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How to reduce the frequency of menstruation. How to reduce heavy bleeding during menstruation at home

Many women are interested in the question: how to reduce discharge during menstruation if it is too heavy?

This question becomes especially relevant on the eve important events, events that have great value in a woman's life. Abundant bleeding can make a woman's life difficult. That is why girls do their best to make the discharge less abundant and reduce the pain of menstruation.

Why are my periods too heavy?

If a woman suffers from excessive bleeding, then she first of all needs to find out the causes of this phenomenon, called menorrhagia.

Sometimes the body works normally, but the girl thinks that her menstruation is excessively heavy. The normal amount of blood that is released during the entire period of menstruation is 50-150 ml, while its normal duration should be 2-7 days.

The duration of menstruation for more than a week is already warning sign. Also, a sign of dysfunction in the female reproductive system may be the release of more than 150 ml of blood during menstruation. In this case, the woman may be diagnosed with bleeding, which may indicate such serious pathologies, How:

uterine fibroids;
inflammation of the ovaries;
lack of thyroid hormone;
tumors.

If you suspect bleeding, you should immediately consult a doctor for examination.

Ways to reduce discharge

If the reason that your periods are heavy is gynecological diseases, then you can only take those medications and remedies prescribed by your doctor. This will prevent the development of complications, because the main thing in any treatment is not to harm yourself. Self-medication for diagnosed gynecological diseases can be life-threatening.

If heavy periods are considered normal, but the girl still wants to reduce the amount of blood released, then she can be advised to use the following safe and affordable methods:

Increase your iron intake. Heavy periods can be caused by iron deficiency in the body. This is due to the fact that iron is responsible for blood clotting and regeneration. A lack of iron in the body can occur due to blood loss during menstruation. Therefore, to reduce the amount of bleeding during menstruation, it is recommended to consume as much as possible. more products, increasing iron levels in the body. High content Apples are famous for iron; it is also useful to take multivitamin complexes that contain iron.
Ascorbic acid. With this drug you can strengthen the walls of blood vessels. Expressed positive effect gives ascorbic acid in the form of ascorutin. If the walls of the blood vessels become stronger, the capillaries will burst less, and this will reduce the abundance of menstruation. Thanks to the simple and available drug You can significantly reduce the amount of blood that is released during menstruation.
Folk remedies. The use of natural herbs and infusions can significantly reduce the heaviness of menstruation. Traditional methods are good because they will not cause harm to the girl’s body, while uncontrolled use of medications can affect general condition woman's health in the best possible way. There are several healthy recipes traditional medicine to reduce the abundance of menstruation and shorten its duration.

Helpful herbal tea from nettle, peppermint and shepherd's purse, mixed in equal proportions. Herbal collection pour boiling water and leave for 5-19 minutes. It is recommended to start drinking this decoction 3 days before the first day of menstruation and continue drinking during menstruation. During the day you need to drink half a glass 3 times.

Very delicious tea made from leaves peppermint and raspberries. When the leaves, mixed in equal proportions, are brewed with boiling water (5-10 minutes), viburnum, ground with sugar, should be added to them. You can drink this tea all the time. It will be useful on any day of the cycle.

An infusion of corn silk has excellent properties. For 1 tablespoon of dry material, 1 cup of boiling water is required. The mixture must be given time to infuse. The finished medicine is taken 6 times a day, every 3 hours, 1 tablespoon.

Girls can also reduce the amount of menstruation with the help of manual therapy.

To do this, you need to press 60 times on the point on upper lip under your nose. This point is responsible for blood circulation, therefore similar procedure before menstruation will help normalize the amount of blood released.

Every girl should remember that in excessive efforts you can only harm your body, since this process is natural and necessary for normal condition women's health.

Menstruation is a natural occurrence for every woman reproductive age. But it doesn’t go well for everyone. Some people experience heavy bleeding, which is accompanied by pain, nausea, weakness, etc. What could this be connected with? ANDhow to reduce menstrual bleeding? Let's talk about it.

When is your period considered heavy?

