Where the head should be on the bed. Ideal sleeping position

Choose correct position everyone can sleep. In this case, we can rely on the opinion that has been established for centuries, which ancient teachings offer us. Or you can lie down the way your body and mind tell you. The question of which direction to sleep in is answered by Feng Shui, the teachings of yogis; There are tips on how to sleep according to Vastu. For centuries, people have been collecting information about what direction the head should be in order for sleep not only to restore strength, but also to bring success in life. various fields life. Let's consider what head position different schools offer us during sleep.

Chinese philosophy will tell you which side of the world you should choose for the position of your head and legs. According to Feng Shui, all furniture and interior items in the house must be properly arranged so as not to interfere with the flow of good energy and prevent the appearance of negative energy. The Chinese also thought about which direction is better to sleep with your head. There is a distribution of people according to cardinal directions: Western and Eastern types. To determine your specific type, you need to calculate your Gua number. We do it this way:

• We write down the year of our birth on a piece of paper, add up the last 2 digits, if the sum is two digits, add up the numbers again.
• Adult men subtract the resulting result from 10, and boys who were born in 2000 and later from 9. Women need to add 5 to the number, and girls 6. For women, the result may turn out to be two digits, in which case the first and second digits are needed fold
• Eastern type people get 9, 4, 3 or 1 at the end. Western type people get 8, 7, 6 or 2.
• If the final number is 5, it needs to be replaced for men by 2, and for women by 8; in Feng Shui, the number 5 does not exist to determine the type of person.

Important nuance! You should take your birthday according to Chinese calendar based on lunar months. New Year it begins differently from ours, it can fall on the dates between January 20 and February 20. If you were born on one of these days, find out what year it was in China at that time, this will help you make the calculations correctly.

Sides for oriental type

Sides for northern type

• West.
• Southwest.
• Northeast.
• Northwest.

General rules of feng shui

In addition to specific recommendations on which direction you should sleep, according to the Gua number, eastern wisdom gives and general tips by choice of position. You can decide where to sleep with your head based on what is most important to you at this stage of life.

Let's consider how best to position yourself in bed to achieve certain goals:

1. If you lie with your head to the north, you can improve your well-being, strengthen your health, achieve stability and mental balance, and harmony in the family.
2. It is correct to sleep with your head to the east when young and active people, so they receive a charge of vivacity, a surge of energy, and new horizons open up in making important decisions.
3. People whose work involves creativity should sleep with their heads facing west; this location provides emotional uplift and inspiration.
4. Good career results await a person who is accustomed to falling asleep with his head to the south.

If you are wondering where you should sleep with your head, you can listen to the advice of yogis who have their own opinion on this matter. They believe that for the best renewal of energy, it is suitable for a person to place his head towards the north, or at worst, the northeast. This is due to the fact that the magnetic field of the sleeper and the Earth are coordinated.

Our planet's magnetic field moves from south to north. A person also has his own magnetic field, it is directed from the top of the head to the feet. If you lie down so that the magnetic fields move in one direction, then awakening will be easy, the person will be able to fully restore their internal strength.

In addition, this position strengthens family ties, creates a special attachment between husband and wife, and contributes to the acquisition of material well-being.

Influence of torsion field

When choosing which direction to sleep with your head, you need to take into account the impact on a person torsion field Earth. This is a field that is created above the surface of the planet due to its rotational movements. Scientists say that it also has a strong effect on a person and affects how to sleep correctly in relation to the cardinal directions.

Let's consider what results certain directions of the head give during a night's rest:

• The Eastern direction develops the spiritual component in a person, helps him get closer to God, and develop his best personal qualities.
• The southern direction promises longevity and the absence of health problems.
• The Western direction can cause the development of strong self-confidence and even selfishness.
• The northern direction develops rational thinking in the sleeper, and gradually the person becomes a pragmatist.

Dream according to Vastu

The ancient Indian teaching of Vastu connects the position of the head with the worship of a deity. To earn his favor, you will need a certain position of the body in relation to the cardinal points. However, choosing how to sleep is not so simple, because according to West, a person interacts during rest with two radically in different directions at once (with one - the head, and with the second - the legs).

It is for this reason that you need to choose which direction is better to sleep, especially carefully. The most successful directions are considered to be the south and east, the west is also acceptable, but the north should be avoided.

Scientific approach

We often think: “If I lie down incorrectly, then everything in my life will be bad.” However, you should not completely trust various teachings, each person is an individual, and therefore everyone will have their own ideal sleeping position.

It is worth considering that our preferences regarding the choice of the side in which the head will be turned depend on emotional background, magnetic storms, level of fatigue and other factors.

There is also general recommendations on sleep organization:

• Doctors forbid sleeping with a wet head, as this can lead to colds, hair damage and other troubles.
• If you need to position the bed in the room towards a certain side of the world, use a compass or special application for a smartphone that has this function.
• It often happens that you sleep poorly and wake up in the middle of the night, which makes you feel tired all day. In this case, consider whether you can move the bed away from the window, buy thick curtains and close the window at night so that road noise does not wake you up.
• Try to sleep away from front door and choose beds with a massive headboard.

In conclusion

No matter how a person sleeps in relation to the cardinal directions, main task in choosing a position - get a good night's sleep. You can experiment with the tips described in ancient teachings, or you can simply determine for yourself how it will be most convenient for you to relax.

If you have trouble sleeping and rearranging your bed does not help, be sure to consult a doctor.

In which direction you should sleep with your head and in which direction with your feet, people rely on eastern teachings - the rules of yoga and the same feng shui. According to them, each person has his own electromagnetic field, the north of which is , and the south is . Accordingly, in order to sleep well and feel rested and alert after sleep, you need to go to bed in accordance with the electrical magnetic field Earth. Yogis recommend choosing the direction for sleep so that it is located in the north or northeast direction.

