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Dietary dishes made from green beans for weight loss. How beans can help you lose weight

Did you know that green beans are one of the healthiest vegetables and ideal remedy for weight loss. Be sure to include it in your diet if you want to get rid of a couple of extra pounds and find the figure of your dreams. Green beans can work wonders! Don't believe me? Try following the bean diet for just three days and see for yourself!

So, today our site will tell you about the benefits of green beans, as well as how to lose weight with green beans in 3 days.

What are the benefits of green beans?

Green beans are low-calorie foods. One cup of green beans contains only 37 calories and 4 grams of fiber, which is a great way to satisfy your hunger. Legumes are a source of many vitamins and minerals and are something our bodies desperately need after winter.

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What doctors say about losing weight

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Vitamin K
Green beans contain vitamin K, which promotes regeneration and wound healing. It also increases the absorption of calcium, which is good for bones and joints.

Vitamin C
We need a high content of vitamin C especially in winter and spring. Its antioxidant properties are important for improving the immune system.

Manganese
Green beans, especially young ones, are a rich source of manganese, which actively fights PMS. bad mood and depression. It helps the body better absorb vitamin B and E and magnesium.

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To: Site Administration

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Vitamin A
Another reason to switch to green beans is their high vitamin A content. This antioxidant helps lower blood cholesterol levels, improves appearance skin and restores tissue cells. Therefore, we can talk about it as a beauty vitamin.

How to lose weight with green beans in 3 days

The basis of three daily diet made up of green beans. You can add a boiled egg, fish or steamed chicken to it, but not more than once a day. During the day you need to drink at least 1.5 liters of water and three cups of green tea with ginger.

Day one

Breakfast: cook in olive oil egg omelet with chopped green beans and fresh basil.
Dinner: Boil fresh green bean pods (200 grams) and add two tablespoons of white yogurt, add chopped fresh dill. You can season with salt and pepper and add a clove of garlic. You can serve the beans with a portion of boiled salmon or skinless chicken leg.
Dinner: vegetable salad with beans. You can prepare your favorite salad, to which you need to add raw or toasted pods and a handful of pine or walnuts.

Day two

Breakfast: boiled green beans with parsley and rice.
Dinner: vegetable soup with green beans. You can take any vegetables you like, except potatoes. Boiled chicken or fish.
Dinner: buckwheat porridge with beans and boiled egg.

Day three

Breakfast: salad with carrots and beans in Korean.
Peel the carrots and cut into large strips. Boil together with green beans. Vegetables should not be too soft. Remove everything from the water and let cool. Add a grated large green apple and a spoonful of grated fresh ginger to the salad. Dress the salad olive oil, salt, add red pepper and a little apple cider vinegar.
Dinner: soup with green beans and mushrooms. Make mushroom broth, add roots and beans.
Dinner: Rice with tofu, green beans, onions, carrots and corn.

The green bean diet should not be too burdensome. If three days of this diet were easy for you, you can take a break for one day and continue eating green beans for another three days.

2 comments

Beans are not the most frequent guest on dinner tables. Often it is used exclusively when preparing borscht or vinaigrette. In fact, you can cook a lot of delicious and, most importantly, healthy dishes. Also, nutritionists, answering the question of whether it is possible to eat beans while losing weight, note that beans are indispensable for losing weight, so you should not neglect this food product. Let's look at how to properly consume the leguminous fruit to get rid of extra pounds.

The benefits of beans for weight loss

The benefit of beans is that it normalizes blood sugar levels, which when elevated makes a person feel hungry. It is also worth noting that when legumes are consumed, the body begins to actively produce a hormone that normalizes metabolism, resulting in the loss of an extra 1-2 kg even without diets and exercise.

Beans are rich in fiber, which, when entering the body, cleanses it of waste and toxins. This, in turn, leads to weight loss. In addition to the fact that fiber removes unnecessary substances accumulated in it from the body, it normalizes the functioning of the gastrointestinal tract, which also leads to getting rid of extra pounds.

In addition to being rich in protein and fiber, legumes contain:

vitamins (B, A, E, C, PP, K);
amino acids;
microelements (iron, sulfur, calcium, zinc, magnesium, copper).

Eating beans for weight loss helps not only to get rid of excess weight. The health benefits of this vegetable are invaluable. It improves blood quality, stimulates regenerative processes, removes cholesterol from the blood, prevents the appearance of tartar, that's why this product It should be included in the diet of all people who want not only to look good, but also to be healthy.

