4 week protein diet menu. Different options for egg diets with detailed menus and recipes: losing weight with the help of proteins

If once you stepped on the scale, you realized that it was time to finally take control of your excess weight, but, having assessed the possibilities, you decided that you were not ready to starve, then the best solution in your situation would be a protein diet for a week, two or even a month, satisfying and at the same time healthy for your figure. What options does modern dietetics offer?

Features of protein diets

Protein food is that component of the diet that, with a relatively low calorie content, gives a feeling of fullness. Therefore, on a protein diet, you will not suffer from hunger, except that it will be psychologically difficult to tolerate the lack of sugar and sweets in your diet. Every day you will lose weight, but not by reducing muscle mass, because proteins are the main building block of muscle tissue.

But protein diets also have disadvantages, and the longer the diet lasts, the more likely they are to appear. For example, excess protein in the diet puts a strain on the kidneys; it is not recommended for those who suffer from pyelonephritis or other kidney diseases. The diet helps remove excess fluid and calcium, so its side effects may include brittle hair and nails, as well as dry skin.

In order to compensate for these shortcomings, long-term protein diets require a number of carbohydrate-fat additions to the diet, as well as an increased drinking regimen and the intake of vitamin-mineral complexes.

Seven days is the optimal period during which you can lose 3-5 kg, but not experience the side effects of the diet. Therefore, the protein diet menu for a week contains practically no fats and carbohydrates, but additionally includes fiber. The menu we offer below uses an intensive weight loss system with limited food intake.

First day

For breakfast, the protein diet menu for the week actually recommends a sandwich made from whole grain bread and a slice of boiled beef weighing 150 g. You can wash this down with tea without sugar. For lunch, the same slice of beef and 200 g of salad from non-starchy vegetables are recommended. For an afternoon snack, you can eat a glass of natural yogurt, a slice of white cheese and one tomato. For dinner, prepare steamed fish (100 g), and a serving of 200 g of vegetable salad.

Second day

For breakfast, take half a pack of low-fat cottage cheese (150 g) and a cup of green tea. For lunch, 200 g of beef and vegetables are stewed. The afternoon snack consists of half an apple and a glass of strawberries. For dinner you can eat 150 g of boiled fish and 100 g of fresh vegetables.

Third day

For breakfast, the protein diet menu for the week offers a 200 g portion of chicken, an apple and a cup of tea. For lunch - 150 g of boiled beans and 200 g of seasonal vegetable salad. In the afternoon you can have a snack with a glass of raspberries and the same amount of kefir with a fat content of 1%. For dinner, a slice of boiled beef weighing 150 g and the same amount of cabbage salad are intended.

Fourth day

For breakfast we drink a glass of low-fat kefir with diet cookies. For lunch we prepare 150 g of chicken and one apple. The afternoon snack consists of two tangerines and a glass of low-fat yogurt. For dinner we eat 200 g of boiled fish and 100 g of vegetables.

Fifth day

The protein diet menu for the week recommends eating 150 g of beef with an apple and a portion of tea for breakfast. For lunch we cook 200 g of fish with a slice of whole grain bread. A snack includes a glass of blueberries and the same amount of low-fat kefir. For dinner we eat another 100 g of fish and 200 g of fresh vegetable salad.

Sixth day

The morning meal consists of half a pack of low-fat cottage cheese and green tea. Sugar is excluded. Lunch consists of 200 g of stewed beans and 100 g of fresh vegetables. A snack can be made from one orange and a couple of kiwis. For dinner again fish in the amount of 100 g and 150 g of fresh vegetable salad.

Seventh day

For breakfast, the protein diet menu for the week includes a glass of milk and two lean cookies. For lunch - 200 g of beef, 100 g of salad. The snack consists of 200 g of low-fat cottage cheese, greens and cucumbers. And for dinner you can cook soup in meat broth with vegetables, eat 100 g of lean beef and a piece of bread.

From time to time you can replace beef with lamb or lean parts of pork fillet. For vegetable salads, you can use beets, cucumbers, tomatoes, cabbage (including sauerkraut), bell peppers, and carrots.

Protein diet for 2 weeks

It will be much more difficult to stay on a diet with limited carbohydrates for two weeks than in the case of a protein diet for a week. Therefore, if you are planning this diet option, variety is added to the menu: a second snack is added between breakfast and lunch, as well as an additional portion of food 2 hours before bedtime. Thus, you get a dense diet of 6 meals a day, which will not allow you to feel constant hunger.

When on a protein diet for 2 weeks, you can choose the following meal options as a snack between breakfast and lunch:

• egg and coleslaw;
• cabbage and green pea salad (150 g), a slice of bread;
• egg, apple, two kiwis;
• egg, 50 g cheese;
• one apple or orange;
• 150 g cottage cheese.

As an additional meal 2 hours before bedtime during a protein diet for 2 weeks, you can use the following options:

A protein diet, called a protein diet, is one of the basic methods of many diets that lead to weight loss. The principle of protein nutrition is similar to many weight loss systems (Dukan diet, Kremlin diet), but today we’ll talk about the so-called “minus 6-7 kg in 7 days” system, in which you need to consume a maximum of protein (protein) and a minimum of carbohydrates and fats in the diet.

This popular system is designed for an active lifestyle. It shows its effectiveness best with additional training in the gym, fitness classes, aerobics, shaping, etc. at least 3 times a week.

The diet completely excludes all foods high in carbohydrates and strictly limits the amount of fat and is presented in three menu options: for 7 days, 14 days (the simplest) and for 4 weeks. The effectiveness and average calorie content are completely identical, the only difference is the duration.

This is the simplest and, most importantly, effective method to help a person lose weight. The main thing to remember is that this is a simple protein diet for very quick weight loss, the menu of which cannot contain any sweeteners, including sugar and honey.

Its essence:

• Eating only foods that contain a lot of protein;
• Complete refusal to consume foods rich in carbohydrates (sugar, potatoes, various types of pasta, products made from dough);
• Refusal of products containing pure fats (animal fat, mayonnaise);
• The ability to eat fruits, fish, vegetables, eggs, vegetable oil, salads, dairy products (not fatty) without any restrictions;
• Limiting carbohydrate foods;
• And the last thing you should know: the most effective protein diet for weight loss involves mandatory physical activity. This is explained by the fact that the body, receiving an increased amount of protein (protein), always directs it to muscle growth.

As a result, a person gets a feeling of fullness from the diet. This is explained by the longer digestion of foods allowed for consumption than carbohydrate foods.

A protein day is ideal for combination with high physical activity, without having a negative effect on the mental state; the condition of the skin, teeth, nails and hair improves.

