Magnesium sulfate for weight loss. How to take
First the story :)
We had such an entertaining lady at our university - a physical education teacher who began every lesson with the words: " Girls, what am I going to tell you now... Listen to me carefully and run home urgently to cleanse your body, otherwise you will grow up and give birth to green frogs".
Every lesson... Every!!! She told us the same thing: about the miraculous effect of Epsom salt (aka bitter salt, aka Epsom salt). And I definitely added about baby frogs ;)
About the fact that you need to take two days off, drink water diluted with Epsom salts, sit on the push all these weekends and go to school on Monday fresh, renewed and free of toxins.
What's happened Epsom salt and where to buy it, she really didn’t specify. I was also periodically confused about the dosages.
But this salt stuck in my memory for a long time and firmly....
Until, quite by accident, I came across a mention on the Internet about that this salt is nothing more than magnesium sulfate in powder. Or magnesia.
And it is sold in every pharmacy.
And, indeed, it has a wide range of effects, ranging from powerful intestinal cleansing to acne treatment, skin mattification, hair restoration and weight loss assistance.
Magnesia in ampoules is injected pregnant women with gestosis and edema(I’m not good at details - this didn’t affect me, but when I was taking a break from working in pathology - each girl in custody regularly received a dose of that same magnesia)))
Help in losing weight is to take baths with this salt.
Dosage: same as normal sea salt- from a glass or more per bath.
Bath time: 15-30 minutes.
Effect: expels excess fluid.
Price of magnesium sulfate (magnesia): 20-25 rubles per 20 gram bag.
In general, it turns out to be expensive. In order to get a glass of this salt, it took 10 bags and 200 rubles, respectively.
They say for bath procedures this magnesia can be bought cheaper and in larger volume V products for gardeners- it’s also an excellent fertilizer, - but I couldn’t find it.
So I worked with what I had.
I measured myself. I have an excellent landmark on my thigh - a mole :) so as not to forget the place to be measured and not accidentally go down to the knee when assessing the results;)
A glass of bitter salt (it tastes really bitter, but looks like sugar) was dissolved in water. She sat down. I meditated. She got out.
Measured. The centimeters are gone. Obviously, and :)
A couple of mm. from each leg.
This gave me hope, since in theory the effect should only be assessed in the morning.
In the morning measurement provided shocking results: gone more than a centimeter from each leg :)
Photo proof, before and after magnesium:
Gorgeous, simply gorgeous!
Leg relief ( inner surface hips - an eternal problem) due to loss of fluid has leveled out, you can go out!
But this should be highlighted in bold:
THE WEIGHT LOSS EFFECT occurs solely due to temporary loss of fluid.
Everything will definitely come back - the very next day :)
So this is an excellent way to “lose weight” in the evening before an important event;)
. °*”˜˜”*° ● ٠٠ ● °*”˜˜”*° . ˜” *° .. °*”˜ . °*”˜˜”*° ● ٠٠ ● °*”˜˜”*° .
And a little more ;)
Strategy to combat cellulite. And PHOTO results.
- How I lost 10 kg in a month - , + BEFORE/AFTER PHOTO
Result in 1 month, + BEFORE/AFTER PHOTO
1. HONEY MASSAGE. How to do it right + results. In pictures. With photo.
2. How to do CUP MASSAGE correctly. Instructions in pictures. Photo of the result.
3. WRAPS based on a thermo-mask
4. SCRUB, supplemented and improved
5. SPA CAPSULE for weight loss, combined with body wrap
Nutritionists around the world have long been saying that for any diet it is necessary to properly prepare, namely: cleanse the body. And he will thank you for it. It will be much easier for you to endure the first days of diet. And also, already during the cleansing of the body, you will lose kilograms and volumes will decrease, thanks to increased content magnesium in the body.
Magnesium for weight loss
An element such as magnesium is extremely necessary to the human body. It helps maintain health and ensures the proper functioning of all internal organs and body systems, and therefore when losing weight, the need for it increases.
So, how exactly can this element help? It actively burns glucose and excess fat, controls the functioning of the nervous and circulatory system, helps cells regenerate faster and expands our blood vessels.
Magnesium in sufficient quantity found in beans, fish, barley and spinach, so these products must be on the table of a person struggling with extra pounds. If you constantly eat these foods, your weight loss will go much faster.