Before talking abouthow to reduce bleedingduring menstruation, you need to figure out in what situations this should be done. First of all, you should understand when periods are heavy. Normally, when menstruation occurs, a woman secretes about 50-80 ml of fluid per day. If the daily blood volume exceeds these values, then we're talking about already about heavy periods.

It is impossible to determine the amount of discharge during menstruation “by eye”. Perhaps by counting the number of hygiene products used. Normally, during all periods, a woman should have enough of 1 pack of pads (that is, 10 pieces). If this quantity hygiene products disappears in a woman during the first few days of her period, this already indicates severe blood loss.

In addition, discharge is considered heavy when it is prolonged, even if daily amount blood levels do not exceed the specified values. Normally, menstruation in women lasts 3-7 days. If the uterus continues to shed endometrium for more than a week, attempts should be made to reduce blood loss. And what is required for this and how to implement it, you will now find out.

What to do if there is heavy blood loss during menstruation?

If a woman experiences heavy periods, she should visit a doctor before attempting to reduce them. After all, heavy menstruation is often a sign pathological conditions in the body. And if you don’t get rid of them, you won’t be able to reduce blood flow.

Speaking about the reasons that can trigger the occurrence of heavy periods, the following factors should be highlighted:

hereditary predisposition;
endometriosis;
uterine fibroids;
ovarian cyst;
erosion;
diseases inflammatory in nature(endometritis, oophoritis, cervicitis, etc.);
age-related changes in which disruptions in hormonal levels are observed ( puberty, menopause).

If the appearance of heavy periods is associated with a hereditary predisposition, then, unfortunately, nothing can be done. You will need to constantly take hemostatic medications prescribed by your doctor. But in those situations where heavy discharge during menstruation is observed as a result of the development pathological processes in the body, it is necessary to undergo an appropriate course of treatment. Only after a woman completely gets rid of the disease will menstruation normalize, and blood loss during it will be insignificant.

Below we will consider various ways reducing blood discharge during menstruation. But remember, so that the use does not lead to various health problems, you need to consult a doctor before using them.

What medications should I take for heavy periods?

If significant bleeding occurs due to hereditary predisposition or hormonal disorders in the body, then in this case contraceptive drugs come to the rescue. They will help not only reduce blood loss, but also normalize menstrual cycle.

Important! Contraceptive drugs should be selected strictly on an individual basis after taking a blood test for hormones!

However, having decided to take such drugs, a woman must understand that she will not get immediate results. Moreover, during the first few months she may experience increased bleeding during menstruation or occur on any other day of the cycle. This reaction of the body to contraceptive drugs is natural and can last until will be complete adaptation (about 2-3 months). After this, your periods should normalize, become more scanty and regular. You can take these medications for about a year.

Among contraceptive drugs the most popular among women are:

Rigevidon;
Novinet;
Regulon;
Yarina;
Jess Plus.

If the patient does not want to take contraception, non-steroidal anti-inflammatory drugs will help her cope with heavy menstruation. As numerous studies show, they can reduce blood loss by 30%. Among these medications, Ibuprofen is the safest and most effective. Its use helps not only to reduce the amount of blood released during menstruation, but also to relieve a woman of abdominal discomfort.

Important! Non-steroidal anti-inflammatory drugs should not be taken if you have stomach diseases!

After taking calcium gluconate spotting should also decrease. It is recommended to take these tablets 15-20 minutes before eating 2-3 times a day. The components included in their composition reduce vascular permeability, which accelerates the process of blood clotting. However, after calcium gluconate, it is necessary to take Ascorutin. This product contains vitamins and helps improve blood circulation.

To decrease heavy bleeding during menstruation, you can use another drug - Dicynon. Doctors prescribe it to inpatient conditions to quickly dock similar conditions arising during operations, injuries, etc. However, they administer this drug intravenously. At home, it is recommended to take this drug in tablet form. But their effect begins only 2-3 hours after administration.

To reduce bleeding during menstruation, you can use Tranexam. This drug has a strong hemostatic effect, but it also has contraindications huge amount. Therefore, you should take the product only after carefully studying the instructions and prior consultation with your doctor.