It is believed that protein nutrition for weight loss was introduced into modern dietetics by Dr. Atkins and Dukan, and later, following their example, the Kremlin diet, the Dikul diet and other diets similar in their basic principle of action were developed from nutritionists from different countries, which have spread very widely and have earned considerable popularity among a large number of mainly meat lovers.

Almost any protein food contains hidden fat; also, a diet devoid of carbohydrates is quite dangerous for health - in a protein diet, the carbohydrate content is absolutely reduced, but not eliminated. In the Kremlin fast protein diet, the accounting of incoming carbohydrates is done according to a simple mathematical principle - each product is assigned its own carbohydrate index in points.

Allowed protein foods for quick weight loss

The menu of the protein nutrition program includes more than 70 products, so after reading this section, you will see how diverse it is, like no other diet:

• Meat is lean, dietary. For example, you can make chops or cutlets from veal, beef, horse meat, or stew a rabbit;
• Eat by-products: beef liver, poultry liver, calf tongue, lamb, front part of beef;
• There are no restrictions on the variety of fish; it can be fatty, frozen, dried, smoked, canned, crab sticks;
• Seafood of all kinds;
• Poultry, except duck and goose. Please note that the skin should not be eaten;
• Low fat ham of all varieties;
• Chicken and quail eggs: you can fry them, scramble them, cook them in any way;
• Dairy products in unlimited variety, but low-fat;
• One and a half liters of liquid for one day in the form of: tea, coffee, herbal infusion, diet drinks, water;
• Plant proteins - tofu, seitan;
• Oat bran;
• Drying apples, pears;
• Sweetener in any quantity;
• Skim milk powder;
• Balsamic or wine vinegar;
• Salty soy sauce;
• Adjika, tomato sauce, tomatoes in their own juice;
• Cumin, garlic, herbs, onions;
• Spices for seasoning dishes;
• Gherkins;
• Moderate amount of salt;
• Lemon and its juice in dishes;
• Mustard, ginger, yeast;
• Chewing gum without sugar;
• Vanilla, agar-agar, vaseline oil;
• Sugar-free lollipops.

Protein drinks for fast weight loss

The diet allows you to drink tea, coffee without sugar, herbal decoctions and infusions, water (plain and mineral). Any fruit juices and sweet drinks are prohibited. Tomato juice or celery juice with the addition of an apple is good for the body. First of all, watch the carbohydrate content: there should be few of them.

We say a categorical “no” to alcohol, protecting the liver, kidneys and stomach. Moreover, alcohol does not allow an enzyme such as pepsin, which is responsible for the breakdown of animal protein, to work. Therefore, instead of losing weight, you will gain weight and most likely develop stomach problems.

Strictly prohibited foods on a protein diet

• Sweets, incl. candies, chocolate, pastries, cakes, ice cream, sweet fruits and ready-made fruit juices;
• Flour, incl. bread, pasta, pastries;
• Potatoes (in any form);
• Sausages, sausages;
• Fast food and semi-finished products;
• Butter and other fats;
• Alcohol;
• Porridge;
• Salt, because it retains fluid in the body.

List of animal protein products

How to lose weight on a protein diet in two weeks at home interests many, but you need to know exactly what foods to eat. Protein products of animal origin include all types of meat and seafood, as well as dairy products and eggs.

They are quickly digested, but have a lot of fat, which is not always good for weight loss. That is why during a protein diet, chicken, turkey and rabbit are allowed, but pork and lamb are prohibited. It is better to choose low-fat milk or with a minimum percentage of fat. Here is a list of animal protein products:

• Sturgeon caviar;
• Mutton;
• Shrimp, crayfish, crabs;
• Salmon, beluga, tuna, sardine;
• Beef;
• Chicken meat, chickens;
• Rabbit, hare;
• Pork;
• Chicken and quail eggs;
• Milk and fermented milk products;
• Duck, goose;
• Chicken stomachs;
• Beef tongue;
• Liver.

List of plant-based protein products

Plant protein products are very important when losing weight, because unlike animal protein foods, they do not contain fat and cholesterol, but they are not very well digested. However, both types of protein should not be neglected. Thus, vegetarians do not receive enough essential amino acids contained in meat products.

For example, 100 g of beef contains 20% of the required fat and 30% of the required cholesterol, but soy cannot boast of this - it has no cholesterol and only 1% fat. At the same time, soy contains the best composition of amino acids, as well as glutamine and arginine, which increase the body's endurance.

List of plant-based protein products:

• Green and red beans;
• Peanut;
• Lentils;
• Buckwheat;
• Semolina;
• Sunflower, flax and pumpkin seeds;
• Millet;
• Almond;
• Peas, chickpeas;
• Pistachios;
• Hazelnut;
• Walnuts and Brazil nuts;
• Bread and bakery products;
• Mushrooms;
• Apples and pears;
• Berries;
• Millet;
• Garlic;
• Green peas and green vegetables;
• Potatoes, onions, zucchini, carrots, Brussels sprouts, tomatoes and cucumbers;
• Algae and seaweed;
• Oranges and other citrus fruits;
• Pineapples;
• Fruits with pits - apricots, peaches, cherries, avocados;
• Tofu (bean curd);
• Edamame (young green beans);
• Sesame;
• Seitan (gluten);
• Spirullina (microalgae);
• Dried apricots and prunes, dates;
• Papaya and kiwi;
• Soy milk.

Contraindications. Who should not lose weight on a fast protein diet?

In addition to what is described, the protein diet also has direct contraindications. It is better to avoid a high-protein diet for people with the following diseases:

• With severe kidney disease, which does not allow increasing the load on the latter;
• With liver problems, with cholelithiasis of a certain nature;
• With severe gastrointestinal diseases;
• With neoplasms of an oncological nature;
• With severe heart disease;
• Women during pregnancy; It is possible to develop a special diet, but only by a specialist.

Protein diets should not be followed by people with various of the health problems described above. Due to the restriction of carbohydrate foods, a decrease in performance is observed. Due to less intake of fat into the body, disorders of the nervous system may occur.

Protein diet for 7 days - menu

Another advantage of a protein diet for seven days for very fast weight loss is that you can create a menu at your own discretion. There are no strict rules here. The above option is just an example. Eating meat and losing weight seems impossible, but it is possible.

During the week, your body will not yet fully get used to the change in food; the result, most likely, will not be visible for long, but this option is possible as an express way to lose weight. The advantage of the 7 kg system. in 7 days the fact is that you won’t have to suffer from hunger and poor health.

A protein diet for a week allows you to get rid of excess weight in a simple and gentle way. Popular options are based on reducing fats and carbohydrates in the diet.

