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Restoration of moisture microflora. Restoring the microflora of the vagina - the best drugs, proven folk remedies, than restoring the microflora in the intimate area

Such an unpleasant attack as a violation of the vaginal microflora is familiar to almost every woman. And, paradoxically, for girls who have not yet started sex life, it occurs almost as often as in women living with it. The insidiousness of this disease is great - in most cases it is asymptomatic. A woman lives and does not know about microflora disturbances until she encounters severe complications. So what is it, why does it happen and how to ensure the restoration of the vaginal microflora?

Violation of normal healthy microflora vaginas are called vaginal dysbiosis or vaginal dysbiosis. Most often, its signs and symptoms in women are insignificant, but if they are ignored, vaginal dysbiosis can lead to serious inflammatory infectious gynecological diseases.

What is a violation of the vaginal microflora?

When dysbiosis occurs, doctors often make a diagnosis « bacterial vaginosis» . This term stands for gardnerellosis, simply put, this is one of the subtypes of vaginal dysbiosis, when the female reproductive microflora is dominated by gardnerella. Another type of manifestation of microflora disturbance is "candidiasis" or "thrush". IN in this case predominate in the vaginal microflora mushrooms of the genus Candida. But women often call any “inadequate” vaginal discharge “thrush” without really understanding their cause.

And in lately the asymptomatic course of gynecological diseases, including sexually transmitted diseases, is very common. Even pathological discharge These diseases do not always occur, so without appropriate tests it is very difficult to distinguish violations from the norm. With a latent course, there is no itching in the vagina, no abdominal pain, or disturbances. menstrual cycle, bleeding and other symptoms. This is why it is so important for every woman to undergo preventive examination gynecologist at least twice a year.

Causes of vaginal microflora disorders

Women's health is very thin mechanism, and there are many causes of dysbiosis. Any stress on female body may cause disturbances in the vaginal microflora.

The most common causes of vaginal dysbiosis are:

  • 1. Hypothermia, which leads to a decrease in local and general immunity, which also affects the vaginal microflora.
  • 2. Hormonal disorders, which occurs with irregular sex life, disruptions of the menstrual cycle, puberty, pregnancy, after childbirth, abortion, menopause, etc.
  • 3. Change climate zone– when traveling, especially to other countries, there are often exacerbations of vaginal dysbiosis.
  • 4. Infections that are sexually transmitted.
  • 5. Any infectious and inflammatory diseases of the pelvic organs.
  • 6. Treatment with antibiotics.
  • 7. Failure to comply with intimate hygiene rules.
  • 8. Intestinal diseases, including intestinal dysbiosis. After all, a woman’s intestinal microflora is very closely related to the vaginal microflora.
  • 9. Misuse tampons during menstruation. Do not forget to change tampons strictly every 2 hours, be it day or night, otherwise excellent conditions are created in the vagina for the proliferation of opportunistic, pathogenic microflora and the development of inflammation.

But not always all these factors actually lead to disruption of the vaginal microflora. A woman’s immune system is able to maintain normal microflora, help her, and recover independently in case of minor deviations. But there are so many of these factors and they occur so often that vaginal dysbiosis in a woman in most cases develops “safely”.

The mechanism of development of vaginal dysbiosis

Normally, a woman lives in her vagina. normal microflora, approximately 90% consisting of lactobacilli (the so-called Dederlein bacilli), only 9% of bifidobacteria and less than 1% of other conditionally pathogenic microorganisms, Not causing diseases. In addition, the smear reveals “key cells of the vagina” - epithelial cells of its walls, covered with a layer of those same opportunistic microorganisms. These include, in particular, fungi of the genus Candida, gardnerella, and some other bacteria.

Changes percentage microorganisms that live in the vagina and the appearance of other microflora is unacceptable for normal female microflora. A woman’s immune system does not react in any way to the “normal” inhabitants of the vagina, but protects against other bacteria and infections. In addition, immunity helps restore the vaginal microflora in case of minor disturbances.

