Sequence of meals. Step-by-step recruitment procedure
1. Receive a job offer from the employee. statement
This is not a mandatory step because the law does not require this statement. However, trial lawyers say it can come in handy.
Firstly, you can ask the employee to write down the information necessary for the employer to issue a personal card for inclusion in his personal file.
Secondly, it may be useful in the event of a dispute over working conditions agreed upon by the parties. I remember a case where an employee was hired for a part-time job. Around the same time, he was fired from his main job due to prolonged absenteeism. At the same time, at a part-time job, he had a fight with management (also because of absenteeism) and complained to labor inspectors that he had been hired for his main job part-time, and, they say, had been deceived and given a part-time job. During the inspection, the employer showed the inspectors a statement from this employee, from which the employee’s initial intentions were completely clear: “Please accept me for a part-time job...”. Similar disputes occur regarding working hours. For example, an employee is set full-time working hours, a normal working day, and he subsequently insists that when he was hired, he asked for part-time and/or flexible working hours. Mostly, disputes occur when, after an application, the employment contract is not drawn up or is drawn up, but does not contain all the conditions agreed upon by the parties.
If an application from an employee has been accepted, it should be registered in the appropriate Application Register.
2. Familiarize the employee with the documents.
According to Art. 68 of the Labor Code of the Russian Federation, when hiring (before signing an employment contract), the employer is obliged to familiarize the employee with the job description, internal labor regulations, other local regulations directly related to the employee’s work activity, and the collective agreement.
We recommend that the employee familiarize himself, in particular, with the labor protection instructions, regulations on departments, regulations on certification, regulations on trade secrets, regulations on wages and bonuses, job descriptions, as well as work schedules and shift schedules.
3. Conclusion of a written employment contract with the employee and if there are grounds for an agreement on full financial liability.
According to Art. 67, the employment contract is concluded in writing, drawn up in two copies, each of which is signed by the parties. When concluding employment contracts with certain categories of workers, labor legislation and other regulatory legal acts containing labor law norms may provide for the need to agree on the possibility of concluding employment contracts or their terms with the relevant persons or bodies that are not employers under these contracts, or to draw up employment contracts in more copies.
Employment contracts are registered in the Employment Contracts Registration Book.
Please note that concluding an agreement on full financial liability is not a mandatory step. However, at this stage it can also turn out to be very useful. Let’s assume that an agreement on full financial responsibility is not immediately concluded with the employee. And after being hired, he refuses to enter into this contract. The law does not directly indicate how to resolve this situation: whether it is possible to force an employee to enter into an agreement on full financial responsibility, whether it is possible to punish or fire those who are disobedient. There are different points of view on this matter among lawyers, judges, and inspectors. And in order not to prove your position to someone in an unpleasant case and to avoid unnecessary problems, it is better not to get into this situation and conclude an agreement on full financial responsibility not long after, but before the employee begins to resist, even when deciding on the issue of hiring and registering him for work. At the same time, do not forget that the conclusion of such agreements is possible only with a circle of employees strictly defined by the legislator.
If the enterprise maintains a Book for registering agreements on full liability, then the concluded agreement should be registered in this Book.
4. Give the employee his copy of the employment contract.
Ensure that the employee affixes a signature on the copy of the employment contract submitted to the employer confirming that the employee has received his copy of the contract. We recommend that you put the phrase “I have received a copy of the employment contract” before your signature. According to Art. 67 of the Labor Code of the Russian Federation, one copy of the employment contract is given to the employee, the other is kept by the employer. The employee's receipt of a copy of the employment contract must be confirmed by the employee's signature on the copy of the employment contract kept by the employer.
5. Issue an order for employment.
An order (instruction) on hiring is issued in the form T-1 (on hiring an employee) or T-1a (on hiring employees), approved by Resolution of the State Statistics Committee of the Russian Federation No. 1 of 01/05/2004. on the basis of a concluded employment contract, and its content must strictly comply with the terms of the concluded employment contract. Don't use your form. Firstly, this form applies “to organizations, regardless of their form of ownership, operating on the territory of the Russian Federation” (clause 2 of the Resolution of the State Statistics Committee of the Russian Federation No. 1 of 01/05/2004). Secondly, if you create an “amateur” form, then You risk forgetting to include any of the required details or conditions, for example, whether the job is a main job or part-time, whether a probationary period has been established, or wage conditions. And this will lead to negative consequences in the event of a dispute with the employee in the future.