Do they help? traditional methods cope with heavy menstruation?

At home, heavy periods can be reduced with the help of remedies alternative medicine. True, you shouldn’t expect quick results from them. They are less effective than medications, but folk recipes much safer than medications and can be used without any worries.

Among the alternative medicine drugs that help reduce the amount of blood released during menstruation are:

Infusion of peppermint and raspberry leaves. To prepare it you need to take 1 tbsp. each ingredient, pour 0.5 liters of boiling water and leave for an hour. Then the resulting mixture must be filtered and stored in the refrigerator. It is recommended to take this infusion a few days before the start of menstruation, 1 tbsp. 3 times a day, regardless of meals.
Infusion of shepherd's purse herb. It is poured with boiling water (0.5 l) in an amount of 100 ml and left for 20 minutes, after which it is filtered. The infusion should also be taken a few days before menstruation. One portion of the product is 100 ml, you need at least 3 doses per day.
Peppermint tea. To make it at home, you need to take 2 tbsp. raw materials, pour a glass of boiling water and wait a little while the tea steeps (about 5-10 minutes), then filter and drink it. You can take this drink up to 4 times a day, ½ glass at a time. To improve the taste of tea, add fresh viburnum leaves and a little sugar.
Infusion of corn silk. You need to take 1 tbsp. plants, pour a glass of boiling water and strain after 30-40 minutes. You need to take the infusion every 3 hours in the amount of 6 tsp.
Tea from viburnum fruits. It also reduces blood loss, but, in addition, helps cope with abdominal cramps. To prepare such a drink you will need to take 2 tbsp. viburnum fruits, pour 0.5 liters of boiling water and leave for about an hour. You need to take ½ cup 2-3 times a day.

During menstruation, an unfertilized egg and a compacted mucus layer uterus - endometrium. Blood loss occurs precisely because of the separation epithelial cells, because this damages the capillaries. Normally, up to 100 ml of blood can be released during menstruation, but if this value becomes higher, negative health consequences may appear: anemia, vitamin deficiency, decreased immunity. How to reduce heavy periods using home and pharmacy methods?

It’s worth saying right away that if you have regular, heavy periods, you need to consult a gynecologist, because this can be a manifestation of a serious disease (endometriosis, ovarian cyst, hormonal disorders). You can use home or pharmacy methods yourself on a one-time basis if it is not possible to see a specialist, and the intensity of menstruation needs to be reduced.

The most popular means to reduce blood loss during menstruation are:

ascorbic acid;
potassium-based drugs and ascorutin;
herbal decoctions;
changes in diet and physical activity.

Ascorbic acid

Many girls noticed that when consuming citrus fruits, berries, or regular ascorbic acid, the amount of bleeding during menstruation decreased. This is due to the fact that all these products contain vitamin C. It not only participates in the regulation of the secretion of sex hormones in women, but also strengthens the walls of blood vessels. It is due to last effect The capillaries do not suffer as much when the endometrium is separated, and the body loses less blood.

It is necessary 10-12 days before the start of menstruation, because strengthening the walls of blood vessels is a cumulative effect. It is enough to take 500-600 mg of vitamin C per day. Its source can be not only ascorbic acid, but also sauerkraut, strawberries, currants, lemons and grapefruits.

Potassium preparations and ascorutin

Potassium – important mineral substance regulating the functioning of the heart, water balance, conducting nerve impulse and many other processes. This element is directly related to menstruation, because it participates in the process of blood clotting, activating enzymes. A lack of potassium provokes an increase in bleeding.

– a preparation containing vitamin C and some other necessary substances. Its main purpose is to strengthen the blood vessels of the heart and small capillaries. It is taken together with drugs containing potassium to enhance the effect of both medications.

To reduce the abundance of menstruation, potassium and ascorutin can be taken constantly, because the body often lacks many useful substances. The drug with potassium should be taken before meals, ascorutin - after meals. Before taking medications, you need to study the instructions and understand the dosage for a certain age and weight.