Proteins must be present in large quantities, since they are the most important nutrients necessary to maintain physical and mental activity, for normal muscle function.

Fast weight loss in a week for men and women is a reality. You need to choose a suitable diet and strictly adhere to the advice of nutritionists. If you continue to follow the rules of rational nutrition, the results obtained can be maintained for a long time.

Detailed protein diet menu by day of the week:

Monday

1. Breakfast: coffee, two eggs;
2. Second breakfast: 200 g of buckwheat porridge;
3. Lunch: 150 g of boiled meat;
4. Afternoon snack: 250 g vegetable salad;
5. Dinner: steamed fish 200 g;
6. Before bed: a glass of kefir 1%.

Tuesday

1. Breakfast: coffee, cottage cheese 100 g;
2. Second breakfast: 250 g of fruit;
3. Lunch: 200 g boiled fish + tomato;
4. Afternoon snack: 200 g cabbage salad;
5. Dinner: chicken breast 200 g;

Wednesday

1. Breakfast: tea, rolled oats on water;
2. Second breakfast: grapefruit;
3. Afternoon snack: 200 g cucumber and tomato salad;
4. Dinner: a can of tuna in its own juice;
5. Before bed: kefir or milk.

Thursday

1. Breakfast: coffee, 2 egg omelet, piece of cheese;
2. Lunch: 250 g chicken liver with sour cream sauce;
3. Afternoon snack: 150 g of rice, stewed with vegetables;
4. Dinner: 200 g steamed fish;
5. Before bed: yogurt.

Friday

1. Breakfast: cottage cheese 100 g, tea;
2. Second breakfast: 150 g of buckwheat porridge with dried fruits;
3. Lunch: 200 g beef, 150 g vegetable salad;
4. Afternoon snack: orange;
5. Dinner: boiled seafood with green salad;
6. Before bed: herbal tea.

Saturday

1. Breakfast: oatmeal with water, tea;
2. Second breakfast: 200 g of fruit;
3. Lunch: steamed fish steak 250 g;
4. Afternoon snack: cottage cheese 100 g with dried fruits or berries;
5. Dinner: 200 g chicken breast with 100 g raw vegetables;
6. Before bed: kefir.

Sunday

1. Breakfast: 100 g of cottage cheese, coffee;
2. Second breakfast: 150 g of buckwheat porridge;
3. Lunch: 200 g stewed vegetables, 100 g rice;
4. Afternoon snack: fruit 250 g;
5. Dinner: 200 g turkey fillet, green salad;
6. Before bed: natural yogurt.

The 7-day protein diet includes several protein products (fish, eggs, meat, etc.), which are recommended to be consumed in small quantities (usually 200 g per meal).

Since a protein diet for weight loss for 7 days puts a lot of stress on the kidneys, eat more vegetables. Eat at least 4 small meals a day. The last meal should be no later than 2 hours before bedtime.

Second week: The daily menu is repeated, plus complex carbohydrates are added in small quantities.

Protein diet for 2 weeks - menu for 14 days

The menu for a 14-day diet is varied. It is dominated by protein-containing products and uses carbohydrate ingredients with a low glycemic index. This menu has a positive effect on your health. Over a 14-day period, women and men develop the habit of consuming only healthy foods.

Sports nutrition is not a mandatory attribute of a protein diet; you can do without it, but this will require a more scrupulous approach to your daily diet, which will require more discipline from you.

A protein diet for 2 weeks is based on the body’s need for carbohydrates - they serve as a source of energy and are necessary for active life. Sample menu for 2 weeks for very fast weight loss on a protein diet.

1 week

Monday

• Lunch: three hard-boiled eggs, boiled cabbage salad, seasoned with vegetable oil (preferably olive), 200 g of tomato juice;
• Dinner: fried or boiled fish.

Tuesday

• Lunch: boiled or fried fish, vegetable salad with cabbage, seasoned with vegetable oil;
• Dinner: 200 grams of boiled beef, 200 g of kefir.

Wednesday

• Breakfast: unsweetened black coffee with one cracker;
• Lunch: large zucchini fried in vegetable oil, apples;
• Dinner: 2 hard-boiled eggs, 200 grams of boiled beef, fresh cabbage salad with vegetable oil.

Thursday

• Lunch: one raw egg, 3 boiled carrots. with vegetable oil, hard cheese - 15 g;
• Dinner: fruit.

Friday

• Breakfast: raw carrots – 1 pc. with lemon juice;
• Lunch: large fish, fried or boiled, 200 g of tomato juice;
• Dinner: fruit.

Saturday

• Breakfast: black coffee without sugar;
• Lunch: 1/2 boiled chicken, fresh cabbage or carrot salad in vegetable oil;
• Dinner: two hard-boiled eggs, a glass of fresh carrots, grated with the addition of vegetable oil.

Sunday

• Breakfast: unsweetened tea - a glass;
• Lunch: 200 grams of boiled beef, fruit;

2 week

Monday

• Breakfast: unsweetened tea;
• Lunch: 200 grams of boiled beef, fruit;
• Dinner: Dinner menu from any previously described day, except Wednesday.

Tuesday

• Breakfast: black coffee without sugar;
• Lunch: 1/2 boiled chicken, fresh carrot or cabbage salad, seasoned with vegetable oil;
• Dinner: boiled eggs - 2 pcs., a glass of fresh carrots, finely chopped with vegetable oil.

Wednesday

• Breakfast: fresh grated carrots with lemon juice;
• Lunch: boiled or fried fish, 200 g of tomato juice;
• Dinner: fruit.

Thursday

• Breakfast: black coffee without added sugar;
• Lunch: one raw egg, boiled carrots (3 pieces), seasoned with vegetable oil, 15 grams of hard cheese;
• Dinner: fruit.

Friday

• Breakfast: black coffee with crackers;
• Lunch: zucchini fried in vegetable oil, apples;
• Dinner: two boiled eggs, 200 grams of boiled beef, fresh cabbage salad with vegetable oil.

Saturday

• Breakfast: unsweetened black coffee with crackers;
• Lunch: boiled or fried fish, vegetable salad with fresh cabbage, seasoned with vegetable oil;
• Dinner: 200 grams of boiled beef, 200 g of kefir.

Sunday

• Breakfast: black coffee without sugar;
• Lunch: one hard-boiled egg, boiled cabbage salad with vegetable oil, 200 g of tomato juice;
• Dinner: boiled or fried fish (large).

Of all the variety of methods for losing excess weight, a protein diet menu for 14 days will be the best option for people who find it difficult to give up meat, because looking at the diet, it becomes clear that there is more than enough meat.

