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Ayurveda: intestinal cleansing “soft virechan” and “hard virechan. Cleansing the body Cleansing the body according to Ayurveda

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Cleansing the body with Ayurveda

Cleansing levels

IN Ayurveda There are two levels of purification. The first level can be called “pre-detoxification”. It aims to improve digestion and eliminate toxins. The second, deeper level is the removal of excess doshas from the body. These two levels are described above as palliative and purifying therapy respectively.

Preliminary detoxification is easier to carry out; it does not require special preparation, as for Panchakarma and for more powerful methods of cleansing therapy. Her methods are also used in cases where deep cleansing therapy is not necessary or impossible. Periodic use of pre-detoxification methods can be no less effective than deeper cleansing methods.

Western and Chinese medicine do not distinguish between these two levels of cleansing. They may combine deeper cleansing methods with pre-detoxification methods (for example, the use of laxatives - using spices to improve digestion). They do not have a theoretical system to distinguish between excess doshas and the presence of toxins. Ayurveda, distinguishing them, brings clarity to the problem of detoxification and helps to avoid side effects that may arise from the use of overly strong or incorrectly prescribed cleansing therapy methods.

Pre-detoxification

Pre-cleansing of toxins is usually carried out at the initial stage of treatment. Most people suffer from the accumulation of toxins, undigested food particles and waste products (called “Ama” in Sanskrit) in the body, which not only can cause various diseases, but also interfere with the absorption of nutrients. Until these accumulations are eliminated, the body will not be able to properly absorb food and herbs. Most diseases (including chronic diseases such as allergies, arthritis and cancer) are caused by Amoi or is accompanied by its formation and aggravated by it.

Just like deeper cleansing methods, pre-detoxification is best done during the warmer months of the year - late spring or summer, but in the case of pre-detoxification this restriction is less strict, since its methods are not particularly strong.

Light detoxification in the spring is beneficial for almost everyone. To do this, you need to eat more fresh greens, raw foods, cooling herbs: all of this helps cleanse the blood. With the onset of warm weather, when everything begins to grow, the toxins that have accumulated inside the body over the winter begin to come to the surface. Therefore, it is important to eliminate them immediately so that they do not cause diseases in the summer.

Ama conditions, by-products of improper digestion

The states of Ama - accumulations of undigested food or metabolic products in the body - vary depending on the predominant dosha. These states are called “Sama” (in Sanskrit “sa” means “with”, hence “Sama” means “with Ama”). There are states of Ama related to Kapha and called “Kapha Itself”, when the presence of toxins is combined with the predominance of Kapha in the individual constitution. Accordingly, there are states of Sama Pitta and Sama Vata (see the section “Cleansing from toxins, effects on Ama” in the book “Hers and Spices”).

Symptoms Kapha herself- indigestion, congestion and thick sputum that is difficult to expectorate.
Pitta herself manifests itself as indigestion, hyperacidity and diarrhea, as well as fever or toxemia (toxins in the blood).
Vata herself manifests itself as indigestion, bloating, gas and constipation.

General signs of Ama states- coating on the tongue, unpleasant odor from the mouth and the whole body, poor digestion, a feeling of general heaviness and dullness. Cleansing from Ama is carried out until these symptoms disappear. You need to be prepared for the fact that toxins released during treatment can cause headaches and other side effects. Methods for eliminating Ama are applicable to any constitution and are usually carried out along with therapy aimed at balancing the doshas.

Detoxifying Herbs

Of the six tastes, Amu is increased by sweet, salty and sour. Not only do they promote tissue growth, but they also increase toxins. The astringent taste is neutral in this regard: it helps to dry out Ama, but due to its astringent effect, it retains it in the body. Pungent and bitter tastes effectively counteract Ama: bitter taste reduces it, and pungent taste destroys it.

Herbal medicine aimed at eliminating Ama is based on the principle of burning it with the help of herbs that increase the digestive fire. Ama in its properties is opposite to Agni - digestive fire - and blocks its action. Therefore, herbs that have a fiery nature and stimulate Agni are used against it.

Hot spices best serve this purpose: red pepper, black pepper, dry ginger, pippali, asafoetida and mustard. Warm spices, such as cardamom, cumin, coriander, basil and fennel, are also helpful.

Effective formulations Trikatu And Asafoetida 8. If they are not available, you can prepare a mixture of equal quantities of red and black pepper and dry ginger and take it 2-3 times a day, 0.5-1 g (in capsules or with honey).

For Sama Kapha and Sama Vata conditions, these herbs usually have no contraindications. In some Sama Pitta conditions they can also be used - but with caution as their hot nature can aggravate Pitta (in which case they should be combined with bitter herbs).

Bitter herbs help remove Ama from tissues and eliminate fever or infection caused by it. This is a good remedy for fermentation, high temperature, inflammation and especially for cleansing the blood of Ama. Bitter herbs are most effective for Sama Pitta and Sama Kapha conditions, and sometimes (in small quantities) are useful for chronic Sama Vata conditions. They can be used for Ama conditions caused by excessive consumption of sweet or fatty foods.

Pure bitters, such as “golden seal”, gentian, barberry and senna, have the most healing properties. Among the herbs of Chinese medicine, pure bitters include coptis, skullcap Baikal, blackhead, gentian and gardenia, and from Ayurvedic herbs - katuka, margosa and aloe. A good remedy is also the composition “Swedish Bitters”. From Ayurvedic compositions used Tikta And Mahasudarshan. If they are not available, you can mix gentian, barberry and turmeric in equal parts and take this powder in capsules or with honey two to three times a day, 0.5 - 1 g.

Abstinence from food

Therapeutic fasting is an effective detoxification therapy, but it requires the patient to be quite strong, especially if fasting from food lasts more than a few days. Fasting is good before using a detoxifying diet: 3 - 5 days for Vata, 5 - 7 days for Pitta and 1 - 2 weeks for Kapha.

You can fast on vegetable juices. Fruit juices are not recommended as the sweet taste may increase Amu, but lemon juice, especially when combined with ginger juice, is quite good for this purpose. Abstaining from food is sometimes combined with taking herbs that enhance digestive fire. You can use spicy herbs, Trikatu composition, teas made from spices (ginger, cinnamon, cardamom, fennel) and bitterness, such as aloe juice.

Therapeutic fasting is effective at the initial stage of treating diseases, it helps remove toxins and kindle the digestive fire. However, when appetite is restored, fasting should be stopped, since prolonged abstinence from food can suppress Agni. After properly carried out fasting, the tongue becomes clean, the body acquires a pleasant smell, appetite and digestion are normalized, there is no loss of strength, and a feeling of clarity and lightness appears.

Intestinal irrigations, laxatives and enemas

Another way to detoxify is to cleanse the intestines. It can be combined with therapeutic fasting or a detox diet. In Ayurveda, as already stated, laxatives and enemas usually form part of Panchakarma and, as such, have a stronger effect. However, sometimes when cleansing the body of Ama, they are used on their own.

Laxatives may be helpful for constipation or irregular bowel movements. If the feces are heavier than water (sinks in it), this indicates the presence of Ama. The use of laxatives is especially effective in removing accumulations of undigested food from the colon, which can be detected by palpation: they feel hard, uneven and usually painless. Laxative cleanses are also useful for food poisoning or toxic conditions of the digestive system. Laxatives should not be used for chronically loose stools, diarrhea, loss of energy or exhaustion, even if the tongue is coated or other signs of Ama are present.

Intestinal irrigations- the most effective method of directly cleansing the colon, and therefore it can be successfully used to remove toxins. Most often they are prescribed for Kapha constitutions, and least often for Vata constitutions.

Intestinal irrigation is not recommended for patients suffering from disorders of the nervous system or subject to fear and severe anxiety, as well as weakness, exhaustion, loss of strength, anorexia, and fatigue. However, 1-2 such treatments can be beneficial for most people.

Intestinal irrigations greatly suppress the digestive fire, so after them you must take herbs that improve digestion.

Although colonic irrigations are often very effective in removing deep-seated accumulations from the colon, Ayurveda favors laxatives, emetics and enemas as more targeted methods of cleansing the doshas.

Laxative herbs are similar in their effects to intestinal irrigations. They cleanse the small and large intestines, although not to such a complete extent. Sometimes taking laxatives on the first day of fasting helps. You can use them additionally - every 3 - 7 days of abstaining from food, especially in the presence of pronounced signs of Ama.

Laxatives that lubricate the intestinal wall and increase intestinal volume, particularly flea grass and flaxseed, are not recommended for conditions where detoxification is necessary, as they can further increase congestion in the body. In these cases, bitter laxatives (rhubarb, aloe) in combination with hot spices (for example ginger) are useful, which will support the digestive fire and promote more complete burning of Ama.

Enemas are usually preferable to intestinal irrigation as a means of cleansing the colon (especially in Vata constitutions) because their effect is not as intense.

Triphala

Triphala- a composition of the fruits of three myrobalan trees - one of the best medicines created in India. Among herbal laxatives, this is the safest remedy, and also a general tonic. Taking Triphala for a long time in moderate doses and following a diet that eliminates Ama, you can get the same results as using stronger methods. Triphala is taken before bed (the usual dose is 3 - 10 g) so that after waking up the intestines are properly emptied. You can take it in tablet form or as an infusion with a small amount of honey, since this drug has a very unpleasant taste that is difficult to drown out with anything. The dosage can be adjusted depending on your own feelings and gradually reduced over time.

