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Allen Carr: an easy way to lose weight. Allen Carr - the essence of the book "an easy way to lose weight"

Preface

Research in the field of medicine constantly expands our understanding of the occurrence and development of diseases. However, we still do not know how to use the knowledge we already have to fight numerous diseases and avoid premature death (which we so often have to face). People started talking about the dangers of smoking back in the days when the connection between the mortality of doctors and their addiction to smoking was first discovered. It turned out that lung cancer is almost always associated with smoking.

I was introduced to Allen Carr by one of his patients, who once surprised me with information about the existence easy way quit smoking. Since then, I have recommended Allen Carr's THE EASY WAY to Quit Smoking to all my patients and have seen amazing success with the technique. Interest in it prompted me to personally explore the features of this approach.

Having helped many people want to quit smoking, Allen Carr has transformed his experience into effective technique, useful for those who want to get rid of excess weight - many people are now concerned about this problem. Having studied Allen Carr's approach to such a serious issue, I was surprised to find myself almost involuntarily drawn to adopt his wisdom. Positive results It didn’t take long for me to wait: now it’s easier for me to move, for example, on the tennis court, I feel more alert and healthy. I am sincerely glad about this change, although before I was not at all worried about a few extra pounds around the waist. Your acquaintance with Allen Carr's book will be a revelation, a true discovery, you will see for yourself how simply you can solve the problem of excess weight.

Dr MICHAEL BRAY, MBBS Chemistry, College of Physicians Lecturer general practice

1
An easy way to lose weight

This book, strictly speaking, should be entitled "The easy way to weigh exactly what you want." But such a name would be too long.

If nothing human is alien to you, then it very likely bothers you too overweight. However, please note: my method, which I will further call “EASY WAY TO LOSE WEIGHT”, in equally effective for both those who want to lose weight and those who want to gain weight. Monitoring WEIGHT - and this is the crux of the matter - is of secondary importance compared to main goal method. This goal is extremely selfish and simple - just ENJOY LIFE!

But how can you enjoy life if you constantly feel lethargic, tired and deprived, worried and tormented by remorse for self-inflicted damage and suffering, both mental and physical - all these consequences of excess weight?

You probably already know that I became famous a few years ago for developing not only a simple but also an enjoyable way to quit smoking, suitable for any smoker. I am now considered an internationally recognized specialist in getting rid of nicotine addiction. Smokers who have used my method and understood how it works call me and my students the only real experts in this matter.

I later discovered that the same method (with one notable exception) is no less effective in eliminating any addictions that are primarily psychological in nature, including alcoholism and addiction to other types of drugs. Many would-be experts on such addictions consider the main problem to be addiction to certain substances and the physical symptoms that accompany abstinence from them. So they are trying to solve the problem chemically- selection of substitutes. In fact, the problem has a simple and easy psychological solution.

I assure you, this conclusion is infinitely far from the truth. Vice versa, for a long time The notable exception in my work that I mentioned earlier was weight management. For years I was of the opinion that my method was not suitable for weight tracking - but, as it turns out, I was wrong.

Most people gain weight when they quit smoking, but I lost almost 13 kg in six months. Regular physical activity I combined it with the F-Plan diet. I understood that I couldn’t do it without willpower and discipline, and yet this process gave me pleasure. On early stages it is very similar to volitional attempts to quit smoking. If your determination is unshakable, a sense of self-satisfied masochism prevents you from giving in to temptation. While losing excess weight was the main goal of my life, everything went like clockwork. The trouble was that, as with volitional method quitting smoking, my determination gradually began to weaken: using any excuse, I gave up both exercise and diet, and the weight began to grow again.

Especially for those who are familiar with my method of combating smoking, I want to clarify one common misconception. Many people have the impression that this technique is based on willpower and positive thinking (yes, I am a strong-willed and positive thinker). But that's not true. I trained myself to think positively and developed willpower long before I developed this method. Something else surprises me: why so many smokers, whose willpower was clearly inferior to mine, managed to quit smoking solely by volitional means, but I could not.

