.

Diet menu 9

Here best option Diabetes nutrition menu for one day:

Breakfast - buckwheat porridge (buckwheat - 40 g, butter - 10 g), meat (can be fish) pate (meat - 60 g, butter - 5 g), tea or weak coffee with milk (milk - 40 ml).
11:00-11:30 - drink a glass of kefir.
Lunch: vegetable soup (vegetable oil - 5 g, soaked potatoes - 50 g, cabbage - 100 g, carrots - 20 g, sour cream - 5 g, tomato - 20 g), boiled meat - 100 g, potatoes - 140 g, butter - 5 g, apple - 150-200 g.
17:00 - drink a yeast drink, for example, kvass.
Dinner: carrot zrazy with cottage cheese (carrots - 80 g, cottage cheese - 40 g, semolina - 10 g, rye crackers - 5 g, egg - 1 pc.), boiled fish- 80 g, cabbage - 130 g, vegetable oil - 10 g, tea with a sweetener, for example, xylitol.
At night: drink a glass of kefir.
Bread for the day - 200-250 g (rye is better).

Now let’s take a closer look at the menu for the first 2 weeks (see table below). From a psychological point of view, it is better to start a diet on Monday - it is easier to keep track of products. For the first week, the diet is compiled taking into account the daily energy value of 2400-2600 kcal, the consumption of proteins 90-120 g per day, fats - 70-80 g, carbohydrates - 300-350 g.

So, the menu for the first week:

Monday:

1st breakfast - rye bread - 50 g, oatmeal (50 g cereal, 100 ml milk, 5 g butter), tea with milk and sugar substitute (50 ml milk, 25 substitute).
2nd breakfast - salad from fresh cucumbers(150 g cucumbers, 10 ml vegetable oil), boiled egg (1 pc.), medium-sized apple, tomato juice - 200 ml.
Lunch - fresh cabbage salad (120 g cabbage, 5 ml vegetable oil), broth with meatballs (150 g beef, 4 g butter, 4 g onion, 5 g carrots, a little parsley, meat broth - 300 ml), cutlets steamed (beef - 200 g, a third of an egg, 30 g of bread), pea porridge (60 g of peas, 4 g of butter), dried apple jelly (12 g of dried, a little starch, 15 g of sugar substitute).
Afternoon snack - apples - 200 g.
Dinner - grated carrots - 180 g, boiled fish - 150 g, rye bread- 100 g, butter - 10 g.

1st breakfast - rye bread - 100 g, cottage cheese soufflé (100 g cottage cheese, 3 g butter, 30 ml milk, 1/2 egg, 20 g sour cream, 10 g sugar substitute).
2nd breakfast - beet salad (180 g beets, 5 ml vegetable oil), jelly with added sweetener.
Lunch - vegetable soup (30 g carrots, 200 g potatoes, 100 g cabbage, 10 g sour cream, 20 g onions, broth - 400 ml), lightly fried chicken (200 g chicken, 4 g butter), carrot puree (100 g carrots, 5 g butter, 25 ml milk), rye bread - 150 g, tomato juice - 200 ml.
Afternoon snack - apples - 200 g.
Dinner - salad sauerkraut(150 g cabbage, 5 ml vegetable oil), 150 g boiled fish, rye bread - 50 g, tea (water 200 ml, 20 g sweetener).
At night - 200 ml of low-fat kefir.

1st breakfast - rye bread - 100 g, jellied meat (100 g beef, 10 g carrots, 10 g onions, parsley, 3 g gelatin), barley porridge (50 g cereal, 100 ml milk), 100 g tomatoes, tea .
2nd breakfast - boiled fish (150 g cod, 10 g onion, parsley, celery, a little citric acid), pumpkin salad (100 g pumpkin, 80 g apples).
Lunch - borscht (20 g meat, 100 g beets, 100 g potatoes, 50 g cabbage, 10 g carrots, 10 g sour cream, 4 g tomato sauce, meat broth - 300 ml), boiled meat (200 g beef), buckwheat porridge (50 g cereal, 4 g butter), rye bread - 150 g, tomato juice - 200 ml.
Afternoon snack - apples - 200 g.
Dinner - squash caviar - 100 g, carrot cutlets (100 g carrots, 50 g potatoes, 1 egg white, 5 g butter, rye bread - 50 g, tea with milk and sweetener.
At night - 200 ml of low-fat kefir.

1st breakfast - rye bread - 50 g, beet caviar - 100 g, 1 boiled egg, Dutch cheese - 20 g, coffee with milk (50 ml milk, 3 g coffee, sweetener - 20 g).
2nd breakfast - pearl barley porridge (50 g cereal, 4 g butter, 100 ml milk), dried apple jelly (12 g dried, 10 g sugar, 4 g starch).
Lunch - cabbage soup (300 g cabbage, 40 g onion, 10 g tomato sauce, 4 g butter, meat broth - 300 ml), 10 g sour cream, meatloaf (180 g beef, 1/3 egg, 30 g bread) , boiled potatoes (200 g potatoes, 10 ml vegetable oil), fresh cabbage salad (200 g cabbage, 7 ml sunflower oil), rye bread - 150 g, tomato juice - 200 ml.
Afternoon snack - apples - 200 g.
Dinner - low-fat cottage cheese - 150 g, 200 g tomatoes, rye bread - 100 g, tea.
At night - 200 ml of low-fat kefir.

