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Massager for neck, shoulders and back. How to massage the collar area? Cervical collar massager

Neck massage is one of the popular types of procedures and can be performed both in a professional massage parlor and at home. It involves manipulation in areas such as the back of the neck, upper part backs and shoulder girdle. The main effect is to relax the muscles and normalize blood circulation.

The technique of performing a collar massage is considered one of the simplest, so it can be performed at home. In order to correctly perform all the necessary manipulations, you should familiarize yourself with their diagram and order.

In order for the effect to be truly high-quality and to avoid any damage, it is better to seek advice from a specialist who will show you the basics of such a procedure.

There are several rules that must be followed when performing a massage of the neck and collar area. The first of them is to under no circumstances touch the spine area during massage movements. They should be carried out on both sides of it. Otherwise, there is a high probability of disruption of the functioning of the spine, which can lead to the development of diseases of the musculoskeletal system. Second rule - massage movements should be directed from top to bottom or from the center to the sides. Rubbing should not be done in the opposite direction. There is no danger in this, but the desired effect will also not follow.

Massage technique

The massage technique involves several types of manipulations, such as stroking, rubbing and kneading. Also, in order to carry out massage at home, it is important to know how to correctly position a person to carry out the necessary effects.

The procedure, diagram and basic manipulations are as follows:

Preparation

Before starting a massage, the person needs to be seated correctly. For this, it is better to use a stool, since when using a regular chair, the back will interfere with the massage therapist. We place a stool in front of the table and seat a person there. He should place his head on the table (on a pillow or hands) and completely relax.

Stroking

The beginning of a neck massage is stroking. They will help you relax as much as possible and prepare your muscles and skin for further, more active influences. As mentioned earlier, stroking movements should be directed from top to bottom, they should in no case affect the spine. After manipulating the neck, you can move on to the back area, performing similar movements. After a few minutes, the intensity of the manipulations can be increased and proceed to the next step.

Trituration

Rubbing is carried out according to a similar scheme, but with greater pressure. To achieve maximum effect, you can rub your neck, shoulders and back not with your palm, but with the phalanges of your fingers clenched into a fist. This way the impact will be deeper and more active.

Kneading

Back massage and cervical region must necessarily include kneading, because it is this effect that provides maximum effect– improves blood flow, promotes relaxation. Kneading is carried out with three fingers - middle, index and thumb. At the same time, do not forget to follow general rules. At this stage, it is important to monitor the person’s well-being. If during a neck massage he experiences painful sensations, the intensity should be reduced. An effective therapeutic massage should not cause discomfort.

During this procedure, you can perform a small head massage. In this case, stroking and light rubbing of the temporal area will be enough. This will enhance the relaxing effect and relieve tension.

Indications and contraindications

The main benefit of massage is that after it collar area relaxes, blood flow in its area improves. This contributes to better saturation of the brain with oxygen and other necessary substances. A properly performed massage allows you to relax and relieve tension after a working day, relieves headaches, and normalizes sleep.

The main indications are the following:

  • diseases of the cardiovascular system;
  • nervous system disorders;
  • cervicothoracic osteochondrosis and scoliosis;
  • chronic diseases respiratory system and gastrointestinal tract;
  • dermatological diseases;
  • pathologies and injuries of the musculoskeletal system.

Experts recommend massage of the neck and collar area for preventive purposes for people prone to frequent colds And allergic reactions. This will ease the symptoms and allow the underlying disease to be cured faster.

There are also contraindications to massage. Neck massage is not recommended if a person has oncological diseases, pathologies of the liver and kidneys, with thrombosis and high blood pressure, for infections accompanied by fever. It is undesirable to carry out such manipulations if there are dermatological diseases or various types of wounds in these areas of the skin. It is better to wait a certain period and continue sessions after eliminating the pathologies.

It is necessary to understand that even if a person knows how to do a massage correctly, one should not self-medicate without consulting a specialist. Perhaps the illness requires other treatment, or such manipulations in your case are strictly prohibited. To get the maximum effect from this procedure, contact a specialist and carry it out only according to the recommendations received.

The world has large number types of massage.

They are classified depending on where they are carried out and directly on the technique of execution.

But the most common today is massage of the collar area.

In this article we will look at:

  • What are the benefits of this type of massage?
  • Contraindications for neck massage.
  • Execution techniques.
  • Places where this massage is performed in Moscow.
  • Price.

