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Self-hypnosis: what is it? How to get rid of negative self-hypnosis? The power of self-hypnosis: how to set yourself up for success and fulfillment of all your desires.

The power of self-suggestion

as old as time. There have always been people on earth who have thirsted for power. But skillful, well-thought-out practice of mastery human consciousness, control over it, the practice of turning this consciousness into clay from which anything can be molded is a contribution that society owes primarily to the healers.” Always and everywhere, if people experienced a lack of knowledge, a healer appeared in their midst, who could at least somehow fill the gaping gaps in their ideas about nature. The main weapon of healers, which allows them to dominate the people around them, is the ability to suggest.

The power of suggestion is sometimes amazing. Thus, in the book “The Last Secrets of Africa,” L. Green talks about how upset local residents came to one of the officials of the district administration of the then African colony of Tanganyika and complained that their tribe had suffered a great misfortune: at the behest of the sorcerer, he fell “sacred” baobab and if the tree does not rise, the entire tribe will die.

When the official arrived at the scene, he saw the tribal elders sadly sitting around the intact baobab tree. They were sure that the tree had fallen, and no amount of persuasion could dissuade them from this. Only after long requests and then threats did the official force the sorcerer to “raise” the baobab tree. A fire was lit and a goat was sacrificed. With cries of amazement and joy, the old people watched as the “fallen” tree again occupied its previous position. It was a case of mass hypnosis, captivating everyone present except the official. The incident was recorded in the official protocol.

In former times, representatives of religious cults, like healers, resorted to in various ways psychological impact on them, one of which is the public “healing” of some patients. Particularly favorable targets for such healing were people with severe forms of hysteria, which manifests itself in life with a variety of symptoms, including so-called hysterical paralysis, which sometimes leads to complete immobility of patients. These paralysis develops, as a rule, as a result of mental (emotional) trauma, and healing of patients in such cases can also occur under the influence of extreme, super-strong stimuli that primarily affect the condition emotional sphere. The scene of the healing of a patient with hysterical paralysis near the walls of the monastery found artistic embodiment in the story

M. Gorky "Confession". The disease, which developed in an impressionable girl under the influence of violent emotions, was cured by the emotional shock caused by an excited, fanatically religious crowd of people who thirsted for a miracle and believed in its accomplishment. Faith in healing was instilled in the patient, who previously considered herself incapable of active movements, and this faith provided her with the opportunity to get up and walk under the enthusiastic, encouraging cries of believers. In such cases, psychotherapists use a technique called “mask” to cure hysterical paralysis, hysterical deafness, blindness, mutism (silence). In this case medical staff pre-prepares the patient for a procedure consisting of inhalation of a “new, extremely effective” medicine, which is “specially ordered for the patient” and will be used in special conditions. The patient is placed on a table, an anesthesia mask moistened with an odorous liquid unknown to him is placed on his face, and when he begins to inhale it, a suggestion is made aimed at restoring the impaired function. The use of the “mask” technique was first mentioned in a lecture by the outstanding psychoneurologist P. Flexig, held in Leipzig in 1924.

A girl was shown imagining that she had a glass bottom. Afraid of “breaking” him, she did not sit down or lie on her back. Fleksig promised the patient to remove all glass parts surgically. In the presence of students, the patient was placed on a table, and a bandage was applied to her face. essential mask, one of the assistants broke a glass vessel over her head, the professor made the appropriate suggestion, after which the patient stood up, calmly sat down on the chair offered to her and announced that she felt completely recovered.

Suggestion can not only cure some patients, but also cause illness. Through suggestion and self-hypnosis, some people are able not only to change the function of healthy tissues, but also to cause objectively recorded organic disorders in them. For example, it has long been known that some people who fall into religious ecstasy and vividly imagine themselves in the place of Christ crucified on the cross can cause in themselves emotional state, which so vividly reproduces the suffering of the Lord that at this time, in the corresponding places of the arms and legs (where they were nailed to the cross during the crucifixion), changes occur in the tissues, leading to their bleeding. To investigate one of these cases (it happened more than a hundred years ago in an Italian village with a girl named Lato), the Belgian Academy of Sciences equipped a special commission. One of the girl’s hands was bandaged and even sealed. IN Good Friday, during the hours of Christ’s suffering on the cross, the seals were opened, the bandage was removed and it was discovered that local bruises actually appeared on the sealed hand!

