Do you urgently need to relieve pain or cheer up? Choi Yong Jun, Doctor of Medical Sciences, doctor of the highest category, chief physician of the Doctor Choi and Amrita medical centers, told Cleo about how to do this yourself.

Chinese medicine views the human body as a system in which everything is interconnected. Each component, be it an internal organ, muscle or joint, influences each other and also has its own projection on the body. For example, on both the feet and palms there are projections of the entire body: the thumb is a projection of the head, the middle and ring fingers are the legs, the index and little fingers are the hands, and so on.

The essence of acupuncture is treatment through influence on a projection point. And the source of the ailment is identified using pulse diagnostics, which allows one to determine the general state of health in a short time, without resorting to a variety of hardware tests. After diagnosis, an individual course of acupuncture procedures is prescribed.

With the help of acupuncture, you can relieve pain from injuries, arthritis, menstruation, some types of radiculitis, and migraines. With the help of acupuncture, nervous tension, toxicosis of pregnant women, various pains, including dental pain, colic and much more are well relieved.

Some points on the human body have a special energy potential; they are not difficult to find on your own, and they can be influenced through self-massage at home. Knowing these points can be especially useful if there is an urgent need to relieve pain or increase energy levels.

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How to properly influence points without needles

You can influence by palpating with your index finger or thumb, depending on the desired result. If you need a tonic effect, a deep pressure technique with light vibration for about 30 seconds is suitable, if a calming effect - moderate pressure with clockwise rotation for about a minute, and if harmonizing, then the effect should be of medium strength for two to three minutes. In total, self-massage can take from 10 to 20 minutes.

Don't worry if it seems like you can't find the points you need. According to the acupuncture technique, it is not necessary to accurately determine the active point strictly down to the millimeter. It is enough to massage the entire area adjacent to it. This does not reduce the effect.

1. Points for headaches and migraines

Is your head pounding? Massage the points that are located in the back of the head, under the base of the skull in the recesses between the two large vertical muscles of the neck. These magic points also help with arthritis, dizziness, neck tension and pain, neuromotor incoordination, eye strain and increased irritability.

Points above the spine, in the depression under the base of the skull, are also effective. Massaging them relieves pain in the eyes, ears, nose and throat, helps with nervous disorders, headaches, dizziness and tension in the neck.

Points in the depressions at the junction of the bridge of the nose and the line of the eyebrows relieve headaches, relieve eye pain, and eye fatigue. The third eye point right between the eyebrows, in the depression at the junction of the bridge of the nose and the frontal bones, balances the work of the pituitary gland, helps with headaches, indigestion, eye tension, and relieves pain from peptic ulcers.

2. Pointsfor pain during menstruation

The harmonizing effect on this area allows you to quickly eliminate pain, normalize the menstrual cycle, improve blood condition, and help with purulent inflammation of the skin.

The point is located on the lower part of the thigh surface. How to find her? In a sitting position, you should place your right hand with your thumb moved to the side at an angle of 45 degrees on the knee of your left leg (or vice versa), so that 4 fingers are above the knee joint, and the thumb rests on the inner surface of the thigh. The tip of your thumb will be above the desired point.

3. Fighting toothache

To do this, you need to mentally draw a line between the base of the thumb and the elbow - at a distance of 1/5 from the elbow, you can find the desired point on this line. Since the points are located symmetrically on both hands, they should be massaged simultaneously, as shown in the figure. The duration of the massage of the points is three times for 20 seconds with breaks of 2-3 seconds.

4. Stress points

There are many points that can help with stress. Here are some of the most effective.

To find them, you need to place your right hand behind your head and, with your index or middle finger, feel for a small depression approximately at the hairline (at the junction of the head and neck, under the occipital bone).

In the same way, you should look for this point on the left side, but in this case, naturally, you need to act with the fingers of your left hand.

You can influence these points one by one, or you can massage both at once. Massage of the points is done with the pad of the middle finger. Using circular movements (clockwise) with gentle pressure, you need to massage the points for 5 minutes.

5. How to cheer up and overcome drowsiness

To save your work day, vigorously press the point in the nasolabial fold. Then use your index finger and thumb to massage your earlobes.

