An amazing way to clean the oven from carbon deposits and grease, which will make the housewife’s life easier, making the process, if not pleasant, then certainly not tiring. It is efficient and fast. It is best to carry out the procedure in the evening.

First of all, clean the oven glass, it will shine like new.
To do this, the baking powder for the dough is mixed with hot water to the consistency of thick sour cream.
The resulting slurry is applied to the glass.
After 30 minutes, wipe the glass with a damp cloth or sponge.
Now it's time for the inner walls and gratings.

Mixture ingredients:
50 g baking powder
250 ml ammonia
1 liter of water
The oven heats up to 150°.
Hot water is poured into one heat-resistant container, and ammonia into the second.
The oven turns off.

The container with ammonia is placed on the grill, and the container with water is placed at the very bottom. Everything is left until it cools completely, possibly until the morning.
In the morning, dishwashing detergent is added to a container with ammonia. All walls and grates are washed with the resulting solution using a metal sponge. Grease, dirt and carbon deposits are easily removed. All that remains is to rinse with clean water.
We offer solutions that will make the stove shine.

In the previous part of our article, we looked at the main reasons for the formation of toxins and their prevention and move on to a simple, time-tested method of cleansing, thanks to which you can remove from the body those toxins that have already accumulated in organs and tissues.

The first component of the “cleansing” is castor oil - ordinary “castor oil”, which is sold in every pharmacy. Modern medicine recommends it mainly as a laxative for cleansing the intestines, but Ayurveda says that castor oil, penetrating into the thinnest bodily channels, cleanses the entire body of ama (“toxins,” pathological mucus), dissolving it and removing it from the tissues . Ama, as a rule, has a fat-soluble nature, so cleansing with water and juices does not work in case of serious slagging in the body.

The presence of ama is determined in the morning after sleep, by the condition of the tongue. A thick white or grayish coating indicates the presence of ama, a thick yellow coating additionally indicates problems with the liver or biliary tract. Note: a slight slight coating on the tongue is the norm in Ayurveda (including in pitta constitutions it may be yellowish), and there is no need to worry about this.

Castor oil is taken orally before meals, and is especially effective in the morning. The daily dose is selected individually, on average it is 3 teaspoons per day and can be reduced or increased depending on the type of intestine. Vata, pitta and kapha people have hard, soft and medium intestinal types respectively. Those. The largest amount of oil can be taken by vata, the smallest by pitta. The criterion for correct dose selection is the frequency of stool 2-3 times a day. If it is not possible to take the oil during the day, you can limit yourself to taking it only in the morning. The coating on the tongue may increase during use, because ama in the body begins to move.

Before using castor oil, you should familiarize yourself with the contraindications (the full list can be found on the Internet, a short list can be found in the instructions for the drug) and it is advisable to consult a doctor. According to modern medicine, the main contraindications are: individual intolerance, appendicitis and other acute inflammatory bowel diseases, internal, uterine and intestinal bleeding, poisoning with fat-soluble substances (including phosphorus, gasoline, benzene, etc.), parallel intake of the extract male fern, pregnancy. Use with caution for gallstones. Also, with long-term use, castor oil can create a deficiency of vitamins A and D in the body, because they are fat-soluble in nature and lead to intestinal atony. If the effects of individual intolerance appear (nausea, pain, etc.), taking the oil must be stopped.

The second preparation is dry ginger powder (a spice available in most large supermarkets). In this case, it is advisable to refrain from purchasing “by weight” on the markets, because spices there are often diluted with flour or starch to increase volume.

Dry ginger activates metabolism, which “burns” ama, which is removed from tissues by castor oil. Despite the pungent taste, dry ginger (unlike fresh) has almost no contraindications, because... its vipak (aftertaste, “taste after digestion”) is sweet, as a result of which it has almost no irritating effect on the mucous membranes. Unless during pregnancy, lactation and during exacerbation of gastrointestinal diseases, you can abstain from it. The average daily dose is 3 teaspoons per day, it can be reduced or increased depending on individual “tolerance”, because Commercially available ginger may have varying degrees of “pungency.” The powder can be brewed with boiling water either in its pure form or added to teas - black, green, hibiscus, rose hip tea, etc.

