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Watermelon diet and fasting days on watermelons. Fasting days on watermelon: how to lose weight for the benefit of the body

Text: Olga Kim

Many nutritionists recommend giving yourself a fasting day at least once every two weeks (ideally once a week). The essence of this one-day diet is the use of any one product (in in this case, watermelon) throughout the day. How is a fasting day on watermelon?

Fasting day on watermelon: beneficial for those with a sweet tooth

This is exactly what was invented for those who can’t deny themselves sweets. fasting day on watermelon. This method of losing weight helps not only to relieve the body, but also to cleanse it of accumulated toxins, plus, this diet is even pleasant and tasty.

Among women there are a huge number of those who love this huge berry - watermelon. But you shouldn’t take the watermelon fasting day literally and eat it whenever you want and as much as you want. There are certain rules here.

First, let's answer the question, “how much does it weigh in grams?” There is a formula according to which for every 10 kg of your weight you need to eat 1 kg of watermelon. If, for example, your weight is 60 kg, then you will have to eat 6 kg of watermelon. Can you handle it? If not, then there is a less strict watermelon diet. You don’t have to change your basic diet and eat your usual food for breakfast and lunch (within reason, of course), but for dinner you can eat this same watermelon. You can move to this stage and stay there for 10 days if you lasted a day on one watermelon. Ideally, a watermelon fasting diet should last three days. After completing " watermelon diet» you can lose from 4 to 6 kg of weight.

Fasting day on watermelon - attention!

Despite all the effectiveness of a fasting day on watermelon, there are also a number of disadvantages and contraindications. In particular, if you have kidney problems, then a fasting day on watermelon is contraindicated for you, as it can cause an exacerbation of the disease.

Also, do not forget that a fasting day on watermelon is essentially a mono-diet. This means that you can only eat watermelon and nothing else, otherwise there is simply no point in a fasting day on watermelon.

Of course, today there are various watermelon diets, the diet of which can include wholemeal bread and other products, but the effect of such a diet will not be as noticeable as with a fasting day on watermelon.

However, a fasting day on watermelon has a huge number of advantages. These include, first of all, the removal of waste and toxins that leave the body thanks to a huge number liquid contained in watermelon. The fiber contained in watermelon pulp perfectly cleanses the gastrointestinal tract. At the same time, watermelon also contains vitamins A, B and C, valuable antioxidants and beneficial substances such as iron, potassium, magnesium. Which provide the body necessary nutrition to protect it and normal condition.

It is best to spend a fasting day on watermelon during its ripening season - late summer-early autumn. This way, you will protect yourself as much as possible from eating watermelons filled with carcinogens and other harmful substances, which are often added to out-of-season berries.

A fasting day on watermelon is a godsend for those with a sweet tooth. Among effective diets To reduce weight, experts identify a mono-diet, when the diet consists of one product. Juicy berries will help you lose hated kilograms and free the body from toxins, waste, food debris.

Ripe watermelon - source useful substances necessary for the proper functioning of the human body:

vitamins (A, C, PP, B1, B2);
iron;
calcium;
magnesium;
phosphorus;
zinc;
lycopene;
folic acid;
organic acids.

The watermelon diet consists of 90% water and has a diuretic effect.

Removing toxins with excess moisture relieves intoxication, cleanses the intestines of undigested food residues, and normalizes metabolism, which promotes weight loss. The liver and kidneys are cleansed and the blood is renewed. In 100 gr. Watermelon pulp contains 38 Kcal, you don’t have to bother with calculations and menu development, but simply enjoy the taste and proven benefits.

A fasting day will be harmful if the purchased product contains nitrates and carcinogens. They can lead to severe poisoning. During the period of exacerbation of chronic diseases of the stomach and urinary system, it is strictly forbidden to experiment with the diet. The lycopene contained in the composition causes allergic reaction, you need to make sure there is no sensitivity to the microelement. Inconvenience may arise due to frequent visits toilet, if unloading occurs during work.