If the vaginal microflora is disturbed for one reason or another, the number of lactobacilli and bifidobacteria decreases, and the number of opportunistic microorganisms increases or pathogenic microorganisms that are not characteristic of a healthy state appear. These microorganisms can be a fungus or gardnerella (then candidiasis or gardnerellosis develop, respectively), or maybe one of the infections that are sexually transmitted (for example, chlamydia and trichomoniasis), or any other pathogen from environment(For example, coli, streptococcus, staphylococcus, proteus).

Bacteria that cause vaginal dysbiosis are the cause of vaginal inflammation - vaginitis. The development of such inflammation depends on the pathogenicity and quantity of the pathogen and, of course, the strength of the woman’s immune system. For a while immune system copes with the infection, but in the absence of appropriate treatment, it is impossible to avoid the development of inflammation.

Signs and symptoms of vaginal dysbiosis

In half of the cases, vaginal dysbiosis occurs without symptoms. For quite a long time, a woman may not notice any signs of microflora disturbance. From time to time, the nature of the discharge may change slightly, but often this goes unnoticed. Normally, a woman should have no discharge at all, or it may be transparent in small quantities.

You should consider going to the doctor immediately if you experience the following symptoms:

  • 1. increased amount of discharge, especially whitish-yellowish in color;
  • 2. release of an unpleasant odor;
  • 3. discomfort and dryness in the genital area, during sexual intercourse as well.

No further signs of vaginal dysbiosis appear; other symptoms, as a rule, indicate its complication - the development of infection and inflammation of the woman’s genital organs.

Complications of vaginal dysbiosis

With vaginal dysbiosis, the vagina is “inhabited” large number pathogenic bacteria or opportunistic bacteria. These bacteria cause inflammation of the cervix ( cervicitis) and vaginal walls ( vaginitis).

Symptoms of inflammation are:

  • 1. increase in the number of discharges;
  • 2. unpleasant sensations appear: burning, pain, itching in the vagina and external genitalia, including after and during sexual intercourse;
  • 3. vaginal dryness during sexual intercourse.

Bacteria can also infect the uterus, which can lead to the development endometritis, and can go even further to the appendages with further development adnexitis. In addition, the infection can enter urethra, and further in bladder, which leads to urethritis And cystitis, respectively.

Vaginal dysbiosis in girls

Unfortunately, disruption of the vaginal microflora “does not spare” even girls who have not begun to engage in sexual activity, and occurs with the same frequency as in women who are sexually active. Instability is to blame hormonal levels girls during their first menstruation and the structural features of the hymen. In girls, vaginal dysbiosis is rarely manifested by copious vaginal discharge, which is why it is often detected when complications have already begun.

When the onset of sexual activity begins, a large number of bacteria can be “thrown” from the vagina into the bladder, provoking the so-called "honeymoon cystitis".

Treatment and restoration of vaginal microflora in virgins can be very difficult due to the structure of the hymen, which does not allow the correct use of medications.

Vaginal dysbiosis during pregnancy

Sadly, pregnancy is one of the causes of dysbiosis. During pregnancy, its symptoms may intensify or appear, as well as inflammation of the vagina. The symptoms, as in other cases, are the same: discharge, itching in the vagina and burning sensation in the genitals, dryness and painful sensations during sexual intercourse.

The reason for this is hormonal changes in the body of a pregnant woman, which affects the state of her entire immune system and the vaginal microflora in particular.

Complete restoration of vaginal microflora and treatment of inflammation during pregnancy is very difficult, due to the fact that immunocorrection and antibiotic treatment are undesirable. That's why main task In this case, a gynecologist is to eliminate the symptoms of the disease and prepare for childbirth.

Treatment of vaginal dysbiosis local means less effective, but harmless to both the pregnant woman and the fetus. If necessary, such local treatment can be repeated more than once.