6. Register an order (instruction) about hiring an employee in the Journal of registration of orders (instructions).
7. Familiarize the employee with the order (instruction) about hiring against signature. According to Art. 68 of the Labor Code of the Russian Federation, the employer’s order (instruction) on hiring is announced to the employee against signature within three days from the date of actual start of work.
8. Make a record of employment in the work book. According to Art. 66 of the Labor Code of the Russian Federation, the employer (with the exception of employers - individuals who are not individual entrepreneurs) maintains work books for each employee who has worked for him for more than five days, in the case where work for this employer is the main one for the employee. If the employee does not have a work book, the employer will issue one. At the request of the employee, information about part-time work is entered into the work book at the place of main work on the basis of a document confirming part-time work.
9. Fill out the Book of accounting for the movement of work books and inserts for them.
The forms of the Book for recording the movement of work books and inserts for them and the Receipt and Expenditure Book for recording forms of work books and inserts for them are approved by Resolution of the Ministry of Labor of Russia dated October 10, 2003 No. 69.
10. Issue a personal card for the employee, familiarize him, against signature in the personal card, with the entry made in the work book, with the information entered in the personal card. The T-2 personal card form was approved by Resolution of the State Statistics Committee of the Russian Federation No. 1 of 01/05/2004.
11. Prepare the employee’s personal file, if in relation to his position the employer has established the obligation to maintain a personal file.
Also keep in mind that this step-by-step procedure may be supplemented with other steps. For example, a competition for a position or a mandatory medical examination (according to Article 69 of the Labor Code of the Russian Federation, persons under the age of eighteen, as well as other persons in cases provided for by the Labor Code of the Russian Federation and other federal laws, are subject to a mandatory preliminary medical examination (examination) when concluding an employment contract ).
- do not start eating the next dish until you have finished the previous one;
- adhere to a certain rational meal plan;
- Always start a meal with liquid food and end the meal with a dish containing more solid and concentrated food.
- 1. Liuwei (Pu'er) tea (20 actions)
- 2. Elixir Sanqing (cleansing blood, lymph, skin, kidneys, liver, intestines)
- 3. Fruit paste Rose Phoenix (bifidofactor)
- 4. Xueqingfu capsules (clean vessels)
- 5. Gaosen nutritional lozenges (removal of fats and sugar) - improvement of the gastrointestinal tract and weight loss
Consistent eating and proper food combinations
Excerpts from Ideal Health through Sequential Eating by Dr. Stanley Bass
Introduction
..... based on my extensive experience as a nutrition consultant in the Natural Hygiene style (I began studying nutrition in 1936), I will say that consistent nutrition is the best option for the correct combination of foods.
This concept has been tested and retested thousands of times by myself and others, Dr. Cursio, his family, his patients, and also other Natural Hygiene doctors - Dr. John Mega, Dr. Marvin Telmar, Dr. Anthony Penepent, etc.
......
Food Combination
......
Any fast-digesting food must wait for slow-digesting foods to leave the stomach, a process that takes 6 to 8 hours. During the waiting period, fruits, cooked and raw vegetables, as well as some starches decompose and ferment, creating gases, acids and even alcohol, which contribute to digestive disorders......
A completely new concept of digestion:
..... if there are 5 different foods in the stomach, eaten at one time, but separately from each other and sequentially one after the other, 5 different digestive processes will occur, and in each layer the product will be broken down by the enzymes corresponding to it.
But if 5 products are eaten at one time, and each piece contains different products, then the entire stomach will be filled with a mixture of these products....
Benefits of eating foods in the correct order:
One of my early patients absolutely refused to change his habitual low-quality diet. I had no other options but to let him have his way. The only change was a change in the sequence of food consumption. And to my surprise, all his problems disappeared in three days.
.....
Sequential Power Basis
......Dr. Frank Grutzner fed rats food of three different colors. At first the food is white, then black, then red. A little later, the animals were killed, their stomachs were frozen and cut up. Food of different colors lay in separate layers......
...... There was a famous case during the American Civil War, described by gastroenterologist William Beaumont, about a wounded soldier who had a large hole in his stomach. The doctors present could observe all of his digestive processes, and they also observed that digestion occurred in separate layers. *Based on these observations, Beaumont published a work on digestion.
A simple test for everyone
I did one simple test on myself and ate successively different foods, one type at a time, over several meals. After bowel evacuation, the stool contained layers of different colors. The pumpkin was a reddish color, then there was a dark brown layer of lettuce, and the last was a light layer of cheese. Everything came out in the same order as it was eaten.
