Self-hypnosis. A practical guide for beginners. Self-hypnosis - what it is and how it works

What do we know about the power of self-hypnosis? Do we often repeat phrases out loud or silently to inspire ourselves with the desired character traits? Let's remember what self-hypnosis is - this is the work of our subconscious, we process words and mental representations, thus making them more real.

Rice. Self-hypnosis - how does it work?

Some people do not believe in the power of self-hypnosis because they have not tried to put the method into action. In reality, the power of suggestion operates every day when we suggest to ourselves negative thoughts and emotions. Agree, this is much easier than instilling something positive in yourself.

Self-hypnosis - what to do to make it work?

The mental phrases you say to yourself should sound in the first person, affirmatively. Do not use the negative particle “not” under any circumstances. You cannot say “I don’t drink”; instead, repeat: “I lead a sober lifestyle.” Phrases differ in their short content, internal monologue is inappropriate here. When you say a wish, imagine it as if it were coming true. Thus, you visualize what you want.

The power of persuasion is more effective when the body is completely relaxed, then it is easier for it to accept your internal messages. Do not forget that self-hypnosis really only works when you want to achieve a specific goal, thereby focusing attention on the settings for the subconscious.

There are many methods of self-hypnosis. Among them are the following: psychological attitude, affirmation, meditative techniques, visualization. It depends only on you which method is right for you.

This is repeating phrases silently or out loud. You tell yourself that you have achieved your desired goal. For example: I’m doing well, I have a job I love, I feel great. Because of affirmations, good thoughts will gradually replace negative ones, and as a result, everything you repeat to yourself will come true.

Another method of self-hypnosis. The point is to mentally imagine and experience imaginary events. This method is effective because our mind does not distinguish between real and imaginary events. Visualization should always be positive. For example, your desire is to purchase new house. Imagine how you see a new house for the first time, open the door, look around the corridor, go into other rooms.

These two methods work best when your mind is in a calm state. Focus on your goal while you rest. The most best time- before bed, when your mind is completely relaxed and ready to perceive new information.

Meditation helps you delve deeper into your subconscious. The most important thing is. The essence this method is as follows: first you need to determine target settings, then enter the state of emptiness and feel them in yourself. If everything is done correctly, then after leaving the state of emptiness, the suggested attitudes will remain in the subconscious.

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Self-hypnosis is a person’s ability to suggest to himself (usually in a trance state) using thoughts, images, ideas, imagination and visualization, some specific positive or negative character. Another name is the “placebo effect”.

Often there is unconscious self-hypnosis for diseases or, on the contrary, self-hypnosis for recovery, for increasing self-confidence, for realizing plans, and so on.

The power of self-hypnosis is very enormous, although many people underestimate it. Of course it's not wand, instantly solving any problems, but it is very helpful in life to get rid of certain conditions.

It is important to approach conscious self-hypnosis very responsibly, performing it not for fun, but when there is a serious need for it.

Self-hypnosis can be of an irrational nature, unconscious, and come from attitudes, convictions and beliefs that were instilled in a person by his parents and society. In the case when they are of a negative nature, a person unconsciously inspires himself various pathologies, sets yourself up for failure in your career or love.

If you learn to control your mental state, thanks to the technique of self-hypnosis, you can significantly improve your life: you will gain health and longevity, improve the quality of your life, become successful, and attract love. Regular use of the method will make it automatic.

Self-hypnosis for recovery

If you suffer from any pathologies - physical or mental, then we recommend that you use controlled self-hypnosis for recovery.

But please note that the self-hypnosis technique can be used as an aid to recovery in conjunction with other methods of therapy (drug, physiotherapy, and so on). Although in some cases, self-hypnosis allows you to get rid of pathologies without additional intervention.

And if you apply the concept of “recovery” at the social, personal and emotional-psychological level, then self-hypnosis will improve your position in society, establish interpersonal relationships and will allow you to make your life successful and happy.