Frequency and rules

A watermelon fasting day should be carried out during the melon and melon harvest season, which occurs at the end of August - September. When purchasing, tap on the surface - ringing sound indicates ripeness, and deaf occurs if the watermelon is spoiled. The peel should be a juicy green color, without spots or dents. A yellow mark on the side indicates that the fruit is ready to eat. You should not cut the watermelon to check the inside - pathogenic bacteria may enter. At home, wash the berries thoroughly with running water, then wipe with a dry towel. The cut half should be closed cling film, then put it in the refrigerator.

Nutritionists advise cleansing the body once a week to achieve effectiveness. Unloading within one day is allowed without preliminary preparation. The fruit is cut into 5-7 servings, they should be consumed every 2 hours. It is necessary to determine in advance the optimal amount of pulp consumed per day. Minimum quantity– 2 kg, and the maximum is calculated depending on body weight: 10 kg of weight – 1 kg of pulp. You shouldn’t force yourself to eat portions; overeating will lead to heaviness in your stomach. Reduce the volume and enjoy the unloading.

Diet options for fasting

If you periodically repeat the fasting day, the result will be consolidated and you will be able to reset overweight. For those who find it difficult to eat one product, you can combine it with other ingredients.

Watermelon

The first option is to eat only watermelon pulp. Water is excluded, but those who cannot live without it are allowed to drink cool mineral water without gas. The fruit must be cut, peeled, measured out in equal portions, and consumed every two hours. The usefulness of the weight loss method lies in the targeted cleansing of the gastrointestinal tract, which leads to improved metabolism.

And kefir

A fasting day on kefir and watermelon combines the use of healthy fermented milk product and saturation with microelements contained in large berries. In the morning you should drink a glass of kefir, only about 1 liter per day. You cannot combine products. Unload the body kefir diet very effective, thanks to this it is possible to reduce the size of the waist and hips in just one day.

And black bread

A fasting day is very useful on watermelon and black bread, and you will not feel hungry. Take 150 gr. coarsely ground black bread, divide into equal parts, eat in the first half of the day, alternating with sweet pulp. Bread acts as a natural sorbent that releases nutrients, absorbing toxins.

And cucumbers

A fasting day spent on watermelon and cucumbers has an enhanced diuretic effect. From thoroughly washed cucumbers you should prepare a salad without salt, but with the addition of a few drops olive oil. You should not eat the pulp of the berry and the cucumber together; it is better to alternate servings of the same size. Low-calorie cucumber salad contains many vitamins, which increases the effectiveness of one-day fasting.

Alternating two melons will allow you to diversify the menu during a mono-diet. It is not recommended to use together so as not to increase gas formation. The melon is thoroughly washed and the portions to be eaten throughout the day are measured. Additional drinks are allowed plain water to remove sweetness in the mouth.

There are many options for a variety of diets, described in stages. You should realistically evaluate the possibilities and be aware of the existing contraindications to cleansing the body.

Contraindications to unloading on watermelon

One-day cleansing is prohibited during pregnancy due to the heavy load on the urinary system. A pregnant woman should eat a varied and balanced diet to meet the nutritional needs of the baby.

The main contraindications include:

childhood;
diabetes mellitus;
diseases of the urinary system;
liver diseases;
kidney stones;
diseases of the gastrointestinal tract;
high sensitivity to lycopene;
decreased immunity after illness;
upcoming mental or physical stress.

Before cleaning, you should consult a specialist to make sure that there are no contraindications, otherwise the usual procedure may cause negative consequences.

The next day after cleansing, you should follow several rules: drink more fluids and do not eat junk food large quantities. According to women, one day was so easy that they extended the diet for several days to get the desired result.

It is useful to periodically carry out a comprehensive cleansing of the body, which can easily be done at home with the help of tasty and vitamin-rich berries. If you follow the rules, your well-being improves, and your figure is brought to the desired state. When the body gets used to the diet, you can try new mono-diet options.