1st breakfast - cottage cheese cutlets with sour cream (g0 g low-fat cottage cheese, 1/2 egg, 15 g white bread, 10 ml vegetable oil, 8 g breadcrumbs, 10 g sour cream), cucumber salad with egg (150 g fresh cucumbers , a third of a boiled egg, dill), low-fat cheese - 25 g, wheat bread - 50 g, tea with milk and sugar substitute.
2nd breakfast - 100 g of boiled beef, Dutch cheese, fresh tomatoes- 100 g, rye bread - 100 g.
Lunch - fish soup (150 g fish, 20 g carrots, 100 g potatoes, 10 onions, parsley, 5 g butter, herbs, bay leaf), stewed vegetables with meat (50 g beef, 250 g sauerkraut, 10 ml vegetable oil, 10 g onions, 20 g carrots, 10 g tomato paste, parsley), rye bread - 150 g, apple snowballs (150 g apples, 1/2 egg white, 100 ml milk, 20 g sugar substitute), tomato juice - 200 ml.
Afternoon snack - 200 g raspberries.
Dinner - zucchini with meat (250 g zucchini, 50 g beef, 10 g rice, 5 g cheese, onion), mashed potatoes (200 g potatoes, 30 ml milk), fruit jelly, 150 g rye bread.
At night - 200 ml of low-fat kefir.

1st breakfast - squash caviar - 100 g, protein omelet (2 egg whites, 80 ml milk, 2 g butter, rye bread - 100 g, coffee with milk.
2nd breakfast - oatmeal milk porridge (50 g cereal, 100 ml milk), dried apple jelly (12 g dried, 4 g starch, 15 g sweetener).
Lunch - borscht (100 g beets, 50 g cabbage, 10 g carrots, 150 g potatoes, onions, 4 g tomato sauce, meat broth - 300 ml), 10 g sour cream, steamed meat cutlets (200 g meat, a third of an egg, 30 g rye bread), stewed cabbage (200 g cabbage, 5 g tomato sauce, 5 g butter, onion), rye bread - 150 g, tomato juice - 200 ml.
Afternoon snack - 200 g apples.
Dinner - cottage cheese pudding (100 g low-fat cottage cheese, 10 g semolina, 20 ml milk, 20 g cheese, 1/2 egg, 2 g vegetable oil), 50 g rye bread, tea.
At night - 200 ml of low-fat kefir.

Sunday:

1st breakfast - 1 boiled egg, sauerkraut salad - 200 g, 50 g doctor's sausage, 100 g rye bread, coffee with milk.
2nd breakfast - herring or salted fish - 100 g, 50 g rye bread, 50 g rye bread.
Lunch - pea soup (60 g peas, 100 g potatoes, 10 g carrots, onions, 300 ml meat broth), 100 g boiled beef, stewed cabbage (200 g cabbage, 10 g onions, 5 g butter, rye bread - 150 g, tomato juice - 200 ml.
Afternoon snack - 200 g apples.
Dinner - boiled fish in milk sauce (100 g cod fillet, onion, parsley, bay leaf, a little milk), potatoes boiled in milk (250 g potatoes, 50 ml milk), 50 g rye bread, tea.
At night - 200 ml of low-fat kefir.

The second week is already a high-calorie diet (3200-3500 kcal), intended for weakened patients, because going on a diet is not so easy, and constant malnutrition is also harmful. The essence of the diet is to limit harmful products and replace them with those that are not dangerous for a diabetic.

Monday:

1st breakfast - 200 grams of tomatoes, buckwheat porridge (60 g of cereal, a little butter), Dutch cheese - 50 grams, black bread - 200 g, tea with sugar (200 ml of water, 20 g of sugar).
Lunch - pickle soup with meat broth (550 g), boiled beef stroganoff (110 g beef, 50 ml milk, 10 g tomato sauce, sour cream, a little flour and butter), 100 g low-fat cottage cheese, black bread - 100 g, apple juice - 100 ml.
Afternoon snack - 200 g apples.
Dinner - omelet with meat (2 eggs, 100 g of meat, 80 ml of milk), green peas - 100 g, low-fat cottage cheese - 100 g, tea with sweetener.
At night - 200 ml of low-fat kefir.

1st breakfast - 200 g grated carrots, cottage cheese soufflé (100 g cottage cheese, 5 g butter, 50 ml milk, 1/2 egg, 20 g sour cream, 10 g sugar substitute), 60 grams doctor's sausage, 200 g rye bread , tea.
2nd breakfast - oatmeal with meat broth (90 g of cereal, 150 ml of broth, 10 g of butter, washed down with 250 ml of milk.
Lunch - borscht (550 g), sour cream - 20 g, boiled fish (100 fish fillets, 50 ml milk for cooking, 10 g carrots), fried potatoes(150 g) in vegetable oil, 200 g of black bread, 100 ml of apple juice.
Afternoon snack - 200 g apples.
Dinner - vegetable stew with meat (100 g beef, 200 g cabbage, 300 g potatoes, 10 g sour cream, tomato sauce, 15 g onions), 100 g low-fat cottage cheese, black bread - 100 g, tea.
At night - 200 ml of low-fat kefir.

1st breakfast - fresh cabbage salad - 200 g, oatmeal (50 g cereal, 100 ml milk, 10 g butter, 200 g rye bread, tea.
2nd breakfast - mashed potatoes (300 g potatoes, 50 ml milk, 5 g butter), 60 g doctor's sausage, washed down with milk (200 ml).
Lunch - cabbage soup in meat broth (550 g) with sour cream, boiled meat (100 g), green peas (100 g), 200 g of black bread, 200 ml of apple juice.
Dinner - salad of fresh cucumbers (75 g) and tomatoes (60 g) with the addition of vegetable oil and green onions, meatballs (150 g), black bread - 100 g, tea.
At night - 200 ml of low-fat kefir.

