Tabletop water fasting. Stoleshnikov fasting

A.P. Stoleshnikov is a certified specialist, a doctor who has developed a method of cleansing the body. IN medical practice laid down personal experience and long-term research. The system of long-term refusal of food, based on the consumption of clean water, juices and fruits, is called fasting according to Stoleshnikov.

Author of the methodology A.P. Stoleshnikov claims that fasting can cure any disease. When hungry, the body destroys the affected diseased cells. All diseases develop from toxic deposits accumulated in the fat layer throughout life. As a result, toxemia develops - the accumulation of toxins in circulatory system, causing poisoning of the body and provoking cancer.

The professor identifies two types of toxins:

• fat soluble;
• water soluble.

Water-soluble toxic substances are secreted by the salivary glands, gastrointestinal tract, kidneys, and lungs. Fat-soluble toxins enter through bile ducts into the intestines and skin.

To make fasting as effective as possible, you should drink exclusively distilled water. The best period purification is considered summer time, in a secluded area in nature, where you can walk, breathe fresh air, limiting physical labor.

Advantages and Disadvantages

The benefits include the rejuvenating effect of the technique. After 4–7 days of the fasting procedure, the condition of the skin improves.

The disadvantages include high acidity urine in the human body. The phenomenon can cause acidosis - the circulation of oxidation products of toxic substances in the blood channels. Fasting for treatment purposes is contraindicated for those who suffer from anuria (difficulty urinating). Against the background of the disease, kidney failure may develop, caused by a large accumulation of toxins.

During the fasting period, weakness, loss of consciousness, dizziness, cloudy eyes, and an unpleasant coating on the tongue may appear. Similar symptoms indicate cleansing the body of toxins.

Effectiveness in diabetes

Stoleshnikov calls fasting for diabetes a physiological method of treatment. The method allows you to restore the pancreas by transferring metabolism from carbohydrate to fat. When diabetes mellitus develops, the absorption of glucose in tissues is impaired. The body cells that produce insulin during fasting are restored. The body gets used to using alternative view energy.

During the procedure, sugar levels rise, which leads to fainting. But in the process of refusing food, carbohydrate metabolism turns into fat. The body is fueled with fatty acids, sugar levels drop, and pancreas function is restored.

Stoleshnikov's 21 day fast

According to Dr. Stoleshnikov, the optimal fasting cycle is from 21 to 28 days. During this time, the body is intensively cleansed.

By abstaining from food for three days, no therapeutic healing occurs, but only a reduction in body weight due to the loss of glycogen, salts and fluids. This method can only be used as unloading method. Dry fasting is not recommended.

Preparatory stage

The process of preparing for it involves a preliminary examination - taking tests, consulting with a doctor and psychological preparation for long-term fasting. The duration will depend on the results of the examination and the doctor’s recommendations.

Two to three months before starting fasting, they carry out cleansing procedures to remove endotoxins and change their diet. A properly carried out preparatory stage will allow you to avoid enzymatic processes in the large intestine that form toxic gases.

21 day fasting system

Dr. Stoleshnikov divided the treatment regimen into 3 parts:

• For the first 7 days, drink distilled, spring or mineral water. The seven-day cycle is completed with a cleansing enema.
• Over the next 7 days, a variety of juices from citrus fruits without pulp are added to the diet.
• For the last 7 days, eat raw fruits, vegetables, herbal infusions, juices.

Find out more about how Professor Stoleshnikov advises to correct and regain lost health from his book

Each week of the cycle ends with a cleansing enema. The last day should be devoted to the sauna. Cleansing is considered complete when the surface of the tongue becomes clean (no plaque), the cloudiness of the eyes disappears, a feeling of lightness appears, and health and mood improve. Afterwards, you can move on to the stage of exiting the procedure.

When 21 days of a strict diet are completed, you should gradually exit the system. There are several stages of exit.

1. Recovery. This step involves removing toxins from the body that have accumulated during the cleansing process. At the first stage, you need to drink mineral water, clear fruit juices diluted with distilled water in 1:1 parts. Freshly squeezed juices should not contain pulp. Used: pineapple, lemon, pomegranate, all citrus fruits. The duration of juice therapy depends on the number of days of fasting. The signal for exiting the recovery stage is the appearance of appetite and increased energy.
2. Cleansing stage. They move on to the second stage after restoring the water and salt balance. The menu includes herbal drinks, vegetables and juices from them. The stage is not limited in time. For juices, it is preferable to choose oranges, grapefruits, apples, peaches.
3. Switching to a raw food diet. The third stage includes the consumption of thermally unprocessed natural products. In addition to fruits and vegetables, you can add milk, fish, meat, and egg yolks to the list. The duration of such nutrition will depend on the recovery process. Then you can switch to normal nutrition.

1. It is advisable to start preventing fasting after age 30.
2. A cleansing cycle lasting 21–28 days is effective, which is recommended for up to 50 years. For older people, the diet is not feasible due to the high toxic load.
3. After completing the exit cycle, the author of the method recommends removing from the diet: boiled potatoes, white rice, pasta, white bread, sausages, sugar, salt, canned food.
4. It is better to start fasting from 10–14 days of the course, gradually increasing the period of the diet.
5. You can completely cleanse yourself of toxins only by practicing treatment for about 3–5 years.
6. During therapeutic fasting, you need to sleep more, then the weight will decrease faster. If insomnia is present, stop the practice.

Practitioners of the Stoleshnikov technique leave positive reviews, emphasizing improved health, appearance and moods. It is better to use the system, focusing on your own indicators, general condition body and psychological readiness.

This short summary fasting technique described in the book by Stoleshnikov A.P. "How to return to life." The full version of the book is on the author’s website; there is also an audio version.

Duration of fasting

• fasting for up to 3 days

  Fasting for up to three days is not cleansing, but only unloading in nature. This is why when you fast for a week, you actually only fasted for 5 days; when you fasted for 10 days, it’s actually 8, and so on. During fasting for up to three days, the body simply temporarily loses weight due to the loss of water, salts and glycogen, which it quickly gains after that. And in general, positive action fasting for up to three days consists mainly of rest, unloading, and cleansing the digestive tract, which, strictly speaking, is also quite important.

• easily tolerated fasting 7 - 10 days

  And I emphasize once again from my experience, and Eret also came to this conclusion, that the best tolerated fasting is 7-10 days and the same amount on fruit juices.. Why exactly 7-10 days? Because it has been experimentally established that this minimum quantity days during which only a sufficient and significant amount of toxins rises from the tissue depots, which over the next 7-10 days must be removed through clear fruit juices.

  In all other cases, I consider the 7-10 day strategy more sustainable. water fasting. The simplest FORMULA 1+1+1 = week of water - enema + week of freshly squeezed fruit juice+ a week of fresh fruits/vegetables – a bath, then high-quality food, or even better, a raw food diet for as long as possible.

  Why exactly 7-10 days? Because it has been experimentally established that this is the minimum number of days during which a sufficient and significant amount of toxins rises from the tissue depots, which must be removed through clear fruit juices over the next 7-10 days.

