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Allen carr easy way to lose weight. Read the book “The Easy Way to Lose Weight” online in full - Allen Carr - MyBook

Until the early 80s of the last century, hardly anyone had heard the name of a successful businessman Allen Carr. They first started talking about him after he wrote a book dedicated to a new method of giving up.

The method was tested many times and gave positive results, and its author became famous. Deciding not to stop there, he began developing a similar method for weight.

The main requirements that Carr made for his work were simplicity and maximum health benefits. We can’t say that everything worked out right away, but as a result of long work, the book was finally published Alena Karra " The easy way lose weight"(in the Russian version “Easy way to lose weight”).

In essence, this is another method that involves separate meals, eating healthy foods and avoiding “bad” foods. But there are some peculiarities in this method. Let's take a closer look at what Allen Carr offers us.

An easy way to lose weight: surrogates

The author uses this term to designate everything that is harmful to humans. This includes everything that has been processed in some way, everything that cannot be eaten without any additives, and all culinary delights that contain huge amounts of carbohydrates, but do not provide our body with the necessary energy.

More specifically, everything you fry, boil, can, etc. is not suitable for food. Various desserts, sweets, baked goods too. Moreover, the author also classifies as surrogates many products that we are accustomed to consider completely natural and even necessary.

Meat

Allen Carr in his book he insists that meat is completely unnecessary for humans, moreover, it is harmful to health and does not provide even a small fraction of the energy that is usually attributed to it.

The author explains that our stomach does not contain enough acids and enzymes to digest meat, which, according to the developer of the method, should be eaten raw. But cooked meat is also hard on the stomach, which means it slows down digestion. And since we cannot eat it without adding salt and pepper, or even adding sauce, it means that this food is not natural and is not healthy for the body.

Milk and dairy products

Here we are left with no choice either. Milk, as Carr writes, is digestible only by young children, who have a special enzyme in their stomach that processes milk. After a certain age, children, and especially adults, are no longer able to digest it normally, which, again, harms the stomach.

At first glance, it seems that after such strict restrictions all we have left is vegetarianism: nuts, seeds, fruits, vegetables, cereals, grains. By the way, the author also did not forget about fish and added it to the list of surrogates.

Vitamins

This is another product that we should not consume when buying ready-made complexes in pharmacies. The point is that the author easy way lose weight proposes to place the main emphasis on fresh fruits and vegetables, which means that per day we will receive sufficient quantity vitamins and minerals from plant products.

However, everything is not so simple and at the same time not so terrible. On the one hand, difficulties arise even with permitted food, because, for example, the cereals and cereals that we buy in stores have already been processed: they have been peeled, flattened or steamed, or even completely ground into fine flour.

On the other side, Allen Carr's easy way to lose weight allows us to consume up to 30% of surrogates per day, provided that the rest of the diet consists of products. That is, if you are not going to join the ranks of vegetarians, you will be able to afford animal proteins and something tasty and useless within the norm of 30%.

How to determine which group what you are about to eat belongs to? Alan Carr offers a simple and uncomplicated method: everything that can be simply taken and eaten is useful, everything that requires processing, flavoring additives and similar tricks are surrogates.

An easy way to lose weight: basic rules

As you can see, the food system still provides us with a choice and does not force us to give up our usual (surrogate) food altogether. But the effect of such nutrition is unlikely to be noticeable if you do not follow the basic rules.

Rule one. Never overeat. Try not to put too much food on your plate and eat slowly, chewing it well. Then the brain will have time to give you a signal in time that you are already full.

Rule two. Don't snack. There is no need to eat anything else between main meals, says Allen Carr. If you feel hungry 2 hours after eating a meal proper lunch, that means you simply have nothing to do. If you are hungry because you haven’t eaten for a long time, and there is no opportunity to have a full lunch in the near future, you can have a snack, but only healthy fruits, not chips or chocolate.

Rule three This applies specifically to fruit consumption. Allen Carr suggests eating only fruit for breakfast and nothing else. Thus, you can be sure that you will definitely have time to eat the required 70% per day. healthy food. In addition, fruits are also liquids that the body needs.