A truly magical point, which is connected with the energy of the whole body and increases it, is located in the center of the palm. Massaging this point helps well with severe fatigue, when you feel lethargic, lazy and drowsy.

6. Points with a runny nose

In case of a runny nose, nasal congestion, nosebleeds, or loss of smell, it is recommended to massage a point located in the lateral groove of the wing of the nose, under the inner corner of the eye.

7. Points for bloating

A harmonizing or calming effect on this point helps with pain in the stomach and stomach cramps, stomach ulcers, belching, flatulence and gastroenteritis. Impact on this point also gives positive results for headaches and sleep disorders.

The point is located on the midline of the abdomen, midway between the navel and the xiphoid process of the sternum.

8. How to reduce blood pressure

Acupuncture also helps fight hypertension. Place your index finger in the depression under your earlobe, press and draw along a vertical line to the middle of your collarbone. Do not press or press on this line, just stroke the skin with your finger from top to bottom.

Apply 8-10 times on each side of the head to partially relieve the pressure.

Massage the point located in the area between the eyebrows for 1 minute. Pressing should not cause pain.

9. Points for hypotension

You can raise low blood pressure by taking time to massage the points on your feet. The acupuncture point located at the base of the nail of the 2nd toe should be irritated to the point of pain using your fingers. By the way, the same technique helps in preventing dizziness.

Another “magic” point is on the sole of the foot. Low blood pressure is raised if you massage it in a circular motion using a small ball or, for example, a walnut. Perform the reception for 3-4 minutes.

Self-massage of acupuncture points is one of the best means of quickly helping your body. But when working independently with the points, contraindications should be taken into account: benign and malignant formations of any location, inflammatory diseases with high fever, blood diseases, active form of tuberculosis, organic diseases of the heart and kidneys, a state of acute mental agitation, pregnancy, infectious diseases, age under 2 years and over 75 years of age.

Women love to relax with a massage. Procedures that get rid of cellulite and tone the body are also popular. But some representatives of the fairer sex do not know whether it is possible to have a massage during menstruation. After all, during the period of bleeding, hormonal changes in the body occur, and the psychological state changes. For some women, their daily routine is completely disrupted and they may feel unwell. Let's try to figure out whether it is possible to do massage during menstruation and what the consequences of the procedure are.

What are the dangers of massage during menstruation?

Is it possible to have a massage during menstruation? Most experts are inclined to believe that it should not be carried out. It is preferable to choose a time in the middle of the cycle. Why is massage performed during menstruation so dangerous? The consequences of the procedure may be as follows:

• the occurrence of severe bleeding;
• the appearance of unbearable pain in the lower abdomen;
• general deterioration of health;
• decrease in hemoglobin;
• fainting and loss of consciousness, weakness;
• increased body temperature;
• inflammatory process.

Relaxation manipulation: standard massage

Is it allowed to do this during menstruation? If you ask a gynecologist about this question, you will probably get a negative answer. Why can't you get a massage during your period? Doctors believe that the back, abdomen and buttocks are dangerous places to massage when bleeding. During manipulation, blood flows to the treated area, blood vessels dilate, and the load on the body increases. Even for women it can have unpleasant consequences. The blood accumulated in the pelvic area stagnates, the uterus becomes full, and pain appears. All this can not only worsen your health, but also lead to inflammation or the development of gynecological pathologies.

There is also an opposite opinion. Some gynecologists claim that if the woman is in good health, manipulation is possible. If you have not previously had menstrual pain, hormonal imbalances or gynecological diseases, then feel free to have a relaxing back massage. But you must definitely monitor your well-being during the manipulation and after it.

for women

Is it possible to do a massage during menstruation if it is aimed at combating cellulite and excess weight? Doctors have two opinions on this matter. Some doctors prohibit such procedures. After all, anti-cellulite massage is quite painful. It increases blood circulation and warms up the body. In addition, you may be offered wraps and vacuum treatment. All this is quite dangerous, because manipulations lead to bleeding.

Doctors who have at least some knowledge of massage will tell you that anti-cellulite procedures during menstruation will not have an effect. The thing is that during menstruation the amount of fluid increases. Many representatives of the fairer sex note swelling of the legs, arms, and face. Carrying out an anti-cellulite massage will not give any effect in this case. After all, after the bleeding ends, the excess fluid will leave your body on its own. You will only waste your money and energy.