The average cleansing course is one week; if necessary, it can be repeated after a month (based on tongue diagnosis). You should not overuse castor oil during longer courses, because... In some cases, side effects may occur. Also, you should not abuse the frequency of courses: if the morning state of the tongue has returned to normal, there is no particular need for them. Dry ginger can also be consumed off-course to prevent the formation of toxins; it is especially useful for people with a kapha constitution. In people of pitta constitution, it can unbalance pitta (despite the fact that they, as a rule, like spicy things), so it is better for pittas not to consume ginger constantly and in significant quantities, especially in the hot season.

Similar treatment (castor oil and dry ginger) can be effectively used for rheumatism and rheumatoid arthritis, but since these diseases are serious, in order to avoid unwanted effects in this case, it is better not to self-medicate, but to consult an Ayurvedic specialist.

The Om-Aditya Center wishes you Love - for God, for yourself, for the world around you - and awareness of yourself as a Soul, which are the foundations of health, happiness and prosperity.

I myself recently mastered this method of cleaning coins. It attracted me, first of all, due to its simplicity and time savings. We will need a small saucepan, no matter enameled or aluminum, but we must take into account that there will be traces that cannot be cleaned off on it and so that your loved ones do not buy you this very saucepan, it is better to choose something that is no longer needed in the household. You will also need a small jar or mug that fits freely into the saucepan for the water bath. Baking soda, pieces of regular candles, and of course, coins.

We place coins on the edge along the side of the saucepan, fill them with water so that they are completely hidden and place them on the gas or electric stove. After the water has boiled, add a tablespoon of soda, maybe a little more. Be careful, when soda comes into contact with boiling water, a violent reaction occurs and the entire stove may flood.

When the soda has boiled away, add another spoon and continue to add one spoonful of soda and add a little boiling water until the coin is completely clean. It’s difficult to say how much time it will take because... it all depends on the composition and thickness of the oxides, but it usually took me about two hours. Of course, you need tweezers in order to inspect coins when removing them from boiling water. Due to the fact that the coins stand on the edge and you periodically take them out for inspection, there is no need to turn anything over, the coins are cleaned evenly. For some, it is more convenient to improve the process a little, make a tray from a metal mesh and put coins on it.

Often, when coins are completely cleaned, they will take on a brownish-red color.

Next, after you have removed the coins from the saucepan, pour water again and place a jar or mug with candle pieces in it, this will be a water bath. After the water boils, the candle will quickly melt. Some people prefer to simply melt candles in a separate bowl over a fire, but this method is hardly suitable for home use because... As soon as you follow it a little, the contents begin to burn, and, accordingly, the smell and fumes.

We dip the coin into the melted stearin for a couple of minutes, but if it stays longer, nothing bad will happen. When the surface of the coin is porous, some boiling begins, moisture comes out of the pores, then we take it out after the boiling stops. We take it out with tweezers and blot it with a cloth, thus removing excess paraffin. Everything is ready. Coins turn from light brown to almost black in color, depending on the coin and the soil where it was located. The result is an almost original, rather than restored, patina.

Now about the disadvantages of the described method of cleaning coins.

If the field of the coin is rotten, then the relief “runs away”; in general, if the field is loose, it is better to use a different method. After cleaning in soda, all cavities, etc. will be visible.

So, using this method is entirely at your own peril and risk.

Of course, the classic advice for such a case is to practice on those coins that you don’t mind. Of course, it is impossible to understand what is hidden under a thick layer of oxides, so a certain percentage of defects will always be present.

To me, this method of cleaning coins seems very convenient when preparing material for panels or any other options for decorating finds.

If you very carefully monitor the complete cleaning of the coin, then the problem of the appearance of oxides will not arise in a couple of years.

This method is certainly not a panacea, but I personally really like it.

Happy experiments, friends!

-> When should you clean your home? A simple way to energetically cleanse your home

When should you clean your home? A simple way to energetically cleanse your home

Energy cleaning of a home is a rather serious issue that must be approached wisely! Do you need to clean it often? As a preventive measure, you can do it once every six months. If you feel comfortable and nothing bothers you, that’s quite enough. You need to look at the need for energy cleansing based on your own feelings. There are situations when energy cleaning of the home is especially necessary. There may be several such situations.

