E 306 food additive harm table. Concentrated tocopherol mixture
Production food products and cross-border trade requires systematization of substances used in the manufacturing process. To separate harmful food additives from neutral and beneficial ones, it is necessary to study their properties.
Food additives are classified according to their properties:
- e100-182 is added to color the mixture;
- e200-299 are used to preserve product freshness;
- e300-399 – antioxidants;
- e400-499 – emulsifiers;
- e500-599 – used to adjust acidity;
- e600-699 enhance taste or smell;
- e700-899 – spare values;
- e900 – substances with individual properties (for example, e950 – sweetener).
Food additives are also classified according to their effect on humans:
- useful;
- harmless or neutral;
- harmful substances.
The effect of food E ingredients on the body
Food additives are constantly used in food products. At home, people use vinegar, citric acid, soda, etc. At industrial production it is also necessary to improve the properties of the final product. For example, E preservatives allow you to keep food fresh several times longer than is possible under natural conditions.
To find out everything about the E supplement, scientists conduct numerous tests. Safe substances are allowed for use.
Harmful food additives can cause tumors, chronic diseases, damage internal organs. They are prohibited for use.
Catalog table of the most commonly used food additives
The full table E is too large. The list includes thousands of substances. Therefore, below is a description of the most common food industry substances.
Healthy food supplements
| Name of the additive in the “e” list | Description | Usage | Effect on the human body |
| e100 | The dietary supplement is made from turmeric and other plants of the ginger family. | Curcumin is used to color plant and animal products. Used in some dietary supplements. | Researchers indicate that curcumin does not have significant effects in humans. Causes death in certain concentrations cancer cells without negative effects on healthy tissue. |
| e129 | The dye is made from coal tar. | Gives products a red tint. | Studies on rainbow trout have shown that the use of e129 reduces the risk of stomach cancer by 40%. |
| e296 | Malonic or malic acid. It is obtained synthetically during the reduction reaction of tartaric acid. | E296 is used to enhance flavor. Found in candies and other confectionery products that use artificial flavors. | E296 is harmless to the body. Malic acid improves body tone. |
| e306 | Mixture of tocopherols. Synthesized from plant materials. | Antioxidant, prevents the oxidation of certain substances, for example, vitamin A. Used in desserts, meat pies, and dairy products. | e306 binds free radicals in the body, preventing them from interacting with cell tissues. As a result, the risk of cancer is reduced and immunity is increased. |
| e401 | Sodium salt of alginic acid. | E401 is used as a stabilizer and thickener in sauces, jellies, jams and other mixtures. The compositions maintain homogeneity and viscosity. | Not recorded harmful influence E401 supplements per person. In large doses, it can bind radionuclides and heavy metals, removing them from the body. |
| e407 | Carrageenan. Made from red algae. Thickener. | The substance forms a gel. In the production of ice cream, dairy products, confectionery Carrageenan helps make the mixture smooth. | Has a slight antiviral effect, anticoagulant. Relieves symptoms peptic ulcer stomach. |
| e414 | Gum arabic. Processed resin from trees of the acacia class. | Used in the production of cookies, sweets, without alcoholic drinks, marshmallows, glazes to prevent the formation of lumps, foam, sugaring. | The e414 supplement does not cause allergic reactions and removes heavy metals from the body. |
Relatively harmless and neutral food additives
Many substances used in the food industry do not have a pronounced negative effect. Frequently used ones are presented in the following table of dietary supplements.