Spot impact

Chinese healers have developed separate systems for influencing the body to help relax and cope with pain. Is it possible to have a massage during menstruation? Manipulations affecting biologically active points of your body will lead to relaxation and pain relief. It is important to carry out a relaxing or pain-relieving procedure yourself. After all, only you, like no one else, can carefully listen to your feelings.

Such biologically active points are located in several places. Chinese sources report the location of the zone in the abdomen (three fingers below the umbilical ring). The point is also located in the ankle area. Apply gentle pressure on the indicated area 3-6 times. Monitor your feelings.

Safe types of massage

What massage is considered safe for women during bleeding? Experts allow relaxing treatment of the neck, head, feet, and hands. All these manipulations will help reduce pain, get rid of your problems and worries, and normalize breathing and the functioning of the nervous system.

Self-massage will also be safe. To carry it out, you can use improvised devices, such as tennis balls. Place them under your lower back and begin to make circular movements. This exercise will relieve stress on the back and relieve pain. What about the abdominal area? Is it possible to have a massage during menstruation? Light stroking is acceptable here. The resulting heat will relax the muscle organ and improve blood flow. Manipulations help normalize sleep and improve emotional state.

In conclusion

Let's summarize. When can you massage during bleeding? Here are the main conditions that allow manipulation:

• the woman’s well-being is normal and there is no pain;
• exclusion of the inflammatory process and diseases of the circulatory system;
• independent influence on the body;
• processing of safe areas.

If during the massage you feel worse, then you need to stop manipulation until your menstruation ends. Even simple dizziness should alert you. Remember that before performing any massage you should consult a doctor. Good luck!

Many women are familiar with symptoms of impending or onset menstruation, such as pain in the chest area, bad mood, loss of energy, irritability and pain in the lower abdomen. Usually these days, work is not going well, and the mood is such that even members of the household try to be seen less often.

What experts say about painful menstruation, and how to relieve such pain ?

Why does your stomach hurt during menstruation - the main causes of pain during menstruation

Any woman (with rare exceptions) experiences before or during menstruation at least discomfort. The main complaint is abdominal pain.


Why is this happening?

First of all, don't panic : if there are no accompanying “signals”, and menstruation does not fall outside the framework outlined by doctors, then there is nothing to worry about. A natural physiological process (monthly rejection and release of the inner layer of the uterus, which, when contracting, causes pain) does not require an urgent visit to the doctors.

Painful periods have a name - algomenorrhea:

• Primary algodismenorrhea. Increased contractile activity of the myometrium by tissue hormones and, as a result, cramping pain and vascular spasms. Typical for women 16-25 years old. Symptoms include nausea, headaches, upset bowel movements and pain in the lower abdomen a day or two before menstruation and in the first two days of menstruation. There are no pathological changes in the pelvic organs. Typically, the level of pain decreases after childbirth and with age.
• Secondary algomenorrhea. In this case, there are some pathologies of the pelvic organs, and pain becomes a symptom of anatomical changes in the uterus.

TO causes of painful menstruation (dysmenorrhea), not associated with diseases of the female reproductive system, include:

• Sex hormone imbalance (progesterone, which promotes contraction of the uterus, and prostaglandin, the excess of which increases the force of contraction of the uterine muscles), excessive activity of the thyroid gland.
• Intrauterine device and other contraceptives.
• High sensitivity to changes in the body.
• Incorrectly positioned uterus.
• Excitability of the nervous system.
• Pain as a consequence of childbirth or.
• Lack of proper physical activity.
• Heredity.
• Calcium or magnesium deficiency.
• Poor nutrition. Read also:

If pain during menstruation is short-term, the level of pain is tolerable, and there is no need to postpone everyday activities, then everything is normal, and there is no reason to panic .

10 best recipes - how to get rid of pain during menstruation

Traditional folk methods can help reduce the level of pain during menstruation (provided there are no serious problems with women’s health):

1. Dry heat, massage and rest
   Heat will help relax the uterus and reduce the force of its contractions; a light massage of the abdomen (strictly clockwise) will relax the muscles.
   