The next point regarding fruits is their separate use from everything else. The fact is that if food of another type enters the stomach along with sweet fruits, putrefactive processes begin that cause diseases gastrointestinal tract. So if you've eaten fruit, you can't eat anything else until next appointment food.

Rule four. All other products can be combined with vegetables. It's healthy and useful combination, vegetables are digested together with meat and pasta.

But it is better not to combine meat and pasta (proteins and carbohydrates) together, as they are poorly digested when they are in the stomach at the same time. However, if you really want to, you can break this rule, but then you need to take very little protein and carbohydrates, and add the rest with vegetables. This is it fifth rule.

Rule six. Do not eat too much at one meal different types products.

Rule seven. You can only eat one type of surrogate per meal.

An easy way to lose weight: drinks

The most healthy and natural drinks, claims Allen Carr, - This clean water(preferably mineral) and freshly squeezed juices from vegetables, fruits and berries. Coffee and tea, the author assures, cannot be considered natural and healthy, despite their vegetable origin, because they are completely impossible to drink without sugar or other additives. They have a bitter taste and in their “original” form do not bring pleasure.

Alcohol is also, of course, harmful. However, if desired, these drinks can be included in the diet in small quantities within 30% of the norm for surrogates.

Also author easy way to lose weight believes that it is absolutely unnecessary to pour into oneself huge amount liquids. To quench your thirst, one glass of water or juice is enough, because during the day, if you eat right, you will eat a sufficient amount of juicy fruits.

In conclusion, I want to note that this easy way to lose weight has many positive feedback, despite the fact that Allen Carr destroys many ideas and postulates on which more than one generation of people was brought up. So, I think if you haven't tried anything like this yet, this method is well worth experimenting with.

And don't forget about weight control. The author does not recommend daily weighings, but once a week it is recommended to step on the scales to enjoy the results.

Alexandra Panyutina
Women's magazine JustLady

Allen Carr

An easy way to lose weight

Anne Emery, Ken Pimblett, John Kindred, Janet Caldwell and a squirrel

Preface

Research in the field of medicine constantly expands our understanding of the occurrence and development of diseases. However, we still do not know how to use the knowledge we already have to fight numerous diseases and avoid premature death (which we so often have to face). People started talking about the dangers of smoking back in the days when the connection between the mortality of doctors and their addiction to smoking was first discovered. It turned out that lung cancer is almost always associated with smoking.

The physician has long had a responsibility to encourage patients to quit smoking and to healthy image life in general. Unfortunately, many doctors do not have enough time and energy for this work. The authority of doctors is not as great as the influence of cigarette advertising, aimed primarily at young people.

I was introduced to Allen Carr by a patient who one day surprised me with a message about the existence of an easy way to quit smoking. Since then, I have recommended Allen Carr's THE EASY WAY to Quit Smoking to all my patients and have seen amazing success with the technique. Interest in it prompted me to personally explore the features of this approach.

Having helped many people want to quit smoking, Allen Carr has transformed his experience into effective technique, useful for those who want to get rid of excess weight, - many people are now concerned about this problem. Having studied Allen Carr's approach to such a serious issue, I was surprised to find myself almost involuntarily drawn to adopt his wisdom. Positive results It didn’t take long for me to wait: now it’s easier for me to move, for example, on the tennis court, I feel more alert and healthy. I am sincerely glad about this change, although before I was not at all worried about a few extra pounds around the waist. Your acquaintance with Allen Carr's book will be a revelation, a true discovery, you will see for yourself how simply you can solve the problem of excess weight.

Dr MICHAEL BRAY, MBBS Chemistry, Lecturer, College of General Practitioners

An easy way to lose weight

This book, strictly speaking, should be entitled "The easy way to weigh exactly what you want." But such a name would be too long.

If nothing human is alien to you, then it very likely bothers you too overweight. However, please note: my method, which I will further call “EASY WAY TO LOSE WEIGHT”, in equally effective for both those who want to lose weight and those who want to gain weight. Monitoring WEIGHT - and this is the crux of the matter - is of secondary importance compared to main goal method. This goal is extremely selfish and simple - just ENJOY LIFE!

But is it possible to enjoy life if you constantly feel sluggish, tired and deprived, worried and tormented by remorse for self-inflicted damage and suffering, both mental and physical - all these consequences of excess weight?