This procedure with a therapeutic and prophylactic effect helps improve blood circulation in the brain, and also improves the flow of oxygen to the glenohumeral area and neck tissues.

But it should also be taken into account that, like other manipulations in the field of medicine, neck-collar massage It also has contraindications, so before carrying out such a procedure, you should talk with your doctor for consultation and further examination, based on the results of which you can find out whether you can carry out this massage sessions or not.

What effect do we get?

With a correctly performed massage with the most optimal technique selected, you will feel noticeable relief after the first procedure. After you complete the entire course of physiotherapeutic massage, your health will become much better, your work productivity will also increase, sleep problems will disappear, and you will be full of strength and energy.

several centimeters and move in opposite directions from each other. This creates a small roll of massaged tissue.

"Hatching" make back-and-forth movements when the fingers are at an angle of 30 degrees to the massaging surface.


In addition, rubbing is sometimes circular and spiral-shaped (done in a circle and in a spiral, respectively).

But also warming up tissues also has several types. For the transverse one, clasp the muscle with your palms, squeeze it a little and pull it upward, with one hand pulling towards you, and the other in the opposite direction.


 involves grasping the muscles with your fingers, and then pulling upward and warming up with your fingers in different directions.

To move the muscle, you should grab it with your fingers and move it a little with rhythmic movements. Usually, 6% of the entire massage session is just a warm-up, and this is precisely the main massage technique that gives a positive effect.

Vibration, as a rule, the final massage. It is also performed using four classical techniques:

  • Puncturing - tapping your fingers on the neck-collar area as if you were typing on a keyboard.
  • Patting - make patting movements with the palm of your hand with slightly bent fingers.
  • Tapping - light blows are made with the surfaces of the fingers.
  • Quilting - weak strokes with one or three fingers.

During vibration, all movements should be intermittent, uniform and rhythmic, and so that the patient does not feel discomfort.

Scheme of implementation

All procedures for massage of the cervical-collar area are carried out according to the same scheme:


These techniques are carried out only from top to bottom, and nothing else. First, they make vertical movements, and then along the line and move to the forearms.

Moving from bottom to top is prohibited.

Transitions between techniques must be smooth, and the pressure must either increase or decrease.

Where to spend it in Moscow?


Most massage parlors and private clinics recommend this massage. Let's say you can sign up for a massage of the cervical-collar area at:

  • SM clinic;
  • Miracle Doctor;
  • The capital and other institutions.

Price

Price of massage in different clinics and medical services. institutions is ambiguous, and can range from 600 rubles for 20 minutes, and from 800 rubles for a 30-minute session. But keep in mind that if you order the entire course at once, it will cost you much less.


Modern professions increasingly involve sedentary image activities. With rare exceptions, of course. As a result, more and more more people suffers from pain in the back, neck, and shoulders. Unfortunately, many simply ignore them, forgetting that in the future this will lead to serious problems with health. A high-quality shoulder and neck massager will not only help relieve tension and pain, but will also completely replace a full-fledged massage session with a professional.

Varieties

There are many companies producing health products. A neck massager (a variety of such devices are on the market today) needs to be chosen wisely. So, for example, many people buy for themselves wooden cutlery, without thinking about the fact that they have a lot of contraindications. Others choose a type such as a manual neck and body massager in an effort to save money. And few people at this moment understand that ultimately their hands will get very tired during the massaging process. Many rheumatologists advise paying attention to a traditional collar-shaped massager for the shoulders and neck.

Advantages

First of all, the advantage is that you don’t have to strain during a self-massage session. Many people have difficulty in the process using hand-held instruments. Because in order to reach some places on the body (for example, between the shoulder blades), you have to bend at the most unexpected angles. The pillow-shaped shoulder and neck massager works very simply: you just need to put it on your neck and start the process, and then enjoy and relax. In addition, it has no contraindications!

Flaws

Enough high cost sometimes scares buyers. This is also the biggest drawback of the pillow massager. Otherwise, only individual shortcomings can be traced: for some the size does not quite suit (it needs to be selected correctly), for others - the color, for others - the control method, which depends on the specific model.

General information

How to choose one type or another of massagers for the neck and shoulders? To begin with, you should study them carefully. So, for example, a “vibration cushion” is good because you don’t have to strain or be distracted from your work with it. You can do work on a personal computer, and the massager will relieve fatigue and painful sensations. The manual one is good because it allows you to efficiently massage even those areas of the body that the “vibration pad” simply does not reach or does not fully work out.