My positive thinking is dictated by common sense. Thinking positively means leading a simpler and more enjoyable life. But this didn’t help me either quit smoking or get rid of at least ten extra pounds!

Positive thinking implies the attitude - “I know that I am being stupid, so with the help of willpower and discipline I will pull myself together and put an end to stupid behavior.” I have no doubt that this tactic has helped many people quit smoking and start watching their weight. One can only be happy for them. But for me personally, it has always been ineffective and, most likely, for you too, otherwise you would not be reading this book now.

No, I continued to smoke not because of weak will or negative thinking. Getting rid of the habit was prevented by confusion, permanent schizophrenia, which relentlessly haunts smokers until they quit smoking. On the one hand, they hate being smokers, and on the other, without a cigarette they are unable to enjoy life and cope with its challenges.

The same love-hate relationship exists between overweight people and food. I quit smoking not because I was thinking positively, but because I stopped thinking about confusion. I understood why smoking had become a sophisticated scam for me and why the feeling that it helped me cope with stress and enjoy life turned out to be just an illusion. As soon as this understanding came to me, the fog dissipated, and with it both schizophrenia and my desire to smoke disappeared. Neither willpower nor positive thinking was needed:

It is very difficult to convince a person who has ever tried to diet or quit smoking using willpower that willpower is not necessary to achieve results. You can be a strong-willed person or not. In any case, it is absolutely necessary to understand: “THE EASY WAY TO LOSE WEIGHT” does not require willpower. I'll try to explain this with an example.

Let's say you end up in a prisoner of war camp. During your next examination, the doctor reprimands you: “It’s damp here, you risk catching pneumonia. Moreover, you are clearly exhausted. Have you thought about how much anxiety you are causing to your loved ones? They are afraid that you will drive yourself to the grave. Think carefully: wouldn’t it be wiser to return home?” We would think that the doctor was mocking us.

But this is exactly what a doctor looks like when lecturing a smoker about the dangers of smoking, and lecturing a constantly overeating patient about the dangers of being overweight. A prisoner of war, a smoker and an overeating person know everything without a doctor side effects the situation in which they found themselves. And since it is not just anyone who is experiencing discomfort, but these people themselves, it is logical to assume that they know more about this discomfort than the person talking about it from the outside.

Yes, willpower, discipline and determination can help prisoners escape from a camp, smokers successfully quit smoking, and people prone to overeating learn to monitor their weight. Undoubtedly, thousands of people have already succeeded. I take my hat off to them: they deserve congratulations and praise. But now we will not talk about them, but about those prisoners who never managed to escape, despite all their willpower. Such a prisoner of war does not need lectures, but a key to a prison cell. Those who smoke and are overweight are in exactly the same position. The last thing anyone with extra pounds needs is a lecture delivered in a patronizing tone about how poor nutrition leads to loss of feeling self-esteem, shortness of breath, lethargy, dyspepsia, constipation, diarrhea, digestive disorders, heartburn, stomach ulcers, irritable bowel syndrome, high blood pressure, increased content cholesterol, diseases of the heart, arteries, veins, stomach, intestines, kidneys, liver and others internal organs, not to mention many other problems.

Smokers much more need someone to give them the key and make it easier to escape from nicotine captivity. I offer them this key. This is why my technique is so effective. Thanks to it, any smoker can be sure that he can get rid of addiction Smoking is very simple, hence the name “EASY WAY TO QUIT SMOKING”).

And overweight people need to believe that watching their weight is easy. Now I have a key for them, which is called: “An EASY WAY TO LOSE WEIGHT.”

It can be argued that it is incorrect to compare smokers and overweight people with prisoners of war, because the latter were captured due to forces beyond their control, while no one forced smokers and overeating people to acquire these bad habits. It was in their power to correct the situation, and if they failed, then they only had themselves to blame.