By self-hypnosis and suggestion one can achieve objectively recorded general changes in the body. Thus, in a person who is instilled with a feeling of hunger or satiety, the composition of the blood changes and, in particular, the number of leukocytes contained in it decreases or increases accordingly. By inducing a feeling of hypothermia, you can cause the appearance of “ goose bumps"and increased gas exchange. With some training, this turns out to be accessible to many. If you devote a significant amount of time to training, then, like yogis, you can learn to control many functions of your body.

Yogis who practice self-hypnosis for a long time achieve absolutely amazing results. Swiss ethnographer O. Stoll talked about how the Indian yogi Harida, yielding to the insistence of the Englishman C. White, who doubted his abilities, plunged himself into a sleep that lasted six weeks. The Maharajah arrived to watch his awakening, and hundreds of residents of the city of Lahore and neighboring villages came. Harida slept in a small structure specially built for him. He was carefully guarded. When White was convinced of the integrity of the seal with which he had sealed the entrance to the structure at the beginning of the experiment, the door was opened, and those present saw a vertically standing closed box, locked and also sealed. The box was opened, there was a yogi in a thick linen bag in an uncomfortable, crooked position. His arms and legs were numb, his head was passively bowed to his shoulder. The pulse was not palpable. With the help of heat artificial respiration, the yogi’s rubbing began to revive. Life gradually returned to him: breathing movements. The first words he addressed to those around him were: “Well, do you believe me now?” Kharida put himself into lethargy, approaching suspended animation, he did something seemingly incredible, but eyewitnesses claim that it actually happened.

What Kharid was able to achieve should apparently be considered an exceptional phenomenon, which only a few people who devoted themselves to mastering the laws of controlling their own body are able to reproduce. To one degree or another, influence one’s own psyche, and through it, character physiological processes in the body, depending on the functions of the autonomic and endocrine systems, now almost everyone can.

The phenomenon of self-hypnosis is used very effectively in fire dancing.

V. A. Chernobrov, an eyewitness to the “processing” of newcomers by fire dancing teachers, said the following. “Believe that fire is your friend, believe in your teacher and rely only on yourself. As long as this remains like this, the fire will not touch you...” - with approximately these words the “processing” of newcomers begins. For most, it can be very difficult to cross the line of fear, and therefore, in many countries, bonfire dances are held only after all participants have entered a state of trance or ecstasy. For example, at a Tokyo Shinto shrine, the ceremony of walking on hot stones begins with salt being sprinkled on the heads of all volunteers. Journalist Tatiana Leie described her feelings from her first walk on the coals: “Suddenly my feet stepped on the flaming brands of their own accord. It was like I was walking on warm soft sand. Really? – the thought came somewhere halfway. Right there hot prick. You need to turn off your head - it swam out of the depths..."

The Catholic Bishop of Mysore described another case of collective teaching he saw. In Madras, one Muslim, when a large crowd gathered, “conveyed immunity to fire to everyone who wanted it.” He himself never approached the fire, but only pushed, sometimes with persuasion, and sometimes with his hands, those gathered right into the mouth of the fire! The expression of horror on their faces was replaced by an amazed smile. The musicians, among others, walked through the tall, human-sized flames and, excited by their unexpected success, returned to the fire, trumpeting and striking cymbals. The people around were shocked when the marching band emerged from the fire, and the fire did not damage any clothes, shoes, or even paper sheet music!

However, as soon as you doubt your abilities or the magical effect ends, the miracle stops. Woe to those who hesitate at this moment - there are many known cases when people, due to overestimation of their capabilities, received severe, including fatal, burns. Leroy witnessed an incident when the Maharaja closed the ceremony, and one Muslim suddenly fell and began to writhe in terrible pain. Rosita Forbes saw a similar tragedy with her own eyes in Suriname: there the virgin priestess, who was leading the dances in a state of trance, suddenly came to her senses, and the dancing blacks immediately rushed out of the fire, receiving severe burns. Laura Faith talked about medical students who boasted to a professor about their fire walking, but when the scientist convinced them that it was all due to mass hypnosis, on the third day half the group developed bubbles.