You don't feel like going home

The reluctance to go to your own home in the evening should greatly alarm you. After all, any person always associates home with protection, warmth, comfort, and affection. And if you often have this feeling, it means something is wrong with your energy.

When you feel uncomfortable at home

At times you yourself cannot understand what is wrong in . You simply simply want to leave him as quickly as possible, to go somewhere - no matter where, to escape from your native walls.

There are often fights in the house

It is often said among relatives in your home that the energy cavity of your home is heavily polluted and overloaded with negativity. Relatives constantly quarrel and do not want to put up with each other; relations with each other are constantly tense. This is another symptom that your home needs to be cleaned.

Life gets stagnant

You feel like a worker bee, working on all fronts, but nothing works. At work, relationships with colleagues deteriorate, there is also discord with friends, and there is a crack in relationships with loved ones. It would seem that a person’s life has gone through a dark streak, but this may not be the case at all. It’s just that your home is so crowded that you yourself begin to be its carrier and spread it in all areas of your life.

You started to feel like something bad was happening in the house.

These could be some strange sounds that do not fit into the usual background noise of your home, things have begun to disappear out of nowhere, pets are acting restless and are clearly afraid of something. These are clear signs that it’s time for you to urgently clean your home.

How to clean your home from negative energy

If you see that one of the five listed signs is present in your life, then you do not need to put everything off until later, thereby aggravating the situation, but you need to urgently start cleaning the house.

This process is not complicated. You will need a red one (a church candle is best). Light a candle and walk around your home, going into every corner. Where the candle begins to crackle and emit strong soot, you need to stay longer. This place is the most polluted with negative energy. you need to start at the front door and end there.

In most cases this

Simple and effective ways to cleanse the body.

Colon cleansing

The result of cleansing is health, beauty, rejuvenation and joy of life! During the cleansing process, toxins will come out, this will make the blood cleaner and the nutrition of the blood vessels will improve. Good blood means good health. Headaches will go away, blood pressure will normalize, digestion will improve, and constipation will disappear. Flexibility and mobility of joints will increase. Your appearance will change for the better. If you regularly cleanse your intestines, your skin will become smooth and healthy, pimples, blackheads and flaking will disappear, and fine wrinkles will smooth out. You will look fresh and rested, just like after a vacation. The condition of your hair will also improve, it will look beautiful and healthy. They will become thicker and shinier, stop splitting and fall out less. Your mood will significantly improve, you will feel lightness and bliss. You will feel at ease, as if you have lifted a heavy burden. You will gain self-confidence. A smile will shine on your face, the joy of life will emanate from you, and this attracts people like a magnet! As a result of cleansing, you will feel a huge surge of energy. Your face will be refreshed and you will look like you have had plastic surgery! If you constantly maintain inner purity, then after some time you will be surprised to find that the years have turned back. You will look better than your peers, and others will tell you about it!

There are many options for cleansing the intestines - choose according to your taste!
Cleaning Pros Cons

Using bran

This cleaning is one of the simplest; it practically does not change your usual lifestyle.
Frankly speaking, bran is a tasteless thing, but is this a drawback? So we can say that this cleaning has no disadvantages

Juice, kefir, apple

Lasts only one day
It happens that by the end of the day he begins to suck in the pit of his stomach. Sometimes there is slight weakness and dizziness. No wonder, the body works, gets rid of toxins

Using raw vegetables

Lasts only one day
By the end of the day you get a little tired of the monotony. Prepare different salads, this will make cleaning easier

Using herbal infusion

This cleansing practically does not change the usual way of life.
Herbal infusion is not the most delicious thing in the world, especially at first, but if you get used to it, you will later get the hang of it and drink it with pleasure

Rice

It is good because it cleanses not only the intestines, but also the entire body.
It gets boring to eat only rice in the morning for a whole month, this monotony is tiring especially towards the end of the cycle, but there is one trick (see below)

Using enemas

The most effective colon cleansing, in a week you get a noticeable healing effect
This is the most time-consuming cleaning. You will have to subordinate your daily routine to her for a week