• fasting for seriously ill patients 10 - 14 days

  However, if you are over 45 years old and seriously ill, I do not recommend fasting for more than 10 to 14 days. Because this is too much of a toxic load on the excretory organs. I don’t think that after 50 years a person is able to withstand even a three-week fast. He simply doesn’t have it anymore for this. vitality.

• optimal therapeutic fasting 21 - 28 days

  As a course of treatment, it is optimal to fast for 21-28 days. Why? Practitioners of fasting have agreed to consider fasting up to 10 days as a short fast, and more than 10 days as a long fast. However, from the point of view of the processes occurring in the body, this division does not give anything.

  How many days does the healing process take for any injury to the body? For example, you broke your leg. How long do you have to stay in a cast? The answer is no less three weeks. For example, you have a problem large abscess When will there be complete healing? - In no less than three weeks. The human body completes healing processes within a period of at least three weeks. How long should you lie down in case of a heart attack? - At least three weeks, but four is better. Three weeks or 21 one days is the magic cutoff number for fasting. When fasting for more than three weeks, not only cleansing, but also healing, regenerative processes have time to occur in the human body, for which it takes at least three weeks or 21 days. Why is this so? - Because special phagocyte cells need such a period of time to carry out this work. Thus, from this histological point of view, it is correct to separate fasting periods before and after 21 days.

  Fasting for more than 21 days is therapeutic. And until 21 days? Of course, fasting even for one day is, in the broad sense of the word, therapeutic. The difference is that after three weeks the body destroys something that is really at the core of your disease and which science has no idea about. This is the difference, and this difference is fundamental. Paul Bragg practiced regular 10-day fasting. But Paul Bragg was an absolutely purified and healthy person. An ordinary person he is moved to fast only when his illness has already pushed him to the wall, that is, when he is already in a terrible state. I do not recommend that even for young people, the first fast should be longer than 21-28 days. Less than this period, you will not get the maximum effect, but more than this period, you are at risk.

  And under no circumstances do I recommend fasting for more than one month. Arnold Ehret came to the same conclusion after fasting for 48 days. Because long-term fasting - more than a month - depletes vitality. You don't have to worry for up to a month. And after 50 years, you won’t go hungry for that long, because your vitality is no longer the same. And the result of fasting depends on vitality minus the amount of toxins in the body.

• perfect fasting to euphoria

  So what are we achieving with these fasts? What condition? - This state is called a state of complete purification. It cannot be confused with anything. On some day of fasting, it suddenly disappears feeling unwell, heaviness, extraordinary lightness and excellent well-being and mood appear. In medical language this is called euphoria. Language, and therefore the whole gastrointestinal tract, are completely cleansed, and the eyes begin to shine like two lights. And the return of eye shine and cleansing of the tongue is an accurate indicator of the cleansing of the body. This is because your body has run out of all the poisons. They are all hatched, and you are back to your original infant state. You are absolutely healthy, just like the first day your mother gave birth to you, and you feel everything. food products in their actual capacity. Then you will feel what kind of air we breathe, and what disgusting things they feed us.

• maximum safe duration of fasting for a healthy person young man- 50 days

  Thus, this shows that a young man who is not heavily slagged can live safely on water alone for up to 50 days. However, if a person is polluted or is more than 40 years old, and with age you cannot know how much you are polluted, then it is better not to go too far, otherwise you risk damaging the kidneys with excreted poisons.

• maximum possible duration of fasting (until death) 68 - 72 days

  There is a very precise limit on how long a person can live on clean water. Irish fighters for liberation from English colonialism, practically healthy young people, went on hunger strike in the 70s and 80s of the 20th century and lived on the water for 68-72 days. After this came death.

Breaking out of fasting

• don't starve if you can't provide the right output

  Remember that in terms of results, how you will come out of fasting, in to the fullest determines the entire result of your fasting. In this sense, we can say that, and I emphasize this: COMING OUT OF FASTING IS MORE IMPORTANT THAN FASTING ITSELF. If you are not able to provide yourself with the conditions to overcome water fasting, do not starve at all! Water fasting is too serious a method of treatment to be left to chance. If there is no fresh fruit to help you get out of fasting, then unload for 2-3 days and that’s it - wait until there is fruit.

• first stage of release: diluted 2 - 3 times, freshly squeezed citrus juice or other non-starchy fruits or berries. The juice should be clear, without any pulp at all (a centrifugal juicer will not work).

  Then listen and remember: THE ONLY THING YOU CAN GET OUT OF FASTING IS YOUR SQUEEZED FRUIT JUICES.

  And, more importantly! FRESHLY SQUEEZED JUICES SHOULD ONLY BE DILUTED WITH AT LEAST HALF OF DISTILLED WATER. I use a mixture: half a lemon, half an orange, half a grapefruit and add distilled water to 300 ml.

  What juices and fruits are publicly available that can be used to break fasting? The number one and champion for cleansing power is lemons and pineapples. You can simply eat pineapple. Then there are citrus fruits in general. Fresh pomegranates are very good; they should be eaten fresh, or rather, taken into the mouth, squeezed out the juice directly in the mouth, and spit out the seeds. All fruits and vegetables have their own characteristics. You only need to get citrus juices using a pressing juicer, cutting them in half and squeezing them with a press-type juicer with a mechanical lever - you press and crush half of the citrus; and the juice flows into the glass. Films and partitions in citrus fruits are useless and hard on the intestines of a hungry person, so I do not recommend using centrifugal juicers for squeezing citrus fruits.

  In Russia, it is useful to time the fasting period to coincide with August-September-October, when the apple harvest can be used perfectly. It’s great to break fast on grape juice or grapes.

  In Russia, in the summer it is great to use berries, which also have a cleansing effect.

  Drinking vegetable or herb juices is prohibited at this stage.

  And I tell you definitely: during the cleansing period - no other juices, except fruit ones. And first of all, this prohibition applies to carrot juice, beet juice, celery and other juices from root vegetables and herbal juices. Root vegetables, botanically, are storehouses of starch. Starch is similar to human glycogen - it is a source of glucose, it is a powerful substance that causes synthesis processes, and for us this means the deposition of toxins back into tissue depots.

  The approximate duration of this stage depends on the timing of fasting:

  • after 7 - 10 days of fasting, you can immediately start eating fruits
  • after 2 weeks of fasting 7 - 10 days on juices
  • after 4 weeks of fasting 2 weeks on juices

  Moreover, the number of days spent on pure fruit juices is determined by the duration of your fast! That is, if you have been fasting for a week, then you should do a week on fruit juices. If you have been fasting for only 7-10 days, then, in principle, you can simply eat fruits, but, again, in no case ordinary food or vegetables. Have you been hungry for two weeks? - this means you are on freshly squeezed juices for 7-10 days. Four weeks? - So you should be on only freshly squeezed fruit juices for two weeks.

  Even better is to continue this stage until you achieve good or normal normal condition plus a few days.