Triphala not only gradually cleanses the intestines of all kinds of toxins, but also strengthens the digestive fire. Unlike other laxatives, it has no side effects. In addition, it nourishes and strengthens deep tissues.

Triphala is useful to take along with spices that improve digestion, such as Trikatu. This combination promotes a balanced cleansing of the stomach and colon, and also improves metabolism. This combination formulation, when made part of the daily diet, can prevent the accumulation of Ama.

Aloe juice

Instead of Triphala, you can use aloe juice (this should be real aloe juice without additives that can change its properties). Aloe juice is usually more suitable for treating Sama Pitta or Sama Kapha conditions. When taken over a long period of time, it cleanses the colon without weakening the digestive fire too much. You should take it 2-3 teaspoons two or three times a day, preferably with a small amount of spices - ginger, black pepper or turmeric.

When combined with an Ama-reducing diet or a specific dosha-reducing diet, aloe juice is an effective tissue and gastrointestinal cleanser. It has no side effects that weaken the body.

Detoxification Diet (Ama Reducing Diet)

According to Ayurveda, the accumulation of toxins and waste in the body occurs due to food that is poorly digested. Such foods are heavy, fatty, stale or highly processed foods - cheese, pork, lard, refined sugar, white flour products, etc. Yogurt is often included on this list because it promotes mucus buildup.

Foods that promote the formation of Ama are most often of the nature of Kapha, so a diet that reduces Ama is in many ways similar to a diet that reduces Kapha. It is similar to a typical Western health diet, consisting of fresh, raw, mucus-free foods. In Ayurveda, such a diet is not recommended for everyone: it is used only as part of a preliminary cleansing therapy.

Fruits. When detoxifying, most fruits can only be eaten in small quantities. Sweet fruits and fruit juices, especially bananas, pears, persimmons, grape and cherry juices, should be avoided. Some acidic fruit juices (lemon, lime, grapefruit) and astringent fruits (such as cranberry or pomegranate) can help cleanse.
Vegetables For the most part, they remove toxins from the body well. It is better to eat them raw, but you can also steam them. Sprouts (alfalfa, sunflower, buckwheat, wheat, rice, barley) are especially useful because they contain special enzymes that help the body process Amu. Juices from celery, parsley, cilantro and spinach are also useful. Carrots, especially on their own, are usually too sweet. Heavier root vegetables such as potatoes and sweet potatoes should be used with caution. Mushrooms require special care.
Cereals. Whole grains are generally good for cleansing the body, but breads and pastries, especially those made with white flour, should be avoided. It is necessary to limit the consumption of sweet and heavy cereals - wheat and oats. In people with high Ama, wheat can cause allergies. An excellent detoxifying food is khichadhi, a mixture of equal parts long rice and hulled mung beans. Barley is also good.
Legumes should generally be avoided as they promote gas formation and gases in turn tend to increase Amu. An exception is mung bean, which is useful for most Ama conditions, especially Sama Pitta.
Nuts and seeds. Nuts, especially roasted or salted ones, are mostly heavy food and contribute to mucus formation. In Ama conditions they are usually recommended to be avoided. Sunflower seeds, pumpkin seeds, sesame seeds and other plants are better than nuts, but they should not be consumed in large quantities.
Dairy products, especially pasteurized ones, are very amagenic (increase Amu). Milk has a strong mucus-forming effect, and yogurt, cheese and butter have an even stronger effect. In general, dairy products should be avoided, but unsalted whey is fine. Instead of yogurt, it is better to take acidophilus tablets.
Animal products greatly contribute to the accumulation of toxins. First of all, animal fats, lard and red meat should be avoided. Pork is the most unfavorable. Fish, shellfish and crustaceans, especially stale ones, can greatly increase mucus production. Of all types of meat, the least harmful are chicken and turkey, or rather white meat. But it is better to completely avoid animal products, including eggs.
Oils promote mucus formation and should be avoided. Ghee can be consumed in small quantities. You can use “dry” oils - mustard and linseed.
Sahara. It is also better to avoid sweets. Honey is the least harmful, but it should not be heated. Of all sugars, refined sugar is the most amagenic. Raw sugar isn't much better.
Spices. For Ama conditions, any spices, including hot ones, are usually beneficial (see “Detoxifying Herbs”). Salt increases Amu and should be consumed very moderately. Rock salt is preferred over sea salt as it is lighter in nature and easier to digest.
Drinks. Cold drinks, especially drinks with ice, should be avoided. Spring water is useful, as is distilled water. Herbal teas are excellent, especially those made from hot spices - ginger, cinnamon, cardamom, etc. Coffee is best avoided, but black tea in small quantities won't hurt.

Dietetics

The Amu-reducing diet is the strictest. Food should be simple. You should include as few different foods as possible in one meal. Do not drink a lot of liquid while eating. Food must be raw or freshly prepared. Reheated, canned or stale food should not be eaten. Several hours should pass between meals, usually eating three times a day. You should not eat before 10 a.m. or after sunset. The main meal should be at noon. Food should be light, so that its absorption does not cause difficulties. Overeating should be avoided.

Warning

Since this diet has a strong alleviating effect, it must be followed with caution. With a Vata constitution, as a rule, it is observed for no more than two weeks, with a Pitta constitution - no longer than a month. People belonging to the Kapha type can stick to this diet for a longer period of time. It can be modified depending on the predominant dosha, especially with prolonged use.

A detoxifying diet should not be prescribed to weakened, malnourished, very old or very young people. If the patient becomes weak, it should be discontinued. Signs of detox diet abuse include insomnia, palpitations, loss of energy, fainting, amenorrhea, and chronic loss of appetite. The Western diet, based on the consumption of raw foods and similar to the one discussed, causes similar side effects when used in moderation. This is a useful tool, but its use has its limits.

Based on materials from the book by Frawley David " Ayurvedic therapy".

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Absorption of prana from food	Ramacharaka	2551
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General issues of nutrition from the position of Yoga	Sergey Kirizleev	1045

Nutrition and Yoga

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Yogi They believe that the basis of all our health problems is an unbalanced diet. The most ancient system, which involves a combination of physical, spiritual and mental practices, endows its faithful followers with good health and longevity. What is yogi diet? If you have ever been interested in the answer to this question, our article will be useful to you.

CYCLE – 15 days

1. Follow a cleansing diet.

1.1. Avoid foods that create ama.

In general, ama-producing foods such as leftovers and “non-living” foods (packaged, canned, frozen) should be avoided. It is also important to avoid foods that create garvisha of non-organic foods; products grown with the help of chemicals, pesticides and chemical fertilizers; as well as food with chemical additives.

1.2. Eat food that reduces ama.

Give preference to vegetarian food - lighter, warmer and easily digestible (food should be well prepared - boiled, stewed or steamed). Avoid heavy dairy products such as cheese or yogurt (although lassi is good, but in consideration of the vikriti type); fatty and fried foods; any raw foods; heavy desserts, ice cream and mayonnaise; as well as foods with refined sugar, as all this is harder to digest and creates ama. Avoid yeast breads and dry bread products such as crackers. Freshly prepared flatbreads, soups and dals (moong dal soups), organic vegetables cooked with spices and freshly prepared grain dishes are ideal.

Certain fruits, vegetables and spices are especially beneficial during detoxification, so you should prioritize them during this period.

Cooked fruits: prunes, figs, apples, pears, pineapple and papaya. Vegetables that have been cooked or preferably steamed, leafy greens, Brussels sprouts or broccoli.

Rye cereals, barley, amaranth, basmati rice or rice water (kanji).

Spices ginger, turmeric, coriander, kalinzhi, fennel and shamballa. These spices help open the channels and help remove toxins from the skin, urinary tract, colon and liver.

1.3. Choose foods according to your constitution type or imbalances. This will help regulate your agni. For more information on diets and foods to calm each of the three doshas, contact Maharishi Ayurveda.

1.4. Drink plenty of hot water (60-70 degrees) throughout the day to flush toxins from your body through urine. Know that cold water enters the kidneys, hot water enters the large intestine. It is even more effective to drink one of the cleansing herbal infusions described below.

2. Get enough rest. Don't watch TV and don't get irritated.

During the cleansing period, you may need more sleep. It is important to go to bed early (before 10 pm) and wake up early (before 6 am), since both staying up late and sleeping late in the morning can fill the meal with toxins. Meditate regularly and practice light yoga asanas.

3. Exercise daily.

Low-strength exercises such as yoga asanas and walking promote detoxification by improving digestion and excretory functions. Walking for 20-30 minutes is ideal as it allows you to breathe deeply, cleanse your respiratory system and supply cleansing prana to your cells. in the morning are especially useful for removing toxins from the body.

Yoga asanas are designed to cleanse and tone various organs of the body. In addition, they improve digestion and excretory functions. Pranayama breathing exercises are also an excellent way to cleanse the respiratory system and other organs. During preparation for the cleanse and the self-cleanse program itself, intense exercise is best avoided.

