Nutmeg calories. Nutmeg
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Nutmeg, or Nutmeg, or Nutmeg tree, or Myristica - a genus of evergreen trees of the family Muscataceae. There are from 100 to 120 species that grow in the tropics of the Old World.
Nutmeg is the seed of the nutmeg tree, used as a spice. The birthplace of nutmeg is the Moluccas Islands. Nutmeg is cultivated in the tropics of both hemispheres.
Nutmeg has a pleasant, unique aroma and a pungent taste. Nutmeg essential oil is used in medicine, perfumery and tobacco production.
Nutmeg calories
The calorie content of nutmeg is 556 kcal per 100 grams of product.
Composition of nutmeg
The main components of nutmeg are essential oil, protein and starch. Contains from 7 to 15% essential oil, which consists of various terpenes, as well as 3-4% myristicin, elemicin, etc.
Useful properties of nutmeg
As for its medicinal properties, nutmeg has a very strong stimulating and tonic effect. It also strengthens memory, the nervous system, treats impotence and sexual disorders, heart disease, and many benign tumors, such as mastopathy. Included in immuno-strengthening preparations.
In small doses it is a good sedative, perfectly relaxes and induces sleep (calorizer). Nutmeg color is a tonic. It is also effective in the treatment of colds. Nutmeg stimulates blood circulation, nourishes and strengthens hair, and is useful for arthritis, myositis, and osteochondrosis. Used in massage mixtures for a warming effect. The aroma of nutmeg stimulates the body's defenses.
Nutmeg in cooking
In cooking, nutmeg is used as a seasoning. It is added to pie fillings, pasta, potatoes, vegetable stews, fish and meat dishes.
Nutmeg came to us from Southeast Asia. It was brought to Europe by Arab merchants at the beginning of our era.
This plant is now grown in climate-friendly countries around the world. Nutmeg kernels are the seed of the nutmeg tree, extracted from its fruit. The kernel is removed from the seed, dried and used in cooking or in the production of essential oils.
Nutmeg calories
This product is quite high in calories - its energy value varies between 525 - 556 kcal. It contains the most fat – 50 g per 100 g of product; followed by proteins - 20 g and 7 g are carbohydrates.Useful properties of nutmeg
As a spice, it has been highly valued since ancient times. The product is rich in vitamins and microelements. And the essential oils contained in large quantities give the kernels a pronounced aroma. In addition, nutmeg contains pectin, starch and proteins. It has therapeutic and preventive properties, works well as an analgesic and anti-inflammatory agent. It is also useful for dilating blood vessels. In cooking, both nutmeg seeds and subseeds are used, the aroma of which is more intense.
Application in medicine:
- Chopped nuts in small quantities tones the nervous and cardiovascular systems.
- Small doses have a calming effect and help with sleep disorders.
- When added to tea, it treats colds in the early stages and helps improve immunity.
- Adding to massage cream increases the warming effect.
- In combination with warm vegetable oil, ground nuts in the form of a compress help with osteochondrosis, rheumatism and arthritis.
- When crushed, it is an excellent remedy for constipation, stomach problems, gas formation and loss of appetite.
Consumption of the seasoning in large doses risks serious poisoning. Just 3 to 4 nuclei can lead to spasms, stupor, hallucinations, disorientation and incoherent speech. Ingestion of an even larger amount can result in coma and death. Nutmeg oil is contraindicated during pregnancy.
How to choose nutmeg
Most often in stores you can find a ground version of the spice in plastic, glass or paper packages. But the aroma of the ground kernel is quickly lost, so it is best to purchase the product in whole kernels, which are crushed using a grater or a special mill immediately before adding to the dish. The shelf life of piprav is about 1 year. To check the quality of the nut you are purchasing, make a hole in it with a needle: a small amount of oil should appear from the fresh product.
