You are what you eat: this slogan very well conveys the basic principle of separate nutrition. How often do we eat everything without thinking about how compatible certain foods are?

System separate power supply– one of the most popular diets in the world. After all, it is thanks to this type of special menu design that you can not only eat right and feel good, but also lose weight without bouts of hunger, bad mood and temptations to relapse.

If you are ready to switch to the diet that is so beloved Hollywood stars And ordinary people, WomanJournal.ru invites you to familiarize yourself with 10 rules of separate nutrition.

Rule #1: Product Compatibility

The basic principle of separate nutrition is product compatibility. For example, proteins should not be consumed together with carbohydrates. Why? For example, fruits eaten 30 minutes before the main meal will already have time to be digested and absorbed, and if eaten after, they will remain in the stomach, causing the process of rotting and fermentation, hence feeling unwell, and excess weight, and skin problems.

Rule No. 2: “no” to heat treatment of products

Second, no less important principle separate nutrition is that products must undergo minimal heat treatment in order for them to preserve as much as possible all the beneficial substances and compounds. yours best friend There should be a double boiler and a Teflon frying pan in which you can cook food without adding oil. You can also bake, stew and blanch foods. Among other things, food that has been cooked for less time takes longer to digest, which means it gives you a feeling of fullness for a longer period.

Rule #3: proteins vs carbohydrates

According to the theory of separate nutrition, proteins and carbohydrates should not be consumed at the same time: a time interval of 4-5 hours is required (minimum 2 hours). This is very important to ensure normal operation digestive and metabolic organs.

The reason is that in order to digest protein-rich foods and carbohydrate-rich foods, the body requires different conditions And different times. An alkaline environment is required for the breakdown of carbohydrates, and an acidic environment for the breakdown of proteins.

Processing carbohydrates requires less time than breaking down proteins. Therefore, if you simultaneously eat stewed meat for lunch chicken breast, and then treat yourself to dessert, some of useful substances will be learned worse. Undigested food remains, accumulating in the colon, turn into waste and toxins that poison the body.

Rule #4: neutral products

Protein-rich foods include meat, fish, organ meats, eggs, low-fat dairy products, legumes and nuts.

Foods rich in carbohydrates include bread, flour, cereals, pasta, potatoes, sugar.

A separate group includes so-called “neutral” products - animal fats, butter, sour cream, cream, full-fat cottage cheese, fatty cheeses (more than 45% fat), dried fruits, herbs, fresh vegetables and fruits.

The main feature of these products is that they are compatible with both proteins and carbohydrates. Remember: the best side dish for meat and fish is greens, not pasta!

Rule No. 5: incompatible products

There are also foods that cannot be combined with anything: bananas, watermelons and melons. They should only be eaten on their own and an hour before meals, no later.

The thing is that, for example, melon is digested only in the intestines, and if it is combined with something else, it will remain undigested in the stomach for a long time. This can cause bloating, colic and gastritis pain.

So if you are aiming to join the separate diet, forget about the classic gourmet combination “melon + ham”. The same can be said about desserts, where, in addition to melon, there is a biscuit or any other incompatible component.

Rule No. 6: “no” to canned food, refined foods and semi-finished products!

In separate meals, refined foods, semi-finished products, and canned food are prohibited.

This is because they are subjected to serious heat treatment, which means they are practically devoid of all beneficial properties. Even purified rice in the process of “refining” loses most of the useful things - plant proteins, vitamins and minerals. The same can be said about refined sugar.

Rule No. 7: only healthy sweets

According to the theory of separate nutrition, the consumption of sugar and confectionery products should be significantly limited. And all because sugar inhibits secretion gastric juice. Neither saliva nor gastric juice are needed to digest them: they are absorbed directly in the intestines. If sweets are eaten with other foods, then, lingering in the stomach for a long time, they very soon cause fermentation in it and, in addition, reduce the mobility of the stomach. Sour belching and heartburn are the results of this process.

But honey is excluded from the category of sugars: it is a product already processed by bees. It is absorbed into the blood 20 minutes after administration and does not burden the liver and other body systems.

Rule #8: milk rivers

Remember that milk is a separate food, not a drink. Once in the stomach, the milk must curdle under the influence of acidic juices. If there is other food in the stomach, then the milk particles envelop it, isolating it from the gastric juice. And until the curdled milk is digested, the food remains unprocessed.

And what's the result? The contents of the stomach rot and the digestion process is delayed. Scary? No, you don’t need to give up drinking milk: it contains many useful substances and vitamins. You just need to understand that this is an independent product. Make a menu according to the laws of healthy eating, drink milk in separate appointment food - and everything will be fine.

Rule No. 9: the right bread

Bread is the head of everything: it is also allowed in separate meals. Just don’t get too excited and devour freshly baked loaves. Bread made from wholemeal flour, with the addition of bran, or baked without flour at all, is considered healthy. Such products are usually marked with a “fitness” or “healthy lifestyle” sign.

Proper bread can be eaten with salads, soups, and can also be used to make sandwiches and sandwiches. The main thing is not to forget: one way or another, bread is a starch-containing product and it is important not to forget what it can be combined with.

Rule No. 10: Separate food menu

After reading all the points, you may get the impression that you can eat either one carrot with cabbage, or bread with tea. No, this is far from true: the separate meals menu is quite varied.

It will be difficult only at first: you must always keep it with you. In the future, you will already remember what you can combine with what without prompting.

WomanJournal.ru offers you sample menu, which will help you plan your diet correctly:

Breakfast– fruits, fruit salad, cheese, sour cream, bran bread sandwich with butter. Or cheese, cottage cheese - your choice!

Dinner It is advisable to cook from foods rich in proteins. Moreover, traditional meat or fish dishes– without the usual side dish of potatoes or pasta. It is better to complement fish and meat dishes with a large portion of salad of vegetables and fruits. Or a vegetable stew.

For first courses - vegetable soup or vegetable broth, for dessert - unsweetened fruit.

Dinner Oddly enough, it is best to cook from foods rich in carbohydrates: they are quickly absorbed by the body. This could be potato or carrot casserole, macaroni and cheese, sweet fruit, etc.

