Lingonberry jam benefits for men. Beneficial properties of lingonberry leaves and berries
The composition of lingonberries is unique to the northern latitudes where they grow. Lingonberries contain carbohydrates, organic acids, pectin, vitamins A, E, C. Despite the sour taste of the berry, it contains glucose, fructose and sucrose. Lingonberries contain potassium, calcium, iron, phosphorus, magnesium and manganese. Therefore, the benefits are significant lingonberry jam. The cooking method and cooking time are important.
Traditional medicine believes that the use lingonberry jam useful for women in postpartum period, and for men as the prevention of prostatitis.
Lingonberry jam contains fewer vitamins than mashed lingonberries with sugar or soaked lingonberries. However, unique taste qualities, inherent in this product, encourage housewives to definitely prepare a jar of lingonberry jam for the winter.
Lingonberry jam in cooking there is a place not only as a dessert, but also as a side dish for fried meat and the bird. Due to the lack of excessive sweetness, it is perfect for fillings and pies.
Lingonberry jam- an incredibly tasty canned product obtained by boiling fresh lingonberries in sugar syrup. The specialty of this dessert is appearance. Even after heat treatment, the fruits remain intact and appetizing (see photo). This delicacy has a bright burgundy color and a tart sweet and sour taste.
Lingonberry jam was popular back in Ancient Rus'. However, at that time, lingonberries were boiled not in sugar syrup, but in honey, which made the delicacy doubly healthier.
Today berry dessert can be bought in finished form, whereas in ancient times it was prepared exclusively at home. After harvesting the lingonberry harvest, housewives carefully sorted the fruits. Unripe, crushed or spoiled berries must be thrown away. The jam was made only from good ripe lingonberries. Often this delicacy was supplemented with apples and pears, and sometimes with citrus fruits, such as oranges.
Today, the following additional ingredients can be found in lingonberry jam:
- walnuts;
- cinnamon;
- vanilla;
- nutmeg.
Very often, lingonberries are complemented with cranberries, blueberries and many other berries. All these components imbue the sweet dish with an extraordinary taste and attractive aroma.
Most housewives prefer to stock up on this product exclusively for the winter, because it is during this period of the year that vitamin deficiency most often appears. However, some berry desserts are prepared for every day, and in this case it can be cooked not only from fresh lingonberries, but also from frozen ones.
Lingonberry jam, like any other, is recommended to be subjected to minimal heat treatment in order to preserve its beneficial properties as much as possible. That is why many recipes suggest cooking dessert in three batches of five minutes each. As a rule, such treats are called “five-minute treats.”
Use in cooking
In cooking, lingonberry jam is used not only as an independent dessert for tea. Using this product, you can prepare a wide variety of baked goods, from ordinary pies to all kinds of bagels or puff pastries. Thanks to its pleasant sourness, lingonberry jam gives flour products an invigorating fresh taste.
This berry delicacy goes perfectly with meat, including veal, lamb, as well as beef, poultry and game. The sweet and sour product can accompany meat dishes both as a side dish and as a sauce.
If you want to prepare an unusual lingonberry sauce for meat, then be sure to use the recipe below. Finely chop onions(120 grams), pour over boiling water and place in a container in which the sauce will be cooked. Add vegetables wine vinegar(50 milliliters), lemon juice (70 milliliters) and water (700 milliliters). After this, add cloves, nutmeg and cinnamon (to taste), as well as “Yuzhny” sauce (40 grams) and lingonberry jam (300 grams) into the container with the ingredients. Using a fork, mash the mixture. Then bring it to a boil and combine with pre-diluted starch (20 grams). Boil the sauce for five minutes, then cool and serve along with the meat. Bon appetit!
You can also make an original and very tasty apple salad with lingonberry jam. To do this, you need to take four apples, peel them and chop them into small strips. The prepared fruit must be seasoned with jam (two tablespoons) and chopped horseradish (a teaspoon). The resulting mixture must be placed in a salad bowl, salted and decorated with one glass of whipped cream. The salad prepared according to this recipe has a fabulous, festive and incredibly appetizing appearance!
In addition, this delicacy is in perfect harmony with dairy products. If you grind it, for example, with cottage cheese (proportion 1:2), you will get a delicious curd mass that will delight both an adult and a small child.
Benefits and harms
The benefits of lingonberry jam lie directly in the composition of lingonberry fruits, which are saturated not only with carbohydrates such as glucose and sucrose, but also with pectin and organic acids. Lingonberry berries also contain vitamins and minerals, thanks to which jam prepared from these medicinal fruits can affect the body in the following way:
- prevents heart disease;
- reduces blood pressure in the arteries;
- stimulates the functioning of the immune system;
- relieves swelling.