Watch the following video and you will learn how the placebo effect works

Basics of self-hypnosis

For effective use self-hypnosis, first you need to familiarize yourself with its basics. Below we give you the rules, compliance with which in this matter is mandatory if you want to get the desired result:

1. Be 100% confident in the final action. The presence of doubts calls into question the effectiveness of the technology. The presence of your fears and prejudices can prevent you from achieving your goal, which will ultimately result in complete failure.
2. Positive thinking. If you use the particle “not” in your speech, your brain automatically begins to be programmed to defeat. Therefore, it is necessary to try to formulate your judgments in such a way that they do not contain negative formulations. For example, you decide to lose weight and if you have a desire to eat something harmful, you convince yourself that you don’t feel hungry. But soon you will feel a treacherous nausea. It would be more correct to convince yourself that you are in at the moment full and feeling great.
3. Don't force yourself. If you resort to coercion, you will face constant internal conflict. And fighting with yourself is the worst thing you can think of. Therefore, do not try to force yourself, but try to use persuasion to find a compromise.
4. Focus on the present. You will never correct the mistakes of the past, and thinking about the distant future is also not very effective. Therefore, put the right emphasis on the present - concentrate on this moment.
5. Give yourself the right attitudes. It is important that they are short and succinct, while being clearly and precisely formulated. If you think about the formulation of your desire for a long time, it will become blurred and stop working. Try to repeat your settings more often.

Self-hypnosis of diseases

There is such a thing as an iatrogenic disease, which is mental disorder, provoked by the doctor’s careless statement. Thus, for particularly impressionable patients, because of a careless word uttered by a doctor, a conviction appears in the presence of a serious pathology. Although development is possible this state and without the physician’s fault.

Suspicious people tend to make various diagnoses for themselves. The most dangerous thing in this case is that as a result of such self-hypnosis, a person actually faces a real pathology.

If you focus on yourself, various negative changes begin to occur in your body. Gastrointestinal pathologies develop most quickly. A person under negative self-hypnosis, is experiencing a state of stress, and stress provokes many real diseases.

How to get rid of self-hypnosis of illness

In the case where the disease was provoked by self-hypnosis, it is necessary to make a change in your thoughts and thinking in general, tune in to recovery and be in a positive mood. The affirmation “I am becoming healthier and happier every minute” is very effective.

Self-hypnosis treatment

Our pathologies are our emotional experiences, all our worries and fears. To achieve health, you need to remain calm and confident in own strength, and also think less about negative images.

Self-hypnosis or the placebo effect is a huge power that will help you change your reality. Using the power of autosuggestion, you will get rid of various physical and mental pathologies, and you can also achieve a fortune inner harmony and happiness.

Surely many of you have heard about self-hypnosis of illness. But not many people know how this happens and how to get rid of it.

So…

A person’s well-being largely depends on his thoughts and mood. If a person maintains a feeling of health and strength, then he manifests them in life. If a person succumbs to despondency, painful thoughts, and is constantly afraid of getting sick with something, then this affects his state of health and, as a rule, results in some kind of illness. This mental phenomenon called self-suggestion of illness.

Medicine knows the facts when self-hypnosis of illness made people disabled and brought them to an early grave. But it also saved from death and much suffering. It's surprising how little people know about self-hypnosis. But the ability to do it is human. In addition, using self-hypnosis is very easy if you master the technique well.

But first, let's figure out how self-hypnosis of the disease occurs. Let's imagine a situation: a man woke up, went to the bathroom and saw himself in the mirror pale and emaciated. He didn't sleep well that night; he had what appeared to be black circles under his eyes. And yet this man overcame the feeling of discomfort by force of will. He did his morning exercises, mentally saying to himself: “Now I’ll go out to the fresh air and I will definitely feel good. I'm not the type to give in and give in bad mood" Straightening his back and raising his head, he walked with a confident gait to work.

The above situation is an example correct behavior. She demonstrates a positive attitude towards life, fortitude and self-control. It can be called an example of correct self-suggestion.

But let's look at another example: a man saw himself in the mirror, as it seemed to him, unhealthy and immediately lost heart. Of course, he slept very poorly today. A thought immediately arose in my head: “Is this the beginning of some kind of illness?” And then, as luck would have it, I felt a pain in my side, my head started spinning, and my vision went dark. Sometimes in such cases they even consult a doctor. And this is not the worst option, it happens that they don’t go to the doctor (they don’t have time or are scared), but they constantly think about the disease, about the symptoms, and in general about the negative.