Dysbacteriosis and sexually transmitted infections

Infections that are sexually transmitted always, without exception, lead to dysbacteriosis. If found sexually transmitted infection, then normal vaginal microflora is impossible, it is disrupted. The causative agent of a sexually transmitted disease necessarily causes inflammation in the genital tract and contributes to the destruction of the vaginal microflora. In this case, inflammation of the genital organs is very rarely caused solely by an infectious agent. The inflammatory process caused by sexually transmitted infections always occurs together with opportunistic microflora. And this must be taken into account during treatment, that is, it is necessary to treat both the infection and restore the vaginal microflora. Otherwise, a situation arises when antibiotics completely eliminate sexual pathogens, and opportunistic microflora increases significantly.

After treatment of sexually transmitted infections in women, it is imperative to restore the vaginal microflora. For severe infectious diseases(chlamydia, trichomonas) or several sexually transmitted infections, first carry out specific antibacterial therapy, and then restore the vaginal microflora. In less complex situations, first carry out comprehensive diagnostics absolutely all urogenital microflora, and then its restoration in parallel with the elimination of sexually transmitted infections.

Usually, a violation of the vaginal microflora does not provoke disease in a woman’s sexual partner, even in conditions of regular unprotected sex life. With severe vaginal dysbiosis, in in rare cases a man may develop symptoms nonspecific urethritis And balanoposthitis. But this only happens if a man has a predisposition to these diseases, but in a healthy male body they don't develop. And diseases of the sexual partner cannot disrupt the normal microflora of a woman, except for those, of course, that are sexually transmitted. Treatment of vaginal dysbiosis does not involve treatment of the sexual partner in mandatory, if no sexually transmitted infection is detected.

Vaginal dysbiosis in women with intestinal dysbiosis

Most diseases gastrointestinal tract(GIT) lead to disruption of intestinal microflora. With intestinal dysbiosis, as well as with vaginal dysbiosis, the number of bifidobacteria and lactobacilli decreases, and opportunistic microorganisms increase or pathogenic ones appear.

If intestinal dysbiosis is pronounced, then the disturbance of the vaginal microflora is precisely explained by it, then one of the intestinal bacteria– enterococci, Escherichia coli, etc.

In such a situation, treatment of vaginal dysbiosis is extremely difficult, and the possibility of relapse is very high. In this case, restoration of the vaginal microflora is possible only with parallel treatment of dysbiosis and other intestinal diseases.

Diagnosis of disturbed vaginal microflora

Diagnosis of vaginal dysbiosis consists of gynecological examination and passing the following tests:

  • 1. PCR diagnostics for sexually transmitted infections;
  • 2. smear on flora;
  • 3. culture of vaginal discharge, including determination of sensitivity to antibiotics.

About the state of microflora and the presence of inflammation general idea gives a swab. Sowing and diagnosing sexually transmitted infections make it possible to find out which pathogens provoked the microflora disturbance and to find out what sensitivity these bacteria have to antibiotics. Only based on the smear result vaginal discharge it is impossible to determine the cause and degree of vaginal dysbiosis.

Treatment of vaginal dysbiosis

Restoration of microflora should include:

  • 1. Elimination of opportunistic and pathogenic bacteria that cause inflammation and dysbiosis.
  • 3. Restoration of local immunity of the vaginal wall, which could support normal composition female microflora in the future.

Suppression of opportunistic and pathogenic vaginal microflora

If the cause of vaginal dysbiosis is a sexually transmitted infection, then first of all, the causative agent of a sexually transmitted disease is completely eliminated from the woman’s body. In this case, treatment must include full course antibacterial therapy, that is, taking appropriate antibiotics.

If there are no genital infections, then taking antibiotics is not necessary to restore the vaginal microflora. In this case, they either do not treat with antibiotics at all, or use a very short course (5 days) of antibacterial treatment.
For the treatment of vaginal dysbiosis significantly more effective local procedures: vaginal baths and tampons. These procedures simultaneously combine all necessary functions: suppression of pathogenic microflora, restoration of normal and local immunocorrection. For local procedures, the use of antiseptics is usually much more effective than the use of antibiotics. The fact is that their spectrum of action is much wider, and bacteria rarely develop resistance to them (immunity).