4. Do oil massage daily.

One of the most important cleansing procedures of Ayurveda is warm oil massage (abhyanga), and it can be done every day on your own. Abhyanga releases waste from the srotas and tissues, allowing them to move into the digestive tract, from where they can be easily excreted through the intestines. During the detoxification period, spend a little more time on your morning massage, and the results will improve many times over.

For massage, it is better to use warm herbal oil selected by an Ayurveda specialist. The herbs included in such oils penetrate the skin, reaching deeper layers and tissues, cleansing and nourishing the skin oils. By gently massaging the entire body, you gently cleanse many organs. Increasing blood circulation also helps cleanse the blood.

Always take a warm (not hot) bath after abhyanga. To remove toxins, you can add medicinal salts and essential oils to the bath (as recommended by an Ayurveda specialist). If you don't have time for a bath, a shower can replace it.

5. Adopt Ama-Reducing Eating Habits

They are like that

1. Do not fast or skip meals during any part of the self-cleanse program.

2. Eat at the same time every day so that your Agni can flare up at mealtime.

3. The main meal should be at noon, and lighter ones for breakfast and dinner.

4. Eat while sitting in a calm atmosphere. While eating, focus your attention on your food (no TV, phones, or reading).

5. Have pleasant conversations with friends or family (no business meetings or emotional discussions).

6. Eat only when the previous food has been digested (no “snatching” or snacking; this actually disrupts digestion). Eat only when you are hungry again.

7. Sit quietly for a minute at the beginning of the meal (one way to do this is to pray before eating, thank your ancestors) and wait a few minutes after eating before leaving the table. Thanks to this, the digestion process begins in a calm manner.

8. For good digestion, it is important that there is some free space in the stomach after eating. Ayurveda recommends always eating only to 34 of your capabilities. This is especially important during a detoxification program. When your body is cleansing, it is not advisable to overeat.

SELF-CLEANSING PROGRAM CYCLE 45 days

1. Throughout the 45-day self-cleanse program, continue to follow the diet, daily routine, and eating rules mentioned in the “Preparing for the Cleanse” section (see last issue).

3. Take Ayurvedic herbal preparations morning and evening to cleanse the liver, blood, sweat glands and excretory system.

4. Also take Ayurvedic herbal preparations morning and evening to cleanse the urinary tract and remove toxins.

(Note: If you are taking Maharishi Amrit Kalash or a similar rasayana, reduce the dosage by half when undergoing a cleansing program.)

POST-DETOX PROGRAM

1. After spending 15 days preparing for the cleansing and 45 days in the self-cleansing program itself, you will feel much more lightness, bliss and energy. You may even lose a few extra pounds. Give your body enough time to gradually transition back to your normal daily routine and diet. Take your time and gradually add heavier foods to your diet and be sure to get plenty of rest for a few more days after completing the cleanse. Follow your normal Ayurvedic daily routine and the recommended diet for your body type.

2. Take rasayanas such as Maharishi Amrit Kalasha, Brahma Rasayana and others recommended by an Ayurveda specialist. Now that your srotas are pure, the rasayans reach the cells most effectively and deeply nourish and rejuvenate your entire physiology.

In Eastern medicine and philosophy, much attention is paid to the culture of health. In ancient India, the medical and philosophical treatise “Ayurveda” was created, consisting of many separate books. According to the teachings of Ayurveda, in order to remain healthy, the human body must be in a harmonious state.

This implies the absence of toxins, a balanced mind, a stable emotional background, and the full functioning of internal organs and systems.

Poor environmental living conditions, poor lifestyle, and stress contribute to the accumulation of toxins, which leads to disruption of the body's functioning. As a result, the risk of developing various diseases increases. Using the Ayurvedic step-by-step cleaning technique, you can protect tissues from the toxic effects of harmful deposits.

5 unique methods of Ayurveda - cleansing the body, allowing you to open subtle energy channels, restore normal energy circulation, increase vitality, achieve harmony of the physical and spiritual body.

Cleansing must be physical and spiritual. Spiritual cleansing practices are best carried out under the guidance of a specialist. To achieve physical purity, Ayurveda offers several techniques, one of which is called “panchakarma”. The use of this system makes it possible to improve your health in a short period of time.

Panchakarma includes several cleansing procedures, one of which is anointing, or oiling.

Anointing (sniikhana)

Cleansing with oils involves using them both externally and internally. This allows you to increase the elasticity of fabrics, making them more susceptible to the natural removal of toxins. For this purpose, castor oil is often used, which produces a laxative effect by stimulating intestinal function. It is necessary to take castor oil orally from 2 to 4 tbsp. spoons for 2 – 3 days.

Natural oils are infused with herbs that have medicinal properties. They are considered the most useful and effective. Oil bases to which essential essences are added have similar characteristics. This composition has several advantages:

oils do not go rancid during transportation or long-term storage;
have a pleasant taste;
produce a noticeable therapeutic effect.

Oils should be selected depending on the dosha - a fundamental physiological principle or, more simply, the constitution of the body:

For the vata type (roughly corresponding to an asthenic physique), castor oil, sesame oil, ghee with the addition of ginger, triphol, sandalwood, angelica, dhavana (Indian wormwood), jatamansi (spinard, aralia) are suitable.
The pitta type (normosthenic) should anoint with ghee, olive oil with a drop of turmeric, mint, sandalwood, chamomile, lavender, coriander, aloe juice;
For kapha type (close to a hypersthenic physique), mustard oil, castor oil, almond oil with the addition of lemon, orange, turmeric, juniper, basil, and ginger are suitable.

Cleansing the body with castor oil according to Ayurveda is a popular procedure that safely and effectively activates the elimination of toxins naturally.

External use has a positive effect on the body:

softens the upper layer of the epidermis;
opens and cleanses pores;
normalizes the functioning of the sebaceous glands;
improves the condition and functioning of capillaries and lymphatic vessels.

Anointing is recommended to be done using high concentrations of essential oil essences: mix 25-80 drops with 100 ml of herbal base (the maximum concentration is recommended for kapha type). The oil mixture should be generously rubbed into the skin with massage movements until completely absorbed.

Therapeutic vomiting (vaman)

The method is used to remove mucus accumulated in the organs of the upper body. To carry out the procedure, decoctions and infusions of herbs are used that stimulate the secretory function of the gastrointestinal tract.

Manipulations are carried out early in the morning in the following sequence:

On an empty stomach, eat a serving of wheat porridge prepared with milk.
Take half a teaspoon of paste consisting of dried, crushed madan fruits with honey.
Drink as much licorice tea as possible.

In case of individual intolerance, the licorice infusion can be replaced with a solution of cane sugar or sea salt.

After the stomach is full, a feeling of heat is felt, and soon the urge to vomit begins. With proper preparation, the procedure does not cause discomfort or tension and lasts no more than an hour. The bitter, sour taste of the vomit indicates effective cleansing of the stomach, after which the reflex subsides. The ratio of the volume of liquid drunk to the volume of liquid released is usually 3:4.

The norm is loose stools for several hours after manipulation. This is explained by the fact that a certain amount of licorice infusion enters the small intestine, producing a laxative effect.

Until mid-day, you should be at rest, not eat or drink, with the exception of rice water. Next, you need to eat foods that are easy to digest - cream soups, liquid porridges, vegetable stews.

Indications

Vaman is not a procedure for everyone. Its use is advisable when:

respiratory tract diseases;
bronchial asthma;
tendency to allergic manifestations;
increased susceptibility to colds;
diabetes mellitus;
atherosclerosis;
rheumatism;
arthritis;
dermatological diseases of a chronic nature (vitiligo, psoriasis, etc.).

Therapeutic vomiting is effective for certain pathologies of viral etiology. For example, with herpes zoster or lichen, since the causative agent of the disease enters the body through the respiratory tract.

Contraindications

loss of strength;
exhaustion;
tuberculosis infection;
pleurisy;
lung dysfunction;
hepatitis;
liver cirrhosis, fatty degeneration;
serious cardiovascular pathologies.

Vaman is contraindicated for children under 18 years of age, pregnant women and the elderly.

Use of laxatives (virechana)

Healing plants that have a choleretic and laxative effect promote natural cleansing of the intestines. The drugs are taken orally for 2 days, on an empty stomach, 1 tbsp. l. Wash down with fresh grapefruit juice. During the day, 2 hours before and the same amount after a meal, take enterosorbent (3 - 5 tablets of activated carbon, 1 tsp Enterosgel).

Deeper cleaning is carried out only under the supervision of a specialist and lasts from 10 to 90 days.

The functions of the excretory system are stimulated externally using circular massage (clockwise) movements across the abdomen. The palm is lubricated with vegetable oil with 20 - 30 drops of essential oil:

geraniums;
angelica;
ginger;
lavender;
tangerine;
peppermint;
rosemary;
patchouli;
thyme;
fennel.

The listed essential oils can be used separately or in combination with each other.

Indications

Indications for the procedure are:

congestion in the gallbladder;
insufficient secretory function of the gastrointestinal tract;
constipation;
gastritis;
heartburn;
food poisoning.

Castor oil is recommended for people of the vata type, as it has a milder effect. Rhubarb, gentian, and aloe oils are suitable for pita type.