Show your imagination, and then go to rational nutrition will go unnoticed! And losing weight by summer, thanks to the new nutrition system, will not even be a pipe dream.

Separate nutrition, like the system based on the food pyramid, refers to the “omnivorous” type of nutrition. The main idea of ​​separate meals is to avoid eating foods that are incompatible with each other at the same time.

In this article we will look at the basic principles of separate nutrition, the pros and cons of separate nutrition and the use of a separate nutrition system for weight loss.

I made up convenient list compatibility of products with separate nutrition: product categories are arranged in order consistent with the principles of separate nutrition.

SEPARATE MEALS

Principles of separate nutrition.

All food components are conventionally divided into 3 main groups - proteins, fats and carbohydrates. Fats are compatible with almost all types of foods. But proteins and carbohydrates do not combine with each other, since digestion of proteins requires acidic environment, and for carbohydrates - alkaline.

Different products require various conditions for absorption, and their digestion takes different times. For example, fruits are digested in 30 minutes, and meat passes through digestive tract several hours. If incompatible products enter the stomach together, the longest digestion process begins. As a result, poorly digested foods do not leave the gastrointestinal tract for a long time, causing putrefactive processes, poisoning the body, settling on the intestinal walls in the form of toxins and contributing to obesity.

In addition, nutrients from incompatible products are poorly absorbed. Minerals and vitamins are also not fully absorbed.

The matter is complicated by the fact that proteins, fats and carbohydrates are present together in almost all foods, although in different proportions. Thus, it is impossible to completely separate proteins, fats and carbohydrates. In addition, proteins, fats and carbohydrates differ in their composition.

Therefore, in separate nutrition, products are divided not into 3 categories, but into 18 (see).

The principles of separate power supply are simple:

1. Consume only compatible foods in one meal.
2. Maintain a break between meals (2 hours). In addition to fruits, after which you can eat other foods within 15-20 minutes.

A break is needed to ensure that the food is completely digested and eliminated from the body before a new portion arrives. In addition, a two-hour break gives rest digestive system.

Compatibility of products with separate meals.

Eat different options separation of products according to compatibility with separate meals. We will take the most full list- 18 product categories:

Products belonging to the same category are combined with each other and can be consumed in one meal. Compatibility of products from different categories is indicated below (in). According to , products from compatible categories can be consumed in one meal, but incompatible products cannot.

The list of product compatibility for a separate power supply system indicates for each product category:

• What products are compatible with (the combination of such products in one meal is possible and desirable).
• Which products are compatible with average (a combination of such products is acceptable, but not desirable).
• Product categories not mentioned should not be consumed together with products of this category - they are not compatible.

There are widespread tables of product compatibility for separate meals, in which all categories are mixed together. Looking at such tables, it is difficult to grasp the logic that underlies the compatibility of products. I tried to place the product categories in an order that allows you to understand the separate nutrition system and remember which products are compatible and which are not.

List of product compatibility for separate power supply:

1. Meat (red meat, poultry) and fish.

2. Eggs.

Average Compatibility:

3. Butter, cream.

Good Compatibility:

Average Compatibility:

4. Sour cream.

Good Compatibility:

Average Compatibility:

5. Milk.

Average Compatibility:

6. Fermented milk products, cottage cheese.

Good Compatibility:

Average Compatibility:

7. Cheese, feta cheese.

Good Compatibility:

Average Compatibility:

8. Sugar, confectionery, jams, syrups.

In accordance with the principles of separate nutrition, confectionery go well with green vegetables because they help neutralize the harmful effects of these foods. But who wants to snack on a piece of cake with lettuce and parsley? therefore, we can say that confectionery, jams and syrups do not go well with anything.

9. Vegetable oil.

Unrefined oil consumed in its raw form, preferably cold pressed.

Good Compatibility:

Average Compatibility:

Advantages of separate power supply.

Disadvantages of separate power supply.

• The principles of separate nutrition do not stipulate which foods should be included in the daily menu in order to provide the body with all the necessary nutrients. To prevent a lack of any substances (proteins, fats, carbohydrates, vitamins and minerals), you should diversify your diet as much as possible. When creating a menu, you can use the food pyramid.
• The main complaint made against separate meals is that separate meals “wean” the body from digesting incompatible foods. As a result, if in the future a person eats incompatible foods, he will develop an upset stomach. If it is impossible for you to try all the dishes at festive table- it’s the same as having a disability, then separate meals are not for you.
• Often, when switching to separate meals, a person feels constant hunger. Many people think that this is how it should be. I have reason to believe that this is not true. Separate nutrition in itself should not cause any discomfort. A constant feeling of hunger may occur if you have suddenly changed your diet. Separate nutrition does not require such a change. To avoid constant hunger when switching to separate meals, you need to divide your usual dishes into their component parts and create a new menu from them, in accordance with the principles of separate meals (by combining compatible products with each other). Thus, the daily diet will remain the same - as you know, changing the places of the terms does not change the sum. Then, when the body adapts to separate nutrition, it will be possible to gradually change the diet. With such a gradual transition to separate meals, you will not face either constant hunger or a lack of substances necessary for health.
• Some people say that it is impossible to enjoy food on a separate diet. Here, of course, everything is individual. If this is your problem, then I would advise you to simply allow yourself to sometimes eat something “wrong” (that does not comply with the principles of separate nutrition), if you really want to eat exactly that. And don’t torment yourself with any remorse! Over time, the desire to eat something “wrong” will appear less and less until it disappears completely (it doesn’t matter when this happens - after a few weeks or after a few months).
• Separate meals complicate life somewhat. Especially when you have to eat out. Often you have to choose between convenience and health. There's nothing you can do about it.

Separate meals for weight loss.

Typically, excess weight is a consequence of problems such as:

• constipation, digestive disorders, severe slagging in the body,
• violations metabolic processes(protein, fat and carbohydrate metabolism),
• overeating.