As has been said many times, the immunity of the vaginal wall controls the state of the vaginal microflora, preventing the growth of pathogenic bacteria. That is, microflora disturbance is always associated with a decrease immune defense its walls. That is why local immunocorrection must necessarily be part of the treatment of dysbiosis.

In simple, unadvanced cases, the use of local immunomodulators is sufficient for immunocorrection. And if the forms of the disease are advanced, restoration of immunity will require more serious methods exposure, sometimes a course of immunomodulatory treatment is required before treatment with antibiotics.

Restoring the vaginal microflora usually takes 3-4 weeks. It is advisable for both sexual partners to be thoroughly examined by a specialist first. After treatment, a follow-up examination is carried out and control tests are performed. If no more symptoms of dysbacteriosis are detected, then the restoration of the vaginal microflora can be considered complete and we can continue to deal only with the prevention of the disease.

Restoring microflora after thrush: tablets and suppositories for restoring microflora

Thrush in most cases occurs after treatment with antibiotics. Therefore, the treatment process is quite complex and long: first treatment with antibiotics, then treatment after antibiotics, then restoration of the microflora.

For such restoration there are vaginal probiotics, which contain lactobacilli. But these drugs are not always equally effective. The problem is that any infection has a destructive effect on the upper layer of the epithelium. As a result of desquamation beneficial microorganisms do not have the opportunity to gain a foothold in the vagina and lactobacilli simply die literally 5-7 days after using the probiotic, giving candida the opportunity to multiply uncontrollably. This is precisely what explains the frequent exacerbations of thrush. Therefore, to avoid similar development events, after a course of treatment of any infection, it is necessary to use a probiotic, which contains not only lactobacilli, but also special component, restoring epithelium. In other words, we need a drug with a dual mechanism that can restore the normal balance of microflora and prevent exacerbation of the disease.

The most popular are vaginal tablets "Gynoflor". To restore the microflora, drugs such as "Vagilak"(“Laktogin”) and "Ecofemin". When symptoms no longer bother you for more than a week, it is advisable to take a course (weekly) vaginal tablets "Vaginorm S", restoring the normal pH of the vagina and, accordingly, promoting the development of healthy flora.

There are also vaginal suppositories to restore microflora, for example "Bifidumbacterin". The product is used for 10 days, 1 suppository in the morning. Another suppository for restoring microflora is "Lactobacterin", the course of treatment is the same 10 days, 1 suppository, but at night.

One of the treatment options is orally “Normoflorin” B and L, twice a day, morning and evening, for a month. And in parallel suppositories for restoring microflora "Kipferon" who use 2-3 courses, 10 times with breaks per week. Undoubtedly, during the treatment process it is necessary to periodically take bacteriological cultures to observe how the microflora changes.

Prevention of vaginal microflora disorders

Prevention is quite difficult question in this case. Often the cause of vaginal dysbiosis, be it an intestinal disease, hormonal instability, sexually transmitted infection, etc., cannot be determined. Then it only makes sense general recommendations to strengthen immunity and maintain hygiene.

It is advisable for all women who have undergone a course of microflora restoration to visit a gynecologist every 3 months for a year after treatment. This is necessary in order to detect a relapse in time and prevent the development of complications. It is much easier to restore vaginal microflora with initial stages. If no deviations are noted during the first year, then you can visit the doctor once every six months.

More about the vaginal microflora:


Violation of the vaginal microflora occurs more than once in a woman’s life. Moreover, this trouble can affect not only women who are sexually active, but also virgins. What should be the normal microflora of the vagina, what are its symptoms? negative change and how to treat?