Herbal infusions

Women have been thinking about how for a long time, when there were no pharmacies and medicines yet. There are many recipes that help with heavy bleeding, and their main components are herbal ingredients.

Nettle

Nettle is one of the most popular plants that reduce the abundance of blood loss not only during menstruation, but also with hematomas, pulmonary and uterine bleeding. It is often prescribed in conjunction with other drugs to speed up recovery after injuries or hypovitaminosis.

Substances from nettle leaves improve blood clotting, accelerate the regeneration of epithelial cells, and increase the tone of the uterus.

Nettle for decoction can be bought in the form dried leaves or already bagged tea. It is enough to brew a teaspoon of herb or one sachet in a glass of boiling water and let it brew for 1-2 hours. To enhance the effect, you can add to a teaspoon of nettle the same amount of shepherd’s purse, a plant that improves tissue regeneration. After infusion, the decoction must be divided into two parts and drunk after meals with an interval of 6 hours.

A reduction in bleeding after drinking nettle infusion will be noticeable within 2-3 hours. You can drink this drink for no longer than 4 days.

Not only the small red berries of viburnum are useful, but also the bark from its branches, because it contains substances that increase blood viscosity, improve its formation, they also soothe the uterine mucosa and reduce inflammation. It is not worth collecting this component for the decoction yourself; it is better to buy it at the pharmacy, because the drugs there are tested for the content of toxins and other dangerous impurities.

To prepare the decoction, you need to take 2 tablespoons of viburnum bark per 400 ml of boiling water, let the drink brew for 2-3 hours. You need to drink it twice a day after meals, 200 ml.

Viburnum bark, like nettle, gives an almost instant effect - after 2-3 hours the bleeding will become less profuse. You can drink the decoction for no longer than 5 days.

Yarrow and peppery knotweed

These two herbs contain tannins - organic acids and substances that have an astringent effect. They thicken the blood, and menstruation becomes less intense. Mostly, yarrow and peppermint are used together to enhance the effect of both.

To prepare the decoction, you need to take 1 teaspoon of yarrow and 2 teaspoons of peppermint, pour half a liter of boiling water over the mixture. The drink should infuse for 2-3 hours, after which it must be filtered and divided into three parts. The decoction should be consumed three times a day before main meals.

To achieve the effect of a decoction of yarrow and knotweed, you must take it for at least two days, after which a decrease in bleeding is observed, pain, improvement of well-being. Drinking the drink is allowed no longer than 6-7 days.

Corn silk

It is believed that corn silk contains phytoestrogens - plant analogs of female sex hormones, therefore they have an effect that reduces the abundance of menstruation, improves endometrial restoration and normalizes the menstrual cycle.

From corn silk They prepare not a decoction, but a tincture. To do this, you need to pour 3 tablespoons of dried herbs with a liter of boiling water, let the drink stand for several days in the refrigerator. Then the tincture can be consumed for a week, one tablespoon before each meal, the effect will gradually accumulate.

Orange peel decoction

This is probably one of the most enjoyable recipes, because orange peel has a pleasant smell and taste, especially when combined with cinnamon. The crust contains essential oils citrus, useful acids, and most importantly - a large amount of vitamin C, which reduces the amount of bleeding.

To prepare a decoction from orange peel, you need to take 2 medium-sized fruits, pour boiling water over them and soak for 10 minutes in cold water– this will help wash away the chemicals that are used to treat the product to extend its shelf life. Afterwards, you need to remove the crust, pour a liter of boiling water over it and put it on low heat. You need to cook the decoction for about 20-25 minutes; 5 minutes before it’s ready, you can add a cinnamon stick and cloves (the latter component will enhance blood thickening).

You can drink this decoction every other day throughout the menstrual cycle; it has a cumulative effect, so the coming menstruation will immediately be less heavy and painful.

Nutrition and exercise

Much in women's diet may cause increased bleeding during menstruation:

coffee and strong black tea;
fatty meat products, sausages;
a large amount of dairy products;
excess sweets.

