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Eating at McDonald's and not getting fat - that's what I love! Shrimp roll calories. Food from McDonald's Large shrimp McDonald's calories

Harmful fast food has firmly taken its place in our lives. And the most popular fast food is the McDonald's restaurant menu, or food at Mac. Branches of a huge network are located almost all over the world. You can always have a quick, inexpensive and very tasty snack there. The popularity of this brand is largely due to advertising, exceptional politeness of the staff and speed of service, as well as the policy of adapting the cuisine to religious and national traditions in order to avoid rejection by visitors.

Why is the McDonald's menu so high in calories?

Mostly, visitors are offered dishes that are oversaturated simple carbohydrates: sandwiches, potatoes, sweet drinks, pies, ice cream. In order to digest them completely and assimilate energy value, the body must expend a lot of energy, otherwise undigested carbohydrates turn into fat and accumulate in cells and blood vessels, which leads to weight gain. And the immediate feeling of fullness quickly disappears. In order to completely process a bag of country-style potatoes from McDonald's, you will have to roller skate for at least an hour, and in order not to gain weight after a hearty milkshake, you will have to do mountain climbing for an hour! Does everyone have such opportunities and desires?

Complex carbohydrates, indeed useful to the body - fresh vegetables, fruits, cereals, whole grains, seeds and legumes - there are not many in the McDonald's restaurant chain. Therefore, constantly eating burgers and potatoes, although incredibly tasty, but difficult to digest, is very fraught with the loss of attractive contours for your figure.

What should the calorie distribution be?

To prevent weight gain, it is necessary to maintain calorie intake.

For women, this norm is 1500-2000 kcal, for men - 2000-2500 kcal, provided that they do not lead an active lifestyle.

For those who move a lot, the diet should be 3000 and 3300 kcal, respectively.

At the same time general rules The distributions of BZHU are as follows:

Breakfast should be carbohydrate-rich so that the body gets a boost of energy early in the morning.
Lunch - complete, protein-carbohydrate with added fat.
And for dinner you can only eat proteins if the goal is not to gain weight.

In percentage terms, the amount of calories is divided as follows:

30% of the total for breakfast;
40% for lunch;
20% for dinner;
10% - for obligatory snacks.

BJU and calorie labeling on McDonald's product packaging

The packaging of each dish contains full information about what useful substances are contained in it.

Pink - calorie content: the number of calories in this dish and its percentage To daily norm 1600 kcal.
Red - protein content in grams and percentages.
Yellow - fats that are converted into energy.
Green - carbohydrates, both simple and complex.
Green leaf is a fiber found in vegetables, cereals and fruits.
Blue - salt. It is important to remember that the daily norm for a person is 5 g, and it cannot be exceeded or lowered, the level depends on this blood pressure and water-salt balance.
Brown cube - sugar. The norm for men is 100 g, for women 90 g.
A drop in a blue circle is the amount of water.
Apple on an orange background - vegetables and fruits.

This information allows you to regulate calories in your diet. There are examples when eating only fast food with strict control over the number of calories of McDonald's dishes did not lead to weight gain, because they were consumed in very small quantities. But this is no small feat and takes away all the pleasure from eating food.

Therefore, in order not to go beyond your own clothes, it is advisable to keep a diary and carefully write down in it everything that was eaten and drunk during the day, especially your favorite delicacies, their weight and calorie content.

And to make the task of counting calories easier for McDonald's menu lovers, please pay attention to the table of calorie content of dishes.