Varieties of beans

There are several varieties of legumes. The most commonly used grains are grain beans. But green beans for weight loss are much healthier than ripe grain beans and asparagus, since their calorie content is about 30 kcal per 100 g of product, while asparagus beans are the least nutritious. The opposite is the black variety of this vegetable, which, despite everything, belongs to dietary products.

If you opted for the more familiar grain beans, it is worth knowing that the color of the legumes also matters for weight loss. The calorie content of red beans, although slightly, is lower than the calorie content of white beans. Although, if we consider a canned product, the calorie content of both white and red beans is 99 kcal per 100 g of product. Vegetables stewed with butter have the highest calorie content. And the leader among types of beans for weight loss is canned pinto beans, whose calorie content is only 64 kcal per 100 g of product.

Any type of leguminous fruit should not be consumed raw, as they are toxic.

Bean diet

Today, nutritionists offer several types of bean diets. We will consider dietary food, which you only need to stick to for 3 days. This is the bean diet for fast weight loss. It is used if, for example, you need to look good in a photo in a few days. Depending on individual characteristics During this time, the body will be able to lose 3-5 kg, but this result can only be achieved with correct entry and leaving the diet.

Nutrition calendar

Morning In the morning you will have to limit yourself to an omelet, when preparing which it is important to add green legumes and basil. It is advisable to use fresh herbs. If you don’t have one on hand, you’ll have to limit yourself to adding a legume vegetable.

Lunch: 200 g boiled green beans and boiled chicken or fish low-fat varieties. The serving weight should not exceed 250-270 g. We will offer recipes for bean dishes a little later.

Dinner Any vegetable salad, supplemented with lightly fried green vegetables and pine nuts. Portion weight 150-170 g.

Morning 200 g of boiled green beans as a main dish and 50 g of rice as a side dish.

Lunch 150 g vegetable soup, 50-70 g of boiled chicken or lean fish.

Dinner Boiled beans with buckwheat porridge, hard-boiled egg. Total weight servings – 200 g. As for breakfast, the main dish is a legume vegetable.

Morning Carrots with green beans in Korean. When preparing a dietary dish, do not overuse spices.

Lunch Mushroom soup with beans.

Dinner Rice with vegetables. Most of the vegetables should be green beans.

This diet is easily tolerated, as evidenced by reviews from women who have tried it. The leguminous vegetable is rich in proteins that are easily absorbed by the body. And for legume lovers, this is probably best option get rid of excess weight. In addition, this diet is good for health. If this nutrition system suits you, then after a one-day break you can repeat it again.

Diet recipes

We will look at how to prepare bean dishes for weight loss, which are included in the 3-day diet menu. We will also offer several options for preparing red beans.

Boiled green beans

Difficulty: easy

Cooking time: 20 min.

Ingredients

1. Green beans (fresh or frozen)
2. Natural yogurt
3. Salt and pepper

You can add onions and garlic pre-fried in olive oil to the dish. But its calorie content in this case automatically increases.

Korean beans

Difficulty: easy

Cooking time: 20 min.

Ingredients

1. Carrot
2. Green beans
3. Apple
4. Grated ginger root
5. Red pepper and salt
6. Olive oil and apple cider vinegar

It is advisable to add a green apple to Korean beans. Red apples contain more sugars, therefore, their calorie content is higher.

Vegetable and mushroom soup

We have combined these two recipes because they are not much different from each other.

Vegetable and mushroom soup

Difficulty: easy

Cooking time: 30 min.

Ingredients

1. Green beans
2. Carrots
3. Onion
4. Bell pepper
5. Greens
6. Mushrooms

Boiled beans with herbs

When preparing this dish, you can use any legume, but red beans are the best option.

Until recently, nutritionists did not recommend including beans in the menu for weight loss due to high content it contains carbohydrates. However, new research by American scientists has proven that white beans can reduce the calorie content of food by blocking the absorption of complex carbohydrates.

Thus, simply by the presence of this type of legume in a dish, the calorie content of the entire serving of food is reduced. The dietary properties of beans justify its use in a diet for weight loss.

Beans for weight loss are used in different options. One of them is to supplement your proper diet meals from different types this vegetable. You can also improve your figure with a bean diet. There are a lot of options.