A few days before the start of menstruation, it is better to reduce the consumption of these products, and when your period is over, you can return to your usual diet.

Separately, we need to remember about physical activity, which can overstrain the muscles of not only the arms or legs, but also the uterus, and its strong tone leads to heavy blood loss during menstruation. Two days before the start of menstruation and before its end, it is advisable to limit physical activity, especially heavy lifting.

Hormonal contraceptives

Hormonal contraceptives reduce profuseness menstrual bleeding, stabilize a woman’s well-being during them and eliminate PMS, but these drugs cannot be used independently, because if they are incompatible with a woman’s hormonal background, they can provoke endocrine disorders, weight gain and hair loss.

Pick up hormonal contraceptives Only a gynecologist will be able to do this after a blood test to determine the content of steroid hormones. It is necessary to take these drugs daily, only then will they prevent pregnancy and reduce blood loss during menstruation.

Causes of heavy periods

Only small quantity women have heavy periods physiological norm due to structural features of the reproductive system or genetic abnormalities: blood clotting disorders, poor absorption of vitamin C, lack of platelets. In other cases, the cause of severe bleeding in girls is treatable diseases:

endometriosis;
ovarian cyst;
uterine fibroids;
disruption of ovarian function;
hormonal imbalances;
changes in the body after stopping taking oral contraceptives.

If you cope with the symptoms of these diseases on your own, but do not treat them, over time you can only worsen the situation, get anemia and other complications, so if you have heavy menstruation, you should immediately consult a doctor.

Heavy periods cannot be ignored, because it is difficult for the body to restore the lost amount of blood; in the future, this can lead to anemia and make it difficult to bear a child. There are recipes for reducing bleeding at home, but they cannot be used constantly - it is better to consult a gynecologist.

httpss://youtu.be/ugARDmGL8_A?t=8s

The absence of menstruation leads the fairer sex into real panic, and heavy bleeding brings constant discomfort. This is how women are designed, and it is almost impossible to achieve a “golden mean” in this matter if this is not provided for by the characteristics of the body.

Excessively heavy periods are not always a sign of pathology, and yet such a phenomenon certainly will not please the girl: hygiene products and underwear you will have to change it even more often, and if your critical days find you away from home, then this could completely turn into a disaster. What could be associated with heavy periods, how to reduce the amount of discharge and is this even possible? Every woman has probably faced these questions. We will tell you whether it is possible to reduce menstruation at home, how it is done and whether it is worth doing.

What methods can be used to reduce

Before you start taking any medications and try to artificially stop the bleeding, you need to figure out what can provoke its intensification. If this constant phenomenon, then you need to consult a doctor: a gynecologist will tell you how to reduce heavy periods and, possibly, prescribe a course of treatment (usually medication).

Medicines

If heavy blood loss is observed during menstruation, this phenomenon can lead to the development of anemia, vitamin deficiency and decreased immunity. Typically, discharge of no more than 100 milliliters per day is considered normal. If this figure exceeds the standard, in order to avoid negative consequences, medication correction may be required.

How to reduce bleeding at home? In this case, the following work quite effectively:

preparations with potassium and vitamin C;
nonsteroidal anti-inflammatory drugs (eg, ibuprofen);
drugs for emergency use and stopping bleeding (Tranexam);
calcium gluconate.

For regular heavy periods, a good hemostatic drug is birth control pills.

They are able to reduce the volume of discharge, allow you to adjust the menstrual schedule and stabilize it, as well as protect the girl from unwanted pregnancy. If a woman is not sexually active, after consultation with a gynecologist, she may be prescribed a course of hormonal drugs of a slightly different nature. In particular, heavy discharge during menstruation is reduced if you take Duphaston. This medicine stops bleeding and has positive impact on the blood lipid profile.

Traditional medicine

At home, you can easily reduce bleeding on critical days, without even leaving home to the pharmacy or hospital. Today there are many effective and safe folk remedies to combat heavy periods:

The voiced recipes for preparing medicines are quite simple, but the required ingredients are not always at hand. That is why, as an alternative, you can also consider decoctions based on orange peel. The zest is placed in water, boiled for 10 minutes and can be taken as a pleasant drink and a tasty analogue to tea 2-3 times a day.