You cannot adhere to the same diet for more than 14 days; repeating the diet is possible no earlier than six months later. Sports and approved foods are the key to success with a protein diet; it is this combination that will save you from 6-7 or more kg. in a short time.

Advantages of a protein diet for 14 days

1. During the diet, you will be able to carry out fitness or shaping workouts along with weight loss, and rapid weight loss will not take long;
2. Follow the basic recommendations to ensure that your protein day gives maximum results and benefits: reduce your daily calorie intake to 1000-1200 kcal. Do not forget about the water regime: drink at least 2 liters of water this day;
3. On a protein diet there is no feeling of hunger, because... protein foods take up to 4 hours to digest, and menu snacks take less than 3 hours (with 6 meals a day);
4. Any manifestations of weakness, general fatigue, lethargy, dizziness will be minimal - compared to other diets;
5. The protein diet for 14 days is one of the simplest and easiest to restrict;
6. The healing of the body occurs in a comprehensive manner - the hips become more elastic, the skin is tightened and stimulated, sleep is normalized, cellulite is reduced, mood and performance increase - due to additional stress while limiting fat;
7. The weekly menu with recipes includes a large amount of plant fiber, so interruptions in intestinal function are unlikely. The most effective protein diet for weight loss involves split meals;
8. The rate of weight loss on a protein diet is not the highest, but its results are different - if you follow the correct diet after the diet, weight gain will not occur for a long time;
9. Exercising in the gym while dieting will only enhance the weight loss effect, giving you slimness and grace.

The amount of protein required per day for a person is determined by the formula: 1 gram of protein multiplied by 1 kilogram of a person’s body weight. That is, if a girl weighs 60 kg, it turns out that she should consume 60 grams of pure protein per day. 100 grams of chicken breast contains 20 grams of protein.

Disadvantages of a protein diet for 14 days

1. The protein diet for 14 days is not optimally balanced, although it is used simultaneously with fitness or shaping;
2. Sudden surges in blood pressure are possible;
3. The six-meal diet is not suitable for everyone;
4. Classes are expected in gyms - which is not always possible;
5. Repeating this version of the protein diet for 14 days is possible no earlier than in a month;
6. Any chronic diseases may worsen during a diet;
7. The body does not have enough vitamins, microelements and minerals during a diet and the negative effect only intensifies with additional loads. It is necessary to take multivitamin preparations or their complexes.

Protein diet menu for 4 weeks

You may ask, what is the most effective protein diet for weight loss and what is its menu? We will answer you that everything is very individual. When choosing a protein diet, you must proceed from your own preferences.

First week ( have breakfast one half of grapefruit/orange with a boiled egg):

• Monday: we have lunch with a choice of fruits, as much as you can eat (orange, apple, apricot, pear, melon); we have boiled beef for dinner;
• Tuesday: dine on boiled skinless chicken fillet; have dinner with two eggs, vegetable salad; snack with kefir and toast;
• Wednesday: lunch of hard cheese, tomato, bread; boiled turkey dinner;
• Thursday: for lunch an unlimited amount of citrus fruits in one form; for dinner, boiled chicken fillet with bread;
• Friday: lunch of two eggs with vegetables; dinner of boiled/fried fish with vegetable salad; snack with one citrus fruit;
• Saturday: lunch with one type of fruit; dinner with boiled veal and vegetable salad;
• Sunday: dine on chicken fillet with boiled vegetables, you can eat tomato, grapefruit; and boil vegetables for dinner.

A protein diet for weight loss for 4 weeks looks like a set of mini mono-diets: every day the menu is represented by only one type of product. For example, on Monday you can only eat eggs, and on Tuesday you can only fish. But you are allowed to eat as much as you want.

Second week ( breakfast is the same as in week 1):

• Monday: for lunch, eat boiled veal with vegetable salad; in the evening, eat a couple of boiled eggs and grapefruit;
• Tuesday: lunch with boiled turkey and vegetable salad; dinner with eggs and orange;
• Wednesday: boiled fish with fresh cucumbers for lunch; eggs with orange for dinner;
• Thursday: for lunch, eat eggs, low-fat hard cheese, boil vegetables; have two eggs for dinner;
• Friday: fried fish for lunch; for dinner - 2 boiled eggs;
• Saturday: boiled chicken breast for lunch, plus tomato and grapefruit; For dinner, make yourself a fruit salad;
• Sunday: for lunch, fried beef chop, tomato, grapefruit; for dinner - eat the same as for lunch.

Third week with a summary description for the whole day:

• Monday: eat fruits in the first half of the day, without limiting yourself in quantity;
• Tuesday: Boiled vegetables are also offered in unlimited quantities, but without potatoes;
• Wednesday: eat all day long, alternating fruits with vegetables, make salads, eat the whole thing;
• Thursday: steamed lean fish with boiled vegetables, add cabbage vitamin salad;
• Friday: Boil or fry turkey meat, eat it with boiled vegetables.
• Saturday, Sunday: only fruit unlimited.

The fourth week with a list of specific products for each day:

• Monday: 200 grams of boiled chicken breast, the same amount of fresh cucumber, tomato, canned tuna without oil, one piece of bread, grapefruit;
• Tuesday: fried veal (200 grams), the same amount of fresh cucumber, tomato, bread, apple or pear;
• Wednesday: a piece of hard low-fat cheese, boiled vegetables, a couple of cucumbers and a couple of tomatoes, bread, an orange;
• Thursday: boil 200 grams of turkey, the same amount of fresh cucumber, tomatoes, bread, grapefruit, pear;
• Friday: boil two eggs, eat 3 tomatoes a day, a salad with vegetables, an orange;
• Saturday: boiled turkey breast, canned tuna, boiled vegetables, two cucumbers and tomatoes, bread, apple;
• Sunday: a portion of low-calorie cottage cheese, cucumbers, tomatoes, two glasses of kefir, grapefruit.

You can always stop the protein diet, but it is better to calculate everything from the beginning, create a menu and gain strength for a certain period of time. Start small, and you can always continue if the results suit you and your health remains good.

The main disadvantages of a protein diet

Like any other diet, along with its advantages, the protein diet has some obvious disadvantages:

• Significant load on the kidneys - as a result of eating large amounts of protein, the kidneys receive additional stress, and significant fluid loss occurs;
• Imbalance of metabolism in the body - due to some restrictions in the diet, there is a lack of certain substances, vitamins and minerals. To minimize the possible negative consequences of this during the diet, you should take complexes of vitamins and minerals;
• Disruption of the gastrointestinal tract - can occur in some cases due to the lack of the proper amount of fiber, which is found in large quantities in cereals and vegetables, and with a protein diet they are practically excluded from the diet;
• Dehydration can occur due to the exclusion of vegetables and fruits from the diet, which contain large amounts of liquid. Therefore, in order to avoid negative consequences, it is necessary to drink at least one and a half liters of liquid daily, preferably mineral water without gases;
• Protein diet contraindicated people with diseases of the gastrointestinal tract, cardiovascular system and kidneys, as well as elderly people, since the increased protein content in the blood increases its coagulability, which can cause the formation of blood clots.

