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Recipes for preparing and rules for using detox smoothies to cleanse the body. Detox smoothie: unique recipes for your beauty

Detox smoothie - great way get in shape and cleanse your body! Delicious with health benefits! Get the chocolate raspberry drink recipe for healthy heart and 9 more cocktail options!

If you feel like your body needs a cleanse, try drinking a detox smoothie!

This healthy drink will help bring your body back to normal after the holidays - it will quickly start the process of losing weight and cleansing, and it’s also very tasty!

Read these recipes and try to prepare your favorite drinks that are healthy and beautiful!

Orange smoothie with ginger

The unusual combination makes this drink one of the most delicious!

Ginger is very useful for normal digestion, and orange is a storehouse of vitamins, which also helps fight viral infections and cleanses the blood.

This smoothie perfectly cleanses the body and helps with unwell health.

1 banana – peeled and cooled;
ginger root about 0.5 cm long - peeled and chopped;
½ cup mango slices – cool;
60 ml orange juice;
60 ml water;
4-5 ice cubes.

Note: refrigerate means keeping the product in the freezer for 15-20 minutes.

Preparation

Place all ingredients in a high-powered blender and blend until smooth and creamy. If desired, you can dilute the drink with water or add additional ice.

Now enjoy the taste with health benefits!

From kale cabbage

Kale (or kale) is a fairly popular ingredient, rich in fiber, vitamins and antioxidants, and low in calories and fat! She's a real star in this drink.

Even if you are not a fan of cabbage, don’t worry - the drink tastes very pleasant! This type of smoothie is a delicious way to fill your body with healthy green vegetables!

½ pear;
¼ avocado;
half a cucumber;
half a lemon;
a bunch of cilantro;
1 cup kale (bagged);
ginger root a little more than 1 cm long;
60 ml coconut water;
1 scoop of protein powder (can be replaced with pumpkin or peas);
drinking water.

Preparation

Just mix everything in a blender.

With antioxidant effect

It is difficult to overestimate the role of antioxidants in promoting health and skin care. They fight free radicals that attack our cells, and also help maintain a youthful and healthy appearance for a long time.

Thanks to the berries high content antioxidants and pomegranate, this tart drink is extremely healthy and can be enjoyed at any time of the day!

2 cups of assorted chilled berries (250 g);
240 ml pomegranate juice without sugar;
240 ml water.

Preparation

Place all ingredients in a blender container and blend until smooth.

Cleansing detox

This healthy smoothie can be prepared using a blender or juicer. It is rich in vitamins and Omega-3 fatty acids, which is why it is so useful for cleansing the body of toxins, pesticides and harmful minerals.

You should like this original mixture of aromatic greens, sour apple and cinnamon!

1 organic apple, peeled and cored;
juice of 1 lemon;
1 cup kale leaves;
1 stalk of celery;
1/3 cup parsley or cilantro leaves;
1 tbsp. l. ground flax or chia seeds;
1/4 tsp. ground cinnamon;
300 ml chilled water.

Preparation

In a juicer: simply add all ingredients, extract juice and enjoy!

In a blender: blend everything until smooth. Place ice at the bottom of the glass and pour the smoothie over it.

The recipe is for one serving of the drink.

Chocolate raspberry for a healthy heart

This dessert, a combination of dark chocolate and juicy raspberries, is sure to please those with a sweet tooth!

Raspberries, despite their small size, have high nutritional value, and dark chocolate, which is called “healthy”, is rich in antioxidants and helps increase blood flow to the brain!

120 ml almond milk;
¼ bar of quality organic dark chocolate in the form of shavings or pieces;
1 cup fresh organic raspberries.

Preparation

Mix all ingredients in a blender.

Cleansing green with parsley

Parsley may not seem like the most appetizing ingredient in a smoothie. But when you find out how useful it is, you won't want to give it up!

This herb is extremely rich in antioxidants and has anti-inflammatory properties. Honey is also very healthy, and avocado is rich in skin-healthy vitamin E and gives the smoothie a creamy texture.

1 Komis pear, cut in half, cored;
1 small bunch of parsley, stems removed;
1 tbsp. l. spoon natural honey;
¼ avocado, peeled, pitted;
180 ml water;
4-5 ice cubes.

Preparation

Mix everything in a blender until smooth and creamy. If desired, dilute with water or add ice cubes and drink with pleasure!

Detox

If you haven't tried a smoothie with vegetables yet, make one using this recipe and you will definitely add it to your list of favorite drinks!