Separate nutrition allows you to get rid of most of these problems. Thus, separate nutrition eliminates the causes of accumulation excess fat. Often, switching to separate meals is enough to begin the process of losing weight.

I would not advise treating separate meals as a diet and sharply reducing calories daily diet. There are several reasons for this:

• Firstly, this may not be necessary. Separate nutrition already starts the process of natural weight loss.
• Secondly, a low-calorie diet is effective for a short time. At the same time, the diet provokes weight gain at the end of it.
• A low-calorie diet is always accompanied by loss muscle mass, which is then replaced by adipose tissue.

Separate meals will not help in any way to avoid most negative consequences diets. The only thing that separate eating can help with is that the digestion of food when eating separately will be more efficient, which will help to avoid significant shortages of any nutrients, which is a common problem with any low-calorie diet.

Instead of limiting the amount of food you eat, you can speed up weight loss using other methods.

Losing weight on a separate diet will be facilitated by:

• Cleansing the body. Best effect will cleanse the body in full. But even only)
• or simply create a training program that includes aerobic and anaerobic exercise,
• or do problem areas by performing exercises for individual muscle groups.

The most lasting effect comes from gradual, natural weight loss. Separate nutrition is ideal for such weight loss. Remember that constant feeling hunger is not at all necessary when losing weight. On the contrary, if you experience discomfort after switching to separate meals, then you should reconsider your menu. Make sure you are getting all the nutrients you need in sufficient quantity. The food pyramid will help you with this. Perhaps you should make meals more frequent - this will help satisfy all the body's needs. More frequent meals (fractional meals) go well with separate meals and also contribute to weight loss.

Diets for weight loss

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Is separate eating the key to losing weight?

1. Avoid overeating and simplify your daily menu. If you simultaneously consume too many even compatible foods, the load on the organs of the digestive system will be excessive. The ideal option is one type of food at one time and a small portion.
2. The less heat treatment the products are exposed to, the healthier they are. It is advisable to consume fruits and vegetables raw. Short-term stewing or boiling, blanching, and baking are allowed. Adding oil is prohibited. It is recommended to add fats (even vegetable ones) in moderation to the finished dish.
3. Drink - clean water, not milk or juices. These liquids are classified as "food". You can't wash down your food. Water dilutes digestive juices, lengthens the process of processing products in the stomach. It is allowed to drink 10-15 minutes before meals or half an hour after fruits, 2 hours after eating carbohydrates, 4 hours after protein dishes.
4. It is better to exclude salt and spices or reduce to a minimum. Their task is to stimulate appetite, which is absolutely not required. When a person is hungry, he will enjoy food without additional stimulants. Seasonings change taste sensations, and also slow down the absorption of food.
5. Refined, artificial foods, canned food, semi-finished products are strictly prohibited when eating separately. Adherents of a separate diet call flour, sugar, refined rice, and sausages “dead” food. There is nothing necessary or useful in them. Cravings for sweets can be completely drowned out by fruits.
6. It is recommended to eat at least one serving of vegetable salad per day no oil, spices, vinegar or lemon juice. The composition should be dominated by green leaves (lettuce, watercress, parsley, chard, etc.), and the total number of ingredients should not exceed 4. The following types of vegetables are ideal: cucumbers, tomatoes, onions, radishes.
7. Eat only when you feel hungry. With the help of hunger, the body signals the need to obtain nutrients. The opposite of real hunger is appetite, which is more associated with the desire to eat abundantly and satisfy the nervous system.
8. Chew your food thoroughly. A well-known, but no less relevant principle. Initial stage Digestion occurs in the mouth when food is processed by saliva. Oral cavity regulates the activity of other gastrointestinal organs. By swallowing large pieces, a person makes the process of assimilation of nutrients more energy-intensive.

Appetite, not associated with the feeling of hunger, begins to guide a person, forcing him to eat more and more. For this reason, it is important to distinguish between normal physiological needs the body from psychological food addiction.

Food groups and enzymes required for them

It is impossible to understand the basics of separate nutrition without classifying products.

Based on the composition, there are several main types:

1. Proteins - all meat products, poultry, fish, eggs, peanuts, legumes, cheese, seafood.
2. Starches - potatoes, carrots, cereals, artichokes,...
3. Carbohydrates – pasta, cereals, sweet fruits, bread.
4. Fats - vegetable and lard.
5. Sweet fruits – banana, fig, everything,
6. Sour fruits – lemon, orange, pineapple,
7. Semi-acidic fruits - mango, apricot,...
8. Green vegetables - cucumbers, cabbage of all types (except cauliflower), lettuce, chard, onion, asparagus, celery.

Different foods are processed differently by the body, using different enzymes. This discovery was made by Academician I.P. Pavlov. Carbohydrate foods begin to be digested in the mouth under the influence of the enzyme amylase. Proteins need an acidic environment to be broken down into amino acids. They are processed in the stomach under the influence of trypsin. In the intestine, trypsin is complemented by chymotrypsin, forming another enzyme - protease. The main burden when digesting fats falls on the pancreas. For fatty foods lipase enzyme required.

Followers of the separate nutrition system argue that different enzymes inhibit and neutralize each other, so normal digestion is impossible with mixed food intake.

Unacceptable combinations for separate meals

Heartburn, belching, bloating due to severe gas formation and even chronic runny nose with a cough - this is a far from complete list of the consequences of a mixed diet, which G. Shelton and his followers warn about.

The following combinations are considered the most harmful:

Milk, melon and watermelon do not accept “partners” at all. They are recommended to be consumed separately.

Product compatibility table for separate power supply

To understand how to eat separately, adherents of a separate diet have created a convenient table. Based on its data, it is easy to select a diet and include dishes to suit your taste. The main thing is to take into account compatibility and follow the norm. So, the compatibility table for separate power supply:

How to use the table? It's not difficult to figure it out. Select two types of products and look at the color of the cell at the intersection. If the cell is red, combining foods into one meal is not recommended.

• For example, take fish and bread (row 1 horizontally and column 7 vertically in the table). They intersect at the “red” cell. This means the compatibility is poor.
• Green color signals excellent compatibility, blue indicates acceptable, but not very desirable: combining products is allowed, but not often.