Contraindications

You should not take laxatives if:

pregnancy;
breastfeeding;
cholelithiasis;
liver failure;
acute intestinal infection;
exacerbation of cardiovascular pathologies.

After the main course of cleaning at home, to consolidate the results, take 1 tsp for a month. aloe juice with honey several times a day, a quarter of an hour before meals. Food recommended is steamed rice, oatmeal, buckwheat with minimal addition of salt and oil. Useful drinks during this period are dried fruit compote, freshly squeezed watermelon and grapefruit juices.

Taking medications through the nose (nasya)

The preparation for the main therapeutic manipulation is a general massage with oils. As an alternative, to save time, a toning massage of the face and collar area is performed.

For treatment and prophylactic purposes the following is carried out:

irrigation of the nasal cavity with medicinal solutions;
lubricating the ears with healing oils;
smoking aromatic compositions;
inhalation.

Traditionally, oil mixtures are used for nasya, different for each type:

Vata - vetiver, calamus, jatamansi;
pitta - mint, yarrow, coriander, rose, lavender;
kapha - rosemary, orange, eucalyptus, basil.

Sandalwood is suitable for everyone without exception.

The mixture is prepared as follows - to 1 tbsp. l. Add 2-6 drops of essential oil to the oil base.

The patient sits down and throws his head back. You need to place a roll of a towel 10 cm high under your neck. The temperature of the mixture should be 38 - 39 degrees. Methodology:

close one nostril;
while inhaling, drop 5 drops of the oil mixture into the nasal cavity;
take 3 full breaths;
massage the frontal area, around the eyes, the bridge of the nose;
do the same on the other side.

Lubrication of the ears is carried out as follows:

the patient lies on his side;
You should place a towel under your head;
10-15 drops of warm mixture are instilled into the ear hole;
massage the area around the ear;
Having fixed the lobe, pull it in a circular motion in the direction and counterclockwise.

After 20 minutes, similar actions are carried out with the second ear. When turning, the remaining oil mixture will drain onto the towel.

Indications

The procedure for removing accumulated mucus from the sinuses helps eliminate:

headaches;
memory lapses;
dry sinuses;
absent-minded attention;
hearing problems;
allergic manifestations (seasonal rhinitis, sinusitis);
infectious and inflammatory processes of the upper respiratory tract.

Nasal administration of medications is effective for migraines, seizures, and eye diseases.

Contraindications

Treatment through the nose is contraindicated:

after visiting a bathhouse, sauna;
during pregnancy;
during menstruation;
in the acute form of infectious and inflammatory processes in the nasal sinuses.

Nasal administration of medications immediately after eating, intimacy, or drinking alcoholic beverages is not advisable.

Enema therapy (basti)

Through the mucous membrane of the large intestine, many substances necessary for full functioning enter the body. The accumulation of waste and their decay products leads to slagging. As a result, metabolism is disrupted and diseases of the endocrine, digestive, immune and other systems develop.

Ayurveda offers home cleansing of the body using enemas, which differ from traditional cleansing ones in the composition of the injected solution.

Note

Unlike Western techniques, enema therapy used in Eastern medicine is based on the use of oils, herbal infusions, and not just purified water. Thanks to this feature, the procedure effectively cleanses the intestines, preventing drying of the mucous membrane and disruption of the natural microflora.

Water is replaced:

sesame, linseed oil;
natural yogurt;
herbal decoctions - mullein, flaxseeds, comfrey, slippery elm;
fresh aloe juice;
tea based on cardamom, ginger, cinnamon.

Essential oils are added to the main component, at the rate of a few drops per liter.

Indications

constipation;
increased gas formation;
painful sensations in the lower back;
gout;
rheumatism;
sciatica;
arthritis;
neurological disorders;
muscle atrophy;
helminthic infestations.

For pitta, it is useful to use milk and cooling decoctions for enemas, to which you can add a few drops of essential oils. Kapha type is recommended to use essential oils:

ajwan;
aloe;
anise;
cordifolia sida;
ginger;
zanthoxylum;
cinnamon;
heartleaf madder (manjishta);
rosemary;
haritaki;
juniper;
fennel;
eucalyptus.

Contraindications

Depending on the type of enemas, the following contraindications are distinguished:

oilseed oil cannot be used for diabetes, indigestion, obesity, or enlarged spleen;
nutritional food is contraindicated for hemorrhoids, stool disorders, dropsy;
enemas with herbal decoctions cannot be performed for lymphatic blockages, diabetes, obesity;
Regardless of the type, enemas are prohibited in case of intestinal bleeding or damage to the anus.

You should also first consult with your doctor about the use of therapeutic enemas for pregnant and nursing mothers.

Basti procedures are not performed for children and elderly people.

Bloodletting (rakta moksha)

Toxins are absorbed from the gastrointestinal tract and enter the bloodstream. They call:

skin rash;
eczema;
scabies;
leukoderma;
liver enlargement;
enlarged spleen;
gout, etc.

Phlebotomy involves taking a small amount of venous blood. Blood renewal activates the immune mechanism, stimulates the production of particles that have an antitoxic effect.

After taking blood, it is recommended to drink burdock root tea, which has powerful blood purifying properties. To prepare, add 1 tsp. root with a glass of boiling water, drink before bed. Turmeric, saffron, sandalwood powder, and cane root have similar properties.

Contraindications

You should avoid cleansing the body using bloodletting if:

anemia;
swelling;
general loss of strength.

The procedure is also contraindicated for children, pregnant women, and the elderly.

Warning

To avoid infection and other complications, the procedure should be performed by a qualified specialist.

Detoxification according to Ayurveda - cleansing the body at home - involves the use of 4 methods of removing toxins, with the exception of bloodletting. Blood collection should be performed in an equipped room, observing sterile conditions. The remaining methods can be used independently, following the recommendations for implementation. Getting rid of waste and toxins helps restore immune mechanisms and normalize the functioning of internal systems.

However, full, effective use of Ayurvedic methods of cleansing the body is possible only under the guidance of a specialist in this field. You should not try to use this or that method of cleansing on your own, at home. In addition, do not forget: bodily cleansing is meaningless without spiritual cleansing - this is what Ayurveda teaches.

There are two levels of purification. The first level can be called “pre-detoxification”. It aims to improve digestion and eliminate toxins. The second, deeper level is the removal of excess from the body.

Preliminary detoxification is easier to carry out; it does not require special preparation, as for more powerful methods of cleansing therapy. These methods are also used in cases where deep cleansing therapy is not necessary or impossible. Periodic use of pre-detoxification methods can be no less effective than deeper cleansing methods.

Western and Chinese medicine do not distinguish between these two levels of cleansing. They may combine deeper cleansing methods with pre-detoxification methods (for example, the use of laxatives - using spices to improve digestion). They do not have a theoretical system to distinguish between excess doshas and the presence of toxins. By distinguishing them, it brings clarity to the problem of detoxification and helps to avoid side effects that may arise from the use of overly strong or incorrectly prescribed cleansing therapy methods.

Pre-detoxification

Pre-cleansing of toxins is usually carried out at the initial stage of treatment. Most people suffer from the accumulation of toxins, undigested food particles and toxins (called "" in Sanskrit) in the body, which not only can cause various diseases, but also interfere with the absorption of nutrients. Until these accumulations are eliminated, the body will not be able to properly absorb food and herbs. Most diseases (including chronic diseases such as allergies, arthritis and cancer) are caused by Ama or are accompanied by its formation and are aggravated by it.

Just like deeper cleansing methods, pre-detoxification is best done during the warmer months of the year - late spring or summer, but in the case of pre-detoxification, this restriction is less strict since its methods are not particularly strong.

Light detoxification in the spring is beneficial for almost everyone. To do this, you need to eat more fresh greens, raw foods, cooling herbs: all of this helps cleanse the blood. With the onset of warm weather, when everything begins to grow, the toxins that have accumulated inside the body over the winter begin to come to the surface. They should be eliminated immediately so that they do not cause diseases in the summer.

States of Ama. Byproducts of Improper Digestion

Kapha itself is indigestion, congestion and thick mucus that is difficult to expectorate.
Pitta itself is manifested by indigestion, hyperacidity and diarrhea, as well as fever or toxemia (toxins in the blood).
Vata itself manifests itself as indigestion, bloating, gas and constipation.

Common signs of Ama conditions are a coating on the tongue, unpleasant odor from the mouth and the whole body, poor digestion, a feeling of general heaviness and dullness. Cleansing from Ama is carried out until these symptoms disappear. You need to be prepared for the fact that toxins released during treatment can cause headaches and other side effects.

Methods for eliminating Ama are applicable to any constitution and are usually carried out along with therapy aimed at balancing the doshas.

Detoxifying Herbs

Herbal medicine aimed at eliminating Ama is based on the principle of burning it with the help of herbs that increase the digestive fire. Ama in its properties is opposite to Agni - digestive fire - and blocks its action. Therefore, herbs that are fiery in nature and stimulating are used against it.

Hot spices best serve this purpose: red pepper, black pepper, dry ginger, and mustard. Warm spices, such as cardamom, cumin, coriander, basil and fennel, are also helpful.