Here there is self-hypnosis of illness. If this person had been critical (or ironic) about his feelings, everything would have been different. Perhaps yesterday he ate something not very fresh, and that’s why he feels bad. But no, he will think about himself bad option developments, and thereby worsen your condition. And then the situation develops progressively: every day it gets worse and worse, new symptoms of the disease appear (it would be more accurate to say that the person himself looks for them), health worsens, and then the real illness is just a stone’s throw away.

And the worst thing is that people of this type of character (mind) instill illness not only in themselves, but also in others. As soon as you mention to them that you have a headache, they will immediately tell you that you have high blood pressure and you definitely need to take care of your health.

Do you still think that self-hypnosis is nonsense? How do you like this? There is a known fact when a person, accidentally locked in a refrigerator car, froze, although in fact the refrigerator was not turned on. One psychic experience led to death. This would not have happened if the person, finding himself in the refrigerator car, had inspired himself: “I have the strength to keep warm. Everything will be fine. I will be warm if I work my muscles. I will be able to let people know about myself..."

There is also a well-known fact from the life of the Indians. It was like this: a crime was committed in the village. A local sorcerer was called in to identify the culprit. According to the villagers, a sorcerer must know everything. And the sorcerer at the same time understands that if he does not identify the culprit of the crime, people will stop believing in his witchcraft, he will lose authority and influence over his fellow tribesmen. He gave all the suspects a “witch’s” potion to drink - a rather poisonous, but not lethal composition. Everyone drank boldly, being absolutely sure that if someone was not guilty, the poison would not affect him. But the culprit of the crime fell into despair. He had already convinced himself that the end had come for him. His body experienced drastic changes in the form of disturbances in autonomic functions, and he was soon found dead. Both the guilty and the innocent were affected by the power of self-hypnosis.

From all of the above it follows that in 90 cases out of 100 we suffer from diseases that we ourselves instilled. Doctors offer several ways to combat self-hypnosis of the disease. The simplest thing, in their opinion, is to repeat to yourself that you are healthy. Doctors consider another successful remedy nap. At the same time, before falling asleep, it is strongly recommended to convince yourself that you are lying on the beach on warm sand and think only about something pleasant. These ideas should promote sound sleep and relieve the brain of excess stress.

And Vernon Coleman, who deals with the issues of self-hypnosis in the fight against “uninvented” (real) diseases, recommends that during the period of illness, try to imagine the infection as vividly as possible in the form of an extremely skinny, frail, homeless and frightened tramp. This idea will help you easily overcome the disease.

By the way, in a similar way Until the end of the 17th century, healers dealt with illnesses, both physical and spiritual. When treating “obsession,” a simple psychological technique was often used. The “expeller” made a small incision on the stomach of the “possessed” and made a sign to the assistant, who released the living one from the bag. bat, - after which everyone watched with relief as the “demon” flew away.

Negative emotions cause illness.

The state of our body is influenced not only by thoughts themselves, but also by emotions. It has been proven and scientifically proven that negative emotions cause diseases. And in the same way, positive emotions improve our well-being, give us strength and bring joy to life.

Surely you are wondering what negative emotions are “responsible” for this or that disease. Below is a list that certain disease(including “invented”), the emotions that cause it are compared.

* Alcoholism - a feeling of loneliness, uselessness, unwillingness to live, lack of attention and affection.
* Allergies - lack of confidence in one’s own strength, stress, emotions of fear.
* Apathy - resistance to feelings, fear, indifferent attitude of others.
* Apoplexy, seizure - flight from family, from oneself, from life.
* Appendicitis - fear of life.

* Arthritis, gout - lack of love from others, increased criticism of oneself, feelings of resentment, indignation, emotions of anger.
* Asthma - suffocating love, suppression of feelings, fear of life.
* Insomnia - emotions of fear, guilt, mistrust.
* Rabies, hydrophobia - emotions of anger, aggression.
* Eye diseases - emotions of anger, frustration.