| Additive name | Description | Usage | Effect on the human body |
| e 104 | Synthetic yellow dye. | e 104 is added to drinks, candies, groceries and other products for coloring. | In 2007, British researchers found that the use of this dye can cause hyperactivity in children. Later evidence base the influence of E 104 on behavior was considered weak. |
| e120 | Carmine. Made from cochinel beetles. | In the food industry it is used for coloring red. Usually in sausages and sausages. | No positive or negative reactions body to this substance. |
| e133 | A dye obtained from coal tar. | The substance, in combination with other compounds, gives drinks, ice cream, and desserts a green color. | Additive e133 can cause allergic reaction in people with aspirin intolerance. |
| e150a | Sugar color. An emulsifier produced by heating and decomposing sugar. | Emulsifier and colorant brown. Used in the production of alcoholic drinks and desserts. | E150a is completely safe for health. At excessive consumption products containing it may cause gastrointestinal upset. |
| e160 | Carotene. Obtained from carrots, corn, palm oil. | Yellow-orange dye. Usually added to dairy products (cheese, yogurt, etc.), mayonnaise, and baked goods. | The substance does not have a harmful effect on the body in doses used for coloring food. In high concentrations it is used in medicine to treat diseases of the organs of vision. |
| e262 | Sodium salt acetic acid. You can get it at home by extinguishing baking soda with vinegar. | Preservative. Prevents the growth of bacteria. | A strong allergen that can interfere with kidney function. The substance is part of the cell cytoplasm, so an active reaction occurs in a small number of people. |
| e316 | Sodium isoascorbate. It is obtained from beets, corn, sugar cane. | Antioxidant. Protects meat and fish products from oxidation and discoloration. Used in bread and confectionery production. | According to E 316 it is stated that the organism healthy person tolerates it neutrally. |
| e321 | Ionol. It is obtained by the reaction of paracresol with isobutylene. | Added as an antioxidant to cereals, muesli, granola, oils and other products to reduce the rate of autoxidation of substances. | Some countries have recognized the E321 additive as carcinogenic, but no definitive evidence has been provided. |
| e331 | The food additive is obtained by interaction citric acid And sodium salt. The technical name is sodium citation. | Antioxidant with a sour taste. Added to drinks, marshmallows, soufflés and other products to slow down the process of autoxidation. | The chemical compound is formed naturally in the body of any person. Does not cause allergies or other negative reactions. |
| e 341 | Calcium phosphate. Received upon interaction phosphoric acid and lime milk. | Stabilizer, acidity regulator, color fixative. Added in the production of bakery products, drinks, breakfast cereals, milk powder, etc. | The additive is not included in the list of prohibited products in Russia and EU countries. Does not have a positive or negative effect on a person. |
| e470 | Group of substances: magnesium, calcium, ammonium salts of oleic, palmitic, myristic and stearic acids. | Stabilizer and emulsifier. Prevents clumping and caking. E470 is used in the production of powdered soups, powdered sugar, etc. | The E470 additive has no harmful properties to humans. |
| e471 | The nutritional supplement is formed during the breakdown of fats. | The compound can replace animal fats in mayonnaise, margarine, ice cream, yogurt, etc. | The substance is neutral. The chemical composition is close to animal fat, so it is processed by the body without consequences. |
| e472 | The code denotes a group of fatty acid esters. | Emulsifier and thickener. The additive is used to make chocolate, sausages, sauces, cookies, etc. | There is no confirmed data on harmful or beneficial properties e472. |
| e474e | Mixed glycerol esters. | e474e is used for plasticizing dough. Used in cooking bakery products, in the production of pasta, etc. | The e474e additive is safe and approved in many countries around the world. |
| e 475 | Polyglyceride is obtained by the synthesis of glycerol with aliphatic carboxylic acids. | Emulsifier and stabilizer. Increases product viscosity. Found in desserts and sweets. | Numerous studies have been conducted on E 475. There is no benefit or harm to humans. |
| e476 | Lecithin of plant origin. | Emulsifier, used in the preparation of chocolate and other confectionery products. | Harmless. |
| e503 | It is formed during the heating of ammonium chloride and its reaction with water and carbon dioxide. | Emulsifier. E503 is used in cookies, cakes and other products. | e503 can only be dangerous in its original state. In food products it is not harmful to humans. |
| e635 | Sodium 5-ribonucleotides. | Additive E635 enhances taste and smell. Added to chips, crackers and other snacks. | The danger of the E635 additive for humans has not been established. |
| e1414 | This is a thickener obtained from plant grains, bulbs, seeds, and stems. Modified starch. | Additive e1414 is used for canning fish, baby food, yoghurts and other products as a thickener and consistency stabilizer. | The substance e1414 is only partially absorbed by the body; a dangerous concentration for humans has not been established. Such effects are possible only with individual allergic reactions. |
| e1442 | Modified starch. | Emulsifier, used in the preparation of dairy products. | The danger of E 1442 has not been confirmed. |
| e1450 | Ester of starch and sodium salt of octenyl succinic acid. | Gives homogeneity to the product. Added to drinks, cheeses, sauces, etc. | E1450 is processed by the body without consequences. |
| e551 | Silicon dioxide. | It is used in powder products and dry mixtures as an anti-caking agent. | Absent. |
Harmful food additives
Harmful food additives negative influence which are confirmed per person are prohibited for use. This table presents food additives whose negative effects have not been definitively confirmed.