Diets based on a separate nutrition system

Most adherents of separate nutrition do not consider it as a way to lose weight. They consider getting rid of extra pounds to be a natural result of switching to healthy food consumption. However, taking into account the basic principles of separation of products by composition, many diets have been developed (mainly for women).

The most popular diet is the 90 day diet. The entire course is divided into five days. Each day has its own name in accordance with the foods that are allowed to be consumed: protein, starchy, carbohydrate, vitamin (fruit) and fasting. The cycles repeat without stopping.

We warn you! The kilograms on such a diet will most likely go away, but the body will experience stress due to endless mono-diets: there is a risk of malfunctions in the functioning of organs and systems.

Another common diet, the “21 day” diet, is based on a similar principle. It lasts 3 weeks. During this time, it is recommended to alternate protein and carbohydrate days every 1 or 2 days. Protein diet allowed to be supplemented with vegetables, carbohydrates include porridge, vegetable soups and fruits.

Pros of separate power supply

Undoubtedly, ideal system There is no food suitable for every person. The question of benefits and risks is always individual.

However, some general advantages of separate power supply are obvious:

1. Minimally processed, simple food without processed foods and fast food heals the body. Developing a habit of eating healthy products. Excess weight goes away, calorie intake stabilizes.
2. Careful food selection creates a conscious relationship with food. There is an understanding that this is exclusively fuel for the body. Therefore, its quality, type and quantity are strictly defined.
3. Intestinal function is normalized.
4. The food system is varied, the feeling of hunger does not occur during the day, the list of food restrictions is insignificant.

Arguments of opponents of separate nutrition

Proponents of separate nutrition usually talk about an improvement in the condition of the body as a whole, a feeling of lightness that does not disappear after eating, as well as efficient work digestive systems. Opponents point out that the theory was developed in the last century, and its author was far from dietetics. Moreover, modern medicine considers separate nutrition useless, and the system itself is untenable with scientific point vision.

Back in 1986, Russian scientists conducted experiments refuting G. Shelton’s assertion that the enzymes necessary for processing different nutrients inhibit each other (data published in Appendix No. 14 to the Russian Journal of Gastroenterology, Hepatology, Coloproctology, 2001 .).

In addition, products containing exclusively proteins, fats or carbohydrates do not exist in nature. For example, starchy potatoes contain 2 g of protein per 100 g of product, and protein soybeans contain almost 30 g of carbohydrates. That is why the human body has been quite capable of digesting different foods at the same time for thousands of years.

Nutritionists also question the leading role of separate nutrition in the process of losing weight. In 2000, the results of a study by Spanish doctors were published. 2 groups of people with overweight for 6 weeks they ate the same balanced diet, but different principles. Group No. 1 received standard dietary nutrition, group No. 2 consumed the same foods according to a separate principle. As a result, the results for patients from both groups were generally identical. That is, excess weight was lost by giving up junk food and reducing the calorie content of menu items.

Conclusion

Despite the fact that Henry Shelton urged his followers to switch to a separate diet (or healthy, as he called it) without delay and preparation, we do not recommend rushing. Especially if you have stomach or intestinal problems. Best option– consult a doctor (nutritionist, therapist or gastroenterologist) and then make a decision.

And one more important note in the finale. If you decide to start eating separately, remember: this regime requires consistency! You must follow the rules everywhere. It doesn't matter where you eat - at home, in a cafe or at a party. The body gets used to working according to a certain pattern, and a sudden transition to a mixed diet is fraught with malfunctions, poisoning, and other unpleasant consequences. Take care of yourself and be healthy!

Thus, without understanding the principles and rules of separate meals, many simply separate the meat (fish) from the side dish on a plate, eat one first, and after waiting a couple of minutes, the rest. After this, they believe that the task has been accomplished, the program has been completed, and they ate “separately.” Meanwhile, this system is not at all so simple.

What is the essence of separate nutrition?

First, it’s worth understanding what it is – separate nutrition, and what underlies it. First of all, it is a dietary system that is based on the principles of compatibility and incompatibility of certain products. What is the essence of separate nutrition as one of the types of diets? The bottom line is that you can eat anything, but you just need to be careful not to eat incompatible foods at the same time during one meal.

Conventionally, all nutritional components are divided into three groups: proteins, carbohydrates and fats. And if fats can be combined with almost any food, then carbohydrates and proteins do not combine well with each other and it is not recommended to consume them at the same time in one meal.

For the first time, the principles of separate nutrition were outlined by the developers of the system - naturopath G. Shelton and surgeon W. Hay. The approaches of both founders of the system differ in many ways, although in general they agree on one thing - to assimilate different types of food, different digestive conditions are needed, and digestion takes different amounts of time. When several incompatible foods enter the stomach at once, the digestion process is delayed, which means that the intestines are loaded longer and its emptying is difficult. In addition, if it is necessary to digest several products of different composition at once, their proper assimilation becomes difficult and many undigested particles remain in the intestines, which can provoke fermentation and putrefactive processes.

The problem is that there are no foods that contain only proteins or only carbohydrates. All types of nutrients are found in every product in varying quantities. Thus, leafy vegetables (lettuce, spinach) cannot only be called carbohydrate products, they contain a whole complex various substances, elements and minerals. Therefore, in the concept of separate nutrition, it would be more appropriate to divide all products not into 3 categories (carbohydrates, fats, proteins), but into 17 various groups, and only then take into account their compatibility with each other.

One of the basic principles of separate meals is maintaining a two-hour break between meals. It is necessary so that the food is completely absorbed, and by the time a new portion arrives, the stomach is not overloaded. Only after eating fruit is it permissible to eat another food after 30 minutes.

Food groups in separate meals

There are several various options dividing foods for separate nutrition into groups, but dividing into 17 categories is the most correct.