This delicacy is incredibly useful for women during the postpartum period. And doctors recommend that men use this jam to prevent prostatitis.
It is worth noting that in order to preserve the above-mentioned beneficial properties, the technology for making the dessert is very important, as well as the cooking time of lingonberry fruits.
As it turns out, in some cases, lingonberry jam can cause harm to the body. For example, hypotension. For people suffering from this disease, berry dessert is very harmful, as it reduces blood pressure. Also this product dangerous for stomach ulcers due to its content large quantity acids
In addition, lingonberry jam, the preparation of which uses fruits collected in environmentally unfavorable places, will not be beneficial.
Lingonberry jam is an incredibly tasty delicacy that can be enjoyed as a stand-alone dessert, as well as as part of original sauces, salads and various pastries.
25.05.2011
Lingonberry jam is a canned lingonberry product boiled in a sugar solution according to a specific recipe. The main part of the jam is lingonberries. The composition of the berry, lingonberry, is unique to the northern latitudes where it grows.
Lingonberries contain carbohydrates, organic acids, pectin, vitamins A, C, E. Despite their sour taste, lingonberries contain glucose, fructose and sucrose.
Lingonberries contain calcium, iron, phosphorus, and manganese. Therefore, the benefits of lingonberry jam for the prevention of heart disease are also significant.
To preserve vitamins, the method of preparation and the time of temperature treatment are very important.
Traditional medicine believes that consuming lingonberry jam is beneficial for women during the postpartum period, and for men as a prevention of prostatitis.
Lingonberry jam contains fewer vitamins than lingonberries pureed with sugar or soaked. However, the unique taste qualities inherent in this product encourage housewives to definitely prepare a jar of lingonberry jam for the winter.
Lingonberry jam has a place in cooking not only as a dessert, but also as a side dish for fried meat and poultry. Due to the absence of excessive sweetness, it is perfect for filling pancakes and pies.
Lingonberry jam recipes:1. Jam with cloves
Carefully sort out the lingonberries, place in a sieve and scald with boiling water. When the water has drained, transfer the berries to an enamel bowl. Prepare the syrup separately. To do this, combine water with sugar and boil until it is completely dissolved. Pour hot syrup into lingonberries, add cloves and cook until tender (8-10 minutes).
Then pour into sterilized jars and cover the jam with nylon lids.
Ingredients: lingonberries 1 kg, sugar 0.5 kg, water 0.5 l, cloves 1 teaspoon
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2. With apples:
Lingonberries are sorted, removing damaged, wrinkled, unripe and overripe berries and foreign impurities. Then the berries are placed in a colander, immersed in water three times, and allowed to drain. Add peeled and seeded apples, cut into slices and blanched (200 g per 1 kg of berries).
At 70 percent hot sugar syrup(2300 g of sugar per 1 liter of water) add 1.7 kg of lingonberries, blanched apples and cook in two stages.
The first time - 20 minutes at a low boil, after which the jam is cooled and kept for 10 hours, then finally boiled until tender.
Hot jam is packaged in heated dry jars, covered with lids, sealed tightly, the quality of the seal is checked and cooled in air without turning the jars over.
Or hot jam can be packaged in heated dry jars, cover with lids, seal loosely, place in a pan with water heated to 70 degrees and pasteurize at a water temperature in the pan of 90 degrees: jars with a capacity of 0.5 l - 9 minutes, with a capacity of 1.0 l - 14 minutes. Make sure that water is not poured into the jars during pasteurization.
During pasteurization, the pan should be covered with a lid, the water level in it should be 3cm below the top of the necks of the jars. After pasteurization, the jars are finally sealed, the quality of the seal is checked and left for air cooling without turning the jars over.
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3. Jam "Five Minute"
:
The lingonberries need to be sorted out, washed and filled with boiling water, then immediately drained. Place the lingonberries in a saucepan, add sugar and water (at the rate of 100 ml of water per 1 kg of lingonberries) and put on low heat. While heating, carefully mix the jam, add a cinnamon stick and cloves. You can add a little lemon zest.
After the jam boils, cook over low heat no more 5 minutes and turn off the heat. Place the cooled jam into jars and close.
Lingonberries 1000 g, Granulated sugar 500 g, Cinnamon sticks 1 pc., Cloves 3 pcs.
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4. Grated lingonberries with sugar
:
Ingredients: 1 kg of lingonberries, 1 kg of granulated sugar.