1st breakfast - 135 g raw vegetable salad (carrots, beets, onions, tomatoes, vegetable oil), protein omelet (2 egg whites, 50 ml milk), Dutch cheese - 50 g, rye bread - 200 g, tea with sugar.
2nd breakfast - buckwheat porridge (60 g of cereal, 150 ml of water, 5 g of butter), 200 g of apples, milk - 250 ml.
Lunch - pickle soup with meat broth (550 g) with sour cream, boiled beef stroganoff (110 g beef, 50 ml milk, 10 g tomato sauce, sour cream, a little flour and butter), 200 g green pot, 200 g low-fat cottage cheese, 200 g black bread, 200 ml apple or berry juice.
Afternoon snack - 400 g of apples, berries or oranges.
Dinner - cottage cheese pudding (100 g of cottage cheese, 5 g of semolina, flour, butter, sweetener, 1/2 egg, 20 ml of milk), cabbage rolls stuffed with vegetables (300 g), black bread - 200 g, tea with sweetener.
At night - 200 ml of low-fat kefir.

1st breakfast - buckwheat porridge (60 g of cereal, 150 ml of water, 5 g of butter), 200 grams of tomatoes, Dutch cheese - 50 g, rye bread - 200 g, tea with sugar.
2nd breakfast - mashed potatoes (300 g potatoes, 50 ml milk, 5 g butter), doctor's sausage - 60 g, 200 ml milk.
Lunch - pea soup with meat, stewed cabbage, 200 g of black bread, 200 ml of tomato juice.
Afternoon snack - 400 g of apples, berries or oranges.
Dinner - omelet with meat (2 eggs, 100 g of meat, 80 ml of milk), 100 g of low-fat cottage cheese, black bread - 200 g, tea with sweetener.
At night - 200 ml of low-fat kefir.

1st breakfast - 150 g vinaigrette, 100 g second cheese with sour cream and 10 g sugar, rye bread - 200 g, tea with sugar.
2nd breakfast - buckwheat porridge, milk - 200 ml, apples - 200 grams.
Lunch - vegetable soup, lightly fried chicken (200 g chicken, 4 g butter), 50 g green peas, 100 g black bread, 100 ml apple juice.
Afternoon snack - 400 g of apples, berries or oranges.
Dinner - salad of fresh cucumbers (75 g) and tomatoes (60 g) with the addition of vegetable oil and green onions, steamed dumplings (120 g of meat, 20 g of loaf, a third of an egg), 60 g of doctor's sausage, black bread - 50 g, tea.
At night - 200 ml of low-fat kefir.

Sunday:

1st breakfast - salad of cucumbers and tomatoes, 100 g of cottage cheese, 50 g of Dutch cheese, rye bread - 100 g, tea with sugar.
2nd breakfast - buckwheat porridge, 60 g doctor's sausage, milk - 250 ml.
Lunch - pearl barley soup, steamed fish cutlets, mashed potatoes (350 g), 1 pickled cucumber, 100 g of black bread, 200 ml of tomato juice.
Afternoon snack - 400 g of apples, berries or oranges.
Dinner - sauerkraut salad with beets and vegetable oil, 100 g of cottage cheese with sour cream, black bread - 50 g, tea.
At night - 200 ml of low-fat kefir.

We also provide several options for a low-calorie diet for diabetes.

Low-calorie diet 1200 kcal

2nd breakfast (10:30-11:00) - 1 fruit of your choice (1 apple weighing 100 g, 1 pear, 2 plums, 2 tangerines, 12 strawberries, 2/3 cup cherries).
Afternoon snack (16:30-17:00) - 1 fruit of your choice (same as second breakfast).
At night (22:30-23:00) - 1 piece of bread (30 g), 1 glass of kefir or milk or 125 g of yogurt.

Low-calorie diet 1500 kcal (12 XE)

1st breakfast (7:30-8:00) - 0.5 cups of boiled cereal (buckwheat, rice, oatmeal, millet, etc.), 1 piece of any bread (30 g), 2 pieces of low-fat sausage or 2 pieces of hard bread cheese or 2 sausages (60 g).
Lunch (13:30-14:00) - cabbage soup, porridge (rice, oatmeal, buckwheat, etc.), 1 slice of bread, 2 sausages (or 1 cutlet or fish/meat 60 g).
Afternoon snack (16:30-17:00) - 1 glass of kefir or milk, 90 g of low-fat cottage cheese.
Dinner (19:30-20:00) - 0.5 cups of boiled cereal or 2 boiled potatoes (the size of a chicken egg), 1 piece of bread, 100 g fried meat (or mushrooms, cutlet, fish, 2 boiled eggs).
At night (22:30-23:00) - 1 piece of bread (30 g), 1 glass of kefir or milk or 125 g of yogurt, 30 g of cheese or low-fat sausage.

Low-calorie diet for 1800 kcal (15 XE)

1st breakfast (7:30-8:00) - 0.5 cups of boiled cereal (buckwheat, rice, oatmeal, millet, etc.), 2 pieces of any bread, 2 pieces of low-fat sausage or 2 pieces of hard cheese or 2 sausages (60 g).
2nd breakfast (10:30-11:00) - 1 fruit of your choice (1 apple weighing 100 g, 1 pear, 2 plums, 2 tangerines, 12 strawberries, 2/3 cup cherries), 1 piece of bread (30 g), cheese or sausage (30 g).
Lunch (13:30-14:00) - cabbage soup, porridge (rice, oatmeal, buckwheat, etc.), 1 slice of bread, fish/meat or poultry (60 g).