Cleansing with bran

Bran is hard and coarse particles of grain shells mixed with flour. Their main value lies in the fiber they contain (these are the fibers that make up the walls of plant cells). When the fiber contained in bran is mixed with water, it swells and increases in volume. As a result, a large amount of loose feces is created in the intestines. They put pressure on the intestinal walls, and this promotes emptying. Bran also has a choleretic effect, and this also causes stool. Together with the swollen fiber, all the “dirt” is removed from the intestines: cholesterol, heavy metal salts, radionuclides, and breakdown products of nutrients. This cleansing has a beneficial effect on health.

There is one more pleasant point: with the help of bran you can not only cleanse the intestines, but also lose excess weight practically without sports activities, diets, etc. Not a bad side effect, right?

For cleaning, of course, you will need bran. Buying them is not a problem. They are sold in the bakery and grocery departments of grocery stores, pharmacies, and also where they sell healthy food products. They are inexpensive.

How to clean

The cleansing lasts one month. Bran should be taken three times a day 15 minutes before meals. You need to take 2 tbsp. spoons of bran and eat them with one or two glasses of water (instead of water, you can use weak tea without sugar or juice). And then lead a normal life: eat, drink, work, mind your own business, have fun, etc.

Bran must be washed down with water! Otherwise, the whole point of using them is lost. Fiber, for which bran is eaten, works only when it absorbs water and swells.

The daily dose of bran is no more than 6 tbsp. spoons Don’t try to eat more “to make it even healthier.” Everything is good in moderation! Otherwise, you may cause gas formation, heaviness in the stomach, etc. You can take bran with you to work and eat a couple of spoons 15 minutes before your lunch break and wash them down with water or weak tea.

How often should you clean?

A month-long course of cleansing with bran should be carried out once a year. Well, if you want your intestines to remain clean all the time and work like clockwork, then take bran in the morning all the time, fiber is an excellent broom for the intestines! Eat 2 tbsp. spoons a day, always washed down with one or two glasses of water, mineral water, juice or tea. And then you will forget about many ailments and will look great!

Juice cleanse

Almost all juices contain fruit acid. For cleaning, it is better to take those with sourness, for example apple, orange, grapefruit. You can also use sweeter ones, for example peach, multifruit, etc., they just have less acid. Thanks to fruit acid, juices perfectly wash the intestines, remove toxins from its walls, dissolve them and remove them. The content of fruit acid in juices is low, so it will not cause any harm to the intestines, but only benefit. And of course, juices saturate our body with vitamins, you know that. Another nice side effect of juice cleansing is that you can lose 0.5-1 kg in one day. Not bad, right?

For a juice colon cleanse, you will need 2 liters of fruit or vegetable juice. You can buy ready-made juice or, if you are not too lazy, make it yourself using a juicer. Of course, freshly squeezed juices are better than store-bought ones. But whatever you say, preparing them takes time. To do this, you need to peel the fruits/vegetables, cut them, put them in a juicer, etc. So, if you are busy, use store-bought juices - it is always better to make something 80% better than nothing. Important! When you buy juice, be sure to read the ingredients on the package! You only need 100% juice - without added sugar, citric acid, etc. Any drinks and nectars are not suitable for cleansing the intestines! Manufacturers, trying to attract the attention of buyers, often cheat and write “100% quality” (and not “100% juice”) in large letters on the package. But don’t fall for these tricks - take only natural juices, without additives. Try to buy juices in liter glass bottles, they are more expensive, but they are of better quality than juices in cardboard packaging. The fact is that directly pressed juices are sold in bottles/cans.

First they are squeezed out, then immediately poured into bottles/jars and rolled up with lids. But in cardboard packages everything is different. There the juices are squeezed out, then the water is evaporated from them to obtain a concentrate, then this concentrate is brought to factories (sometimes from abroad!), diluted with water and poured into cardboard packaging for long-term storage - tetrapack. Do you feel the difference? Therefore, freshly squeezed juices are best, in second place are those in glass bottles/jars, and in third place are those in cartons.