Contraindications for the use of wooden and manual models

Hypertensive patients are highly discouraged from choosing such massagers to relieve tension. First of all, because there is a risk of worsening your health. If there are any tumors, it is also not recommended to use wooden and manual massagers. They only aggravate them and make them painful. And, of course, those who have problems with blood vessels should also refrain from massage using the described models. First of all, because they cause blood flow to the massaged areas. And this, in turn, does not have a very beneficial effect on the blood vessels.

Popular pillow models

Of course, such a name as “vibration cushion” was given by the people for a reason. In appearance, the shoulder and neck massager really looks like it. However, there are other models. For example, a scarf massager. It is thin, light, and can be hidden under a wide and loose jacket. The model works quite simply: the desired or only (depending on the modification) mode is set, the massager begins to vibrate silently. Another popular type is the “vibration collar”. It is smaller in size than a pillow, but the area of ​​application is also smaller - exclusively the neck. However, this is quite enough to relieve tension and pain even in the shoulders.

Useful additions

Those who believe that spending money on multifunctional devices is a luxury, most likely, have simply not yet come across such a thing as an infrared neck massager (reviews, cost, method of use will be described below). In addition to relieving tension in problem areas, it also warms up the muscles and joints. This is especially true for those who often suffer from inflammation neck muscles or from osteochondrosis. Infrared heating allows you to quickly and painlessly get rid of chronic pain in just two or three sessions.

Price

A pillow-shaped shoulder and neck massager will cost about 800-2000 rubles. It all depends on the modification. So, for example, the more vibration modes, the more expensive the device will be. The size does not affect the cost in any way. A similar massager in the form of a scarf will cost 200-500 rubles more, since it has more complex device. Yes and appearance also affects the price. And if the model includes various additions (for example, a timer), then you will have to add about 300-700 rubles more for the purchase. The collar-style infrared massager is one of the most expensive. On average, a high-quality model will cost 1500-3000 rubles.

Osteochondrosis and headache may be a consequence of congenital disorders, as well as habits, working conditions, lifestyle.

Massage of the cervical-collar area as an independent measure or part of a complex of health measures will help solve problems.

A course of procedures carried out by a top-class specialist will relieve problems caused not only stagnation in the tissues of the body, but also caused by injuries, pathologies and even hormonal imbalances. The procedure is necessary for children with health problems, and in the absence of such, it will contribute to mental and physical development child, will improve his immunity. Half an hour of simple self-massage manipulations, carried out after studying the manual provided below, will provide rest, relaxation and a surge of strength.

Cervical-collar area

Cervical spine, shoulder girdle area, shoulder joints, cervicocranial joint, muscles of the neck and upper back (“collar” - deltoid, trapezius and other smaller, but no less significant) - all this is included in cervical-collar area(SHVZ).

The cervical spine contains 7 vertebrae, and in its natural position it forms a curve. The most important vessels and nerves are located in the vertebral canals. The cervical segment, due to the structure of the vertebrae themselves and nearby tissues, is the most flexible and at the same time vulnerable part of the spine.


Pinching, swelling and other symptoms caused by a prolonged static position of the neck limit blood supply to the brain, causing a lack of oxygen with all the ensuing consequences. Widespread phenomena in the cervical region are osteochondrosis and muscle spasms. In many cases, it is important to be able to massage the collar area in convenient time, taking into account indications and contraindications.

Benefits of the procedure

Human physiology is such that the muscles of the collar zone are used less frequently and less actively, compared to most other muscles. Necessity for a long time sitting in a sitting position, which is typical for office workers, students, cashiers in a supermarket and many other categories of citizens, aggravates the situation, causing congestion in the lymphatic and circulatory systems due to a whole range of reasons.

Stimulating this zone improves blood supply to the massaged area, causes local tissue heating, activates metabolic processes, and supplies the brain with oxygen. Intensive training of the cervical vertebrae reduces pain by relaxing the muscles and relieving the load on the intervertebral discs.