  But have all the toxins been eliminated? Of course not. To be on the safe side, you should continue the juice period for several days after reaching a good or normal state. And this sign, the return of normal well-being, or even the appearance of vigor and energy, should serve as a guide for you to determine the duration of your fruit-juicy cleansing period. In a period of 7 to 14 days on fruit juices, you yourself will feel a gradual and smooth return of vigor and energy.

  And if desired, it can be continued indefinitely.

  If you are in the mood, or in urgent need for health reasons, then you can continue the period fruit diet for as long as you like, or as long as you have fruit. A person can stay on fruit juices for a long time, like a year or two, and this has long been proven by the practice of numerous “fruitists,” people who live only on fresh fruits.

  When you enter the period of recovery from water fasting on freshly squeezed juices, you flush out the products of burning all of the above-mentioned harmful things from your body. It’s like you’re emptying the stove of ash after burning wood.

  Remember, the main thing is not fasting in itself - it is just the mobilization of toxins. The main thing is the subsequent removal of these toxins using strictly freshly squeezed FRUIT juices!

• second stage of exit: raw fruits, vegetables, herbs and their juices

  After you have scrupulously and without skimping, completed all the prescribed days on fruit juices or fruits, you can add vegetable juices such as carrot, beetroot, celery, dill, dandelion or potato, or eat these vegetables and herbs without fear, since during the period of being on fruit juices, bowel movements are already restored. The only thing is that the gums may not tolerate hard vegetables well, and in this case, juices are used.

  on all kinds of fruit, vegetable, herbal juices. And also simply on fresh fruits, herbs and vegetables, you can continue for as long as you like, depending on how you feel, and you can even remain on this diet for the rest of your life.

  And when you switch to greens and a raw food diet, then you build your body and the tissues of your body anew, this time from benign building material!

• An important element of exit is the bathhouse. You can go to the bathhouse no earlier than 10 days after you start going out and before switching to boiled food.

  You can’t go to the bathhouse after fasting until the body’s water-salt balance is restored. And the water-salt balance is restored no earlier than 10 days after the start of fasting, even if you have only been fasting for a week. And if you fasted more, then more than 10 days is required. The meaning of the situation here is that the heat in the bath opens the blood vessels of the peripheral circulation. There are hundreds of millions of these vessels. If the heat opens them, then additional toxins mobilized by fasting will come out of the tissues, and the toxins will be sweated out. And if you haven’t drunk enough water and live juices, and haven’t restored your water-salt balance, then you won’t sweat; and peripheral capillaries will not expand; because there is no water to fill them with; and a stalemate will arise. Such a bath will be of no use.

  You should feel like you've had your fill of juices; your feeling of well-being has returned, your urinary stream is vigorous and lively, your tongue has become moist, your skin has become moist, your eyes have sparkled, your sleep has improved, then you go to the bathhouse. And I especially emphasize that you need to go to the bathhouse before you switch to boiled food! That is, you need to go to the bathhouse after you get drunk and drink juices, but before you switch to processed food.

  You can take extra drink with you to the bathhouse (for example, diluted lemon-orange juice) 2 - 3 liters. To move more fluid through sweat.

  You take with you to the bathhouse a thermos with two liters of a diluted mixture of freshly squeezed lemon and orange juice, and, say, two bottles of mineral water, in total, at least 2 - 3 liters of liquid. You drink half of this amount before starting the parka and continue as you go, with an emphasis on drinking the entire amount before the middle of the process. You should evaporate almost all the liquid consumed through your skin during the parka.

  If the recovery from fasting is long enough, it is useful to repeat the bath every week

  Subsequently, it is effective to repeat the cleansing steam room every week until the end of your entire cleansing process. Because it is better not to finish the cleansing process at the first steam room.

• zhor is a sign of not the right way out from fasting

  What main characteristic wrong way out of fasting? - In the appearance of a bestial appetite, which can only be described in one word - zhor. It comes to the point that in the worst case scenario, the weight that the patient lost in three to four weeks is gained again in just a week, because they break down and eat around the clock after fasting. As a result, the patient is completely disappointed with therapeutic fasting, although in any case he feels a temporary improvement in his condition.

  If you come out of fasting for at least a week on fresh TRANSPARENT fruit juices, then you will feel normal, there will be a complete absence of appetite and you will be full from a glass of diluted juice and the removal of agitated toxins will continue for at least another week, which you will still feel continues nasty in the mouth. YOU CAN'T SKIP ON FRESHLY SQUEEZED CLEAR JUICE! YOU MUST STRICTLY MONITOR THE SECOND PHASE OF FASTING! How important only starch-free, clear juices are is shown by the fact that fasting on otherwise excellent carrot juice also causes wild gluttony, which I had after a 31-day fast. - Because carrots have a lot of starch - they are a root vegetable, and you only need CLEAR freshly pressed juices such as lemon, grapefruit, orange, pomegranate, etc. On lemon-orange juice, you won’t have any gluttony, you won’t even have an appetite - you will feel just great and unprovoked, and you will come out of fasting just fine for at least two weeks - at least four, without any incidents.

Water

• During fasting, it is best to drink raw natural (well, spring, spring) water. If this is not possible, distilled water with a small addition of mineral water will do.

  Under no circumstances should you drink tap water, boiled water, or even filtered water, which is actually not as filtered as you think. Of course it's best to drink living water. Living water comes from underground, it is: well, spring, spring, from springs. There are too many salts in mineral water, so the best option, which I came to experimentally in the city, is to put a little mineral water in a mug and fill the rest to the top with distilled water. Mineral water very significantly revives dead distilled water.

  Therefore, the best compromise, and the author repeats this once again, which he managed to find, is to put a little mineral water in a mug from Essentuki 4, or Narzan or Borjomi to revive dead distilled water, and add distilled water to the top to taste.

• drink 2.5 - 4 liters of water per day

  How much should you drink? There is no need to force yourself. How much does the body require? This can be from 2.5 to 3 -4 liters. Some authors advise drinking more to speed up the elimination of poisons. The author is not a supporter of forceful reception large quantity water. You need to trust the body itself more, and not forcefully push 5-6 liters of water into yourself. However, you cannot consume less than 2.5 liters of water.

Enemas

• once every 4 - 5 days, do a rinsing enema with 2 - 2.5 liters of plain warm water without additives

  Rinsing enemas with ordinary warm water should be done no more than once every 4-5 days, and you should not try to complicate this procedure, which in itself is quite unpleasant.

• obligatory enema at the end of fasting

  That is, before you start drinking freshly squeezed juices, you must do a washing enema from an “Esmarch mug” (like a suspended heating pad), and then you will see with your own eyes the black poison secreted from your body by your body.

• There is no need to add anything to the enema water.

  Some people practice enemas with additives. There is no need to do this. As we have already said, introducing any foreign substances other than distilled water into the body during fasting is harmful. A simple rinse with warm water is sufficient. The author once tried to do an enema with castor oil to enhance excretion from the intestines, but this only caused sharp deterioration well-being.

• after introducing water, lie down and raise your pelvis, then turn on your right side, then stand up. After this, lie on your back for about five minutes and remove the water from yourself in the reverse order.