   
2. Painkiller
   1-2 tablets of no-shpa will help relieve spasms. Ibuprofen, spasmalgon or ketonal will help cope with severe pain. For pain caused by overexcitation of the nervous system (stress, etc.), a simple sedative can help - even ordinary valerian.
3. Oral contraceptives
   Birth control pills contain hormones that help normalize hormonal levels. Such pills are very effective in relieving abdominal pain and other “effects” of menstruation. Of course, you should not start taking it without consulting a gynecologist.
   
   
4. Physical activity
   Of course, we are not talking about shock loads and, especially, not about abdominal exercises, but bending, rotating the body, and light stretching are quite suitable. Pilates and yoga, which involve working on muscle tone, are also an excellent remedy for pain.
5. Compresses and baths
   For example, a bath with sea salt (take before and after menstruation for 15-20 minutes, daily). Also suitable are sitz baths (contrast) before the onset of menstruation and compresses during menstruation. After a bath or contrast shower, you should dress warmly and lie down for at least an hour.
6. Herbal teas, infusions, decoctions
   Such remedies include chamomile and mint tea (you can add honey), parsley or sorrel, mineral water, tansy, acorns, strawberries, angelica, etc.
   
   
7. Massage
   Lower back massage will help relieve spasms. Preferably with someone's help, although you can do it yourself. Place a tennis ball in two socks and lie on them with your back so that the balls are at the level of the lower ribs on either side of the spine. Gently press on them with your back and lightly roll the balls with your muscles.
8. Essential oils
   Before your period and in the first days, you can rub a mixture of essential oils into the sacral area, as well as into the lower abdomen. Ingredients: St. John's wort oil (50 ml), marjoram (5 drops), clary sage (4 drops), yarrow (5 drops). Rub in a couple of times a day. Before the procedure, conduct an allergy test by spreading a little mixture, for example, on the elbows. Itching or redness is a sign of an allergy.
9. Swimming
   The most useful and least traumatic way to relieve pain. The main benefits are the release of endorphins (a natural pain reliever) and muscle relaxation.
10. Cold on the stomach
    “Freezing” pain is one of the effective methods. You should put an ice pack on your stomach (only in a towel and on top of your clothes!) for 15 minutes, no more.
    
    

The Chinese secret of female beauty: always be in a positive mood, move more, eat simple food, sleep as much as the body requires and... stimulate the San Yin Jiao point on each leg for at least 10 minutes every day.

Stimulating the San Yin Jiao point is a very important point, especially for women. After all, this will make it possible to resist age, that is, to maintain youth for a long time.

And if massage of this point is combined with stimulation of other points that can improve ovarian function, the effect will be much more noticeable.

Where is the San Yin Jiao point? And it is located on the inside of the shins of both legs. Look at your ankle. There is a protruding bone on the inside.

You need to place 4 fingers of your hand brought together to this bone, with your little finger placed at the center of the bone. Above the bone at a distance of 3 cun (or 4 fingers) is the San Yin Jiao point.

This point can be massaged one at a time, or on both legs at the same time. You can simply press it with your finger, or you can tap it with a massage hammer.

What is so magical for women's health that massage of this point gives?

1. Regulates the monthly cycle, gets rid of blemishes, acne and wrinkles

This point is the intersection of the kidney, liver and spleen channels. The spleen is the organ responsible for producing and promoting blood and qi energy. The liver is responsible for storing blood, and the kidneys are able to provide the blood with its original energy.

The secret is that if a sufficient amount of blood and qi energy circulates throughout a woman’s body, there are no stagnation phenomena, then this directly affects the flow of menstruation. In other words, they arrive without delay, that is, regularly.

The appearance of acne, blemishes and wrinkles on the body depends on the regularity of the monthly cycle. If you massage the San Yin Jiao point every evening in the evening, your cycle will be restored, and at the same time worries about skin problems will recede, and the onset of menopause will shift significantly. However, you need to remember that you shouldn’t expect such transformations from just one session.

If you massage daily, then after a certain period of time, at least one month, you will be able to see the first results on your face. In addition, we know that the menstrual cycle begins to go astray due to the decline of ovarian function. This means that in addition to massaging the San Yin Jiao point, you need to take care of the health of the ovaries.