Name	Serving weight (g)	Calorie content of the dish (kcal)
Poppy Breakfast
Big breakfast	223	595
Omelette with bacon	132	312
Omelette	118	297
Pancakes	130	217
Oatmeal	150	150
Potato pancakes	115	135
Sandwiches
Hamburger	96	254
Big Mac	205	509
Hamburger	109	304
Double Cheeseburger	163	448
Cheeseburger	182	567
Chickenburger	154	359
McChicken	154	426
Chicken Emmental	171	625
Filet-O-Fish	135	333
Big Tasty	330	842
Beef a la Rus	214	580
Royal de Luxe	194	555
Camembert Mac Toast	102	259
Egg McMuffin	115	283
Double McMuffin	168	523
Fresh McMuffin	152	371
Steak House	260	702
Grill Gourmet	200	890
Western Gourmet	200	667
Rolls
Chicken Roll	154	494
Fresh Roll	174	561
Fish Fresh Roll	182	436
Shrimp Roll	130	386
Caesar Roll	260	695
Beef Roll	240	520
Potato
Fries (small)	90	240
Free (average)	115	340
Free (bol.)	150	445
Country style potatoes	165	330
Chicken and shrimp
Chicken Magnuggets (small)	122	270
Chicken McNuggets (bol.)	400	885
Wings (small)	115	185
Wings (large)	280	410
Shrimp (4 pcs.)	80	130
Shrimp (6 pcs.)	130	185
Shrimp (9 pcs.)	200	285
Sauces
Ketchup	25	27
Curry	25	47
B-B-Q	25	48
Mustard	25	59
Sweet and sour	25	49
Cheesy	50	89
Strawberry jam	20	50
Apricot jam	20	50
Cranberry sauce	25	51
Desserts
Ice cream cone	85	130
Strawberry ice cream	142	265
Caramel ice cream	142	325
Chocolate ice cream	142	315
McFlurry De Luxe	180	350
Cherry pie	115	180
Muffin with chocolate	100	350
Vanilla milkshake	250	500
Strawberry milkshake	250	495
Rolls with cottage cheese, raisins and dried apricots	72	212
Cake	100	248
Drinks
Coca-Cola	400	170
Cola light	400	2
Sprite	250	105
Orange juice	250	115
Ice tea	250	70
Cappuccino	450	130
Latte	450	180
Mocha	450	330
Milk	100	250
Natural coffee	450	0
Miscellaneous
carrot sticks	80	27
Apple slices	80	38
Vegetable salad without dressing	200	68
Caesar salad without dressing	260	285
Actimel	100	68

McDonald's fast food chain is known for offering a variety of seasonal dishes in addition to hamburgers and fries. These include the Shrimp roll, which contains large juicy shrimp. As soon as this snack appeared in restaurants, it immediately gained great popularity. Visitors liked it so much that after a break it was returned to the menu again. The calorie content of a “shrimp roll” is 383 Kcal, which is not much for a product of this type.

Fast food today is a very relevant and popular product, but, as a rule, it consists of very nutritious meat or chicken. The calorie content of the “shrimp roll” is less than similar rolls (Caesar and Fish), and it stands out quite strongly from other menu items. First of all, because it is made from large shrimp fried in crispy batter. It is worth noting that fast food made from seafood is not such a common occurrence. “Shrimp roll”, which also includes fresh salad, red onion and two different sauces, can even be called a somewhat healthy dish.

Why was this type of fast food rated?

Why do people like him so much? First of all, the combination of thin crispy pita bread with juicy shrimp and fresh herbs attracts many. Secondly, this is a complete, satisfying snack. Shrimp roll, which weighs about 400 grams, is almost a standard portion of food for an adult.

Of course, in classic version, offered at McDonald's, is a rather high-calorie dish. Shrimp roll contains more than 300 kcal per serving. The shrimp included in its composition are in no way dietary - they are fried in batter using breading. In addition, sauces are also quite high in calories.

Is it possible to make it yourself?

If you make your own Shrimp Roll, it is quite possible to make it lighter. Instead of the flatbread used in the restaurant, it is possible to use thinner pita bread. Iceberg lettuce is successfully replaced with Chinese cabbage. And shrimp can be baked rather than fried in batter. Moreover, a homemade roll can be supplemented with any ingredients to your liking - for example, put a seafood cocktail in it, fresh tomatoes or cucumbers. You can remove the onion, which not everyone likes.

