ethnoscience

Nutrition after poisoning. Food for poisoning

Food poisoning is caused by consumption low quality products, infection with viruses and bacteria, failure to comply with personal hygiene rules. In this case, the body resists further food intake - the patient experiences nausea, vomiting and bowel disorders. However, in recovery period It is possible and even necessary to eat - a properly selected diet in case of poisoning can speed up recovery and normalize the functioning of the gastrointestinal tract.

The main principles of the diet for poisoning

Diet adjustments for food poisoning has the following goals:

ease the burden on the gastrointestinal tract;
accelerate detoxification of the body;
restore water-salt balance;
reduce inflammation;
intensify the healing process of the intestinal and gastric mucosa;
strengthen the immune system, restore reserves of vitamins and microelements during the diet.

Immediately on the day of poisoning, it is better to cancel food intake or limit it as much as possible using diet. When you develop an appetite, it is advisable to make do with weak tea and wheat crackers during the diet.

Before going to bed, it is permissible to consume 1–2 tablespoons of dairy-free semolina porridge or light chicken broth. From the second day they comply special diet in case of poisoning.

What diet to follow after poisoning for adults and children

During the recovery period after poisoning It is permissible to include the following products in the diet:

biscuits, unleavened crackers, unsweetened crackers;
homemade jelly, a little marmalade;
freshly squeezed juices, diluted boiled water according to the 1 to 1 principle;
decoctions medicinal herbs with honey, infusions;
berry, fruit or oatmeal jelly;
compote based on dried apples, pears, plums;
pureed buckwheat, rice, oatmeal, preferably from crushed grains;
light meat or fish broth;
soft-boiled egg (no more than two at a time), steam omelet;
low-fat cow's milk, dairy products(cottage cheese, kefir, natural yogurt ) ;
boiled, baked or steamed meat and fish;
puree soups based on vegetables, cereals, milk, cream, butter.

The diet for poisoning in adults and children excludes:

confectionery and bakery products;
fresh berries, fruits, vegetables;
whole milk;
lard, sausage, cheese, smoked meats;
fresh, fried, boiled, pickled mushrooms;
canned food, pickles;
fatty fish and meat broths;
any legumes, with the exception of moderate portions of green peas;
coarse cereals (barley, corn porridge);
sauces and spices;
alcohol;
fast food, dishes with preservatives, dyes, flavor enhancers;
spicy, sour and salty foods;
coffee, strong black tea, concentrated juices and soda.

This diet after poisoning applies to patients of any age. It is important to explain to the teenager the need to comply with time limits, otherwise the recovery process will after poisoning may take a while. Infants before full recovery They are fed only breast milk, complementary foods are introduced gradually, no more than one new product at a time. Artificial mixtures are also used routinely; You should not force feed your baby if he has no appetite.

It is important to drink plenty of fluids during a diet in case of poisoning– fruit compotes, decoctions of medicinal herbs, weak tea and low-mineralized water. The minimum volume for an adult is 2 liters per day, taking into account special water-salt solutions.

Examples of diets and menus for food poisoning

According to the classification according to M. Pevzner (a famous Soviet nutritionist), in case of food poisoning, treatment table No. 1a should be followed for two weeks. This diet should also be followed in case of exacerbations of gastritis with increased level acidity, peptic ulcer stomach and duodenum. The diet for poisoning is characterized by the following features:

reduced calorie level – 1800 per day;
no more than 20 grams of carbohydrates per day;
fats and proteins – within 80–90 grams per day;
fractional meals - at least 5 times a day, with breaks of 2-3 hours;
soft consistency of food during the diet, minimal amount of salt and seasonings (it is better to exclude them altogether);
food temperature is 40–50 degrees, too hot or cold is prohibited.

Meals during a diet after food poisoning in an adult can be organized in accordance with this weekly menu.

8–00 – rice porridge with water or milk, weak tea;
10–00 – biscuits with diluted apple juice;
13–00 – slimy oatmeal soup, pureed buckwheat, steam meatballs, rosehip infusion;
16–00 – fruit jelly with biscuits;
18–00 – semolina, fruit jelly;
20–00 – rosehip decoction, wheat crackers.