The basic rule is the more watery food goes first!
Such combinations should be avoided
1. Mixing sweet dried fruits, honey, bananas with nuts or seeds
2. Mixing starchy foods with fresh, acidic foods or fruits
3. Mixing dried fruits with sour fruits.
4. Never eat dried fruits with or after concentrated proteins.
5. Do not eat raw, fresh or dry fruits after any cooked food.
6. Avoid drinking any drinks or water during or after meals
Chew everything until liquid!
Eat mindfully!
Time to digest some foods, e.g. How long does it take for it to leave the stomach?
Water - when the stomach is empty, it leaves immediately
*if there is food in the stomach, then water and other liquids only dilute the gastric juice, slowing down digestion
Juices:
Fruit, vegetable: 15 - 20 min.
Semi-liquid vegetable or fruit salads (ground in a blender): 20-30 min.
Fruits
Melon – 20 min.
Oranges, grapefruit, grapes: 30 min.
Apples, peaches, pears, cherries: 40 min.
Vegetables:
Raw chopped salad vegetables: tomatoes, lettuce, cucumber, celery, bell pepper, other juicy vegetables: 30-40 min.
Stewed and cooked vegetables
Leafy - spinach, kale, etc.: 40 min., Zucchini, broccoli, cauliflower, pumpkin, corn: 45 min.
Root vegetables: carrots, beets: 50 min.
Non-concentrated carbohydrates - starches:
Jerusalem artichoke, potatoes, corn: 60 min.
Concentrated carbohydrates - grains:
Natural brown rice, millet, buckwheat, corn flour, oats - 90 min.
Pulses and beans - (concentrated carbohydrates and proteins):
Lentils, peas, beans: 90 min
Soy: 120 min
Seeds – sunflower, pumpkin, sesame: about 2 hours
Nuts: almonds, peanuts, cashews, brazil, walnuts: 2 1/2 - 3 hours.
Dairy:
Low-fat milk, cottage cheese or low-fat cheese or ricotta: approx. 90 min
Whole milk cottage cheese: 120 min
Hard cheeses: 4-5 hours
Animal protein:
Yolk – 30 min, whole egg; 45 min
Fish: 30 -60 min
Skinless chicken: 1½ - 2 hours
(From the editor
Note 1: Raw animal proteins digest much faster than the above-mentioned cooked/heated animal proteins.
Note 2: the digestion time given is under ideal conditions, when only one food is eaten, the food is chewed well, and the digestive system works well. This is the time of digestive processes for an optimally healthy person with good eating habits.)
The fragment was translated by user Agnus Dei from the forum syroedenie.com
Proper nutrition! What is it like? What are the principles of proper nutrition?
There is still no clear opinion on this matter. The theories of separate nutrition, vegetarianism, raw food diet, fractional meals, low-carbohydrate diet, and even Kwasniewski’s fat diet, among many others, are widely known.
And recently I came across a lesser-known, although already having a considerable history, approach called “consistent nutrition”.
I must say that this approach to catering seemed convincing to me and, importantly, convenient and practical. I learned about it from Peter Kelder’s book “The Ancient Secret of the Fountain of Youth.”
So, the food eaten is not mixed in the stomach, but is located in it in layers in the order in which we ate it. And it is digested accordingly layer by layer!
From the evidence given in the book of precisely this principle of operation of the digestive system, I remember Dr. Grützner’s experiment: rats were successively fed pieces of food of different colors. Subsequently, after trephination of the animals, it turned out that food of different colors lay in their stomachs in layers of different colors.
Consistent nutrition and food combinations
It turns out that if we eat foods sequentially, then in the digestive tract they are located sequentially, in monolayers, otherwise such layering will not be detected.
If we mix different types of food and simultaneously take different types of foods, then such layered arrangement and movement of food cannot be used for the purpose of maintaining health. This is due to the fact that the absorption of different foods requires different times for their processing and the release of different enzymes in the digestive tract.
As a result of the simultaneous processing of different foods in one food bolus (layer), their absorption is disrupted, digestion is ineffective, and we are faced with indigestion, gas, belching and other troubles.
If during one meal you consume more than one product, but eat each product without mixing with others and observing a certain order, adhering to the principles of proper nutrition - sequential nutrition, then the digestive processes begin to proceed much more efficiently, the digestion and absorption of products improves.
Consistent nutrition, facilitating digestive processes, reduces the body's energy consumption necessary for processing food, and ensures the acceleration of metabolic processes.