Low-calorie diet for 2000 kcal (18 XE)

1st breakfast (7:30-8:00) - 1 glass of boiled cereal (buckwheat, rice, oatmeal, millet, etc.), 2 pieces of any bread, 2 pieces of hard cheese or fish/meat (60 g).
2nd breakfast (10:30-11:00) - 1 fruit of your choice (1 apple weighing 100 g, 1 pear, 2 plums, 2 tangerines, 12 strawberries, 2/3 cup cherries), 1 piece of bread (30 g), cheese or sausage (30 g).
Lunch (13:30-14:00) - soup, porridge (rice, oatmeal, buckwheat, etc.), 2 slices of bread, cutlet or sausage (100 g).
Afternoon snack (16:30-17:00) - 1 glass of kefir or milk, 90 g of low-fat cottage cheese, 1 slice of bread (30 g).
Dinner (19:30-20:00) - 0.5 cups of boiled cereal or 2 boiled potatoes (the size of a chicken egg), 2 pieces of bread, fried meat 100 g (or mushrooms, cutlet, fish, 2 boiled eggs - your choice ).
At night (22:30-23:00) - 1 piece of bread (30 g) or banana, 1 glass of kefir or milk or 125 g of yogurt, 30 g of cheese or low-fat sausage.

In general, diet No. 9 is a basic diet for diabetes. Any taste preferences of the patient should also be taken into account (for example, there are foods that the person simply does not eat). In this case, consult your doctor and adjust your diet. Table No. 9 is used by millions of people with diabetes, but you should not start treatment without consulting a doctor, because the level of sugar in the blood and urine is different for each patient and only the attending physician can coordinate your further steps in treating diabetes.

Purpose therapeutic diet Table number 9 according to Pevzner is to reduce the amount of high-calorie sugar-containing and carbohydrate-containing foods that raise blood sugar levels. The principle of the above method of losing weight is to increase protein intake and reduce fat and carbohydrates.

For diabetes mellitus, diet Table number 9 urgently requires exclusion from the menu following products:

puff pastry and baked goods;
curds;
cream;
fatty and milky soups;
sausages;
smoked meats;
animal fats;
pickled and salted vegetables;
dried fruits;
grapes, bananas;
sweets;
carbonated drinks;
sugar-containing products;
alcohol.

When following a therapeutic diet Table number 9 at any stage of diabetes mellitus, consume the following permitted foods:

juices and compotes without sugar;
products made from wheat and rye flour;
ghee and butter, not containing salt;
cottage cheese, cheese and milk low interest rate fat content;
lean meat;
lean and canned fish;
mushroom, fish and meat sauces;
pearl barley, oatmeal, buckwheat and millet cereals;
eggplants, cabbage, tomatoes, cucumbers, raw and cooked;
carrots, beets, potatoes and peas are allowed in moderation.

Usually a menu with recipes for a therapeutic diet Table number 9 according to Pevzner is assigned to early stages a disease such as diabetes mellitus, in order to determine the tolerance of foods containing carbohydrates and fats.

Before you start eating, familiarize yourself with the basic principles of diet Table number 9:

eat six meals a day, in small proportions;
the menu must be balanced and contain all the necessary nutrients;
most products on the menu should contain ascorbic acid and B vitamins;
It is recommended to season salads with olive oil, since fats of vegetable origin must be present in the diet.

Nutrition for diabetes

The main goals of the therapeutic diet Table number 9 according to Pevzner are:

disease control;
maintaining acceptable blood sugar levels;
reducing the risk of heart attack and stroke;
reducing the risk of chronic diseases;
strengthening the immune system and improving well-being;
weight loss

Having familiarized ourselves with the goals, let’s move directly to the diet. Let's start with what the list should be acceptable products. Diet food Table number 9 for type 2 diabetes mellitus must necessarily include:

bran;
cabbage;
sorrel;
green;
tomatoes;
cucumbers;
zucchini;
pepper;
eggplant;
carrots;
turnip;
radishes;
mushrooms;
lemon;
cranberries;
cinnamon;
low-fat vegetable and fish broths;
kefir;
lean fish;
tea and coffee without sugar and cream;
mineral water.

The last meal of the diet number 9 according to Pevzner is no later than two hours before bedtime. An apple and a glass of low-fat kefir are acceptable as a snack.

Menu for diet day Table number 9 for type 2 diabetes mellitus is as follows:

Breakfast: millet porridge, unsweetened black tea with lemon;
Lunch: mushroom soup with zucchini and cabbage, 200 ml fermented baked milk;
Dinner: buckwheat porridge with low-fat fish cutlets, orange juice.

Diet for type 2 diabetes mellitus is more strict than for initial stage, and diet table number prohibits the following foods:

confectionery;
roast;
fatty broths and sauces;
condensed milk;
cream;
sour cream;
herring;
mackerel;
caviar;
canned food;
sausages;
bacon;
fatty meat;
ice cream;
cakes;
pies;
peanut;
alcohol.

During pregnancy

M.I. Pevzner provided that diet number 9 for pregnant women is as effective as for any average person suffering from diabetes. Only in pregnant women is it called gestational.

Diabetes mellitus is chronic endocrine disease, as a result of which all types of metabolic processes. Today's medicine does not have the means to completely cure this pathology. However, taking certain medicines using treatment methods folk remedies By following a diet and maintaining a healthy lifestyle, you can achieve significant remission of the pathology.

Proper nutrition for diabetes is one of the fundamental methods for maintaining normal condition health of the patient.

The importance of diet

When type 1 diabetes occurs, the body does not produce its own insulin. A low-carbohydrate diet will allow you to avoid sudden spikes in sugar, and, as a result, reduce the dose of insulin used.

Type 2 diabetes is characterized by the body's inability to absorb insulin due to damage to insulin receptors. In this case, with the help of a diet, a diabetic can independently control the amount of insulin produced and not resort to additional treatment.