The bean diet is a healthy weight loss system without the feeling of hunger. It is very effective in combating the problem of excess weight, as main product the menu is low-calorie and filling. In addition to legumes, the diet includes fermented milk products, vegetables, water, coffee or tea, berries and fruits.

The benefits of using beans for weight loss

full and healthy food for the body;
low calorie content – 102 kcal per 100 g;
low cost;
does not contain cholesterol;
contains almost no fat;
quickly fills the stomach;
the product has a low glycemic index;
satisfies hunger for a long time.

Beans for weight loss can be used in different types. They are all low calorie and have dietary properties. Salads made from white, red, asparagus and green beans will perfectly help you lose extra pounds. There are a lot of recipes for dishes made from these vegetables for weight loss. Let's look at some cooking examples dietary dishes from different types of beans.

White bean dishes

A large amount of fiber is present in white bean dishes. Beans are very rich plant fibers. One glass of such beans per day satisfies the body's need for fiber. This is what makes white bean salads useful not only for weight loss, but also indispensable in the menu of patients with diabetes. Eating white beans helps remove excess fat from the waist and also suppresses the desire to eat sweets.

White beans with vegetables and cheese

White beans boiled – 300 g;
Leek – 300 g;
Canned corn – 1 tbsp. l.;
Sweet pepper – 300 g;
Onions – 1 pc.;
Vegetable oil – 1 tbsp;
Tomato paste – 1 tbsp. l.;
10% sour cream – 250 g;
30% hard cheese – 90 g;
Spices to taste.

Stew all vegetables with added oil until half cooked. Then add sour cream, grated cheese and bake for 15 minutes.

Red bean dishes

This type of legume will help not only lose weight, but also raise the level of hemoglobin in the blood, as well as saturate the body with calcium. Eating red beans is an excellent prevention of cancer and diabetes mellitus. These beans have a positive effect on work nervous system and improve skin condition. It’s easy to lose weight on red bean salads, because they nourish the body well.

Red beans with tomatoes and basil

Red beans – 300 g;
Large tomatoes – 3 pcs.;
Onions – 3 pcs.;
Chopped basil – 1 tbsp. l.;
Olive oil – 2 tbsp. l.;
Garlic - to taste.

Boil red beans in water without salt. Then add salt and cook for 15 minutes. Fry the chopped onion. Cut the tomatoes into cubes. Combine all ingredients and simmer for 10 minutes.

Green bean dishes

In salads and side dishes, green beans combine perfectly with other ingredients and give the dish original taste. It is the least high-calorie of all legumes.

Steamed green beans

Green beans (can be frozen) – 200 g;
Olive oil – 2 tsp;
Lemon juice – 1 tbsp. l.;
Rosemary, basil - a pinch.

Steam the beans in a steamer (11 minutes). Grind rosemary, basil and olive oil in a mortar. Then add lemon juice to the herbs. Pour the prepared sauce over the beans. This dish goes well with boiled chicken breast, fish and tofu.

Salad with green beans

Boiled green beans – 300 g;
Onion – 1 pc.;
Olives – 100 g;
Olive oil – 30 g;
Ground pepper, lemon juice - to taste;
Greens - to taste.

Chop the greens and onions. Mix all ingredients.

Diet green bean soup

Sweet pepper – 1 pc.;
Green beans – 300 g;
Tomatoes – 4 pcs.;
Greens – 0.5 bunch;
Onion – 1 pc.;
Carrots – 1 pc.4
Tomato juice – 250 g.

Boil the beans for 15 minutes. Finely chop the remaining vegetables and throw them into boiling water. Cook for 5-7 minutes. Then pour tomato juice into the soup. Add salt. Add green bean puree. Boil everything for 3 minutes and turn off.

Green bean dishes

Asparagus contains a lot vegetable protein, which is easily absorbed by the body. Also, this type of legume is characterized by an abundance of fiber, which improves the digestive process and helps eliminate toxins.

Salads with green beans and vegetables

Boiled green beans – 100 g;
Boiled beets – 1 pc.;
Carrots – 1 pc.;
Green onions - 4 feathers;
Greens – 0.5 bunch;
Olives – 5 pcs.;
Canned peas – 50 g;
Salt - to taste.

Grate the beets. Chop the onion and greens. Combine everything and add salt.

Salad with green beans, parsley and almonds

Green beans – 300 g;
Ground almonds – 2 pcs.;
Oregano – 1 tsp;
Chopped parsley - 2 tbsp. l.;
Olive oil – 1 tsp.