* Stomach diseases are emotions of fear.
* Dental disease - prolonged indecision, inability to make a clear decision.
* Leg diseases - fear of the future, fear of being unrecognized, fixation on childhood traumas.
* Diseases of the nose - resentment, crying, a feeling of insignificance, the need for someone's help.
* Liver diseases - emotions of anger, chronic resentment, self-justification, constant bad mood.

* Kidney disease - boredom, anger at yourself, self-criticism, lack of emotions, disappointment, annoyance, failure, failure, mistake, inconsistency, inability, react as small child, self-criticism, loss.
* Back diseases - lack of emotional support, lack of love, guilt, emotions of fear generated by lack of money.
* Sore knees - pride, selfishness, emotions of fear.
* Sores, wounds, ulcers - hidden anger.
* Warts - belief in one's own ugliness, evil eye, envy.

* Bronchitis - disputes, swearing in the family, tense atmosphere in the house.
* Varicose veins veins - loss of strength, overwork, overload.
* Sexually transmitted diseases- mistreatment of other people, the belief that sex is a dirty business.
* Excess weight - emotions of fear, need for protection, denial of oneself.
* Gray hair - stress, worries, overwork.

* Gastritis - lack of self-confidence.
* Hemorrhoids are a worry about the past.
* Hepatitis - fear, emotions of anger, hatred.
* Herpes - a feeling of guilt for your thoughts about sex, shame.
* Gynecological diseases- reluctance to be a woman, dislike for oneself, rude, inattentive attitude of men.

* Deafness - unwillingness to listen to others, stubbornness.
* Pus, inflammation - thoughts of revenge, worry about the harm caused, a feeling of remorse.
* Headaches - emotions of anger and fear, self-criticism, feelings of inferiority.
* Depression - emotions of anger, feelings of hopelessness, envy.
* Diabetes - jealousy, desire to control other people's lives.

* Diarrhea, diarrhea - emotions of fear.
* Dysentery - fear, strong anger.
* Bad breath - gossip, dirty thoughts.
* Jaundice - envy, jealousy.
* Gallstones- bitterness, heavy thoughts, pride.

* Constipation - conservatism in thoughts.
* Goiter, thyroid - a feeling of hatred because you have been hurt, suffering, excessive sacrifice, a feeling that your path in life is being blocked.
* Itching - remorse, repentance, impossible desires.
* Heartburn is a strong emotion of fear.
* Impotence - fear of being ineffective in bed, excessive tension, feelings of guilt, anger at the previous partner, fear of the mother.

* Infection - irritation, emotions of anger, frustration.
* Curvature of the spine - emotions of fear, clinging to old ideas, distrust of life, lack of courage to admit one's mistakes.
* Cough - a desire to attract the attention of others.
* Menopause - fear of age, fear of loneliness, fear of not being desired anymore, self-rejection, hysteria.
* Skin diseases- anxiety, emotions of fear.

* Colic, sharp pains- emotions of anger, irritation, frustration.
* Colitis - inflammation of the mucous membrane of the colon - too demanding parents, a feeling of oppression, lack of love and affection, lack of a sense of security.
* Lump in the throat - emotions of fear.
* Conjunctivitis - emotions of anger, frustration, disappointment.
* Blood pressure high - worries about the past.

* Low blood pressure - lack of love in childhood, defeatist moods, lack of faith in one's own strength.
* Nail biting - nervousness, frustration of plans, anger at parents, self-criticism and devouring oneself.
* Laryngitis, inflammation of the larynx - fear of expressing one’s opinion, indignation, resentment, indignation against someone else’s authority.
* Leukemia - inability to enjoy life.
* Fever - emotions of anger, anger.

* Shingles - emotions of fear and tension, too much sensitivity.
* Mastitis - excessive care for someone, worries.
* Uterus, disease of the mucous membrane - emotions of fear, disappointment.
* Meningitis - emotions of anger, emotions of fear, disagreements in the family.
* Menstrual problems- rejection of one’s feminine nature, guilt, fear, attitude towards the genitals as something dirty and shameful.