1. Fish and meat.

2. Heavy cream and butter.

4. Cottage cheese, kefir and other fermented milk products.

5. Whole milk.

6. Sour cream.

7. Hard and pickled (brynza, feta) cheeses.

8. Vegetable oils.

9. Sugar and sweet products (syrups, preserves, jams, honey, confectionery).

10. Starchy foods (potatoes, grains, cereals).

11. Legumes (beans, soybeans, peas, lentils).

12. Greens and green vegetables, non-starchy vegetables (carrots, beets, cabbage, etc.).

13. Sour vegetables, fruits and berries (tomatoes, lemons, oranges, currants, cranberries, etc.).

14. Sweet fruits and dried fruits.

15. Semi-sweet fruits.

16. Seeds and nuts.

17. Watermelons and melons.

Those products that belong to the same group are considered compatible with each other; they can be consumed together at one meal. Products from different groups They may combine well or averagely, or they may not combine at all.

The groups of separate food products do not include smoked meats, sausages, ready-made sauces, fast food products (crackers, chips). They contain many harmful substances And food additives, so they should be excluded from the diet.

Combination of foods in separate meals: what you can eat with what

Now it’s worth understanding in detail what can be eaten with what in a separate diet, and what foods are not recommended to be combined.

Compatibility in separate meals with foods such as meat and fish with herbs, leafy and non-starchy vegetables is considered ideal. Meat and fish do not go well with starchy vegetables, but under certain conditions they can be eaten together. Meat and fish are not combined with other food groups.

The combination of foods such as heavy cream and butter in separate meals is recommended with green, non-starchy and starchy vegetables, cereals, sour vegetables and fruits. They combine somewhat worse with all other dairy products and semi-sweet fruits.

Eggs are well compatible with green and non-starchy vegetables, somewhat worse with sour cream and starchy vegetables. Eggs do not combine with other products.

Sour cream goes well with fermented milk products (except cheese and cream), legumes, all types of vegetables, cereals, and semi-sweet fruits. It goes slightly worse with eggs and cheeses. It is better not to combine sour cream with other products.

The compatibility of a product such as milk with any food in separate meals is questioned. Therefore, adherents of the concept recommend consuming milk separately from all other products, since digesting milk is difficult and time-consuming.

Cottage cheese, kefir, yogurt and other similar fermented milk products go well with any vegetables, fruits, dried fruits, seeds and nuts. The only exception is sour vegetables and fruits; compatibility with them is worse.

Hard and pickled cheeses go well with all types of vegetables, somewhat worse with nuts, seeds and semi-sweet fruits. Despite the fact that cheeses are considered moderately compatible with butter and heavy cream, some nutritionists still do not recommend consuming these products together.

Sweets, sugar and confectionery products are not compatible with any other foods; they must be eaten separately from any other food.

The combination of vegetable oil in a separate diet is recommended with cereals, all types of vegetables and legumes, sour fruits, seeds and nuts. Vegetable oils combine slightly less well with all other products, but it is still acceptable to use them together.

How is a separate power supply system useful?

Like any diet, separate nutrition has pros and cons that you need to know about and which should be taken into account when switching to new system nutrition.

How is separate nutrition beneficial for the body? The advantages of the system include optimization of the digestive process: the food bolus quickly passes through the gastrointestinal tract, leaving no undigested particles that cause fermentation and putrefactive processes. This is an undeniable advantage of separate nutrition, since the functioning of the digestive system is improved, which allows not only to get rid of, but also to eliminate the problem overweight.

When eating separately in order to reduce excess weight, you should not only control the compatibility of foods, but also the caloric content of food.

Healthy active person approximately 1700-2000 kcal are required per day, with and sedentary work 1300-1600 kcal should be supplied.

Another advantage of separate meals is the ability not to limit your diet to any certain products, as in . You can eat almost anything, you just need to pay attention to the compatibility of products. In other words, your menu will be more varied than with any other diet, and a separate nutrition system can be practiced for a very long time - throughout your life, without compromising your health. It was noted that the majority of people who practice separate nutrition have improved general condition body, the functioning of the digestive system has improved.

Disadvantages of a separate power supply system

A number of experts believe that the separate food system is completely artificial and contradicts the food traditions established in society. Therefore, a person who decides to eat separately will face the problem of completely revising his diet.

The main disadvantage of separate nutrition is that it will take a long time to get used to. In addition, the need to check the compatibility of products creates certain problems at festive events and joint feasts: usually dishes are prepared without taking into account the compatibility of products and there simply won’t be anything on the table that can be eaten.

As a result of a long process of addiction and a radical change in the usual menu, a person receives less pleasure from food and may initially overeat and gain excess weight.

Another disadvantage of separate nutrition is that over time the body forgets how to digest incompatible foods at the same time. And if a person ever eats a dish consisting of several incompatible products, he will experience indigestion.

Many nutritionists and physiologists claim that the human digestive system simultaneously produces all the enzymes necessary for the digestion of any type of nutrients, which means that dividing food according to the type of nutrients is not justified.

Ultimately, each person decides for himself what food ration it should be preferred: it all depends on the state of the body, possible concomitant diseases, personal food preferences and ability to adhere to a prescribed diet.

Separate meals according to W. Hay with a sample menu

Surgeon W. Hay suggested that the combined consumption of proteins and carbohydrates significantly worsens digestion and prolongs the absorption of these nutrients. Therefore, carbohydrates and proteins should be consumed separately and not combined when cooking.

W. Hay believed that the diet should contain more foods that increase blood acidity than foods that increase stomach acidity. The ratio should be 4:1 in favor of the former.

The first group of products includes vegetables and fruits, milk and some dairy products. The second group includes meat and fish, as well as all other sources of animal protein, products containing vegetable protein (nuts), citrus fruits and carbohydrate-rich foods (cereals, grains, sugar, etc.).

Basic principles of nutrition according to W. Hay:

• you cannot combine carbohydrates with acidic foods and protein foods;
• the basis of the diet should be vegetables and fruits, other products are auxiliary and non-essential in the diet;
• intervals between doses different types meals should be at least 4-5 hours;
• refined products (semi-finished products, sausages, smoked meats) should be excluded from the menu;
• All types of nutrients should be consumed in limited quantities, without overeating and taking into account the calorie content of food.