They argue that if the layout is such that it is impossible to place the head of the bed to the north, try to place the head of the bed at least to the east.

How to sleep correctly according to Feng Shui

But still the Chinese theory of Feng Shui is considered the most popular. And it is on this that they most often rely when choosing optimal place for sleep.

You can go the hard way and find the ideal Gua number for yourself. According to Chinese teaching, people are divided into two groups: Eastern and Western. And for each of the groups there is its own direction, where it is better to sleep with your head. This is due to the fact that for some, the position of the head to the north can mean, for others - success in love affairs, and for others - illness. Therefore, it is very important to understand what Gua number you have in order to avoid accidental troubles. You can calculate it using the following formula: add two last digits your year of birth. If this manipulation results in a two-digit number, add it again. Further, the calculation assumes that the resulting figure must be subtracted from the number 10. Women will have to add the number 5 to the resulting number.

People with Gua number 1,3,4,9 belong to the eastern category. Those who got 2,5,6,7,8 - in the western one. Those who belong to the east should choose to sleep with their head in the north, east, south, southeast direction. Westerners can sleep with their heads in the direction of northeast, southwest, west, northwest.

An ordinary compass will help you accurately determine the cardinal directions in your apartment. You can purchase a separate device or use it special programs who are today in large quantities are produced for smartphones and tablets.

In addition, remember that there are three more basic rules that the Chinese say will help normalize and harmonize your sleep. Rule one says that under no circumstances should you sleep with either your head or your feet towards the door. You should also avoid installing the bed under an exposed ceiling beam. According to the third rule, the bed cannot be placed against the wall to which the door is adjacent. If this is unavoidable, avoid sleeping with your back to this wall.

Choosing the direction to sleep with your head along the headboard

The shape of the headboard, according to scientists, also affects sleep. So, for example, if you want to succeed in your profession, sleep with your head towards a square-shaped wooden headboard.

Ideal backrest option for creative people– wavy. But triangular options should be abandoned. Only those who, in principle, don’t sleep much or don’t like this process at all, can sleep with their heads like this.

Various teachings offer their own versions of how best to position yourself while sleeping. They advise different approaches to this issue, since the coming day and, in general, the entire existence of a person depend on the quality of night’s rest.

A healthy lifestyle means good sleep. Therefore, the direction in which a person lays his head acquires great value. Very often, with the correct orientation, he gets the opportunity to adjust all areas of his life.

Chinese philosophy

The most popular theory is Feng Shui. It regulates many aspects everyday life person. Special significance it adds ambiance to the bedroom.

The teaching is that sleeping in a bed that is oriented different sides light, has a special meaning:

Much, of course, depends on the desire to install the bed in a special way. Therefore, the recommendations are not a strict requirement. First of all, it is worth considering people’s well-being and their normal biological rhythms. But by listening to the advice of Feng Shui, you can significantly improve your life.

Indian teaching

Yogis believe that carefully following their teachings allows you to increase your vitality, get a good night's sleep, find happiness in love, become more cheerful, and strengthen your material well-being.

This is due to the special arrangement of stars and the Earth’s magnetic fields. Therefore, orienting your head in the desired direction will save your strength and improve your financial situation.

Russian traditions - which way to sleep

Orthodoxy has its own theory about where you should go to bed at night. The Church gives advice simply to improve a person's overall well-being. Religious teaching does not have strict instructions, however, it also advises how best to place your bed.

• It is believed that its orientation to the north is undesirable, as people stop thinking about the Supreme.
• If you sleep with your head facing south, your health will improve and your life will be extended.
• When a person lies down, turning to the west, such a position of the body has the most negative impact on his character.
• The best way to place the bed is to direct its head to the east. When the sun rises, people gain true connection with the Lord.

Domestic clergy are of the opinion that faith in God is given to a person from above, so the orientation of his bed does not matter much in this matter.

Orthodox patriarchs believe that true religiosity does not depend on how exactly you sleep at night. God will not abandon people if they lie in the wrong direction. Sins also cannot be cleansed by mechanical measures alone.

According to the recommendations of Nil Sorsky, it is better to prepare for vacation in advance, cleansing the soul of negative influences. It is necessary to read a prayer, thank the Lord for our daily bread and a roof over our heads. We must also reflect on the fact that sleep is given to man in order to prepare him for the eternal.

Popular wisdom does not prescribe any special requirements for the position of the body at night. The only thing worth paying attention to is the requirement not to lay your feet towards the door. This belief exists among many peoples of the world. It is associated with superstition regarding the removal of the body of a dead person. It is believed that in a similar way you can invite trouble.

There is also no need to place the bed directly under the window. According to old signs, the resulting draft blows all their luck, well-being, vitality out of people, and the person deprives himself of favorable opportunities.

What experts say - how to sleep correctly on your sides

Different theories have different views on the question of how to sleep at night, based on orientation to the cardinal points.

Experts in this field are of the opinion that it does not matter, since the main thing is that the person is comfortable and nothing interferes with his rest. Therefore, it is much more important to listen to the needs of your body and empirically identify best way bed installation.

If we summarize the data from various teachings, the conclusion follows that they all, one way or another, have their own general recommendations.

Therefore they say that:

We can conclude that the location during sleep is of considerable importance, although not decisive. However, if you want to maintain your health, extend your life and increase your financial well-being, it is better to follow the advice that has come from time immemorial.

It has long been proven that the phases of the moon affect well-being. The full moon can cause serious violation some people's sleep. But there is a way out. It may be enough to hang thick curtains or blinds on the window. The bedroom should be well darkened, starting from the last phase of the waxing moon, since bright moonlight itself can cause problems with sleep. On the eve of the full moon, spend a fasting day on juices or fruits. It is better if the juices are vegetable and the fruits are not too sweet.