As a result of applying such a principle of proper nutrition as consistent nutrition, weight is normalized and the processes of restoring health are launched.
Sequential Power Principles
For those who have decided to try out the principles of healthy sequential nutrition for themselves and who prefer to eat more than one dish at one meal, a short guide that I have compiled based on the study of relevant materials will be useful.
Basic rules:
The best sequence of meals for sequential eating is as follows:
First, vegetable juices - then vegetable salads - then fruits or fruit juice - finally nuts, seeds, a dish of legumes or cereals for vegetarians, or a fish, dairy or meat dish for non-vegetarians. It is clear that any links can be eliminated from this sequence, but the intake of available dishes must correspond precisely to this scheme.
The proposed scheme is based on the time required to digest various foods in the human stomach. Vegetable juices spend the shortest time in the stomach - about 15 minutes, salads - about 20 minutes. Fruits and fruit juices can take up to 30 minutes, while the last part of the scheme (nuts, seeds, cheese, fish, meat) takes much longer to process: this food can stay in the stomach for up to 2-3 hours!
It is advisable to include animal food in your diet no more than 3 to 5 times a week.
Like many other diet systems, sequential nutrition excludes drinks other than juices from the meal plan. Water and other drinks can be taken between meals, otherwise they wash away beneficial enzymes and make digestion difficult.
Eating according to this scheme allows you to sufficiently saturate the body with all the nutrients it needs due to the raw components of food (the first 3 links) and the presence of complete protein products in it (the last 4 link).
Digestion with consistent nutrition will be able to proceed more physiologically and economically, providing the body with the required resources and releasing energy to perform more significant functions.
Elena Alekseevna
The action of the drugs is aimed at self-regulation of the body and self-healing, by normalizing the immune system and awakening its defenses. The object of influence is a CELL, any and every cell of the body. The goal is to normalize metabolic and nutritional processes in the cell, remove toxins from the cell - improve metabolic processes. Treatment of any disease of any human organ is treatment of the cell that makes up the organ.
This is a universal treatment, therefore it is recommended for self-medication without fear of overdose and harm. With sufficient dosage (appropriate for age and health status) the effect is felt immediately in the first episode(Regulations). Already at the regulation stage, many symptoms will go away (therefore, it is recommended to make a list of them, and then observe and cross them out). To carefully monitor recovery, you can do tests (for the diseases you are interested in) “before”, “during” and “after” treatment with Phoenix drugs .
If you are taking any pharmaceutical drug constantly, monitor yourself and, as your health and objective indicators in the tests improve, reduce its dose. Perhaps in the future you will even be able to completely abandon your medication, even if you have been with it for more than one year.
From the very beginning of treatment - unless necessary, you should not start with the main doses; the dose should be increased from a small one, over 3-7 days, so as not to “wake up” the organs abruptly.
The preparations are completely natural and, since they are manufactured using new world nano-technologies, synthetic preservatives are not used in them, there is no need for them.
FOHOW preparations are not dietary supplements. This is a new generation of drugs: fast-acting bio-nano-immuno-regulators. The FOHOW Corporation began exporting them worldwide in 1992 (now to 32 countries); in Russia they were certified in 2007. The main consumer is Japan, because there they are used as drugs that remove radionuclides from the body’s cells, which is important for the Japanese.
All 9 drugs have no contraindications, side effects, overdose effects, addiction, dose depletion effects with long-term use, or age restrictions.
The sequence of administration is not strict, however, the manufacturer recommends:
Elixir Phoenix + Lingzhi Capsules
Then the CLEANING series:
Third consecutive series - RESTORATION
Mineral complex from algae Hai Cao Gai
Elixir Three Jewels
At the same time, it is desirable and very effective to use faradotherapy belts, especially multifunctional lumbar belts. They do not use electricity. The belts have no contraindications, with the exception of pregnancy and stage 3 and 4 cancer
Attend lectures, meetings, training programs, Health Days at your FOHOW representative office. There you will learn the basics of Traditional Chinese Medicine for free, communicate with doctors and other knowledgeable and enthusiastic people.
Compatibility and sequence of food intake...
I borrowed this from another site. Although I myself have been eating this way since April 2011. My weight was 87.400 - now 60 kg. as of December 18, 2011.
Nutrition, one of the most important physiological needs of the body, largely determines the health and life expectancy of a person. It is difficult to imagine a rational diet without taking into account the compatibility of food products and the rules for their intake. It is very important to know which foods can be eaten together and which ones can be eaten separately. Each of us at least once experienced a state when something from food did not suit his body. It is known that some food combinations may be inappropriate and harmful to health.