8–00 – steam omelette of two eggs, tea with milk;
10–00 – pureed buckwheat porridge with milk, unsweetened crackers;
13–00 – vegetable soup with semolina, boiled meat with mashed potatoes, rosehip infusion;
16–00 – berry jelly;
18–00 – steam fish cutlets, side dish of stewed vegetables, fruit compote;
20–00 – a glass of milk 1% fat.

8–00 – sweet curd mass, weak tea;
10–00 – stewed apple with pear;
13–00 – rice soup with vegetables, steamed chicken soufflé, pumpkin puree, diluted juice;
16–00 – dried fruit compote with wheat croutons;
18–00 – stewed fish, unsweetened semolina porridge, rosehip infusion;
20–00 – oatmeal jelly.

8–00 – two soft-boiled eggs, pureed buckwheat porridge, tea with sugar and milk;
10–00 – stewed apple puree with sugar;
13–00 – weak chicken bouillon, mashed potatoes with boiled carrots, jelly;
16–00 – rosehip decoction, biscuits;
18–00 – baked fish with milk sauce, rice, dried fruit compote;
20–00 – a glass of boiled milk 1% fat.

8–00 – omelette of two steamed eggs, diluted pear juice, biscuits;
10–00 – curd mass, tea with milk and sugar;
13–00 – weak beef broth soup with vegetables, steamed chicken cutlets, pureed buckwheat porridge, tea with honey;
16–00 – milk cream, dried apple compote;
18–00 – stewed rabbit with mashed potatoes, biscuits, rosehip decoction with honey;
20–00 – oatmeal jelly.

8–00 – cottage cheese casserole, weak black tea;
10–00 – homemade sweet fruit jelly;
13–00 – soup with chicken meatballs, pumpkin puree, boiled fish, pear compote;
16–00 – baked sweet apple;
18–00 – boiled chicken with mashed potatoes, dried fruit compote, croutons;
20–00 – rosehip infusion, biscuits.

8-00 – 100 grams of non-acidic cottage cheese, pureed buckwheat porridge, tea with sugar;
10–00 – buckwheat casserole, diluted plum juice;
13–00 – puree soup from zucchini and rice flour, semolina porridge, tea with biscuits;
16–00 – oatmeal with milk, unsweetened wheat crackers;
18–00 – pike perch baked in milk sauce, stewed cauliflower, rosehip broth;
20–00 – a glass of warm milk 1% fat.

For menu variety diets for poisoning You can use any of the recipes below.

Rice porridge with milk

Approximate consumption of ingredients for one serving of porridge:

1.5 tbsp. spoons of rice (preferably chopped);
glass of water;
100 ml skim cow's milk;
25 grams of granulated sugar;
5 grams of butter;
a pinch of salt.

The rice is thoroughly washed and poured into salted water brought to a boil. At the end of cooking the porridge, heat the milk and sugar separately. The rice is rubbed through a sieve, mixed with warm sweetened milk and cooked for a few more minutes until thickened. Then add butter, wrap it up and let it brew for half an hour.

Homemade crackers

For making crackers during a diet in case of poisoning only white is good wheat bread. It is cut into pieces no more than one and a half centimeters thick, placed in a frying pan or in the oven and dried over low heat. The cooking process lasts 5–10 minutes.

Fruit-oat jelly

Any slimy foods and drinks soothe irritable intestines, so this is not just a tasty treat, but also useful medicine. For two glasses of water, take 50 grams of any dried fruit (apples, pears, plums) and 30 grams of rolled oats. Bring the mixture to a boil and cook over low heat for 15 minutes. Then turn it off and let it cool to 40 degrees. In case of poisoning, such jelly can be given even to small children starting from 6 months.

To prepare one serving you will need:

60 grams of lean beef, pork, peeled from films and tendons;
1–2 tbsp. spoons of broth;
0.5 teaspoon butter;
¼ egg.

The meat is cut into cubes and stewed until half cooked. The bread is soaked in water and mixed with meat, and then passed through a meat grinder. A quarter of the egg and broth are added to the resulting mixture. The mass is placed in a mold and baked in an oven (in a water bath) or in a slow cooker.

Rice with vegetables

List of ingredients for 6 servings:

3 cups chopped rice;
1.5 liters of water;
2 tbsp. spoons of butter;
carrots, spinach, broccoli - one each of approximately equal size;
1 tbsp. spoon of olive oil.