Regularly performing CVZ massage brings the following therapeutic effects:

  • the tone and elasticity of muscles and skin increases;
  • swelling is relieved;
  • Hypertonicity of the muscles of the neck and shoulder girdle is eliminated;
  • muscle spasms are eliminated;
  • blood pressure normalizes;
  • fat deposits are reduced;
  • the flexibility of the cervical spine returns to normal;
  • breathing is normalized;
  • posture is corrected;
  • efficiency increases;
  • irritability and problems with falling asleep are eliminated;
  • eliminates male pattern baldness;
  • relieved muscle pain after playing sports.

A noticeable improvement in the patient’s condition occurs after 3-4 weeks of regular therapy, but even one session good specialist soothe pain and reduce muscle tension. The external transformation will be noticeable after just a few procedures. IN medicinal purposes Manual therapy sessions are prescribed until recovery or significant improvement in symptoms.


Indications

Cervical-collar massage can relieve unpleasant symptoms, which, at first glance, are not associated with dysfunction in this area. Practice proves the beneficial effects of SHV massage both on the neck and head area, and on respiratory tract and even hormonal balance. We can say that manual therapy in this area is useful for everyone who does not have the contraindications listed below.

An adult or child spends enough time at the computer, at a desk, supporting their head in the usual position while walking or playing sports. It’s no wonder that the neck muscles are constantly tense, relaxing, best case scenario, during sleep. Additional warm-up is necessary - this is an indication for a massage that is suitable for everyone age groups: Equally beneficial for men and women. However, we cannot forget about the danger of harm in the presence of certain pathologies.

For the following diagnoses, therapeutic massage should be prescribed by a doctor and performed by a professional massage therapist familiar with the characteristics of the cervical-collar area:

  • diseases of the cervical spine, intervertebral hernias;
  • condition after injuries, bruises and fractures;
  • posture disorders;


  • scapular and cervical commissures;
  • diseases of the nervous system;
  • loss of sensation in the hands;
  • insomnia, dizziness, tinnitus, nausea of ​​unknown etiology, including vomiting;
  • cephalalgia (headache);
  • rehabilitation period after heart attacks and strokes;
  • reduced or high blood pressure or its sharp jumps;
  • heart disease;
  • swelling;
  • myositis;
  • ARVI;
  • some diseases of the respiratory system and gastrointestinal tract;
  • hormonal imbalances;
  • vegetative-vascular dystonia;
  • delayed speech development in a child;
  • climacteric disorders.

In the absence of contraindications, cervical-collar massage performed on your own will be beneficial for the following symptoms:

  • chronic overwork, stressful background;
  • physical inactivity;
  • baldness in men (it is useful to supplement the procedure with a head massage);
  • acne;
  • constant redness of the epidermis;
  • laxity of the neck muscles;
  • excess fat, double chin;
  • prevention of visual impairment due to increased load on the eyes.

Contraindications

The benefits of manual therapy in the cervical-collar area are undeniable. However, enthusiasts should be warned against performing the procedure if they have the following contraindications:

  • disorders in the nervous system;
  • exacerbation of mental illness;
  • skin, venereal diseases;
  • lymphadenitis;


  • bleeding;
  • hypertensive crisis;
  • decompensated atherosclerosis;
  • respiratory and heart failure;
  • heat, fever;
  • oncological pathologies and suspicions of their presence.

Important! Blood flow accelerates growth malignant tumors, and stimulation of lymph flow promotes the spread of metastases throughout the body.

  • vertebral hernia;
  • infectious and colds;
  • decompensation of liver, kidney, heart function;
  • thrombosis;
  • pathologies of cardiovascular and hematopoietic system;
  • pathology of bone tissue;
  • recent injuries in the area in question;
  • instability of the cervical vertebrae;
  • chronic dermatoses, infectious skin lesions;
  • state of alcohol intoxication (both the massage therapist and the client);
  • pregnancy, menstruation.


Important! Manual therapy ShVZ during pregnancy is permitted on the recommendation of a doctor, and the use of massage devices is prohibited.

About availability chronic diseases The consulting doctor and massage therapist should be notified. Medical worker can provide valuable guidance, the massage therapist will also have the opportunity to apply their knowledge and skills to the benefit of the patient.

Massage technique

The recommended frequency of therapy is once every three to four days, if necessary - once every two days. The optimal duration of the procedure is 15-20 minutes. All effects should be positively perceived by the patient. Occurs during the process or after the session severe pain and unpleasant sensations are unacceptable. The course of movements should coincide with the lymph flow, bypassing the lymph nodes. The first step is to treat the collar area and shoulder joints, followed by a neck massage.