3 cups chilled pineapple chunks;
3 cups fresh baby spinach;
1 cup diced and cooled banana;
1 stalk of celery (optional);
1 tbsp. l. fresh grated ginger (start with small quantity and then add to taste;
1 tbsp. l. chia seeds;
juice of half a lime.

Preparation

Place all ingredients in a blender bowl and blend until smooth. You can add a little water or juice to help mix the mixture better.

Beetroot and carrot

Not everyone knows about the benefits of beets. In fact, it is a natural aphrodisiac that relaxes the mind and at the same time serves as an excellent source of energy.

Carrots help detoxify the liver and also help get rid of skin problems.

1 small beet, peeled and coarsely chopped;
1 medium carrot, peeled and coarsely chopped;
1 sweet Honey Crips or Pink Lady apple, coarsely chopped;
1 juicy Red Bartlett or Red Anjou pear, coarsely chopped;
2 tbsp. l. fresh lemon juice;
2 tsp. fresh chopped ginger.

Preparation

Steam the beets and carrots until soft (about 10 minutes), then cool to room temperature.

Place beets, carrots, apples, pears, ginger into a blender and add 2 cups of water. Stir until smooth.

Energy

This green smoothie is made with greens, juicy oranges, yogurt, banana, and avocado (for thickness and creamy texture).

This drink will help you get rid of your sweet tooth, the mass of vitamins in its composition will charge you with energy, and the fiber will cleanse your body!

2 cups kale leaves, steamed and chopped;
1 cup spinach leaves;
½ avocado (it makes the smoothie thicker and more satisfying, added as desired);
1 banana;
1 apple, chopped (no need to peel);
240 ml orange juice (preferably freshly squeezed);
240 ml kefir with fruit additives or vanilla yogurt;
1 cup ice;
1 tbsp. l. chia seeds (optional).

Preparation

Mix all ingredients in a blender until the puree reaches a smooth consistency.

Detox with coconut and cocoa

The coconut, cocoa and acai puree in the shake make it an ideal meal replacement and a great post-workout drink.

This delicious smoothie is rich in amino acids, serotonin, energy and antioxidants, so wellness and a cheerful mood is guaranteed!

1 young (green) Thai coconut;
1 tbsp. l. cocoa powder (or ground cocoa beans);
2 tbsp. l. acai puree or 1 tsp. with a heap of acai powder;
1 tbsp. l. aloe vera drinking gel;
1 tbsp. l. coconut manna or oil;
1 tsp. – 1 tbsp. l. agave, maple syrup or honey (optional and to taste);
1 tsp. pure vanilla extract;
¼ cup mint leaves.

Preparation

Crack the young coconut, drain all the liquid into a separate container and separate the thin layer of white flesh inside the shell.

Place the coconut meat, drained liquid, and all other ingredients in a blender. If desired, you can add a few ice cubes. Mix until smooth.

Note: Drink the smoothie slowly, as if chewing it, to activate the digestive enzymes in your saliva. As an additional source nutrients You can add a spoonful of protein powder: pea, hemp or rice protein, organic whey or soy.

Other options:

Use 480ml coconut milk instead of young Thai coconut.
Add banana as a source of potassium and for a softer consistency.
Replace vanilla with 1 cup organic raspberries, a source of antioxidants.
Add 1 tsp. maca powder for extra energy.

The recipe is designed for one large or 2 small servings of the drink.

Now you know how to make 10 delicious cocktails that are good for health and beauty. All of these will help your body rid itself of toxins and can also serve as a quick snack during a busy day.

Have you ever tried a detox smoothie?

Life modern man incredibly toxic! Every day we breathe polluted air from smoky factories and car exhaust. We buy vegetables and fruits grown with herbicides and pesticides, eat the meat of animals that have been “stuffed” with antibiotics for rapid growth, apply cosmetics consisting entirely of synthetic components, use household chemicals and take medications that pollute our body in the most terrible way. But there are also bad habits - our little weaknesses that cause irreparable damage to our health.

How does the body cope with all this? Of course, all systems of our body, in particular the liver, kidneys and lymphatic system, work tirelessly day and night to cleanse our body of toxic substances, which penetrate it with food, water and air. However, in the conditions of our life, this is completely insufficient!

How to understand that you need to detoxify

Our body simply cannot cope with increased pollution, resulting in slagging, and the toxins accumulated in it disrupt natural processes, leading to weakening immune system and causing a number of diseases such as:

hormonal imbalance;
diabetes mellitus;
gallbladder pathology;
oncological tumors;
autoimmune diseases;
allergic reactions;
skin diseases (eczema, dermatitis, acne);
pathologies of the skeletal system;
gland calcification;
heaviness and bloating;
vulnerability to stress and depression;
increased fatigue and apathy;
sleep problems.