When it comes to filling the shrimp roll, the task becomes more complicated. Classic dish contains a sauce made with yogurt and lemongrass, as well as soy sauce. If you prepare this snack at home, you will have to look for the most similar options. It is possible to replace soy sauce from McDonald's with hot sweet and sour sauce by adding tomato. Instead of yogurt sauce, you can make a mixture of mayonnaise and lemon juice.

The finished roll can not be fried, but only baked a little in the oven, or served without heating at all.

The closest Shrimp Roll to the original (McDonald's) looks like this.

Copying a restaurant dish

Ingredients:

about 10 large shrimp;
a small bunch of dill;
half a head of iceberg lettuce;
200 grams of a mixture of mayonnaise and lemon juice;
150 grams of finely ground breadcrumbs;
1 large egg;
salt, spices;
oil for frying.

This recipe has only one noticeable difference from the original - green sauce is used instead of yogurt.

How to make a "shrimp roll"?

First, take your tortillas or pitas and lightly spray them with water. Place them in the microwave or oven at 150 degrees for a few minutes. This will help make them soft and not brittle.

Secondly, the shrimp must be thoroughly thawed. Then wipe them with paper towels to remove all excess water. Dip the drained shrimp in broken egg(mixed with salt) and then coat well in breading.

Deep fry them for 2 minutes until they are completely covered in oil. Place cooked shrimp on paper towels and let sit for a few minutes to allow excess oil to drain.

Cut the salad into strips, preferably as thin as possible. The thickness of the strips depends on how you want to prepare the “shrimp roll” in the future - if you plan to fry or bake it, cut it a little thicker; if you do not heat-treat the finished dish, cut it thinner.

Chop the dill sprigs and mash them into a puree. Mix with mayonnaise or beat with a blender.

Place chopped lettuce on a warm tortilla, then place some fried shrimp on it, pour the sauce over the mesh and roll up. If you don't want to fry the roll, roll it like a ball.

Heat a frying pan, add just a little oil and lightly fry the shrimp roll, placing it initially folded side down. When you serve the roll, cut it and pour the sauce over it. This quick meal tastes very much like a McDonald's Shrimp Roll and is very easy to prepare.

In addition to the classic one, there are other varieties of this dish. Thus, a “shrimp roll” can be made from homemade unleavened dough and added to it with omelette. This recipe is easier because the shrimp are fried without the use of breading.

What will it need?

For 6 servings, the ingredients are as follows.

For the test:

250 grams of wheat flour;
100 ml milk;
50 grams of mayonnaise;
salt.

For the filling:

250 grams of large boiled frozen shrimp
100 grams of Chinese cabbage;
ginger;
1-2 cloves of garlic - 1-2 cloves;
5-7 green onions;
any vegetable oil;
optional - soy sauce.

For the omelet:

2 large eggs;
150 ml milk;
salt;
1 tablespoon sour cream;
soda.

For dressing: mayonnaise + lemon juice or Chinese sweet and sour sauce.

Lightweight “shrimp roll” - recipe

Mix wheat flour with mayonnaise, add one egg and a little water. Knead into a smooth dough and cover with plastic wrap. Leave in the refrigerator for 30 minutes. Once the dough has settled, divide it into 6 equal parts and roll each of them into a thin pancake.

Immediately heat a little vegetable oil in a frying pan, fry the shrimp mixed with chopped garlic and ginger, as well as salt and, if desired, soy sauce. Cook without a lid to allow the liquid to evaporate.

Finely chop the leaves of Chinese cabbage and green onion feathers. Whisk raw eggs with milk and sour cream, add a little salt and soda. In a frying pan with a thick bottom, with the addition of a small amount of oil, prepare an omelette and cut it into thin strips. Mix it well with shrimp, cabbage and onion.

Place a few spoons of the prepared filling on each part of the dough and roll it into a roll shape. Fry the resulting roll in a frying pan with some oil, and then place it on towels or paper napkins for a few minutes. Before serving, make a few cuts and pour over the sauce. The calorie content of the “shrimp roll” according to this recipe will be significantly lower.