  If, after administering water, while lying in the bathtub, raise your pelvis, then the injected water will pass from the final section of the intestine up to the splenic angle of the large intestine. And if you then turn over on your right side, the water will pass through the transverse colon to the hepatic angle of the colon. If you stand up, then the water will then pass to the appendix - this is the final point beyond which you cannot go even with 300 liters of water, there is a sphincter there - a valve, like in the butt, and this sphincter above will still not let water in and therefore there is no point in the “column” and introduce 30 liters of water - no. All. Lie on your back for about five minutes and remove the water from yourself in the reverse order. Turn on your left side, and the water flows onto left side. Then sit down and the water goes into the rectum. After this, you get up and have a bowel movement. You will see that the washing water is black, with a yellowish tint from bile. It is with bile that malignant fat-soluble poisons are excreted, which cannot be removed either by the kidneys, lungs, or skin.

• To completely cleanse the intestines, sometimes it is necessary to do 3 - 4 enemas in a row

  It often happens that water does not flow inside. This is due to the fact that after a week or two of fasting, the large intestine is full of fecal debris and fecal stones. Therefore, when the water pours out and does not go inside, you need to interrupt the pouring, get up, go to the toilet and do the enema again. Sometimes you need to do 3-4 enemas in a row to remove all the stale feces and wash the intestines of poisonous black bile.

Weight loss

During the first 1 - 4 days of fasting, 1 - 2 or more kg per day are lost. Then about half a kilo.

Typical weight loss during a cruising fasting period is a steady pound per day, which is approximately half a kilogram. The first two-three-four days of fasting you lose a kilogram - two or more, but when you enter cruising fasting, weight loss stabilizes until the very end of fasting. This way you can predict your weight loss fairly accurately throughout your fast.

Indications for breaking fasting

• complete loss of sleep

  One of the most important indicators for urgent cessation of fasting is complete loss of sleep. If you cannot close your eyes all night long, it means you need to start breaking out of fasting.

• absence of urinary stream

  In medical terms, this is called “anuria” - a most dangerous condition that threatens kidney loss. The absence of a urinary stream is a direct indicator that the amount of poisons in the blood has increased so much during the days of fasting that the kidneys cannot cope with their elimination, become clogged with toxins, and begin to suffer. We urgently need to stop fasting. Otherwise, your kidneys will fail completely, and you will have to be taken to " artificial kidney“What if this is not possible?

  If, during fasting, a decrease in urine output begins, which is not corrected by increasing the consumption of distilled water, then you need to begin to break the fast by switching to freshly squeezed fruit juices.

  Urination is another major indicator of fasting. The liveliness of the stream decreases during fasting, but if during fasting the stream becomes flabby and sluggish, then this is normal and you just need to increase your water consumption. But if the stream begins to completely lose pressure and just starts to drip, then you need to end the fast immediately; but this can only happen with prolonged fasting.

• sleep more

  Dream. Sleep is the most important indicator of fasting. The more poisons in the blood, the worse sleep. Sleep during fasting is difficult. But remember, weight is lost during fasting only during sleep. I took numerous weight measurements and the result is the same - during the day and while I’m awake, not an ounce of weight is lost, but as soon as I sleep, the weight is instantly lost. This shows that amazing transformations They happen to the body during sleep. Hence the conclusion: if you get more, sleep.

• get up slowly

  You need to get out of bed slowly, because the cardiovascular system reacts slowly and you may feel dizzy and even faint. Best treatment This fainting or, in medical terms, “orthostatic collapse” - lie down with your legs up and don’t get up suddenly again. You need to be especially careful when getting up from your squat position.

Fasting according to Stoleshnikov is a classic method of water fasting. It was described in the author’s book “How to Return to Life,” which was published in 2007 and immediately became popular among fans of fasting.

Phases of fasting according to Stoleshnikov.

1). The phase of therapeutic, pure water fasting: from one to four weeks.

2). The fasting phase on starch-free fruit juices and fruits is at least the same number of days or weeks as you fasted.

3). The reduction phase is synthetic when you connect raw juices root vegetables and herbal juices and can also eat them, but only in raw form.

This third phase accordingly continues for the same period.

Thus, just a week of properly carried out therapeutic fasting grows into an almost month-long event, from which you will emerge, in the full sense of the word, a new person!

4). And the fourth period is a raw food diet.

The author believes that best time fasting - 21, which is easier to swallow once for 21 days than 3 times for 7 days. However, in practice, if a person does not learn how to exit fasting correctly, then there is a high probability of complications when exiting long-term fasting. Besides, proper nutrition at the exit from short terms fasting will do more than overeating after a long fast.

Stoleshnikov pays great attention to the correct way out of fasting. The author rightly believes that the way out of fasting is more important than the process of abstaining from food itself. In his opinion, fasting expels all toxins from the cells and the wrong exit will drive them back.

Stoleshnikov’s method of breaking fast:

“You don’t want complications when main job already completed? - Then listen and remember: THE ONLY THING YOU CAN GET OUT OF FASTING IS YOUR SQUEEZED FRUIT JUICES. Moreover, the number of days spent on pure fruit juices is determined by the duration of your fast! That is, if you have been fasting for a week, then you should do a week on fruit juices. If you have been fasting for only 7-10 days, then, in principle, you can simply eat fruits, but, again, in no case ordinary food or vegetables. Have you been hungry for two weeks? - this means you are on freshly squeezed juices for 7-10 days. Four weeks? - So you should be on only freshly squeezed fruit juices for two weeks. And, more importantly! FRESHLY SQUEEZED JUICES SHOULD ONLY BE DILUTED WITH AT LEAST HALF OF DISTILLED WATER. I use a mixture: half a lemon, half an orange, half a grapefruit and add distilled water to 300 ml.

And I tell you definitely: during the cleansing period - no other juices, except fruit ones. And first of all, this prohibition applies to carrot juice, beet juice, celery and other juices from root vegetables and herbal juices.

Root vegetables, botanically, are storehouses of starch. Starch is similar to human glycogen - it is a source of glucose, it is a powerful substance that causes synthesis processes, and for us this means the deposition of toxins back into tissue depots. Wait, we will use the juices of root vegetables in the next period of recovery from fasting.

Herbal juices, herbs - contain chlorophyll - this is the champion in synthesis among all substances in general - herbal juice sharply starts the synthesis processes in the body when we do not need it at all during the cleansing period, so we will also postpone herbal, green juices for the next withdrawal period from starvation."

The book provides a very detailed analysis of American literature on therapeutic fasting. If previously the main authors on fasting in our country were considered Paul Bragg and Herbert Shelton, then thanks to Stoleshnikov we learned about the works of such authors as Arnold De Vries and his book “Therapeutic Fasting”, Arnol Ehret with his numerous works on fasting.

It should also be said that the method of fasting according to Stoleshnikov, or rather the way out of fasting, has been tested by many hunger strikers. Many people liked it, but some practitioners didn't like it. Obviously, everything depends on the state of the fasting person’s body and his individual characteristics. So when increased acidity Stomach consumption of citrus fruits can cause complications and various unpleasant symptoms from the gastrointestinal tract. In addition, citrus fruits that are sold in our stores and citrus fruits abroad are completely different fruits both in taste and content. useful substances, as well as the presence of harmful substances.