• We recommend drinking about a glass of water (plain or mineral) 10-15 minutes before meals to prevent dehydration. The total volume of liquid drunk should not be less than 1.5 liters per day. For weight loss, the protein diet menu is very effective, and the mechanism of its effect on the body has been fully studied and scientifically proven;
• In order not to harm your health, you need to count calories: the number of calories per day should not be less than 1200;
• Deviations from the diet are unacceptable; it is advisable to eat at the same time. Especially watch the time of dinner, it should not be late;
• Fix the menu (diet) in a diagram or table, this will help you strictly adhere to the nutrition plan;
• Diet is a diet, but do not reduce physical activity, do not forget that physical activity is a natural catalyst for burning fat;
• When it is better to go on a diet - during work or on vacation - everyone decides for themselves, depending on the nature of the work, habits, willpower, etc. Some people find it more convenient while working, as it distracts them, they are constantly busy with something, and this will help them take their mind off the feeling of hunger and obsessive thoughts about food. On the contrary, someone needs a vacation or vacation, since he cannot afford to eat according to the plan, he does not have the opportunity to carry a thermos, containers with food, etc.;
• The most important, difficult days are 3-5 protein days, when the body, in a panic, begins to replenish what was spent using previously stored fat, but at the same time it will actively ask you for additional food. At this moment, the main thing is not to give in to his requests and not to eat anything that is not prescribed in the diet. Use all your willpower, remembering how beautiful and slim you will become.

Protein recipes

Recipes for protein dishes, including soup recipes, are especially popular these days. Inspired by the example of many stars of show business, cinema and politics, who quickly and effectively lose weight on protein diets, people all over the world are interested in what dishes can constitute a daily diet on a protein diet.

The most common breakfast on a protein diet is eggs. From them you can prepare many dishes that will energize you for the whole day. One of the advantages is that the protein diet recipes are very tasty. Let's give a few examples.

Omelette in a bag

• 3 eggs;
• 100 ml. 1.5% milk;
• Salt, pepper, herbs - to taste;
• Transparent plastic bag.

Whisk eggs and milk. Season to taste with spices and herbs. Pour the mixture into a bag and lower it into boiling water for 5 minutes. After time has passed, we take out the contents of the bag and put it on a plate. A great breakfast without the use of fat is ready!

Spicy curd mass

• Cottage cheese 5% - 250 g;
• A bunch of your favorite greens;
• 2 hard-boiled eggs;
• Garlic, salt, pepper - to taste.

Finely chop the greens, garlic and boiled eggs and add to the cottage cheese. Grind with a fork until smooth. Season to taste.

It is not advisable to eat fish and meat for breakfast, especially if it is early, since our digestive system is not yet able to perceive such protein foods due to the complex elements they contain.

Many recipes for a protein diet are easy to follow and have a minimum of ingredients. One of the healthy dishes for losing weight is oven-baked fish. Pollock, trout or hake should be sprinkled with a few drops of lemon and, sprinkled with herbs, placed in the oven. Foil or a special baking sleeve work great.

For lunch, you can make a nutritious protein salad.

Chicken salad with squid

• Squid - 2 cleaned carcasses;
• ½ chicken breast without skin;
• 2 eggs;
• Natural yogurt - 2 tbsp. l.;
• Cheese - 50 g;
• Greens, salt, pepper, lemon juice - to taste;
• Pine nuts for decoration.

Boil squid, chicken breast and eggs. Cut into cubes. Three cheese. Chop the greens. Mix everything. We prepare a dressing from natural yogurt, herbs, lemon juice and pepper. Dress the salad and decorate with pine nuts. Let the salad sit for a while before eating.

Baked, grilled or boiled beef, pork, chicken, turkey, fish or seafood are suitable for lunch and dinner.

Chicken in kefir

• Chicken breast - 1 piece;
• Salt, pepper, garlic;
• Kefir - half a liter.

Rub the chicken fillet with salt, pepper and chopped garlic, then pour in kefir. Let marinate for at least 3 hours. Then bake in the oven for 25-35 minutes at 180 degrees.

Pork in soy sauce

• Pork (not fatty parts) - 1 kg;
• Soy sauce - ½ cup;
• Salt, pepper, seasoning for meat - 2 tsp.

Cut the pork into medium pieces, rub with spices, salt and pepper, pour in soy sauce and marinate for 2-3 hours. Pork can be baked in the oven or grilled until golden brown. The basis of recipes for a protein diet for weight loss is protein low in fat and carbohydrates. Next, we advise you to look at reviews of a protein diet for weight loss.

Protein diet is the general name for types of nutrition based on protein foods. The diet consists of meat, fish, cottage cheese, eggs. Vegetables and fruits are consumed, but in smaller quantities, the same goes for cereals, soups and other foods rich in carbohydrates - the main source of energy.

An effective protein diet for very fast weight loss

Testing a protein-vitamin diet, menu for 7 days

What menu should be for a protein diet?

Protein diet for 4 weeks is one of the long-term diets that bring stable results. This diet is often recommended by doctors for people suffering from obesity. Following a protein diet can be an excellent replacement for a carbohydrate diet and is suitable for those who cannot eliminate the consumption of meat and various meat products from their diet.

Reviews about the protein diet say that in 4 weeks of following it you can lose from 8 to 10 extra pounds. At the same time, the lost kilograms will not return as soon as the weight loss course ends. The principle of a protein diet consists of the use of protein-rich foods. At the same time, the consumption of carbohydrates and sweet foods should be kept to a minimum.

Fatty, floury and sweet foods, that is, vegetable and butter, pasta, potatoes, grains, etc., should be almost completely excluded. You can eat foods high in protein: low-fat dairy products, fresh fruits and vegetables, eggs, lean meats and fish. Such nutrition will not cause feelings of hunger and will destroy the supply of carbohydrates in the body.

The absence of fats and carbohydrates leads to weight loss, as the body begins to use up its own fat reserves. According to nutritionists, a 4-week protein diet will not harm your health, since it does not have strict restrictions on the choice of food. In addition, the increased content of proteins in the blood also has a positive effect: it helps fight various infections and improves blood circulation.

However, it is not recommended to follow it for a longer period of time. A monotonous diet can adversely affect the condition of the skin, teeth and bones; the body's metabolic processes may slow down and problems with the kidneys may begin due to the high concentration of proteins.