Mix all ingredients and add oil.

Bean dishes in a slow cooker

Very easy and quick to prepare different dishes from beans in a slow cooker. Everything remains in them healthy juices and vitamins. A multicooker will especially help modern business woman make your family happy with homemade and delicious dishes. In the miracle oven you can cook soups and vegetable stews from beans. At the same time, you don’t have to constantly monitor the process and worry that the food will burn. You just need to select the appropriate mode.

Beans stewed with vegetables

White beans – 200 g;
Onion – 1 pc.;
Tomatoes – 4 pcs.;
Zucchini – 2 pcs.;
Vegetable oil – 1 tbsp. l.;
Greens, garlic and salt.

Soak the beans for 4 hours. Then boil until half cooked. Peel the tomatoes. Chop the vegetables and place them in the slow cooker. Drizzle with oil. Saute everything for 30 minutes, add salt. Then turn on the “quenching” mode. After an hour, add garlic, herbs and turn off.

Nutritionist trainer, sports nutritionist, honored author of Evehealth

21-11-2014

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This article is based on scientific evidence, written and reviewed by experts. Our team of licensed nutritionists and estheticians strive to be objective, unbiased, honest and present both sides of the argument.

A varied menu of green beans can hardly be called a diet, because so many different nutritious dishes can be prepared for breakfast, lunch and dinner, and often it is not even possible to realize that this dietary food can deprive you of several kilograms in a short time.

A common belief is that eating regular beans can cause disruptions in the functioning of the kidneys, but green beans are very easy on the stomach, are easily digested and do not create discomfort in the digestive tract.

Beans are low in calories. It contains the right carbohydrates and fiber. In addition, there are many dishes from this vegetable that can be prepared quickly and easily.

Bean diet for weight loss

Beneficial properties of beans:

Vitamin saturation
High mineral content
A large amount of fiber removes waste and toxins from the body
Beans improve liver and kidney function
Normalizes the secretion of gastric juice
Useful for anemia, toxicosis, mood swings
Low calorie content of the plant, 23 kcal per 100 g.

3 days

First day: for breakfast we prepare an omelette from two egg whites, 200 g of boiled beans, a teaspoon of olive oil. For lunch: 150 g of lean meat, vegetable salad of cabbage, tomato, green beans and herbs. We have dinner with steamed green beans, one green apple. Drink a glass before bed skim milk or kefir.

Second day: have breakfast with a salad of boiled beans, pepper and dill, dressed with 0% yogurt. For lunch we make pureed soup from beans, zucchini and tomatoes. You are allowed to eat two toasts made from bran bread. Before dinner you can eat a pear. We have dinner with 200 g of steamed beans. Seasoned with olive oil.

The third day is promising, today you can safely step on the scales and count lost kilograms. Steam a portion of beans (1.5 kg), season with olive oil and lemon juice. Divide the portion 4-5 times and eat in even portions. Wash it down with still warm water.

Are you happy with the result? No, then try the seven-day bean diet.

This diet is suitable for both regular meals and fasting during holidays and culinary fun.

The diet requires five meals a day. Strictly every three hours. During the weekly bean diet, alcohol, coffee, sweet soda and diuretic infusions are prohibited.

Experts do not recommend following a diet for more than 7 days; such nutrition is low-calorie, unbalanced and impractical. Yes, and you may soon get bored with beans, but you need to lose weight with pleasure and with bright dreams.

Sample diet menu for one day:

Breakfast: 200 g of steamed beans. Two pieces of toast and 200 g of porridge.

Lunch: 200 g of fresh berries and 2 fruits, except bananas, and grapes.

Lunch: a serving of puree soup with green beans, 200 g of lean meat or fish, 150 g of cheese.

Afternoon snack: a glass of soy drink.

Dinner: 200 g green beans, vegetable salad.

Late snack: a glass of low-fat kefir.

Bean diet reviews

“Thanks to the fiber structure, green beans perfectly nourish the body, making losing weight easy and convenient. The diet is varied and pleasant. In three days you can lose up to 5 kg, but I was sitting on bean diet only for the purpose of creating for the body fasting days, improve digestion and normalize metabolism. Everything worked out, I’m absolutely delighted. I will recommend this diet to my family and friends. Or maybe tomorrow you will learn about this healing nutrition system for losing weight and improving the health of the body as a whole.”

Yours. Hope!