Massage techniques

The manipulations described below differ in the amplitude of movements and the applied force. Soft, smooth relaxing techniques alternate with tonic, active ones. The CVZ area from the back is processed from top to bottom (with the exception of “drilling”), from the chest - from bottom to top. The following is a description of the main methods of influence.


Stroking

An auxiliary technique that relieves tension is performed at the beginning and end of the session. Sliding movements with the greatest amplitude are performed alternately by each of the hands, in the direction from top to bottom, pressing force from the lightest to medium. Plane surface stroking - sliding with the palm without the slightest application of force. Deep planar – more intense, with light pressure on the area of ​​influence with the heel of the palm. When treating the neck, the masseur’s thumbs act on the central part of it, positioned along the spine, while the rest cover the neck from the sides.

Drilling

The masseur's thumb is on one side of the spine, the remaining fingers of the same hand are on the other side. Perform circular movements with four fingers, focusing on the thumb. The direction of movement is towards the head along the spine.

Trituration

This is an intense effect that warms up the muscles, increases blood flow, and softens the sensations from other manipulations. Shifting and short-term stretching of the skin during this technique is natural. Can be done in a circle or in a spiral. The options for influence are as follows: grasping and rubbing the massage area with the pads of the fingers, comb-like rubbing with the bony protrusions of the fingers clenched into a fist.


Sawing - energetic impacts with the bases of the palms (the distance between the hands is approximately two fingers), movements are directed in opposite directions. Hatching is carried out with fingers inclined at an angle of about 30º to the surface of the body. Both sawing and hatching are reciprocating in nature.

Kneading

More than half of the session time is allocated to this technique; it is divided into 4 varieties.

Transverse

The hands grab the muscle, compress it, and pull it upward, while both limbs work, acting in opposite directions.

shift

The neck muscles are grabbed at the base of the skull and rhythmically but gently moved from the bone bed. The movement continues along the spine with some pressure.


Tong kneading

Using the fingers of both hands, pull the muscle upward, repeating, moving along spinal column.

  • Circular movements along the spine, carried out by the pads thumbs.

Important! The techniques are carried out using force, so it is important to remember once again that it is unacceptable to cause pain and discomfort to the patient.

Vibration

These are rhythmic movements, intermittent or continuous, with or without lifting the hand from the massaged surface.

  • Puncturing. The fingertips tap on the massaged area, similar to typing on a keyboard;
  • Pat. Produced with the palm of the hand with the fingers naturally bent;
  • Effleurage. Light blows inner surface fingers;
  • Quilting. Similar to the previous one, but performed with your fingertips.

Important! Vibration should not be used when vertebrae are displaced!

Preparatory activities

The patient's position should help him relax. Possible options:

  • sit on the couch;
  • sit on a chair, tilt your chin on your chest, rest your forehead on a pillow or your own hands placed on the table.

The child can be occupied interesting picture. Before starting the procedure, it is useful to apply massage oil or cream for improved gliding.

The massage therapist's hands must be washed.

As you proceed, it is important to maintain contact with the patient, inquire about his feelings, and gradually increase the intensity of the massage.

The entire procedure takes approximately 20 minutes.

Sequence of actions

The given technique is indicative, since each specialist may have own style and change any details, but the meaning of the actions taken remains unchanged. The first pass is performed vertically, the next one parallel to the forearms. The transition from one technique to another should be smooth.


  • Stroking from neck to shoulders 5-7 times;
  • Rubbing in vertical and horizontal directions 5-7 times;
  • Kneading the trapezius, then the shoulder joints 5-10 times;
  • Rubbing 5-7 times;
  • Vibration influences (if allowed, see above);
  • Stroking from head to shoulders – 5-8 times. They are carried out to soothe the skin.

Surface of the neck from the chest side

  • Stroking from the chin to the chest 5-7 times;
  • Rubbing the neck and décolleté 5-7 times;
  • Kneading from earlobes to the jugular fossa 5-10 times;
  • Final strokes 5-8 times.

Important! When the collar massage of the neck and shoulders is completed, sudden movements are unacceptable; it is better to lie quietly for a few minutes.

Massage devices

In certain cases, it is permissible to use massagers to perform massage at home or in another convenient place.

Important! Massage devices cannot fully replace manual therapy.