The peculiarities of a protein diet do not lie in counting calories consumed, but in strict adherence to the rules:

• while following a protein diet, drink as much fluid as possible;
• cook vegetables only in clean water, not in broth. To improve the taste, you can add a little salt or herbal seasonings;
• Meals should be spaced at least two hours apart. If after the main meal you still feel hungry, you can eat some vegetable;
• coffee and tea can be drunk at any time, but without adding sugar and milk;
• consumption of any fat should be kept to a minimum of 3-40g;
• Meal times should have a strict schedule, you need to eat strictly on time and eat only the specified foods;
• If any violations were made during the diet, then the diet should be started again.

The list of allowed foods on a protein diet looks something like this:

• lean fish;
• lean veal or beef;
• skinless chicken breast;
• seafood;
• tofu cheese;
• egg whites;
• low-fat cottage cheese.

Of course, all these products can be combined with each other and supplemented with vegetables, herbs, lemon juice, soy sauce, garlic and balsamic vinegar. As a result, the protein diet menu for 4 weeks can be quite varied.

The main advantage of a protein diet is considered to be rapid weight loss and the absence of a constant feeling of hunger. Such a food system is not, since quite a variety of dishes can be prepared from permitted products. A significant advantage is that the lost kilograms are gone forever.

The disadvantages of a protein diet include increased load on the kidneys, since intensive nutrition speeds up their work and fluid is lost in the body faster. Therefore, it is important to drink as much fluid as possible.

Portion size also becomes a negative factor. During the diet, the body gets used to large amounts of food and therefore, after losing weight, the amount of food should be especially carefully controlled.

It should be taken into account that during a protein diet, calcium is lost in large quantities. It needs to be constantly replenished.

Contraindications for a protein diet

Following a protein diet is contraindicated for elderly people due to the high consumption of calcium. In addition, blood clotting increases due to an increase in the amount of protein, and this is fraught with the formation of blood clots in the vessels.

It is highly undesirable to repeat a four-week protein diet more than once a year. If you still decide to repeat the protein diet, then its duration should be no more than two weeks.

The effect of a protein diet will increase significantly if you combine it with physical activity. The result of the diet is achieved due to the intake of a sufficient amount of protein into the body, which, in combination with physical activity, strengthens and builds muscle tissue while losing fat mass.

Video about protein diet

Video with recipes for a protein diet

Nutritional properties eggs allow you to include them in the menu of a wide variety of weight loss diets. The principle of operation of the method is very simple: the body has to waste its fat reserves on processing a large amount of protein, which the product is rich in.

As a result, extra pounds disappear during the first two weeks. It will take the same amount of time to properly consolidate the effect obtained and not gain weight at an increased rate. The diet does not involve eating only eggs, which makes the task much easier.

Pros and cons

• Eggs provide a feeling of fullness, which makes it easier to control hunger;
• Due to its high protein content, the method is suitable for people who play sports, but it is not suitable for those with product components;
• Eggs, when consumed in a normal manner, are very healthy. But the excess protein they contain and the carbohydrate deficiency formed during the diet can cause weakness, headaches and other physical problems. In case of strongly expressed negative factors, it is better to use another method.

Egg diet for 4 weeks: detailed menu

FIRST WEEK

For the first 7 days, you need to use the same set of products for breakfast: boiled eggs (2 pcs.) and half a grapefruit. If desired, it is not forbidden to replace grapefruit with orange on other days. Accordingly, the dishes for the next two daily meals are described below.

Fish and meat (necessarily low-fat varieties) should not be fried. Only boiled or grilled foods are allowed. The chicken skin must first be removed.

Monday

1. You can eat as much fruit as you can, but the set itself should be of the same type;
2. Dinner is meat.

Tuesday

1. Chicken breast;
2. Eggs (2 pcs.), 1/2 orange, vegetable salad, toast.

Wednesday

1. Tomato, piece of cheese (low salt and fat), toast;
2. Dinner is meat again.

Thursday

1. Fruits of the same type, but without the specified norm;
2. Meat and green salad.

Friday

1. Boiled vegetables and 2 eggs;
2. A portion of fish. In addition - any citrus fruit and green salad stems.

Saturday

1. Fruit lunch;
2. Meat and lettuce leaves.

Sunday

1. Chicken. You can afford tomatoes, citrus fruits;
2. Dinner is like Sunday lunch.

SECOND WEEK

Breakfast unchanged.

Monday

1. Meat. You can diversify the menu with green lettuce leaves;
2. Eggs (2 pcs.), grapefruit, salad.

Tuesday

The selection of products from last Monday is repeated.

Wednesday

Thursday

1. Eggs (2 pcs.), cottage cheese, boiled vegetables;
2. Just a couple of eggs.

Friday

1. Meat. As a vegetable addition - tomatoes (2-3 pcs.);
2. Two eggs.

Saturday

1. Lunch is the same as on Friday, but you can also treat yourself to grapefruit;
2. Fruit dinner.

Sunday

1. Vegetables and chicken. Both products are boiled. Orange;
2. Dinner is like lunch.

THIRD WEEK

This seven-day week can hardly be called “egg”, because there are very few eggs on the menu. Permitted products must be of the same type, but without restrictions on quantity.

Monday : all fruits are welcome, except very sweet ones;

Tuesday : potatoes are not allowed, but all other vegetables are allowed;

Wednesday : all possible combinations of products used in the first two days of the third week;

Thursday : fish and cabbage;

Friday : meat.

Saturday And Sunday – pure fruit days.

FOURTH WEEK

The entire specified food set should be divided into several servings. The main thing is not to eat more than the specified amount.

Monday:

• Meat: 4 pieces of 75 g each;
• Canned fish (preferably tuna);
• Grapefruit (can be replaced with orange), 4 cucumbers and 3 tomatoes;
• 1 toast

Tuesday:

• Meat (200 gr.)
• 4 cucumbers, grapefruit, 3 tomatoes, apple;
• A small toast.

Wednesday:

• Assorted vegetables (300 gr.) boiled, an orange and two fresh cucumbers and tomatoes;
• Bread and a spoonful of cottage cheese.

Thursday:

• Boil 1/2 chicken;
• Grapefruit, one cucumber and three tomatoes.
• To replenish calories, eat a small piece of toast.

Friday:

• Traditionally - a pair of eggs;
• Tomatoes (3 pcs.), lettuce leaves (10 pcs.);
• Grapefruit.

Saturday:

• For satiety 120 gr. cottage cheese and two pieces of breast;
• Two tomatoes and two cucumbers. Plus grapefruit;
• 0.25 l of kefir.