| Additive name | Description | Usage | Effect on the human body |
| e250 | The additive is obtained from The composition is sodium nitrite. |
Found in meat products. Preservative, helps fix color. | In large doses it causes a decrease in muscle tone, promotes development of COPD and oncological diseases. |
| e466 | Carboxymethylcellulose. | Thickener. Used in the production of ice cream, curd products, desserts, jelly. | A number of studies on E 466 indicate that the substance increases cholesterol levels in the blood and can cause the development of tumors in animals. There are no exact data on the effects on humans. |
| e492 | Sorbitan tristearate. Derived from animal products. | Stabilizer.e492 is added to milk, cream, confectionery fillings, chewing gum etc. | If the dose of 25 mg per kg of body weight is exceeded, growth retardation and liver enlargement are possible. |
| e 627 | Disodium guanylate. | Preservative, used in sausages, canned vegetables, chips, etc. | Not recommended for asthmatics, children under 12 years of age and patients with gout. |
| e1520 | Propylene glycol (alcohol). | E1520 is used as a refrigerant when freezing berries and meat. | IN large quantities ah can cause dermatitis and is toxic to the nervous and immune systems. |
The most dangerous additives are prohibited by law for use in food preparation. It is impossible to find goods with them on free sale.
Harmful food additives affect the body only when long-term use in large quantities. The research results indicate an increased risk of a certain disease, and not an indication that such food additives definitely lead to a certain ailment.
It is impossible to know everything about E. For a person who has no contraindications for use certain substances, there is no need to study carefully chemical composition each product.
Citizens wishing to exclude harmful additives from the diet, they forget about other factors that negatively affect health: smoking, drinking alcohol, stress, lack of sleep, etc.
Any biochemical process in the human body is somehow associated with tocopherols. It is no coincidence that the word translated means “ life-bringer”(another interpretation is “producing offspring”).
Highly active concentrate of tocopherol or vitamin E was first obtained in 1925 from wheat germ. In nature, the valuable substance exists in eight isomers.
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Main manufacturers
Antioxidant E 306 for the needs of the pharmaceutical and cosmetic industries is produced by Russian enterprises: 
- CJSC “Bryntsalov A”;
- JSC "Marbiopharm";
- Shchelkovo Vitamin Plant;
- JSC FP Meligen.
All of them use imported raw materials.
The main suppliers of the food additive E 306 are:
- Xi'an Healthful Biotechnology Co. (China);
- Jiangsu Xixin Vitamin Co. (China);
- BASF (Germany).
Tocopherols are not synthesized in the human body. That’s why it’s so important to include foods with increased content vitamin E: vegetable oils(especially soy and wheat germ), nuts, spinach, beef liver.
Food additive E 306 is recognized not only safe, but also healthy.
Concentrated tocopherol mixture - food additive groups of antioxidants.
the information on this page has not been verified and the administration is not responsible for it. If you have any information on this supplement ( E-306), let us know in the comments to this article
Tocopherol (Vitamin E) is a fat-soluble vitamin that is important antioxidant. In nature, it exists in eight various forms(isomers) differing in biological activity and functions performed in the body. As an antioxidant, it protects the body from the harmful effects of toxins and lactic acid. Its deficiency can be one of the reasons for lethargy and anemia. Contained in vegetable and butter oils, herbs, milk, eggs, liver, meat, as well as cereal germs. As a dietary supplement it is designated as E-307 (α-tocopherol), E-308 (γ-tocopherol) and E-309 (δ-tocopherol). Vitamin E is a fat-soluble vitamin, i.e. it dissolves and remains in the fatty tissues of the body, thereby reducing the need to consume large quantities of the vitamin. Signs of fat-soluble vitamin deficiency do not appear immediately, making it difficult to diagnose. Fat-soluble vitamins should not be overdone, as toxic reactions can be caused by lower RDAs for fat-soluble vitamins than for water-soluble vitamins.
Vitamin E is present in many foods, and some fats and oils are especially rich in it. Vitamin E prevents the formation blood clots and promotes their resorption. It also improves fertility, reduces and prevents hot flashes menopause. Vitamin E is also used in cosmetology to maintain youthful skin, it promotes skin healing and reduces the risk of scar tissue formation. In addition, tocopherol helps in the treatment of eczema, skin ulcers, herpes and lichen. Vitamin E is very important for red blood cells, it improves cell respiration and strengthens stamina.