If you notice at least one of the symptoms described above, be sure to think about detoxifying your body. But how can this be done at home?

Benefits of detox smoothies for the body

The most suitable way to cleanse the body without exhausting diets and giving up your favorite foods is to regularly consume detox smoothies. In fact, these are ordinary green drinks, which are based on various vegetables, fruits, herbs and berries rich in fiber. Indigestible dietary fibers are natural cleansers, since when they enter the body they bind and naturally remove all metabolic products from it, including waste products, toxins and salts of heavy metals.

In addition, detox smoothies are also extremely nutritious drinks that contain valuable vitamins and minerals that our body needs (especially in the autumn-winter period). In this regard, a green smoothie can complement or even replace one of your meals. Drinking 1-2 smoothies daily instead of breakfast, afternoon snack or dinner will allow you to improve your health, get rid of existing diseases and find a beautiful, slim figure without exhausting diets and starvation!

General rules for preparing a detox smoothie

The basis of cleansing cocktails should be various vegetables and fruits, as well as all kinds of greens - lettuce, celery, parsley, cilantro, basil, as well as various berries.

An excellent component of a smoothie would be hemp or linseed oil cold pressed. These dietary products containing Omega-3 fatty acids, will fill the body healthy fats, which means they will strengthen metabolic processes and will promote weight loss. Don’t forget about flax seeds, which will sweep away excess estrogen and cholesterol from the body with a broom, thereby establishing hormonal balance and preventing heart problems.

Let's not forget about drinking regime. The detoxification process will not start without consumption. sufficient quantity moisture. In this regard, make it a rule to drink 5-7 glasses of clean water a day.

Top 10 detox smoothie recipes at home

1. Detox smoothie with cucumber and avocado

Ingredients:

cucumber – 1 piece;
avocado – ½ piece;
greens (basil, mint, beet tops) – 1 bunch;
broccoli sprouts – 2 tbsp;
cayenne pepper and pink Himalayan salt- to taste.
water – 1 glass.

To prepare this amazingly healthy smoothie, first chop the cucumber and avocado, chop the greens, and then combine all the ingredients in a blender bowl. After adding broccoli sprouts and spices, pour a glass of water into the green mixture and whisk for 30 seconds. All that remains is to pour the cocktail into a glass and you can drink it instead of breakfast or dinner. It's delicious and extremely healthy for your figure!

2. Herbal smoothie with basil

Ingredients:

fresh or frozen strawberries – 5 pcs;
fresh or frozen blueberries - 1 cup;
spinach – 1 bunch;
basil – 20 leaves;
hemp oil – 1 tsp;
coconut milk – 1 glass;
lemon juice– 1 tsp.

First of all, combine and blend strawberries and blueberries in a blender. Add chopped herbs to the berry slurry, pour coconut milk over the ingredients, add butter and lemon juice. Beat again with a blender and fill a glass with this drink. Detox smoothie is ready! You can supplement your diet with it every day and literally after 2 weeks you will notice how your well-being has improved.

3. Detox smoothie with orange and dandelion

Ingredients:

orange – 1 piece;
dandelion flowers – 1 handful;
celery stalk – 1 piece;
ginger root – 1.5 cm;
peeled lemon – ½ piece;
parsley – 1 bunch;
coconut water - 2 cups.

Peel and chop the orange, chop the celery stalk with a knife and chop the dandelion flowers. Grate the ginger root on a coarse grater, and then do the same with the lemon. Just tear the parsley with your hands. Place all the ingredients of the drink into a blender bowl, add coconut water and blend until smooth. All that remains is to pour the smoothie into a cup or glass and consume it for health benefits.

4.Smoothie with apple and spinach

Ingredients:

spinach – 100 g;
green apple – 1 piece;
fennel – ½ tuber;
celery – ½ stalk;
honey – 1 tsp;
water – 1 glass.

This is one of the most powerful cleansing drinks, as it contains well-known blood purifiers - fennel, spinach and celery, and is complemented by a storehouse of vitamins present in apple and honey. Just chop all the necessary greens, peel and cut the apple into pieces, then combine all the ingredients, fill them with water, and use a blender to turn them into a green smoothie. It is quite possible that this cleansing smoothie will become your favorite drink.