In both cases, there is an improvement in overall health.

The diet for diabetics should be selected taking into account individual characteristics the patient's body. All factors influencing the pathology are considered:

nature and severity of the disease;
patient weight;
presence of bad habits;
concomitant diseases;
level physical activity;
individual intolerance to certain foods, etc.

Dietary table number 9 guarantees one of the best options that can alleviate diabetes and reduce its effect on the body.

In addition, the diet can be used as a preventive measure against pathology, as an example of proper nutrition for healthy people, with allergic reactions, rheumatism, bronchial asthma and other diseases.

Principles of dietary cuisine

Diet 9 for diabetes is included in complex therapy treatment of pathology and involves the use of products that have energy value not exceeding 2500, sometimes even 2300 calories per day.

Table 9 for diabetes contains products containing no more than 100 g of protein, 80 g of fat, carbohydrates - 350 g, salt - 12 g.

For mild diabetes that does not require insulin therapy, as well as for grade 2-3 obesity, diet 9a is used, which provides for a reduced energy value of foods up to 1650 calories per day, including proteins - 100 g, fats - 50 g, carbohydrates - 200 g , salt – up to 10–12 g.

Indications for diet 9b are severe or moderate diabetes, insulin therapy and increased motor activity. In this case, the calorie content of the foods consumed can be 2800–3200 calories. The recommended intake is 120 g of protein, 80–100 g of fat, 400–450 g of carbohydrates, and 15 g of salt.

The ninth diabetic table provides for six meals, which should consist of properly prepared small portions:

breakfast;
after a short period of time, second breakfast;
dinner;
an afternoon snack consisting of foods rich in vitamins and beneficial microelements;
dinner should be low-calorie and include easily digestible food;
prescribed meal before or after insulin injections. In this case, food consumption should be in small quantities.

By following a diet, you can achieve a correct and clear distribution of carbohydrates consumed in food.

Diet for diabetes does not mean complete failure from delicious and tempting products

Diet 9 for diabetics requires compliance with certain rules:

the consumption of liquid without sugar and sweeteners should reach 1.5–2 liters per day;
food should be boiled or steamed. In rare cases, your doctor may allow fried or stewed foods. Cooking temperature doesn't matter;
the weight of food consumed should not exceed 3 kg per day;
It is necessary to follow a precise eating schedule (approximately every three hours). IN as a last resort, have the necessary supply of food with you;
The menu for diabetes mellitus should be varied and contain a reduced amount of fats and carbohydrates;
overeating is unacceptable;
limit intensity physical activity;
Drug therapy and constant monitoring of blood sugar levels cannot be ignored.

The diet was developed by nutritionist M. I. Pevzner in Soviet times and has not undergone virtually any changes to date.

For the normal functioning of the body, it is necessary to adhere to this technique throughout life.

Table 9 for diabetes may exclude or allow the following foods.

Consumption of bakery and other flour products

Calories and carbohydrates supplied to the diabetic body by baked goods should be kept to a minimum. The glycemic index cannot be ignored. It should not exceed 51. Rye products come first here, however, their high nutritional value, therefore, the consumption of bread made from rye flour should not exceed 250 g per day and they should be grade 1 and 2. The most acceptable bread is made from whole grains (with bran). In this version, baked goods made from wheat are allowed. Wheat bread 2nd grade should not be consumed more than 60 g, approximately 2 pieces, twice a day.

Among the different types of bread allowed for diabetes, preference is given to rye and those made from whole grains.

You will have to give up buns and pies, both with and without filling, altogether.

Consumption of meat products

When choosing meat products for diabetics, it is necessary to take into account their fat content, which should be minimal. Beef, veal, lean pork and rabbit meat are suitable for the menu. Chicken is also allowed. It is acceptable to consume jellies with reduced fat content. As for sausages and frankfurters, again, preference is given to beef and diabetic varieties. Lean ham can be present on the menu in reasonable quantities.

In any case, it should be remembered that meat products for diabetics should be processed exclusively by boiling, baking or stewing. When frying meat, oil and fat are used in small quantities. In this case, it is advisable to completely exclude salt from the prepared dish.

Fish and seafood

Fish is rich in valuable protein, which is easily digestible by the human body and plays a leading role in the process of insulin synthesis. In addition, it saturates tissues with micro- and macroelements, which are little contained in other foods.

Diabetics are allowed to include in their diet:

lean fish (pollock, herring, pike, freshwater perch, etc.);
canned fish, when it is used as a filling own juice or tomato;
squid, oysters, mussels, shrimp and the like. This takes into account that they protein content should not go beyond the daily norm.

Unfortunately, salted and smoked fish should be completely eliminated from the diet

Canned fish containing spices are excluded from the menu. Fish roe falls into the exclusion zone. ABOUT oily fish, such as herring, mackerel and sturgeon, will have to be completely forgotten.

The fish is boiled, baked, stewed or prepared as jellied fish. In case of frying, oil is used in minimum quantity. Flour sauteing and spices are excluded. Marinade is also contraindicated.

Eating eggs

You can include raw, boiled eggs or scrambled eggs. Daily ration should not exceed 2 pieces.

Dairy products

When choosing dairy products, diabetics should carefully look at their fat content. Low-fat milk, curdled milk or kefir will fit perfectly into the regular menu. The same can be said about cottage cheese, cheese and sour cream with a reduced fat content.

sweet curd-containing products;
fat sour cream;
goat milk;
ice cream.

Fats and oils

For diabetes, rationed consumption of butter and vegetable oils is allowed.

Fats such as animal products (margarine and spread) are excluded from the menu.