In addition, you can make a version of the “shrimp roll” that is richer in ingredients. For example, add not only shrimp, but also squid. At the same time, it can be made either fried or “raw”.

Shrimp roll with shrimp and squid

For 6 servings you need the following ingredients:

200 grams;
150 grams of squid, cut into strips;
garlic clove;
1 head of red chicory lettuce;
6-8 leaves of regular lettuce;
50 grams of any cheese (hard);
3 large thin pita breads;
salt;
oil and spices;
any creamy spicy sauce.

How to prepare such a “shrimp roll”?

Fry the seafood in oil, adding a little chopped garlic and any spices. Drain the liquid from the finished product.

Grind lettuce and chicory, grate the cheese on a coarse grater. If the pita bread is too dry, you need to lightly moisten it with water and place it in a preheated oven for a few minutes. Cut each pita bread into two parts, put two spoons of filling into each part and roll them into tight rolls. This “shrimp roll” is completely ready for use. You just need to make cuts and pour over the sauce.

If the high calorie content of the “shrimp roll” does not stop you, you can fry it in a frying pan with a small amount of any oil. In this case, the rolls are cooked until crispy, and then placed on paper napkins for a few minutes. As soon as the excess oil is absorbed into the paper, they need to be cut, poured with sauce and served.

Every year the number of people who simply cannot live without seafood is growing: mussels, octopus, squid, shrimp and other sea creatures are frequent guests on the table of our compatriots. But today we will not talk about all sea creatures, but only about shrimp: we will discuss their calorie content, cooking methods and the advisability of using them during the diet.

Shrimp calories

Not everyone knows, but in the Far East alone there are about 100 varieties of shrimp.

They differ slightly in appearance, size and content. various substances in its composition, but seafood still has more in common than differences. On average, the energy value of 100 g of product is 95–99 kcal.

Due to its low calorie content, shrimp can be consumed by people who carefully monitor their weight and prefer proper nutrition.

It is also worth saying that 100 g of this seafood contains a little more than 18 g of pure protein. This is very useful not only for weight loss, but also for gaining muscle mass.

Of course, people who prefer to eat shrimp should understand that the energy value of the product directly depends on the method of preparation and the additives that were used.

Thus, boiled shrimp have a calorie content of about 110 kcal per 100 g. However, it is impossible to say what the energy value of one shrimp is, since their size is too different: there are very small varieties, and there are large ones.

Fried seafood will certainly have a higher calorie content, this may vary depending on the amount of oil used for cooking. If we use average indicators, they will be as follows: 100 g of fried product contains 120–135 kcal.

Many people love seafood cooked in batter; boys and girls especially often buy it in cafes fast food McDonald's, hoping that if it's shrimp, it means you can eat it and you won't get fat. This belief is very misleading.

The fact is that shrimp in batter have a calorie content of about 200 kcal per 100 g of product. This is due to the fact that seafood is cooked in dough, and even fried in oil. If we talk about the calorie content of shrimp from McDonald's, then it is even higher - about 260 kcal per 100 g.

Therefore, no matter how much you want, but for proper nutrition Shrimp cooked in batter and fried in oil is not a suitable food at all.

Of course, if you have already dropped it a long time ago overweight and now you just support sports uniform, then you can occasionally enjoy such a dish, but you shouldn’t get carried away.

Caesar salad with boiled shrimp

If you carefully read the first part of the article, you already realized that boiled shrimp have the lowest energy value. Of course, many will say that eating such a dish all the time is boring; the food should still be varied and pleasing to the eye and stomach. But no one suggests that you eat boiled seafood every day; you can cook from them delicious snack, for example, a version of Caesar salad with the addition of boiled shrimp.

To create the dish you will need:

boiled seafood – 100 g;
chicken egg – 1 pc.;
lettuce leaves – 200 g;
mayonnaise – 1 tbsp. l.;
a clove of garlic;
cherry tomatoes – 5 pcs.;
vegetable oil – 1 tsp;
parmesan – 15 g;
white bread – 15 g.