5. Detox smoothie with parsley and pear

Ingredients:

Komis pear – 1 piece;
parsley (without stems) – 2 bunches;
avocado – ¼ part;
honey – 1 tbsp;
water – 1 glass;
ice cubes – 4 pcs.

A cocktail of these ingredients is a real storehouse of vitamins and antioxidants that will benefit the entire body. But more importantly, almost every component of it has a beneficial effect on the liver, forcing it to even more actively cleanse the body of toxic substances.

To prepare this smoothie, peel the seeds from the pear and avocado, and then cut the fruit into pieces. Also chop the greens with a knife. After collecting all the ingredients in a blender bowl, add water and blend until smooth. After pouring the cocktail into a glass, simply add ice cubes and enjoy this refreshing drink at any time of the day. It’s best to replace your usual breakfast or afternoon snack with this smoothie.

6. Detox smoothie with pineapple

Ingredients:

banana – 1 piece;
chopped pineapple - 1 cup;
chopped spinach – 2 cups;
coconut water – 1 glass.

Pineapple is considered an excellent detoxifying product, and all thanks to bromelain, which is not only an excellent antioxidant, but also beneficial digestive enzyme. With its help, digestion improves, which means the cleansing process goes much faster. To help your body, peel and cut a banana into pieces, place it together with pineapple slices in a blender, sprinkle chopped spinach on top and pour a glass of water. Shake the contents of the bowl for 30–40 seconds and fill the glass with the finished cocktail. Drink a glass of this smoothie a day for a month, and your body will thank you for it!

7. Detox smoothie with tomatoes and carrots

Ingredients:

tomatoes – 2 pcs;
young carrots – 2 pcs;
lemon – ½ piece;
celery – 1 stalk;
coriander – 1 bunch;
roasted cumin – 1 tsp;
ground pepper and salt - to taste;
water – 100 ml.

This smoothie is ideal for people with high level cholesterol and “clogged” blood vessels. In addition, it will protect the body from various types cancer. Preparing the drink is not difficult. Peel the tomatoes and cut into slices, and grate the carrots. Finely chop the greens with a knife, then combine all the ingredients in a blender, squeeze the juice of half a lemon onto them, add spices, add water and mix everything well for a minute. Your wonderful cocktail to cleanse the body is ready!

8. Detox smoothie with garlic and spinach

Ingredients:

garlic – 2 cloves;
spinach – 1 cup;
boiled corn - 1/4 cup;
lime – ½ fruit;
water – as needed;
Himalayan salt - to taste.

This smoothie will help regulate blood sugar levels and improve digestion. Tear the spinach leaves with your hands and throw them into the blender. Send the peeled and chopped garlic cloves there. All that remains is to pour the corn into the container, salt the resulting mixture and sprinkle it with lime juice. You can add a little water so that the cocktail is not too thick. Close the lid and shake the drink for 40 seconds. Drink this drink better in the evening, instead of dinner.

9. Detox smoothie with grapefruit and broccoli

Ingredients:

grapefruit – 1 piece;
broccoli inflorescences – 3-4 pcs;
carrots – 2 pcs;
celery – 1 stalk;
honey – 1 tsp;
roasted cumin (flaxseed or sesame seed) – 1 tsp;
salt - to taste;
tea without sugar - 1 glass;
mint - for decoration.

This is one of the best means cleansing the liver and improving function of this body. To prepare the drink, simply chop the greens, peel and cut the carrots and grapefruit into pieces. Having combined chopped herbs, vegetables and fruits in a blender, all that remains is to add honey and cumin to them, add salt and dilute everything with freshly brewed tea. Beat this combination for a minute. The smoothie is ready! All that remains is to pour it into a glass and garnish with mint sprigs.

10. Detox smoothie with watermelon and tomatoes

Ingredients:

watermelon pulp - ½ cup;
tomato pulp - ¼ cup;
coconut milk - 1 cup;
black salt – 1 pinch.

A simple but extremely effective detox cocktail suitable for all those who suffer from diabetes, arterial hypertension and obesity. It will not only cleanse the body, but also help fight existing diseases. It is prepared simply: combine peeled watermelon slices with tomato pulp in a blender, pour coconut milk over everything and add salt. All that remains is to whip the ingredients into a healthy and tasty smoothie.

Try entering in your daily diet at least 1-2 smoothies and literally in a month you will be surprised at the changes taking place inside you! You will feel much healthier and more energetic, illnesses will go away or their manifestations will soften, and your figure will become more toned. Once you see how detox smoothies work, you will never part with such cocktails!