Among mechanical, electrical, and roller-shaped devices, the advantage is on the side of electrical ones, which are able to act “independently,” allowing the patient to relax. Compact hand massagers, chair covers, devices like a backpack or pillows - the choice depends on the preferences of the buyer. It is ideal to apply massage oil before using them (if this does not contribute to contamination of the device, some of them have a textile coating); prior study of the instructions is mandatory.


Self-massage

The technique of self-massage of the cervical-collar area is not particularly difficult, but a frivolous approach should be excluded. A correctly performed procedure will relieve fatigue, relieve pain, energize and lift your spirits. You will be able to work out your neck well, deltoids and trapezoidal.

A comfortable sitting position is selected, the hands work either in turn (the free hand supports the elbow of the working one), or simultaneously. When performing a massage on yourself, its intensity and effort are selected based on your own feelings.

How to massage yourself is described below.

  • Two-minute stroking of the problem area;
  • Stroking with light force with the edge of the palm or fingertips;
  • Intense rubbing from the sides of the neck to the spine;
  • Kneading using a grip (highest intensity);
  • Final stroking for 2 minutes.

The number of repetitions at each stage is 5-7. The duration of the stages is approximately half a minute.

Pain during or after the procedure

Pain, discomfort, malaise during or as a result of a massage indicate the presence of contraindications or the incompetence of the massage therapist. In both cases, it is not recommended to continue the procedures. If you have any doubts about the professionalism of the massage therapist, change him. If you feel pain or other unpleasant or alarming signals, delay the procedures and discuss this with your doctor.


The main causes of pain:

  • inexperience of the massage therapist (incorrect technique, unaccounted individual characteristics client, uncomfortable position of the person being massaged);
  • concealment by the client of information about ailments and pathologies, whether intentionally, out of ignorance or forgetfulness;
  • deformation of the spinal artery canal, displacement of the vertebrae.

The mentioned cases can lead to injury and worsening of the disease.

The cause of pain in the head after the session may be an increase in blood pressure, increased blood supply to the brain. If painkillers or cold compress did not help, you need to see a doctor. At the same time, the body temperature may rise, the pulse may increase, the head may become dizzy, and the temperature may rise. For children, collar massage should be carried out especially carefully, due to unformed muscle tissue and bones.

Conclusion

Massage is an excellent healing tool that is useful both in itself and as an addition to a course of medication. The procedure heals all kinds of ailments and prevents their occurrence. Massage of the collar area provides positive impact for the entire body, and in the absence of contraindications, it is available to everyone.

Massage of the cervical-collar area is a very popular service.

This pleasant procedure brings a person not only pleasure, but also great benefits.

Neck massage sessions included in complex therapy, allow you to solve the most different problems with health.

The nerve endings responsible for the functioning of the visual organs are localized in the cervical region. This is especially important for people who work with computers every day. By the end of the working day increased activity the eye leads to fatigue and blurred vision.

Daily massage of the neck and collar area eliminates tension from the eyes and neck, relaxes muscles

If when you turn your head you hear, then this is. For this disease, daily special massage, it is included in the general treatment program. It is better to entrust the procedure to a competent specialist.

A regular neck massage can relieve even headaches. Most often they are associated with congestion in the collar area, because the cervical spine is not the most mobile place in the human body.

If we add to this poor nutrition, lack of sports and other activity, then the person ends up with swelling, tension and pinching of the muscle fibers of the collar area.

To summarize, we list the indications for massage of the neck and collar area:

  • osteochondrosis, scoliosis, lordosis and other ailments of the musculoskeletal system as prescribed by the attending physician;
  • increased visual activity;
  • high blood pressure;
  • insomnia and other sleep disorders;
  • neuralgia and neurasthenia;
  • accumulated fatigue, stress;
  • rehabilitation period as recommended by a doctor (after injury or stroke);
  • gastritis, colitis chronic form;
  • scleroderma and hair loss syndrome;
  • black spots on the face;
  • fading of the functional activity of the gonads, hot flashes.

Contraindications

Spinal massage can work real miracles, but not in the following cases:

  • cancer tumors of any location;
  • disruption of the hematopoietic system (thrombosis, hemostasis);
  • pathologically high blood pressure;
  • fever and fever in the background inflammatory process or infections in the body;
  • chronic dermatosis or other injuries in the neck area.
If during the procedure there are unpleasant sensations bordering on pain, the massage must be stopped.