How is the phenomenon of self-hypnosis explained from a scientific perspective? Self-hypnosis is a process of suggestion addressed to oneself. Self-hypnosis allows you to induce in yourself certain sensations, perceptions, control the processes of attention, memory, emotional and somatic reactions. The essence of self-hypnosis, according to I.P. Pavlov, lies in the concentrated irritation of a certain area of the cerebral cortex, which is accompanied by strong inhibition of the remaining parts of the cortex, representing the functions of the entire organism, its integrity and existence. IN exceptional cases with self-hypnosis, even the destruction of the body can occur without the slightest physical struggle on its part. The effect of self-hypnosis, according to the theory of A. A. Ukhtomsky, is explained by concentrated irritation of a certain area of the cortex, that is, the emergence of a dominant against the background of reduced cortical tone.

Research by neuropsychologists and neurophysiologists in last decades showed that mental ideas, images, emotions and attitudes have a significant and direct impact not only on psychological state of a person, but also on his physiological and somatic processes. Images and thoughts (for example, thoughts about danger) evoke in the nervous system and further at the bodily level the same reaction as objective situations of the same content.

Experienced images, as shown by studies of biofeedback, hypnosis, meditative states, affect the heart rate, the magnitude blood pressure, depth and frequency of breathing, level of oxygen consumption, rhythms brain waves, electrical characteristics of the skin, local capillary circulation, temperature, activity gastrointestinal tract, sexual arousal, levels of various hormones and neurotransmitters in the blood, functioning immune system. Decisive factor The point here is that through the use of imagery, changes in bodily and neurophysiological functions that are not normally subject to conscious control can be evoked and stimulated. For this purpose, focused presentation of images in a state of mental relaxation is used.

In Russia, self-hypnosis methods were introduced into medical practice already in late XIX– the beginning of the 20th century (I.R. Tarkhanov, Ya.A. Botkin, V.M. Bekhterev, etc.). V. M. Bekhterev believed that the most suitable time for self-hypnosis is the period before falling asleep and the period following awakening. He believed that for each case there should be developed specific formula self-suggestion, which must be pronounced on one’s own behalf, in an affirmative form and in the present, not the future, tense.

Self-hypnosis formulas should be pronounced in a low voice several times and with full concentration. Bekhterev appreciated the effectiveness of self-hypnosis for neuroses, and also included it in the system of treating alcoholism.

E. Coue’s system has become widespread among self-hypnosis techniques, and in lately The method of healing moods by G. N. Sytin is becoming increasingly popular. Self-hypnosis is the basis (or one of the essential mechanisms therapeutic effect) various methods of mental self-regulation: autogenic training, meditation, yoga, relaxation.

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6.3. Self-hypnosis methods The self-hypnosis technique does not require a yoga pose or memorization of a mantra. Man is a unique creation. Speed of passage in the human body nerve impulses equals the speed of light. Man is much stronger and faster than tigers, leopards,

Self-hypnosis is the process of suggesting to oneself the presence of as yet non-existent facts in order to bring them to life. Oddly enough, this is very powerful force and weapons in the fight against your fears and shortcomings. Psychologists have developed huge amount techniques of self-hypnosis, with the help of which they managed to defeat more than one spiritual and physical illness their clients, for example:

visualization,
meditation,
affirmations, etc.

However, one must be careful in everything, otherwise too much or an incorrectly taken dose of this spiritual medicine can turn into poison.

In hospitals, you can often hear recommendations to patients to set themselves up for recovery and think only about the good. All this is not empty words, spoken with the goal of only encouraging a person. Doctors have long known that a positive attitude helps patients get out of the most difficult diseases. There are a huge number of such examples from life.

When thoughts are focused on a specific action or fact, it becomes much easier for people to turn them into reality. The subconscious mind notices more opportunities to fulfill certain desires. This is precisely what explains the power of self-hypnosis.