Rice is washed and poured cold water and leave overnight. In the morning, 1.5 liters of fresh water are brought to a boil, rice is poured in, and a colander or sieve is placed on top of the pan instead of a lid. Vegetables are placed in this homemade “steamer”. After cooking, sprinkle them with olive oil and served with a side dish. Butter is added to the porridge.

Potato-spinach soup while dieting

Per liter of water or broth, the consumption of products is as follows:

a bunch of fresh spinach;
one medium potato;
one small tomato;
a quarter of an onion;
2 tbsp. spoons of butter.

Vegetables are stewed in butter for 8–10 minutes. The mixture is then added to boiling broth and salted to taste. After 5-10 minutes the soup is ready. If desired, can be consumed in the form of puree soup.

Consequences of non-compliance with diet in case of poisoning

Rules regarding what diet to follow in case of poisoning, are no less important than correct drug treatment. If the diet in case of poisoning is not followed, it is possible unpleasant consequences in case of poisoning:

disturbance of intestinal microflora (dysbacteriosis);
development of food allergies;
gastritis, colitis and other gastrointestinal disorders.

In case of poisoning, the diet can be canceled only after complete recovery and with the permission of the attending physician.

Probably everyone has experienced poisoning at some point. This state of the body is characterized by weakness, disturbances in the gastrointestinal tract, vomiting, nausea and a general deterioration in well-being. Therefore, even when the body has already gotten rid of toxic substance, the patient is advised to adhere to a gentle diet, since the digestive organs are still weakened. Therefore, many are interested in what you can eat after poisoning.

The purpose of the diet is to facilitate the healing process, saturate the body with nutrients without harsh effects on the mucous membranes. To exclude unwanted mechanical impact food should be pureed, crushed into pulp or ground through a fine sieve. Nutrition should under no circumstances overload the gastrointestinal tract, because all efforts should be concentrated on removing toxic substances.

In the first 24 hours it is better to simply fast. To prevent dehydration, you need to drink a lot.
All food must be boiled and have a soft, porridge-like texture so that the mucous membrane of the gastrointestinal tract is not subjected to rough mechanical stress.
On the second and subsequent days you need to eat little by little, but often - at least once every 3 hours.
Dishes should be pleasantly warm - in no case scalding hot or icy. This greatly irritates the mucous membrane.
The best cooking options are steaming, boiling, stewing.

You can fully return to your normal diet after about 1 week, since the recovery process is long. Since the menu is not very nutritious and the body is weakened, the victim must remain in bed during recovery, at least in the first days. The body must direct all its forces towards recovery, and any physical exercise may cause dizziness and even loss of consciousness.

Many people are interested in what an adult can eat after food poisoning. The most popular diet is called BRAT.

Each letter of this abbreviation represents the name of a specific product in English:

B – banana;
R – rice;
A – applesauce;
T – toast.

Authorized products:

mashed potatoes with water;
oatmeal and buckwheat;
grated boiled carrots;
vegetable or chicken broth;
Steamed fish;
viscous and liquid rice on water;
lean dietary meat in the form of a soufflé.

It is better to take porridge not from whole grains, but from processed and crushed ones (“prodel”). In the first 3 days, the porridge should be viscous and it is better to grind it through a strainer or grind it to a puree.

But even permitted food can only be taken in minimum quantities- a couple of spoons. The body is not yet able to digest large amounts of food.

After 3-4 days, you must include fermented milk products, cereals, and fruits in your diet, which will help restore the intestinal microflora.

What can a child eat after poisoning?

In children, poisoning occurs more often than in adults, and not so much because of poor-quality food, but because of violations of hygiene rules and putting fingers in their mouths. Mothers are often interested in what their child can eat after poisoning. If the baby, in addition to complementary feeding, is still on breastfeeding, then only a doctor should draw up a menu for him.

The first day the child should be offered only plenty of fluids.

Then, if he feels tolerable and is hungry, you can offer light meals:

baked apples;
rice porrige;
vegetable broth;
noodles soup;
mashed potatoes with water;
chicken broth;
cauliflower;
chicken breast.

Drinking after poisoning

Drinking regime– the main condition for quick recovery. On the first day, it is better to drink just water or saline pharmaceutical solutions.