Sunday:

• Tuna (canned) and 30 gr. cottage cheese;
• 200-gram portion of boiled vegetables, two cucumbers and tomatoes, grapefruit;
• 1 toast

Menu table for 4 weeks

Egg-orange diet

The duration of the diet is 7 days. Drinking plenty of fluids (water and green tea) is recommended. If hunger becomes unbearable, you can enjoy a spoonful of honey. This system allows you to reset up to 3 kg.

Egg-grapefruit

Diet menu:

Breakfast : egg and half a citrus fruit, coffee with black bread;

Dinner And dinner – identical diet: a couple of eggs, 1/2 grapefruit, coffee.

Egg white

Sample menu:

Breakfast: cottage cheese (200 gr.), low-fat milk (1 glass), coffee.

Dinner: dietary fish, vegetable soup, carrots with sour cream.

Dinner: eggs (2 pcs.), mashed potatoes, 0.25 liters of curdled milk.

Egg diet Osama Hamdiy

Prohibited are fat, sugar, and alcohol. A pleasant aspect is the fact that during periods of unbearable hunger you can afford more food than indicated in the daily norm.

The 4-week egg diet is ideal for those who believe in the effectiveness of low-carb diets. The monthly diet developed by American nutritionists actually prescribes eating eggs every day for only half of the period: the rest of the time is spent on consolidating the weight loss result and checking the habit of being content with little.

The Four Week Egg Diet is a serious test of patience and intention! During this month, the metabolism of the person losing weight will undergo serious changes: due to the abundant intake of protein, the body will have to waste its fat energy reserves and make efforts to process and absorb high doses of protein.

Thus, the main weight loss will occur in the first two weeks of the diet. However, it is important not to skip the second phase of the monthly nutrition plan, which may not seem very important when good results have already been achieved. If you leave the egg diet incorrectly for 4 weeks, a quick return of excess weight is almost guaranteed.

Egg diet for 4 weeks: in a nutshell

Duration: 4 weeks;

Peculiarities: strict, you must strictly follow the prescribed menu. Chicken eggs are the main product in the first two weeks of the diet, the next two weeks are aimed at consolidating the result (the menu is predominantly low-carbohydrate, plant-based with small portions of protein);

Price: medium (up to 5 thousand rubles for the entire period);

Result: up to minus 25 kg (depending on initial weight);

Additional effect: long-term preservation of the results of the diet due to the consumption of fat reserves;

The egg diet is not suitable for 4 weeks: strict vegetarians suffering from kidney and liver diseases, during pregnancy and breastfeeding, with allergies to eggs and/or citrus fruits. Before starting an egg diet for a month, you should consult your doctor!

Useful information for those who are attracted to the egg diet for 4 weeks: a chicken egg consists of 85% water, 12% proteins (ovalbumin, ovotransferrin, lysozyme, ovomucoid,
ovomucin). It contains only 0.3% fat and 0.7% carbohydrates, as well as a little glucose and a lot of vitamins and microelements, including B vitamins, calcium, phosphorus, iron, potassium, magnesium. That is, to put it in “fairy-tale” language, truly a testicle is not simple, but
"golden"!

Egg diet for 4 weeks: myths and concerns

Many of you have probably heard at one time the warnings of various therapists and nutritionists that excessive consumption of chicken eggs is fraught with the development of serious diseases - they say, they contain more than enough bad cholesterol, and protein takes too long to digest... What then, you ask, maybe we are even talking about an egg diet for as much as a month?

And indeed, a similar panic took place about 20 years ago. Namely: scientists sounded the alarm by adding chicken eggs to the “harmful list” - it was reported that their constant consumption causes an increase in cholesterol in the blood and the appearance of cholesterol plaques in the arteries.

However, researchers from the Harvard School of Public Health (apparently very fond of eggs and worried about their undeservedly damaged reputation) conducted a large-scale study. During its course, it turned out that regular consumption of eggs does not affect “bad cholesterol” in any way - its occurrence is regulated by other factors.

Their colleagues from the Journal of the American College of Nutrition found that eggs are one of the healthiest breakfast options. For the same amount of calories consumed, sandwich eaters are at greater risk of becoming obese than egg eaters.

However, when dealing with eggs, you should not relax: one of the approximately 20 thousand eggs that go on sale may be contaminated with active salmonella, a bacterium that causes an acute intestinal infection, especially dangerous for children.

Therefore, when choosing eggs for the egg diet for the full 4 weeks, avoid those whose shells are damaged, streaked, or “decorated” with particles of droppings or blood. Experts advise washing even the cleanest eggs after purchasing and boiling so that both the yolk and white are completely curdled (about 5 minutes). It is also important to monitor the expiration date of purchased eggs and, having purchased them, store them in the refrigerator on a separate shelf, away from meat and milk. Eggs should be cut on a separate board, which is recommended to be rinsed with boiling water after each use, just like the knife used to cut the eggs.

How to “sit on eggs” correctly?

The 4-week egg diet does not mean eating only chicken eggs. And their number on the menu is also quite moderate...

“If there is a honeymoon, why shouldn’t we have an egg month?” thought American nutritionists, and based on their success, they invented an egg week for 4 weeks. Longer duration means better effect. Cases have been recorded where, within a month of “sitting on eggs,” those losing weight lost up to 25 kg (with an initial weight of about 100 kg).

What is good about the egg diet and why for 4 weeks? With chicken eggs, you get pure protein without excess fat and fewer extra calories (including due to the fact that, in principle, you eat less - after all, eggs are very satiating).

In addition, food costs on a diet become transparent and predictable. And one more interesting point: overseas researchers have found that regularly eating the same food really helps you lose weight. This is a rather psychological moment: for example, a nutritionist may recommend eating eggs for dinner every Wednesday and Saturday. Of course, this in itself will not help you lose tens of kilograms, but it will create a certain discipline to which the body will definitely respond positively. And knowledge of such a mechanism obviously will not harm those who watch their figure and strive to control their weight.

Do you like chicken eggs? An egg diet for 4 weeks is a good way to test how strong this gastronomic addiction is.

However, not everything is so simple with an egg diet for a month. The main surprise is that it... isn't eggy all the time. The main focus is the first two weeks, during which you must eat eggs for breakfast and at least one more time a day.

From the third week, the protein component is replaced by other protein-rich foods (fish and beef or poultry), and the menu becomes especially rich in fruits and vegetables. The abundance of fiber helps intestinal motility, which is very useful especially if chicken eggs have a strengthening effect on your stool.