With the help of this power, you can not only achieve your goal or acquire useful qualities character, such as self-confidence, self-sufficiency, but also to recover from various mental and physical illnesses. History knows many such examples, and self-hypnosis treatment is now carried out on their basis.

The negative side of self-hypnosis

Any force can serve as a destructive weapon if used incorrectly. People very often create for themselves serious problems self-hypnosis, without even realizing it.

Absolutely all complexes arise from the fact that a person concentrates on some of his shortcomings and, instead of getting rid of it, only aggravates his situation.

Self-hypnosis can not only bury your talents, miss opportunities and chances, destroy yourself psychologically, but also acquire a serious illness.

Life example

An example would be an accident that actually happened to two people in life. A man and woman, complete strangers to each other, had same last name and initials. At the clinic, doctors had the imprudence to confuse the results of their tests, and as a result, the woman received the news that she was sick with tuberculosis.

We all trust laboratories and doctors’ opinions, so naturally we begin to believe the information that is presented to us, and this woman is no exception. Soon she had everything typical symptoms tuberculosis, and only upon re-examination it turned out that she was not the one who needed treatment.

To similar cases did not happen to you, check any information. What you believe is what you will receive. Don't listen to people who try to humiliate you and point out your vices. Self-hypnosis should be used only for the purpose of improving one’s character and condition. Give yourself only positive attitudes and never part with them, and soon you will see how your life will begin to change for the better.

The power of self-hypnosis is used by people every day. Without noticing it themselves, they program themselves with words for victory or defeat, recovery or illness.

You may not believe in self-hypnosis, calling it optimism or pessimism, an invention of psychiatrists, obsessive mania. Nothing will change from this. This enormous power exists and continues to manifest itself in people's lives.

What is it

Self-hypnosis is the work of a person’s consciousness directed at himself, reinforced by visual images. Thanks to this work, a subconscious attitude towards specific action. In this state, one area of the cerebral cortex is dominant, while the action of the remaining areas is inhibited. For self-hypnosis it is not necessary to plunge into a trance state. A calm, secluded environment, complete concentration on the goal, along with relaxation or strong emotional shock is enough. Repeating a certain setting multiple times triggers the programming mechanism and brings your settings to life.

Self-hypnosis and willpower should not be confused. Willpower is a conscious effort aimed at performing an action. Like any effort, it meets resistance from our inner nature. Self-hypnosis acts through feelings, emotions, imagination, penetrating deep into consciousness and manifesting itself already at physical level certain abilities, sensations, actions.

What can it be used for?

The possibilities of self-hypnosis are enormous and similar powerful action wind, water or fire. Channeled in the right direction, these opportunities can work wonders, improve a person’s character, heal, lift spirits and achieve goals. But when used unconsciously in everyday life, verbal programming most often has a negative effect.

The words of other people can trigger self-hypnosis mechanisms in your mind, which they often use without asking consent. These mechanisms can be both constructive and destructive. You cannot blame other people for your failures, because without your inner consent, other people’s negative attitudes will not be realized in life. Run away from preachers who tell you that you are worthless, will not achieve anything, will not learn anything. They inspire you that your desires are impossible to fulfill, there are no conditions for forgiveness, that you yourself are to blame for all the problems, thereby starting the process of negative programming of your personality. By the way, you can get rid of negative attitudes using this system.

With the help of self-hypnosis you can protect yourself from aggressive external environment and control your life. Your life is precious, unique, unique. Instill this in yourself. You are worthy of love, forgiveness and mercy. You can inspire yourself with any emotional state, ability, goal. Your body will complete the task within the limits of its capabilities, but it will definitely complete it. Do not allow even a shadow of doubt to arise in your head during self-hypnosis. It is the truth of aspirations that plays a decisive role. The formulations of working with consciousness do not reflect reality, but only desired result, but always in the present tense. Because for consciousness there is no such thing as tomorrow or yesterday, only here and now.

Unconscious and conscious self-suggestion

Most people use negative self-hypnosis unconsciously. Having learned some unpleasant facts or read about terrible events, they involuntarily program themselves to repeat them in their lives. Knowing the symptoms various diseases, find them in themselves and, in fact, soon get sick. A person can even convince himself that he is terminally ill and will soon die.