Best drinks:

weak green tea;
dried fruit jelly without sweeteners;
rosehip decoction;
mineral or chilled boiled water;
strong rice water;
herbal infusions (mint, sage, chamomile, calendula). Can be brewed individually or in combination.

But you should not drink coffee, cocoa, all juices, hot chocolate, tea, Coca-Cola and alcohol. Sweetened drinks and milk only irritate the gastric mucosa.

If the victim feels really bad, he needs to put ice cubes in his mouth and ask him to constantly suck on them. This will help prevent dehydration.

Prohibited Products

Not all products can be consumed by people who have suffered poisoning.

Prohibited products:

smoked meats;
eggs (too heavy food);
sausages;
salo;
whole vegetables and fruits that have not undergone heat treatment;
any sweets;
whole milk;
canned food;
baking;
beans, peas, beans (provoke flatulence);
egg and pearl barley (too coarse);
all fatty, heavy, salty and fried foods.

As you can see, prohibited foods include those that cause flatulence and are too aggressive for a weakened stomach.

What to eat after alcohol poisoning

After alcohol poisoning, many suffer from hangover syndrome, during which it is necessary to at least slightly support the body’s strength. In the first 24 hours you need to abstain from food altogether, drink a lot and take adsorbents. If the stomach is heavy, it is advisable to induce vomiting to empty it of unnecessary contents. It is also recommended to drink a laxative to cleanse the intestines.

Allowed products on the second day:

crackers;
“Maria” or “Zoological” cookies;
buckwheat and rice on water;
steamed meat and fish cutlets;
fruit and vegetable mousses.

But if the aversion to food persists, there is no need to force yourself to eat, it means that the stomach is not yet ready for work.

Allowed dishes:

half a portion of liquid mashed potatoes without milk and sour cream;
half a glass of light meat broth;
a little liquid rice or buckwheat porridge in water without milk or salt;
homemade crackers with tea (no sweetener).

You can eat food only if there is no aversion to it, otherwise it will simply end with another attack of vomiting. When you feel better, you can gradually introduce other foods for variety and strengthening.

How to introduce new products correctly

New dishes should be introduced to the menu with caution and gradually. No more than 2 new products are allowed in one day, and portions should be small. If your health does not worsen, it means that the body reacted normally to the food offered, and the portion can be increased the next day.

To restore the intestinal microflora, after recovery, doctors recommend taking a course of probiotics and enzyme preparations to improve digestion.

To prevent poisoning, the following precautions must be taken:

keep everyone clean and sanitary standards during cooking;
do not use expired products;
do not allow the presence of pets in the kitchen and dining room;
use different kitchen utensils for cutting meat, fish and bread;
store food in closed containers in a cool place, while raw food should be kept separate from ready-made food;
wash canned food lids hot water with dishwashing detergent;
subject suspicious food to thorough heat treatment at high temperatures;
Always try to use only high-quality food products and water.

Compliance with these simple rules will help avoid such an unpleasant condition as poisoning.

Proper nutrition– one of the important methods of therapy for various diseases digestive system. A diet in case of poisoning will help you recover quickly and avoid the development of complications; it is especially important to adhere to the diet for children and the elderly.

In case of poisoning, it is important to consume healthy food in small portions

Food poisoning develops after consuming low-quality food products, alcoholic drinks, negative symptoms occur due to accumulation in the body large quantity toxic waste that is produced during the growth and reproduction of pathogenic microorganisms.

Diet for food poisoning - required condition Get well soon, proper nutrition will help restore balance nutrients, electrolytes, eliminate signs of dehydration and inflammation, speed up the healing process of the mucous membrane.