Magnesium Donat water
Nowadays, Donat Magnesium water has become increasingly popular. It is used by those who are struggling with overweight. This mineral water has positive impact on the body, namely:
- Cleanses the gastrointestinal tract;
- Lowers sugar levels;
- Normalizes metabolism;
- Promotes the breakdown of fat;
- It is an aid in the treatment of gastritis, ulcers, cholecystitis and other diseases.
According to doctors' advice, you should drink this water in the morning on an empty stomach, about 20 minutes before meals. You can drink no more than 300 ml at a time. In total, the course lasts for one month and no more than 2 times a year. It is also best if the water temperature is close to room temperature.
According to reviews from those who have already tried Donat Magnesium water, it helps with weight loss, but only how auxiliary element. Do not forget that, like any remedy, it has contraindications, so it is best to consult your doctor before use.
Use of magnesium sulfate for weight loss
To make it easier for your body to endure diet days, many nutritionists advise purchasing the drug “Magnesium Sulfate,” or as it is popularly called, magnesia. This is a laxative that gently cleanses the intestines. Magnesia is sold at any pharmacy without a prescription.
The day you decide to cleanse your intestines is best spent at home. There are several ways to use magnesium.
- For the first method, you will need 25 grams of magnesium sulfate, which must be diluted with water so that you get about half a glass. You need to drink this either before going to bed or as soon as you wake up. Be prepared for the fact that the aftertaste of magnesia is not very pleasant, but you should not drink it after this, even if it’s for half an hour.
- The second method is considered more effective. To begin with, you need to drink activated charcoal an hour before breakfast. Calculate that one tablet is for 10 kg of weight. Afterwards, you can calmly eat your breakfast and only after 1.5 hours you can drink the magnesium solution. After this, you can no longer eat for the whole day, only drink clean, still water.
A day after this, you can step on the scale and see a pleasant minus. However, you should not get carried away with this method of losing weight, as microflora disturbances may occur. In any case, first consult a doctor to find out whether this cleaning method is right for you or not. As an option, you can use baths with magnesium sulfate, they also have a beneficial effect on the body.
Video on the topic of the article
Not always problems excess weight associated with poor nutrition or disadvantage. Many people gain weight due to problems with the body's functioning. When in it large number waste and toxins, the weight will not go away. And new fats will not be able to leave the body in the required quantities and will accumulate in the fatty layers. To cope with this problem and cleanse the body, you can use magnesium sulfate for weight loss.
A common reason for gaining extra pounds is. If the doctor has confirmed this reason, you need to choose the right remedy that will help you lose weight. extra pounds.
Magnesium sulfate (or magnesia) is a preparation saturated with magnesium ions. It is similar to table salt, but has a bitter taste. The substance cleanses the body of stagnant foods and toxins, due to which extra pounds begin to disappear. At the same time, the drug does not have a fat-burning effect.
Magnesia has the following properties:
- After consuming it, water accumulates in the intestines. It liquefies food residues and removes them from the body. Thanks to deep cleaning, toxins and impurities are removed.
- After a few days of using the drug, the body gets used to using its own fat layers to obtain the energy necessary for life.
- Magnesium sulfate draws out a large amount of water and due to this removes swelling.
Release form
This drug can be purchased in two forms:
- Powdery substance. Buyers are offered sachets of active substance weighing from 10 to 50 grams. A medicinal suspension is prepared from it, which is intended for oral administration.
- Liquid. Sold in glass ampoules from 5 to 30 ml.
Both forms of the drug contain only active substance without additional components.
Pros and cons
Doesn't exist medical supplies without visible flaws. Magnesia is no exception.
Advantages:
- Helps cleanse the stomach and intestines with any degree of contamination.
- Does not have an irritating effect on the mucous membrane of the gastrointestinal tract.
- The drug eliminates swelling, removes stagnant feces, toxins, liquid, and waste from the body.
- Has a beneficial effect on the central nervous system.
Flaws:
- During its effect on the body, the drug draws out a large amount of fluid. Because of this, the water-salt balance is disrupted.
- Loss of fluid occurs together with the loss of some microelements. In order for the body to function normally, it is recommended to use it together with magnesium sulfate.