Man, like our planet, is endowed various kinds electric fields.

These fields are oriented in a certain way, and depending on which direction the head lies, they will coincide or contradict the fields of the Earth.

Based on this, you should sleep with your head facing north. If the layout features do not allow you to sleep with your head to the north, it is permissible to install the bed with the head of the bed to the east, but not to the south or west.

Unfortunately, full nap for most of us it is a utopia. Although in pre-revolutionary Russia, daytime afternoon rest was the rule for both city dwellers and peasants. The results of a study conducted at Harvard indicate that an hour of daytime sleep increases performance. Scientists came to this conclusion after analyzing the condition of 30 volunteers, each of whom performed 4 attentiveness tests during the day. The subjects were divided into 3 groups: the first was allowed to sleep for an hour, the second for 30 minutes, and those in the third were not supposed to sleep between tests. Those deprived of sleep showed worse results already in the third test, and in the last it took them 1.5 times longer to answer correctly than in the first. But those who slept for an hour showed more high result than in the second, and maintained these indicators until the end of the day.

Night rest quite often does not give to modern man relax. A widespread recommendation to avoid poor posture in children and prevent osteochondrosis in adults is to sleep on something hard and firm. In this position, the human body touches the support only in separate parts - the head, shoulder blades, sacrum, lower leg, heels. The curves of the spine are maintained by muscle tension. To remove it, you need to place a cushion under your neck and lower back. It is not for nothing that our ancestors placed a soft bedding or feather bed on a flat wooden support (floor, beds, etc.).
The better the feather bed fit the contours of the body, the better the muscles relaxed, and the more complete the night's rest was.

What we sleep on can have a significant impact on our health. A good pillow should support your head, neck and spine in line. Therefore, approach the purchase of a pillow thoroughly, even “try on” the pillow before purchasing. But no matter what pillow you choose, you will have to say goodbye to it as soon as it loses its shape. Down pillows “live” on average 5-10 years; pillows stuffed with buckwheat husk - from 3 to 10 years, pillows made of contour foam rubber - only 2 years, and those made of polyester are completely short-lived - a little more than 6 months.

Traditional recipes for insomnia

1. Milk with honey. Before going to bed, drink a glass of hot milk with a spoon of honey. It will help you relax
2. Cabbage juice. Drink 1/2 -1 glass of freshly prepared cabbage juice 40 minutes before bedtime.
3. Pumpkin decoction with honey. A glass of pumpkin decoction mixed with honey and taken before bed improves sleep.
4. Infusion of wormwood. 1-2 tbsp. Infuse tablespoons of wormwood roots or herbs in 2 cups of boiling water for 1-2 hours.
5. Infusion of lettuce leaves. 3 tbsp. Pour 2 cups of boiling water over spoons of fresh chopped lettuce leaves and leave for 1-2 hours. Drink 1/2 glass warm 2-3 times a day and 1 glass at night.
6. Approximately 4 tbsp. spoons of dill seeds pour 50 g of hot port wine and keep on low heat for 10 minutes, without bringing to a boil, so that the alcohol does not evaporate. Strain and drink a glass at night.
7. Wheat bran soak, mix half and half with honey and take 1 tbsp. spoon 3 times a day. By the way, bran with honey is an excellent sedative for children, but the dose should be half as much.
Pour 35 g of fragrant celery root into a liter of cold, pre-boiled and cooled water and leave for 8 hours, then strain. Take 1 teaspoon 3 times a day.
8. 3 teaspoons apple cider vinegar stir in a cup of honey. Take 2 teaspoons of the mixture before bed. At extreme fatigue and weakness in the middle of the night, you can repeat taking the mixture. How to sleep properly

Nature is designed in such a way that a third of our lives are spent sleeping. But in order for sleep to be healing and restorative, you need to follow the following rules.

You need to remove the feather beds and sleep on a hard bed. Instead of a pillow, you need to place a cushion as thick as your arm and of medium softness under your neck. The roller helps complete relaxation and supports cervical region spine.

The main requirement for a sleep toilet is no belts or elastic bands that compress blood vessels. It is useful to sleep without clothes. We do not put caps and caps on our heads, as our ancestors did. But we should know that body temperature decreases during sleep, and we can catch a cold. A cap or cap can perfectly protect against sinusitis and a runny nose.

In the west, people go to bed with their heads facing north, and in the east, people go to bed with their heads towards sunrise. The earth is like big magnet and its lines of force stretch between the south and north poles. Because you need to sleep properly. And in what position does the body best restore strength?

Scientists conducted an interesting experiment. The subjects randomly went to bed in the evening on the floor. And in the morning we analyzed how mood and well-being affected the position of the body. As a result, it turned out that a very tired person usually sleeps with his head facing east. If a person was very excited, then he is positioned with his head to the north. It's best to trust your instinct and let your body find the position it needs to sleep. You just need to create the appropriate conditions.

Throughout the night, the position of the body changes more than once. But how should you sleep, correctly and in what position is best? Sleeping on your stomach is the most optimal for proper rest and relaxation.

Our therapists also advise sleeping on your stomach so that the intervertebral cartilage straightens. In this position, nothing puts pressure on the kidneys; they effectively cleanse the body and flush out toxins from it. Gastroenterologists believe that it is beneficial to sleep on your stomach with an empty stomach. When a person lies on his stomach or back, bile flows into the stomach and corrodes the mucous membrane, so it’s not far from a stomach ulcer or gastritis. Sleeping after lunch is beneficial, but it should not last more than an hour.