The harmless word pessimism is usually used to describe the conscious programming of failures and troubles in one’s own life. When it’s really hard for you, try telling yourself: “The worst is behind us, only good things are ahead, I’m doing well.” Your subconscious will greedily grab onto a simple childhood hope and give you the strength to overcome stress and troubles. But if everything has gone too far and is hopeless, try this technique. It has a very beneficial effect on the psyche and life in general (which, in fact, is logical, because we build our reality with our thoughts - order inside = order outside).

In addition to unconscious negative programming, there is conscious self-hypnosis. It deserves attention and respect. Can be used for healing, personal growth, formation of the necessary result in achieving the goal, protection from the negative attitudes of others.

Various techniques

Effective method Self-hypnosis was proposed at the beginning of the last century by Emile Coue. He had his own clinic in Nantes. The examples of formulas for working with consciousness that he developed are of great interest. He began his research by noticing that many patients were getting better by taking medications that they believed were effective. But in fact, the composition of drugs that determines them medicinal properties, could not heal these sick people.

Coue's technique is not the only one. There are a number of others:

meditation;
auto-training;
self-regulation;
relaxation by Edmund Jacobson, etc.

For each person, according to his consciousness and individuality, his own method is suitable. It is worth noting that in a trance and meditative state, the power of suggestion increases.

Is self-hypnosis effective?

The effectiveness of self-hypnosis will depend on the overall consistency of all parts of your consciousness. For example, you want to convince yourself that you are rich, confident and calm person. But it is logical to assume that you do not have these resources, which means that all your experience will rebel and speak about the opposite, i.e. sabotage all efforts. It's like coming to new team and say: “Okay, guys, now we will act as follows...” - You probably guessed the reaction of the team. It’s the same with our beliefs, which are ingrained and guide our actions. The psyche is formed and before you bring anything in, you need to make room for it. Isn't it logical?

Self-hypnosis is a process that consists of instilling set goals into your subconscious for their further implementation. Scientists have found that self-hypnosis is a powerful weapon that can control human destinies. The process of instilling certain thoughts in yourself allows you to overcome your insecurities and fears, and eliminate shortcomings.

Psychologists have worked for a long time to create a list of suggestible thoughts that can lead a person to success and establish own life. Several methods of working on yourself have been developed, they include:

visualization;
affirmations;
meditation.

Self-hypnosis should be used in moderation. An overdose of this type of medicine can be harmful.

You can think a lot about whether a person needs such an ability. After all, sometimes, when setting certain goals, people do not want to think about how difficult it is to achieve them. But some believe the sky's the limit.

Very often, people themselves do not notice how they are setting themselves up for success or failure, recovery or illness. Even those who do not believe in the existence of such a method of tuning themselves subconsciously use such power. Those for whom it has helped achieve positive results begin to notice power especially.

Self-hypnosis refers to a force that is directed at oneself and reinforced by visual images. With the help of this work, an attitude is formed in the subconscious that directs the user to certain actions.

To inspire yourself with the necessary goal, you do not need to fall into various trances. For this it will be enough:

retire;
calmly consider a plan of action;
relax;
concentrate.

The process of repeatedly repeating a given task and its result gives the command to start working a mechanism that programs the subconscious and begins to translate the desired into reality.

Do not forget that self-hypnosis and willpower are two completely different forces.

Willpower is the actions or efforts that are taken by a person consciously and aimed at quickly and efficiently completing the task. And self-hypnosis works through emotions, feelings, imagination, consciousness. Subsequently, the result of self-hypnosis is revealed at the physical level and complements the person’s strength with certain sensations, abilities and actions.

Despite the fact that the power of self-hypnosis cannot be felt, it is considered a very powerful method of working on oneself. The content and quality of thoughts that a person puts into his subconscious can control him and even endow him with incredible abilities. This method helps you believe in yourself. This is the essence of the power of self-hypnosis, which can help many people.

What is self-hypnosis used for?

Now, after the concept of the power of self-hypnosis has been analyzed in detail, you need to understand for what purposes this method is used.