Eating cereals and pasta

Cereals are one of the most important suppliers nutrients, vitamins and minerals, so necessary for people suffering from diabetes. Almost every variety has its own advantages that will benefit diabetics. And yet, there are cereals that are not only not recommended, but even dangerous. This is semolina and rice. Pasta should be excluded from the diet, since its actual composition and calorie content do not always correspond to the data on the package.

Vegetables and greens

Vegetables Rich in fiber, which prevents sudden sugar spikes. In terms of the content of substances valuable to the body, they are often ahead of animal products. With diabetes, strengthening the immune system becomes one of the main tasks. Cabbage, zucchini and lettuce will help with this. As well as pumpkin, cucumbers, tomatoes and eggplants.

Greens and vegetables are always useful, and in case of diabetes, their role in good nutrition increases significantly

Greens, represented by dill, parsley, onions and basil, will never cause illness. The main thing is that they are used exclusively in fresh.

Marinades and pickles are prohibited.

First courses

Hot food - important factor in normal existence human body. The diet of a diabetic patient may include first courses:

where the basis is low-fat broth (beef, fish or mushroom);
such as lean borscht and cabbage soup;
beetroot;
solyanka;
okroshka.

Dishes can be seasoned with lean, trimmed meat, meatballs and potatoes.

Milk soup, especially with pasta, should be crossed off the menu forever.

Eating berries, fruits and sweet foods

Fresh, sweet and sour fruits and berries are quite compatible with the diabetic menu. Compotes and infusions will not cause any harm and will maintain the vitamin balance of the body. Fruit dishes, where sorbitol, xylitol, saccharin and fructose are used in production, can also be consumed. This includes:

nut cookies;
candies;
jelly;
muses.

fruits with high content sugar (grapes, dates, figs, bananas);
canned fruits and berries, including jams and preserves.

Products from biscuit factories, chocolate, sweets and cookies are eliminated from the diet. The same goes for honey.

The menu must take into account the daily norms:

xylitol – 15–20 g;
sorbitol – 20–30 g;
fructose – 45 g.

Consumption of sauces and spices

Diabetics are allowed moderate consumption of:

sauces, where the basis is a low-fat broth of lean meat, mushrooms and vegetables;
horseradish, pepper and mustard in minimal quantities.

It is prohibited to include in the menu:

hot spices and sauces;
sauces with high fat content;
mayonnaise and similar dressings, which include full-fat sour cream or cream.

Consumption of drinks

Allowed to drink:

unsalted tomato juice;
tea and coffee drinks, whose strength is reduced to minimum indicators, and sugar is completely absent;
rosehip decoctions;
freshly squeezed juices that do not contain sweet fruits and berries.

Carbonated drinks containing sweet ingredients, jelly and kvass with abnormal blood sugar levels are prohibited

Menu design principles

At first, the menu for the week is drawn up with the participation of a nutritionist; later on, this is done independently. After studying the weekly diet, daily portions are calculated. First courses are allotted 250 g, fish and meat - 70, rye bread - 50 g, vegetables stewed or pureed - up to 150 g.

As an example weekly menu for people suffering from diabetes, there is a list of products that can always be changed based on personal characteristics and advice from your attending physician.

You can start Monday with oatmeal with a little butter. Breakfast is complemented by a salad of fresh carrots, a piece of bran bread and tea (the latter, hereinafter, means without sugar and sugar-containing products: jam, honey, etc.). The second time you can have breakfast, again, unsweetened tea with apples. For lunch we eat borscht, which is based on vegetable broth. For the main course - home-style roast, bran bread and a glass of dried fruit compote. The afternoon snack is celebrated with tea and orange. For dinner, choose cottage cheese casserole, vegetable salad and rye bread. The day ends with a glass of kefir.

Tuesday breakfast includes boiled, lean fish and fresh cabbage salad, washed down with tea. You can have breakfast again vegetable puree and tea. Lunch can be represented by vegetable soup and boiled chicken, bran bread. For the third meal, tea and an apple are offered. The afternoon snack includes cheesecakes, washed down with compote. During dinner, cutlets made from beef or veal meat, a pre-boiled egg, shredded cabbage and tea are consumed. An hour before bedtime, you can drink a glass of fermented baked milk.

The middle of the week begins with buckwheat porridge, to which it is recommended to add cottage cheese, not exceeding 150 g. Wednesday breakfast ends with a small amount of bread and tea. Second breakfast is fruit compote. The lunch menu will be marked by vegetable borscht, to which a spoonful of sour cream is added. The second is represented by meat, the side dish of which is boiled or stewed cabbage. Dessert includes jelly and mineral water. During the afternoon snack an apple is eaten. For dinner, meatballs are chosen, again, with a side dish of boiled or stewed vegetables, cabbage schnitzel and compote. The day ends with a glass of yogurt.

Diet 9 will benefit not only diabetics

On Thursday, buckwheat porridge with boiled beets is served for breakfast. The menu can be diversified with two pieces of unsalted cheese. He washes everything down with chicory. Grapefruit is eaten for second breakfast. The dinner table includes fish soup and bread, after which boiled chicken and squash caviar are consumed. On the third - lemon drink. For an afternoon snack, you can eat a fresh cabbage salad and wash it down with tea. The evening diet includes pea porridge, cabbage, stewed and tea. Shortly before bed, drink a glass of low-fat milk.

Friday breakfast consists of carrot and apple salad with cottage cheese, as well as bread and tea. During the second breakfast, drink a glass of mineral water and eat an apple. The lunch break begins with vegetable soup and bread. As the second, meat goulash and 50 g of vegetable caviar are used. For the third - jelly. For an afternoon snack, you can eat vegetable salad and tea. The evening diet includes millet and fish schnitzel, tea and bread. The second time you can have dinner with a glass of low-fat kefir.