2. Eliminates sagging skin and strengthens facial muscles

Chinese doctors are convinced that the responsibility for muscle elasticity lies with the spleen; the better its condition, the more elastic the muscles.

If this organ is subjected to regular attacks, this will certainly lead to sagging not only of the facial skin, but also of the entire body.

If ladies, after reaching forty, have a sincere desire to prevent the muscles of the chest, abdomen and face from sagging, then they need to massage the San Yin Jiao point every night, not forgetting about a balanced diet.

3. Improves the activity of the uterus and ovaries

The main organ that is responsible for a woman’s youth is the ovaries. Therefore, to maintain their health, you need to massage other important active points, which we will list.

The most important points for this are located in the lower abdomen, the points Guan Yuan (Ren4), Qi Hai (Ren6), Shen Que (Ren8). If you press these points daily, it will stimulate the activity of the ovaries and help maintain youth.

Chinese doctors distinguish the anteromedial canal or Ren Mai and the posteromedial canal or Du Mai in a woman’s body. These are central channels, the first of which is responsible for blood circulation, and the second for the circulation of qi energy. They both start in the lower abdomen where the uterus and ovaries are located.

Regular massage of the listed points located in the lower abdomen activates the activity of the ovaries and uterus and stimulates the movement of qi energy through energy channels. When there is enough of this energy, the organs work without interruption, and the woman’s skin is healthy and smooth, without wrinkles and other problems, the muscles are toned and elastic, and the sleep is deep and sound. Therefore, Chinese medicine strongly advises starting to take care of your health by strengthening the uterus and ovaries.

But let's return to San Yin Jiao's point. How often can and should you influence it? You can massage it either when you feel the need for it, or do it regularly. Massaging is most effective with the thumb, as it is the strongest among the other fingers on the hand. There is no need to be overzealous to avoid bruising. Pressing the point is accompanied by painful sensations, so it is advisable to use reasonable force. You can also use such an unusual method as burning it with wormwood cigars.

What does the hotspot guide say about this?

Impact on this point activates the work of the stomach and spleen, improves and regulates liver function, removes fluid, and has a tonic effect on kidney function. It has a restorative effect on the menstrual cycle in women. Strengthens intestinal function, activates urination. Improves the functioning of the reproductive system. It has a calming effect on the nerves. Acts as an anesthetic, that is, reduces pain.
San Yin Jiao point massage should be used in the following situations:

• for pain in the lower abdomen and external genitalia;
• if you are bothered by rumbling in the stomach and bloating occurs;
• in case of stool disorder;
• for pain before and during menstruation;
• if uterine bleeding or leucorrhoea occurs;
• with prolapse of the uterus;
• for problems with potency;
• when enuresis occurs;
• with disturbing swelling;
• when a hernia is detected;
• with muscle atrophy;
• if there are motor dysfunctions;
• with paralysis of the legs;
• as well as for headaches, dizziness and insomnia.

The San Yin Jiao point is of great importance in the science of acupuncture. Particular importance is attached to it as a harmonizing point. In other words, in the event of an imbalance in the functioning of human organs, by influencing this point, the general condition can be harmonized. It does not matter what exactly caused this imbalance - a lack or excess of energy.
This is an important property of a point. Coupled with a strong effect on the three Yin organs, one can achieve success in treating a number of ailments.

The main role of the San Yin Jiao point is to restore the harmony of the spleen function, since it is responsible for promoting blood and qi energy in the body.

In addition, this point is responsible for ensuring that all human organs are in their places, as created by nature, while blood circulates freely through the veins and arteries.

As mentioned above, massage of this point is important for restoring normal functioning of the digestive tract. Such disorders include insufficient digestion of food, loose stools, a feeling of fullness in the stomach, unpleasant rumbling and some others.

If the spleen does not work well enough, then it cannot provide the blood with the required amount of qi energy. A weak spleen may cause dizziness, palpitations, blurred vision, and painful periods.

25 magic points for managing the psyche and maintaining health Alexander Nikolaevich Medvedev

Point that relieves pain during painful menstruation

The harmonizing effect on the Xue-hai point (Fig. 12) allows you to quickly eliminate the pain that occurs during painful menstruation. Impact on this point also helps to normalize the menstrual cycle, improves blood condition, and helps with purulent inflammation of the skin.

