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What should ideal legs look like? Leg beauty standards.

Currently, the standard of beauty is the image of a tall, slender girl model. But if you look any fashion show, then their legs immediately catch your eye: insanely long, but at the same time so thin that even their knees stick out. So what are these ideal legs? Not at all. In fact, rarely do any of the representatives modeling business you can actually meet beautiful legs. Yes, they are long, but you can’t call them beautiful. Models, due to their profession, are forced to strive for minimum weight with their maximum height, which is why their legs are far from perfect.

Among male population A lot of surveys were conducted on the topic: “Which legs are considered the most beautiful?” The majority of votes brought the length of the legs to the fore. Based on this parameter, the ideal female legs can be called the legs of a model named Adriana Sklenarnikova. Her height is 185 cm, of which her legs take up as much as 121 cm.

So are there any generally accepted parameters by which beauty is judged? female legs. Yes, of course they exist. It is believed that ideal legs should have four "windows", and they should satisfy thirteen parameters of beauty. Let's check our legs to see if they match the ideal?

What are “windows” and where to look for them? To do this, you need to stand up and put your feet together. In certain places, the legs will touch each other and form these same windows. According to the standard, the “windows” should be in the area between the foot and ankle, above the ankle, below the knee, above the knee in the lower part of the thigh. By the way, the last gap is the narrowest of all.

Now let's take a closer look at the 13 parameters of ideal legs. Take a measuring tape and stand in front of a mirror. We will measure and compare.

1. Pay attention to your knee, or rather to the front of it when bending your leg slightly. If you observe a certain resemblance to a child’s face with bangs, cheeks, dimples for the eyes and chin, then you can give yourself a plus for the first parameter.

2. We find the section of the leg where the knee smoothly meets the shin, and using a centimeter tape we measure its coverage. It should be equal to the circumference of the ankle, or maybe a little thinner.
3. Let's move on. Ankle. The ideal is thin, but not skinny, when all the tendons “stick out”. Examine your ankle in the mirror from all angles.

4. Knee. You need to carefully examine your knee from the side for any protruding parts. Ideal legs shouldn't have them.

5. Do you know what place is on female body some men find it very gentle and touching? Deepening with reverse side knee Do you have it? This means another test has been passed.

6. In order to find out how well your legs correspond to the sixth parameter of beauty, you need to evaluate general condition muscles in the calves. They should not disturb the general outline of the leg, and be neither too developed nor too flabby.

7. As you know, men love to look after us. So, the view of the legs from the back is not the least important. The determining factor here is the condition of the Achilles tendon - it is located where the heel meets the shin. Achilles tendon, ideally thin and with indentations identical on both sides.

8. Heels. Yes, yes, their condition also has a direct bearing on the beauty of the legs. Round and slightly protruding - these are the signs that characterize an ideal heel.

9. Only by looking in the mirror can you determine your compliance with the following parameter: the thigh should thin out a little closer to the groin.

10. Visually divide your thigh from knee to groin into three parts. The widest area of the thigh should be at the beginning of the top.

11. Let's look at the thigh in profile. What is the ideal view here? Slightly protruding forward with a gradual deepening towards the knee. To put it simply, the thigh should look like the well-known spindle: narrower in the middle, but groin area and the knees are wider.

12. Take a measuring tape and measure the distance from the floor to the top of your leg. According to the rules, the knee should be in the middle.

13. And finally, let's talk about the foot. Concave, elongated, thin... In addition, the toes should not be bent as a result of wearing uncomfortable shoes, but on the contrary, they should lie freely next to each other.
Of course, in addition to meeting all of the above characteristics, ideal legs should be harmoniously combined with the entire figure.

There are very few women in the whole world who, after reading all 13 parameters and trying them on themselves, will say: “Yes, my legs are perfect.” What should the rest of us do? Do not pay any attention to standards and standards! Love yourself no matter what! After all, we are all unique and inimitable, we need to be proud of our “highlights”, and not be upset about some trifles!