Some of the goals can be considered:

A feeling of boundless happiness. People very often use the word “not” in their lives. Although the subconscious in no case wants to perceive this information. As a result, a person, by uttering a negative, subconsciously distances himself from his goal. An example would be the following sentence: “I will not suffer.” In appearance, the meaning of what has been said implies a positive nature. But having looked into it in more detail, it turns out that the person who says this has suffered before or is still suffering from suffering. To radically change the essence of a sentence, you just need to remove the “not” part. And in an instant, the pessimistic attitude changes to motivation. For example, “I am happy” or “I am always successful.”
You need to use perfect verbs. At first glance, it seems that there is no particular difference in the use of verbs. But, taking a closer look, you can immediately distinguish a successful person from a pessimist. You need to talk as if all the difficulties have already been overcome and the goal is already very close. This attitude will help you quickly overcome all adversity. For example, “I will achieve success” and “I have achieved success.” Even if the positive results have not been achieved in full, this type of attitude still provides great support in achieving the goal.
Formation of clear instructions for yourself. Even in mental communication with yourself, you need to clearly think through and present certain ideas. After all, often the formed thought will have the same result as it had in the head. As the goal is set, so it will go. An example would be the following sentence: “I wanted this thing so much” or I already have everything to satisfy my needs.” The second example looks much more positive and joyful.
Believing in what is said. One of the most important rules– this is faith in what is intended. You need to not just say your goal, but sincerely believe in your words, feel irresistible desire start taking action. This is what self-hypnosis is for. In order to be part of your dream and go towards it.

If the possibilities of self-hypnosis are directed in the right direction. Then you can be healed from illnesses, improve your character, be always in good mood, achieve your goals.

If you program yourself unconsciously, it can negatively affect a person’s quality of life.

Very often people listen not to their own opinions, but to the opinions of others. This is what makes them withdraw into themselves, become depressed or give up what they started. The main problem of a person is that he often blames others for his failures. After all, someone once told him that he would not be able to achieve positive results.

People who say such things don’t realize that they are setting themselves up for failure.

One of the main advantages of self-hypnosis is self-healing. Sooner or later, every person faces a disease of varying severity. It turned out that sick people who constantly complain about feeling unwell, gloomy, lethargic, withdrawn people recover much worse than those who are determined to quickly overcome the disease and continue an active and rich life.

Self-hypnosis technique

On the face of it, it seems that it is very simple to inspire yourself with some thought. For self-hypnosis to happen correctly you need:

approach this issue responsibly;
tune in;
get rid of all the thoughts that have accumulated during the day;
relax.

After tuning the body to think, use the following self-hypnosis technique:

Examples of words, phrases, texts for self-hypnosis

Examples of phrases can include any desired task for a person. It is important that when pronouncing the desired phrase there is a clear idea of what is desired and faith in achieving the goal.

It is important not to invent some complex formulation of your task, but to come up with a definition that is as understandable as possible for yourself. It will be a pleasure to repeat such a phrase and bring it to life.

Tell me, do you use self-hypnosis? If not, then it’s in vain, say doctors. Doctors claim that with its help, patients achieve weight loss, rejuvenate the body, and even treat diseases. Self-hypnosis, psychologists confirm, makes us beautiful, strong, happy and positively disposed, despite life’s troubles and everyday problems.

Self-hypnosis: what is it?

As you can see, experts from various industries offer it as an alternative to conventional methods. And they explain: self-hypnosis is a process of reassurance addressed to oneself. With its help, the level of self-regulation increases, which allows a person to evoke certain emotions, skillfully manipulate memory and imagination, and control somatic reactions. In a word, this is one of the forms of so-called mental control of oneself, one’s own body and feelings.

Self-hypnosis is especially helpful against diseases: using its various methods, patients overcome internal negative attitudes, while helping professional therapy aimed at healing. They are taught to convince themselves that the illness will definitely recede and that they can get rid of it easily and forever. Doctors say: confidence reaches such a high level that even seriously ill people They are starting to get better right before our eyes. Their depression goes away and their strength is restored to fight for life.

What can be achieved?