You probably already know that I became famous a few years ago for developing not only a simple but also an enjoyable way to quit smoking, suitable for any smoker. I am now considered an internationally recognized specialist in getting rid of nicotine addiction. Smokers who have used my method and understood how it works call me and my students the only real experts in this matter.

I later discovered that the same method (with one notable exception) is no less effective in eliminating any addictions that are primarily psychological in nature, including alcoholism and addiction to other types of drugs. Many would-be experts on such addictions consider the main problem to be addiction to certain substances and the physical symptoms that accompany abstinence from them. So they are trying to solve the problem chemically- selection of substitutes. In fact, the problem has a simple and easy psychological solution.

It is well known that today a billion-dollar business is built on the problem of combating obesity. Every week another celebrity advertises a videotape, book or exercise machine, set of exercises or fundamentally new diet which will miraculously solve your weight problems. I am convinced that there is a very close physical and psychological connection between smoking and nutrition, and the similarities between quitting smoking and losing weight are even more striking. Both the smoker and the dieter suffer from a feeling of impending schizophrenia. In their brains there is a constant struggle between “for” and “against” with varying degrees of success. The smoker's arguments, on the one hand, - “It’s a dirty, disgusting habit, it’s killing me, costing me a fortune and enslaving me,” on the other hand - “This is my pleasure, my support, my company.” A dieter convinces himself: “I’m fat, flabby, unhealthy, I look terrible and I feel even worse.” And then he objects to himself: “But how I love to eat!” Therefore, you have the right to assume that I was just clinging to profitable business and now I'm cashing in on my own reputation.

I assure you, this conclusion is infinitely far from the truth. Vice versa, for a long time The notable exception in my work that I mentioned earlier was weight management. For years I was of the opinion that my method was not suitable for weight tracking - but, as it turns out, I was wrong.

And I could very well get rich from my reputation in other ways. I received dozens of offers to advertise a variety of products, including those for weight loss. And I rejected all these offers, and not because I am fabulously rich and do not need additional financial income: I simply value my reputation and am ready to defend it as fiercely as a lioness protects her cubs. Plus, I've never seen an ad featuring a famous person that didn't look fake. I officially declare: “THE EASY WAY TO LOSE WEIGHT” is not an advertisement of other people’s ideas. Just like “THE EASY WAY TO QUIT SMOKING” - this is my method. I was confident in the effectiveness of the smoking cessation method even before I tried it. You will soon see that “THE EASY WAY TO LOSE WEIGHT” will work before you even finish reading this book.

Most people gain weight when they quit smoking, but I lost almost 13 kg in six months. Regular physical activity I combined it with the F-Plan diet. I understood that I couldn’t do it without willpower and discipline, and yet this process gave me pleasure. On early stages it is very similar to volitional attempts to quit smoking. If your determination is unwavering, a sense of self-satisfied masochism prevents you from giving in to temptation. While losing excess weight was the main goal of my life, everything went like clockwork. The trouble was that, as with volitional method quitting smoking, my determination gradually began to weaken: using any excuse, I gave up both exercise and diet, and the weight began to grow again.

At one time, Allen Carr's book about an easy way to quit smoking sold a million copies, providing invaluable assistance to smokers. Apparently taking advantage of the wave of success or deciding to reveal new secrets to the world, Carr offered his own version of an easy way to lose weight. In the book of the same name, the author shares his knowledge on how to lose excess weight. In The Easy Way to Lose Weight, Carr gives not so much nutritional advice as he talks about successful work over your habits, foundations and misconceptions, which directly affect the inability to get rid of annoying kilograms.

Working with the subconscious in the book “The Easy Way to Lose Weight”

According to Carr, excess weight is a psychological problem. Often people are unable to cope with excess kilograms not only because they eat incorrectly, but also because they lack knowledge, motivation, confidence, willpower, old habits and stereotypes interfere. In other words, according to Carr, even those who are completely desperate can lose weight in an easy way: it is only important to choose the right motivation and “tune” the subconscious.