* Migraine - dissatisfaction with one's life, sexual fears.
* Myopia, myopia - fear of the future.
* Thrush, candidiasis - love of controversy, excessive demands on people, distrust of everyone, suspicion, feelings of disappointment, hopelessness, emotions of anger.
* Seasickness- fear of death.
* Incorrect posture, head position - fear of the future.

* Indigestion - emotions of fear, horror, anxiety.
* Accidents - belief in violence, fear of speaking out loud about one's problems.
* Sagging facial features - a feeling of resentment and indignation towards one’s own life.
* Saggy buttocks - loss of strength, self-confidence.
* Gluttony - emotions of fear, self-condemnation.

* Baldness - emotions of fear, tension, desire to control everyone and everything.
* Fainting, loss of consciousness - emotions of fear.
* Burns - emotions of anger, irritation, anger.
* Tumors - remorse, repentance, intrusive thoughts, old grievances, you are fueling indignation and indignation.
* Brain tumor - stubbornness, unwillingness to accept anything new in your life.

* Osteoporosis is a feeling of lack of support in this life.
* Otitis, ear pain - emotions of anger, reluctance to hear, scandals in the family.
* Belching is an emotion of fear.
* Pancreatitis - emotions of anger and frustration, dissatisfaction with life.
* Paralysis - fear, horror.

* Paralysis facial nerve- reluctance to express your feelings, tight control over your anger.
* Parkinson's disease - emotions of fear and the desire to control everything and everyone.
* Food poisoning- feeling of defenselessness, falling under someone else's control.
* Pneumonia (pneumonia) - despair, weariness of life, emotional wounds that cannot be treated.
* Gout - lack of patience, emotions of anger, need for dominance.

* Pancreas - lack of joy in life.
* Polio - extreme jealousy.
* Cutting is a violation of one's own principles.
* Loss of appetite - worries, self-hatred, fear of life.
* Leprosy is the inability to manage one’s life, confidence in one’s worthlessness or lack of spiritual purity.

* Prostate - guilt, sexual pressure from others, male fears.
* Colds - self-hypnosis “I get colds three times every winter”, disorder in thoughts, confusion in the head.
* Acne - dissatisfaction with oneself.
* Psoriasis - fear of being offended, wounded, killing one's feelings.
* Cancer - deep wound, a long feeling of indignation and resentment, grief, sadness and devouring oneself, hatred.

* Wounds - anger and guilt towards oneself.
* Stretch - anger and resistance, reluctance to move in a certain direction in life.
* Rickets - lack of love and security.
* Vomiting - fear of new things.
* Rheumatism - feeling of being victimized, deceived, tormented, persecuted, lack of love, chronic feelings of bitterness, resentment, resentment, resentment.

* Spleen - blues, anger, irritation, obsessions.
* Hay fever - accumulation of emotions, persecution mania, guilt.
* Heart - emotional problems, worries, lack of joy, hardness of heart, tension, overwork, stress.
* Bruises, bruises - punishment of oneself.
* Sclerosis - hard-heartedness, iron will, lack of flexibility, emotions of anger and fear.

*Reduced features thyroid gland- feeling hopelessly depressed.
* Spasm of the jaw muscles - emotions of anger, the desire to control everything, refusal to openly express one's feelings.
* Spasms - tension of thoughts due to fear.
* Adhesions on the stomach - emotions of fear.
* AIDS - self-denial, blaming oneself for sexual reasons.

* Stomatitis - censure, reproaches, words tormenting a person.
* Cramps, spasms - tension, emotions of fear, tightness.
* Slouching - a feeling that you are carrying a heavy burden on your shoulders, defenselessness and helplessness.
* Rash - desire to attract attention, irritation, small fears.
* Tachycardia - emotions of fear.

* Tick (eyes) - fear, the feeling that someone is constantly watching you.
* Large intestine - confused thoughts, layers of the past.
* Tonsillitis - fear, suppressed emotions, stifled creativity.
* Nausea is an emotion of fear.
* Traumas - anger at oneself, guilt.

* Tuberculosis - selfishness, cruel, merciless painful thoughts, revenge.
* Skin tuberculosis, lupus - emotions of anger, inability to stand up for oneself.
* An enlarged thyroid gland is an extreme frustration that you are not able to do what you want.
* Acne - small outbursts of anger.
* Impact, paralysis - refusal to give in, resistance, better to die than to change.