Nutrition principles:

IN daily ration the amount of carbohydrates is 200 g, proteins - 80 g, 70% should be animal proteins, fats - 85 g.
Food should be consumed in fractions - every 2–2.5 hours, the serving weight should be approximately 100 g.
Drinking regime - you need to drink at least 2.5 liters of liquid per day, which will help cleanse the body of toxic waste and prevent dehydration. Drink mineral alkaline water without gas, medicinal decoctions and infusions need 70–80 ml every half hour so as not to provoke vomiting.
All food must be boiled, cooked in a double boiler, after cooking, food must be ground, pureed, meat must be twisted twice.
You should eat slowly, chewing your food thoroughly; there should be no distractions during the meal - TV, books, conversations.
All food and drinks should be at a comfortable temperature – 18–55 degrees.
Minimize salt intake - salty foods irritate the mucous membrane of the digestive system.
You should absolutely not drink alcohol, otherwise the kidneys and liver, which suffer greatly from poisoning, will work even worse.
The duration of the diet is 1.5–3 weeks, depending on the severity of the poisoning. It is necessary to return to a normal diet gradually; you can introduce only one new dish to the menu daily.

To cleanse the body of toxins, you need to drink at least 2.5 liters of water per day.

After poisoning with poor-quality food or alcohol, you must adhere to diet 1a, 4. Daily consumption calories – 1900–2000 kcal.

What can you eat if you are poisoned?

After severe poisoning can only be consumed dietary food With high content animal proteins, which are required to create new cells and restore the integrity of the mucosa.

List of permitted products:

weak broths based on meat and vegetables;
zucchini, carrots, beets;
bananas;
oatmeal, rice, semolina, buckwheat porridge in water, after 3-4 days you can add a little milk and butter to them;
turkey and chicken;
low-fat fish;
cottage cheese, acidophilus, kefir, yogurt, low fat;
boiled eggs, steamed omelet;
crackers, dried bread, biscuits, crackers;
natural juices diluted half with water, rosehip decoction.

In case of poisoning, you can use low-fat broths

Additionally, you can take vitamins - ascorbic acid strengthens the immune system and the walls of blood vessels, restores damaged epithelium. Retinol and tocopherol help fight inflammatory processes, B vitamins ensure the normal functioning of the digestive tract.

The diet plan for food poisoning does not imply a complete exclusion of sweets - you can drink compotes, jelly, and eat marmalade in small quantities. These products promote the synthesis of glycogen, which helps the body quickly cleanse itself of the accumulation of toxins.

What not to eat if poisoned

Diet after stomach poisoning involves complete exclusion from the diet junk food, products that irritate the mucous membranes provoke increased gas formation.

List of prohibited products:

spicy, hot, fried, pickled, smoked, fatty dishes, fast food;
fruits in fresh, sour berries, citrus fruits, nuts;
legumes, all varieties of cabbage, mushrooms, radishes, onions, cucumbers;
fresh bread and pastries, cakes, chocolate, pasta;
rich broths, multi-ingredient soups;
fatty meats and fish;
canned food, sausages, semi-finished products, sauces;
pearl barley, millet, corn porridge;
strong coffee, tea, sweet soda.

You can't eat fatty and spicy food after poisoning

Within 48 hours after signs of poisoning appear, you need to completely stop eating; if you have an appetite, you can eat unleavened crackers, a piece of stale bread, drink cabbage juice, or rosehip decoction. Alkaline mineral waters help eliminate negative symptoms well - Polyana Kvasova, only you need to release the gas first.

Sample menu

Once you have an appetite, you need to create a menu of allowed foods to make it easier to stick to your diet. The dishes can be prepared the same for an adult and a child, only the serving size will differ.

Day	Breakfast	Lunch	Dinner	Afternoon snack	Dinner
1	Liquid oatmeal with water, boiled egg, green tea.	Fruit puree, compote	Mashed potatoes, chicken mousse, jelly	Baked fish	Boiled rice, banana
2	Oatmeal, steam omelette	Banana puree, natural yogurt	Rice porridge with water, chicken or turkey meatballs, jelly	Low-fat cottage cheese, compote	Yogurt, banana
3	Oatmeal with a small amount honey, weak tea	Banana, compote of dried apples and pears	Boiled meat, a slice of stale bread, alkaline mineral water without gas	Chicken broth, croutons	Stewed vegetables, jelly

As snacks, you can eat crackers, biscuits, and crackers; before going to bed, you should drink a glass of kefir, yogurt or jelly.

Recipes for diet foods

Dietary dishes are easy to prepare; they need to be prepared immediately before consumption; they cannot be eaten on the second day.