However, in general the comparison is correct. Those who like to lecture in a patronizing tone are convinced of our stupidity. We also consider ourselves stupid, because we know as well as they do that we ourselves have created this problem for ourselves. However, only the one who smokes or is overweight is completely stupid, knowing full well that he is ruining his life, but does not try to change anything. And the one who makes attempts is by no means stupid. Perhaps you are one of these people. Do you consider yourself weak-willed? But what difference does it make? in this case Are you both a prisoner and a jailer? The only reason you failed and didn't get out of the prison you imprisoned yourself in is because you simply don't know how to escape from it.

If you were a fool, you would not be reading this book now. You are reading this because you are desperate to escape from prison.

To be completely honest, the prison in which smokers and overweight people languish is not their doing.

At one time, Allen Carr's book about an easy way to quit smoking sold a million copies, providing invaluable assistance to smokers. Apparently taking advantage of the wave of success or deciding to reveal new secrets to the world, Carr offered his easy option way to lose weight. In the book of the same name, the author shares his knowledge on how to lose excess weight. In The Easy Way to Lose Weight, Carr gives not so much nutritional advice as he talks about successful work over your habits, foundations and misconceptions, which directly affect the inability to get rid of annoying kilograms.

Working with the subconscious in the book “The Easy Way to Lose Weight”

According to Carr overweight– the problem is psychological. Often people are unable to cope with excess kilograms not only because they eat incorrectly, but also because they lack knowledge, motivation, confidence, willpower, old habits and stereotypes interfere. In other words, according to Carr, even those who are completely desperate can lose weight in an easy way: it is only important to choose the right motivation and “tune” the subconscious.

The root of all evil in losing weight is habit. It is habit that forces you to eat surrogate foods every day, to prefer industrial sweets to fruits or honey. Carr assures that this type of diet is quite easy to change, since it is not natural for humans. Craving something sweet - yes, but wanting chocolate and not a banana - no. He explains in great detail, in an accessible and visual way, how to learn to listen to your body and return to the diet inherent in a person by nature.

Getting rid of stereotypical thinking is a theme running through Carr's book. At the same time, as Carr promises, after reading it will be possible to lose weight without forcing yourself; habits will appear as if on their own. The only condition that Carr sets is to open your subconscious to something new, not to close yourself off from information with the blinders of stereotypes. Love for a new type of nutrition will come when the body gets used to it. healthy food, lightness, energy and cheerfulness will appear.

The author believes that the habit of eating improperly has been ingrained since childhood; several decades ago, the issue of healthy eating was not so pressing, and diversity harmful products wasn't that big. The food that makes up the diet of most people today takes energy from the body rather than providing it.

Carr's comparisons of an organism with a garbage can or an expensive car are interesting. The choice, obviously, is offered to the person himself: to take care of his body and cherish it like a luxury car or throw garbage, dirt and sewage into it, like into a plastic tank. Developing this analogy, Carr calls chemical, industrial, artificial and surrogate products real garbage, which a person, without thinking, puts into his own body.

An easy way to lose weight from Allen Carr

The habit of eating improperly appeared in human life some 100 years ago, along with industrial progress. That's when natural products began to be replaced by artificially created ones.

Talking about how to lose weight, Allen Carr, in addition to advice psychological nature makes recommendations, which clearly calls for a return modern man to the type of nutrition that was characteristic of him before food progress. First of all, the author recommends, if not completely switching to fruits and vegetables, then at least changing the diet in such a way that plant food formed its basis.

The call to give up meat and dairy products, which Carr equates to useless surrogate food, seems a little strange. Thus, between the lines one can read Carr’s call to switch to a vegetarian diet, which is indeed an easy way to lose weight with the only caveat that its unconditional benefits for the body are still controversial.

According to Carr, you won't be able to lose weight by eating animal products., because thermally processed food is not absorbed by the body, subsequently causing slagging and poisoning with toxins.

Allen Carr (Alain Kar) - An easy way to lose weight, lose weight - read the book online for free

Preface

The physician has long had a responsibility to encourage patients to quit smoking and to healthy image life in general. Unfortunately, many doctors do not have enough time and energy for this work. The authority of doctors is not as great as the influence of cigarette advertising, aimed primarily at young people.