Protein-rich foods include all types of meat and fish, eggs, nuts, legumes, and animal by-products. Carbohydrate-rich foods - sugar and sweets, potatoes and other starchy vegetables, flour products, including white bread and pasta.

W. Hay considered fresh fruits and vegetables, herbs, dried fruits, and dairy products to be a neutral group of products that can be combined with both carbohydrates and proteins. Moreover, it is the products of the neutral group that should form the basis of the diet - the menu should especially contain a lot of vegetables and fruits, as well as various dishes made from them.

An example of a daily separate meals menu according to W. Hay:

• fruit salad or fresh fruit, cottage cheese or hard cheese with rye bread for breakfast;
• a meat dish with a side dish of non-starchy and non-acidic vegetables with a dessert of fresh fruit or fruit salad without any dressing for lunch;
• potato dish or pasta with low-fat cheese for dinner.

Nutritionists believe that W. Hay’s system allows you to quickly get rid of excess weight, but losing weight in in this case This is most likely due to limiting the amount of fat in the diet.

Principles of separate nutrition according to Herbert Shelton

The principles of separate nutrition according to G. Shelton are somewhat different from those put forward by W. Hay. Thus, G. Shelton proposed other approaches to separating products when preparing a diet.

1. You should not consume both carbohydrate-rich and carbohydrate-rich foods in one meal. sour foods. Potatoes, flour products (including bread), dates, bananas, cereals and other carbohydrate foods should not be consumed together with sour vegetables and fruits (tomatoes, citrus fruits, sorrel).

2. When eating separately according to Shelton, you cannot eat acidic foods (fruits and vegetables) at the same time as proteins. The simpler the combination of products in dishes, the better the food is absorbed and the faster the process of digestion goes through.

3. You cannot combine proteins and carbohydrates, for example, simultaneously eating meat and fish dishes, eggs and nuts with potatoes, bread, and cereals.

4. Several proteins different composition and different types require special mechanisms of digestion and assimilation. Therefore, it is permissible to eat only one protein product at one meal.

5. You cannot combine proteins and fats in one meal. Products containing fats inhibit the secretion of gastric juice and enzymes necessary for digesting protein foods. Therefore, meat or fish should be eaten separately from butter, sour cream and cream.

6. Starchy foods should not be combined with sweets and sugar. For example, bread with jam or porridge with butter and sugar are prohibited when eating separately according to G. Shelton.

7. Starch-rich foods can be consumed one at a time. Thus, potatoes or porridge should be eaten without bread, and bread - without porridge or potato dishes.

8. Milk should be drunk separately from all other foods. The absorption of milk occurs outside the stomach (in the duodenum), therefore, the presence of milk in the stomach is influenced by secretion stomach enzymes won't start. This may interfere with the absorption of other foods that enter the stomach at the same time as milk.

9. Melons and watermelons should be eaten separately from any other food. True, the interval between eating these fruits and other foods can be about 30 minutes.

As the practice of using the separate nutrition system according to Herbert Shelton has shown, the human body does not lack nutrients, and the minerals it needs for normal operation. But at the same time, a person, violating his eating habits, may at the first stage experience a constant feeling of hunger and not receive pleasure from food. Here you will have to decide for yourself what is more important - your state of health or your usual delicious dishes.

Despite all the advantages of separate power supply, it should not be considered as an absolute guide to healthy image life. This is most likely a food theory that suits some people and is contraindicated for others.

Many nutritionists claim that by adhering to the principles of separate nutrition, you can free the body of unnecessary toxins. The basis for separate meals is the compatibility of foods consumed “in one sitting,” that is, during one meal. There are products that are compatible, and there are those that absolutely cannot be combined with each other. So what can you eat with what?

What is separate nutrition and what is its essence?

What is it - separate nutrition, and why do disputes about its relevance still not subside? The system was invented at the beginning of the 20th century, but this topic still contains many open questions. How is separate nutrition useful and can it be said that this system– synonym healthy eating? Can the basic principles of separate nutrition be classified as a diet? What are more in the practice of separate nutrition - pros or cons, advantages or disadvantages?

If you follow the principles and rules of separate nutrition, it can be very useful. This system allows you to get rid of toxins, which means you can bring your weight back to normal and seriously improve your health, for example, cure diseases. gastrointestinal tract.

What is the essence of separate power supply and what do you need to know about this system first? The answer is simple: you need to eat only compatible foods.

The fact is that if you eat foods that are incompatible with each other, the digestive process will be disrupted. This is due to the fact that proteins and carbohydrates require absolutely different environments for proper digestion. Proteins need an acidic environment, and carbohydrates need an alkaline environment. Thus, it turns out that the conditions under which high-quality processing of proteins and carbohydrates occurs are radically opposite.

But what happens if we eat foods that are incompatible with each other? Incompletely digested foods in the form of waste and fat will be “stored” in our body. That is, if we eat carbohydrates and proteins at the same time, then we cannot expect high-quality absorption of these substances. If you eat fruit on an empty stomach, it will leave it in less than 20-30 minutes. But if you use them after meat products, then, given that meat takes much longer to digest and leaves the stomach no earlier than after 3-6 hours, the fruit will linger and the process of rotting and fermentation will begin, which naturally injures the stomach. The food then enters the intestines under-processed, which can lead to all sorts of digestive problems, unnecessary stress on the pancreas, and possibly obesity.

How to determine the compatibility of foods for separate meals and determine what can be eaten with what? There is nothing complicated about this, because the rules of separate nutrition tell us: “Eat proteins with proteins, and carbohydrates with carbohydrates.” Any protein products compatible with each other, just like any carbohydrates. Greens, vegetables (except potatoes and eggplants) and fats are compatible with both categories. Melon is not compatible with anything.

Why separate meals are useful: advantages and disadvantages

Some nutritionists call certain disadvantages of separate nutrition: a person constantly, especially at the very beginning, experiences a feeling of hunger, although his body receives all the necessary substances. There is no pleasure from food. Also, the harm of separate meals is noticeable in the constant monitoring of the diet; a person’s thoughts are busy drawing up the upcoming menu, searching for balanced recipes for separate meals.