What to cook with nutmeg
Ground seasoning is added to soups, meat dishes, pilaf, and scrambled eggs. It goes perfectly with tomatoes and is used in the production of tomato juice. Vegetable dishes seasoned with it acquire a piquant taste and delicate aroma. The spice has a beneficial effect on the digestive system, so it is added to fatty and difficult-to-digest foods. It has good preservative properties: it is a common ingredient in marinades and canned foods. It is better to add seasoning to a dish after cooking.
Nutmeg: energy value and characteristics of the components included in its composition, healing effects and harm from abuse of the spice. What dishes do they add spice to?
Contents of the article:
Nutmeg is a well-known spice that is made from the core of the fruit of an evergreen plant from the Nutmeg family. The nutmeg tree grows for approximately one hundred years, blooms from the age of 5, and bears fruit until the age of 40. In a year, you can collect more than 1000 yellow fruits, similar to apricots or peach, from one tree. The homeland of the Nutmeg tree is the Moluccas, the most important growing region was the island of Rhun. And today it is most often found in tropical countries.
Composition and calorie content of nutmeg
Nutmeg is high in calories and contains many different vitamins and fats. But there are few micro- and macroelements here, but those that are available are very useful.
The calorie content of nutmeg is 525 kcal per 100 grams of product, of which:
- Proteins - 5.8 g;
- Fats - 36.3 g;
- Carbohydrates - 49.3 g;
- Dietary fiber - 20.8 g;
- Water - 6.23 g;
- Ash - 2.34 g.
- Vitamin A, RE - 5 mcg;
- Beta Carotene - 0.028 mg;
- Beta Cryptoxanthin - 66 mcg;
- Vitamin B1, thiamine – 0.346 mg;
- Vitamin B2, riboflavin - 0.057 mg;
- Vitamin B4, choline - 8.8 mg;
- Vitamin B6, pyridoxine - 0.16 mg;
- Vitamin B9, folate - 76 mcg;
- Vitamin C, ascorbic acid - 3 mg;
- Gamma Tocopherol - 0.53 mg;
- Vitamin RR, NE - 1.299 mg.
- Potassium, K - 350 mg;
- Calcium, Ca - 184 mg;
- Magnesium, Mg - 183 mg;
- Sodium, Na - 16 mg;
- Phosphorus, Ph - 213 mg.
- Iron, Fe - 3.04 mg;
- Manganese, Mn - 2.9 mg;
- Copper, Cu - 1027 μg;
- Selenium, Se - 1.6 μg;
- Zinc, Zn - 2.15 mg.
- Omega-6 - 0.35 g;
- Lauric acid - 0.37 g;
- Myristic - 22.83 g;
- Palmitic - 2.26 g;
- Stearic - 0.17 g;
- Palmitoleic - 1.4 g;
- Oleic (omega-9) - 1.59 g;
- Linoleic acid - 0.35 g.
The sterol (sterol) spice contains phytosterols in an amount of 62 mg per 100 grams of product.
Useful properties of nutmeg
Nutmeg is a widely known seasoning in cooking. This is due to its rich composition and the presence of many useful substances.
What are the benefits of consuming this spice for the human body:
- Strengthens immunity. Thanks to its vitamins and minerals, nutmeg is a very strong immunomodulator.
- Saturates the body with energy and relieves general fatigue. This effect is possible thanks to the vitamins and minerals contained in this spice.
- Helps with inflammation and colds. The plant we are considering has anti-inflammatory and antibacterial effects.
- Fighting tuberculosis. This is due to the rich composition of this spice. By using it, we thereby increase the body's defenses against this disease.
- Treats stomach and duodenal ulcers. The spice restores epithelial tissue, which is why it is used for these diseases.
- Prevents cancer. Regular consumption of this spice protects against the formation of benign tumors and the occurrence of mastopathy.
- Fights impotence. It is recommended for men to consume this spice in reasonable doses to increase potency and have erectile dysfunction.
- Improves cerebral blood supply. The use of this seasoning has a positive effect on memory and normalizes brain activity.
- Helps with diarrhea. This is due to the astringent properties of nutmeg.
- Improves kidney function. The essential oils in the spice we are considering help remove excess fluid from the body, reduce the acidity of urine and relieve swelling.