You can start your Saturday day with oatmeal, fresh carrot salad and bread, washed down with chicory. Tea and grapefruit will be the second breakfast. For lunch you can have pasta soup. Garnish for stewed liver boiled rice is selected (no more than 50 g). Third - compote and bread. Between lunch and dinner you can have a snack with fruit salad and mineral water. Barley and squash caviar, as well as bread and tea, are quite suitable for dinner. The Saturday evening diet ends with a glass of kefir.

For Sunday breakfast, buckwheat porridge with beets, bread and tea are consumed. A couple of pieces of cheese add variety to the menu. You can again have breakfast with an apple and tea. At lunchtime, bean soup is served, followed by chicken pilaf and stewed eggplant. Lunch is washed down with cranberry compote. The afternoon snack includes an orange and unsweetened tea. Pumpkin porridge and cutlet will be an excellent, hearty dinner, which will be complemented by fresh cucumbers and tomatoes prepared as a salad. Everything is washed down with tea. To fully end the day, it is recommended to drink a glass of kefir an hour before going to bed.

For diabetes, diet 9 allows you to significantly diversify your diet and not feel the lack of goodies that diabetics usually experience. At the same time, the required standards are observed to facilitate the course of the disease and allow one to lead a completely normal lifestyle.

Diet 9 table is prescribed for type 2 diabetes mellitus. We present to you a menu for a week for type 2 diabetes mellitus, as well as nutritional principles, a list of foods allowed and prohibited for consumption in diabetes mellitus.

Following the principles of diet No. 9 is a good option for keeping blood sugar under control and unloading the pancreas. That is why it is so often recommended for patients with diabetes. It will not harm even healthy people, since it is based on the principles of proper nutrition. The weekly menu for type 2 diabetes mellitus, according to diet 9, can be quite varied and tasty.

Sample menu for the week

Having drawn up a sample menu for the week, it is much easier to control the amount of food consumed. This approach allows you to save time and plan it wisely. Below is one of the meal options for type 2 diabetes for a week.

Table No. 9 for diabetes. Weekly menu and dietary recipes

The menu is approximate, it needs to be agreed with the endocrinologist and adjusted, depending on the characteristics of the course of the disease and the presence of concomitant pathologies. When choosing any dishes, it is important to always take into account their calorie content and chemical composition (ratio of proteins, fats and carbohydrates).

Monday:

breakfast: low-fat cottage cheese, buckwheat porridge without butter, weak black or green tea;
second breakfast: fresh or baked apple;
lunch: chicken broth, stewed cabbage, boiled turkey fillet, dried fruit compote without added sugar;
afternoon snack: dietary cottage cheese casserole;
dinner: rabbit meatballs, wheat porridge, tea;
late snack: a glass of low-fat kefir.

Tuesday:

breakfast: zucchini pancakes, oatmeal, carrot and cabbage salad, tea with lemon without sugar;
second breakfast: a glass of tomato juice, 1 chicken egg;
lunch: soup with meatballs, beet salad with nuts and garlic, boiled chicken fillet, sugar-free fruit drink;
afternoon snack: walnuts, a glass of unsweetened compote;
dinner: baked pike perch, grilled vegetables, green tea;

Wednesday:

breakfast: omelet, vegetable salad, tea;
second breakfast: low-fat kefir;
lunch: vegetable soup, boiled turkey meat, seasonal vegetable salad;
afternoon snack: bran decoction, diabetic bread;
dinner: steamed chicken meatballs, stewed cabbage, black tea;
late snack: a glass of low-fat natural yogurt without additives.

Thursday:

breakfast: low-fat cottage cheese, wheat porridge;
second breakfast: tangerine, a glass of rosehip infusion;
lunch: pureed vegetable and chicken soup, compote, radish and carrot salad;
afternoon snack: cottage cheese casserole;
dinner: boiled pollock, grilled vegetables, tea;
late snack: 200 ml low-fat kefir.

Friday:

breakfast: buckwheat porridge, a glass of kefir;
second breakfast: apple;
lunch: chicken broth, stuffed peppers; tea;
afternoon snack: chicken egg;
dinner: baked chicken fillet, steamed vegetables;
late snack: a glass of fermented baked milk.

Saturday:

breakfast: pumpkin casserole, unsweetened tea;
second breakfast: a glass of kefir;
lunch: puree soup of carrots, cauliflower and potatoes, steamed beef cutlets, compote;
afternoon snack: apple and pear;
dinner: boiled seafood, steamed vegetables, tea;
late snack: 200 ml ayran.

Sunday:

breakfast: low-fat cottage cheese, buckwheat porridge, tea;
second breakfast: half a banana;
lunch: vegetable soup, boiled chicken, cucumber and tomato salad, compote;
afternoon snack: boiled egg;
dinner: steamed hake, wheat porridge, green tea;
late snack: a glass of low-fat kefir.

The ninth table allows you to eat not only tasty, but also healthy. The list of permitted dishes is quite extensive and allows you to choose what each patient likes.

General principles of diet No. 9

Diet 9 for diabetes is the most important element of treatment. Without it, taking medications makes no sense, since sugar will rise all the time. Its main principles:

reducing carbohydrate load;
refusal of fatty, heavy and fried foods;
the predominance of vegetables and some fruits in the menu;
split meals in small portions approximately once every 3 hours;
giving up alcohol and smoking;
consumption of proteins in sufficient quantities;
restriction of fats.

By following diet No. 9, the patient receives all the necessary nutrients and nutrients from food. You need to follow a diet for type 2 diabetes mellitus constantly. If the patient wants to avoid serious complications of the disease, it is impossible to violate it even occasionally.