It is better to have dinner four hours before bedtime. If you cannot follow this rule, it is recommended to sleep on your right side. In this position, the stomach is most protected from bile entering. Some parents teach their children to sleep on their right side with their palms under right cheek. There is an opinion that in this way the palms calm down and relieve excitement.

In Tibet, a monk makes sure that all children sleep only on their left side. The energy of the sun seems to dominate all day and corresponds to it right side bodies. And at night the energy of the moon dominates and corresponds to it left side bodies. Therefore, you should go to bed at night on your left side.

You should sleep eight hours. In countries where daytime rest is adopted, there are fewer cardiovascular diseases.

Which direction to sleep

Your sleeping position has the greatest impact on your well-being, so this issue needs to be taken seriously.

If you sleep with your head in the right direction, you will not have health problems, your sleep will be strong and healthy, and your dreams will be light and pleasant. Otherwise, you will face insomnia, constant ailments and a feeling of fatigue and heaviness in the morning.
In Feng Shui, it is believed that you should sleep with your head in one of four personal favorable directions, preferably the best. And if spouses sleep together, you need to lie with your head in a direction favorable to the man.
In Western magical traditions, the ideal position is to head north, since in this case the person finds himself lying along the magnetic lines of the Earth. This position promotes stability, tranquility, prosperity, good health and rapid healing from illness.
It’s good to sleep with your head facing east, following the natural course celestial bodies. The East has long been associated with the spiritual principle; it is the center of reason, mental strength and freedom of spirit. In addition, in summer heat this position will give you a feeling of coolness.
Sleeping with your head facing the west brings love, enhances sensitivity and creativity. This is an ideal position for magicians and artists, especially artists.
But if in a dream your head is facing south, you will be tormented by illness, insomnia and chronic fatigue. If these unpleasant phenomena occur in your case, turn in the opposite direction while sleeping - the result will not be long in coming, the quality of your sleep, and with it your well-being, will improve immediately.
As you can see, there are plenty of options. The choice is yours. If you cannot change your sleeping position in any way, place magical amulets on your bed (they will be discussed below) - they will prevent the negative effects of an unfavorable direction. For example, if you are forced to sleep with your head facing south, place a small mirror at the head of the bed with its reflective surface facing south.

Sleep from an Ayurvedic point of view

What is time?

Time is an unshakable force that measures its term for everything - people, houses, countries, planets, the universe.

The lifespan of a person or country can be found out by drawing up a Vedic horoscope.

The lifespan of a house can be found out by calculating it using the scientific formulas of Vastu Shastra.

The lifespan of the universe is described in scriptures– Vedas and also precisely defined.

Any period is determined by the laws of karma, which represent the power of God for us, therefore, one’s term cannot be stopped or overcome.

Time is called upon to cure us of the illusory desire to become the master of this world, and therefore destroys all our plans, and even our attempts to ignore the very power of time.

When a person does not want to recognize God, he manifests himself to him in the form of time at the moment of death.

Perception of time.

The Wheel of Time consists of 13 spokes, 360 joints, 6 rims and countless engraved leaves, which symbolizes the universal cyclical nature of life.

Time depends on perception. Mainly on how long a person has lived. If he lived 5 years, then next year they perceive it as 1/5 of his life, that is, it lasts a very long time, but if you are 60 years old, then the next year is only 1/60 of your life and therefore the years fly by in old age. This is a warning that we must hurry to realize the purpose of human life.

Accept and respect time.

Time is the law of life and, like any law, it requires respect.

Disrespect and failure to accept the law of time leads to problems, suffering, and enslavement, and following the laws leads to liberation. Just like a criminal, for violating the law he goes to prison and loses his freedom, but by starting to behave correctly again, he is freed and freed from suffering.

According to this law, if something is done at the wrong time, then the person loses vitality and becomes depressed, and when he starts doing the right thing, he feels a natural surge of strength, enthusiasm and perspective. Therefore, to be free is to live according to a schedule, and not to do what I want when I want.

Accepting the power of time means rushing to do as much useful things as possible in your life, and respecting time means doing everything on time.

Instructions for use of the human body.

For each mechanism there is an instruction, without knowledge of which it is impossible to operate this mechanism correctly. It will definitely break ahead of time. Also for this body there are instructions specifically designed for a healthy and long life in this body with the least disturbance. This instruction is described in the Vedas and determines the lifespan of the human body at 100 years, with proper use.

Human body in a natural way lives according to the biological clock, which is controlled by the Sun. Its energy penetrates our body and controls it, regardless of whether we see it or not.

Therefore, it is necessary to take a responsible approach to the use of your body, and not try to come up with your own instructions.

Any innovation or change in instructions only shortens a person’s life and leads to many problems.

Dinacharya - daily routine.

“Ayur Veda” first of all emphasizes that we should lead a very measured lifestyle. This is one of the rules of any yoga system. But it seems to us that if a person is busy with the same thing every day, he turns into a robot and cannot express his individuality normally. However, a daily routine neutralizes the interference created by the body and allows you to fully develop all your abilities.

The day is divided into six periods of four hours, and in each of these periods a certain dosha, the quality of our body, dominates in the body.

From 2 a.m. to 6 a.m., vata predominantly acts in the body - it is lightness, restless sleep, and it is best to get up during this period and use the mind.

From 6 to 10 o'clock in the morning, kapha operates - you really want to sleep and this is the time of struggle with sleep, since if you follow the lead of the mind, then morning sleep will completely take all the energy from the body, as a result of which weakness and drowsiness are ensured for the whole day.

From 10 a.m. to 2 p.m., pitta is the time for activity and digestion of food. The best time for lunch is noon.

From 14 to 18 days, vata acts again - mental activity is possible again.