The root of all evil in losing weight is habit. It is habit that forces you to eat surrogate foods every day, to prefer industrial sweets to fruits or honey. Carr assures that this type of diet is quite easy to change, since it is not natural for humans. Craving something sweet - yes, but wanting chocolate and not a banana - no. He explains in great detail, in an accessible and visual way, how to learn to listen to your body and return to the diet inherent in a person by nature.

Getting rid of stereotypical thinking is a theme running through Carr's book. At the same time, as Carr promises, after reading it will be possible to lose weight without forcing yourself; habits will appear as if on their own. The only condition that Carr sets is: to open your subconscious to something new, not to close yourself off from information with the blinders of stereotypes. Love for a new type of nutrition will come when the body gets used to healthy food, lightness, energy and cheerfulness will appear.

The author believes that the habit of eating improperly has been ingrained since childhood; several decades ago, the issue of healthy eating was not so pressing, and diversity harmful products wasn't that big. The food that makes up the diet of most people today takes energy from the body rather than providing it.

Carr's comparisons of an organism with a garbage can or an expensive car are interesting. The choice, obviously, is offered to the person himself: to take care of his body and cherish it like a luxury car or throw garbage, dirt and sewage into it, like into a plastic tank. Developing this analogy, Carr calls chemical, industrial, artificial and surrogate products real garbage, which a person, without thinking, puts into his own body.

An easy way to lose weight from Allen Carr

The habit of eating improperly appeared in human life some 100 years ago, along with industrial progress. That's when natural products began to be replaced by artificially created ones.

Talking about how to lose weight, Allen Carr, in addition to advice psychological nature makes recommendations, which clearly calls for a return modern man to the type of nutrition that was characteristic of him before food progress. First of all, the author recommends, if not completely switching to fruits and vegetables, then at least changing the diet in such a way that plant food formed its basis.

The call to give up meat and dairy products, which Carr equates to useless surrogate food, seems a little strange. Thus, between the lines one can read Carr’s call to switch to a vegetarian diet, which is indeed an easy way to lose weight with the only caveat that its unconditional benefits for the body are still controversial.

According to Carr, you won't be able to lose weight by eating animal products., because thermally processed food is not absorbed by the body, subsequently causing slagging and poisoning with toxins.

This technique is an easy way to lose weight without counting calories and strict diets. Sounds unreal? But that's true! The nutrition program developed by Allen Carr will allow you to lose weight without starving and teach you to enjoy food. Thanks to this technique you will be able to:

Clinical picture

What doctors say about losing weight

Doctor of Medical Sciences, Professor Ryzhenkova S.A.:

I have been dealing with weight loss problems for many years. Women often come to me with tears in their eyes, who have tried everything, but there is either no result, or the weight keeps coming back. Previously, I advised them to calm down, go back on a diet and do grueling workouts in gym. Today there is a better solution - X-Slim. You can simply take it as a nutritional supplement and lose up to 15 kg in a month absolutely naturally without diets or exercise. loads This is completely natural remedy, which is suitable for everyone, regardless of gender, age or health status. IN at the moment The Ministry of Health is holding a campaign “Save Russian Residents from Obesity” and every resident of the Russian Federation and the CIS can receive 1 package of the drug FOR FREE

Find out more>>

eat your favorite foods;
do not change habits;
get rid of diseases associated with digestion;
learn to enjoy the taste of food.

A little about the author of the technique

Allen Carra is a famous English writer who was overweight, smoked and generally led an unhealthy lifestyle for 30 years. Tired of this, Allen firmly decided to change his life. This is exactly how best-selling books were born, in which the Englishman talks about the intricacies of easy weight loss and a healthy lifestyle. The most famous buildings are “The Easy Way to Lose Weight” and “The Easy Way to Quit Smoking.” Thanks to this literature, more than 1,000,000 people have already lost extra pounds and started life from scratch. However, it is worth noting that only those who are in the right psychological mood will be able to lose weight, i.e. will be confident of success. I think it's not that difficult to do.

The essence of the program

Allen Carr's diet is based on sports. This technique is much easier to survive than other diets. However, healthy eating is not the only rule of this weight loss technique. Psychology also occupies a special place in it, without the use of which it will not be possible to lose weight. The secret of dieting is the power of belief.

The main advantages are:

All foods are allowed (even fatty and sweet);
improvement of general well-being;
weight loss;
training for willpower.