Normally, many microorganisms live in the mucous membrane of the female genital organs, but about 95% of them are lactobacilli. These microorganisms are good; they produce lactic acid, which does not allow harmful microorganisms to multiply. The remaining 5% are opportunistic microorganisms - gardnerella, fungi of the genus Candida, etc. Sometimes the number of lactobacilli begins to decrease, and they are replaced by harmful microorganisms. Then a violation of the vaginal microflora gives the following symptoms:

  • copious discharge (gray, green or white), often with pungent odor;
  • redness and itching of the genitals;
  • pain during sexual intercourse due to vaginal dryness.

If vaginal microflora disorders are not treated, pathogenic microorganisms can infect the urinary system and spread further into the vagina. fallopian tubes and ovaries. The result is kidney problems, infertility, adhesions in the tubes, ectopic pregnancy. Great danger this pathology represents for expectant mothers. After all, their risk increases several times premature birth and postpartum endometritis.

But before we talk about getting rid of this pathology, we will find out what are the causes of disturbances in the vaginal microflora in women, because any disease is easier to prevent than to treat.

Most often, changes in microflora occur due to hormones. More precisely, due to hormonal imbalances that often occur in women during menopause, as well as when taking certain medicines. For example, oral contraceptives.

In addition, there may be a certain influence chronic diseases, For example, diabetes mellitus. You will have to think about how to restore the vaginal microflora even after long-term use antibiotics, frequent use vaginal products contraception (spermicides) or douching. By the way, antibiotics are often found in store-bought meat and dairy products, so you can get dysbiosis without direct use antibacterial agents.

If you have corresponding symptoms, you need to consult a gynecologist. But you are unlikely to be given an effective prescription after the first appointment, since you will need to examine the smear microscopy and the results bacteriological culture. To prescribe tablets or suppositories for vaginal microflora disturbances, the doctor must know which pathogen is the culprit of dysbiosis. It would be useful to get tested for hidden infections sexually transmitted diseases.

If Candida fungus is detected in the smear, you will experience symptoms typical of candidiasis, such as itching and white, curdled discharge- the doctor will prescribe antifungal agents. Suppositories for intravaginal use or tablets for oral administration may be prescribed. In mild cases, a single dose of the drug is sufficient for the complete disappearance of unpleasant symptoms.

If gardnerella is detected in the smear, then treatment will be carried out with other drugs, antibacterial and antiseptic. And this disease will be called bacterial vaginosis. After treatment, gynecologists usually recommend taking a course of 7-10 days to normalize the microflora. The choice of drugs for topical use is very wide: “Lactozhinal”, “Acipol”, “Acilact”, etc. “Vagilak” shows good results when taken orally.


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Strange as it may seem, the state of health of that person completely depends on the army of microorganisms. In the case when the mass of beneficial bacteria exceeds the number of pathogenic microorganisms, health will correspond to the norm. But a violation of such a balance is fraught with malfunctions in the functioning of the body’s systems and inevitably leads to certain diseases.

The same is true with the health of the genital organs: microflora that corresponds to the norm is a guarantee of sexual health. The presence of such disorders in the vagina inevitably leads to inflammatory processes and infections. And here a question arises, the solution of which entirely depends on the restoration of the vaginal microflora. But first, it is necessary to find signs indicating violations.

Vaginal microflora: determination of the norm

The performance of the functions assigned by nature completely depends on the restoration of the vaginal microflora. The main function of this organ is to protect against attacks by pathogenic organisms, which is only possible with the formation of an acidic environment.

Only enough acidic environment promotes the destruction of sperm, as a result of which only the healthiest and strongest ones reach their intended destination. And increased synthesis of antibodies and protective proteins depends on the lactoflora of the vagina, which increases local immunity.

Signs that indicate a violation of the vaginal microflora

And although the disturbance of the microflora in the vagina is not particularly noticeable, treatment that guarantees normalization is extremely important.

The main thing is to prevent problems arising due to the proliferation of pathogenic bacteria, the foundation of which can be considered an imbalance in the microflora in the vagina. This is where you should recognize the signs accompanying changes in the state of the microflora. And the first thing you should pay attention to is the changed discharge and the smell, which cannot be called pleasant.