* Choking, attacks - emotions of fear.
* Animal bites - anger, need for punishment.
* Insect bites - feelings of guilt over little things.
* Insanity - running away from family, avoiding life's problems.
* Urethra, inflammation - emotions of anger.

* Fatigue - boredom, lack of love for your work.
* Ears, ringing - stubbornness, reluctance to listen to anyone, reluctance to hear the inner voice.
* Phlebitis - anger and frustration, blaming others for restrictions in life and lack of joy in it.
* Frigidity - emotions of fear, denial of pleasure, pleasure, the belief that sex is bad, insensitive partners, fear of the father.
* Boils - emotions of anger, constant boiling and seething inside.

* Snoring is a persistent refusal to free yourself from old patterns.
* Cellulite - emotions of anger and feelings of self-punishment, attachment to pain, fixation on the past, fear of choosing your own path in life.
* Jaw, problems - emotions of anger, indignation, indignation, resentment, revenge.
* Neck - stubbornness, rigidity, inflexibility, inflexibility, refusal to look at a question from different angles.
* Thyroid gland- resentment, emotions of fear.

* Eczema is an extremely strong contradiction to something, a rejection of something foreign.
* Enuresis - fear of parents.
* Epilepsy - a feeling of persecution, a feeling of struggle, violence towards oneself.
* Stomach ulcer - emotions of fear.
* Barley - emotions of anger.

Have you noticed that most diseases cause emotions of anger and fear? So let's try to banish these dangerous emotions from our lives.

Since ancient times, people have known that human brain is the center that controls our entire life and determines the reality in which you and I live. It is the brain (or rather, our subconscious) that has a strong influence on a person, and by working on it, many internal attitudes can be changed. But in a normal state it is quite problematic to do this, so it is necessary to achieve a state of altered consciousness, and self-hypnosis can help in many ways with this.

Hypnosis and self-hypnosis are very similar concepts, but have certain differences. Let's go back into history to find the starting point when they arose.

For the first time, residents started talking about states of altered consciousness and hypnosis Ancient India. Somewhat later, approximately in the fifth century BC, the ancient Greeks came into fashion with the so-called “sleeping temples”, in which healing was carried out for many ailments. Almost all ancient civilizations had knowledge about the characteristics of the trance state.

Hypnosis became especially popular already in the 18th and 19th centuries - many famous European psychotherapists began to actively engage in it.

The technique of modern hypnosis was developed in the 2nd half of the twentieth century by Milton Erickson, the most famous hypnotist today. The technique got its name in honor of the founder.

But Erickson was engaged not only in ordinary hypnosis, but also paid enough attention to self-hypnosis. The doctor was able to prove that self-hypnosis helps to get rid of many pathologies, and also contributes to the realization of what you want. After all, it is by using the technique of self-hypnosis that you directly contact your subconscious, which contains truly incredible possibilities that many are not even aware of.

Erickson believed that anyone can master self-hypnosis if they wish. And if someone has difficulty immersing themselves in a trance state, then they should engage in changing consciousness together with a person you can trust.

Nowadays, self-hypnosis works real miracles - millions of people around the globe are achieving incredible success in curing deadly diseases, gaining self-confidence, fulfilling their deepest desires and doing much more.

The following video will tell you more about the secrets of self-hypnosis

How self-hypnosis works

Our subconscious acts the most powerful force, with which it is difficult to compare anything. If you learn to use this power correctly, you can easily change your life in the most harmonious way.

At the same time, the mechanism for fulfilling desires is quite elementary. Our subconscious cannot distinguish real information from imaginary. So when it appears in your head new thought or an idea, it first takes root in the depths of our brain and only then begins to manifest itself in reality. This is actually the main secret of self-hypnosis.

Therefore, if you are striving for some changes in your life, you need to first of all change your thinking.

It doesn’t matter which type of self-hypnosis interests you most - self-hypnosis for the fulfillment of desires, self-hypnosis for money, self-hypnosis for success or some other - before you start practicing, study the following recommendations.