- The course of treatment is strictly limited in time.
Directions for use
When it comes to weight loss, in most cases the powder form of the drug is used. Weight loss drinks and enemas are prepared from it. The powder is often added to medicinal baths. To avoid side effects, you need to use the drug correctly in a particular case.
Oral administration
Magnesium sulfate is a weight loss powder that is most often used when added to clean water. In this way you can achieve the highest quality and noticeable result. If a person wants to try any diet for weight loss, he needs to take magnesium sulfate before it. This is due to the fact that it has a powerful laxative effect, due to which a person develops severe weakness.
To prepare a cleaning solution, you need to mix 30 grams active substance with half a glass of clean water. Drink the resulting mixture an hour after breakfast. You can reduce the harmful effects on the body by using activated carbon. Eat it an hour before breakfast. The number of tablets is 1 per 10 kilograms of body weight.
Another one is made with 25 grams of the active substance and 150 ml of clean water. Have a drink at night. In exactly one day there should be a plumb line of minus 3 kilograms.
Baths
Therapeutic baths will not only help get rid of sludge in the body, but also calm nervous system, will reduce muscle tension after a difficult day at work or training. They improve metabolism and... The general treatment course consists of 15 procedures. You can do no more than two per week medicinal baths. To prepare them, you need to pour 200 grams of the active substance into water at a temperature of 38 degrees. The duration of the procedure is 15 minutes.
Wrap
A rarely used method of using magnesium sulfate. In this case, you need to purchase anti-cellulite cream and mix it with the active substance. Apply an even layer to the selected area of skin. Next, the product needs to be wrapped cling film and leave for 40 minutes. After this, remove the film and rinse off the cream. The maximum number of procedures per week is 3. Total quantity, required for complete cleansing of the body – 10.
Enemas
The best way to get rid of constipation. The procedure must be performed before starting the diet and after it ends. Recipe – mix 30 grams of the active substance with 100 ml of warm water.
Side effects and contraindications
After taking magnesium sulfate orally, a person may encounter the following problems:
- Diuretic action.
- Muscle weakness.
- Dehydration of the body.
- Pain in the abdomen and intestines.
- Bloating.
- Insomnia.
- Nausea, vomiting.
- Headaches, dizziness.
Due to its effects on the body, magnesium sulfate is prohibited in the following situations:
- Problems with the functioning of the kidneys and liver.
- Diseases of the gastrointestinal tract.
- Pregnancy and lactation period.
- Low or high blood pressure.
- Postoperative period.
- Chronic diseases.
- Respiratory tract diseases.
- Gynecological diseases.
- Haemorrhoids.
Price
You can buy magnesium sulfate at any pharmacy and in the open spaces global network. Prices for powder depend on the amount of active substance. For example, a bag of 10 grams can be purchased for 10 rubles, and a bag of 25 grams.
If we talk about ampoules with liquid substance, they can be purchased for 55 rubles for 10 pieces.
Experts' opinion
Mikhail Derkach, 45 years old (Moscow), nutritionist, 18 years of experience:
Situations often occur when extra pounds accumulate in the body due to severe slagging. In this case, it is necessary to solve the problem of contamination before starting the chosen diet. To cleanse the body, I prescribe magnesium sulfate to my patients. Before using this drug, it is important to undergo medical examination so as not to injure the body. If everything is chosen correctly, the drug effectively cleanses the body within short term time.
Conclusion
Magnesium sulfate is not used directly for weight loss. It helps to cope with some causes of excess weight gain, but does not burn fat layers itself. This can only be used after consulting a doctor. You also need to carefully monitor the condition of your body during use. Magnesium sulfate has many side effects and you need to be careful not to feel them on yourself.
Magnesium sulfate for weight loss - reviews
Angelina 30 years old:
When problems with excess weight began, I turned to an experienced nutritionist for advice. The doctor advised me to try magnesium sulfate to cleanse my body. I drank the prescribed course of cleansing drinks. After this, the nutritionist prescribed me a vegetable diet.