The advantages of separate power supply are obvious: more energy appears, chronic fatigue, normal activity of the gastrointestinal tract is restored, excess weight disappears without a trace.

You can make a fairly extensive list of separate food products; you can eat varied and without repetition, for example, during the week.

Separate meals, the menu for which you will find below for every day, is not a diet, but a way of life, because you can eat everything, always. And sometimes it happens that you deviate from your usual way of life. Nothing bad happens, right? Nothing bad, believe me, will happen if you treat yourself to dumplings or a pie once every six months while visiting. By consuming compatible foods with separate meals, you will be able to cleanse yourself gradually, but if you include exercise, yoga, massage, exercises or others in your weight loss complex physical activity on the body, the result will not be long in coming.

Food groups for separate nutrition: fruit combinations

Sweet fruits. Bananas, dates, persimmons, figs, all dried fruits, raisins, dried melon. Fruits are fast-digesting foods. Sweet fruits stay in the stomach a little longer, more sour ones - less. All fruits are best eaten separately from other foods. It is especially harmful to eat them as desserts, after meals. In this case, they cause fermentation (especially sweet fruits). The same applies to fruit juices. It is better to consume both fruits and juices as a separate meal or half an hour to an hour before meals, but so that at least 2 hours have passed since the previous meal. Sweet fruits go perfectly with each other (raisins with prunes) and with semi-acidic fruits (persimmon with apple). It is also possible to combine these products with separate meals with cream, sour cream, herbs, and fermented milk products. Dried fruits in small quantities it is acceptable to add to some porridges (for example, pilaf with raisins or dried apricots, etc.) The peculiarities of our digestion do not seem to prevent us from combining any fruits and vegetables, but their joint use is still undesirable. People instinctively feel this, and few people think of eating persimmons with cucumbers or dates with cabbage. But there are also exceptions. Acceptable, for example, are apple and carrot puree, vegetable salads with cranberries or lemon juice etc.

Semi-acidic fruits. Sometimes they are called semi-sweet. These are mangoes, blueberries, blueberries, strawberries, raspberries, as well as sweet-tasting apples, pears, cherries, plums, grapes, apricots, peaches, etc. This also includes watermelons. Semi-acid fruits go well with each other, with sweet fruits (pear with figs), with sour fruits (apple with tangerine) and with fermented milk products (grapes with kefir). It is also possible to combine these products with separate meals with cream, sour cream, herbs, as well as protein products containing a lot of fat - cheese, nuts, fatty cottage cheese. Some berries can be consumed with warm milk. Combinations with other protein products (meat, eggs, fish, mushrooms, legumes) are harmful, mainly due to the difference in the speed of digestion. Compounds with starches are even less desirable. Peaches, blueberries, blueberries, grapes, and melons are known for their special “delicacy.” They are perfectly digestible when eaten on their own, but are incompatible with any other
product (except for some semi-acidic fruits). It is best to eat them not before or after meals, but as a meal.

Sour fruits. Oranges, tangerines, grapefruits, pineapples, pomegranates, lemons, currants, blackberries, cranberries; as well as sour-tasting apples, pears, plums, apricots, grapes, etc. Sour fruits, when eaten separately, go well with each other, with semi-sour fruits, with fermented milk products, cream, sour cream, and fatty cottage cheese. Combinations with nuts, cheeses, and herbs are acceptable. Incompatible with animal protein products, legumes, starches and less compatible vegetables.

Compatible vegetables with separate meals

Compatible vegetables with separate meals are cucumbers, raw cabbage(except cauliflower), radishes, sweet peppers, green beans, radishes, onions, garlic, beets, turnips, rutabaga, carrots, young pumpkin, young zucchini, lettuce and some others. They go well with almost any food, promoting its better absorption: with proteins (meat with cucumber, carrots with cottage cheese), fats (cabbage with butter), with all vegetables, starches (bread with beets), herbs. All vegetables are incompatible with milk. Compounds with fruit are also undesirable, although exceptions are possible.

Less compatible vegetables: cauliflower, boiled white cabbage, green peas, late pumpkin, late zucchini, eggplant. They go well with starches (zucchini with bread) and with all vegetables, with fats (eggplant with sour cream), with herbs. When eating separately, these vegetables can be combined with cheese. Less desirable are combinations with animal proteins (cauliflower with meat, green peas with egg). Incompatible with fruits and milk.

What can you eat with what when eating separately?

What else can you eat with when eating separately, taking into account the compatibility of foods?

Starchy foods. Wheat, rye, oats and products made from them (bread, pasta, etc.); cereals: buckwheat, rice, millet, etc.; potatoes, chestnuts, ripe corn. Ideally combined with herbs, fats and all vegetables. It is also possible to connect various types starches with each other, however, such combinations are not recommended for people prone to obesity. In addition, different cereals and grains differ greatly in the composition of proteins, and ideally it is better not to mix them. When eating starchy foods with fats, it is recommended to also eat some greens or vegetables. Combinations of starches with proteins, especially animal proteins (bread with meat, potatoes with fish), with milk and fermented milk products (porridge with milk, kefir with bread), with sugars (bread with jam, porridge with sugar), with any fruit and fruit are harmful. juices

Green. Lettuce, nettle, plantain, green onions, sorrel, sorrel, coriander, parsley, acacia, rose petals, clover, dill, etc. Greens go well with any food except milk. For normal well-being, it is recommended to eat a bunch of greens every day. It is especially useful to consume this group of products when eating separately from starches and proteins; in this case, it promotes excellent digestion, neutralizes toxins, replenishes vitamin deficiencies, improves peristalsis, and removes toxins.