How to clean

You should spend one day only on juices. You can’t eat anything on this day! In addition to juices, drink too (including water), so wait until the next day with tea and coffee. Drink a glass of juice (200 g) every hour. Don't break this rule! An hour has passed - drink a glass of juice. If you miss a dose, you may develop an appetite, feel hungry and, God forbid, have a breakdown. And if you drink a glass of juice every hour, the feeling of hunger will dull and your appetite will not increase - it’s been tested. Well, if you are used to constantly chewing something and have a feeling in the pit of your stomach, then be patient. After all, you are doing this for yourself, your loved one, for your health and beauty! How does a juice cleanse fit into your work life? Very simple. Take juice with you to work and drink it. For convenience, you can pour it into half-liter plastic mineral water bottles; they can easily fit into a medium-sized handbag. You don't have to tell everyone that you are doing a cleanse. Colleagues may start teasing you, saying, “eat this, eat that, why are you starving yourself” - you know. So keep your little secret to yourself, it’s no one’s business but yours, don’t you agree?

How often should you clean?

Juice cleansing of the intestines should be done once a month. Well, if you want to get even better results, then do it twice a month.

Kefir cleansing

Kefir came to us from the Caucasus - it is there that there are special fungal bacteria with which milk is fermented (they do not reproduce in other places). Before praising kefir (and it’s worth it!), I’ll remember what the famous scientist Mechnikov said. He believed that the main cause of aging is decomposition processes in the intestines. According to him, we grow old because we poison ourselves with putrefactive substances from our own intestines. Mechnikov considered fermented milk products (primarily kefir) a powerful means of healing and rejuvenation. Kefir promotes bowel movements, you know that. It suppresses putrefactive bacteria and cleanses the internal microflora, thanks to which a healthy environment is restored in the intestines. In addition, kefir contains microelements necessary for the body and improves immunity. Kefir colon cleansing will bring you great benefits!

For kefir cleaning you will need 2 liters of kefir. It is important that it is tasty, then you will drink it with pleasure. You can take kefir with a fat content of 1%, 2.5% or 3.2% - it doesn’t matter. Even if you start drinking kefir with the highest fat content (3.2%), don’t worry, you won’t get better from it in one day.

Fruit and sweet kefir should not be taken. Yogurt cannot be used! Therefore, drink our native, natural kefir with a shelf life of no more than five days from the date of manufacture, and everything will be fine!

How to clean

Kefir colon cleansing is carried out in the same way as juice cleansing and lasts one day. The only difference is that instead of juice we take kefir (or bifidokefir, it doesn’t matter). You need to drink a glass of kefir every hour. In this way, you “deceive” the body - before it gets hungry and asks for food, you give it a sop in advance, they say, “here, get rid of it for a while!” This way you can last until the evening without much difficulty. Kefir, like juice, can be taken with you to work or bought at the nearest store. The main thing is that when you return home from work, you don’t have a breakdown and don’t overeat. Well, what can I say - you have to be patient a little, cleansing requires internal discipline, you can’t do without it!

How often should you clean?

This cleaning should be done once a month. But you can do it a couple of times, depending on your desire. Kefir cleansing, like juice cleansing, helps get rid of extra pounds. If you urgently need to lose 0.5–1 kg in order to fit into your favorite dress, then do it, and the result is guaranteed - verified!

Apple cleanse

Apples have long been considered an excellent means of maintaining health. The British say: “One apple a day and you don’t need a doctor.” They, like all fruits and vegetables, contain fiber (and this is the “intestinal broom”, remember?). In addition, almost all apples (with the exception of sweet ones) contain fruit acid; it perfectly dissolves waste and toxins.
For apple peeling you will need 2 kg of apples. It is best to take Antonovka or other varieties with sourness. The main thing is that you like the apples to your taste, then you will eat them with pleasure.

How to clean

Apple peeling is carried out for one day. Divide 2 kg of apples into seven to eight piles and eat them every two hours - that's all! If you want to drink, take tea without sugar, mineral water, herbal infusion. Don't drink too much, three to four glasses are enough. You won't want more, because apples contain juice. You can take apples with you to work, so this cleaning also fits well into your normal work routine.

How often should you clean?

Apple peeling can be done once every one to two months.