Many people are familiar with symptoms such as fatigue, brittle nails, dull skin and overweight. These problems are more often observed in residents of large cities due to the accumulation of toxins in the body's lymph.

You can effectively get rid of harmful poisons and lose unnecessary pounds thanks to a detox program. It is important to properly prepare for the diet and choose required diet nutrition, then the result will not be long in coming.

Basic principles

Metabolic products accumulate in our body as fat deposits.

A detox program at home involves eating food that will help you lose extra pounds and cleanse your intestines of toxins and waste.

This diet has a positive effect on a person’s appearance and helps:

improve the functioning of the excretory system;
cleanse the intestines;
stabilize metabolic processes;
get rid of allergies by improving the functioning of the gastrointestinal tract;
strengthen hair and nails.

As a result of a week-long detox diet, you can lose weight up to 7 kg weight.

A positive effect will be observed if all the rules of the program are followed.

To avoid harming yourself, you should consider some recommendations:

It is necessary to walk in the fresh air more often.
You should not get involved in active physical activity.
During detox, meals should be fractional - small portions 5 times a day.
The best time to diet is on vacation.
It is enough to use detox twice a year.
It is necessary to first configure the body for the program. You should give up fatty and sweet foods a month before, and drink 1 glass of water on an empty stomach every morning.
During the period of cleansing the body, it is recommended to use health baths, massages, and spa treatments.
Any type of detox involves giving up salt and sugar.

If during the diet there were discomfort and pain, your health has worsened, you need to stop detox.

It is important to know that side symptoms may occur during cleansing:

fatigue;
dizziness;
insomnia;
mood swings.

After some time, these manifestations will disappear.

Contraindicated carry out similar cleansing for pregnant and nursing mothers, people suffering from pathologies of the stomach and intestines, infectious and acute chronic diseases, diabetes mellitus. Age restrictions: up to 18 years. An elderly person should consult a specialist before going on a diet.

Recipes

The cleansing program includes drinking low-calorie drinks that speed up metabolism and saturate the body. useful substances.

These include:

Smoothie.
Cocktails.
Freshies.
Mixes.

All of them are prepared exclusively before consumption.

Detox cocktail

The preparatory stage includes drinking a special cocktail, which should be drunk on an empty stomach. It speeds up metabolism and promotes more effective cleansing.

To prepare it, you need to squeeze half a lemon into a glass of warm water and add a chopped piece of ginger. The composition is stirred and drunk in small sips.

Smoothie

Smoothies are especially popular among drinks today. They satisfy hunger and give energy, supplying the body with vitamins.

It is recommended to drink a special detox smoothie twice a day. It can be prepared from citrus fruits (grapefruit, lemon, orange), vegetables (broccoli, cauliflower). You can include mint, cranberries, pineapple, and cucumber in its composition.

To prepare a fruit and vegetable smoothie you will need:

3 cups pineapple pieces;
the same amount of spinach;
2 bananas;
1 tablespoon grated ginger;
juice of half a lime;
1 large spoon of chia seeds.

All ingredients are mixed in a blender until smooth.

Juices

During detox, juices allow you to speed up cleansing of the body and stabilize intestinal function.

Store-bought product is not suitable for cleansing. You need to squeeze the juice yourself, straining it from pieces of pulp, which should not get into the stomach.

You can drink it up to 5-6 times a day. You should not drink juices and smoothies together.

Video cocktail recipe:

California is considered to be the birthplace of smoothies (now it’s clear why hollywood celebrities they love these drinks so much). Bright multi-colored bottles began to be sold in the USA back in the 30s of the last century, but the real “smoothie boom” happened later - in the late 60s, when healthy image life and proper nutrition. The popularity of smoothies today is easy to explain. These drinks can not only replace unhealthy snacks, but can also become a complete breakfast or lunch. An adherent shared with us the recipes for her favorite smoothies healthy eating and lifestyle, founder and ideological inspirer of the Taste & Color project

Smoothies for those on a diet

The main ingredient of the drink is cranberry. This small red berry gives an excellent fat burning effect. Its phytocompounds are eliminated free radicals And cancer cells in the body. If you need to get in shape quickly, include this smoothie in your diet two or three times a week: drink it for lunch or as an afternoon snack between meals, or you can replace one of your snacks with it. Tart ginger, by the way, not only knows how to strengthen the immune system, it is also the worst enemy of fat deposits - it breaks them down and skillfully removes them from the body.