The provision on food compatibility was first formulated back in the 30s of the twentieth century. As a result of research into this problem, convincing results were obtained in support of this theory and food intake rules were established.
Rule 1. The need for protein nutrition. Meat, fish and eggs are concentrated protein foods. To digest it, the stomach needs to produce large amounts of acid and digestive enzymes. To prevent a decrease in the concentration of gastric juice, you need to limit your fluid intake during meals. Many foods are a mixture of proteins and carbohydrates, and it is not possible to separate them from each other. Another thing is mixing concentrated proteins and concentrated carbohydrates, which can be harmful. After a protein meal, you should take a 2-3 hour break before your next meal.
Rule 2. Consumption of complex carbohydrate products (potatoes, bread, pasta, nuts, seeds, pumpkin, green vegetables, etc.) leads to the formation of an alkaline environment in the stomach and is therefore very easily digested. The next meal may not be earlier than a one- to two-hour break.
Rule 3. Fruits provide the best energy boost. They are the best source of sugar we need. The absorption of sugar occurs very quickly, since our body is able to easily produce the enzymes necessary for this. As a result, the stomach forms
Alkaline environment. It is recommended to eat fruits separately between meals. A half-hour break is necessary for their absorption before the next meal. You should not eat sugar-containing foods with fruit: sweets, chocolate, jam, etc.
The most compatible vegetables are fruits and honey. Plant foods seasoned with vegetable oil only enhance their healing properties.
Beans, peas, beans, and lentils go well with herbs and vegetable oil.
Eggs can be eaten with greens and vegetables. You should not combine them with butter, as it introduces an excessive amount of cholesterol into the body.
Meat goes well with herbs and red vegetables. It is not advisable to eat meat with dough.
Protein foods of different origins are incompatible: meat - milk, milk - eggs, meat - cheese, meat - nuts.
Protein foods (all types of meat, poultry, fish, eggs, cottage cheese, cheese, milk, nuts)
And starches (bread, flour products, cereals, potatoes) should be consumed in
Different times of the day. Even birds peck grains and catch insects at different times of the day.
Sugar does not go well with protein and starchy foods, since it does not require digestion in the stomach, but is immediately absorbed in the intestines. Using it with
Protein or carbohydrate foods lead to fermentation and retention in the stomach, and,
As a result, there may be sour belching and heartburn.
Water. During the day you need to drink about 1.5 liters of clean water. It is recommended to drink it half an hour before meals and two hours after meals.
Fans of plant foods should know that it is better to cook vegetables in a small amount of water, or even better, steam them.
What is the order in which different foods are taken during meals?
The question is logical, because it is necessary to take into account the physiological characteristics of the gastrointestinal tract during the digestion process.
After eating, you should not eat astringent foods or foods that cause food breakdown. If you eat garlic after cabbage, the cabbage will not be digested, but will rot.
Apple, eaten on an empty stomach leaves the stomach within 15–20 minutes, A oranges even faster. If the fruit eaten for dessert after a heavy lunch, then they remain in the stomach along with long-digested food and After 20 minutes they begin to ferment.
Each type of food requires a specific composition of enzymes. This means that in order to digest a particular food, a special composition of gastric juice is required. And the conditions for digesting a particular product differ from each other. For example, protein digestion requires an acidic environment. and starchy foods are broken down in an alkaline environment. Therefore, it is better not to eat protein and starch foods together.
For example, porridge in water quickly breaks down under the influence of gastric juice and quickly leaves the stomach. If you eat porridge with meat, the stomach cannot produce gastric juice of the composition that is necessary for both foods. Such food remains in the stomach for too long and leaves it incompletely broken down. Of course, pancreatic juice will complete the digestion of this food, but this will be an additional burden on the liver, pancreas and small intestine. And the eater himself will feel a “stone in the stomach.”
It is also essential that beneficial microorganisms primarily feed on plant fiber, and meat promotes the proliferation of microflora, which determines the processes of food decomposition. From microorganisms depends on the quality processing of other fiber substances and their transformation either into nutrients or toxins.
The basic principle of nutrition is the correct quantitative and qualitative compatible combination between proteins, fats and carbohydrates, i.e. food must be balanced. This ratio, just like the calorie intake, cannot be the same for different people.
It is individual, especially in older age, when each person has not only age-related physiological changes in different tissues, organs and systems of the body, but also the appearance of certain diseases.