I was introduced to Allen Carr by a patient who one day surprised me with a message about the existence of an easy way to quit smoking. Since then, I have recommended Allen Carr's THE EASY WAY to Quit Smoking to all my patients and have seen amazing success with the technique. Interest in it prompted me to personally explore the features of this approach.

Having helped many people who wanted to quit smoking, Allen Carr transformed his experience into an effective technique that is also useful for those who want to get rid of excess weight - a lot of people are now concerned about this problem. Having studied Allen Carr's approach to such a serious issue, I was surprised to find myself almost involuntarily drawn to adopt his wisdom. Positive results were not long in coming: now I can move more easily, for example, on the tennis court, I feel more alert and healthy. I am sincerely glad about this change, although before I was not at all worried about a few extra pounds around the waist. Your acquaintance with Allen Carr's book will be a revelation, a true discovery, you will see for yourself how simply you can solve the problem of excess weight.

Dr MICHAEL BRAY, MBBS Chemistry, Lecturer, College of General Practitioners

1 An easy way to lose weight

This book, strictly speaking, should be entitled "The easy way to weigh exactly what you want." But such a name would be too long.

If nothing human is alien to you, then you are very likely worried about being overweight. However, please note: my method, which I will henceforth call “THE EASY WAY TO LOSE WEIGHT,” is equally effective for those who want to lose weight and those who want to gain weight. Observing WEIGHT - and this is the essence of the matter - is of secondary importance compared to the main purpose of the method. This goal is extremely selfish and simple - just ENJOY LIFE!

Allen Carr

An easy way to lose weight

Anne Emery, Ken Pimblett, John Kindred, Janet Caldwell and a squirrel

Preface

Physicians have long had a responsibility to encourage patients to quit smoking and lead a healthy lifestyle in general. Unfortunately, many doctors do not have enough time and energy for this work. The authority of doctors is not as great as the influence of cigarette advertising, aimed primarily at young people.

Dr MICHAEL BRAY, MBBS Chemistry, Lecturer, College of General Practitioners

An easy way to lose weight

This book, strictly speaking, should be entitled "The easy way to weigh exactly what you want." But such a name would be too long.

But is it possible to enjoy life if you constantly feel sluggish, tired and deprived, worried and tormented by remorse for self-inflicted damage and suffering, both mental and physical - all these consequences of excess weight?

You probably already know that I became famous a few years ago for developing not only a simple but also an enjoyable way to quit smoking, suitable for any smoker. I am now considered an internationally recognized expert in nicotine addiction recovery. Smokers who have used my method and understood how it works call me and my students the only real experts in this matter.

I later discovered that the same method (with one notable exception) is no less effective in eliminating any addictions that are primarily psychological in nature, including alcoholism and addiction to other types of drugs. Many would-be experts on such addictions consider the main problem to be addiction to certain substances and the physical symptoms that accompany abstinence from them. Therefore, they are trying to solve the problem chemically - by selecting substitutes. In fact, the problem has a simple and easy psychological solution.

It is well known that today a billion-dollar business is built on the problem of combating obesity. Every week another celebrity advertises a videotape, book or exercise machine, set of exercises or fundamentally new diet which will miraculously solve your weight problems. I am convinced that there is a very close physical and psychological connection between smoking and nutrition, and the similarities between quitting smoking and losing weight are even more striking. Both the smoker and the dieter suffer from a feeling of impending schizophrenia. In their brains there is a constant struggle between “for” and “against” with varying degrees of success. The smoker's arguments, on the one hand, - “It’s a dirty, disgusting habit, it’s killing me, costing me a fortune and enslaving me,” on the other hand - “This is my pleasure, my support, my company.” A dieter convinces himself: “I’m fat, flabby, unhealthy, I look terrible and I feel even worse.” And then he objects to himself: “But how I love to eat!” Therefore, you have the right to assume that I was just clinging to profitable business and now I'm cashing in on my own reputation.

