Calculate the favorable time for conceiving a child. The most favorable days for conceiving a healthy child: how to calculate? Create a personal menstrual cycle schedule
Ovulation is the release of mature eggs from a woman’s ovary. After leaving the ovary, the egg can be fertilized in a period of 12 to 24 hours, unlike, by the way, the sperm, which lives 3-5 days. Therefore, if you want to get pregnant, it is important to understand exactly when ovulation occurs in order to plan conception for the “fertile period” (days favorable for conception).
How to find out when ovulation occurs?
To calculate ovulation, subtract 14 days from the time of a woman's monthly menstrual cycle (usually 28 days) (i.e., the duration of the luteal phase). For example, if your cycle is 29 days, then ovulation will most likely occur on the 15th day of the cycle. If you have a 24-day menstrual cycle, then expect to ovulate on the 10th day.
Unfortunately, this method will not help if you do not have a regular monthly cycle. Therefore, if you are having problems determining the date of ovulation, visit your doctor, who will give advice specifically for your case.
Measure your basal temperature with a menstrual cycle chart
Measuring basal temperature will also be very useful in determining the day of ovulation. To do this, you will need a basal temperature table, which you can download and print from the following link:
When completed it looks like this:
Determining the day of ovulation using a completed menstrual cycle table is not difficult. Usually, right before ovulation, the temperature drops slightly, and then, on the contrary, rises, and remains this way until the end of the menstrual cycle. Using this method comes down to measuring temperature for 2 months, after which it becomes possible to calculate the approximate date of the next ovulation, and then plan sex 2-3 days before it.
Basic rules for measuring basal temperature:
- Take your temperature every morning at the same time (+/- 30 minutes).
- It is not recommended to get up, sit down, walk or even go to the toilet before taking your temperature. The very minute after waking up, take the thermometer in your hands.
- Use the same thermometer. If you bought a new one, measure with it at the start of your next menstrual cycle.
Monitor your body's other "signals"
On the day of ovulation, you may experience discomfort or mild pain in the abdominal area that lasts for several hours. In general, some women easily determine their ovulation, while others are not even aware of it.
- Have sex more often. The best chance of conceiving is when you have sex 1-2 days before ovulation, however, your cycle may not be regular, which is why you may very well “miss the mark.” Sperm can survive in a woman's body for up to 5 days, so to get pregnant, have sex every day, starting 3 days before ovulation and 2-3 days after it.
- Don't rush to the bathroom after sex. Lie in bed for a few minutes after intercourse.
- Do not use artificial lubricants, vaginal sprays, scented tampons, or douching. They can disrupt the normal acidity of the vagina.
- Reduce your stress levels. Research shows that high levels of stress can interfere with conception. We do not recommend quitting your job or making major changes in your life. Simple things like a walk in the park, exercise, or hugging a loved one can help reduce stress.
- Try to maintain a healthy weight. Experts also advise keeping an eye on your weight, since being underweight or, conversely, being overweight can lead to disruption of ovulation and also negatively affect the body’s production of key reproductive hormones.
- Do you want a boy or a girl? Unfortunately, there is no natural way to select the sex of an unborn child, but scientists have found that “female” sperm live on average longer than “male” ones. Therefore, to conceive a boy, plan sexual intercourse as close as possible to the moment of ovulation, but if you have a girl, then on the contrary, plan to have sex 3-4 days before ovulation, then there will be more “female” sperm around the egg, and accordingly the chances of conceiving a girl will be higher. For more information on how to plan the sex of a child by calculating the day of ovulation, read the article:
During the menstrual cycle there is a short period of time during which it is most likely to conceive a child. During this period, the eggs are in an active state, and viable sperm can fertilize it.
When ovulation has just begun, the cervical mucosa becomes extremely sensitive. This way, sperm have the right amount to enter the fallopian tubes.
There they wait for the moment when the female germ cell is released. Daily sexual intercourse will increase the likelihood of conception.
There are many tables, calculators and calculations that help calculate (calculate) favorable days for conception.
We will consider methods for calculating periods menstrual cycle, with which you can calculate days favorable for conception.
Calendar program (Ogino-Knaus method)
It allows you to calculate with high probability those that are favorable for pregnancy. This program is based on calendar method of contraception.