During the 4-week egg diet, it is important to get enough liquid (at least 1.5 liters of plain still water per day). As you already know, protein is a complex substance. During its processing, indigestible residues are formed, which are very important to remove from the intestines. Therefore, fiber and liquid remain indispensable allies for fans of a protein diet.

Drinking juice and soda on the egg diet is strictly prohibited. You can allow yourself a morning cup of coffee without milk or sugar and herbal tea (unsweetened).

Monotony is the bane of any strict nutrition plan. The 4-week egg diet prohibits additional consumption of fats (although it cannot be called fat-free - eggs themselves, fish, and meat contain irremovable fats, both saturated and unsaturated), but you can experiment with the form of serving foods with a clear conscience. Vegetables and fruits (as well as meat) can be baked without oil, steamed, or stewed. You can also replace boiling eggs with baking, make scrambled eggs without fat, or poach eggs. The main thing is to ensure that the egg is evenly cooked.

You cannot eat raw eggs during the 4-week egg diet.

Pros of the egg diet

At least in the morning, you will have a hard time believing that you are “on” some kind of weight loss system - breakfasts on an egg diet for 4 weeks are not much different from ordinary healthy protein breakfasts.

• eggs are delicious food. Even taking into account the restrictions on the use of fat in their preparation, there is room for culinary imagination in the egg diet;
• eggs cook quickly, which means the diet will not require separate time resources. In the second part of the egg diet for 4 weeks, when eggs cease to be the main dish, easy-to-cook foods are also included;
• the egg diet, like any other protein diet, is well suited for those involved in fitness;
• egg protein and trace elements contained in eggs have a positive effect on skin, hair and nails;
• eggs satiate for a long time - even with a small amount of servings on an egg diet for 4 weeks it is possible to keep hunger in check.

Cons and risks of the egg diet for 4 weeks

• Despite its relative diversity, the egg diet remains a fad diet, which involves an almost complete rejection of a certain type of macronutrients (in the four-week egg diet, fat and fast carbohydrates become such “default figures”) - that is, it is healthy and balanced to call such a nutrition plan in its original form it is impossible;
• Excess protein and lack of carbohydrates can cause various problems and ailments, from migraines to bad breath. If you notice undesirable changes in your condition, stop the diet and consult a doctor.

For your diet, choose only the freshest selected chicken eggs...

Egg diet for 4 weeks: detailed menu for the first week and reviews

• Breakfast every day this week is the same - 2 hard-boiled eggs + ½ orange or 2 eggs + ½ grapefruit (Please also note the separate so-called grapefruit and egg diet.

Monday

• Dinner: lean meat (boiled or grilled)

Tuesday

• Lunch: Boiled or grilled skinless chicken
• Dinner: salad of cucumber, tomatoes, lettuce, bell pepper and carrots, 2 eggs, + 1 toast + 1 grapefruit or orange

Wednesday

• Lunch: any amount of low-fat, lightly salted cheese + 1 piece of toast + tomato
• Dinner: lean meat, boiled or grilled

Thursday

• Lunch: one any fruit in any quantity
• Dinner: lean grilled or boiled meat + lettuce

Friday

• Lunch: one any boiled vegetable in any quantity (beans, green peas, carrots or zucchini) + 2 boiled eggs
• Dinner: boiled or grilled fish + a portion of lettuce + 1 orange or grapefruit

Saturday

• Lunch: one fruit in unlimited quantity
• Dinner: boiled or grilled meat without fat + lettuce

Sunday

• Lunch: boiled or grilled skinless chicken + any steamed vegetables + tomato + 1 grapefruit or orange

Egg diet: full menu for the second week

• Breakfast is the same as breakfast in the first week.

Monday

• Lunch: boiled or grilled lean meat + lettuce
• Dinner: 2 eggs + lettuce + grapefruit

Tuesday

• Identical to Monday's menu

Wednesday

• Lunch: boiled or grilled lean meat + cucumber salad without dressing and salt
• Dinner: 2 eggs + grapefruit

Thursday

• Lunch: 2 eggs + boiled vegetables + cottage cheese
• Dinner: 2 eggs

Friday

• Lunch: grilled or boiled meat + 2-3 tomatoes
• Dinner: 2 eggs

Saturday

• Lunch: Friday lunch menu + grapefruit
• Dinner: fruit salad (e.g. apple, pear, tangerine) without dressing

Sunday

• Lunch: boiled skinless chicken + boiled vegetables + 1 grapefruit
• Dinner: the same as lunch

Egg diet: full menu for the third week

• In the third week, all foods allowed on a certain day can be eaten at any time without restrictions on volume and quantity.

• Monday: fruits (except banana, grapes, mango, fig)

• Tuesday: any boiled or steamed vegetables and fresh vegetables in the form of salads (exclude potatoes)

• Wednesday: combination of foods allowed on Monday and Tuesday

• Thursday: fish, boiled or grilled + cabbage

• Friday: boiled or grilled lean meat or chicken + boiled or steamed vegetables

• Saturday and Sunday: one type of fruit on each weekend (for example, only apples on Saturday and only pears on Sunday)

Last week's menu - way out of the egg diet

• Products allowed on a certain day must be distributed throughout the day at your own discretion and consumed without reference to a specific time, but strictly adhering to the prescribed quantity.

• Monday: 4 small grilled steaks (75 g each) of beef or ¼ boiled chicken without skin, a can of canned tuna in its own juice, 4 cucumbers, 3 tomatoes, 1 toast, 1 grapefruit

• Tuesday: 200 grams of boiled meat, 4 cucumbers, 3 tomatoes, 1 toast, 1 grapefruit, 1 apple or pear

• Wednesday: 300 grams of boiled vegetables, 2 cucumbers, 2 tomatoes, 1 tablespoon of cottage cheese, 1 toast, 1 grapefruit

• Thursday:½ boiled chicken without skin, 1 cucumber, 3 tomatoes, 1 toast, 1 grapefruit

• Friday: 3 tomatoes, 10 lettuce leaves, 2 boiled eggs, 1 grapefruit

• Saturday: 2 boiled chicken breasts, 1 toast, 2 cucumbers, 2 tomatoes, 120 g of cottage cheese, grapefruit, 1 glass of kefir

• Sunday: 1 can of tuna in its own juice, 200 grams of boiled vegetables, 2 cucumbers, 2 tomatoes, 1 tablespoon of cottage cheese, 1 toast, 1 grapefruit

An egg diet for 4 weeks (which in combination with grapefruits is very similar) requires strict adherence to recommendations and does not tolerate violations of the regime. The result of following this rather long and complex diet will be numbers on the scale that are pleasing to the eye. An egg diet for 4 weeks allows you to achieve your “dream weight” and only you can keep it at the desired level by monitoring your diet and physical activity.