Dangerous and unjustified
Quite dangerous, especially without medical education, I do not advise exposing yourself to such a risk. I tried the method on myself and didn’t like it. I was able to lose weight, but at the cost of my health. Then it took a long time to recover. It all started with simple nausea and developed into vomiting. Of course, it's all my fault. It was impossible to use the powder for several days in a row, but I took it for 2 weeks, and, in various forms. But the most basic effect was a laxative. I made a solution of 30 grams of powder and 100 grams of water, sometimes drinking it at night, sometimes 30 minutes before meals. Carries, of course, after the powder full program, the intestines remain empty. On the 1st day, you should not eat anything after taking this laxative, just drink a lot of water, your stomach should remain empty. In general, a tough cleaning is underway.
She also took baths with magnesium sulfate. They had a good effect on eliminating cellulite, they did not affect the functioning of internal organs, but they relieved swelling. In addition to the powder, sea salt is added to the bath. It will help you lose weight if you lie under a warm blanket immediately after a bath, sweating increases. But in this way the body loses fluid, not excess fat. Therefore, I don’t see much benefit from any of the methods.
Magnesium sulfate is one hell of a powder. I was prescribed a gastrointestinal examination; I needed to empty my intestines. For this purpose, just such a drug was recommended. I drank it to drink, but the taste was one of the worst I have ever encountered, just disgusting. It is reminiscent of the combined taste of bitter, salty and sweet, the aftertaste lingers in the mouth for a long time and even if you rinse it, nothing can remove it. I drank a whole glass in which 2 sachets were dissolved at once. When the 1st sachet is dissolved, the volume of water also decreases, so the taste does not change much.
The powder copes with its ability to cleanse the intestines with a bang, for which it must be given its due. Despite the terrible taste, I somehow survived another week on it, because I realized that it was quite possible to lose weight. I didn’t drink every day, but every 2 days, I followed a diet. The result is minus 5 kg in a week. This is an amazing result! But it is simply impossible to force yourself to return to this method after a while. As soon as I remember the taste, nausea immediately sets in. In addition, this powder lowers blood pressure, so be careful if you are hypotensive.
The product is sold in pharmacies and is inexpensive. Has a pronounced laxative effect. A direct indication for use is disruption of the gastrointestinal tract, problems with stool, constipation, etc. The product is presented in the form of a powder for preparing a solution. It cannot be used dry; the powder must be diluted in clean water: proportions 10-30 grams per 100 ml of water.
I used 15 grams. I made the solution in the morning and drank it on an empty stomach. I would like to warn you that this method can be tried by unemployed people who have constant access to the toilet, as the effect occurs within a few hours. The speed of the result depends on nutrition and individual characteristics body. After a couple of days of taking it, I started feeling nauseous after drinking the solution. It was not possible to lose weight during this period, but the side effects made themselves felt.
The instructions indicate that the drug should not be taken systematically. This is a product for occasional use. Perhaps this is the reason for the side effects. There is no need to risk your health; you should take the product according to its direct indication.
I purchased magnesia powder at the pharmacy for oral use. I woke up in the morning, mixed a tablespoon in a glass mineral water and drank it in one gulp. It's terrible, the taste is disgusting. I advise you to prepare lemon to remove this terrible taste in your mouth. Next you need to lie down with a heating pad on your liver and lie there until it relaxes. Then have breakfast with porridge on water without any seasonings and drink plenty of water throughout the day. Eat little by little, eat porridge, nothing fatty or salty, sweet or spicy. Yes, the next day I stepped on the scales and saw that I had lost one kilogram. The kilograms went away and came again, and then magnesia provoked an attack of appendicitis. I had it removed, now I eat everything, the weight has returned with interest.
It cleanses the intestines perfectly, removes toxins, but...I would not say that Magnesium Sulfate is a means for losing weight, although I started using it for this very purpose. The powder wonderfully cleanses the intestines, removes everything that is possible from it, but in addition to all this, dehydration occurs. That is, after the stool ended, water came out of me, and much more than I drank all day. And, at first glance, there really was a weight loss effect - the sides went away, the collarbones retracted, the usual puffiness under the eyes disappeared. Happiness knew no bounds, one evening in the toilet - and such an effect. I decided to repeat the procedure the next day, which was my main mistake. It all happened again, only I lost even more fluid. I fell asleep well, slept soundly, and in the morning I simply could not get out of bed. A terrible dry mouth, my head was spinning, spots flashed before my eyes, my legs were giving way. I had to call an ambulance. The diagnosis was made quickly - dehydration.