Popular

Ingredients:

cranberries - ½ cup
celery stalk - 1 pc.
pear - 1 pc.
cucumber - 1 pc.
Grated ginger - 1 tbsp.
handful of spinach

Green cleansing smoothie

Green smoothies cleanse the body of waste and toxins that constantly accumulate in it. Fresh herbs, like a sponge, absorb unwanted products breakdown, removes them from the intestines and helps the digestive system work at full capacity. A nice bonus of this drink is that it burns fat perfectly. Grapefruits, for example, contain inositol, which prevents the accumulation of fats in the body, and pineapples contain the enzyme bromelain, which stimulates digestion and helps break down proteins faster. The same enzyme helps cleanse the blood and activate the immune system, which is especially important in the off-season and during colds. Now, actually, about greens: celery helps remove from the body excess liquid and regulates the water-salt balance, spinach saturates us with useful iron, and avocado gives the drink a more delicate texture.

Ingredients:

fresh pineapple - 3-4 pieces
juice from 1 grapefruit
spinach - 2-3 handfuls
celery - 3-4 sprigs
mint - 2 branches
ripe avocado - ½ pc.
water - ½ cup
grape syrup or honey - to taste
you can add superfood Lucuma, spirulina or moringa.

Smoothie for beauty and youthful skin

This drink is a good way to start your day; it will help get your stomach and intestines working. The combination of celery, spinach and greens rejuvenates the skin, awakens energy and promotes weight loss. Spinach contains lutein, which helps protect nervous system and eye health. All ingredients must be mixed in a blender for two minutes. If you want to make the drink sweeter, add some dates or vegetable syrup.

Ingredients:

Romaine lettuce - 1 bunch
celery - 3 stalks
spinach - ½ cup
juice of 1 apple
pear - 1 pc.
banana - 1 pc.
juice from ½ lemon
cilantro stem
parsley - 1/3 of a bunch
water - ½ cup

Fresh smoothie to quench your thirst

After an active workout, it feels like you can drink several liters of water in one gulp. Do you feel familiar? This smoothie is just for such occasions! Fresh and delicious drink perfectly quenches thirst at any time of the year, and also charges with useful energy and gives strength. Spinach has a lot of chlorophyll, which is good for teeth and gums, melon adds natural sweetness to the drink, and mint adds a piquant flavor to the drink. This is the case when benefit and pleasure are combined in one drink.

Ingredients:

spinach - 70 gr.
mint - 2 sprigs
melon - ¼ part
water - ½ cup

Energy smoothie

If your schedule doesn’t have room for a full lunch, or you don’t get enough sleep, this smoothie is for you! The aromatic peach-berry version of the drink will help restore strength after physical or serious mental stress, and speed up metabolism to burn fat. Blueberries will give a real vitamin boost to the entire body and in particular to the eyes, which is especially important for office workers who cannot part with their monitor. A peach will charge you with vitamins, a banana will fill you with carbohydrates, and kale will replenish your iron and fiber reserves.

Ingredients:

blueberries - ½ cup
peaches - 2-3 pcs.
Banana - 1 pc.
Almond milk - 4 tbsp.
baby Kale - 1 handful

4 135224 2 years ago

A detox program at home is a whole course of nutrition that helps our body get rid of harmful substances. There are many contradictions surrounding her. Someone talks about the benefits, develops and sticks to such a diet for several weeks. And someone is opposed to it, finding numerous flaws. So what is the benefit or harm of the program? How should you eat and properly structure your diet for the week?

What is it

Detox is short for the word detoxification. This is cleansing the body of various toxins, impurities and decay products. Each person must understand for himself whether he needs to cleanse the body or not. After all, this is not simple diet, but a nutrition course that is aimed at stimulating the processes of cleansing our body. Also this soft reboot of everyone vital functions person.

Our body has 3 components that remove harmful excesses on our own: liver, kidneys and sweating. All these organs and systems in the body help us cleanse ourselves. But a person deliberately prevents himself from renewing himself by consuming refined foods, GMOs, processed foods, tobacco and alcohol. Detox programs are a great way to hear the condition of your organs and cleanse your body of toxins and harmful substances.

What symptoms indicate that cleansing is necessary:

chronic fatigue;
unhealthy skin, problems with skin;
various allergies;
sleep disorders;
overweight.

How to run the program

A detox program at home is a whole nutrition cycle. It can last 3, 7, 10 and 21 days. The most optimal time- this is a week. It is very difficult for our body to detox only for the first 5 days. Because these days, strength is spent with double energy.