What can be prepared to treat poisoning:

Healthy broth. Boil in 5 liters of water chicken breast without skin, after boiling, drain the water. Re-fill the meat with water in the same volume, after boiling, add 100 g of finely chopped carrots, a small whole peeled onion. Cook until the meat is done, remove the onion before serving.
Oatmeal and pear jelly. Mix 50 g of dried fruits and 30 g of flakes, add 400 ml of water, bring the mixture to a boil, cook over low heat for a quarter of an hour. The drink can be given to children older than six months to eliminate signs of poisoning.
Rice porridge. Rinse 45 g of rice several times with cold water, add 300 ml of water, cook for 20 minutes.
Steamed meatballs. Boil 50 g of rice until half cooked, cool, combine with 220 g of minced chicken, add a little salt, and form into small balls. Cook in a steamer for 35–45 minutes.
Nutritional cocktail. Grind the pulp of one banana, pour in 200 ml of milk, beat thoroughly in a blender. This drink can be consumed 3-4 days after poisoning; it satisfies hunger well and replenishes the deficiency of vitamins and microelements.

If you do not eat properly after poisoning, you may develop colitis, gastritis, dysbacteriosis, food allergy. Pregnant women may experience miscarriage due to severe intoxication, premature birth, placental abruption, severe bleeding.

Diet after food, alcohol, drug poisoning intended for rapid removal toxins, restoring the functioning of the digestive system, eliminating nutritional deficiencies. At poor nutrition It is difficult for the body to cope with intoxication, which is fraught with the development of serious complications.

Treatment of poisoning with diet begins only after the gastric lavage has been carried out and sorbents have been taken, that is, the remains of food eaten and toxic substances have been removed.

Diet for poisoning in a child

Treatment of diet poisoning in children follows the same rules as in adults. If poisoning happens to a child infancy who is breastfed, then for two days the volume of milk is reduced by 40%, but at the same time the number of feedings is increased. And you should definitely give your child something to drink to avoid dehydration. The calculation of the daily norm of water (or rehydration solution) is as follows: for every kilogram of body weight of a child aged 1-12 months, 150-180 ml of liquid is needed; the entire volume is divided by 18-20 hours and the volume of liquid is obtained for each hour. For example: a child weighs 10 kg, which means he needs 1500 ml of water per day (150 ml x 10); For every hour you will need 75 ml of water (1500 ml:20). This 75 ml should be given to the baby within an hour, but not at once, but a teaspoon every 10 minutes. And this must be done until the vomiting and diarrhea stop.

In the following days, it is necessary to gradually (by no more than 15% per day) increase the amount of food until it returns to its normal amount.

The diet for poisoning in an older child - food restrictions, food preparation methods, and diet - is the same as for adults, but with the exception of milk for at least 12-14 days. The lactose (milk sugar) contained in milk is digested in small intestine, and after poisoning he must be given time to fully recover.

Diet for alcohol poisoning

Diet for alcohol poisoning, that is ethyl alcohol, consists of drinking plenty of fluids and taking sorbents, for example, activated carbon- four tablets every 2-2.5 hours.

Signs of alcohol poisoning include facial flushing, lack of coordination, increased sweating, headache, disorders heart rate, tremors - not all victims experience vomiting, and there is no diarrhea. This is because 0.3-0.5% alcohol in the blood is the strongest toxin for the central nervous system, heart and, of course, liver. That is gastrointestinal tract it doesn’t seem to react to alcohol poisoning... It still reacts, but not immediately, but with constant alcohol abuse, leading to gastritis, stomach ulcers, and cirrhosis of the liver. But now we are not talking about this, but about what diet for alcohol poisoning will help get rid of its symptoms.

IN in this case food does not matter, the main thing is to drink liquid: sweet tea with lemon, milk, compote, fruit juices or water with natural honey.

Diet recipes for poisoning

Diet recipes for poisoning are not difficult in culinary terms, but there are some subtleties in their preparation. For example, the same rice and buckwheat porridge.

For these unpretentious dishes to become a truly useful part of the treatment of diet poisoning, they must be cooked correctly. In order for the rice and buckwheat to cook well and the porridge to turn out viscous, the washed cereals should be poured into cold water, and not into boiling water. And you only need to add salt at the very end of cooking. By the way, buckwheat is suitable not only for porridge, but also for soup.