From 18 to 22 - kapha - you need to have time to go to bed. People of Western civilization are proud of the fact that they cannot go to bed early and call themselves night owls, but in reality they simply regularly cross the ten o'clock boundary and again feel the surge of energy that is characteristic of pitta.

From 22 to 2 am – pitta. If you do not have time to go to bed, then a night vigil sets in, followed by apathy.

For a healthy person, 7 hours of sleep is enough.

Midnight is a time of rest for all nature, since the Sun is at its lowest position, and reasonable person goes to bed from 21 to 22 hours.

Every hour of such sleep counts as two.

It is from 21 to 24 hours that the nervous system rests. If a person does not rest at this time, then slowly but surely his nervous system is depleted and this leads to a whole bunch of diseases.

Absence good rest at night leads to additional catching up of rest during the day, which is expressed in apathy, laziness, drowsiness and simply daytime sleep, which is very harmful to health. For such a person, day turns into night, consciousness weakens, the person is not able to think actively and not only people come to him physical problems, but also social ones - they are kicked out of work.

TV is enemy number one, killing health with its evening program, which completely throws the body out of balance.

A person who sleeps with his head facing north develops the desire to become a god.

One who sleeps to the south develops a desire for sensual pleasures, or for activities for the sake of fruits.

And if a person sleeps with his head to the west, he develops a tendency to speculative thoughts.

Rise.

4 hours is the best time to get up.

From 2 to 6 am, vata dosha dominates. Vata is air and gives enthusiasm, cheerfulness, lightness. And if you get up during this period of time, then these natural qualities will appear in you.

Even Prince Vladimir instructed his sons: “Be sure to wake up before sunrise.”

This is the time of the saints. The cleaner a person is, the more he strives to get up early; the more sinful he is, the more he wants to sleep longer.

This is a time of natural mood for self-awareness and self-improvement. This is the time to understand the most hidden secrets nature. Only at this time is a special atmosphere created for its comprehension. Time itself helps us during these hours.

The Bhagavad-gita describes that when night falls for everyone, the time of awakening comes for the self-controlled one. In accordance with this, the world is divided into two groups:

- those who want to progress - they all get up in the morning and feel the joint strength - synergy.

Those who want to degrade, they do not want to get up and naturally do not receive any strength, only irritability and weakness.

Physiologically, Ayur-Veda says that you need to get up from the leg which nostril is functioning at that moment. If our right nostril works, we must get up with right leg, if left, then with the left.

It is necessary to understand that all the rules for rising are intended primarily for quickly remembering the purpose of life.

From 4 to 6 is the time of happiness, optimism, meditation and is called “Brahma Muhurta”.

In the pre-dawn time, all nature wakes up and experiences happiness. The birds are singing. The person also feels the need to sing. Morning prayers are sung in churches at this time. It's time in the best possible way suitable for singing.

During this period, the natural ability to be happy is acquired. We cannot make up for this period of time by any mechanical means.

This is the time to concentrate on the sublime - the time of meditation. Meditation is concentration on the name of God, in which lies all happiness. During this period of time, the connection with the source of happiness is closest. The more concentrated a person practices meditation during this period, the greater the “amount” of happiness he will gain.

This and best time for the upliftment of the whole family - the family becomes happy, scandals and unnecessary reproaches go away. All family members feel a natural enthusiasm and mutual attraction. The best anti-stress therapy.

Half an hour before sunrise, the sun sends out special rays that penetrate the atmosphere and give special energy to the human body. This was also confirmed by Japanese doctors, who recorded that twenty minutes before sunrise the entire biochemistry of the body changes dramatically. Even the blood changes its composition. “Ayur-Veda”, knowing this, says that it is during this period that our body is tuned to active daily activities. If this time is missed, then the body does not switch and acts in a weakened, night mode at half strength, which causes fatigue, overwork and illness. Therefore, it is recommended that at this time a person should be awake, having performed ablution, with clean intestines, and then his day will pass completely differently.

The energy that the sun sets must be perceived by a clean body, and then it will function normally throughout the day.

Also, vata, which dominates at this time of day, promotes the removal of decay products from the body, which allows for better cleansing of the body.

But the most important meaning of early rise is a predisposition to spiritual life.

Since this is a time of meditation, it must be spent actively repeating mantras, which consist of the names of God. The Vedas recommend repeating the Hare Krishna maha-mantra, the great song of liberation of the mind, on beads. (hare krishna hare krishna krishna krishna hare hare hare rama hare rama rama rama hare hare).

From 6 to 7 is the time when worries begin.

After 6 o'clock the kapha dosha begins to dominate. Kapha has the opposite qualities of vata. Cafe is heavy, slow and inhibited; if you wake up after 6, then you will feel lethargic, heaviness all day, all the people and circumstances that you meet during the day will irritate you and drive you crazy.

A person loses vitality and the activity of his life decreases.

He is no longer so decisive and active during the day. Nothing happens. The state begins - “No time” - which translates as “I missed it.”

From 7 to 8 is stress time.

A person wakes up already in a state of stress.

In fact, the day is destroyed and from the premonition of this a person is filled with pessimism.

There is chronic underachievement and complete absence cheerfulness.

As a result, all diseases associated with stress manifest themselves - especially digestive disorders and cardiovascular diseases.

A person loses control over himself and experiences troubles and pain as such much more painfully.

Concentration disappears. The person becomes sloppy, absent-minded, or a slave to his own bad decisions.

And to top it all off, he gets into a defensive position.

From 8 to 9 is the time of premature aging.

A stressful situation becomes chronic - there is no chance of health.

Irritability interferes with good relationships at work and at home. Relationships with relatives and friends are collapsing.

In such conditions, it is very difficult to make a decision, even the simplest one, and most importantly, to implement it. The person becomes completely incapacitated and suffers from powerlessness and guilt.

From 9 to 10 is the time of death.