Its essence: with a standard 28-day menstrual cycle, favorable days are from the 12th to the 16th day of the cycle. This program only works with a regular cycle without failures.
Basal body temperature measurement method
The easiest and cheapest way to determine ovulation is basal temperature chart. This is a temperature measurement in the rectum. The definition of “basal temperature” shows the body temperature in an inactive state.
To measure your basal temperature you need to purchase quartz thermometer. Mercury is not suitable as it can break easily, which is dangerous to your health.
The fertile period (at this time conception is most likely) is the two days before the rise in core body temperature and the day itself when it rises.
You can find out whether conception has occurred in the following way: if the temperature persists after a sharp jump over the next 16 days.
It should be remembered that hormonal drugs affect basal body temperature. For example, estradiol lowers basal temperature, and estro-progesterone increases it.
In the first half of the menstrual cycle, the basal temperature is approximately 36.5-36.6 degrees. Immediately before the onset of ovulation, it decreases to 36.0-36.2.
Further, when a temperature jump occurs, is 37.0 degrees. Sexual intercourse without contraceptives in the days preceding and following a temperature change guarantees 100% pregnancy for a healthy woman.
Cervical mucus method
Cervical mucus During the menstrual cycle, it changes its appearance and structure. This occurs against the background of hormonal changes in a woman’s body.
Calculation of the day of ovulation, menstrual cycle and days favorable for conception and pregnancy.
Using this calendar you can calculate the days ovulation, that is, when the probability of pregnancy is maximum and determine the most favorable days for conceiving a child (boy or girl) without pharmacy ovulation tests to determine days of ovulation. The conception calendar helps women planning pregnancy to calculate the days of ovulation and create a personal conception calendar. You can chart your female menstrual cycle months in advance! You will receive a menstrual calendar for 3 months, which will indicate: ovulation day, days favorable for conception, days to conceive a boy and a girl. Do not confuse the duration of menstruation (period) and the duration of the menstrual cycle! Interactive ovulation calendar: hover over a day on the calendar and read additional information.
The scheme for conceiving a baby is as old as the world, and although modern scientists have come up with a number of alternatives to the natural process of fertilization, the most relevant method is still intimacy between partners. If the latter occurs in order to get the desired pregnancy, couples in some cases are faced with the need to count down the days convenient for fertilization. A conception calendar comes to the aid of potential parents. What is it, and is it possible to use it to guess the gender of the unborn child?
It is unlikely that anyone will argue with the fact that the most pleasant thing about conceiving a child is the direct process of intimate intimacy. However, leading doctors have established that for successful conception it is not at all necessary to have sex every day. Moreover, in some cases, on the contrary, it is worth refraining from intimacy for a while - this will bring the desired pregnancy much closer. How to build a strategy for intimacy with a partner for successful fertilization? The conception calendar will come to the rescue - with its help, calculating the necessary days with a certain skill will not be difficult.
With regular menstruation
For women with a typical menstrual cycle, it is enough to calculate the days favorable for conception using the calendar method. In this case, the report will start from the middle of the cycle - often it is during this period that ovulation is observed. Sometimes a deviation of a couple of days in both directions is possible. In other words, with a stable cycle, traditionally lasting 28 days, the appearance of a female cell should be expected around day 14 - 15.
Understanding that the egg, like all ladies, may be somewhat late or, on the contrary, decides to appear earlier, you should plan for two days before this date. That is, the favorable day will fall approximately on the period from 13 to 17 days of the cycle.
We should also not forget that sperm are able to wait for their “chosen one” for 3–5 days, so days 9–18 of the cycle can be considered successful.
When floating cycle
But not all women have a cycle that is tracked as accurately as a Swiss watch. Even with a “stormy”, unstable cycle, a lady can try to use the calendar method to determine days that are successful in terms of conception. The reliability of this method will become higher if the potential mother calculates her cycles for at least the last six months.
To obtain the necessary information, it is necessary to carry out calculations for the shortest and longest cycle. In total, the average numbers obtained will give some idea about the possible days of release of the egg.
However, with an extremely inconsistent cycle, this technique will not work; the woman should use other options.
Determination of basal temperature. It is considered more accurate than the calendar method, but it does not provide a 100% guarantee. The main aspect is compliance with recommendations for measuring this type of temperature. To do this, you will have to maintain a schedule of approximately 4 – 6 cycles.