So if you need to cleanse your intestines, that’s it, but under no circumstances should you lose weight with sodium sulfate!
Thank you
Magnesium sulfate is a medicinal product that contains active ingredients magnesium ions and sulfate group ions. Given chemical substance has a wide range of effects on the human body. Magnesium sulfate has been used in medicine for a very long time, so all its effects are well studied and confirmed scientifically and empirically. Due to the numerous effects of magnesium sulfate, this substance used as a symptomatic drug for a huge number of different pathological conditions.
Magnesium sulfate has anticonvulsant, antiarrhythmic, vasodilator, hypotensive, antispasmodic, sedative, laxative, choleretic and tocolytic effects. That is why, when any condition occurs that magnesium sulfate can eliminate, it is used to relieve these symptoms. For example, magnesium sulfate will relieve cramps, relax the muscles of the uterus when there is a threat of miscarriage, lower blood pressure, etc.
Other names and recipe for magnesium sulfate
Magnesium sulfate has several common names that survive from earlier times and are still in use today. So, magnesium sulfate is called: - Epsom salt;
- Epsom salt;
- Magnesia;
- Magnesium sulfate;
- Magnesium sulfate heptahydrate.
A prescription for magnesium sulfate is written as follows:
Rp.: Sol. Magnesii sulfatis 25% 10.0 ml
D.t. d. No. 10 in amp.
S. administer 2 ml once a day.
In the recipe, after indicating the name in Latin “Magnesii sulfatis”, write the concentration of the solution - in this example it is 25%. After which the volume is indicated, which in our example is 10 ml. After the designation "D. t. d." under the “No.” icon the number of ampoules with solution that need to be given to a person is indicated. In this example, the number of ampoules is 10. Finally, in last line recipe after the designation "S." the dosage, frequency and method of use of the drug are indicated.
Group and release forms
Magnesium sulfate belongs to several pharmacological groups, according to the effect it has:
1. Microelement;
2. Vasodilator;
3. Sedative (calming).
The medicinal substance was classified in several pharmacological groups, since magnesium sulfate huge amount therapeutic effects.
Today the drug is available in two dosage forms:
1.
Powder.
2.
Solution in ampoules.
The powder is available in packages of 10 g, 20 g, 25 g and 50 g. Magnesium sulfate in powder form is intended for dilution in water to obtain a suspension that can be taken orally. Magnesium sulfate solution is available in ampoules of 5 ml, 10 ml, 20 ml and 30 ml in two possible concentrations: 20% and 25%. This means that per 100 ml of solution there are, respectively, 20 g and 25 g of magnesium sulfate itself.
Magnesium sulfate powder and solution contains only this chemical. This means no excipients There is no magnesium sulfate. That is, medicine is a simple chemical compound, which is the active component.
Therapeutic action and pharmacological properties
Magnesium sulfate has the following therapeutic properties:- anticonvulsant;
- antiarrhythmic;
- vasodilator;
- hypotensive (reduces blood pressure);
- antispasmodic (pain reliever);
- sedative (calming);
- laxative;
- choleretic;
- tocolytic (relaxes the uterus).
Yes, when ingestion in powder form, magnesium sulfate has a choleretic and laxative effect. The choleretic effect is achieved due to irritation of receptors duodenum. And the laxative effect is due to the fact that magnesium sulfate is not absorbed into the blood, but, on the contrary, increases the flow of water into the intestinal lumen, as a result of which the stool liquefies, increases in volume, and peristaltic movements reflexively increase. As a result of this, loosening of the stool occurs.
A small portion of magnesium sulfate that is absorbed into the blood is excreted by the kidneys. That is, indirectly, magnesium has a diuretic effect. In addition, it is recommended to take magnesium sulfate orally in case of poisoning with heavy metal salts, since in such cases the chemical compound plays the role of an antidote. The drug binds heavy metals and, thanks to its laxative effect, quickly removes them from the body.
The effect of magnesium sulfate after oral administration develops within 30 minutes - 3 hours, and lasts for at least 4 - 6 hours.