Cleanse with raw vegetables

Raw vegetables are a storehouse of fiber. Someone even said it was a toothbrush for guts! Raw vegetables also provide the body with a large amount of vitamins, which has a beneficial effect on the condition of the skin, hair and nails. True, it’s still not worth it to constantly eat only raw vegetables and nothing else. Because too much fiber will irritate the intestines, and this will not be good for it. Everything is good in moderation!

For cleaning, stock up on vegetables. Best suited: carrots, white cabbage, Chinese cabbage (daikon), cauliflower, green salad, radish (black or Margelan), radish (red or white), rutabaga, turnip, bell pepper, zucchini, zucchini, cucumbers, apples, dill, parsley, cilantro.

Buy 2 kg of any vegetables from this list. You will use them to make salads. For dressing you will need salt and a little of any vegetable oil (sunflower, olive, corn, rapeseed, soybean, etc.). You cannot season the salad with sour cream or mayonnaise.

How to clean

This cleaning will take one day. During it, you should only eat salad from raw vegetables, and nothing else (including bread, etc.). If you want to drink, take weak tea, mineral water or juice. Prepare a large bowl of vegetable salad from any of the vegetables listed in this list, season it with a little vegetable oil and lightly salt it. Do not add vinegar, it stimulates intestinal peristalsis, causes thirst and appetite. Well, if you firmly decide that you won’t “break out”, then so be it, add a little apple cider vinegar or soy sauce.
You can lightly season the salad by adding suneli hops, curry or garlic. But don't overdo it, as spices increase your appetite. Store the salad in the refrigerator and grab a serving every two hours. Don't take longer breaks between meals to avoid getting too hungry.

For variety, you can prepare not just one, but different salads.

1) white cabbage, carrots and garlic;
2) black radish, carrots and a little apple;
3) cauliflower (raw!), carrots and dill;
4) Chinese cabbage, bell pepper and cilantro.

And so on. Imagine! The main thing is that the salads are to your taste, then you will eat them with pleasure. By the way, greens (dill, parsley, cilantro) contain a large amount of fiber. Some even like to chew greens alone, without anything else. And rightly so, it is very good for the intestines! So season your salads with herbs for health! You can take the salad with you to work.

How often should you clean?

This cleaning can be done once a month. In general, eat a good portion of raw vegetable salad every day. Thanks to this daily “cleaning”, your intestines will function perfectly and waste will not be retained in it!

Cleansing with herbal infusions

Since ancient times, people have been using herbs to heal, rejuvenate, and even bewitch their loved ones! Plants are the same medicines, only natural. Each herb included in the collection acts in a special way, it works in its own “area” and contributes something of its own to the cleansing process. One causes stool, the other drives bile, the third dissolves mucus and old waste, the fourth relieves inflammation and calms peristalsis. Let's make a herbal mixture. A pinch of one, two pinches of another, and so on - as witches do! All herbs needed for cleansing are sold in pharmacies. If you like to go into nature and know herbs, you can collect them yourself while walking through the forest. Or you can take them from your summer cottage, if, of course, you grow them. Sometimes a certain herb may not be available in the pharmacy. It's OK! Replace it with another one with a similar effect.

Composition of herbal mixture

Action Proportions of Herbs to choose from

Choleretic 4 parts Dandelion root, immortelle, corn silk, wormwood
Laxatives 3 parts senna, rhubarb root, zhoster
Mucus-dissolving 2 parts Plantain, elderberry, fennel
Calming 1 part Chamomile, mint, motherwort

Take a bowl or jar and pour different herbs into it, observing the above proportions. Pieces can be measured with a tablespoon. Mix everything. The herbal mixture for cleaning is ready

How to clean

Brew yourself a herbal infusion every day. Take 1.5 tbsp. spoons of the mixture and pour a glass of boiling water. Cover with a lid. It's even better to use a thermos. Let the herbal tea steep for an hour. Strain it and drink it before bed. After this, do not eat or drink anything. Do not put sugar in the infusion!