Self-hypnosis treatment is as old as the world. Even ancient thinkers - Aristotle, Plato and Hippocrates - noticed the peculiarities of the impact of his thoughts and words on human health. They found out: the more impressionable and more emotional personality, the faster and more effectively the principle of self-hypnosis acts on it. In addition, children lend themselves well to indoctrination: being too receptive, they react quickly to the situation, adapt without problems and are influenced.

It is easiest to work with such individuals, doctors say. Self-hypnosis can actually achieve positive changes in their body, which is confirmed by clinical tests. For example, if a patient convinces himself that he is hungry, his level of leukocytes in the blood immediately changes. And an individual who imagines cold and winter experiences a so-called decrease in temperature and accelerates gas exchange. If you conduct self-hypnosis sessions every day, you can subjugate everything important functions body.

Cause of diseases

Where do ailments come from if they can be gotten rid of so easily - by the method of ordinary suggestion? Is it possible that the main reason for their occurrence is our spiritual world, not physical body? Indeed, it is so. Many diseases begin to destroy our body, forming as the consequences of a painful imagination, which can be cured absolutely with the help of phrases and thoughts. Psychologists say: sentences during such a kind of auto-training must be short, they should be pronounced in the first person, without using the negative particle “no”.

If you construct the text correctly, self-hypnosis against diseases will work with a bang. The main thing is that your speech contains affirmative phrases “I can...”, “I am strong...”, “I will definitely overcome...” and so on. The voice must be firm, confident, even tough. Thus, a person will not only cope with the disease, but also revive his performance, improve his well-being, and correct his mood.

For what diseases is self-hypnosis most effective?

It is clear that you will not be satisfied with auto-training alone. If you are not taking medications prescribed by your doctor, avoid necessary procedures and not sticking to any words will not be able to heal the patient. Phrases can only be an addition to the main therapy. In this case, they will become effective, especially in the following situations:

During a long-term or chronic illness.
When a person undergoes rehabilitation after an accident, injury, or heart attack.
The patient suffers for a long time from psychological problems, neuroses, depression.
He was diagnosed with bronchial asthma, cancer, gastritis, sexual dysfunction, angina pectoris, and so on.

A competent attitude in self-hypnosis against a specific disease is a powerful weapon for the patient. At the same time best time for classes is late evening or early morning. During these periods, a person is relaxed, in a half-asleep state, and his brain is least excited, and therefore more open to the perception of fresh and necessary information.

The Placebo Secret

Considering all of the above, doctors began to actively use suggestion. They came up with a placebo - a so-called dummy (solution, injection or tablet) that does not contain medicinal substances. They were given to patients, assuring that with the help miracle cure they will definitely be able to overcome the disease. Taking a placebo, people actually got better - this was the effect that self-hypnosis had on recovery. The American anesthesiologist Henry Ward Beecher first used a pacifier in 1955. He fed simple sugar pills to patients, telling them they were powerful painkillers. And indeed, in a third of cases, the pain went away and people felt better.

Or, as an example, we can cite the practice of the Italian doctor Fabrizio Benedetti. He treated the disease, only instead of the usual medicine he gave the patients a solution table salt. The effect was similar: most people experienced positive dynamics. It is clear that before the start of such an experiment, doctors weighed the pros and cons and held consultations so as not to harm the health of the subjects.

Impact

How does self-hypnosis work? It has helped against diseases more than once, so scientists decided to conduct detailed analysis its effects on the body, which occurs at the physical level. By scanning the brains of patients, they discovered the following: in response to taking a placebo and assurance of the effectiveness of the therapy, neurons began to produce endorphins - natural narcotic substances, which are capable of extinguishing painful sensations by blocking nerve endings. As a result, the person immediately felt much better.

It is a well-known fact: people use only a small part of the capabilities of their own brain, so it is not surprising that ordinary self-hypnosis can sometimes truly work wonders, saving patients even from complex shape cancer. Of course, auto-training does not always help. For example, he is completely powerless in cases where people with mediocre intelligence have convinced themselves that they are geniuses. One way or another, there are hidden reserves in each of us, so we need to try in practice any method that promises to get rid of an obsessive illness.