Therefore, we recommend that you take a critical look at all recommendations in this book. This is especially important for beginners, because the wrong solution can forever turn a person away from this excellent method of healing, treatment and prevention of a wide variety of diseases. It is best to use the classic way out of fasting, which is recommended by experts in therapeutic fasting and such classics of fasting as Y. Nikolaev, G. Shelton and P. Bragg.

Stoleshnikov explains that for modern people who are pampered and full of various toxic food additives, fasting is hard work. Therefore, you should not hope that it will be easy, but if carried out correctly, this is one of the best methods treatment and recovery.

Water fasting

How to fast?

It would seem simple - you stop eating and switch to pure distilled or well water, as Paul Bragg insists on this and he is absolutely right, in no case should you drink tap water, boiled water, or even filtered water, which is actually not as filtered as you expect. Of course, it is best to drink living water. Living water comes from underground, it is: well, spring, spring, from springs. There are too many salts in mineral water, so the best option, which I came to experimentally in the city, is to put a little mineral water in a mug and fill the rest to the top with distilled water. Mineral water very significantly revives dead distilled water.

What to expect during the fasting process?

Most authors, in particular Bragg, write that, they say, it’s hard to stop eating and it’s hard not to eat for the first few days. And then, on the 4-5th day, the body gets used to it, the appetite disappears and then everything goes more or less smoothly. Throughout the fast, a person drinks distilled water, and everything is fine, until somewhere after the third week he has a feeling of lightness, vigor and good mood, and this is an indicator that the body has been cleansed and it is possible to end the fast.

There is no doubt that the notorious subjective feeling of lightness, vigor and good mood are signs of cleansing the body, as well as objective signs clearing plaque from the tongue, and clean, clear eyes.

Is this description of fasting true?

Unfortunately, this is a rosy advertisement for fasting, and a description of the feeling of fasting himself of Bragg, who was in excellent health until the age of 95, when he drowned while surfing in California. But you shouldn't expect such an easy option unless you are under thirty years old, young and generally healthy.

In today's highly toxic environment average person by the age of 40 - this is an internally sick person who at least one third of his weight consists of toxins, that is, salts of poisons, dumped by a wise organism into the inert tissues of his body, mainly into adipose tissue.

The human body is an amazing mechanism that protects its most important organs - the brain and heart - from toxins.

How?

The main way the body gets rid of toxic products - toxins is neutralization in the liver and excretion by the kidneys. Water-soluble poisons are excreted from the body by the kidneys, and fat-soluble poisons are excreted with bile (with the substance bilirubin) into the intestines and then out with feces. For other substances, the mechanisms of elimination from the body are the lungs (CO2) and important role skin plays. However, the amount of toxins in the environment, in modern civilization, exceeds all permissible standards in hundreds and thousands of indicators. As a result, the body cannot cope with the avalanche of modern toxins that hit the body; I almost said, man, but modern life this also applies to animals. Everyone can view the corpses of sick pigeons on city streets. People are the same sick “pigeons”. And every “dog lover” will tell you that now dogs suffer from the same diseases of civilization as people.

Where does the excess toxin go?

The wise body “takes excess toxins to a landfill outside the city”; that is, it deposits in inert, peripheral tissues, the defeat of which does not pose an immediate threat to life. Such fabrics are adipose tissue, greatest number which is located subcutaneously and in the retro-abdominal space along the spine, causing a large belly in men and fat deposits in the pelvis and hips in women; as well as salt deposits of toxins in the bone-ligamentous and musculoskeletal system.

Deposits of toxins in the form of calcium salts in the musculoskeletal system cause the notorious “osteochondrosis”, which in space former USSR It is diagnosed in everyone, but in the USA there is no such diagnosis at all.

Why is there no osteochondrosis in the USA?

Because there is simply no such diagnosis there. There, complaints from patients who in the USSR were attributed to osteochondrosis are attributed to other diseases. For example, pain in the spine, which in Russia is attributed to osteochondrosis, and for which patients are referred to chiropractor, in the USA they are called rheumatoid arthritis and are treated by a regular therapist with medications similar to aspirin. Why is there such a difference in the treatment of diseases and the diseases themselves? - This question goes beyond the scope of the story, since it is more related to social policy.

Over the years - by the age of forty, the “cemetery” of toxin salts in the fiber and ligaments is already completely filled, and then the process of deposition of toxin salts moves to vital organs, in which pathological (painful) changes gradually begin to accumulate.

The first well-known example: vascular atherosclerosis, which in principle has the same degenerative origin as osteochondrosis of ligaments and joints, but occurs in vital transport vessels, narrowing their lumen and disrupting vital blood circulation important organs. And this is the reason why heartily vascular diseases heart and brain - angina pectoris and stroke are, respectively, the first and second causes of death for everyone, including those who are not elderly.

The main killers of our time are cardiovascular diseases, as well as cancer, which also has a main cause in self-intoxication of the body. There were various theories of cancer: infectious, genetic. However, they forget to note that a hundred years ago, when the environment was not so toxic, cancer, like cardiovascular diseases, was a rare disease, and now it is in third place in terms of mortality.

Which part of the environment is the most polluted? - Air. And lung cancer ranks first among cancers worldwide. Interestingly, among the cancers of the digestive system, colon cancer ranks first in the United States; and in Russia? - In Russia, stomach cancer is in first place and duodenum. How can this data be interpreted? - It is obvious that in Russia the most common cancer is at the entrance to the digestive system, and in the USA at the exit. What infectious or genetic theory explains this? - Obviously, this is due to the nutritional characteristics of the population of both countries. It can be assumed that in Americans the food is more malignant in a chronic sense, that is, it exerts its malignant effect towards the end of the digestive tract, while in Russia the food is more malignant in an acute sense, that is, it manifests its malignant effect directly and immediately when it enters the stomach. Perhaps this is due to the nutritional characteristics of the Russian population, namely: alcoholization of the population and, due to the northern climate, the lack of plant fiber in food, fresh fruits and vegetables, and the predominance of consumption of boiled starchy food, bread, potatoes and sausages, consisting of rather malignant components. In the USA, since their northern border is located at the latitude of our Crimea, low-quality vegetables and fruits are present all year round, but they consume a lot of hormonal meat and dairy products and pesticides, as well as food prepared from semi-finished products; It would be accurate to say that Americans eat everything out of boxes and bottles.

In the United States, according to statistics, prostate cancer and breast cancer are diagnosed after the age of 50 in every second man and woman, respectively. This is due to the consumption of hormonal meat and dairy products. How do they live? - They constantly take toxic cytostatic drugs and live. What kind of life is this? “You understand what kind of “life” this is.