All women dream of perfect legs, long, slender and graceful. However, not everyone has been blessed by nature with such attractive beauty. What to do: accept it or try to get closer to the ideal?

It's up to each lady to decide for herself. But if you are not going to put up with Mother Nature, before you start sculpting the perfect legs, you should find out what they should be like.

Parameters of ideal female legs

Women's legs have always attracted the attention of men, both ordinary and scientists.

The latter even derived formulas for determining the ideal:

The ideal leg length is half your height plus a few centimeters. If you have wide bones, then your legs should be 2-4 centimeters longer than half your height or 51-53% of your height. If the bones are normal, the length of the legs is equal to half the height and another 4-6 centimeters on top or 52-54% of the height. If the bone is thin, then the ideal legs are equal in length to half the height and another 6-9 centimeters or 53-55% of the height;
In addition to length, an important parameter is the circumference of the ankles and upper thigh (i.e., the highest and thickest part of the leg). What should they be? To determine the ideal hip and ankle circumferences, height must be multiplied by 1/3 and 1/5, respectively. For example, if a girl’s height is 168 centimeters, the optimal upper thigh circumference for her will be 168*1/3=56 centimeters, ankle circumference – 168*1/5=33.6 centimeters.

As for the ideal ones, it is important that they are not even, like a stick, such legs do not look attractive at all. So, if you put your legs together, four windows should form: closer to the groin, in the lower part of the thigh above the knee, below the knee, between the lower leg and ankle - this curvature is considered ideal.

The girth of the place where the knees end and the shins begin should be equal to the girth of the ankles or be slightly thinner.

The ideal ankle should be thin and graceful, but not skinny and without protruding tendons. The ideal heel is round and slightly protruding.

The calf muscles should not be too developed or flabby, but harmoniously pumped up.

Ideal knees, when viewed from the side, should not have protrusions; there should be a depression on the back of the knee.

Important for women's legs appearance Achilles tendons (they are located at the back, where the lower leg meets the heel). The tendons should be thin with symmetrical grooves on the sides.

What should a beautiful thigh look like? Closer to the groin it should become a little thinner, thanks to this, when placing your legs together, you will get the uppermost “window”.

The widest part of the thigh should be at the top. From the side, the thigh should look like a spindle: narrow at the top, protrudes slightly forward in the middle and deepens towards the knee, becoming narrower again.

The shape of the foot should be concave, a beautiful foot – thin and elongated. The fingers should be straight and compact, but free.

When assessing your own legs, the main thing is not the parameters, but the harmonious combination of the legs with the figure as a whole. After all, even legs that are ideal in all respects can look completely ugly with a massive upper body, while legs that do not meet the parameters will look amazing given your weight and body shape.

We already know what ideal legs should look like, all that remains is to figure out how to bring your own legs closer to the ideal.

How to make your legs perfect?

In the struggle for perfect legs, it is important not only to give them the correct shape, but also to take care of the skin. How to make the skin of your legs perfect, smooth and velvety? Everything is quite simple, you need to regularly care for your skin, cleanse and moisturize it.

You should exfoliate a couple of times a week, then apply body lotion or milk. After each shower, it is also necessary to use nourishing and moisturizing skin products.

Very useful in this regard vegetable oil, for example, olive. As for the method of getting rid of unwanted hair on your legs, you should choose it yourself. For some, waxing is more suitable, for others - shaving, for others - depilatory creams.

In any case, after hair removal, a special cream should be applied to the skin to prevent irritation and dryness.

And to get the ideal shape of your legs, you will have to sweat in the gym or at home.

The most effective exercises for the legs are the following:

Walk on your toes for 1 minute, then 30 seconds on your heels, the inside and bottom of your feet. Repeat several times;
Stand up straight, lean on a chair with one hand, make 15-20 swings of each leg back, forward and to the side;
Stand up straight, put your hands behind your head, lunge forward with your feet alternately 10-15 times;
The most effective exercises for perfect legs – these are squats. They need to be performed with your feet together, your heels closed and your toes apart, squat on your toes and preferably as deeply as possible 8-10 times;
Cross your feet, slowly sit on the floor, then stand up. Repeat 5-7 times, change legs and perform squats another 5-7 times;
Squat down deeply and jump as high as possible. Repeat 8 times in three approaches;
Very good for legs and running. It can also be done at home. IN in this case you need to run slowly in place on your toes. Do the exercise for now calf muscles will not get tired.