The compositions and “” are effective. If they are not available, you can prepare a mixture of equal quantities of red and black pepper and dry ginger and take it 2-3 times a day, 0.5-1 g (in capsules or with honey).

Pure bitters, such as “golden seal”, gentian, barberry and senna, have the most healing properties. Among the herbs of Chinese medicine, pure bitters include coptis, skullcap Baikal, blackhead, gentian and gardenia, and from Ayurvedic herbs - katuka, margosa and aloe. A good remedy is also the composition “Swedish Bitters”. Among the Ayurvedic compositions used are Tikta and. If they are not available, you can mix gentian, barberry and turmeric in equal parts and take this powder in capsules or with honey two to three times a day, 0.5 - 1 g.

Abstinence from food

You can fast on vegetable juices. Fruit juices are not recommended as the sweet taste may increase Amu, but lemon juice, especially when combined with ginger juice, is quite good for this purpose.

Abstaining from food is sometimes combined with taking herbs that enhance digestive fire. You can use spicy herbs, Trikatu composition, teas made from spices (ginger, cinnamon, cardamom, fennel) and bitterness, such as aloe juice.

Intestinal irrigations, laxatives and enemas

Colon irrigation is the most effective method of directly cleansing the colon, and therefore can be successfully used to remove toxins. Most often they are prescribed for Kapha constitutions, and least often for Vata constitutions.

Intestinal irrigation is not recommended for patients suffering from disorders of the nervous system or subject to fear and severe anxiety, as well as weakness, exhaustion, loss of strength, anorexia, and fatigue. However, 1 or 2 such procedures can be useful for most people.

Intestinal irrigations greatly suppress the digestive fire, so after them you must take herbs that improve digestion.

Enemas are usually preferable to intestinal irrigation as a means of cleansing the colon (especially in Vata constitutions) because their effect is not as intense.

Triphala

- a composition of the fruits of three myrobalan trees - one of the best medicines created in. Among herbal laxatives, this is the safest remedy, and also a general tonic. Taking Triphala for a long time in moderate doses and following a diet that eliminates Ama, you can get the same results as using stronger methods. Triphala is taken before bed (the usual dose is 3 - 10 g) so that after waking up the intestines are properly emptied. You can take it in tablet form or as an infusion with a small amount of honey, since this drug has a very unpleasant taste that is difficult to drown out with anything. The dosage can be adjusted depending on your own feelings and gradually reduced over time.

Aloe juice

When combined with an Ama-reducing diet or a specific dosha-reducing diet, aloe juice is an effective tissue and gastrointestinal cleanser. It has no side effects that weaken the body.

Detoxification Diet (Ama Reducing Diet)

Fruits

When detoxifying, most fruits can only be eaten in small quantities. Sweet fruits and fruit juices, especially bananas, pears, persimmons, grape and cherry juices, should be avoided. Some acidic fruit juices (lemon, lime, grapefruit) and astringent fruits (such as cranberry or pomegranate) can help cleanse.

Vegetables

Vegetables, for the most part, are good at removing toxins from the body. It is better to eat them raw, but you can also steam them. Sprouts (alfalfa, sunflower, buckwheat, wheat, rice, barley) are especially useful because they contain special enzymes that help the body process Amu. Juices from celery, parsley, cilantro and spinach are also useful. Carrots, especially on their own, are usually too sweet. Heavier root vegetables such as potatoes and sweet potatoes should be used with caution. Mushrooms require special care.

Cereals

Whole grains are generally good for cleansing the body, but breads and pastries, especially those made with white flour, should be avoided. It is necessary to limit the consumption of sweet and heavy cereals - wheat and oats. In people with high Ama, wheat can cause allergies. An excellent detoxifying food is khichadhi, a mixture of equal parts long rice and hulled mung beans. Barley is also good.

Legumes

Legumes should generally be avoided as they promote gas, and gas, in turn, tends to increase Amu. An exception is mung bean, which is useful for most Ama conditions, especially Sama Pitta.

Nuts and seeds

Nuts, especially roasted or salted ones, are mostly heavy food and contribute to mucus formation. In Ama conditions they are usually recommended to be avoided. Sunflower seeds, pumpkin seeds, sesame seeds and other plants are better than nuts, but they should not be consumed in large quantities.

Dairy products

Dairy products, especially pasteurized ones, are highly amagenic (increase Amu). Milk has a strong mucus-forming effect, and yogurt, cheese and butter have an even stronger effect. In general, dairy products should be avoided, but unsalted whey is fine. Instead of yogurt, it is better to take acidophilus tablets.

Animal products

Animal products greatly contribute to the accumulation of toxins. First of all, animal fats, lard and red meat should be avoided. Pork is the most unfavorable. Fish, shellfish and crustaceans, especially stale ones, can greatly increase mucus production. Of all types of meat, the least harmful are chicken and turkey, or rather white meat. But it is better to completely avoid animal products, including eggs.

Oils

Oils promote mucus formation and should be avoided. Ghee can be consumed in small quantities. You can use “dry” oils - mustard and linseed.

Sahara

It is also better to avoid sweets. Honey is the least harmful, but it should not be heated. Of all sugars, refined sugar is the most amagenic. Raw sugar isn't much better.

Spices

For Ama conditions, any spices, including hot ones, are usually beneficial (see “Detoxifying Herbs”).

Salt increases Amu and should be consumed very moderately. Rock salt is preferred over sea salt as it is lighter in nature and easier to digest.

Drinks

Cold drinks, especially drinks with ice, should be avoided. Spring water is useful, as is distilled water. Herbal teas are excellent, especially those made from hot spices - ginger, cinnamon, cardamom, etc. Coffee is best avoided, but black tea in small quantities won't hurt.

Dietetics

Warning. Since this diet has a strong alleviating effect, it must be followed with caution. With a Vata constitution, as a rule, it is observed for no more than two weeks, with a Pitta constitution - no longer than a month. People belonging to the Kapha type can stick to this diet for a longer period of time. It can be modified depending on the predominant dosha, especially with prolonged use.

Has a moderate cleansing effect.

AYURVEDA AND BODY CLEANSING

The idea of diseases as a consequence of contamination of the body with harmful substances was formed a long time ago. Ancient doctors developed many methods of cleansing. One of the most valuable sources of such knowledge is Ayurveda, an ancient Indian medical and philosophical treatise, the name of which can be roughly translated as “pure knowledge of life.” According to Ayurvedic ideas, the harmony and happiness that people dream of are not abstract categories, but very real goals that almost any person can achieve. The texts of Ayurveda contain not only general philosophical discussions, but also specific recommendations regarding the achievement of these goals. Ayurveda contains a significant amount of advice on healing and cleansing the body.

Did you know that...
According to Ayurveda, the world has everything necessary for human happiness. Suffering is just an illusion that arises due to an incorrect perception of reality. When a person forgets about his integrity and relationship with the universe, consciousness focuses not on happiness itself, but on ways to achieve it. This is how suffering arises.

Philosophy of Ayurveda

The medical principles of Ayurveda are based on the statement of Indian thinkers, according to which man should live in harmony with nature. It is generally accepted that Ayurvedic philosophy was formed around the 7th–6th centuries. BC e.

Scientists have come to the conclusion that in ancient times Ayurveda consisted of several thousand treatises. However, much fewer written sources have survived to this day. The main ones are currently considered to be Samhitas - a collection of works by Ayurvedic doctors Karaka and Sushruta - and Vagbhata’s treatise “The Heart of Eightfold Meditation”.

Historical background
There is a legend that the foundations of Ayurvedic knowledge were laid by the god Brahma himself, who passed them on to the enlightened rishis.

Ayurveda includes treatises on pathology, pharmacology, anatomy, physiology, pediatrics, obstetrics, therapy, biochemistry, endocrinology and many other areas of medicine.

In the texts of Ayurveda you can find many unique esoteric methods that are very effective in cases where official medicine is powerless to help.

According to Ayurvedic ideas, a person’s health depends entirely on himself, on his efforts and desire to be healthy. Positive changes in a person’s life are closely related to changes in consciousness, which must be taken under control in order to avoid illness and premature decrepitness. According to Ayurveda, the state of a person’s body greatly depends on the state of his consciousness. Liberation from illness occurs if a person manages to achieve harmony in his consciousness.

Among the healing and cleansing methods developed in Ayurveda, one can name such as urine, enema, aroma, metal and color therapy. In addition, there are methods of cleansing and healing using various minerals.

The difference between Ayurvedic methods of cleansing and treatment from those accepted in official medicine is that their effect is aimed at the entire human body, and not just at the symptoms of a specific disease. Ayurveda seeks to restore internal harmony in the body, cleanse it and give it the opportunity to feel at one with the Universe. After all, the life activity of the human body follows the same laws as the entire universe, being its reduced model.

Did you know that...
In the early 1980s. Ayurveda experienced a rebirth thanks to the work of Maharishi Mahesh Yogi, therefore the modern system, developed on the basis of ancient Indian ideas, is called Maharishi Ayurveda.