During the observation, the following information is revealed:
- lower temperatures are monitored in the first part of the cycle;
- increasing indicators - in the second part;
- on certain days there is a sharp drop in temperature - from 0.4 to 0.6 degrees. It is this time that is considered the date of release of the egg.
Thus, 5 days before ovulation and 2 days after it are considered successful days.
Another method is ultrasonic monitoring. It is considered the most accurate method for determining days favorable for conception. For this purpose, an ultrasound is performed using a vaginal sensor on the 7th day of the cycle. Using this method, the doctor determines the maturity of the follicles. The procedure is carried out every 2 – 3 days. Analysis of the information obtained allows us to identify the dominant follicle - it is the one that often ovulates. Additionally, a specialist can monitor the readiness of the uterine lining for embryo implantation. Considering that follicles measuring at least 18 mm are considered ovulatory, the specialist accurately determines the date of release of the egg.
Ovulation tests also remain popular. The mechanism of their action is based on the reaction of the indicator to an increase in a special hormone in urine or saliva. Testing begins 5 days before possible ovulation. If all instructions are strictly followed, a positive result will appear on a certain day - a sign that ovulation should be expected in the next day.
Conception calendar
The conception calendar, or ovulation calendar, is a method for determining the day the egg is released, built taking into account a number of characteristics of the female body.
- The ovulation day is marked in green on the calendar.
- Don't forget about a few days before and after it - these dates can be colored orange).
- Conception at the end of the cycle and during menstruation is unlikely (but not excluded) and this period is marked with a “safe” pink color.
Forecasting the gender of the child - algorithm of actions
A child is a gift of fate, especially when it is desired. Of course, nature does not ask the opinion of future parents regarding the gender of the unborn child. But there is nothing surprising or strange in a couple’s desire to have a child of a certain gender - after all, a beautiful daughter after 3 sons (or vice versa) is a very joyful and expected event. Is it possible to plan the sex of the baby even before ovulation?
It is known that it is the male body that is responsible for the genetic code of the future person.
Female cells “make” exclusively X chromosomes. Men are more generous in this regard and provide both X and Y chromosomes. The meeting of two X chromosomes promises the birth of a girl, and the combination of XY chromosomes promises the birth of a boy.
The most popular theories for preliminary determination of the sex of the unborn child are:
- According to the ovulation count. There are several subtleties to this method. It is believed that in order to conceive a girl, it makes sense to have sexual intercourse 2–3 days before ovulation, since sperm with the X sign are more tenacious. “Tadpoles” with a Y chromosome are less hardy and if they get into the uterus before the day of ovulation, they will simply die. Therefore, to conceive a boy, you should stick to the exact day of ovulation.
- Renewed blood technique. You can determine the sex of a child based on information about the time at which the blood of potential parents was renewed. In men, such renewal occurs once every 4 years, in women - once every 3 years. The report starts from the person's year of birth. If at the time of counting the mother’s blood was renewed earlier, the child conceived at that time will be a girl and vice versa. This technique has no scientific basis, but it turns out to be correct in 50% of cases.
FYI. Some procedures can lead to premature blood renewal. These include abortions and blood transfusions. This point should be taken into account when trying to determine the sex of the unborn baby by updating the blood of the parents.
How to check the onset of ovulation
In addition to the listed methods for tracking ovulation, its occurrence can be determined by the following physiological signs:
- pain in the lower abdomen (short-term);
- an increase in the level of progesterone in the blood plasma; a change in the nature of vaginal discharge (it becomes more intense and resembles egg white in consistency).
Japanese conception calendar
The Japanese are a very enterprising nation that has made life easier for many people all over the planet by inventing various advanced technologies. The Japanese did not ignore the process of conception.
Thus, you can determine the gender of the unborn child using a unique Japanese technique. Its essence lies in comparing the months of birth of partners with the month of direct conception. The child conception calendar from the land of the rising sun includes 2 tables. In the first of them, partners mark their dates of birth (one in a horizontal column, the other in a vertical column). The number in which they intersect indicates the best time, from the point of view of fertilization.
This method is very popular due to the absence of the need to perform complex mathematical calculations.