- Helps with varicose veins. For this purpose, it is recommended to take this spice with honey.
- Fighting nervous system disorders. Nutmeg is a powerful aphrodisiac, so it is consumed for problems with the central nervous system. The spice will also help normalize sleep in case of insomnia.
- Increases appetite. Spice can stimulate the desire to eat in children and adults.
- Has a calming effect on the child's body. For this purpose, it is necessary to give babies milk with nutmeg and honey; this drink normalizes sleep and relieves pain when teething.
- Normalizes the menstrual cycle. This spice, like the hormone estrogen, increases uterine contractions.
Remember! It is beneficial to consume nutmeg in an amount not exceeding 1 g per day.
Harm and contraindications to nutmeg
As already noted, only a small portion of nutmeg will benefit the body. Consuming significant amounts of this spice can lead to hallucinations or drug intoxication, skin rashes, heart pain and even death.
For some diseases, this spice with a specific composition cannot be used categorically. Who should not eat nutmeg:
- Pregnant and lactating women. It has already been mentioned that consuming nutmeg increases uterine contractions, and during pregnancy this threatens miscarriage or abnormal development of the fetus. Also, it is strictly forbidden to add seasoning to the menu during lactation.
- Children under 7 years old. Seasonings and spices should not be included in the diet of babies. Nutmeg is no exception.
- People with individual intolerance. If you are allergic to the components of nutmeg, you should avoid consuming this spice.
Recipes with nutmeg
Baked goods, desserts made from cottage cheese and chocolate, as well as soups, meat dishes, side dishes - this is not the whole list, where this spice is one of the components. This spice also gives an unusual taste and aroma to drinks, namely compotes, wines, cocktails, mulled wine, and punches.
Recipes with nutmeg
- Apple donuts. You will need the following ingredients: flour (140 g), brown sugar (70 g), butter (30 g), 1 egg and 1 apple, as well as 115 ml of milk, 1 teaspoon of lemon juice, 0.75 teaspoon of baking powder , 0.25 teaspoon of soda and 0.5 teaspoon of salt. These delicious donuts cannot be prepared without spices and seasonings, so take 0.5 teaspoon of cinnamon and 0.25 teaspoon each of ginger and nutmeg. First of all, mix the flour with baking powder, adding sugar, salt, soda and spices. Then beat the egg with a mixer or blender, add milk and lemon juice and mix everything thoroughly. Melt the butter and pour into the dough. We wash the apples, peel them, chop them finely - the filling is ready. We make donuts with apples and bake them in an electric or gas oven, or you can also bake them in a frying pan, whichever suits you best.
- Cupcake. We will need 3 cups of flour, 300 g of butter, 2 cups of sugar, 8 eggs, 1.5 cups of cinnamon, a quarter cup of candied fruits, 0.2 teaspoon of grated nutmeg. First, grind the butter, then add flour to it. Then, in a separate bowl, beat the yolks with sugar and add them to the dough. After that, little by little we introduce all the other components. Mix everything well and place in a greased form. The top of the cake can be decorated with whipped egg whites if desired. Bake in the oven.
- Sausages in French. Ingredients: bacon - 400 g, pork - 2.4 kg, grated crackers - 3.5 cups, eggs - 24 pieces, cream - 3 cups. And we will also need the following seasonings: a teaspoon of cinnamon and grated nutmeg, 2 teaspoons of cinnamon, sugar to taste. The first step is to boil the bacon in a large piece until it can be easily pierced with a straw. Let the lard cool and cut into small pieces. We also chop the pork. In a large bowl, mix all the products and fill the intestines with the meat mass. We will cook over high heat for approximately 30 minutes.
- Semolina dumplings. First, bring 1 glass of milk with 0.5 tablespoon of butter to a boil, then add 0.5 cup of semolina, boil the cereal, add salt (0.25 teaspoon of salt), add grated nutmeg and send the semolina mass to the oven for 15 minutes. After cooling, beat 4 yolks and pour into the dumpling dough. We will use it to make balls that need to be boiled in brackish water. Take out the finished dumplings, put them in a tureen, and fill them with broth. If desired, you can pour whipped egg whites into it.