The next morning (or early in the morning) you will have a bowel movement. As they say, relieved! The indicator of success is normal, abundant stool (but not diarrhea!) and a feeling of lightness and complete liberation. Perhaps 1.5 tbsp is for your body. A spoonful of herbal mixture is a bit much, and you will, as they say, “carry away.” It’s okay, in this case, just slightly reduce the dose - everyone’s body is different! It also happens the other way around: if you are prone to constipation, then this dose may be too small for you, and there will be no stool the next morning. Then slightly increase the amount of herbal tea leaves - instead of 1.5 tbsp. Take 2 spoons, that's all. In short, choose the right dose of herbal tea for you, and everything will be fine!

How long does cleaning take?

This tea should be drunk at night for two weeks. Well, if you want to achieve an ideal result, then on an empty stomach, after bowel movements, drink half a glass of kefir, then healthy intestinal microflora will be restored even faster.

How often should you clean?

Herbal colon cleansing should be done once a year. For prevention, you can drink a herbal infusion once a week, before bed, then your intestines will work like clockwork. And you don’t need to take herbs every day for a year, otherwise minerals and beneficial bacteria will be washed out of the intestines, and this is not good. And in general, excessive zeal does not lead to good. Everything is good in moderation!

Cleansing with rice

For this cleaning, soaked and cooked rice is used. After soaking for five days, it becomes porous, although this is not visible to the naked eye. Such rice becomes a sorbent; it draws out mucus, waste, putrefactive bacteria, old feces, etc. from the intestines. In addition, it draws out salts from the urinary tract and joints. In this way, not only the large intestine is cleansed, but the entire body. These are the extraordinary properties that soaked rice has! Moreover, the salts will not begin to come out immediately, but two to three weeks after the start of cleansing, and will continue to come out for another two to three months. This happens because the body is not a room that needs to be cleaned, but a self-regulating system. Almost any cleansing triggers a deeper cleansing mechanism. If your intestines become cleaner, your blood will too. Gradually, other organs and systems will begin to catch up. If, of course, you try to continue to maintain a healthy lifestyle.

This cleansing is also good because it has no contraindications, so everyone without exception can do it. For this cleanse, buy long-grain rice (it's less starchy than round rice). Pour 20 tbsp. spoons of rice into a bowl or pan, fill with cold tap water, if, of course, you have decent water (and if not, then boiled), and rinse thoroughly. Then fill it with water again and put it in the refrigerator to soak. Every day, rinse the rice thoroughly, pour out the water with the starch particles dissolved in it, replace it with a new one and put it in the refrigerator again. The rice should be soaked for five days.

How to clean

After five days, rinse the rice and cook it as usual (by the way, soaked rice cooks quickly!). Do not add salt, sugar, butter or other seasonings to it! Divide the cooked rice into five portions. Eat one of them on an empty stomach (after this you can’t eat for four hours!). You can heat the rice in the microwave or eat it cold - whatever you like. Place the rest in the refrigerator.

On the same day, take 20 tbsp again. spoons of rice, place in a bowl, rinse and refrigerate as described above. This will be a new "batch" and let it soak for now (remember to rinse the rice every day; so as not to mix up the days, write down the number when you put it in, and after five days of soaking, cook it). The next day, eat a second serving of cooked rice. And so on. The main thing is to follow the basic rule: before cooking rice, it must be soaked for five days. Rice should be eaten on an empty stomach and after that you should not eat or drink anything for four hours! Rice cleaning is carried out for 40 days. But there is one trick that makes rice cleaning easier. Let's say you woke up at 5-6 in the morning to go to the toilet. Once you've done your business, take a portion of rice out of the refrigerator and eat it. And go back to sleep, until 7-8 am (or until the time you usually wake up). You can have breakfast four hours after you eat the rice, that is, at 9-10 am.

Everything is legal - for four hours the rice “worked” and pulled out toxins, so there is no violation of the regime here.

How often should you clean?

Rice cleaning should be done once every one to two years.

Let me remind you: the release of salts will continue even after its end, so do not rush to draw conclusions.
You will feel the real effect a couple of months after it!