In fact, a person is no longer able to follow the purpose of life. And although he is still alive, in fact, life is already over, since its meaning is completely lost.

Insurmountable illnesses appear in the body, as time concludes that this person does not want to live anymore.

How to get up.

You need to get up immediately, and without hesitation.

Every minute takes at least an hour active work. If you lie down for half an hour, then the day is crossed out.

A person does not want to get up right away, because he does not see joy in reality and wants to remain in illusion as much as possible. This means that life is aimless and sinful. The more correct and pure a person lives, the faster and more joyful he gets up early in the morning.

Before ablution, you should drink a glass of cold water. boiled water. This procedure helps to cleanse the body very well, and in particular, activates the activity of the intestines. This should be done at any time of the year, regardless of your constitution.

The next thing to do after you have drunk the water is to try to ensure that evacuation occurs. A person himself can develop such a habit (in India, children with early childhood accustomed to this system).

During the night, all waste products accumulate in the intestines and bladder. All the toxins of the body's vital activity gather there, and if we meet the rising sun, then these toxins will penetrate into the blood.

Without properly freeing yourself from toxins, a person will feel weak all day. Toxins tend to accumulate, and this leads to a feeling of weakness and drowsiness. Therefore, you need to try to develop this good habit, and a glass of cold water in the morning helps a lot to develop it.

The great saint Srila Prabhupada said that there is no question of any meditation if our intestines are full of all this dirt. If you get up and this dirt remains in you throughout the day, then during meditation you will not be able to concentrate properly.

After this, you need to brush your teeth. All Western pastas are usually made sweet. But this is just very bad, because in the morning the tongue needs either a salty, or bitter, or astringent taste. But since people are attached to sweet taste, they are naturally attracted to sweet paste. However, it is better not to use it.

The most suitable paste is Srila Prabhupada's paste. It is good for both the gums and the teeth themselves.

Recipe.Ingredients: sea ​​salt(well ground), mustard oil (equal quantity of each ingredient). Method of preparation: Mix everything together very well!

After you have brushed your teeth, you need to clean your tongue. Classic Ayurvedic recipes state that tongue cleaners should be made of either gold or silver. These are the two best metals. Silver is even better than gold because it purifies much more powerfully.

If you can't get anything in gold or silver, then the next good metal is copper or bronze. But if this is not the case, then use stainless steel. If you don’t have special cleaning, you can clean your tongue with a spoon. But it is better to use brushing, because most of the toxins are located at the base of the tongue. If a person suffers from bad smell from the mouth, then such a procedure will help him largely eliminate this problem.

Then you need to get your body into working condition - take a shower. Without complete ablution the person continues to sleep, although on his feet.

You need to start ablution from the feet, from the legs, then you can wash your hair, and then everything else.

The Ayur Veda says that daily ablutions not only increase life expectancy, but also contribute to the body’s resistance to all diseases, and also strengthen ojas, that is, the element that is directly responsible for maintaining the immune system.

However, what kind of water you wash with plays an important role. Ayur Veda says that cold water, and hot are not very good for ablution. It is believed that the most best water- it is warm when a person does not feel discomfort.

Ablution hot water relaxes a person and makes his muscles flabby. Moreover, it takes away his energy. And, conversely, too cold water is also bad, because it leads to muscle spasms and various other undesirable consequences.

You should never wash your hair with hot water. If we feel unwell or cold and want to stand in a hot shower, this is normal, especially for people with the Vata constitution, but even they should not wash their hair with hot water. You can wash your hair only with cool water. This will help preserve your vision.

Before going to bed, in order to fall asleep faster, you can wash yourself with warm water, because it relaxes you well, but not longer than two hours before bedtime, because otherwise a person will wash it off. containment, which accumulates during the day.

“Ayur Veda” does not recommend washing with soap, because soap is a very harmful thing. It is bad for the skin and, in fact, destroys and degreases it. Instead of soap, it is recommended to use a mixture of flour, vegetable oil and turmeric. This mixture works exactly like soap, only much better and has no negative effects.

According to the rules, you need to take one cup of flour (pea or wheat), half a cup of vegetable oil, half a teaspoon of turmeric and add a little water. Then you need to make a paste out of it and wash with it.

Another point is washing the feet. Energy leaves our body through them, so it is recommended to wash our feet as often as possible. There are several reasons for this. Firstly, it gives a person vigor and relieves fatigue. It is especially recommended to wash your feet before going to bed. It is said that one does not need to take a full bath before going to bed, but in order to sleep well and soundly, it is recommended to wash the feet and legs with warm or cold water. You can also wash them before and after eating. This should be done 4-5 times a day.

After this you can conduct a general health complex. “Surya Namaskar” - bows to the Sun - is especially suitable for the morning.

The law of time is this: if a person gets up before the sun, then he rejoices all day, if after sunrise, then he suffers all day. Ra is what our ancestors called the Sun. That’s why the word is joy.

Breakfast.

You should never eat before sunrise or after sunset. But you are allowed to drink water.

You should have breakfast from 6 to 8:30 am.

Since the digestive fire is weak, breakfast should be light - dairy, sweet fruits or nuts. The pulses will be too heavy for this time and the body will become weak. Breakfast may consist of a glass of fruit or vegetable juice, or an apple, or a glass of herbal tea.

It’s not a bad idea to eat sweets; if you feel irritated, then drink a little sweetened milk - this will bring calm and a good mood.

Buckwheat is not a grain and is suitable for consumption in the morning.

The habit of filling your stomach in the morning makes a person embittered, because then, instead of earning a living, he spends his entire life digesting this breakfast.

When you wash your hands after eating, be sure to wash your face. If you rinse your mouth, you should always rinse your eyes.

Training time.