No less beneficial for your legs will be cycling or rollerblading. In addition to a good figure, you will also receive a boost of vigor and good mood!

Nowadays loyalty reigns in the world, which means that it seems to have become easier to put up with the imperfections of your body, in particular your legs. The more paradoxical the situation is that the disease called “I don’t like myself” overcomes even men who easily catch everything women's diseases and fears. Here it is - the result of the unobtrusive (is it?) imposition of images and our stereotypical thinking.

Despite the fact that the world is no longer interested in everything ideal, the standards of beauty are blurred, there are parameters verified by scientists regarding the proportions of the legs.

What leg parameters are considered the standard?

Beautiful legs of girls are their powerful weapon in the fight for conquest men's hearts. Nevertheless, the issue of beauty is purely individual, and there is no objectively ideal shape of legs, since there is no arguing about tastes.

According to scientists, the length of the legs should be slightly more than half the height and be about 51-55% of the body length. A straight line can be drawn through the top of the thigh and the middle of the knee to the ankle, but at the same time, the legs should not be like sticks; some curvature must be present.

Let's look at a few features of the legs:

Let's imagine that your legs are a four-story house. And there should be one “window” on each floor. The ideal leg shape for women includes four openings: at the top of the thighs, above the knees (the narrowest), below the knees and above the ankles.
"Baby face" on your knees. How is this? Stand in front of a mirror, bend your leg. If ideal legs smile from the knees with a “baby face”: eyes, cheeks, hairs on the bangs will be visually identified, then your knees are responding. Did you smile back at her?
A little more about knees - what could be more charming? Ideally, they are graceful, toned, no “bags” of skin under and above them, as well as “razor-sharp” endings. Stand in front of the mirror and evaluate yourself strictly.
At the back under the knee there is a very delicate depression - a subject of special male admiration.
The knees divide the ideal legs exactly in half.
Is the circumference under the knee slightly larger than the circumference of the ankle or are they equal? Another point of ideal legs has been met.
Important criterion female beauty- ankle. Ideally, it is not too sinewy, but the tendons should be visible.
The Achilles tendon should look graceful, thin, sculpted, with small indentations on both sides!
The beautiful legs of girls end with a charming heel, which should protrude slightly forward under the Achilles tendon, have rounded shape, be clean, pink, well-groomed and not look flattened.

Beauty in numbers

The circumference of the thigh, shin and ankle should be proportional depending on your height. Measurements must be taken standing. If you are between 174 and 180 cm tall, your thigh, shin and ankle circumferences should be approximately 58 cm, 37 cm and 20 cm respectively. With a height of 168-173 cm, the hip circumference should be on average 53.5 cm, shin - 34 cm, ankle - 19.5 cm. If the height is from 160 to 167 cm, then the norm for the hips will be 50 cm, for the shin - 33 cm, for the ankle - 19 cm.

What not to do if you want to have beautiful legs

If you want to have slender legs, in pursuit of the ideal, take care not to harm yourself. It is forbidden:

sitting on one side of the thigh with your legs facing the other way, this can gradually disrupt the proportion of your ideal legs;
sit with legs wide apart;
sit cross-legged;
when standing, lean on one leg;
stand cross-legged;
regularly sleep on your stomach or side;
carry a bag on the same shoulder;
always wear heels.

A few tricks for being more slim

Every day, walk a few steps, first on your heels, then on your toes, then on your outside feet, and then on your toes. inner sides stop, and in that order.

Make it a rule to start every morning with a gentle stretching of your legs without getting out of bed.

If you work in a sedentary position, your legs will likely take a toll excess fat(or water). Drink more water and do not eat a lot of smoked and salty foods.