Watermelon is an extremely healthy and tasty fruit, with which you can cleanse the body, improve your health and lose weight. The main benefit of watermelon for weight loss is the ability to do a fasting day 1-2 times a week. But you shouldn’t get too carried away and eat only watermelons for weeks.

How to do a fasting day

A fasting day is a day during which a person eats alone specific product. It is recommended to regularly rest the stomach and intestines. After all, overeating, explosive mixtures of products with different characteristics, force our body to work for wear and tear. By feeding one type of product into the stomach, he already knows what composition of acid must be isolated to process such food. Therefore, food is perfectly digested, the intestines are cleansed without problems, and the body is saturated with a maximum of vitamins.

What can you do on a fasting day?

Eat different types days of rest for the gastrointestinal tract: on kefir, oatmeal, buckwheat, rice, cereals, certain vegetables or fruits. The most useful vitamins from the point of view of saturating the body are vegetables and fruits. They can be practiced in the summer when these products are all fresh and homemade. While eating watermelon all day, you can drink water if you want. You may not even have to do this, because watermelon is a very watery fruit. Listen to your body and act accordingly.

Watermelon day menu

Over the course of a whole day, you can eat up to 2 kilograms of watermelon pulp. In this case, the number of meals should be 5-6.

Breakfast: Drink a glass early in the day clean water to cleanse the intestines. After 30 minutes, prepare yourself a glass of watermelon juice.
Snack: eat 2 skibs.
Lunch: watermelon smoothie: first freeze water for ice, take 150 grams of watermelon, half a glass of ice, a slice of lemon and a sprig of mint. Blend watermelon with mint and lemon in a blender and add ice at the end. If there is not enough sweetness, add a teaspoon of honey.
Snack: several slices of watermelon weighing 300 grams.
Dinner: watermelon green smoothie: take a bunch of greens: sorrel, parsley, mint, chop the watermelon and beat with a blender. For taste, you can add a little honey and lemon juice.

For a whole day of watermelon nutrition, your body will receive 8 grams of proteins, 150 grams of carbohydrates and only 700 calories. At the same time, you don’t have to limit yourself: eat as much berry pulp as you want.

Useful properties of watermelon and contraindications

The favorite August fruit has a diuretic effect, which allows you to flush out harmful deposits from the body. Thanks to the sweet taste, you will feel full and comfortable, as well as good mood. This berry is very low in calories, so if you do it regularly watermelon unloading every 4-5 days, you can get rid of extra pounds. Please note that there are some contraindications to the use of the watermelon mono-diet.

What vitamins are in watermelon

95% of the composition of this wonderful berry is water. But water has a completely different structure and with different properties, which brings maximum benefits to the body. The pulp contains fiber, antioxidants, magnesium, iron, potassium, as well as vitamins A, B, C. Watermelon is a fairly carbohydrate fruit with a low protein content. Therefore, the benefits of watermelon for the body are enormous.

Watermelon contraindications

Even pregnant women can benefit from watermelon days. And women who eat a raw food diet can safely eat watermelon in large quantities and at breastfeeding. People who have kidney problems or stones with a diameter of 4 mm or more should be wary of the watermelon mono-diet.

What does a fasting day give?

Fasting days are useful because, when eating the same product, the body allocates less energy to break it down; it is better excreted through the intestines, taking with it toxins and wastes. Exactly medicinal properties watermelon are recommended for those who have problems with the liver, intestines and urinary tract, as well as in cases of uric acid diathesis.

Watermelon fasting day reviews

Tatiana: On this short mono-diet, I dropped my weight from 81.5 to 77 in two days. At the same time, I felt excellent. I am very pleased with the results! You just need to avoid all temptations.

Olga: Today I lost 800 grams, but did home exercises: push-ups, abs, jump rope. I recommend 1-2 watermelon days a week, but be sure to include physical activity!

Lily: Not for the first time on fasting days, but I really liked the watermelon one! When I felt hungry, I did 20 minutes of yoga with mandatory breathing practices - it helps a lot!