Magnesium sulfate solution is used by injection and topically. Locally, the solution is used to impregnate bandages and tampons on wound surfaces. Magnesia is also used for electrophoresis, which has a beneficial effect on the central nervous system and blood vessels. In addition, electrophoresis with magnesium effectively cures warts.
Intramuscular and intravenous injections Magnesium sulfate reduces blood pressure, has a calming effect, relieves convulsions, increases urination, dilates blood vessels and eliminates cardiac arrhythmias. High doses Magnesium sulfate, administered by injection, inhibits the activity of the central nervous system and has a tocolytic, hypnotic and narcotic effect. The mechanism of action of magnesium is due to the fact that magnesium is a competitor ion to calcium. As a result, after magnesium enters the body, it competitively displaces calcium from binding sites, which reduces the amount of acetylcholine, which is the main substance that regulates vascular tone, smooth muscles and transmission of nerve impulses.
The anticonvulsant effect of magnesia is due to the release of acetylcholine from neuromuscular junctions and the entry of magnesium ions into it. Magnesium ions inhibit signal transmission from nerve cells to the muscles, which stops the cramps. In addition, magnesium sulfate inhibits the functioning of the central nervous system, reducing the intensity nerve impulses, which also reduces seizure activity. Depending on the dosage, magnesium sulfate acts on the central nervous system as a hypnotic, sedative or analgesic.
The antiarrhythmic effect of magnesium sulfate is due to a decrease in general ability to excitement muscle cells heart, as well as normalization of the structure and functions of cardiomyocyte membranes. In addition, magnesium sulfate has protective effect on the heart, expanding coronary arteries and reducing the tendency to thrombosis.
The tocolytic effect consists of relaxing the smooth muscles of the uterus in women and stopping their contractile activity. The muscles of the uterus relax, blood vessels dilate, contractile activity stops, as a result of which the threat of miscarriage is eliminated.
Intravenous administration of magnesium sulfate provides an almost instant effect, lasting at least half an hour. And when intramuscular injection magnesium effects develop within 1 hour and last for 3 to 4 hours.
Indications for use
Due to numerous pharmacological and therapeutic effects magnesium sulfate has wide range indications for use. In some conditions, magnesium sulfate is indicated for use in the form of injections, while in other pathologies it must be taken orally. Indications for the use of magnesium sulfate orally and by injection are shown in the table:| Indications for use of magnesium sulfate orally (powder) | Indications for the use of magnesium sulfate in the form of injections (solution) |
| Cholangitis (inflammation of the bile duct) | Hypertensive crisis, including with cerebral edema |
| Poisoning | Myocardial infarction |
| Constipation | Eclampsia in pregnancy |
| Cholecystitis | Encephalopathy |
| Colon cleansing before upcoming medical procedures | Hypomagnesemia (for example, with unbalanced diet, taking contraceptives, diuretics, muscle relaxants, chronic alcoholism) |
| Duodenal intubation to obtain a cystic portion of bile | Increased need for magnesium (for example, during pregnancy, during adolescence, under stress, in the process of recovery) |
| Dyskinesia of the gallbladder hypotonic type(for performing tubazhs) | Included complex therapy threats of miscarriage and premature birth |
| Cardiac arrhythmias | |
| Convulsions | |
| Tetany | |
| Angina pectoris | |
| Poisoning with salts of heavy metals, arsenic, tetraethyl lead, barium salts |
|
| As part of complex therapy of bronchial asthma | |
| Concussions | |
| Epileptic syndrome | |
| Urinary retention |
Magnesium sulfate (powder and solution) - instructions for use
Powder and solution have their own application characteristics, so we will consider them separately.Magnesium sulfate powder
The powder is used internally in the form of a suspension. Before use, the required amount of powder is dissolved in warm boiled water and stirred well. The product is used regardless of food intake. Magnesium sulfate as cholagogue used as follows: dissolve 20 – 25 g of powder in 100 ml of warm boiled water. Take the resulting solution one tablespoon three times a day. To improve bile secretion, it is best to take magnesium sulfate before meals.
For duodenal intubation prepare the solution as follows:
1.
10 g of powder is dissolved in 100 ml of water, obtaining a solution with a 10% concentration.
2.
12.5 g of powder is dissolved in 50 ml of water, obtaining a solution with a 25% concentration.