The hardest thing is to start. You need to set yourself up in your head. Heavy and dangerous period– this is day 3, because then, due to the refusal of caffeine or other refined products, the headache begins to hurt. It is on this day that you always really want to break loose. This is very stressful situation for our body. You need someone nearby who will support you. At this time, you need to enlist support from your friends and loved ones so that they do not allow you to weaken your will. On days 4 and 5, the result is already visible, so further following the diet will be much easier.

The most important thing this program can give is good habits. After it, a person develops certain characteristics in nutrition and lifestyle. A person automatically begins to limit himself from everyone harmful products, because he simply doesn’t want all this.

Detox program at home: benefits and harms

Despite its controversial opinions, detox, like any nutritional system, has its positive and negative aspects.

Pros:

improvement of skin and hair condition;
strengthening nails;
reducing the risk of stroke and heart attack;
the body is toned;
easy weight loss without harm to health;
cleansing the kidneys and liver;
cleansing the genitourinary system.

Cons:

unbalanced diet;
feeling of discomfort;
feeling unwell(dizziness, lack of sleep, headache);
deterioration of immunity.

Video instruction: When should you cleanse your body?

Indications and restrictions

Cleansing the body is useful for those people who are trying to get rid of bad habits(alcohol, smoking). And also for people who are struggling intensely with overweight.

The treatment course of a detox diet is contraindicated for a group of people who have the following diseases:

gastrointestinal diseases (gastritis, colitis);
arthritis, arthrosis, rheumatitis;
urolithiasis;
diabetes;
illnesses cardiovascular system;
contraindicated for people preparing for surgery;
children and elderly people;
pregnant and nursing mothers.

Basic rules

Preparatory period

The best time to start the program is the beginning of autumn or spring.
A month before the start of the cycle, it is necessary to gradually reduce the consumption of harmful foods.
Avoid salt and other seasonings 2 weeks before the start of the course.

Should be excluded

sugar;
salt and seasonings;
processed and processed foods;
all fats except natural ones;
intolerant foods;
chips, snacks;
fried;
flour;
sweet;
spicy;
alcohol;
tobacco.

Nutritional Features

You need to drink about 2-3 liters drinking water, distributing them evenly throughout the day. You should avoid alcohol and drinks that contain caffeine.
The detox diet should be diluted with freshly washed vegetable juices and herbs; the menu should include beets, carrots, celery, and tomatoes. They should be drunk immediately after preparation.
You need to eat more liquid foods. She will help unload digestive system and cleanse the body of harmful substances.
Monitor the quality of the product and exclude industrially processed foods from your diet.

Physical activity

Needs constant stimulation lymphatic system, because it is involved in the detoxification process and also enhances sweating. The following will do: physical activity:

light exercise;
trampoline;
sudden movements from toes to heels;
walk at a calm pace (30-40 minutes);
standing on your head (according to physical capabilities).

A contrast shower in the morning will help you cheer up.

Necessary procedures

These simple treatments stimulate sweating and eliminate toxins. All procedures must be carried out for health reasons:

sweating ( Finnish sauna, hammam, Russian bath);
massage (independently with a brush or from a specialist);
wraps.

Digital Detox

In our modern world it is impossible to give up phones, tablets or computers. They have a huge impact on us and our body. It is recommended to gradually reduce the use of these items. Sometimes this rule is much more difficult to follow than limiting the consumption of harmful foods. It is recommended to make it a rule to fall asleep not with your phone, but with a book. This small trick will improve the quality of sleep, help the body relax and have a good effect on your well-being.

Cosmetics and household chemicals

It is necessary to check the quality of all cosmetics and household chemicals which we use in our lives. Sometimes allergies arise specifically to a particular product or component due to improper cleansing of the body. Girls are advised to look at decorative cosmetics based on natural products.

You may not be able to follow all these rules at once, but if you change your life a little for at least a week, you will definitely see positive effect on your body.

Menu for the week

Exists large number programs. The home detox program has a huge list of healthy foods for the weekly menu. You can easily combine them with each other, choosing the ideal and convenient nutrition plan for yourself. Many products are interchangeable, but it should always be only healthy ingredients. During a detox, it is important to replace our meals with liquids. It's best when breakfast and dinner are something liquid.