Blanch the sorted and washed berries in boiling water for 2-3 minutes, drain in a colander, and drain.
Then rub through a sieve or meat grinder, mix with granulated sugar, heat to 95°C and package in sterilized jars.
Store in a cool place.
Every Swedish child knows that the most delicious meatballs are always served with sweet and sour jam made from juicy lingonberries. IN children's menu Restaurant of the popular IKEA store chain, meatballs with lingonberry jam sauce are always a constant success.
The loyalty of the Swedish people to the famous lingonberry jam is well founded: the organic acids contained in these berries create a favorable environment for the digestion of fatty pork and fibrous beef. It’s not without reason that during the pre-New Year season in Sweden and Norway you can buy whole buckets of thick lingonberry jam at a very reasonable price. After all, Christmas time is ahead, when the whole family gathers for festive table, bursting with meat dishes, seasoned with jam from your favorite red berry.
Lingonberry jam. Interesting historical facts
In Norway, lingonberries are affectionately called “tuttebar”, and in Sweden they are nicknamed “lingon”, which means “heather berry”. Lingonberries belong to the heather family and outwardly resemble the evergreen bushes of this unpretentious honey plant.The Swedes' ardent love for lingonberries also influenced the English-speaking inhabitants of the planet, who borrowed this name from Swedish. Lingonberry jam was enjoyed by London dandies - lovers of everything refined and unusual. If in every Swedish family a jar of lingonberry jam is a trivial element of a family dinner, then abroad this sweet and sour berry mixture is considered simply a “cult seasoning.”
Usually, heather berry jam was served with small meat balls or fried herring. An excellent side dish for meatballs and fish is considered mashed potatoes from the Swedish favorite potato.
Scandinavian berry traditions
Before the era of the total spread of canning berries and fruits with sugar, lingonberry jam was prepared very simply: fresh berries were crushed and then simmered over low heat until they thickened naturally. Scandinavians were attracted to this sweet and sour berry due to the presence of a large amount of sodium benzonate. It is thanks to this property of lingonberries that berry jam did not need to add any preservatives.Traditionally, lingonberries in Scandinavia begin to be collected in early autumn, when they are fully ripe and contain greatest number useful substances. Almost every family was engaged in preparing lingonberries for the winter, because one can enjoy the delicate jam from sweet berries No Swedish child would refuse. Nowadays, in Sweden and Finland, lingonberries have been grown on plantations for decades and harvested using special equipment. Even Russian entrepreneurs They strive to adopt the Scandinavian experience, because the yields on cultivated plantations are twenty times greater than in wild forest thickets.
Is Swedish lingonberry jam healthy?
If you pick berries in the forest or buy them in a regular store and make homemade lingonberry jam, then you can definitely expect some positive changes in the health of children and adults. According to scientists, lingonberries help with constipation, heart pain, diabetes mellitus and kidney diseases.Some note the hypoallergenic properties of lingonberries, but be warned that lingonberry jam, which is commonly sold in Swedish supermarkets, sometimes contains sugar and preservatives. Therefore, homemade lingonberry jam is the safest option for a child with diabetes and allergies.
Active diuretic
Lingonberries have long been famous for their diuretic properties, that is, they accelerate withdrawal. excess liquid from the body, which is especially popular with pregnant women suffering from swelling and pain in the kidneys. But even here you need to be careful with the lingonberry miracle: the substances included in lingonberry juice can activate the process of dissolving kidney stones. Without knowing this, those who like to improve their health with lingonberry jam often end up using emergency painkillers because they are faced with severe attacks pain caused by the movement of stones along urinary tract.Wise berry-lingonberry
After a year of living in Sweden, I, a resident of the arid Don steppes, developed a love for hiking in the mountain lingonberry fields. After all, here on the Don, other flavors are in use - apricots, grapes, strawberries and raspberries. One can only dream about lingonberries. Therefore, without wasting any time, from the beginning of September I took my daughter with me and went on a “lingonberry hunt”.
We collect these “red pearls” and in between times I sing a fairy tale to my daughter: “Look, dear, lingonberries can teach you a lot. She is a humble little berry. When it blooms, it lowers the flowers low to the ground to protect the pollen from destructive moisture. How kind mother hugs her children, and the delicate white petals of lingonberry flowers protect small particles of pollen for hungry bees. And then bright red berries appear from these white flowers. And again the lingonberry strives to protect, only now it helps other mothers cure their sick children. There is so much harmful stuff around us now, and the juice of this berry removes poison and saves us from infections. And lingonberry jam, although sour, is medicinal. You collect, dear, don’t be lazy.”