From 6 to 10 am, kapha operates, which gives stability. Therefore, everything that was learned at this time will remain with you forever. This is the secret to healthy and long-lasting memory.

By lunchtime, the ability to learn practically disappears. Evening teaching methods are especially unfavorable, which leads to stressful situation and overwork, especially in children.

Another important point. This is especially true for those who have poor vision and who suffer from eye disease from working on a computer. For such people, Ayur Veda advises wiping the eyes with saliva and then rinsing them with water. Saliva is known to have cooling properties. It can cool pitta, the fire that is in the eyes.

From 11 to 13 – lunch time. Determine noon by the shortest shadow, since government clocks are often at odds with biological clocks.

During this period, it is especially useful to consume pulses, which will become a natural medicine during this period. Pulses nourish thought processes and make a person intelligent - bread is the head of everything.

If you have eaten on time, you will not want to sleep, and if not, you will be steadily drawn to sleep.

You need to eat as much as you want, but at the right time.

Don't drink a lot of water after meals - this will put out the fire of digestion and increase weight. Drinking water during meals will keep your weight the same, and drinking it before meals will lead to weight loss.

Sleeping after lunch is death for the body. Irritability and nervousness are guaranteed after a nap.

Ayur Veda compares daytime naps to eating rotten meat or having sex with an old woman. It is better to take a quiet walk or, in extreme cases, take a nap while sitting.

Sleeping while sitting is the sleep of saints. Nap - best condition for a quick break. Deep and heavy sleep stops vital activity and it is very difficult to return a person to consciousness.

Ayurveda says that you should never eat food unless you are truly hungry. “Stress eating” is one of the main causes of most diseases in modern society.

Also, for at least an hour after eating, you should not engage in intense mental work.

It should be noted that, as a rule, we drink very little. According to yoga and Ayur Veda, a person must drink throughout the day. Water acts as a lubricant and has cleaning functions. You need to drink about two liters of water per day.

Dinner time is from 18:00 to 20:00.

It is advisable to have dinner before sunset and preferably without grains and legumes. The food should be light so that it is completely digested before going to bed.

After entering, you need to drink hot milk mixed with sugar and spices. This gives the body healing power because it calms nervous system, which is the cause of all diseases.

For people engaged in spiritual practice, it is better not to have dinner in order to maintain clarity of consciousness and ease of awakening in the morning.

Don't sleep at sunset - this is a very unhealthy dream, because such a dream excites vata and leads to anxiety. In general, this period of time is called sandhya, and is considered favorable only for performing religious duties. It is especially unfavorable to conceive children at this time, since at this time subtle living beings gain strength.

After sunset, it is better not to go out alone and not talk about ghosts - this will definitely attract them.

Going to bed.

From 19 to 21 – going to bed.

This is the time to relax and get ready for the next day.

The worst thing is to excite your nervous system by watching terrible films, which will completely cancel the healing effect of subsequent sleep.

Analyzing your wrong actions during the day and forgiving everyone is a guarantee of healthy sleep. If you sleep with resentment and without philosophical realizations, the dream will only be harmful. To do this, it’s a good idea to keep a philosophical diary in the evening.

Before going to bed, you can massage your feet with oil, this calms the nervous system and promotes good sleep. If a person massages his feet every day with sesame oil, he will never get sick. It also restores very well immune system and increases ojas.

It's good to do a few calming yoga asanas before bed.

It is worth mentioning a common mistake when a person first starts to practice getting up early, and leaving the bedtime unchanged. As a result, he does not get enough sleep, becomes aggressive and comes to the conclusion that this theory is untenable. I strongly recommend that you first practice going to bed early, and getting up early will happen by itself after 7-8 hours of healthy sleep.

Ultimately, sleep should become part of spiritual practice and prepare our body to serve the world and God the next day.

Dividing the day into 4 parts.

The most important thing is to divide the day into four parts. Since these four parts represent the whole human activity. And these four points that divide the day into 4 parts are turning points from which we must build our day.

The first part from 3 am to 9 am represents “moksha”, that is, the desire of humanity for enlightenment, at this time all spiritual people are engaged in spiritual practice, meditation, worship of God, etc. Therefore, it is considered inauspicious to sleep at this time, as strength or “tejas”, spiritual merit, is lost. In general, in previous centuries, it was considered a sin to sleep when the Sun was walking across the visible sky.

The time from 9 am to 3 pm is for "artha" or economic well-being, during this time all people usually work in order to maintain their lives.

From 15:00 to 21:00 is the time to perform the "dharma" of one's duty, usually when people come from work they take care of their children, wives, etc. Thus fulfilling your karmic duty towards them.

And from 21.00 to 03.00 is the time to satisfy “kama”, usually at this time people indulge in sensual pleasures, sex, sleep, etc.

We can see that everything is arranged in a wonderful way by nature, and these four divisions cannot be neglected, although the movement of the Sun is also important. We must try to combine them, but these 4 factors must be primary. By following them, you will be able to achieve not only health of the body, but also of the spirit, which is fundamentally the most important.

It should be noted that the transition for the body begins a little earlier than these points; it seems to begin to prepare for this in an hour or two.

What is Eternal Time:

Time is an aspect of our conscience (Paramatma), which eternally resides in our heart and is called ETERNAL TIME and manifests itself as past, present and future.

The power of time is expressed in birth, illness, old age and death.

Those who know Eternal Time know the past, present and future. Such a person is called chiran jiva. This means they never die in this material world. These are Parashurama, Markandeya Rishi, Kok Bushhundi, Hanuman, Kripacharya.

Eternal Time does not allow a person to become proud and feel like a god. Therefore, it is also called kala-sarpa (cobra, whose bite is always fatal) since it destroys even our best and most thoughtful plan, if it is not connected with the plan of God.