Conclusion? - If you do not want to fall into the characteristic statistics of modern mortality, then you must make additional and conscious efforts to cleanse the body of constantly accumulating toxins, which in Russia are also called “slags.” However, this name has a technical connotation, and therefore does not reflect the tragic consequences associated with damage to vital organs by waste. The body is not just a saucepan in which certain neutral wastes are deposited - the body is fatally damaged by these wastes. Therefore, it is more correct to talk here about chronic intoxication food, household and industrial poisons, that is, toxins, which is medically called chronic toxemia. The most important medical book on this issue is the classic book by the American doctor Tilden “Toxemia Explained” (John H. Tilden “Toxemia explained”. 1926). This work is a classic work explaining the pathophysiology of this process, but this book has not yet been translated into Russian, like, unfortunately, most books on the topic described. Dr. John Tilden “the last of the Mohicans” is a medical doctor in the USA of the 20th century who worked extensively on the problem of cleansing the body and between the First and Second World Wars released several serious work dedicated to cleansing the body. After him, all American doctors already preferred to count bills from the sale of pills and operations according to the principle “money has no smell.”

Strictly speaking, main question not so much in the increased concentration of toxins in the blood, but in the increased concentration of toxins in tissues and organs, and as a result, in their increasing damage, which would be more correctly called “toxicohistia”, because the root “hist” means “tissue”.

The most radical and, accordingly, the most effective way of cleansing from chronic toxins is therapeutic fasting, which is what you and I decided to do and stopped eating.

So you get scared every day cleansing fasting you are waiting for what to expect, because, as I told you, if you are under forty, then, firstly, in one fasting, no matter how long it lasts, you will not be cleansed, and secondly: fasting will be difficult, and your condition throughout the fast will gradually worsen, since everything larger number toxins are washed out of their reserves into the blood. The appearance of substances and toxins that break down during starvation in the blood will cause, as Dr. Tilden puts it, “acute toxemia,” manifested by poor health during therapeutic fasting. Sins are not forgiven - they, in the full sense of the word, are atoned for; and how they swim.

(practical guide only for students and graduates of NUMiZ)

Now many people have already recognized the essence of therapeutic fasting. In Russia, everyone probably already knows the names of the American classics of therapeutic fasting, Paul Bragg and Herbert Shelton.

Before justifying fasting for the sake of improving the body’s health, let’s pay attention to its significance in social history humanity. If people had not known for a long time the cleansing and healing value of fasting, then they would not have insisted on fasting in all cultures and religions with such tenacity. The therapeutic value of meaningful fasting for human life always masked by its religious significance.

In Christianity, everyone knows the legend that Jesus Christ, like Moses, before he began preaching God’s message, went into the desert and did not eat for 40 days and nights. Jesus Christ did this fasting in full accordance with the laws of Judaism, to which he himself belonged by birth and within which he was raised. Do Muslims strictly observe monthly fasting? "Ramadan".

FASTING (FEAST OF THE SOUL) ON LIVING WATER.

A holiday of the soul is a conscious refusal of all food in order to cleanse the body for cellular level. This is a process of increasing physiological regeneration, updating all cells, their molecular and chemical composition. We will further put this concept under the term fasting. It is recommended that a week before the planned HOLIDAY OF THE SOUL, you keep a diary of introspection daily and write self-conviction for the holiday of the soul, and then you will be convinced that the vast majority of negative sensations that are mentioned below for ordinary fasting will not affect you.

At the “festival of the soul” it is best to drink “living” water. "Living water"? water obtained using special technology "WATER DOCTOR".

The fasting cycle includes three phases:

1. Phase of therapeutic, purely water fasting.
2. Release phase on freshly squeezed fruit juices.
3. The synthetic recovery phase, when you add raw juices of root vegetables and herbs, which can be eaten, but only in their raw form.

Well-being at long fasting, that is, from 3-4 days until release, will vary from bad and nasty to disgusting and unbearable, if you do not use a diary of self-analysis and self-conviction, according to the Siberian Health system.

The essence of fasting (feast of the soul)

From a biochemical point of view, the peculiarity of entering fasting is that the body has a supply of glucose in the form of a starch-type polymer? glycogen in the liver, which for 48 hours, that is, for the first two days of fasting, provides easily digestible energy in the form of glucose. So the first 48 hours of not eating? Are they not fasting for the body? This is just "unloading".

Hence the first practical conclusion: fasting is extremely beneficial for the heart, since it is characterized by an abundance of ketone molecules, which, in the absence of glucose, convert fat into energy. That is, during fasting the heart does not starve, but feasts. The brain is starving. Indeed, all reactions during fasting slow down and thoughts turn around in the brain with difficulty. However, it does not have any harmful effects on the brain.

Real fasting on water begins only on the third day. True fasting is characterized by so-called “ketosis”, when the body switches to the breakdown of fat and its own harmful tissues, and begins to feed on the end products of their breakdown, the so-called fatty acids, such as “acetone”; as opposed to normal nutrition, where the body ultimately feeds on glucose.

The main external signs of fasting are a coated tongue and cloudiness of the sclera of the eyes. By the third or fourth day, when the body switches to the mode of removing poisons from tissues into the blood, the entire gastrointestinal tract becomes covered with dense white or yellow coating. When you open your mouth, you will see that your entire tongue is covered with a white or yellowish coating. Don't try to scrape it off. It's no use. The thickness of the plaque is directly proportional to the amount of poisons in your body, but the color and darkness of the plaque? their malignancy. As you clean, the plaque will gradually disappear, decreasing in thickness. But don’t expect this to happen quickly, because all 12 meters of your gastrointestinal tract are covered with the same coating from excreted poisons. This is another reason, besides bile, why you need to do enemas and remove poisons from the intestines. G

the holes become cloudy and cloudy and this too? a reflection of the amount of poisons circulating in the blood. There is nothing you can do about these symptoms. You must continue to fast and drink living water. How much should you drink? There is no need to force yourself. How much does the body require? This can be from 2.5 to 3-4 liters.

The lead heaviness of the body is caused by “toxemia”, that is, the circulation of toxins in the blood from fatty tissue to the liver and kidneys, as well as the transition of metabolism instead of glucose to fatty acids, which require a more labor-intensive and lengthy process of breakdown into a universal energy breakdown product,

Patients with diabetes mellitus ( diabetes mellitus), in which the absorption of glucose by tissues is impaired, as a result of which glucose accumulates in tissues, causing their damage, we must conclude from this that fasting is the most physiological method of treating diabetes. Firstly, fasting allows the body's own cells, which produce insulin, to recover. Secondly, is the body accustomed to using an alternative? fat source energy.

Thirdly, while fasting, a diabetic’s body learns to easily tolerate hypoglycemia, that is, fainting conditions associated with a sudden decrease in the usually elevated blood sugar in diabetics.

During fasting, the body goes from carbohydrate metabolism, on which all diabetes is built, on fat. During fasting you live on fatty acids, and all your blood sugar becomes just a meaningless indicator? it becomes unnecessary and your pancreas, which produces insulin, has a chance to recover.

What diseases can be treated by fasting?

The answer is simple: all existing, as well as all future diseases. If a disease is not cured by fasting, then it cannot be cured by anything.