Tocopherol is the main nutritional antioxidant. In addition to vitamin E, the most famous antioxidants are vitamin C and beta-carotene. The antioxidant helps the body deal with unstable chemicals called " free radicals" Free radicals - by-product the process of converting food into energy, which accumulates in the body over time. They increase the vulnerability of cells (so-called oxidative stress) due to the aging process and general decline of the central nervous system And immune system. In addition, free radicals contribute to the development of various pathological conditions, such as cancer, heart disease, arthritis, etc. Moreover, antioxidants help prevent the conversion of nitrates contained in tobacco smoke, bacon and some vegetables, into carcinogenic substances.
Different forms or names of vitamin E (tocopherol):
- Tocopherols
- Tocotrienols
Tocopherol (vitamin E) value:
- Is a major antioxidant nutrient
- Slows down the aging process of cells due to oxidation
- Helps enrich blood with oxygen, which relieves fatigue
- Improves cell nutrition
- Strengthens the walls of blood vessels
- Protects the Reds blood cells from harmful toxins
- Prevents the formation of blood clots and promotes their resorption
- Strengthens the heart muscle
Sources of tocopherol (vitamin E):
Nuts, oils, spinach, sunflower oil and seeds, whole grains
Tocopherol deficiency (vitamin E deficiency) can lead to:
- Rupture of red blood cells
- Loss of reproductive ability
- Sexual apathy
- Abnormal fat deposits on muscles
- Degenerative changes in the heart and other muscles
- Dry skinContents
Pharmacokinetics of tocopherol ( E-306)
When taken orally, it is absorbed into gastrointestinal tract, most of it enters the lymph, is quickly distributed to all tissues, and is slowly excreted in the bile and in the form of metabolites in the urine.
Tocopherol deficiency ( E-306)
Vitamin E deficiency leads to neurological diseases leading to poor nerve conduction. Vitamin E deficiency can also cause anemia, leading to oxidative damage to blood cells. Vitamin E deficiency is very common and does not arise from poor nutrition.
Infants who weigh a little after birth (approximately 1500 grams) may have low vitamin E levels. An experienced pediatrician will take into account that preterm births have a greater need for vitamin E.
Food antioxidant E306 The mixture concentrate is also known as Tocopherol-rich extract. In concentrated form, this is what it is, which acts as one of the best nutritional antioxidants. In nature, this substance exists in various forms, differing in different activities and functions. However, in general properties food antioxidant E306 Concentrate mixture of Tocopherols are expressed in protecting the human body from negative impact toxins.
In food products, this substance can be contained in different types of butter, chicken eggs, milk, and also greens. In addition, in the food industry, the food antioxidant E306 Concentrate of Tocopherol Mixture is deliberately added to products, thereby significantly enriching them. In addition, E306 is able to extend the shelf life of produced food.
Being recognized as a safe food additive, E306 is approved for use in food production processes in a large part of the world. As for Russia, Ukraine and the countries of the European Union, the use of the food antioxidant E306 Tocopherol mixture concentrate is not prohibited by law.
The benefits of food antioxidant E306 Tocopherol mixture concentrate
The benefits of food antioxidant E306 Tocopherol mixture concentrate are obvious for human health, because it helps the body successfully cope with free radicals. As is known, these substances are cellular level increase the body's vulnerability as a result general process tissue aging and weakened immunity.
Thus, the use of food antioxidant E306 Tocopherol mixture concentrate is mainly of a therapeutic and prophylactic nature. Regular consumption of food products enriched with a concentrated mixture of tocopherol helps to significantly slow down the decline of cells and enrich them with oxygen, which significantly increases human performance. In addition, there is a strengthening of the muscles of the heart and the walls of blood vessels. And also distinctive feature food antioxidant E306 Concentrate mixture of Tocopherols has the ability to prevent the formation of blood clots.
It has been established that when a concentrated mixture of tocopherol enters the human body, it begins to be actively absorbed into digestive tract. At the same time, a significant amount of this substance enters the lymph, where it quickly disperses throughout the tissues and cells. Tocopherol is released naturally- with bile and urine.
With a lack of tocopherol in the human body, diseases of the nervous system, anemia and anemia can occur, and therefore the benefit of the food antioxidant E306 Tocopherol mixture concentrate is understandable. Tocopherol refers to fat-soluble vitamins, which enter the body and become concentrated in the tissues of the body. Vitamin E deficiency is very difficult to diagnose, while signs of deficiency appear after a certain period of time.
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