Critical days are a period in a woman’s life that occurs once a month and lasts on average from 3 to 5 days. "These days" can...

Review your diet

You can also reduce the abundance of menstruation at home with the help of diet. On critical days, you should give up fatty and spicy foods, alcohol, strong coffee, energy drinks, carbonated drinks, and also reduce your sugar intake. The diet must include low calorie foods, including low-fat cottage cheese, boiled beets and carrots. If you have a heavy period, it is better to drink water in small portions, but in the usual average daily volume. In addition, the following products will help normalize the volume of discharge:

caraway;
cinnamon;
chocolate;
cocoa;
legumes;
brewer's yeast;
cherry berries.

Do not neglect citrus fruits: they are rich in vitamin C, so eating them will also help normalize the abundance of discharge. At the same time, you can and even should eat bananas and quince: they have a beneficial effect on female microflora and can thicken the blood.

Please note that with heavy periods, the composition of the blood may change: hemoglobin decreases and, as a result, there is a lack of iron in the body. This immediately affects your well-being. To avoid weakness and discomfort, it is necessary to provide the body with foods containing omega-3 fats. In its natural form and large quantities they are found in fish fatty varieties. You should not stop your attention on smoked meats; preference should be given to steamed, baked or boiled fish. To increase hemoglobin you can use beef liver, buckwheat porridge, vegetable salads, dried fruits and nuts.

Exercises

If a woman knows that the cause of severe blood loss during menstruation is caused by gynecological disease, then engaging in any physical activity during this period is strictly prohibited. However, if this is an irregular phenomenon, you can still maintain tone with light exercises. During menstruation, changes in hormonal levels and blood composition occur in the body, so endurance decreases and long-term exercise becomes more difficult. If you have heavy periods, you should not perform the entire range of standard exercises: you should limit yourself to breathing exercises and warm-up shoulder girdle without gymnastic equipment and dumbbells.

Quantity physical activity should be limited, although some exercises, on the contrary, will have a beneficial effect and reduce bleeding. These include:

classic stretching;
some yoga asanas;
smooth movements from Wushu gymnastics.

The onset of critical days occurs according to the rhythm set by nature. For every girl or woman, the menstrual cycle is individual and constant. But sometimes it fails, and menstruation does not stop longer than usual or becomes more abundant. In such situations, you can try to reduce menstruation at home. The question of how to reduce heavy periods arises for other reasons. Therefore, it is worth considering it in detail.

In what ways is it possible to reduce

To stabilize the flow of menstruation, it is advisable to contact traditional medicine. After all, cycle disruption can be associated with serious diseases. Therefore, you should consider treating heavy menstruation under the supervision of a specialist.

The process of menstruation is a way of cleansing female body created by nature itself. Oppressing him is very harmful and dangerous. But women have long been looking for ways, without the help of doctors, at home. Many recognized traditional medicine recipes are in demand to this day.

Menstrual flow depend on many reasons. They are affected by blood clotting, permeability and fragility blood vessels, hormonal background, state nervous system, the presence of endocrine abnormalities, resistance to infections and much more. Therefore, all methods of reducing the abundance of discharge affect each of these causes, together or separately.

Medicines

One of the most simple solutions The problem of how to reduce bleeding is to use medications. Medicines differ in the speed at which they achieve their effect and the range of their effects.

To cope with heavy discharge on critical days, it is necessary to strengthen the body and adjust hormonal levels. Such events are carried out over a long period of time, in courses. Their effect becomes noticeable only after at least 1-2 months.

Hormonal levels are regulated oral contraceptives(Rigevidon, Novinet, Jess) and the drug Duphaston, which retains the endometrium. Such medications are prescribed strictly by a specialist.

Strengthening therapy consists of using vitamin complexes With increased content B vitamins and calcium supplements. In this case, an additional advantage will be an improvement appearance and strengthening the nervous system.