When you work while sitting for a long time, try to sit on the edge of a chair, this way you will ensure tension in the muscles of your legs and will work them unnoticed.

If you are at home, do not wear synthetic socks and tights - they have a harmful effect on your feet.

Your slippers should belong only to you, do not give them to anyone for hygiene reasons.

“The one who walks will master the road!” Every day you should try to walk 10 thousand steps, so it’s better to save money on the bus and walk.

Regular foot massage improves blood circulation and prevents the formation of fat deposits. Stretch your thighs when you sit, for example, in the office - no one will see this.

Eat more fresh vegetables, in particular white cabbage. Don't eat at night.

Forming perfect legs

Why do we look at dancers and ballerinas and admire their legs? They are flexible, and the solution to the question of how to make ideal legs should begin with the formation of joint flexibility.

“Hard” hips are the key to your clumsiness and awkward gait, so your hips need to be stretched and “opened.” Some useful exercises:

Tilts. Legs “cigarette” on the same line, the toes of the left foot rest against the heel of the right. Bend forward, then switch legs. Until they appear discomfort- we do.
Hip stretch. The more unpleasant the exercise, the more effective. Sitting on the floor, at a distance of 30 cm from you, cross your legs, just your feet. Keeping your back straight, bend forward (towards your feet). We complicate the exercises: we place one foot on the other, and bend forward. To make it even more difficult: bring your heels together. We press on our knees with our hands and bend forward, this way you stretch the muscles inner surface hips.
Exercise "swastika". Difficult, uncomfortable exercise, but we remember inverse relationship convenience and efficiency. The result is only possible if you overcome the pain. The exercise helps to form ideal legs by stretching external sides thighs and helps get rid of cellulite. Until you get tired of it, you can do it. On the floor, we form “half a swastika” from the legs bent at 90 degrees at the knees: one - in front, the second - on the side, the legs lie completely on the floor, including the knees and buttocks. The exercise is difficult unprepared people, since “stiff” hips are difficult to “open”. We sit on our buttocks, our back is straight, and we bend forward, backward, and to the sides until we get tired of it.

Not bad gymnastics

The complex must be performed with tense leg muscles, without relaxing them:

We lie on our back, legs at right angles to the body, arms along the body. We pull our socks up. Tightening the muscles, bend the right leg, straighten it and repeat with the other leg. We do it for five minutes without stopping.
The position is the same as in the first stage, only the left leg is bent. The muscles of the right leg are tense, toe up. We bend the right leg, the foot is straight, while the left leg is extended upward, the heel is parallel to the ceiling. We repeat different feet in the same rhythm for 5 minutes. We don’t stop, we endure and we do it, it’s impossible to get perfect legs right away, you need systematic training.
Socks point up. Place the right heel in front of the left leg. We turn the left heel forward, legs straight, muscles tense. We return the legs to the starting position and repeat the heel turn, now with the right leg. With the right heel we press on the resistance to pressure left leg Next, lower your legs and bend them at the knees, crossing your ankles, right leg is located above the left. Repeat with the other leg.

Beautiful legs are the basis of female beauty. They attract the attention of men and make women jealous. What should ideal female legs be like?

There are a number of parameters by which you can determine whether you have ideal legs.

Correct leg length

The ideal leg length depends on:

wide bone – legs are 2–4 centimeters longer than half the height (51–53% of height);
normal bone - the length of the legs is equal to half the height and another 4–6 centimeters on top (52–54% of the height);
thin bone - legs should be equal to half the height and another 6–9 centimeters (53–55% of height).

Remember that leg length is measured from the protrusion femur to the floor.

Rule of four gaps

Ideal straight legs should have a certain beautiful bend. To understand how your legs correspond to ideal parameters, stand straight in front of the mirror and bring your legs together.

Regularly shaped legs form 4 “windows” - between the feet and ankles, under the knees, between the knees and hips, between the groin and thighs. The last window (above the knee at the bottom of the thigh) should be the narrowest.