Methods for restoring vaginal microflora

In this matter, you should carefully listen to the doctor’s recommendations and carefully use the prescribed medications. An experienced doctor prescribes medications that can solve three problems:

  • stop the proliferation of pathogenic bacteria;
  • restore microflora;
  • activate the immunity of the vaginal walls.

So, the prescription of antibacterial suppositories, antibiotics, probiotics, as well as local immunomodulators can be considered completely justified and natural. And you should resort to folk remedies after consulting a doctor.

Folk remedies that restore vaginal microflora

A noticeable effect is promised by using tampons soaked in kefir or honey for 10 days, which should be inserted into the vagina at night. And the best thing is to alternate kefir and honey. But before you resort to this method treatment, you should make sure that you are not allergic to honey. Tampons with sea ​​buckthorn oil, which must be used for 10 days.

In folk medicine, the use of chamomile preparations is popular, providing positive action to restore the vaginal microflora. Treatment occurs by douching. An infusion is prepared from one spoon of chamomile flowers and two glasses of boiling water. The strained infusion is suitable for douching while warm. The procedures should be carried out over 10 days.

Prevention of vaginal microflora disorders

To avoid the costs of treating dysbiosis, you should carefully monitor compliance with the preventive rules:

  • external hygiene of the genital organs and lack of antibacterial agents in the care of intimate places;
  • a diet containing fermented milk products and foods of plant origin;
  • avoid self-medication with antibiotics and antibacterial drugs;
  • exclude synthetic underwear, which is especially dangerous in hot weather;
  • sexual intercourse with mandatory use of a condom;
  • refusal of sanitary tampons in case of allergic reaction on them.

Vaginal dysbiosis is a violation of its normal microflora. The manifestations of this condition are usually minor, so women often put off visiting a doctor. However, in some cases, vaginal dysbiosis leads to very serious problems.

First, a few words about the different terms that are used to refer to the same disease.

Vaginal dysbiosis, or dysbiosis (dysbacteriosis) of the vagina, is the most accurate term; it is precisely translated as “disorder of the vaginal microflora.”

However, it is used relatively rarely. More often, the name “bacterial vaginosis” is used to define the disease; this term means the same thing.

However, the term “bacterial vaginosis” is used by many doctors to refer to gardnerellosis (a disease in which gardnerella bacteria appear in large numbers) - a special case of vaginal dysbiosis.

Therefore, when using this term it is not always possible to be sure what exactly is meant. Often, any manifestations of a violation of the vaginal microflora are called “candidiasis” or “thrush”.

This is not entirely justified. Candidiasis, or thrush, is the name of only one type of disorder of the vaginal microflora - the predominance of fungi of the genus Candida.

However, traditionally women call any vaginal discharge “thrush” without really understanding their nature.

Normally, a woman has a large number of lactic acid bacteria in her vagina. With the onset of bacterial vaginosis, the number of lactic acid bacteria decreases and pathogenic and opportunistic bacteria begin to develop.

They are the ones who can cause the disease. This applies to women with reduced immunity.

As a result, there is a decrease in the level of acidity in the vagina.

The term "vaginal dysbiosis" in modern classification has many synonyms. Vaginal dysbiosis, lactobacilli deficiency syndrome, bacterial vaginosis, gardnerellosis, third and fourth degrees of vaginal purity, colpitis with “key cells”, amine colpitis - all these are names for one condition.

The mechanism of development of vaginal dysbiosis

Normally, a woman’s vagina contains normal microflora, approximately 90% consisting of lactobacilli (the so-called Dederlein rods), only 9% bifidobacteria and less than 1% other opportunistic microorganisms that do not cause diseases.

In addition, the smear reveals “key cells of the vagina” - epithelial cells of its walls, covered with a layer of those same opportunistic microorganisms.

These include, in particular, fungi of the genus Candida, gardnerella, and some other bacteria.