There shouldn't be any discomfort. Not to be confused with oppressive feeling when a specialist performs a technique with pressure.

Basic methods of neck and collar massage

For the cervical-collar area, the following movements are used:

  • vibration techniques;
  • rubbing;
  • kneading;
  • stroking.

Differences between techniques in amplitude and intensity.
Thus, and they have completely different effects. Some soothe and prepare the muscles for subsequent techniques, others tone and revitalize.

Stroking applied at the beginning and end of the session.
The nature of the movements is wide and sweeping, the activity and pressure are moderate. Stroking must be directed from top to bottom. The palms of both hands alternate with each other. Thumbs should be at right angles to the other four fingers, which stroke the sides of the neck. The pads of the thumbs work the middle of the collar area.

Kneading It is considered the main technique during massage of the cervical-collar region. The effort is moderate, but without discomfort or pain. There are several types of kneading:

  • use the tips of your thumbs to draw circles along the spinal column, the remaining fingers are bent;
  • With one hand, you grab the muscle and work it along the spine, at the same time you need to press on it and slightly move it to the side;
  • both hands are involved, the muscle is grabbed and pulled down, after which the hands go to the shoulders;
  • The movement begins by grasping the muscle with both hands, at the end one palm moves the muscle away from itself, the other towards itself.

Vibration technique it can be intermittent (the fingertips come off the skin) or continuous (the fingers always touch the neck), but it must be uniform. To vibrate, clench your palm into a fist and start moving.

Execution technique

Almost any person can master the technique of performing massage of the cervical-collar area. But if you want to be guaranteed to benefit from the procedure, if you are scheduled for massage sessions of the collar area according to medical indications, we advise you to seek the service of a professional.

The massage is performed according to the following scheme: stroking, rubbing, kneading, active rubbing, vibration techniques, final stroking.

Points and lines of movement on the neck for massage

First, you need to make superficial stroking with both hands. The first pass is performed strictly vertically from top to bottom, the second pass along the line towards the shoulders and armpits.

Rubbing the neck down along the spinal column. The movement alternates with sawing. Rubbing the area above the bone between the spine and shoulders with the tips of the first, second and fourth fingers.

Rubbing the neck and collar in a spiral, comb-like manner. Kneading without stopping with a shift of the skin upward on both sides of the spine towards the sides.
Kneading the trapezius muscle from the cervical region to the shoulder, circular movement.

Rubbing the entire surface of the neck with your fingertips, movements go in a spiral. Sawing and stroke-like movements along the back surface of the cervical spine. Rubbing the same areas with the fingertips of both hands. Stroking the neck and collar with the full palm of both hands.

Self-massage of the neck and collar at home

Self-massage of the collar area and neck is quite possible. It's important to study correct technique perform the procedure so as not to harm your health or cause complications.

Sit comfortably, you can sit in lotus position on a flat floor. Hands must be washed with soap before the procedure. Begin the session by stroking the neck, moving along the neck from top to bottom and away from the trapezius muscles.

More intense strokes from the spine to the armpits and shoulders. The pressure becomes more active and smoothly turns into rubbing. The palm is gathered into a fist, the phalanges of the fingers move across the skin. The trajectory is a spiral.

Grasp the trapezius muscle tightly with your fingers, thumb should be on one side, the rest on the other. Gently work the muscle from top to bottom. Repeat on the other side with the opposite hand. If the muscle is very tense, a slight pressure will appear. There shouldn't be any pain.

Rub your shoulders and knead them with all your fingers. Rub your neck from the hairline to the lower back. Apply with your fingertips. Next, do the technique - tapping. The movement is carried out with the pads of the fingers.

The hand is slightly bent; an air gap should form between the fingers and the skin surface. Vibration is produced by the tips of several fingers. The technique is reminiscent of typing on a typewriter. At the end of the massage, stroke the neck and collar with your palm.

The benefits and effectiveness of massage: reviews

  • strengthening and toning muscle fibers in the neck;
  • improving blood circulation in this area.

Patients often combine massage of the collar area with full body work, hydromassage and other procedures that allow them to relax well, relieve tension and get excellent healing effects.

Conclusion

Massage of the cervical-collar area provides the dermis with firmness and elasticity, tones muscle fibers and relieves tension. To learn how to massage the collar and neck, you need to carefully watch the video lesson and not ignore the rules for performing the procedure.