Of course, all diseases acquired with age are the result of chronic intoxication, which simply manifests itself differently in different people.

Fasting self-digests disease-causing tissues and cells and removes them from the body.

How should you behave during fasting?

According to how I feel. Doing light work is not contraindicated. During fasting, blood vessels are under the influence of toxins. This changes the body's response during fasting.

You need to be especially careful when getting up from your squat position. Go to work? a questionable undertaking - you need to get out of bed slowly, because the cardiovascular system reacts slowly and you may feel dizzy

About enemas.

It is simply necessary to do cleansing enemas from an ordinary Esmarch mug. You should start doing enemas no earlier than the 5th day, when the bile has already begun to separate into the empty intestines, and repeat the enemas four to five days until the very end of the fast, washing out the black poisonous bile from the large intestine. They should be done no more often than once every 4-5 days. It is imperative to do a rinsing enema before starting to break the fast. However, if you are starting this process for the first time and have lived on Earth for more than 50 years, it is recommended to carry out this procedure before starting and during the first week of fasting daily.

Dream.

Sleep is the most important indicator of fasting. The more poisons in the blood, the worse the sleep. But remember, weight is lost during fasting only during sleep. This shows that amazing transformations in the body occur precisely in sleep. Hence the conclusion, if it works? sleep more.

One of the most important indicators for urgent cessation of fasting is complete loss of sleep. If you can't sleep a wink all night long? This means that we need to break out of fasting. This is an indicator that you have not prepared a “holiday of the soul” for yourself, that is, you have not actively worked with a diary of introspection and self-conviction.

If, during fasting, a decrease in urine output begins, which is not corrected by increasing water consumption, then you need to break the fast by switching to freshly squeezed fruit juices.

Fasting is a very serious process and in no case should you allow excesses in it. It is better to under-fast, it is better to repeat the fast later, but do not overload the body with toxins released in excessive quantities. The holiday of the soul is characterized by a comfortable state during the period of therapeutic fasting, which is what we should strive for.

So what do we achieve by fasting (feast of the soul)? What condition?

On a certain day of fasting, the feeling of poor health and heaviness suddenly disappears, and extraordinary lightness and excellent well-being and mood corresponding to the FEAST OF THE SOUL appear.

The tongue, and therefore the entire gastrointestinal tract, is completely cleansed, and the eyes begin to shine like two lights. What about the return of sparkle to the eyes and cleansing of the tongue? there is an accurate indicator of body cleansing. This is because your body has run out of all the poisons. They have all hatched and you have returned to your original infant state. You are absolutely healthy, just like the first day your mother gave birth to you, and you feel all the food products in their true quality. That’s when you will feel what kind of air we breathe, and what kind of disgusting stuff they feed us.

However, to overcome chronic illness, it is not at all necessary to achieve complete cleansing. From a certain point, when the concentration of poisons in the body decreases to a certain level, the body begins to gain the upper hand and is already able to defeat the disease on its own.

Timing and frequency of “holidays of the soul.”

After 40 years, every person’s body contains cancer cells. The only question is how much your body can get rid of them, how clean it is. And how clean he is, the stronger his immunity is. Recommended scheme for starting soul celebrations: 24-36 hours weekly for a month, then 3 days once a month for 3 months, after that we master 7 days once a quarter. During this period, you will feel the “taste” of a real HOLIDAY OF THE SOUL, which you are preparing for yourself with the help of a diary of introspection and self-conviction - tools familiar to all graduates of the University of Youth and Health “SIBIRSKAYA ZDRAVA”. After such preparation, you plan a HOLIDAY OF THE SOUL (fasting) for 21 days.

Exit from fasting (feast of the soul)

Remember that COMING OUT OF FASTING IS MORE IMPORTANT THAN FASTING ITSELF. If you are not able to provide yourself with the conditions to overcome water fasting, do not starve at all!

After the 7th day of fasting, a huge amount of poisons circulates in your blood. Huge number toxins are already in the tissues in an “untied state”, ready to be released into the blood. These are the toxins that the body has managed to mobilize, but has not yet removed from the body.

Now the task is to cleanse yourself of these poisons, to prevent these toxins from returning and being deposited in the tissues again in their places. If you start eating incorrectly, then all the toxins circulating in the blood will come back and be deposited in the tissues again. And you will lose the effect of fasting.

YOU CAN ONLY GET OUT OF FASTING WITH FRESHLY SQUEEZED FRUIT AND BERRY JUICES. The number of days spent on pure (without pulp) juices is determined by the duration of your fast! That is, if you fasted for a week? This means you have to stay on fruit juices for a week. If you have been fasting for only 7-10 days, then, in principle, you can simply eat fruits, but, again, in no case ordinary food or vegetables. Have you been hungry for two weeks? ? This means that you are on freshly squeezed juices for 7-10 days. Four weeks? ? This means that you should be on only freshly squeezed fruit juices for two weeks. And more importantly! FRESHLY SQUEEZED JUICES SHOULD ONLY BE DILUTED WITH “LIVING WATER” AT LEAST HALF.

WHEN PROPERLY COMING OUT OF A FAST ON FRESH JUICES, YOU SHOULD BE LEFT WITH A NASTY TASTE IN YOUR MOUTH. Only gradually, with a decrease in the concentration of toxins in the blood, does it return excellent health and appetite.

Don't get upset by "Zhor", i.e. beastly appetite, therefore do not consume anything other than freshly squeezed diluted fruit juices.

What juices and fruits can be used to break fasting?

The champion in cleansing power is lemons and pineapples. You can simply eat pineapple. Then there are citrus fruits in general. Fresh pomegranates are very good; they should be eaten fresh, or rather, taken into the mouth, squeezed out the juice directly in the mouth, and spit out the seeds.

You only need to get citrus juices using a pressing juicer, cutting them in half and squeezing them with a press-type juicer with a mechanical lever. It’s great to break fast on grape juice or grapes. In summer it is good to use berries.

Films and partitions in citrus fruits are useless and difficult for a hungry intestine, so I do not recommend using cutting, centrifugal-type juicers for squeezing citrus fruits.

During the cleansing period - no other juices except fruit and berries. The prohibition applies to carrot juice, beet juice, celery juice and other juices from root vegetables and herbs.

During recovery from fasting mineral water It’s an excellent remedy, but you should drink it only with very diluted distilled, or better yet, “living water.” You can drink any: “Borjomi”, “Narzan”, “Jermuk”, “Essentuki 4”, “Essentuki 2”.

The entire time you are on fruit juices, you will not experience the slightest feeling of hunger and will fill up with one mug of diluted fruit juice.

After you have scrupulously completed all the required days on fruit juices, you can add vegetable juices such as carrot, beetroot, celery, dill, dandelion or potato, or without fear of eating these vegetables and herbs, since during the period of being on fruit juices the movement the intestines are already being restored. The best thing, of course, is carrot juice. However, it is recommended to start the third period of fasting, or the second phase of recovery from fasting, with black radish juice with honey. Not even juice, just pureed black radish with raw honey. In this situation, radish has a simply magical effect. During the entire period of water fasting, you have a terrible acidosis in your body, that is, acidity that dissolves all the toxin salts lying in the tissues of your body. On fruit juices, especially citrus fruits, which also have sharp acidity, for example, lemon juice, this acidity must be preserved. Black radish is the most alkaline, that is, a natural product that neutralizes acidity.