Changes in the percentage of microorganisms that live in the vagina and the appearance of other microflora are unacceptable for normal female microflora.

Care is important part women's health, but, unfortunately, many women are not sufficiently aware of the rules for its implementation. Violation of the rules of intimate care can lead to disastrous consequences - dysbiosis (dysbacteriosis) of the vagina, which, in turn, can be the cause of many inflammatory processes in the female genital organs.

Every woman should know how to properly care for herself intimate area, how to distinguish violations of the vaginal microflora, and how to restore and maintain the correct balance of intimate microflora.

Taking a shower correctly

Disturbances in the balance of intimate microflora can lead to various reasons. One of the most common is incorrect water treatments. Under no circumstances should you bathe too often - no more than 2 times a day. In addition, there is no need to wash the vaginal opening itself with soap - it is enough to treat only the external genitalia with soap. You need to use delicate soap, and best of all, a special intimate soap, gel or other product designed specifically for these purposes.

It is advisable to use boiled water to cleanse the genitals. It should be warm, but not too hot and certainly not cold. There is no need to use a washcloth, as the skin of the intimate area is very delicate. The direction of movement during this intimate procedure is from front to back. Other movements may cause bacteria to enter the area. anus in the vagina.

Other causes of vaginal dysbiosis

Very often, dysbiosis is a consequence of taking antibiotics, decreased immunity, and poor hygiene during sexual intercourse. A man should also take very good care of his intimate hygiene, because many bacteria are introduced into a woman’s vagina by her partner. Both participants must wash themselves before sexual intercourse. For men, it is also enough to use warm clean water and mild soap without a washcloth.

If you are using disinfectants for the intimate area, do not resort to their help too often. Ordinary antibacterial soap with triclosan, for example, can completely kill everything beneficial bacteria, getting into the vagina. Adhere to reasonable limits, because very often women, in pursuit of cleanliness, upset the balance of intimate microflora, and, as a result, pathogenic and opportunistic microorganisms colonize there.

One more common reason- abuse of tampons. If you experience discomfort in the vagina, a strange smell and color of discharge, an increase in its quantity, or discomfort during sexual intercourse, then you should avoid using tampons altogether. They should not be used in last days menstruation, and also change less frequently than every 4 hours. In any case, using pads is much safer if we're talking about about maintaining proper balance in the vagina. During menstruation, you should refrain from sexual activity, visiting the pool, sauna and taking baths.

It is very important to wear the right one underwear. Panties made from synthetic non-natural fabrics, thongs and tight trousers are reasons that can also lead to disorders in the intimate sphere. Ideal underwear should be made from pure natural fabric, preferably cotton. Panties should not pinch or “cut” into the skin.

How to restore the normal balance of intimate microflora?

Natural environment for the vagina - sour. Soap is an alkali, so excessive washing with soap only harms our intimate area. Lactic acid, which is secreted by special “friendly” bacteria living in the vagina, is aggressive for various microbes, but at the same time it is gentle on sperm. That is, disturbances of the intimate microflora in some cases even prevent the desired pregnancy from occurring.

Treatment of vaginal dysbiosis involves the use of special suppositories with lactobacilli and ascorbic acid. Be sure to consult with your gynecologist and take a flora smear at the beginning and end of treatment. Stimulation is also very important protective properties immunity, correct and balanced diet nutrition, consumption of fermented milk products, taking vitamin supplements.

You can also get rid of microflora disorders using folk remedies. Fermented milk products help fight the occurrence of dysbacteriosis not only from the outside, but also directly at the site of its occurrence. An excellent folk remedy that is absolutely safe and time-tested is washing with kefir. Simply take any kefir, dilute 2 tablespoons of it in a glass of warm boiled water, and wash with this solution for a week. Can also be used with the addition of kefir or natural whey.

Intimate hygiene is necessary for every person. Proper care for delicate parts of the body provides comfort and convenience. If you follow all the recommendations correctly, there will be no discomfort, smells and various diseases caused by dysbacteriosis.