Methods that reduce heavy discharge during menstruation include regulation of metabolism and effects on the endocrine and nervous systems.

Read also 🗓 Why do you have heavy periods?

Diseases endocrine system have a direct effect on the course of menstruation. It's a complex relationship. It is known that with diabetes, the cycle can change abruptly, and with hypothyroidism, periods become more abundant. Any vascular disease, e.g. vegetative-vascular dystonia, negatively affect the course of critical days. Insomnia and depression can lead to disruption of the menstrual cycle. To normalize the discharge, it is necessary to treat all of these pathologies.

Rapid reduction in the amount of discharge with heavy menstruation is achieved by preparing the body for critical days and mobilizing its protective systems.

3-4 days before the onset of menstruation you must:

establish smooth work Gastrointestinal tract;
start taking medications that strengthen blood vessels and reduce their fragility;
begin additional dose vitamins and drugs that strengthen immune system, involved in protein metabolism and hematopoiesis, regulating blood viscosity.

To such medicines include:

vitamin C: both alone and in combination with vitamin E;
folic acid and iron supplements;
glutamic acid;
methionine, lecithin, vitamins B1 and B12;
calcium gluconate or calcium chloride;
rutin (vitamin P) preparations, for example, Ascorutin tablets;
Dicynone or Vikasol in tablet form.

IN in case of emergency use hemostatic drugs, including Tranexam tablets, tincture of water pepper. At intravenous administration Dicynone, Tranexam or Etamsylate, a decrease in discharge occurs within a couple of tens of minutes.
Before menstruation, it is advisable, after consulting with a doctor, to reduce blood loss, to cancel previously prescribed vasodilator drugs.

Traditional medicine

New observations in constantly changing living conditions are being collected bit by bit. They are adding to the list people's councils and recipes for preparing infusions to help cope with heavy periods. Time-tested recommendations are not ignored and are applied modern women at home.

Most folk remedies that reduce blood loss are infusions, teas or decoctions of medicinal plants.

Nettle helps to significantly reduce blood loss. To prepare the infusion, take 20 grams of dry leaves of stinging nettle per glass of boiling water. Take 50 milliliters every 3 hours until the effect occurs.
Mix 20-25 grams of dry yarrow herb, shepherd's purse and cinquefoil rhizomes. Add 10 grams of oak bark. Pour 0.5 liters of boiling water over everything. Place on the fire and bring to a boil. Without letting it boil, remove from heat. After 40 minutes, you can drink the decoction 1 tablespoon half an hour before meals twice a day. Reduces menstruation.
Bring a tablespoon of peppermint in a glass of boiling water to a boil and remove from heat. Divide the portion into 3 parts, drink 20-30 minutes before meals three times a day. Stops bleeding. Snakeweed works in a similar way. The same recipe is used for corn silk.
Lilac seeds (1 tsp), pour a glass of boiling water, leave for 15-20 minutes. Next, boil the broth over low heat for no more than 10 minutes. and the duration of menstruation, due to increased vascular tone. Applies similarly alcohol tincture from lilac and propolis flowers.
Infuse berries and barberry leaves in alcohol or vodka for 14 days. The tincture has a beneficial effect on blood vessels, increases hemoglobin, and reduces diarrhea.
Viburnum bark and berries normalize. Decoctions are prepared from them. The berries are also consumed dried and added to tea.
Cherry branches in the form of a decoction reduce inflammation, tone blood vessels, supply the body with vitamins, improve hematopoiesis, thanks to great content folic acid.
Taking decoctions of wormwood, tansy, sage or hops 4-5 days before the start of the critical days stabilizes the menstrual cycle, helps regularly cleanse the body, and protects against abrupt changes in menstruation. Sage and hops contain phytoestrogens that help regulate the course of menstrual periods.
Taking clover infusion before critical days reduces inflammation of the appendages, headaches, cleanses the blood, normalizes menstrual flow.
Decoctions of mint, raspberry leaves, and willow bark are beneficial for the nervous system. Their tinctures reduce discharge during menstruation.