Soups and diabetes. How to make soup healthy for diabetics

Diet soup recipes

Chicken soup with broccoli and cauliflower

According to the rules of table 9 for diabetes, it is impossible to load the pancreas with excess fat. Once the clear broth is ready, you can start preparing the soup itself:

A small carrot and a medium onion need to be chopped and fried until golden brown in butter. This will give the soup a brighter taste and aroma.
Place the fried vegetables in a thick-walled pan and add chicken broth. Cook for 15 minutes over low heat.
You need to add cauliflower and broccoli cut into florets to the broth. The ratio of ingredients may vary depending on taste preferences. If desired, you can add 1-2 small potatoes, cut into cubes, to the soup (but this amount should not be exceeded due to the high starch content in the vegetable). You need to cook the broth with vegetables for another 15-20 minutes.
5 minutes before cooking, add boiled chopped meat to the soup, on which the broth was cooked. You need to salt the dish at the same stage, using as little salt as possible. Ideally, it can be replaced with aromatic dried herbs and spices.

When serving chicken soup, you can add some fresh herbs and grated low-fat hard cheese. An ideal addition to soup is diabetic bread or whole grain bread in small quantities.

Meatball soup

To make meatballs, you can use lean beef, chicken, turkey or rabbit. Pork is not suitable for these purposes, since it contains a lot of fat, and soups based on it are not suitable for dietary nutrition for type 2 diabetes.

First, 0.5 kg of meat must be cleared of films, tendons and chopped to the consistency of minced meat. After this, prepare the soup:

Add 1 egg and 1 onion chopped in a blender to the minced meat, add a little salt. Form small balls (meatballs). Boil them until tender, changing the water after the first moment of boiling.
You need to remove the meatballs, and add 150 g of potatoes cut into 4-6 pieces and 1 carrot, cut into round slices, into the broth. Cook for 30 minutes.
5 minutes before the end of cooking, add cooked meatballs to the soup.

Zucchini fritters

In order for the pancakes to keep their shape, in addition to the zucchini, you must add flour to them. For people with diabetes, it is better to use bran or wheat flour, but of the second grade. In this case, different coarse grinding options are much more suitable than refined premium products. The process of making pancakes looks like this:

1 kg of zucchini should be grated and mixed with 2 raw chicken eggs and 200 g of flour. It is better not to salt the dough; to improve the taste, you can add a mixture of dried aromatic herbs.
You need to fry the pancakes on high speed or in a slow cooker with the addition of a small amount of vegetable oil. Do not allow the crust to burn or become too crispy. It is enough to lightly brown the pancakes on both sides.

Baked pike perch

Pike perch contains many omega acids, which are very beneficial for diabetics. They improve the condition of blood vessels and support the functioning of the heart muscle. You can cook pike perch by steaming or in the oven with low-fat sour cream. To prepare the dish, it is better to choose medium-sized fish or ready-made fillets.

Cleaned and washed fish should be lightly salted and peppered and pour 2 tbsp. l. 15% sour cream. Bake it in the oven for 1 hour at 180°C.

Eating lean white fish can reduce blood cholesterol levels and saturate the body with phosphorus.

Recipes for delicious and healthy desserts for diabetics

Dessert Recipes

Restriction on sweet foods becomes a serious psychological problem for some patients. You can overcome this craving in yourself by occasionally eating not only healthy, but also delicious desserts. In addition, due to the intake of “slow” carbohydrates from cereals and vegetables into the body, the desire to eat forbidden sweets is significantly reduced.

Diabetics can prepare the following dishes as dessert:

Cottage cheese casserole with apples

Mash 500 g of cottage cheese with a fork and mix with the yolks of 2 chicken eggs, 30 ml of low-fat sour cream and 15 ml of liquid honey. The remaining whites must be beaten well and combined with the resulting mass. One apple needs to be grated and added along with the juice to the preparation. Bake the casserole at 200 °C for half an hour.

Pumpkin casserole

In a double boiler or regular saucepan you need to boil 200 g of pumpkin and carrots. Vegetables must be chopped until smooth and add 1 raw egg, 2 tsp. honey and 5 g of cinnamon for a delicious aroma. The resulting “dough” is placed on a baking sheet and baked at 200 °C for 20 minutes. After the dish is cooked, it needs to cool slightly.

Diabetic jelly differs from regular jelly in that instead of sugar, fructose or another sweetener is added to it.

Before introducing any sweet foods (even dietary ones) into your diet, you should carefully study their composition and consult a doctor. It will also be useful to monitor your blood sugar level after a meal - this will help you understand the body’s reaction and, if necessary, make timely adjustments to your diet.

What's good for a snack?

People struggling with excess weight know firsthand the dangers of snacking between main meals. But with diabetes, enduring severe hunger is dangerous for health due to the high risk of developing hypoglycemia. If you eat healthy foods with a low glycemic index to curb your appetite, they will not worsen a person’s well-being, but on the contrary will help him maintain activity and performance.

The ideal options for a snack, taking into account the menu of table 9, for diabetes mellitus are:

low-fat cottage cheese;
raw carrots, sliced;
apple;
nuts;
bananas (no more than 0.5 fruits and no more than 2-3 times a week);
mild low-calorie hard cheese;
pear;
mandarin.

If a diabetic does not live alone, then he does not have to prepare separate meals for himself and his family. Recipes for diet No. 9 dishes are useful even for healthy people, so they may well become the basis of a general menu.

Moderate restriction of fats and high-calorie sweets has a positive effect on the state of the cardiovascular and digestive systems. Such nutrition for type 2 diabetes reduces the risk of gaining excess weight, increasing blood cholesterol and the occurrence of excessive tissue insulin resistance.

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