The entire universe, and therefore the human body, is permeated by energy, which has three components called gunas. The highest guna is Sattva, whose properties are balance, purity and goodness. The influence of Sattva in the human body extends to the mind and the ability of the senses to respond to external influences, as well as certain types of human activities - such as speech, movement, reproduction and cleansing the body of waste products. Sattva is the subjective world, capable of perceiving and controlling matter.

Dictionary
The triad of Sattva-Rajas-Tamas is the basis of the universe. Sattva manifests itself in the creation of organic matter, Rajas - in the appearance of the 5 basic elements, and Tamas - in the formation of inorganic matter. Disruption of the natural balance of these gunas serves as an impetus for the evolution of the Universe.

Guna Rajas is associated with movement and passion. In the universe it corresponds to the primary elements Ether, Air, Fire, Water and Earth, from which all the matter of the physical world is formed.

Guna Tamas is associated with inertia, ignorance.

In the universe, the expression of this guna is the objective world, consisting of 5 primary elements and sound, touch, sight, taste and smell, perceived through the senses.

It is Sattva that contributes to a person’s spiritual enlightenment, his purification and healing from diseases, finding harmony and happiness. A person under the predominant influence of the Rajas guna finds himself in the grip of desires and lusts, as a result of which he is strongly attached to actions and their results. The strong influence of the Tamas guna results in madness, laziness and sleep. Each person, like the Universe, has all three gunas, but usually one of them predominates, which determines the mental qualities of the individual. The harmonious balance of the gunas determines a person’s mental health, and its violation leads to mental and mental disorders and diseases.

Did you know that...
Ayurveda teaches that life is the result of the interaction of Atma (supreme soul), Manas (mind), Indriyas (senses) and Sharira (body). Their 5 elements determine the individual constitution of a person, which is called Prakriti. It also depends on the balance of vital forces: 3 physical energies - Vata, Pitta and Kapha - and 3 mental energies - Sattva, Rajas and Tamas.

Five Elements

The idea of the primary elements, according to which the entire Universe consists of 5 mahabhutas (Ether - Akasha, air - Vayu, Fire - Agni, Water - Jala and Earth - Prithivi), is the basis of all diagnostic and therapeutic methods of Ayurveda.

The primary elements arise from the energy of cosmic consciousness and are present in the Universe, including in humans. The mixing of primary elements is the reason for the existence of the most diverse forms of matter. Each primary element has its own characteristics.

In the human body, the Ether corresponds to the space inside the body (mouth, nostrils, stomach, etc.). Air is manifested in muscle movement, heartbeat, breathing, the functioning of the walls of the stomach and intestinal tract, as well as in the activity of nerve cells, thought processes and other forms of movement.

The manifestation of Fire is the metabolic processes occurring in the body, the digestive system, the gray matter of brain cells and the retina of the eye. Fire also affects the immune system and the activity of various enzymes.

The manifestation of Water is the secretion of gastric juice and the activity of the salivary glands, as well as mucous membranes, plasma and protoplasm. The earth relates to bones, muscles, tendons, skin and hair.

Since all 5 primary elements are present in a person, he is influenced by changes occurring in the environment. At the same time, a person, through not only actions, but also words, thoughts and emotions, influences the environment in one way or another.

Did you know that...
Ether, Air, Fire, Water and Earth relate to hearing, touch, sight, taste and smell. According to Ayurvedic concepts, language is closely related to the functions of the genitals, which are perceived as a language of a lower order. Anyone who has learned to control the higher language knows how to control his sexual behavior.

Combination of primary elements - Doshas

The interaction of the primary elements in the human body manifests itself as three Doshas, principles, or forms of energy. The fact is that the essence of Doshas is relative and associated with a certain set of qualities, while absolute, perfect existence has no manifestations and signs.

The combination of Ether and Air forms “bodily air” (wind), which forms the basis of Vata energy. Fire and Water form “bodily fire” (bile), which is realized as Pitta energy, and Earth and Water form “bodily water” (mucus), which is associated with Kapha energy.

The initially set ratio of Doshas affects a person’s physique, mental inclinations, character traits, tastes and life expectancy, but he himself can also influence their ratio by doing this purposefully. When this work is stopped, the combination of Doshas returns to the original one, that is, formed at the moment of conception.

Did you know that...
The ratio of Doshas for each person is associated with their combinations manifested in the bodies of his parents, as well as with the zodiac sign and the position of the planets at the time of conception.

Vata is associated with movement. In the human body, it affects emotions, thoughts, movement of the body and its parts, liquids, food, air, as well as their interaction. Ayurveda associates Vata with the lower part of the body (from the navel to the feet). If all Doshas are in balance, Vata has a positive effect on a person’s emotional state, promotes proper breathing and tissue functioning, as well as the removal of toxins and waste from the body.

When the natural balance of Doshas is disturbed, the presence of Vata in the human body may increase, which negatively affects his health. Signs of increased Vata are:

– clear and highly foaming urine;

– dry mouth;

– cough with phlegm;

– pain in the joints and lower back;

– stabbing pain in the back of the head and chest;

– dry skin;

– weight loss;

– intermittent breathing;

- dizziness;

– tinnitus;

- insomnia.

Pitta is associated with transformation. In the human body it manifests itself through digestion and metabolic processes. The area of influence of this Dosha is the middle part of the body (from the diaphragm to the navel). Normally, Pitta has a positive effect on vision and improves the digestion process. A harmonious physique, an even mood and good skin are also expressions of this Dosha.

Signs of increased Pitta are:

– red-yellow urine;

– sour taste in the mouth;

– yellowish-white coating on the tongue;

– cough with yellow sputum;

– constant thirst;

– autumn exacerbation of biliary disorders;

- headache;

– increase in body temperature;

– blurred vision;

– increased sweating;

- insomnia.

Did you know that...
In addition to the fact that Doshas have specific areas of location (houses) in the human body, each of them controls certain organs and tissues. Vata is found in the bones, rectum, colon, ears, legs, kidneys and bladder. Pitta predominates in red blood cells, lymph fluid, small intestine, stomach and duodenum, and Kapha predominates in the chest, head, neck, joints, stomach.

Kapha is associated with the construction of the material structures of the body from molecules and cells to organs and the entire body as a whole. The area of this Dosha is the upper part of the body (from the crown to the diaphragm). Normal Kapha gives a person a harmonious body composition, helps maintain normal weight and healthy potency, as well as muscle development and good stamina.

Signs of increased Kapha are:

– white urine;

– fresh taste in the mouth;

– white coating on the tongue and gums;

– cough with white sputum;

- runny nose;

– depressed mental state;

– swelling of the eyelids;

– disturbance of appetite and digestion;

– pustular rashes on the skin;

– lower back pain;

– joint diseases;

– kidney inflammation;

– memory impairment;

– drowsiness and weakness.

Each Dosha moves through the body in a certain direction. Vata moves upward, Pitta moves in different directions, and Kapha moves downward. Sometimes, with age, they accumulate in some tissues and organs, which can cause diseases. It should be remembered that different types of discharge are also correlated with one or another Dosha: Vata - with feces, Pitta - with sweat, and Kapha - with urine.

Did you know that...
In children, Kapha predominates, since their body is characterized by intensive physical development.
In adults, Pitta predominates, since in adulthood all processes in the body usually stabilize. In old age, when the body begins to deteriorate, Vata begins to predominate.

Constitutional features associated with the predominance of Vata, Pitta and Kapha

Dictionary
In Sanskrit, the human constitution is called Prakriti, which translates as “nature”, “originally created”.

A person’s constitution depends on which Dosha predominates in his body. It is genetically determined and remains unchanged throughout life, however, prolonged exposure to environmental factors and internal processes occurring in the body introduce a number of changes into it.

Characteristic features of people with the Vata constitution are insignificant physical development, flat chest, dark skin and a clearly visible pattern of veins and tendons, as well as often dark moles on the body.

People with the Vata constitution are either very tall or, on the contrary, short. They have an elegant and fragile physique, their muscles are poorly developed. Hair is often curly, eyes are small, sometimes sunken, eyelashes are thin, nails are brittle. Typically, physiological processes in their body proceed quickly, but digestive and appetite disorders, constipation and insomnia often occur. When it comes to food, people with this constitution prefer sweet, sour and salty foods, as well as hot drinks.

There are quite a lot of creative personalities among Vata people. They are active, restless, mobile, quickly grasp the essence of the matter, but quickly forget what they have learned and get tired easily. They are unbalanced, often doubt themselves and their strengths and are subject to various fears. People with a Vata constitution can quickly earn a significant amount of money and spend it just as quickly.

People with a Pitta constitution tend to have a graceful physique, but they have a wider chest than Vata people. The muscles of Pitta people are also more developed. They are usually of medium height and often have many bluish or brownish-red moles on their body, as well as freckles.

Pitta people have soft, silky skin that may have a yellowish, reddish or copper tint. Their hair is thin, most often red or brown. It is not uncommon for Pitta people to go gray or bald early. The eyes may be grey, green or yellowish-brown. Pitta people are characterized by a thin, slightly pointed nose.

Did you know that...
Ayurveda lists 7 types of human constitution (3 types with a predominance of one of the Doshas, 3 types with a predominance of two Doshas and 1 type with a balance of three Doshas), as well as many intermediate options.