From the listed products you can prepare 3 servings of snacks of 159 each. In principle, this is a completely normal amount to satisfy your hunger and complement your usual lunch.

So, let's move on to the stages of preparing Caesar salad with shrimp:

Cut the white bread into small cubes and dry a little in the oven or microwave;
Pour into a hot frying pan vegetable oil, put a clove of garlic in it, previously crushed with a knife. When the vegetable releases its aroma, remove it from the vessel and fry the dried white bread in oil;
Boil the seafood in salted liquid, then place in a colander; when the water has drained and the shrimp have cooled, peel them;
Boil the chicken egg, cool, remove the shell, separate the yolk from the white;
For the dish we only need protein. Mash it with a fork and mix with mayonnaise. The energy value of the entire dish will vary depending on its calorie content; some people experiment with different dressings: use natural yogurt, low-fat sour cream diluted with soy sauce, etc.;
Wash the lettuce leaves, dry them and tear them with your hands. Then place it in a heap on a flat dish;
Distribute pre-washed and cut into 4 cherry tomatoes on top;
Next, lay out the seafood and crackers;
Sprinkle everything with cheese and season with mayonnaise-egg dressing.

Caesar salad with shrimp prepared according to the recipe described above will have a calorie content of about 80 kcal per 100 g. The indicator may vary depending on the selected gas station.

Boiled shrimp salad

Another salad that can be prepared from boiled reptiles will not only help diversify the menu, but will also have a positive effect on metabolism and speed up fat burning.

To prepare, take:

desired amount of cooked seafood
finely chopped cucumber.

To make the appetizer more tender, it is recommended to peel the vegetable. Also stock up on grapefruit and lime pulp.

Preparation:

Mix all the ingredients in a deep bowl, add 1 clove of garlic, passed through a press.
Season the salad with soy sauce; some gourmets add it to the appetizer small quantity cane sugar, but this is a matter of taste.

This dish will have minimal calorie content and is ideal as dinner or a light snack.

Fried shrimp

If you love fried seafood, but want to lose weight, then use the following recipe:

Thaw store-bought shrimp, place in a colander and rinse under running cold water.
When the excess liquid has drained, transfer the inhabitants of the sea to a deep bowl and marinate.
You can choose the filling to your taste. Lemon, lime juice, soy sauce with garlic, etc. will do.
Let the seafood sit in the marinade for about 30 minutes, then fry it on both sides without adding oil.

The energy value of such a dish will be low: about 100 kcal per 100 g. Before eating, do not forget to peel the shrimp.

For some, seafood is a delicacy and a delicacy, for others, it is primarily healthy low calorie product. There are many dishes prepared using a variety of seafood - salads and soups, main courses.

The most popular seafood in our country is shrimp.

The calorie content of one hundred grams of boiled shrimp is 95 kcal.

The female population loves them not only for their low energy value and taste qualities, but also for the ability to give attractiveness:

shrimp contain macro- and microelements and vitamins that have a beneficial effect on appearance hair, skin and nails;
The low calorie content of shrimp allows you to enjoy them without worrying about your figure.

Eating shrimp also improves immunity, normalizes blood pressure, and strengthens the heart and blood vessels.

Boiled shrimp are delicious on their own or as part of salads and soups. The fat content in the boiled product is minimal - 1 gram per 100 grams of shrimp.

Calorie content of grilled shrimp

The calorie content of the finished product is mainly influenced by the method of preparation., and if boiled shrimp is a low-calorie product, then fried in oil – their energy value almost doubles.

How to fry these seafood with minimal consequences for your figure? There is a way out. Grill the shrimp by dipping them in the lime juice mixture. soy sauce And sesame oil. If you chose large “king” shrimp for cooking, then the calorie content of the dish will satisfy you.

The energy value of grilled king prawns is 90 kcal.

Prawns prepared this way will delight you delicate taste and aroma.

Shrimp in batter (from McDonald's)

When choosing products for a lunch snack, we try to choose more or less healthy dishes. Are these the battered shrimp from the popular McDonald's restaurant chain?