Women in Russia dream of looking very beautiful, slim and attracting the attention of representatives of the opposite sex. at different ages. To do this, they often go on all kinds of diets or arrange a special rest for the body - unloading. We invite you to find out what results a watermelon fasting day gives.

Unloading on a watermelon - benefits and harm

Each diet and even fasting days have both their advantages and disadvantages. Watermelon fasting day is no exception. Nutritionists do not recommend it:

Anyone who has kidney problems. Otherwise, exacerbations of the disease may occur.
For those suffering diabetes mellitus. Such unloading will bring more harm than benefit a person.
At .
For those who do not tolerate mono-diets well, they will have to eat only watermelon throughout the day.

However, such unloading also has benefits:

Removing waste and toxins from the body.
Cleansing gastrointestinal tract using the fiber contained in the watermelon pulp.
The content of watermelon is B, C, iron, potassium and magnesium.

Fasting days on watermelon for weight loss

Many nutritionists say that fasting with watermelon is one of the most effective for anyone who wants to lose weight. A very tasty and also healthy berry contains folic acid, which speeds up metabolic processes in the body, which helps to achieve beautiful slim figure. However, if you want to lose weight, then it is important to take into account that apart from watermelon you cannot eat anything else during the day and it is better not to drink.

To unload on a tasty berry, you will need 1.5 kilograms of watermelon pulp. They need to be divided into 5 or 6 parts and consumed throughout the day. At the same time, you don’t need to expect that the weight will come off immediately after such a day. This process is long but effective. It is recommended to carry out such unloading in the fall, when watermelon is guaranteed to be not only tasty, but also healthy.

Fasting day on watermelon and melon

A watermelon-melon fasting day will help make the process of losing weight really tasty. After it, an unprecedented feeling of lightness will certainly appear. Anyone who wants to unload in this way should not combine two delicious berries. Every two hours you need to eat melon or watermelon. It is allowed to eat watermelon with unsweetened yogurt. You can only drink mineral water.

Fasting day on kefir and watermelon

A kefir-watermelon fasting day is also called effective. The day before you need to buy a watermelon and divide it into three equal parts. The first of them can be consumed already during breakfast. After three hours you need to drink a glass of bifidokefir. For lunch you need to eat the second part of the delicious ripe berries. In the afternoon you need to drink a glass of kefir. Nutritionists recommend that everyone who has stones or sand in their kidneys spend dinner with watermelon in a warm bath. Thanks to this procedure, it will be possible to remove excess substances from the body. Before going to bed, you need to drink a glass of kefir.

Fasting day on watermelon and cottage cheese

If you diversify the fasting day on watermelon with others no less healthy products nutrition, the process of losing weight will become much easier. One of the effective options for unloading is eating watermelon and cottage cheese. At the same time, it is important to know how much watermelon there is on the fasting day. Nutritionists recommend consuming 1 kg per day. delicious berries. Such a menu should also include low-fat cottage cheese - 400 g per day. You are allowed to drink water and unsweetened drinks. Watermelon can be consumed separately from cottage cheese or together with it. Is recommended in small portions when it occurs .

Fasting day on buckwheat and watermelon

Sometimes mono unloading is delicious healthy berry not very well tolerated. In such cases, it is worthwhile to diversify the watermelon fasting day menu with additional healthy products. One of the most effective is the combination of watermelon and buckwheat. The porridge beloved by many should be unsalted and it is better to use unfried cereals when cooking. In total, you need to consume 200-300 g of porridge throughout the day. You are allowed to eat 0.5-1 kg of watermelon. On this day you need to drink up to 2 liters of water. Such a fasting day on watermelon, when repeated regularly, is considered effective.

Watermelon is the largest, juiciest and everyone's favorite berry. There are few people who are not attracted to this fresh and unique taste. Moreover, watermelons can only be eaten once a year for only 2 - 3 months. It is at the end of summer - beginning of autumn that they ripen. Of course, at other times of the year you can buy fresh watermelon in some stores, but the price will not be at all attractive, and you cannot expect proper benefits, since there is a high probability that the berry was grown using artificial stimulants. Therefore, it is worth enjoying the great taste and experiencing all the benefits of watermelon during its natural ripening period. At this time, you can think about your figure by arranging a watermelon fasting day.