- French champignon sauce. Take 1 kg of mushrooms, 1 lemon, 4 egg whites, 250 g of cream, 100 g of cheese, 80 g of butter, salt and ground black pepper to taste, a pinch of grated nutmeg. First, prepare the mushrooms: wash, sprinkle with lemon juice to prevent darkening, chop and fry in oil. Then we work with a mixer: beat the eggs, or rather the whites, cream, salt, pepper and nutmeg. Place the champignons in a separate bowl, pour in the sauce, grate the cheese on top - and into the hot oven. This dish is perfect with meat or roast.
- Cold goose liver pate. First you need to soak 12 goose livers in 3 glasses of milk for several hours. Then finely chop them and fry them with 100 g of chopped fresh bacon. After cooling, you need to grind these fried products. Beat 4 eggs and add to the minced meat, add 1.5 cups of grated stale bread, 2 finely chopped truffles, squeezed juice of 1 lemon, a pinch of salt and grated nutmeg. We grease the pan with oil, put our pate - and into the oven. Must be served cold.
- Spicy hot chocolate. Remove the seeds from the vanilla pod by cutting it open. In 600 ml of milk we put 7 cloves, 8 cardamom peas, 1 teaspoon of star anise, 0.5 teaspoon of coriander, a pinch of grated nutmeg, ground red pepper on the tip of a knife, 2 cinnamon sticks and half a glass of cane sugar and put on fire. Heat until the sugar is completely dissolved. We dilute half a glass of cocoa powder in a small amount of milk. Pour it into the spicy mixture and bring to a boil. Remove from heat. Let it sit for 15 minutes. Pour hot chocolate into glasses through a sieve to strain out all the spices.
- Rice porridge. First, wash 1 cup of selected rice with cold water. Then fill it with salted boiling water (take enough boiling water to cover the cereal), bring to a boil, pour the rice into a colander and rinse again with cold water. Place our porridge in a saucepan with rich broth (the broth covers the rice) and cook until the cereal is boiled. Put a pinch of grated nutmeg and a spoonful of butter into it.
This wonderful spice has been known to people since ancient times. For many years it was considered a love spice. The name “Tree of Aphrodite” was assigned to the plant.
In Ancient Rome and Greece, nutmeg enjoyed enormous, without exaggeration, popularity. It was added as a seasoning to food and taken to combat various ailments. In addition, it served as an air flavoring agent to impart a light aroma.
In the 1st century, Pliny the Younger wrote about this spice in his notes. And after 1000 years they began to actively use it.
The Dutch and Portuguese brought nutmeg to Europe after their colonial campaigns, around 1512. It is said that nutmeg trees grew on one of the islands they captured. Until approximately the 19th century, both Portugal and Holland sold this spice at a very high price, being the only suppliers in the world.
Somewhere around this time, residents of India, Ceylon and Latin American countries began to grow nutmeg trees to obtain a spice for use in cooking. Since then you can buy it much cheaper.
But wild nutmeg is found on the islands of Java and Sumatra.
On Jeju Island, in warm South Korea, you can wander through the world's largest nutmeg forest, where about 3,000 trees grow. Since 1993 it has been a national natural monument. There is a version that on the site of this forest, funeral ceremonies were held a long time ago and nutmegs were dropped on the ground, which later sprouted.
The nutmeg tree bears fruit up to 3 times a year. A high-quality nut is obtained when the plant blooms for 3-4 months. When finished, it can be round or oval, 2-3 cm long. The most aromatic and tasty are round nutmegs.
Watch a video about nutmeg:
So, nutmeg is one of the sought-after spices in the world, which will not only give your dishes an extraordinary aroma and taste, but also bring health benefits. Of course, it is better to buy this spice in kernels and grate it yourself when cooking. In this form, the nut retains its beneficial properties longer. If you have to buy seasoning powder, then you need to check the tightness of the packaging and the reliability of the manufacturer.