Then, 100 ml of a 10% or 50 ml of a 25% solution of magnesium sulfate is injected through a probe, with the help of which a bladder portion of bile is obtained. The solution administered through the probe must be warm.
An excellent remedy for this purpose is magnesium sulfate powder, or magnesia, which is a saline laxative. Magnesium sulfate acts quite gently, increasing the flow of water into the intestines, diluting stool and removing it out.
However, it should be remembered that the use of magnesium sulfate to cleanse the body is justified only before entering a diet, and not during the period of direct restriction on the quantity and quality of food consumed. You can use the drug in the first days of the diet, but not later. Magnesium sulfate will greatly facilitate entry into therapeutic fasting, eliminating toxins present in the body and thereby facilitating unpleasant symptoms the first days without food.
To cleanse the body before fasting or dieting for weight loss, magnesium sulfate can be used in two ways. In the first case, 30 g of powder is dissolved in half a glass of warm water and drunk before bed or any time half an hour before meals. In the second case, 30 g of powder is dissolved in half a glass of warm water and drunk in the morning, an hour after breakfast. The laxative effect develops within 4–6 hours after administration. This cleansing of the body should be carried out before entering a diet or fasting.
As an exception, you can take magnesium sulfate on the first day of a diet or fast. In this case, a person on a diet, after taking magnesium sulfate, should refrain from eating until the end of the current day. However, he will have to drink at least 2 liters of water.
Magnesium sulfate can only be used on the first day of the diet, or before entering a diet restriction regime. During a diet or fasting, you should not use magnesium sulfate to cleanse the body, as this can lead to diarrhea and dizziness, and also lead to loss of strength, vomiting, fainting, etc. Magnesium sulfate should not be used continuously, as this can lead to water-electrolyte imbalance and intestinal dysbiosis.
Magnesium sulfate for bath
Baths with magnesium sulfate have long been used as a physiotherapeutic method. A bath with magnesium will perfectly help relieve emotional and physical stress, pain, fatigue and nervousness, especially after flights, stress or anxiety. In the process of restoring balance in the body, you can take a bath with magnesium sulfate once a day, preferably before going to bed.In addition, a bath with magnesium sulfate has the following therapeutic effects:
- relieves spasm of small blood vessels;
- enhances microcirculation;
- increases uterine and renal blood flow;
- reduces blood pressure;
- reduces the formation of blood clots;
- relieves bronchospasm;
- prevents seizures in pregnant women and hypertension;
- eliminates cellulite;
- reduces muscle tone;
- enhances metabolic processes, contributing rapid recovery after injuries, fractures, serious illnesses, etc.
Tubage with magnesium sulfate
Tubage is a procedure for cleansing the liver and gallbladder. It is optimal to carry out tubing between 18 and 20 pm. Before the procedure, you should take 1 tablet of No-shpa, and prepare a solution for tubage at the rate of 30 g of magnesium sulfate powder per 100 ml of warm boiled water. You will need 0.5 - 1 liter of this solution. Then the actual tubing procedure with magnesium sulfate begins. Within 20 minutes, drink 0.5 - 1 liter of warm magnesium sulfate solution. After which the person should lie on his right side and place a heating pad on the liver area. Lie like this for 2 hours.
After tubage, a bitterness may appear in the mouth, which will go away on its own. Such tubages are made in courses of 10–16 procedures, which are carried out 1–2 times a week. Tubage should not be done in the acute stage of cholecystitis, and in the presence of erosions or ulcers in the gastrointestinal tract.
Magnesium sulfate for compresses
Magnesium sulfate can be used as a warm compress, which causes increased blood flow to the skin and underlying tissues. The main effects of a warm compress are pain relief and acceleration of resorption. various seals. Warming compresses with magnesium sulfate are often applied to children at the DPT vaccination site.The compress is placed as follows:
1.
Roll the gauze into 6-8 layers.
2.
Wet gauze with a 25% solution of magnesium sulfate.
3.
Apply gauze to the injection site.
4.
Place thick paper on top for compresses.
5.
Cover the paper with cotton wool.
6.
Apply a bandage to keep the compress in place.
This compress is left for 6 - 8 hours, after which it is removed, the skin is washed with warm water, dried well with a towel and lubricated with a rich cream.