According to this technique, the probability of conceiving a baby of a certain gender exists only twice a year.
Determining favorable days from the point of view of fertilization is not always an easy task, but it is quite feasible. A conception tracking calendar is ideal for this purpose. Armed with colored markers and a little patience, a woman is quite capable of determining “hour X”, which will subsequently make her a happy mother.
Don't put off your child for later
Young parents begin to mentally prepare for the arrival of their baby, probably already at the wedding table. Why is a family created, if not for procreation? Some even before marriage decide who they want: a boy or a girl. But what a surprise it is when no signs of pregnancy appear.
This article is for those who are waiting for pregnancy as a miracle, but for some reason it does not happen.In such cases, the young woman usually goes to the doctor. She wants to know how to get pregnant? How to calculate the best days to conceive?
To the doctor - together!
The spouse is most often invited to the antenatal clinic. You have to go there together, just as you once went to the registry office. The gynecologist, of course, will tell you how to calculate the most favorable days for conceiving a baby. But before that they will collect anamnesis ( anamnesis — a set of information obtained during a medical examination by questioning the person being examined and/or people who know him. The study of anamnesis, like questioning in general, is not just a list of questions and answers to them. Psychological compatibility, which largely determines the ultimate goal - alleviation of the patient's condition, depends on the style of conversation between the doctor and the patient. ) - find out when and what both spouses were sick with. After conducting the necessary research, they will make recommendations.
Doctors believe that it takes six months to prepare for conception. Within half a year, a woman’s body must become stronger in order to bear a healthy child. The man’s body, strange as it may seem, also needs preparation.
Vitaminization comes first!
Even if the couple is healthy, the man and woman will be prescribed vitamins. And both are the same. Folic acid, vitamins A, E, C; They will prescribe zinc and selenium.
You may ask: why?
The same general strengthening drugs act on the male and female bodies differently.
- Folic acid, which is called the “pregnancy vitamin”. In women before conception, it promotes the maturation of eggs. In men - high-quality sperm. However, the woman will take this vitamin until the end of pregnancy. A man can stop with the successful onset of conception.
- Vitamin A in men stimulates sexual desire and improves sperm quality. An unborn child needs vitamin A for its eyes. But usually doctors do not allow exceeding its dosage.
- “Women’s vitamin” E, which is called the vitamin of youth and beauty, takes care of the skin, bones, and nails. In men, it promotes sperm maturation.
- Vitamin C is a good stimulant. It will protect sperm from free radicals. It is also important for women.
- Selenium promotes the production of sperm and prolongs their lifespan, preventing them from dying prematurely.
- Zinc also increases sperm viability. This means it is useful for men for full conception.
- B vitamins are more often prescribed to women on the eve of conception: B6 – promotes the proper formation of the cerebral cortex in the unborn baby. The body of the expectant mother should be saturated with it. In addition, in combination with B12 and B1, it has a positive effect on the cardiovascular and musculoskeletal system of the developing fetus. There should be enough of these vitamins in the body of the expectant mother even before conception.
- Vitamin D is beneficial for both mother and child. It is necessary for the formation of healthy teeth in a baby. And to protect the teeth of a mother who is carrying a child under her heart.
When the future parents are stronger, physically and mentally prepared for the arrival of a small family member, they can begin to calculate the correct day of conception of their first child.
Methods for determining the best days to conceive
- calendar
- vaginal
- ultrasonic
- test
- calculator
- folk
Calendar method
The first method will probably be offered to you at the antenatal clinic. It consists of maintaining a women's calendar. But this must be done punctually, measuring the basal temperature in the rectum or vagina at the same time in the morning.
The data is carefully entered into the calendar. On normal days, the rectal temperature will be 36.6°. Immediately before ovulation it will rise to 37°. During ovulation - up to 37.2°. After a month, you can draw a curve by connecting the value points.
The next month, immediately after mensis, we again enter the measurement data into our calendar. It is advisable to continue measuring your basal temperature for three months in a row.
This will determine the length of your menstrual cycle. (Ideally it is 28 days). And calculate the days of ovulation, when the egg, having matured, enters the fallopian tube. The favorable moment for conception has arrived. As soon as your thermometer - it is advisable to use an electronic one - it is more convenient and accurate - shows 37°, it means that the favorable time for conception has come. Begin active sexual activity.