Evergreen beauty of lingonberry
Lingonberry leaves are so beautiful, bright, shiny, even the strongest Norwegian frosts cannot cope with their strength. They are so tenacious that the thought immediately pops into your head: “What if these leaves are useful?” It turns out that the idea is correct. Lingonberry leaves collected after harvesting berries can be used to brew herbal tea. It is a little tart, but you can feel the power of lingonberries: it will remove lead and cobalt and protect against candida fungus. And if you rub this tea into your hair, your braids and baby ponytails will look better. In a word, complete benefit.Lingonberry berries, like leaves, have antibacterial properties, therefore, fruit drinks and drinks made from lingonberry jam perfectly help with putrefactive phenomena in gastrointestinal tract. Berry juice compresses help with skin inflammation.
Healthy lingonberry recipe. Swedish sweet treat recipe
This miracle of cream and cocoa powder can be prepared if you stock up on “mountain berries” in time for a long, boring winter.For the chocolate dough:
Two eggs
300 g sugar
100 g salted butter
2-3 tbsp. l. cocoa
200 g flour
1 tsp. baking powder or 0.5 tsp. slaked soda
1 tsp. water
Vanilla essence or vanilla seeds
5 g salt
The formula for success is simple:
- Beat eggs and sugar with a mixer. Add to them in parts a mixture of flour, salt, vanilla and baking powder dissolved in one spoon of water.
- In a separate bowl, dissolve cocoa powder in hot liquid butter. This trick will allow you to get the perfect chocolate shade of the cake.
- Combine the chocolate mass with sweet egg dough and bake in the oven for forty minutes at medium heat (175 degrees).
Lingonberry is one of the most common wild berries. It has a number of beneficial properties and is rich in vitamins. The berry itself has a pronounced taste with a slight bitterness, it is juicy and aromatic. It grows in the coniferous forests of the Caucasus, the Urals, and along the banks of the swamps of the European part of Russia.
This berry has antimicrobial and antifungal effects, but you need to remember that in large quantities it's toxic.
IN medicinal purposes In addition to berries, lingonberry leaves are also used. They are used to prepare herbal teas and infusions.
Fruit drinks, juices, and lingonberries are prepared from the berries and consumed raw. Often, lingonberries are used to make all kinds of sauces and seasonings for meat dishes.
In order to preserve maximum vitamins and other useful substances, lingonberry jam should not be subjected to heat treatment. You can prepare the so-called “vitamin”. To do this, prepared washed berries are ground with sugar in a 1:1 ratio. The finished mixture is stored in a glass container in the refrigerator.
On short time, for example, for transportation, whole ones sprinkled with sugar can be stored in a dark and cool place.
Exists a whole series recipes for making lingonberry jam. The main idea of any of them is to expose the berries to heat as gently as possible. In order to prepare lingonberry jam, you need to take a kilogram of fresh ripe berries, one and a half kilograms of sugar, 600 ml of water, cloves and cinnamon to taste. Sort the berries, rinse and pour boiling water over them. Separately prepare the syrup, place the berries there and cook in one step. Leave to cool. At this stage you can add some spices to taste.
Often, lingonberry jam, whose benefits are so great for the body, is prepared with the addition of other berries and fruits. This is how, for example, they cook, etc. The proportional ratio of berries and fruits can be chosen based on your own considerations and taste preferences.
Another original and delicious recipe using this berry - lingonberry pie. There can be quite a lot of execution options. One of the simplest ones will be a biscuit with lingonberries. To prepare it you need to take three eggs, one glass each of sugar, flour and berries. Separately, beat the eggs with sugar, carefully add the flour, continuing to beat. At the last stage, stir in the berries.
Another option is yeast. To prepare it we need yeast dough. From it we form a cake-basket. If you use fresh frozen lingonberries, then it is better to pre-bake the base in the oven for 15 minutes at 180 degrees. After that, lay the berries on top and sprinkle with sugar or powdered sugar. If the berries are fresh, you can lay them out immediately. Next, bake until done.
In order to preserve the fruits for the whole year, you can use the freezing method or prepare soaked lingonberries, which are no worse than fresh or frozen ones and can be used to make pies, pies and other baked goods.
In order to prepare soaked lingonberries, you need to prepare sugar syrup. For a liter of water you will need 1 large spoon of sugar, a little salt, cinnamon, cloves. Bring the syrup to a boil and set aside to cool. This amount is enough for 1 kg of fresh berries. Wash and sort the lingonberries. Then pour in the cooled syrup.