Among the disadvantages are:

seasonings are prohibited;
you can’t drink milk;
I'll have to give up meat.

Agree, following these rules is quite easy, and most importantly, it is effective.

Our readers write

Subject: Lost 18kg without dieting

From: Lyudmila S. ( [email protected])

To: Administration taliya.ru

Hello! My name is Lyudmila, I want to express my gratitude to you and your site. Finally, I was able to lose excess weight. I lead an active lifestyle, got married, live and enjoy every moment!

And here is my story

Ever since I was a child, I was a rather plump girl; at school I was teased all the time, even the teachers called me a little fluffy... this was especially terrible. When I entered the university, they stopped paying attention to me at all, I turned into a quiet, complex, fat crammer. I tried everything to lose weight... And diets and all sorts of green coffee, liquid chestnuts, chocoslims. Now I don’t even remember, but how much money I spent on all this useless garbage...

Everything changed when I accidentally came across an article on the Internet. You have no idea how much this article changed my life. No, don’t think about it, there is no top-secret method of losing weight that the entire Internet is replete with. Everything is simple and logical. In just 2 weeks I lost 7 kg. In total, 18 kg in 2 months! I gained energy and a desire to live, so I joined the gym to tone up my butt. And yes, I finally found it young man, who has now become my husband, loves me madly and I love him too. Sorry for writing so chaotically, I’m just remembering everything from emotions :)

Girls, for those of you who have tried a bunch of different diets and weight loss techniques, but have never been able to get rid of excess weight, take 5 minutes and read this article. I promise you won't regret it!

Go to article>>>

Diet rules

Using Allen Carr's method, you can lose weight quite quickly, but it is worth remembering a few rules.

Alkalization of the body, list of alkaline foods

Basic rules:

You can eat only when you feel hungry;
you can’t overeat;
do not drink soda, coffee and alcohol;
eat more fruits (they should make up 70% of your daily diet);
eat proteins and carbohydrates separately (see food compatibility);
Eat fruits and vegetables separately from other foods.

The author calls products, the use of which should be stopped, surrogates.

Surrogates:

meat;
milk;
alcohol;
coffee;
seasonings (sugar, salt, mayonnaise, ketchup, various store-bought sauces).

I lost 15 kg without dieting or training in a month. How nice it is to feel beautiful and desired again. I finally got rid of my sides and belly. Oh, I tried so many things - nothing helped. How many times have I tried to start working out in the gym, but it only lasted me for a month at most, and the weight remained the same. I tried different diets, but I constantly snapped at something tasty and hated myself for it. But everything changed when I read this article. Anyone who has problems with overweight- a must read!

Read the full article >>>

Supporting Resources

As you already understand, Allen Carra has written more than one book about losing weight. Therefore, if you really want to achieve good results, don't be lazy to read all his books. Also a lot useful information can be found on Allen Carr's official website and in his clinics, which are located in almost every European capital.

If the previous methods do not suit you, you can attend one of the Englishman’s many seminars or watch videos of lectures on weight loss.

As practice shows, about 90% of everyone who attended lectures, read books or was treated in a clinic lost weight and began a new, “slim” life.

Allen Carr

An easy way to lose weight

Anne Emery, Ken Pimblett, John Kindred, Janet Caldwell and a squirrel

Preface

Physicians have long had a responsibility to encourage patients to quit smoking and lead a healthy lifestyle in general. Unfortunately, many doctors do not have enough time and energy for this work. The authority of doctors is not as great as the influence of cigarette advertising, aimed primarily at young people.

Having helped many people who wanted to quit smoking, Allen Carr transformed his experience into an effective technique that is also useful for those who want to get rid of excess weight - a lot of people are now concerned about this problem. Having studied Allen Carr's approach to such a serious issue, I was surprised to find myself almost involuntarily drawn to adopt his wisdom. Positive results were not long in coming: now I can move more easily, for example, on the tennis court, I feel more alert and healthy. I am sincerely glad about this change, although before I was not at all worried about a few extra pounds around the waist. Your acquaintance with Allen Carr's book will be a revelation, a true discovery, you will see for yourself how simply you can solve the problem of excess weight.