Leg shapes (from left to right):
1 - “ideal” leg shape;
2 - true O-shaped curvature (non-closing knees);
3 - true X-shaped curvature (non-closure of the ankles);
4 - false curvature (non-closure of the soft tissues of the upper third of the legs);
5 - a combination of true O-shaped curvature with a lack of soft tissues of the upper third of the legs.

Correct hip width

Hip circumference is also an important parameter for ideal legs. So,

with a height of 161–165 centimeters, the correct hip circumference is 53–54 centimeters;
with a height of 166–170, the thigh circumference is 55–57 centimeters;
with a height of 171–175, the thigh circumference should be 57–58 centimeters.

I would like to clarify that the girth width of one hip is indicated, and 55 cm is not so small, so skinny legs does not equal beautiful perfect legs.

Beautiful calves

The calves should be round and firm and fit harmoniously into the silhouette of the leg. No pumping or flabbyness. Be careful with heels. Constantly wearing high-heeled shoes can cause the calf muscles to become shorter and more masculine over time.

Attractive knees

Knees can be both a decoration of the legs and their main problem. Good knees are small, rounded, neat, without strange protrusions on the sides or fat pads above them. In addition, the knee should be at the same distance from the top and bottom of the leg, that is, halfway between top part hips and feet.

Pay attention to the circumference of the leg under the knee: it should be equal to the circumference of the ankle or be slightly larger.

Unfortunately, knees are what reveal a woman’s age. No wonder Hollywood stars start doing plastic surgery specifically on the knees to return them to an elegant and correct shape.

Thin ankles

A beautiful ankle should be thin (but not skinny), graceful and sculpted. By the way, the shape of the Achilles tendon is also important (located where the heel meets the shin): ideally it has a small thickness and regular indentations on both sides.

Beautiful thigh

It is believed that the ideal hip is like a spindle: slightly narrowed at the top and bottom, and slightly widened in the middle. In addition, if you mentally divide the thigh into three equal parts, then the widest part should be in the upper third.

Smooth feet, neat heels and toes

The ideal leg has a concave, elongated and thin foot. The toes are not crooked by low-quality shoes and lie freely, one next to the other. The heel is rounded and slightly protruding from under the Achilles tendon.

Healthy feet

Beautiful legs are, first of all, healthy legs. Spider veins, blue-violet mesh will ruin the appearance of even the most slender and harmonious legs. Therefore, ideal legs should have smooth and healthy skin without aesthetic and medical defects.

Do you have perfect legs?

Traditional length lower limbs associated with growth, but this is not entirely true, since tall people all limbs are long. When measuring the length of your legs, you need to focus on the ratio of height and length of the legs themselves. You need to measure the length of your legs using a measuring tape and a mirror.

To correctly measure the length of your legs without outside help, undress to your underwear, take a measuring tape and measure the length of your leg from the side. Start measuring from the point where the femur joins the pelvis (approximately from the middle of the pelvis) to the heel.

Normally, this length should exceed half of the total height by 4–6 centimeters; if the difference is more than 6 centimeters, then the legs can be called really long, but if it’s only from 2 to 4 centimeters, then it’s not very long.

A more accurate and correct result of measuring leg length can be obtained with the participation of an assistant. Accept vertical position, distribute your body weight evenly on your legs and keep your back as straight as possible.

The position of the body will not have a special impact on the result, but a hunched back can steal a few centimeters from it. Changing body position during the process is also not recommended.

Body parameters: measuring correctly

More details

Have an assistant measure the length of your legs with a measuring tape, placing its beginning on the protruding tubercle of the femur, which is located opposite hip joint. The end of the tape is applied to the heel (the leg is strictly vertical). To make the result more objective, measure the length of both legs.

Ideal ratio of height and leg length

With a height of 161 to 167 cm, the ideal leg length is 84–89 cm. With a height of 168 to 174 cm, the ideal length is 90–94 cm. With a height of 175 to 180 cm, the ideal length is 95–100 cm.

So, with the right physique, the length of a woman’s legs should be slightly more than half her height. In the case of an ideal ratio, a man should have a leg length that matches the length of his torso.