Eternal Time acts as fate - it impartially controls the amount of happiness and unhappiness allotted to us. If we accept karma-fate, then we stop suffering.

Eternal Time is the witness of all our actions, good and bad, and predetermines their results. Predetermines everything (even a blade of grass does not move without the will of the Lord), and gives a living being as much freedom as it deserves.

Abuse of this freedom is the cause of suffering. We will be given less and less freedom. This is how we change bodies from human to worm.

Abuse is defined by the inability to sense time (burn through). Life expectancy is predetermined, and this time must be spent very wisely, since not one lost second cannot be returned. Illusion is life without a goal. The goal is to understand the cause of suffering that occurs from birth, illness, old age and death and to achieve the eternity of knowledge and bliss - to find the source of happiness.

The great saint Sukadeva Goswami said that it is better to live one moment fully aware of the purpose of life than to waste hundreds of years remaining deaf to the problems of life.

Eternal Time evokes the fear of death in a person, drawing his attention to the fact that he is in the material consciousness of identifying himself with the body. Through spiritual practice, a person is able to understand and realize the difference between the soul and the body and get rid of the fear of death.

Eternal Time causes sorrow, destroying our plans and taking away our acquisitions, thereby suggesting that true wealth is not things, but wisdom.

Time spent searching for spiritual happiness is not erased from our lives, but remains with us forever. Therefore, a cultured person does not waste time searching for sensual happiness, but is satisfied with what comes naturally and devotes all his time to the search for spiritual perfection in the company of other applicants.

A very commendable desire Orthodox Christian check each of your actions for compliance with church canons. This helps to strengthen one’s faith and live righteously.

Every believer knows for sure that you need to pray before going to bed. churchgoer. But here evening prayers read - you can go to bed. And here the question arises: where should the head look? In the direction of the window or door, north or south, west or east? What happens if you sleep “wrongly”? Let us note that in Christianity in general and Orthodoxy in particular this aspect is not covered. The clergy call attempts to connect the direction of the head and legs in a dream with any benefits or, conversely, troubles and superstition. Let's consider where it came from and what scientists and holy fathers think about this.

Superstitions of Orthodox Christians

Orthodoxy is one of the 3 fundamental directions in Christianity. The literal translation is “correct teaching.” His canons (and there are a lot of them) say absolutely nothing about which direction the head of a sleeping person should look. Every Christian is given the right to choose. Therefore, he may well decide on his own where it is better for him to put his head.

However, there are many folk signs which are mistakenly associated with Orthodoxy. In fact, these are the fruits of superstitions that have come down to us from ancient times, invented by our distant ancestors.

Among the ancient Slavs, the door was a symbol of entry into another world. They noticed that people often die from natural causes (old age or illness) at night. This means that the soul that wanders through other dimensions may not have time to return back before morning.

Therefore, when our ancestors went to bed, they made sure that their feet did not face the door. By the way, deceased Orthodox Christians are carried out of the house feet first - as if following their departed soul.

Contrived rules

Here are a few more “rules” invented by Orthodox Christians:

To adhere to them in such an interpretation, of course, is extremely stupid and unworthy of a believer. Although these rules were likely made with the best of intentions, their enforcement is unacceptable.

You cannot lose contact with God just because you move your bed. And the spiritual connection with the Lord is strengthened by prayer, fasting and good deeds, and certainly not by changing the direction of the head in bed.

It just so happened that in the West people are used to going to bed with their heads in the northern direction, and in eastern countries- the sun was shining towards sunrise. It is known that the magnetic field of our planet affects a person’s well-being, his sleep and the nervous system. Power lines this field extends between the poles in the north and south. How do you still need to sleep correctly? What position exactly helps the body regain strength? The answer is simple. It is necessary to position the bed in such a way that the magnetic fields of the Earth and the sleeping person coincide.

You should sleep with your head facing north. By the way, it is believed that in this position it is possible to fall asleep faster and the quality of sleep improves. In addition, the northern vector has a beneficial effect on metabolism and the circulatory system.

The German theoretical physicist Werner Heisenberg concluded that over many millions of years the human body has become in tune with the magnetic field of our planet. This powerful energy flows through the body, replenishing resources wasted during the day. The most energy is “pumped” into the body during sleep, when the head is directed to the north. Even some doctors advise their patients to go to bed in this direction. This should help improve sleep quality and eliminate insomnia.

Russian scientists conducted an interesting experiment. Volunteers were instructed to lie down to sleep on the floor in a random direction. In the morning we began to analyze what impact our well-being had on the direction of our body.

It turned out that a very tired, exhausted person, as a rule, sleeps with his head to the east. When highly excited, the subject's head pointed north. Hence the conclusion: it is better to trust your instincts and give your body the opportunity to choose the position it needs for sleep.

As already mentioned, neither the Orthodox canons nor any Christian literature says anything about in which direction the head of a sleeping believer should be. But there is some information about preparing for bed. Let us tell you what advice the holy fathers gave to the ascetics.

These tips initially concerned ascetics (monks). However, if we consider them without in-depth details, we can see that they are also useful for ordinary parishioners. Moreover, the attitude towards sleep is reflected in morning and evening prayers.

Let's summarize

Since in Christianity there is no special instructions Regarding the direction of the head during sleep, believers need not worry about this. You can relax as you wish. There are no restrictions.

The only recommendation is that you need to find your place through trial and error. There you will feel very comfortable no matter where your head is facing. It is not difficult to recognize this place - by sweet dreams and waking up in a great mood.

Sleep in the right direction for you is usually healthy and sound. It even helps cope with some diseases. You will also feel an unfavorable direction for you - insomnia, various ailments, weakness and a feeling of heaviness in the morning will notify you of this.