Rice. 12

The Xue-hai point is located on the lower part of the inner anterior surface of the thigh, 2 cun above the internal epicondyle of the femur and the upper level of the patella.

To determine the point, in a sitting position, place your right hand with your thumb moved to the side at an angle of 45 degrees on the knee of your left leg (or vice versa), so that 4 fingers are above the knee joint, and the thumb rests on the inner surface of the thigh. The tip of the thumb will be over the Xue-hai point.

Intensification of painful symptoms when thinking about them Acidum oxalicum 6 - acute local pain. Ignacia 3,6, 12 - pain decreases with distraction

The painful point of correspondence is a healing point. For effective treatment using finger correspondence systems, it does not matter what causes the disease, you just need to know where it is located. This is enough to correctly find medicinal treatments based on similarity.

What to do with painful menstruation The correspondence to the female genital organs is found in the lowest part of the lower phalanx of the finger on its Yin side. For painful menstruation, correspondence points can be stimulated with seeds. Very good for warming up

Pain during menstruation Reflex zones on the foot: ovaries (24), uterus (27) (Fig. 95). Rice. 95. Massage for menstrual periods

The main manifestations of painful conditions are INFLAMMATIONAcute inflammation. It is recognized by the following main clinical symptoms, which, however, may not always be present simultaneously: Redness - occurs due to vasodilation. Swelling

The painful point of correspondence is a healing point. For effective treatment using finger correspondence systems, it does not matter what causes the disease, you just need to know where it is located. This is enough to correctly find treatment points based on similarity

First aid for painful menstruation During normal but painful menstruation, it is recommended to lie down more and lightly lubricate the lower abdomen with ichthyol ointment mixed with Vaseline. In the evening, drink a cup of hot ginger infusion with sugar. The gain should be very

Massage for painful menstruation Pain in the lower abdomen, radiating to the sacrum or hips, is most often observed in young women and girls. Pain may appear immediately before or accompany menstruation. Sometimes there is increased nervousness

The emergence of painful experiences and unpleasant sensations. Devastation is not in the closets, but in the heads. M. Bulgakov. “Heart of a Dog” A person reacts to everything that surrounds him and what happens to him. But how strongly he reacts is determined by individual

A point that eliminates the consequences of psychological trauma or shock. The Ku-fan point (Fig. 5), especially located on the right side of the body, actively affects the human psyche. The point located on the left has a greater effect on the skin

A point that eliminates spasms of muscles and internal organs. The harmonizing effect on the Tai Chun point (Fig. 14) allows you to eliminate muscle and coronary spasms, spasms of internal organs, pain in the pelvis and reproductive system. Rice. 14The impact on this point is also

Point that eliminates spasmodic cough The harmonizing effect on the Ying-chuan point (Fig. 16) allows you to eliminate spasmodic incessant cough that prevents a person from falling asleep. Rice. 16Touching this point also eliminates shortness of breath and a feeling of fullness in the chest

Herbal infusions with fennel for heavy menstruation Recipe 11 tbsp. l. fennel fruit, 1 tbsp. l. oak bark, 2 tbsp. l. yarrow herb, 2 tbsp. l. Potentilla erecta rhizomes, 2 tbsp. l. Mix shepherd's purse herbs. 1 tbsp. l. pour a glass of boiling water over the mixture and leave for 15 minutes. Morning and evening

Conspiracy for painful periods From a letter: “Please help me with advice. Sometimes, two weeks before the start of my period, my lower abdomen begins to pull. Please advise what to do in this case?” To get rid of pain associated with menstruation,

For painful periods Elecampane infusion Preparation: pour 1 tablespoon of dry crushed elecampane roots into a thermos with 2 cups of boiling water, leave for 1–2 hours, strain and take 1/2 cup 2–3 times a day for painful and irregular menstruation. Buckthorn bark

For painful bones on the feet There is always a dry twig on any healthy, flowering tree. Break this branch with the words: I’m not breaking a branch, but removing growths on the bones, And just as a dry bud can never bloom, And a broken branch can no longer grow, So no lumps on my bones.