1. You need to find a quiet and peaceful room in which you will feel comfortable. Even minor ones extraneous sounds can greatly hinder you. Therefore, pay special attention to this aspect and be sure to turn off your mobile phone.
2. Trust your body. It is likely that during a self-hypnosis session you will feel various unusual sensations in your body. This is a sign for you in which direction to move. Trust yourself and enjoy the process.
3. For self-hypnosis to be truly effective, you will need to devote enough time to the practice. Regularity is very important, especially at the beginning. Therefore, plan your practices so that self-hypnosis sessions occur at the same time.

Self-hypnosis: immersion technique

Now we have come close to analyzing the technique of immersion into a state of altered consciousness. It consists of several stages:

1. Preparation. Take a comfortable position on a chair or armchair, it is important to lean on the back and completely relax your body. Place your hands on your knees and place your feet so that your feet are completely on the floor.

It is better to be in a sitting position during self-hypnosis, rather than in a horizontal position. Otherwise, you risk becoming very relaxed and falling asleep.

1. Muscle relaxation. The next stage is to find any point in the room and focus on it. Say to yourself the phrase: “My eyelids are becoming heavier and heavier, I am completely relaxed.” Repeat this wording many times. You need to feel the relaxation really wash over you. Then you will want to close your eyelids. Follow your body's prompts - it knows best what you need now.
2. Trance state. The next step is to establish a connection with your subconscious. To do this, you need to mentally transport yourself to the elevator, which smoothly descends from the 10th to the 1st floor. You need to count each floor, visualize the situation as much as possible, feeling more and more relaxation.

When the elevator reaches the first floor, its doors silently open. You move forward and find yourself in a very cozy and comfortable room in the central part of which there is a large and very comfortable bed. You need to go up to him, lie down on him and immediately fall into sound sleep. Mentally you need to say the phrase: “I’m falling asleep healthy sleep and I will remain in this state until I return to the elevator and begin to move up.”

Secret– when you mentally move down in an imaginary elevator, your subconscious begins to awaken, and when you go up, on the contrary, you return to our reality. This exercise is the basis of the self-hypnosis technique.

It's already lung condition trance, when you can begin to dictate certain attitudes to your subconscious.

Important point! Do not take up the settings right away; you can do this after two to three weeks of constant relaxation training, when you learn complete relaxation and can remain in this state for a certain time.

1. Self-hypnosis and working with the subconscious. Active self-hypnosis is the most important part self-hypnosis. Here you introduce the necessary settings into your subconscious.

Important detail– the work of our unconscious and consciousness is very different. The subconscious relies on images, not words. Therefore, when working with him, you need to use another technique - to instill ideas in the form of images.

For example, you want to get rid of extra pounds using self-hypnosis. Then don't just imagine how you do it, how much money and effort you spend on it. Just start visualizing your graceful, slender, beautiful body and inspire yourself with something like this:

“I find myself in the realm of my subconscious. Now it actively perceives information. I'm constantly losing weight. My fat deposits are melting every day, forming a slender silhouette. The whole body loses weight evenly. My body is full vital energy and light, I become light and airy.”

Repeat this affirmation many times, while imagining an image of your perfect body. Make sure that the visual image is firmly embedded in the brain. After all, it is really much more effective to resort to self-hypnosis than to undergo liposuction.

Make all your self-coding affirmations as figurative as possible, formulate them clearly and beautifully so that they are easy to remember. This is the basis of successful self-hypnosis, which not everyone knows about, but it is precisely this that ensures the effectiveness of the installations.

Another important point– using self-hypnosis, choose only one goal. Give it one or a couple of weeks and only then start fulfilling your next desire. Immediately inspire yourself, for example, to lose weight, then - self-confidence, health, getting rid of illnesses, and so on. Only you control your body, so you can cope with any suggestions.

1. We complete the trance. At the end of the self-hypnosis session, you should feel calm, confident, and know that in the very near future you will be able to achieve your goal and it will come true. At the end, use the consciousness-fixing phrase “Everything will be exactly as I decided.”

Then mentally get up from the imaginary bed. Slowly approach the elevator and enter it. Go upstairs, counting each next floor. When the cabin stops, you need to get out of the elevator and open your eyes. Sit in place for several minutes without making any movements until you finally find yourself in real world. This is the final moment of the practice of self-hypnosis.