Methods

The basis of any self-hypnosis are thoughts, ideas and sensations. Based on this, psychologists identify several of the most effective methods:

Affirmations are repetitions out loud of stable phrases or verbal formulas: “I will overcome allergies...” or “I will have a strong immune system...”.
Visualization - imagining yourself healthy, cheerful, energetic.
Meditation is a long stay in a trance, when a person combines the first two methods mentioned above.
Self-hypnosis is a powerful technique that allows the patient to enter a trance and program themselves to heal.
Recapping is experiencing the situation again. If a person is injured after an accident, he mentally replays the event in his head, coming up with a happy outcome. Thus, it lets the body know that nothing happened.
The Shichko method is a written statement of your desire or aspiration.

These are the most popular ways in which you can carry out self-hypnosis. Self-hypnosis methods will program your consciousness for a speedy recovery.

Where do they teach?

Self-hypnosis cures all diseases... One can argue with this statement: sometimes the situation is critical and nothing can save the patient. But in most cases, self-hypnosis still brings positive results. The main thing is to master its technique, the main components of which are will and patience. In order to conduct therapy sessions competently, it is better to undergo training from a specialist: the basic methods are taught in rehabilitation centers, oncology clinics, specialized hospitals. These institutions employ qualified psychologists who will help you master the basics of self-hypnosis and purposefully use them at home.

The young fighter's course lasts about three weeks. After completing them, you can independently put into practice all the types of self-hypnosis described above. It will be good if your loved ones, relatives and friends support you in this simple game and constantly emphasize that you will definitely be able to get rid of this ill-fated disease.

Technique

Convincing yourself that black is white is very difficult, you say. And you will be absolutely right. How can you convince yourself that you are as healthy as an ox, if it is even difficult to pronounce words, and your body aches from pain and physical suffering? In fact, it is possible to achieve what you want; to do this, you only need to sincerely believe in the power of the spoken phrases or the effect of the adopted remedy. The result will depend on how convinced you are of miraculous salvation.

As an example, we can conduct a small experiment. Lie down on a comfortable couch, take a comfortable position, close your eyes and imagine a sultry July day: the sun is at its zenith, its rays are mercilessly burning green grass, I can’t breathe. Well, is there sweat on your forehead and your throat is dry? Why? Yes, because imagination is the most effective tool that uses self-hypnosis against diseases. Practice: soon, with the power of just your thoughts, you will be able to create real miracles. Remember that faith is the starting position leading to the point of achievement, and fantasy is itself and not always simple.

Hypnosis

If for any reason a session is held home therapy If you can’t do it, you can turn to a psychologist for help. Usually he uses hypnosis to give the patient certain instructions aimed at his speedy healing. Experience shows that in special condition consciousness is best achieved by instilling mental reactions or beliefs. During hypnosis, even the most complex and technically difficult suggestions can be made.

It should be borne in mind that the method can only be used when the person is not very deeply immersed in an artificially induced sleep. A strong degree of hypnosis, called the lethargic phase, is absolutely incompatible with suggestion. On the contrary, light hypnosis can convince even the most unreceptive person. Before immersing the patient in this state, the doctor conducts conversations with him, studying life positions, emotional background, temperament and other characteristics of the individual. Hypnosis, self-hypnosis, written self-hypnosis, auto-training in front of a mirror and other methods are effective only if a person really sincerely wants to recover and forget about the problem that is poisoning his life forever.

Conclusions

After reading the above information, you were able to see the power of self-hypnosis. With its help you can not only eliminate a character, but even some physical conditions. Self-hypnosis destroys diseases, helps to gain self-confidence, achieve love from the opposite sex and success at work. It is present in every moment of our life: on the street, at home, among friends. Without noticing it ourselves, we easily succumb to suggestion from the environment, which can instill not only certain beliefs, inclinations and sympathies, but also radically change the behavioral model.

Psychological exchange with representatives of society is acceptable if it has a positive content and is designed to make your existence easier. In the event that the environment, through suggestion, tries to lead you onto the wrong path, with external influence it is necessary to fight. All with the same methods of self-hypnosis about which so much has been said.