The third period of recovery from fasting on all kinds of fruit, vegetable, and herbal juices. And also just on fresh fruits, herbs and vegetables, you can continue for as long as you feel good, and you can even stay on this diet for the rest of your life.

The human body also has the function of elimination, that is, removing toxins. And this function is not limited to the kidneys alone, but is also closely related to the digestive organs in such a way that as soon as processed food touches the intestinal walls? then the elimination of toxins in the body is interrupted due to the onset of excretion gastric juice and digestion in the stomach.

It is this stopping of the elimination of toxins that eliminates the associated feeling not even of hunger, but the feeling of the need to throw at least something into the stomach. And people who eat constantly? They do not eliminate their toxins at all, but constantly accumulate them in the body.

Processed food in the stomach stops the process of eliminating toxins from the body, which causes addiction to toxic products. It's like alcoholics who need to drink vodka, otherwise they die. By analogy, FOOD HOLICS? These are not hungry people, but sick people dependent on food intoxication. Arnold Ehret says clearly: "Than more people accumulates toxins, the more he must eat to stop elimination,” because the beginning of the elimination of toxins causes him discomfort? food withdrawal? and he immediately wants to eat to get rid of the discomfort.

The bathhouse is the apotheosis of the cleansing process.

You can’t go to the bathhouse after fasting until the body’s water-salt balance is restored. And it is restored no earlier than 10 days after the start of breaking fast, even if you only fasted for a week. When you have thoroughly replenished the loss of fluid and salts in the body during the fruit-juicy period, then eat for some more time and raw vegetables? then all you have to do is go to the steam room. If you take a steam bath and do not sweat, it means that you have not replenished the water-salt balance of your body.

The purpose of the steam room is simple: the cardiovascular system at normal temperature is open at one end, on the kidney side. All fasting is the kidney end cardiovascular system was open, and the kidneys intensively filtered toxins into the street. Now we must, figuratively speaking, open another valve of the cardiovascular system and filter toxins through the entire skin through the entire peripheral circulation. This is an amazingly effective procedure. Moreover, unlike the kidneys, not only water-soluble, but also partially fat-soluble toxins are eliminated through the skin.

Do not steam in the steam room at maximum temperature. You need to sweat a lot, “leak.” The steam should not be dry or hot. No saunas. Your task is not to heat up, but to sweat out the remaining toxins. Drink more before and during the bath. Naturally, the process should vary depending on the age and condition of the patient. At chronic diseases The heart should be given water load carefully. But, on the other hand, we cannot wash peripheral tissues of toxins without sufficient quantity liquids. If you are sitting in a steam room, your skin is dry, which means you do not have enough fluid in your tissues, or the steam is too dry.

What is the right and wrong way out of fasting?

If you exit fasting incorrectly, a beastly appetite appears, which can be described in one word: gluttony. Coming out of fasting is more important and productive in terms of removing toxins than fasting itself, which is simply a phase of mobilizing toxins from the depot. If you come out of fasting for at least a week on fresh TRANSPARENT fruit juices, then you will feel normal, there will be a complete absence of appetite and you will be full of a glass of diluted juice and the elimination of agitated toxins will continue for at least another week. YOU CAN'T SKIP ON FRESHLY SQUEEZED CLEAR JUICE! YOU MUST STRICTLY FOLLOW THE SECOND PHASE OF FASTING! Naturally, after completing any fasting cycle, it is in your interests to be on a raw food diet for as long as possible, including in this concept: fresh milk, raw egg yolks, raw fish.

And one more thing. Remember once and for all: potatoes must be eaten raw! This is a source of vitality, even if you eat mainly fried potatoes, this does not exclude that you can eat one potato raw. By the way, you can make wonderful juice from potatoes. Potatoes should not be peeled because potato skins are main source vitamins You just need to wash it well and remove rotten areas. After this, the potatoes are finely cut into small cubes along with the peel. How raw potatoes seasoning is up to you. In the end, if you want something warm, you can cook baked, steamed or fried potatoes, but remember, never cook potatoes and drain the water after that. As a result of this processing, the potato loses all its usefulness and nothing remains in it except pure starch. And boiled starch is an ordinary wallpaper paste. A symptom of lack of appetite is so sure sign the right way out of fasting, that if you suddenly have an appetite, it means that you drank or ate something wrong, but something that triggers synthesis processes in the body. What other food triggers synthesis processes in the body and stimulates appetite? It's all green. Therefore, at this phase of the cycle - no green juices!

As stated earlier, the fasting cycle includes three phases:

1) The phase of therapeutic, purely water fasting.

2) The withdrawal phase on starch-free fruit juices and fruits is at least the same number of days or weeks as you fasted.

3) The restorative, synthetic phase, when you add raw root juices and herbal juices and can also eat them, but only in their raw form. This phase, accordingly, lasts for the same period.

Those who find the most useful timeframes for ending fasting (a holiday of the soul) “too tough” can use the table of the American scientist Arnold Vries.

Switch to processed foods.

When switching to boiled-fried food, remember that the best heat treatment is steam. Never peel potatoes or throw away the skins - all the vitamins are in the skins - just wash the potatoes with a brush. Never cook potatoes except in soup, and never drain water from boiled food.

It is necessary to completely exclude from food such classical harmful products like bakery products made from refined premium wheat flour - this is pure wallpaper paste. Use products made from wholemeal flour. For the same reason, avoid boiled potatoes and polished white rice; You can only use “brown”, untreated. You can only consume whole grains, for example buckwheat, whole oatmeal, millet, even if this requires additional heat treatment. Avoid all dairy products made from pasteurized milk, including ice cream. Avoid all meat and sausage products.

Avoid sugar, sugar is NOT glucose - it is SUCROSE. And avoid salt, that is, all canned and pickled foods. Excess salt will preserve your body's tissues and slow down your vital processes.

Conclusion on the cycle of therapeutic fasting.

So, if there is an urgent need to get rid of any painful condition, then you should fast for at least 21 days, but we do not recommend more than 28 days. And then, this duration is recommended only for persons under 50 years of age. Remember what's important? not fasting in itself? This is just the mobilization of toxins. Main? this is the subsequent removal of these toxins using strictly freshly squeezed FRUIT juices!

In all other cases, consider the strategy of (7-10)-day water fasting more sustainable. The simplest FORMULA 1+1+1 = a week of water? enema + a week of freshly squeezed fruit juice + a week of fresh fruits/vegetables? a bath, then high-quality food, or even better, a raw food diet for as long as possible. Remember that Paul Bragg intuitively also came to short fasts 3-4 times a year.

Stoleshnikov A.P. certified doctor,
professor (in Russia) and licensed doctor (in the USA)
Pirozhkov N.K., author of the health care complex
"SIBERIAN HEALTH"