Dietary buckwheat soup

To prepare the soup you need: 1.5 liters of water, half a glass of buckwheat, two medium potatoes, one small carrot and 25 g of butter. Pour the washed cereal with cold water, bring to a boil and reduce the heat, cook for 10 minutes. Then put pre-peeled and grated potatoes and carrots into the pan, add salt and cook for about 20 minutes more - until the buckwheat and vegetables are boiled. Add oil before finishing cooking. Before serving, you can further grind the soup with a blender.

The principles on which the diet for poisoning is based are physiologically sound, so such nutrition will help quickly eliminate the consequences of food intoxication.

When eating low-quality or expired products, dirty water, undercooked meat or unprocessed vegetables may cause food poisoning. The disease is accompanied by vomiting, nausea, and stool upset. As treatment, the patient is prescribed a special diet.

Nutrition rules for intoxication

To make it easier for an adult to recover, you must adhere to the following rules:

Maintain drinking regime. Drink at least 2 liters of fluid per day – still water, sweet and sour juices, herbal or rosehip infusions, tea, jelly. For additional rehydration you can use saline solutions Oralit, Regidron.
The first days of food poisoning are fasting days. The daily volume of portions should not exceed 150-300 grams, gradually increasing the amount eaten.
Stick to fractional meals. Eat food in small portions, but often - 5-6 times a day.
Food must be thermally processed. Acceptable: boiling, steaming, baking. Frying must be completely avoided.
Vegetables, meat, fruits should be consumed in grated or pureed form. Chew thoroughly.
Salt consumption should be limited to 6-8 grams per day.

The basis of the diet after poisoning in adults

The duration of the diet and the range of permitted and prohibited foods may vary depending on the severity of food intoxication or the presence of complications. On average, therapeutic nutrition after poisoning is prescribed to adults for a period of 4-7 days.

The purpose of the diet is to ensure maximum rest of the digestive tract through proper thermal and machining food.

Gentle nutrition:

helps restore electrolyte balance;
eliminates symptoms of dehydration;
reduces signs of intoxication - eliminates diarrhea, nausea, vomiting, weakness;
facilitates the functioning of the gallbladder and liver;
restores intestinal microflora.

The most dangerous food for poisoning

A gentle diet for food intoxication in adults involves complete failure from following products:

raw vegetables, fruits;
fast food;
semi-finished products;
canned, salty, hot, spicy foods;
legumes;
coffee;
strong tea;
fresh bread, pastries;
confectionery;
rich broths, soups;
fatty varieties of fish, meat;
mayonnaise, ketchup and other sauces;
fermented milk and dairy products with high percentage fat content (sour cream, cream, butter, fatty cottage cheese).

Types of diet for intoxication

When diagnosing food poisoning in adults, they are prescribed treatment tables, developed by Pevzner. Each type of diet has its own purpose:

table No. 0 – helps relieve symptoms of intoxication in the first 3-4 days;
table No. 1a – helps restore the mucous membrane of the stomach and intestines, relieves inflammation;
table No. 5 – alleviates the condition of patients with diseases of the liver and biliary tract.

Diet table 0

Therapeutic diet provides maximum peace digestive tract, helps restore intestinal microflora, electrolyte balance. Due to its low calorie content (up to 1200 kcal per day), diet No. 0 is prescribed for adults short term– no more than 3-4 days.

The diet of an adult with food poisoning should be similar to baby food. All products must be well steamed or boiled. Before serving, all components of the dish must be ground through a sieve or minced several times.

Food is served only warm – up to 45 °C. You should eat no more than 200-300 grams of food at one time. The menu is allowed to include:

low-fat meat broth;
unsweetened jelly;
rosehip decoction;
berry juices;
rice porridge;
homemade jelly.

Dietary table 1a

Medical nutrition helps with exacerbations of peptic ulcers, food poisoning in adults, after gastric surgery. Energy value diet – 1800-2000 kcal. Dishes are served warm (15-50 °C) in liquid or semi-liquid form. The diet for poisoning in adults allows the use of the following products:

low-fat varieties meat, poultry, fish;
soft-boiled eggs (up to 3-4 pieces per day) or steam omelet;
liquid milk porridges from rice, oatmeal, semolina;
jellies, mousses, jelly from non-acidic fruits;
slimy soups;
thermally processed vegetables (except legumes).