Don't worry if you don't succeed right away. You need to put in more effort and positive effect will be guaranteed to you.

Self-hypnosis is a great power with which you will have the opportunity to change your life in the most dramatic way. Reviews of self-hypnosis are impressive - after just a few sessions, people become more self-confident, begin to lose weight, and solve many life problems that they have been forced to put up with for years. Try this miracle cure try it for yourself and see how effective it is!

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Self-hypnosis, the power of thought, is the greatest power that not all people are aware of. Today, more and more scientists are conducting research, conducting experiments, and discovering the limitless influence on their destiny. The topic of using the power of self-suggestion is especially relevant.

Types of self-hypnosis

A person’s self-hypnosis is tuned to the channels of perception of the senses. Some people perceive information visually, others auditorily.

Visualization is a method that helps you achieve your goal by visualizing that you have already achieved it. That the thing you wanted to receive is in your hands, and you are doing with it what it is intended for. Or that you are now where you wanted to be. Or that you are doing what you wanted. There are many examples - there is only one way to achieve it: visually imagine the accomplished fact of the achieved goal.

Affirmation is a method in which a goal is achieved by convincing yourself that you have already arrived at it. Talk about end result, shout about it - the main thing is that you are confident in yourself and achieve your goal.

Hypnosis is also a method of suggestion, although it is not self-hypnosis; in this method, an outsider helps you achieve your goals. Hypnosis makes people feel better foreign languages, they cope with illnesses and improve their personal qualities.

If only you could find such a hypnotist and achieve your goals with the help of a kind of “magic” of suggestion, you might think. But self-hypnosis is also a kind of “magic” that does not require the presence of an outsider. All you need to do is believe in yourself and understand that everything in your life depends on you, your desires and aspirations.

Example: thinking that nothing ever works out for you, you set yourself a certain attitude and follow it. If you are sure that you are lucky all the time, everything always works out for you - that’s how it turns out. Tested by not a single century and not a single person.

What is the power of self-hypnosis?

An established fact: by the power of self-suggestion the necessary certain moment psychic sensations, physical changes, achieving results and even putting yourself in a trance state.

This phenomenon is called autohypnosis, autosuggestion, but the meaning remains the same - all this is self-hypnosis.

How to use self-hypnosis correctly?

Our subconscious does not perceive the “no” part, so using this method under no circumstances should it be used to achieve a goal. Examples: “I will never get sick”, “I will not suffer” - these expressions lose the “not” particle during self-hypnosis and thoughts materialize in a negative way. Tell yourself “I am healthy”, “I am successful”, “I am happy”.
Form an attitude in the present tense using verbs. Example: Not “I will achieve desired result", and "I achieved the desired result."
Create simple, clear and concise attitudes. Example: “I want a house somewhere outside the city” - this is an incorrect and vague attitude; consciousness is unable to cope with what it does not understand. “I bought (I have) a two-story house on the banks of the Volga River” - a correctly formulated appeal to one’s consciousness.
When setting a goal for yourself, put meaning into it. Mechanical pronunciation is not self-hypnosis, but memorization; you must feel yourself in the state you are striving for.

Self-hypnosis technique

To properly tune in and design the installation in the right direction, approach self-hypnosis responsibly.

1. Relax. A calm environment and complete relaxation of the body will help you focus. Perfect timing for self-hypnosis is going to bed or waking up in the morning - the body is as relaxed as possible, no one bothers and nothing distracts.

If the past situation is serious and you are unable to cope with it yourself, do not be afraid to consult a doctor who specializes in this activity, who will help you cope with negative self-hypnosis. It is better to accept help once than to suffer all your life from an unfulfilled dream.

In conclusion

By learning to use the powers of self-hypnosis, you will give orders to your body and create the right mood and perception for your brain.

Thinking about weaknesses, infirmities, illnesses, failures - you program yourself to deny yourself in your life. And, health, courage, intelligence - you attract positive aspects life, like a magnet.

Work on yourself and then the results will not keep you waiting. Good luck and victories to you.

2 March 2014, 12:03