I assure you, this conclusion is infinitely far from the truth. On the contrary, for a long time, the notable exception in my work that I mentioned earlier was weight management. For years I was of the opinion that my method was not suitable for weight tracking - but, as it turns out, I was wrong.

And I could very well get rich from my reputation in other ways. I received dozens of offers to advertise a variety of products, including those for weight loss. And I rejected all these offers, and not because I am fabulously rich and do not need additional financial income: I simply value my reputation and am ready to defend it as fiercely as a lioness protects her cubs. Plus, I've never seen an ad featuring a famous person that didn't look fake. I officially declare: “THE EASY WAY TO LOSE WEIGHT” is not an advertisement for other people’s ideas. Just like “THE EASY WAY TO QUIT SMOKING” - this is my method. I was confident in the effectiveness of the smoking cessation method even before I tried it. You will soon see that “THE EASY WAY TO LOSE WEIGHT” will work before you finish reading this book.

Most people gain weight when they quit smoking, but I lost almost 13 kg in six months. I combined regular physical activity with the F-Plan diet. I understood that I couldn’t do it without willpower and discipline, and yet this process gave me pleasure. In the early stages, it is very similar to volitional attempts to quit smoking. If your determination is unshakable, a sense of self-satisfied masochism prevents you from giving in to temptation. While losing excess weight was the main goal of my life, everything went like clockwork. The trouble was that, as with the volitional method of quitting smoking, my determination gradually began to weaken: using any excuse, I abandoned both exercise and diet, and the weight began to grow again.

An easy way to lose weight Allen Carr

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Title: The Easy Way to Lose Weight

About the book "The Easy Way to Lose Weight" by Allen Carr

Few people have not heard of Allen Carr's book about how to quickly and easily quit smoking. This work by the author has become a real salvation for many people in the world who got rid of bad habit, which poisoned the lives of not only smokers, but also everyone around them.

Allen Carr wrote another book called The Easy Way to Lose Weight. Excess weight is a problem modern world. Poor nutrition, sedentary work, stress - all this negatively affects our health. Many are still consumed by depression, failure, and some are simply prone to gaining extra pounds.

Today there are a lot of diets, so everyone can choose the ideal option for themselves. In addition, no one canceled sports activities either. But from the book “The Easy Way to Lose Weight” by Allen Carr, everyone expects exactly the miracle that happened after the publication on how to quit smoking.

Allen Carr writes everything in an interesting and simple way. All his statements are supported by substantiated facts and arguments. The book is easy to understand, just follow the tips and recommendations.

In order to get rid of annoying kilograms, you need to reconsider your diet and radically change it, but this must be done competently so as not to harm your health.

Allen Carr offers his method for losing excess weight. Of course, many people know about it, perhaps many have even tried to adhere to it. But thanks to the author’s advice, you can not only get rid of those annoying kilograms that cause a lot of complexes and ruin your whole life, but also become a different person.

The book “The Easy Way to Lose Weight” is very positive and motivates you to take action. Allen Carr explains why certain foods contain certain ingredients. You will look at your favorite food differently, stop eating sweets, which often make our figure not what we would like it to be.

In fact, manufacturers today offer exactly what we want from them, without caring about the health of consumers. If we want something sweet, we get milk chocolate, in which huge amount sugar and milk, but we don’t even feel the taste of cocoa itself, we just don’t notice it.

The book “The Easy Way to Lose Weight” is educational in all respects. It not only offers an excellent way to get rid of fat, but also a lot useful information that can turn your life around.

In addition, the book “An Easy Way to Lose Weight” will help you “trick” your brain, which always wants something tasty, because all the information is well-reasoned. Although there is nothing new here, the author suggests trying something here and now, for example, eating fruit on an empty stomach, and the result will not be long in coming. Read, try, change your life and change yourself with Allen Carr's book “The Easy Way to Lose Weight.”