As a rule, in people with this constitution, digestive and metabolic processes proceed normally. They rarely complain of lack of appetite and do not suffer from insomnia. Even healthy people with a Pitta constitution often have a slightly elevated body temperature. They react poorly to bright sunlight, heat and cannot tolerate heavy physical work.

People with a Pitta constitution often have significant intelligence and oratorical abilities, are ambitious and love to be the center of attention, but are unbalanced and often prone to envy. They tend to place an extremely high value on wealth and demonstrate their material well-being.

The Kapha constitution is expressed in a strong physique, which is often accompanied by a tendency towards obesity. Kapha people have well-developed muscles and a generally wide chest.

The skin of people with this constitution is most often of the oily type, the hair is thick and wavy, most often dark. Eyes can be blue, brown or black.

When it comes to food, Kapha people prefer foods with a pungent or bitter taste. Physiological processes in their body are slow. Kapha people have a moderate appetite. They rarely suffer from insomnia. Typically, Kapha people sleep quite soundly, and they also require quite a long time to get a good night's sleep.

Kapha people usually have an even and calm character, which allows them to perceive negative events philosophically. In the area of material wealth, these people often achieve significant success, in which their ability to properly manage their property plays an important role.

However, sometimes their desire for material well-being transforms into greed and greed.

Pitta people often experience gallbladder and liver diseases, stomach ulcers, gastritis, especially with high acidity, various inflammatory processes and skin diseases.

Vata people are characterized by diseases such as arthritis, sciatica, various neuralgia and diseases of the large intestine.

It has been scientifically proven that...
The individual constitution of a person determines his predisposition to certain diseases. Thus, Kapha people are prone to chronic tonsillitis, sinus inflammation, bronchitis and lung congestion.

Basic combinations of Doshas

Often, in a person’s constitution, not one Dosha predominates, but two or even three. There are many different combinations of Doshas, but the main ones are Vata-Pitta, Vata-Kapha, Pitta-Kapha and Vata-Pitta-Kapha.

People with a Vata-Pitta constitution usually have a normal physique. Their height is most often average. These people quickly perceive ideas, but often lose interest in them almost as quickly, preferring to live with the concerns of today rather than with distant prospects.

The main goals of people with the Vata-Kapha constitution are power and the acquisition of material wealth. They have a strong will, quickly adapt to changes without giving up their goals, and are able to control many people involved in their sphere of interest. Most leaders are of the Vata-Kapha type.

In people with a Pitta-Kapha constitution, one can find almost all the positive and negative qualities of the two types described above. Most often these are tall people, with a harmonious physique and high performance.

The Vata-Pitta-Kapha constitution is characterized by a harmonious balance of all three Doshas, which has a positive effect on the mental and physical health of the individual. Typically, people of this type have good health and a balanced temperament.

Did you know that...
According to the philosophy of Ayurveda, human nature is characterized by 4 aspirations - religious, financial prosperity, reproduction and freedom.

Ayurveda about the occurrence of diseases

Ayurveda divides all diseases into 2 groups. Some diseases arise due to negative thinking and wrong behavior in the past, while others develop due to ignorance inherent in a person at a given time.

The human body initially has an inherent desire to be in harmony with the external environment, but changes occurring in it and in the body itself can cause a disruption in the natural balance, which can lead to the development of diseases. Thus, recovery is a return to natural harmony with the environment.

Ayurveda states that illness occurs when a person loses the sense of unity with his self. A person draws an invisible but clear boundary between himself and other people, himself and the environment, as well as between his body, sensations and thoughts. However, the differences that serve as a criterion for such a distinction, according to Ayurveda, actually have no real basis, since everything that exists in the world is in unity.

Did you know that...
Ancient Indian sages called the human body Amrit Kalash, that is, “vessel of immortality,” because they were sure that it contained everything that was necessary for human health, longevity and happiness. The human body is a complex system capable of self-cleaning and partial renewal.

It should be noted that in order to maintain harmony and health, a person should not attach too much importance to external events, but listen to his inner voice.

The cause of illness and aging is thoughts and feelings that are closely related to the physical and chemical processes occurring in the body. The memory of negative images is stored at the cellular level, and subsequently the reproduction of cells carrying negative information occurs. This is why Ayurveda attaches great importance to controlling your thoughts and sensations.

An indispensable condition for treatment of any disease is cleansing of toxins that lead to the development of the disease and accumulate in the body as a result of disruption of the natural balance of the Doshas. If you start treatment without first cleansing the body, you can get a temporary positive result, but the causes of the disease will not disappear, and toxins can penetrate even deeper into the tissues and organs and will only worsen the person’s health in the future.

According to Ayurveda, human health represents the balance of the vital force (Agni), the balance of the three Doshas, the normal level of waste production (Malas) and their elimination from the body, and the harmony of the body, mind and consciousness. Violation of this balance is the impetus for the development of diseases. If all the components mentioned are in stable balance, the immune system successfully resists even infectious diseases.

Attention!
Severe fear and depression are associated with a Vata disorder, anger, hatred and jealousy are signs of a Pitta disorder, and envy and pride indicate a Kapha disorder.

Often, an imbalance of the Doshas, leading to the development of the disease, is associated with strong negative experiences - such as fear, anger or envy.

As a result, immunity decreases and a person becomes vulnerable to diseases.

A disturbance in the natural balance of Doshas can also occur directly at the physical level, which then manifests itself at the mental level.

Attention!
Ayurveda offers 2 ways of cleansing from toxins - eliminating and neutralizing them, and cleansing is carried out both on the physical and emotional levels.

Toxins

An imbalance of Doshas negatively affects Agni (vital force), which leads to disruption of metabolic processes. The food entering the body is not digested properly. Undigested components (in Ayurveda - Ama) accumulate in the large intestine. Subsequently, toxins are spread throughout the body, clogging capillaries and blood vessels, as well as the most weakened organs.

The development of diseases may be associated with a violation of the function of excreting waste products. For example, long-term intestinal dysfunction can cause illness.

Normally, the intestines should be emptied regularly in the morning after sleep, which is facilitated by three factors: the presence of ballast substances in food, the oiliness of food and warm drinks.

It is equally important for the body to remove excess fluid. Salts and nitrogenous wastes are removed from the body through urine. The color of urine directly depends on the state of human health.

Retention of urination leads to the accumulation of excess fluid in the tissues, which negatively affects health.

Impaired sweating function can trigger the development of various skin diseases. The mechanism of sweating and the functioning of the urinary system are interconnected: in hot weather, sweating increases and urine output decreases, and at low ambient temperatures the opposite happens.

Disruption of the natural ratio of sweat and urine excretion can cause diseases such as diabetes, psoriasis, dermatitis and dropsy.

Attention!
Negative emotions can cause the formation of toxins. For example, suppressed anger negatively affects the microflora of the gallbladder and small intestine, provoking inflammatory processes in the stomach and intestines, and suppressed anxiety leads to disruption of the microflora of the large intestine, which causes flatulence. Considering the impact of emotions on the body, it is necessary to keep in mind that they should not be suppressed, but rather allowed to dissipate in such a way that they do not cause harm.
Attention!
When the body temperature is high, the urine becomes dark yellow, and with hepatitis it turns brown.

Cleansing the body according to the principles of Ayurveda

It has been scientifically proven that...
Hatha yoga, massage, stimulation of biologically active points, liberation from negative emotions, aroma and color therapy and many other Ayurvedic practices contribute to cleansing the body.

The purpose of cleansing techniques is to restore the natural balance of the Doshas and free the body from accumulated toxins. Ayurveda has developed many techniques to help achieve it. The pancha karma system is recognized as one of the most effective cleansing methods. The cleansing procedures included in this system are carried out over 1–3 weeks. Next, measures are taken to cleanse the intestines, during which excess Doshas are removed from the body and their normal ratio is restored.

Emotional cleansing

Most people are accustomed to suppressing negative emotions such as anger, fear and anxiety. However, this is precisely what often causes an imbalance in the Doshas, the formation of toxins and the development of diseases. You should not suppress emotions, but purposefully free yourself from them.

Ayurveda suggests interacting with your emotions through methods of observation and release. Finding yourself under the influence of any strong emotion, you first need to become aware of it, observe it as if from the outside, and then free yourself from it.

Attention!
Suppressing fear associated with Vata can cause disruption of the urinary system, suppressing anger leads to the accumulation of toxins in the liver tissue, and suppressing envy, greed and pride can lead to disruption of the cardiovascular system and spleen.

Spiritual cleansing

A way of spiritual cleansing, as well as penetrating into the depths of one’s own consciousness for the purpose of self-improvement, is transcendental meditation, which helps relieve stress and achieve harmony. Meditation promotes not only spiritual cleansing, but also renewal of the body, since the body and soul are closely interconnected.

In a broad sense, meditation is a mental action aimed at achieving a state of special concentration and detachment from surrounding objects. This state is accompanied by relaxation of the body and a feeling of peace and inner peace.

Did you know that...
Transcendental meditation is very popular all over the world: currently more than 3 million people in 140 countries are studying its basics.

Transcendental meditation can significantly improve your health. Its high effectiveness has been shown in the treatment of:

– hypertension;

– headaches;

– depression and increased anxiety;

– immune disorders;

– various disorders associated with overweight or underweight.