Features of fasting days on watermelon

The benefits of a fasting day

For everyone who wants to tidy up their figure and do it profitably, we can offer one simple and effective option. A fasting day on watermelon will help you quickly lose 3 to 5 kg. Its essence is that apart from this berry, nothing else can be consumed throughout the day. However, you will have to eat quite a lot of the watermelon itself. There is a formula according to which you need to consume the amount of watermelon pulp in one fasting day, equal to weight your body divided by 10. For example, if you weigh 50 kg, then you will need to eat 5 kg of this juicy berry. This entire amount must be divided into 5 or 6 equal parts and eaten after an equal amount of time. In between this, you can only drink water or unsweetened green tea. For those who are not ready for such tough tests, there are “lighter”, but less effective options which are given below.

Watermelon contains many beneficial chemical compounds, which ensure renewal of the body during fasting days. It promotes the removal of toxins and harmful substances from the body, at the same time, providing its cells and tissues with vitamins (including C, B, PP, provitamin A and others), iron, calcium, sodium and other useful elements. Everyone knows how much liquid there is in a watermelon. Thanks to this property, a fasting day on watermelon can be compared to a cleansing shower for internal organs. This liquid takes away with it all the accumulated toxins. Therefore, such days can not only have a positive effect on your figure - they are simply good for your health.

However, we should not forget about ancient wisdom, which says that everything is good in moderation. Fasting days on watermelon can be carried out no more than 3 times in a row. But for the periods before and after this event, you should carefully consider your diet. Remember that it must be balanced - the menu must include a variety of foods rich in proteins, fats and carbohydrates.

Contraindications for a fasting day on watermelon

You can safely spend a fasting day on watermelon if everything is fine with your health. in perfect order. If you have any chronic diseases, then before such a serious event, be sure to consult your doctor. In addition, such a diet has specific contraindications: weakened immunity, serious violations kidney function, cholelithiasis and diabetes mellitus.

Watermelon: can be used as a main product for a fasting day

Types of fasting days on watermelon

It was already mentioned above that you can arrange a fasting watermelon day in different ways. There are both the strictest options and more democratic ones. Choose which one you like best. If you are not ready to make such sacrifices, then you can replace the fasting day with periodic consumption of watermelon during its ripening season. In this case, you should simply replace dinner with watermelon. You can stick to this diet for up to 10 days without a break.

Classic version

Calculate the amount of watermelon you need for your fasting day. Divide your weight by 10 to get the desired number. Total quantity Distribute the watermelon pulp evenly into 5-6 parts and consume at regular intervals. You cannot eat or drink anything other than watermelon on this day.

Fasting day on watermelon and tea

In this case, it is allowed to drink green tea without sugar and water - still mineral or simply filtered. The amount of watermelon is also significantly less than in the first option - only 1 - 1.5 kg.

Watermelon day

A fasting day based on the joint consumption of melon and watermelon will also give a good result. In this case, there is some variety, which makes the diet easier to handle. In addition, melon contains many nutrients and beneficial substances that will have a beneficial effect on health. For the day you will need 1 kg of watermelon and 0.5 kg of melon. Both should be divided into 3 equal parts and consumed alternately at equal intervals.

Fasting day on watermelon and bread

Not just any bread is suitable, but only with bran. You can eat 2 - 3 medium-sized pieces during the day. You will need 1.5 - 2 kilograms of watermelon. This amount should be consumed in 5-6 doses. This option fasting day is the simplest. Transferring it is not as difficult as all the others, since bran bread can satisfy hunger for a while without overloading the digestive system.

Fasting days on watermelon will help you quickly lose at least 1 kg. In addition, after such an event you will certainly feel light, refreshed and rested. In force high content liquid in watermelon, you should remember possible consequences its use. It is best to choose a free day off and spend it at home in a calm environment.