	Breakfast	Dinner	Afternoon snack	Dinner	For the night
Day 1	vegetable salad(cabbage+carrots) with lemon juice and 1 teaspoon vegetable oil	vegetable soup- puree	kiwi 2 pcs.	steamed chicken breast and vegetable salad	prune decoction
Day 2	vegetable cocktail (cucumber + celery + greens)	pureed pumpkin and carrot soup	handful of almonds	steamed fish and vegetable salad
Day 3	salad of cucumbers, herbs and cottage cheese	citrus smoothie (orange + lemon + grapefruit)	low-fat kefir 1 glass	grilled vegetables	prune decoction
Day 4	oatmeal and orange juice	green cold soup (avocado + cucumbers)	smoothie (apple + kiwi + mint)	warm vegetable salad and 2 pieces of hard cheese	dried fruit compote without sugar
Day 5	Vegetable salad with whole grain bread	creamy cauliflower and broccoli soup	grapefruit 1 piece	steamed chicken and green peas	prune decoction
Day 6	buckwheat porridge	pumpkin cream soup	fruit smoothie	vegetable vitamin salad	dried fruit compote without sugar
Day 7	vegetable salad and fruit juice	steamed rice with vegetables	vegetable cocktail (celery + apple + cucumbers)	cold spinach soup	prune decoction

Detox recipes

You don't need a lot to prepare the ingredients. household appliances. It is enough to have a standard blender or juicer, multicooker, double boiler or oven.

Vitamin fresh

Juices have the excellent feature of being absorbed very quickly. Approximate time is 15-20 minutes. At the same time, they provide valuable and energetic material for the whole organism. Thanks to the enzymes found in the juice, the body's cells are quickly saturated with useful substances. The juice must be cold pressed.

Required Products:

carrots 3 pcs;
beets 2 pcs;
apple 2 pcs.

Cooking method:

Peel vegetables, peel apples.
Cut ingredients into small cubes or pieces.
Pass the products through a juicer.
The useful fresh juice is ready.

Green refreshing smoothie

Bright smoothies not only charge you with energy, but also delight you with their rich appearance.

Required ingredients:

cucumber 2 pcs;
celery stalks 3-4 pcs;
spinach 50 g;
parsley 20 g;
mint leaves;
frozen bananas;
lemon ½ piece;
water 400 ml.

Cooking method:

First cut the thin ingredients into cubes so that they are better crushed in a blender.
Tear the greens into small pieces or chop them.
Place all products in a blender.
Squeeze lemon juice from half a lemon.
Add 400 ml water.
Mix all products well in a blender.

A light green smoothie is incredibly invigorating, giving you strength and energy.

Citrus cocktail

Detox cocktails for weight loss are the most common dishes in the program, the recipes of which are quite easy to repeat. Green tea and citrus fruits are the most powerful combination for cleansing the body.

Products:

banana 1 piece;
orange 1 piece;
green tea(chilled) 250 ml;
honey 2 tsp;
lemon ½ piece;
grapefruit ½ pcs.

Cooking method:

Peel all the fruits and cut into slices.
Place banana, orange and grapefruit into a blender bowl.
Add the juice of half a lemon.
Season the food with 2 teaspoons of honey.
Pour the contents into a glass of chilled green tea.
Mix the products thoroughly in a blender until smooth.

Energy soup

Dietary detox soup is guaranteed to bring a lot of energy, tone the body and satiate the stomach. This is a complete meal that you can take with you. Preparing the dish is quite simple.

Required ingredients:

avocado 1 piece;
cucumbers 2 pcs;
celery 4-5 stalks;
green;
lemon 1/2 pcs;
olive oil 1 tsp;
boiled water 200 ml.

Cooking method:

Cut celery, cucumbers, avocado into cubes and mix in a blender.
Chop the greens and also add to the blender bowl.
Add 1 teaspoon olive oil, juice of half a lemon and a glass boiled water.
Blend the cold vegetable soup until smooth.

Detox water

Healthy detox drinks are a real must-have for the summer season, and besides, the recipes for such fortified water are very simple. It can be anything: fruit or vegetable. Healthy Products nourish tissues and cleanse the blood and liver.

Citrus water:

grapefruit ½ piece;
orange ½ piece;
lemon 1/2 pcs;
lime 1 pc.

Cucumber water:

cucumber 1 piece;
ginger 1 piece;
lemon 1 piece;
a bunch of mint;
ice 5-6 cubes.

Strawberry water:

strawberries 200-300 g
lemon ½ piece
ice 5-6 cubes

Place any ingredients cut into slices into a jug of water and add a few ice cubes. Let the water steep in the refrigerator for 15-20 minutes.

Detox program at home - simple and healthy method cleanse your body. Huge number recipes allows you to combine products with each other, experimenting with flavors.