Nutmeg [PRODUCT REMOVED] rich in vitamins and minerals such as: vitamin B1 - 66.7%, vitamin B2 - 11.1%, choline - 18%, vitamin B5 - 20%, vitamin B6 - 25%, vitamin E - 40%, vitamin H - 20%, vitamin PP - 66.6%, potassium - 24%, calcium - 25%, silicon - 166.7%, magnesium - 50%, phosphorus - 50%, iron - 333.3%, cobalt - 50%, manganese - 190%, copper - 50%, molybdenum - 35.7%, selenium - 34.5%, zinc - 23.3%
Benefits of Nutmeg [PRODUCT REMOVED]
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic substances, as well as the metabolism of branched amino acids. A lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin B2 participates in redox reactions, helps to increase the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by impaired condition of the skin, mucous membranes, and impaired light and twilight vision.
- Kholin is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, and acts as a lipotropic factor.
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestines, supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Vitamin B6 participates in maintaining the immune response, processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, promotes the normal formation of red blood cells, maintaining normal levels of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by decreased appetite, impaired skin condition, and the development of homocysteinemia and anemia.
- Vitamin E has antioxidant properties, is necessary for the functioning of the gonads and heart muscle, and is a universal stabilizer of cell membranes. With vitamin E deficiency, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin H participates in the synthesis of fats, glycogen, amino acid metabolism. Insufficient consumption of this vitamin can lead to disruption of the normal condition of the skin.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
- Potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of conducting nerve impulses and regulating pressure.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, and is involved in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increasing the risk of developing osteoporosis.
- Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, and is necessary to maintain homeostasis of calcium, potassium and sodium. A lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension and heart disease.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
- Iron is part of proteins of various functions, including enzymes. Participates in the transport of electrons and oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, and atrophic gastritis.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by slower growth, disturbances in the reproductive system, increased fragility of bone tissue, and disturbances in carbohydrate and lipid metabolism.
- Copper is part of enzymes that have redox activity and are involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation of the cardiovascular system and skeleton, and the development of connective tissue dysplasia.
- Molybdenum is a cofactor for many enzymes that ensure the metabolism of sulfur-containing amino acids, purines and pyrimidines.
- Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan disease (endemic myocardiopathy), and hereditary thrombasthenia.
- Zinc is part of more than 300 enzymes, participates in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and the presence of fetal malformations. Research in recent years has revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.
You can see a complete guide to the most useful products in the appendix.
Nutmeg, ground rich in vitamins and minerals such as: vitamin B1 - 23.1%, vitamin B9 - 19%, potassium - 14%, calcium - 18.4%, magnesium - 45.8%, phosphorus - 26.6%, iron - 16.9%, manganese - 145%, copper - 102.7%, zinc - 17.9%
What are the benefits of ground nutmeg?
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic substances, as well as the metabolism of branched amino acids. A lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin B9 as a coenzyme they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to disruption of the synthesis of nucleic acids and proteins, resulting in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient folate intake during pregnancy is one of the causes of prematurity, malnutrition, and congenital deformities and child development disorders. A strong relationship has been shown between folate and homocysteine levels and the risk of cardiovascular disease.
- Potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of conducting nerve impulses and regulating pressure.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, and is involved in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increasing the risk of developing osteoporosis.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, and is necessary to maintain homeostasis of calcium, potassium and sodium. A lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension and heart disease.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
- Iron is part of proteins of various functions, including enzymes. Participates in the transport of electrons and oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, and atrophic gastritis.
- Manganese participates in the formation of bone and connective tissue, is part of enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by slower growth, disturbances in the reproductive system, increased fragility of bone tissue, and disturbances in carbohydrate and lipid metabolism.
- Copper is part of enzymes that have redox activity and are involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation of the cardiovascular system and skeleton, and the development of connective tissue dysplasia.
- Zinc is part of more than 300 enzymes, participates in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and the presence of fetal malformations. Research in recent years has revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.
You can see a complete guide to the most useful products in the appendix.