One serving can contain 6 or 9 large shrimp. The dish also includes Cocktail sauce.

The calorie content of a small serving without sauce is 185 kcal. A large portion will add to your daily ration 285 kcal.

The calorie content of the additional ingredient - sauce - is 90 kcal per serving.

As we see, fast food products in this case cannot be considered dietary, but eating such food in limited quantities only from time to time is quite acceptable.

You should not overuse food from McDonald's, as it contains huge amount calories. You can dial not only extra pounds, but also ruin your health and cause irreparable harm to your digestive system. A large number of different seasonings and spices are added to all these dishes, including a flavor enhancer (monosodium glutamate). Even one glass of Coca-Cola contains almost two days' worth of sugar for an adult.

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McDonald's food calorie table

The number of calories in one serving of dishes from the menu of a popular restaurant is very high, which should be taken into account not only when losing weight, but also during a normal diet. McDonald's calories and nutritional value(BZHU) are reflected in the table:

Name of the dish	Weight of one serving (grams)	Number of calories in one serving (kilocalories, kcal)	BJU (proteins/fats/carbohydrates)
Big Mac	210	510	27/26/41
Hamburger	97	257	13/9/30
Cheeseburger	111	310	16/13/30
Double cheeseburger	170	455	27/34/31
Royal cheeseburger	192	577	32/28/36
Fish roll	190	480	17/23/49
Caesar roll	250	520	20/25/48
McChicken	163	433	20/19/44
Chickenburger	151	363	27/36/50
Chicken de dux	190	515	22/24/50
Big Tasty	335	847	44/52/50
Royal deluxe	197	549	30/29/42
Steakhouse (king size)	259	704	60/45/92
Egg McMuffin	116	281	20/19/44
Small fries	89	235	3/12/30
Large fries	155	450	5/22/53
French fries medium	117	342	5/17/42
Country style potatoes	168	331	4/15/42
Chicken McNuggets small	124	278	19/20/60
Chicken McNuggets large	395	880	60/60/180
The wings are big	281	412	40/45/60
The wings are small	117	187	20/19/42
Shrimp (9 pieces)	200	280	22/24/50
Shrimp (6 pieces)	120	170	10/21/30
Shrimp (4 pieces)	75	125	7/13/18
Cheese sauce	50	90	0,6/9/1,5
Ketchup	25	29	0/0,3/7
B-B-Q	25	52	0,2/0,3/11
Curry	25	56	0/0/12
Sweet and sour	25	46	0,2/0,3/12
Mustard	25	65	0,4/0,6/22
Ice cream cone	90	140	33/4/23
Strawberry ice cream	145	270	5/5/50
Chocolate ice cream	140	320	5/7/70
Caramel ice cream	145	330	6/8/60
McFlurry de luxe	180	390	7/10/71
Muffin with chocolate	95	340	6/12/55
Cherry pie	120	190	2/12/29
Strawberry milkshake	250	550	9/7/71
Chocolate milkshake	250	564	10/8/70
Vanilla milkshake	250	525	9/7/70
Coca-Cola	250	120	0/0/22
Sprite	250	110	0,2/0/20
Fanta	250	130	0,1/0/23
Natural coffee	450	0	0,6/0,2/0,6
Coffee with milk	450	45	4/3/15
Ice tea	250	65	0/0/14
Latte	450	190	6/7/10
Mocha	450	320	4/5/20
Cappuccino	450	120	6/7/9

Composition of Big Tasty and French fries

Big tasty includes the following food products:

Bun with sesame seeds.
A minced beef cutlet that weighs 160 g.
Hot sauce.
Salad.
Tomatoes.
Emmental cheese.

Beef is rich in various amino acids and proteins that are necessary for the normal functioning of the body. It contains vitamins B, PP, H, E. However, the cutlet is fried in large quantities sunflower meat, therefore it contains carcinogens that contribute to the occurrence of malignant tumors(cancer).