Protein products with separate meals

Protein products. Meat, fish, eggs; cottage cheese, cheese, feta cheese; milk, curdled milk, kefir, etc.; dry beans, beans, lentils and peas; nuts, seeds; mushrooms. Ideally combined with herbs and compatible vegetables. Moreover, these products promote good protein digestion and the removal of many toxic compounds. The exception here is milk, which is best drunk separately. Moreover, warm (but not boiled!) milk is most easily digestible. Milk can sometimes be combined with fruit, but the tolerance of such compounds varies different people not the same. It is permissible to consume protein products in a separate diet with fats, and animal proteins are better combined with animal fats, and vegetable proteins are better combined with both animal and vegetable fats. But fats slow down digestion, so it is advisable to add vegetables and herbs to the combination of proteins and fats. Proteins are incompatible with starchy foods, fruits and sugars. Exceptions to the separate food menu are cottage cheese, cheese, fermented milk products, nuts, seeds, which can sometimes be consumed with fruit.

Is it possible to have fatty and sweet foods with separate meals?

Fatty foods. Butter and ghee, cream, sour cream; vegetable oils; lard and other animal fats. Sometimes this group also includes fatty meat, fatty fish, nuts. General property fats is that they inhibit the secretion of gastric juice, especially if consumed at the beginning of a meal. At the same time, fats soften negative action some bad food combinations. For example, low-fat cottage cheese with bread and sour cream will be digested better than the same cottage cheese with bread, but without sour cream (although cottage cheese with bread is a very bad example). Fats are ideally combined with herbs, vegetables (salad with sour cream), and starchy foods (porridge with butter). Sometimes it is permissible to combine fats with fruits, especially berries (strawberries with sour cream). It is not advisable to combine fatty foods with sugars (cream with sugar, confectionery). Here the negative consequences of the inhibitory effect of fats are especially pronounced. It is also not recommended to consume fats of animal and vegetable origin together, although it is possible
and exceptions. Vegetable oil, for example, goes relatively well with fish that contains unsaturated fats, and much worse - with meat. Ghee often goes better with other foods than butter.

Sweet products. White and yellow sugar, fructose, jam, syrups, honey, molasses. In combination with proteins and starches, they cause fermentation and contribute to spoilage of other products. Is it possible to eat sweets when eating separately, or should such foods be avoided? It is best to consume sweets separately (if consumed at all). For example, have tea with jam or sweets for afternoon tea. In principle, if you really want to, you can eat 2-3 candies 40-60 minutes before a meal, but under no circumstances after a meal! An exception to the general rule is honey. It contains substances that prevent rotting. In small quantities, such a sweet product, when eaten separately, is compatible with many foods (except animal food). But honey is a strong biologically active agent, and it is not advisable to eat it every day (so that the body does not get used to it). Sometimes you can have a drink herbal tea with honey or add a teaspoon of honey to porridge or salad.

The proposed classification of products suitable for a diet menu on separate meals is designed to help you navigate the variety of foods and remember the basic principles of their combination. However, products within each group often behave differently in relation to a particular food. For example, cottage cheese with jam is a better combination than cheese with jam, although, of course, it is better to avoid such combinations. And people differ from each other in the enzyme composition of juices and the predominant microflora. Suitable combinations for one will not always be as successful for another, although the basic principles should still be kept in mind by everyone.

If this still seems difficult to you, then at least once every six months you can use the separate food menu for every day as a diet in order to cleanse your body.

Don't forget to drink at least 2.5 liters of water some time before meals (not after!) and maintain 2-3 intervals between meals. And one more principle of all cleansing diets: as little salt as possible, or better without it at all.

Diet for separate meals: example menu for every day

Check out an example of a menu for separate meals for a week.

Monday

Breakfast

• 2 kiwis;
• rolled oats porridge with 0% fat milk or water;
• 1 cup of tea without sugar.

Lunch

• Apple (1 pc.) or green salad, seasoned with 1 teaspoon of vegetable oil.

Dinner

• Vegetable soup without potatoes - 1 plate;
• 1/2 boiled chicken breast;
• broccoli;
• 2 slices of cheese.

Afternoon snack

• Pear - 1 pc.

Dinner

• Omelette of 2 eggs without fat.

Tuesday

Breakfast

• Orange 1 pc.;
• buckwheat porridge with 0% fat milk or water;
• green tea without sugar.

Lunch

• Apple - 1 pc.

Dinner

• Boiled fish - 100 g;
• stewed vegetables;
• salad.

Afternoon snack

• Low-fat yogurt.

Dinner

• Vegetable soup;
• green salad.

Wednesday

Breakfast

• Freshly squeezed orange juice - 1/2 cup + 1/2 cup water;
• rye porridge with 0% fat milk or water;
• chamomile tea without sugar.

Lunch

• Apple - 1 pc.

Dinner

• Boiled veal - 100 g;
• vegetable salad;
• stewed vegetables.

Afternoon snack

• A handful of any nuts.

Dinner

• Cauliflower baked with cheese.

Thursday

Breakfast

• Tangerines - 2 pcs.;
• barley porridge with 0% fat milk or water;
• Hibiscus tea without sugar.

Lunch

• Apple - 1 pc.

Dinner

• Boiled squid - 100 g;
• green salad;
• stewed eggplants - 100 g;
• 2 slices of cheese.

Afternoon snack

• Prunes - 4 pcs.

Dinner

• Scrambled eggs with tomatoes;
• boiled vegetables.

Friday

Breakfast

• Kiwi - 2 pcs.;
• rolled oats porridge with fruit and yogurt;
• green tea without sugar.

Lunch

• Apple - 1 pc.

Dinner

• 1/2 boiled chicken breast;
• green salad;
• boiled broccoli and cauliflower.

Afternoon snack

• Orange or banana.

Dinner

• Vegetable soup;
• tomatoes baked with cheese.

Saturday

Breakfast

• Orange - 1 pc.;
• buckwheat porridge;
• 1 wholemeal toast;
• black tea without sugar.

Lunch

• Apple or banana.

Dinner

• Vegetable soup;
• boiled fish - 100 g;
• green salad;
• 2 slices of cheese.

Afternoon snack

• A handful of nuts.

Dinner

• Omelette with mushrooms;
• stewed vegetables;
• green salad.

Sunday

• 1.5 kg apples.

By following this separate diet menu for at least a week, you will feel a general improvement in your health and lose 1-3 kg.