Cleansing with enemas

It is based on the fact that water is a great force that can dissolve almost everything; it is not without reason that they say: “water wears away stones.” Water penetrates into all the bends and nooks and crannies of the intestine, soaks what is stuck to its walls, dissolves it and carries it away. Enemas are done not only with clean water, but also with various additives, such as lemon juice, soda, potassium permanganate, and herbs.
For cleaning, you need to stock up on the following: an enema, bedding, Vaseline (or any oil), and a cleaning agent. Buy a 1.5 liter enema at the pharmacy. Just not a douche bulb, but an enema, similar to a heating pad, with a hose with a tap at the end. It’s called an “Esmarch mug”, they come in rubber or polyethylene, you can take any. A sheet or piece of polyethylene will do for bedding - the main thing is that you will fit on it when you lie down. Vaseline or oil will be needed to lubricate the enema tip so that it can easily enter the anus. Instead, you can use any fatty cream, in short, what you have on hand. And finally, you need a washing compound. You can take plain water, preferably boiled. But you can also use raw, from the tap, if it is of decent quality. The water temperature should be room temperature or slightly cool, but in no case hot! You can use water with different additives. They all help dissolve toxins, each in their own way.

Component How to add How it works

* Lemon juice or citric acid
The solution should be slightly acidic so as not to burn the intestines
Citric acid dissolves toxins and washes them away from the intestinal walls

* Soda
Dissolve 1 tablespoon in 1.5 liters of water
Dissolves mucus, removes toxins from the intestinal walls

* Potassium permanganate
The solution should turn out slightly pinkish
Disinfects the intestines, suppresses putrefactive bacteria

* Medicinal herbs

Take 1 tablespoon of any herb from the list on the right or a mixture of these herbs, pour a glass of boiling water. When it cools down, strain and add warm water to make 1.5 liters
Chamomile relieves inflammation and removes gases.
Plantain heals microcracks and dissolves mucus.
Yarrow relieves inflammation and reduces hemorrhoids.
Celandine removes polyps.

Try each of these supplements and determine which one works best for you, and use that one in the future.

How to clean

It is best to give an enema after you have had natural bowel movements. But if you didn’t have one today, then first do an enema with 300–400 g of plain water. This will open the sphincters (valves) of the rectum and allow the bowel to empty. After this, you can begin to remove the “sticky” waste.

How is an enema given?

There is nothing complicated here. Pour water or a cleaning solution into it (don’t forget to close the faucet before doing this so that the water does not leak out!). Hang the enema at approximately your height. Lubricate the enema tip with greasy cream, Vaseline or oil so that it then easily enters the anus. Lay a sheet or oilcloth (can be on the floor) and lie on your side, pull your knees towards your stomach. Carefully insert the tip of the hose completely into the anus, then open the tap. Always hold the tip with your hand so that it does not jump out, otherwise water will flow onto the floor! Breathe calmly and deeply. Water will flow from the hose into the intestines (you will feel that the “process has begun”), and the enema will gradually “deflate” until it becomes completely flat. When all the water has passed from the enema into the intestines, close the tap and remove the tip. Keep water inside (no more than five to seven minutes), because during this time it dissolves toxins. Try to restrain the urge “in a big way”, but do not go far from the toilet, otherwise, at an uneven hour, you will not make it... Well, when you feel that holding water is no longer bearable, go to the toilet and let it out. You will see for yourself how much “good” will come out of you! And this, keep in mind, after a bowel movement... It happens that after half an hour or an hour you will feel another urge (therefore, do not leave the house immediately after the enema), and another portion of bad blood will come out of you - that’s where it belongs! Finally, lubricate the anus with a rich cream, chamomile or calendula ointment, or insert a soothing candle (all of which are sold at the pharmacy) - let it rest. Don’t worry that such rinses will disrupt your intestinal microflora. In a clean environment, healthy microflora is restored very quickly. To help this, drink a glass of bifidokefir every day, and everything will be great! Do these enemas for a week - this will be a complete course of bowel cleansing. They can be installed in the morning or evening - when you have free time. When you do this cleanse, eat light food, try not to overeat. The body is working at this time, getting rid of everything unnecessary, so why give it additional work and
load with heavy food?

How often should you clean?

This week-long cleansing cycle should be carried out once a year. You can give yourself an enema once a month to keep your intestines clean, then you will have them in perfect order!