A cycle shortened to 21 days or extended to 35 days should not be considered a deviation from the norm. In the first case, ovulation, which lasts only two days, will occur on days 6-7-8. (The second half of any cycle is 14 days). Not even all gynecologists know this! And you will know. In the second - on days 20-22. And not on the 10th and 17-18th, as many mistakenly believe, assuming that for any cycle length, ovulation occurs exactly in the middle.
We should not forget that several times a year there are cycles without ovulation, when an egg is not formed.
Vaginal method
This method is quite simple. An experienced woman always feels ovulation. Vaginal discharge on such days resembles the contents of chicken protein. The mucus is just as viscous.
There are other signs too. Breasts become swollen. The ovary pulls and hurts - on the side where the egg is preparing to exit into the fallopian tube to meet the sperm. Sexual desire increases. This is how nature itself takes care of procreation.
How to determine the day of ovulation?
Ultrasound
One of the accurate methods for determining the days of ovulation is ultrasound. A woman can always use ultrasound monitoring. It is also called folliculometry.
A highly qualified doctor uses a device to monitor the entire process of ovarian maturation, starting from the 8-10th day of the menstrual cycle, or immediately after menstruation, every two days. Until the follicle reaches 1.8-2.4 cm during ovulation. But the maturation of the follicle does not guarantee pregnancy, since it may not rupture, but continue to grow until it forms a cyst. Normally, a ruptured follicle is indicated by the presence of fluid from the ruptured follicle in the back of the uterus and an increase in progesterone and the formation of the corpus luteum.
Note to moms!
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After observing a woman for two to three months, the doctor can name the exact days of ovulation, guided by characteristic signs on an ultrasound machine. Maybe he can determine the reasons for its absence during the anovulatory cycle.
Using the test
A test method can be recommended. You can buy test strips, similar to the strips used to determine pregnancy, at the pharmacy. Just like pregnancy strips, they are dipped into urine. Their color will depend on the estrogen content in the body.
You need to monitor this for exactly a week. On anovulatory days, one stripe will change color. The day before ovulation, both stripes will take on the same bright color. This means that the next day you can begin to create the miracle of another small life. He's the best!
This is the method that women like to use most. It is simpler than the basal temperature method and more accurate.
Calculator
Not everyone knows that there is a modern method for determining ovulation using a special calculator. This can be done on the website http://mypreg.ru/index.php?mod=calczachatiya
You can try it. For an accurate determination, you only need to enter the date of the last menstruation, the duration of the monthly cycle and the calculation period. The calculator will do the rest for you.
Suppose young parents have planned to conceive a child in the near future. A woman has a 24-day cycle. My last period was on October 1st. We take 3 billing periods: October, November and December.
The calculator produces the following results:
Best days to conceive: from October 9 to 17, from November 2 to 10, from November 26 to December 4.
As you can see, there are as many as 14 favorable days in November, use them to conceive.
Folk method
This ancient method of determining the most favorable days for conceiving your own child is very simple. The duration of the female cycle is taken and divided exactly in half. For example, a woman has a classic cycle of 28 days. We divide it in half. And we add and subtract one day at a time. This means that the best days for lovemaking will be from the 13th to the 15th.
Sometimes they take into account the lunar cycle, which is important in a woman’s life. It is believed that one should not conceive a child either on the new moon, or on the full moon, or in the last third of the lunar cycle, on the waning moon. The waxing moon is better suited for this.
Girl or boy?
While expecting a child, families wonder who will be born, a girl or a boy. Grandmothers are trying to determine this by certain signs. If the belly is cone forward: it means it will be a boy. If your belly is round and your hips are fuller, then you should be expecting a girl.
Now the sex of the child is determined by ultrasound. Ultrasound “sees” better than any grandmother: who is hiding in mom’s tummy.
But in young families where they are expecting their first child, they want to know the sex of the child even before he gets into this belly. Families that already have children are also planning a baby. I have a boy, I want a girl. Or vice versa.
Doctors believe that if sexual intercourse occurs on the eve of ovulation, a girl will be born. If after - a boy.
Eastern sages advise: in order to have a son, sleep with the head of the bed facing north. For those who are expecting a daughter - to the south.
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