Dr MICHAEL BRAY, MBBS Chemistry, Lecturer, College of General Practitioners

An easy way to lose weight

This book, strictly speaking, should be entitled "The easy way to weigh exactly what you want." But such a name would be too long.

If nothing human is alien to you, then you are very likely worried about being overweight. However, please note: my method, which I will henceforth call “THE EASY WAY TO LOSE WEIGHT,” is equally effective for those who want to lose weight and those who want to gain weight. Observing WEIGHT - and this is the essence of the matter - is of secondary importance compared to the main purpose of the method. This goal is extremely selfish and simple - just ENJOY LIFE!

You probably already know that I became famous a few years ago for developing not only a simple but also an enjoyable way to quit smoking, suitable for any smoker. I am now considered an internationally recognized expert in nicotine addiction recovery. Smokers who have used my method and understood how it works call me and my students the only real experts in this matter.

I later discovered that the same method (with one notable exception) is no less effective in eliminating any addictions that are primarily psychological in nature, including alcoholism and addiction to other types of drugs. Many would-be experts on such addictions consider the main problem to be addiction to certain substances and the physical symptoms that accompany abstinence from them. Therefore, they are trying to solve the problem chemically - by selecting substitutes. In fact, the problem has a simple and easy psychological solution.

It is well known that today a billion-dollar business is built on the problem of combating obesity. Every week another celebrity advertises a videotape, a book or exercise machine, a set of exercises or a completely new diet that will miraculously solve your weight problems. I am convinced that there is a very close physical and psychological connection between smoking and nutrition, and the similarities between quitting smoking and losing weight are even more striking. Both the smoker and the dieter suffer from a feeling of impending schizophrenia. In their brains there is a constant struggle between “for” and “against” with varying degrees of success. The smoker's arguments, on the one hand, - “It’s a dirty, disgusting habit, it’s killing me, costing me a fortune and enslaving me,” on the other hand - “This is my pleasure, my support, my company.” A dieter convinces himself: “I’m fat, flabby, unhealthy, I look terrible and I feel even worse.” And then he objects to himself: “But how I love to eat!” Therefore, you have the right to assume that I simply got involved in a profitable business and am now cashing in on my own reputation.

I assure you, this conclusion is infinitely far from the truth. On the contrary, for a long time, the notable exception in my work that I mentioned earlier was weight management. For years I was of the opinion that my method was not suitable for weight tracking - but, as it turns out, I was wrong.

Most people gain weight when they quit smoking, but I lost almost 13 kg in six months. I combined regular physical activity with the F-Plan diet. I understood that I couldn’t do it without willpower and discipline, and yet this process gave me pleasure. In the early stages, it is very similar to volitional attempts to quit smoking. If your determination is unwavering, a sense of self-satisfied masochism prevents you from giving in to temptation. While losing excess weight was the main goal of my life, everything went like clockwork. The trouble was that, as with the volitional method of quitting smoking, my determination gradually began to weaken: using any excuse, I abandoned both exercise and diet, and the weight began to grow again.

Especially for those who are familiar with my method of combating smoking, I want to clarify one common misconception. Many people have the impression that this technique is based on willpower and positive thinking (yes, I am a strong-willed and positive thinker). But that's not true. I trained myself to think positively and developed willpower long before I developed this method. Something else surprises me: why so many smokers, whose willpower was clearly inferior to mine, managed to quit smoking solely by volitional means, but I could not.

My positive thinking is dictated by common sense. Thinking positively means leading a simpler and more enjoyable life. But this didn’t help me either quit smoking or get rid of at least ten extra pounds!

Positive thinking implies the attitude - “I know that I am being stupid, so with the help of willpower and discipline I will pull myself together and put an end to stupid behavior.” I have no doubt that this tactic has helped many people quit smoking and start watching their weight. One can only be happy for them. But for me personally, it has always been ineffective and, most likely, for you too, otherwise you would not be reading this book now.

No, I continued to smoke not because of weak will or negative thinking. Getting rid of the habit was prevented by confusion, permanent schizophrenia, which relentlessly haunts smokers until they quit smoking. On the one hand, they hate being smokers, and on the other, without a cigarette they are unable to enjoy life and cope with its challenges.