It has been scientifically proven that...
Regular meditation slows down the aging of the body, as it promotes the regeneration of new cells.

To carry out meditation, you need to take a comfortable position, usually sitting, and try to concentrate on slowly pronouncing a mantra - a special combination of sounds that helps to distance yourself from the outside world and free yourself from the flow of thoughts and images that constantly occupy a person’s consciousness. Thanks to concentration on the mantra, a person’s consciousness rises to a higher level, becomes free and clear, capable of comprehending the true essence of things, and not just their external manifestations.

The word “transcendental” means “going beyond,” that is, during meditation, a person’s consciousness goes beyond its usual boundaries and finds itself in an atmosphere of peace, harmony and tranquility.

Dictionary
Mantras are the original words or syllables in Sanskrit, the main one of which is the sound “om”. According to legend, it was he who gave rise to the universe. Correctly pronouncing the sound “om” for 20 minutes helps to completely relax the body.

The mantra is read after pronouncing the sound “om”. Often, when reading mantras, they use a mala - a special sandalwood rosary consisting of 109 beads. The meditator holds them in his right hand and, after the next reading of the mantra, counts one bead at a time with his thumb and middle finger, starting with the large one, which is called “meru”. Having reached the large bead, you need to unfold the rosary and count the beads in the opposite direction. However, reciting mantras with beads is usually practiced by beginners to simplify the process of concentration. For those who have been meditating for a long time, beads cease to be a necessity.

Attention!
The best times for meditation are morning and evening hours. The duration of meditation is not very long - 15–20 minutes.

Body cleansing

As already mentioned, one of the most important Ayurvedic methods of cleansing the body of toxins is the pancha karma system, which in a fairly short period of time can significantly improve health, which occurs due to the restoration of the balance of the Doshas and harmony with the outside world.

Cleansing according to the Pancha Karma system allows you to get rid of a number of chronic diseases of the joints, cardiovascular system and gastrointestinal tract, infectious diseases of the upper respiratory tract and paranasal sinuses, restore normal metabolism, get rid of insomnia, headaches, obsessive states, overcome consequences of stress and overexertion.

One of the main cleansing procedures is oiling using various oils of plant and animal origin.

For oiling you can use:

– ghee;

– milk with high fat content;

– sour cream;

– sesame oil;

– sunflower oil;

– olive oil.

Attention!
The main cleansing measures should be preceded by a preparatory stage aimed at preventing the occurrence of complications and side effects.

Internal oiling

Internal oiling involves either taking the required amount of pure oil (pure oiling) or following a special diet, since not all people are able to take one oil.

In addition, it is not advisable to do this if your digestive activity is weak. Therefore, taking butter can be accompanied or even completely replaced by eating milk porridge, sour cream, full-fat cottage cheese and milk, as well as other foods with a significant fat content.

The oiling procedure should begin with ghee and end with sesame oil.

It is quite acceptable to consume a little yogurt, milk or liquid milk porridge with butter during the day for internal oiling. The duration of internal oiling is determined individually and depends on the constitution and functioning of the intestines.

The maximum dose of oil for internal oiling is equal to the amount of oil that the stomach digests in 24 hours, the average dose in 12 hours, and the minimum dose in 6 hours.

Indications for oiling:

– alcoholism;

– anemia;

– depression;

– Vata imbalance;

– Vata constitution;

– drug addiction;

– nervous diseases;

– preparation for purification according to the pancha karma system;

- sexual weakness.

For people with a Vata constitution, maximum oiling can be used; for people with a Pitta constitution, medium oiling is recommended; and for Kapha people, minimal oiling is recommended.

When calculating the amount of oil required for the procedure, you should take into account the time of year. In spring and summer, less oil is required than in the autumn-winter period.

You should first conduct a test, for which you need to take 20–25 ml of oil and determine the time required for its digestion. Based on the data obtained, the amount of oil that will be required for oiling is determined.

However, it is not always possible to carry out the oiling procedure. Contraindications to internal oiling are:

– pregnancy;

– dropsy;

– benign and malignant tumors;

– diseases of the gastrointestinal tract;

– obesity;

– acute poisoning.

It should be borne in mind that depending on the constitution of the body and existing diseases, as well as on the method of application, different types of oil are used in different cases. If Pitta is imbalanced, it is optimal to use pure ghee, if Vata is imbalanced, it is recommended to use ghee mixed with salt, and if Kapha is imbalanced, ghee mixed with trikatu or barley ash is recommended.

Oiling with pure ghee is used to restore normal functioning of the digestive system and to strengthen memory, and ghee mixed with salt is effective for sinusitis, constipation and Kapha imbalance.

Did you know that...
Ayurveda claims that regular oiling helps improve health and improve immunity, smooth out wrinkles, strengthen memory, has a beneficial effect on the digestion process, and also rejuvenates the body and promotes longevity.

For 3–4 days before starting oiling, you should take well-digested, light, oily foods that do not cause constipation or intestinal disorders.

For diseases associated with an imbalance of Vata or Pitta, the oil is recommended to be taken in the evening, and for diseases caused by an imbalance of Kapha, it is recommended to take it in the morning or afternoon. If the purpose of the procedure is to restore the normal balance of Doshas or prepare for cleansing according to the Pancha Karma system, the oil must be taken on an empty stomach instead of regular food. If oiling is carried out to normalize intestinal function, the oil should be drunk several hours after eating.

The dose of oil drunk at one time should be increased daily. Thus, by the end of the course, the dose of oil drunk at one time can increase 6 times.

During the period of oiling the body, it is recommended to take only liquid, oily, hot food. Cold and spicy foods should be excluded. In addition, products that are incompatible with oil often cause poisoning of the body. It is recommended to drink only hot boiled water, avoiding other drinks.

A properly carried out oiling procedure helps eliminate flatulence, improve the functioning of the digestive system and normalize stool. After its completion, an aversion to fatty foods and a feeling of lightness throughout the body should appear.

It must be borne in mind that if oiling is carried out incorrectly, various side effects and painful symptoms can occur. Taking a large dose of oil can cause yellowing of the skin and sclera, heaviness in the body, dizziness, headache, pain or heaviness in the right hypochondrium, nausea, vomiting, severe thirst, shortness of breath, enlargement of the liver and spleen, and loss of consciousness.

If the dose of oil, on the contrary, was unreasonably reduced, flatulence, constipation and fatigue are possible.

3 days after the end of oiling, it is recommended to take a laxative, and 2 days after that, do a cleansing enema.

To obtain an additional effect (laxative or diuretic), oiling the body can be done with the addition of castor, pumpkin, cucumber or melon oil, as well as laxative croton oil.

If intestinal dysfunction occurs while taking the oil, each dose of oil should be mixed with a small amount of lemon juice.

To consolidate the achieved result, you need to follow a number of rules for some time:

– get up at dawn and go to bed no later than 21.00;

– take a warm shower every morning and evening;

– monitor regular bowel and bladder emptying;

– walk in the fresh air for at least 2 hours every day;

– if possible, eliminate physical and emotional stress;

– avoid hypothermia, overheating and drafts;

– try not to attend noisy and crowded events;

– stop smoking and drinking alcoholic beverages;

– avoid sexual contacts;

– maintain the same diet as during the oiling course;

– Every day before bed, drink a glass of hot skim milk with the addition of saffron, turmeric, cinnamon or ginger.

Attention!
If the products used for the oiling procedure were selected incorrectly, intestinal spasms, hemorrhoids and heartburn may develop. In addition, symptoms such as nausea, vomiting, itching and hives may occur.

External oiling

External oiling should be carried out by Ayurvedic massage specialists

and is carried out over one or more sessions. For this procedure, ghee and pure sesame oil, as well as mixtures of oils, are used.

There are various types of Ayurvedic massage, in which the effect can be on both the whole body and the head area. Each type of massage corresponds to certain indications and a certain type of oiling agent used.

Thus, Abhiyanga massage is used when the balance of the Doshas is disturbed and applies to the whole body. It requires the participation of two specialists. Soft oils are used.

In case of metabolic disorders and constant general weakness, Vishesh massage is used, which is also carried out over the entire surface of the body and is characterized by fairly strong pressing movements.

In case of metabolic disorders associated with an increased content of toxins in the body, Udvarthana massage is used over the entire surface of the body, as is Abhiyanga, performed by two specialists. For this type of massage, cereal oils are most often used.

Pinda Sweda massage is used for paresis and paralysis of various muscle groups. Like previous types of massage, it is performed over the entire surface of the body, but this requires the participation of four specialists. For the procedure, it is recommended to use vegetable oil, which is mixed with a decoction of rice and other cereals.

For skin diseases associated with metabolic disorders, a Pizza Chili massage is used, which is performed by two specialists. The area of massage treatment is the entire body. For this type of massage it is recommended to use oils of various medicinal herbs.

For exhaustion of the body and vegetative disorders associated with stress and nervous overload, Shirodhara massage is used. The impact is carried out on the forehead area. Oils with the addition of essences of aromatic herbs are used.

Shirobasti massage is indicated for strokes, severe neurological and mental illnesses. The area of massage treatment is the head. The same oils are used as in the previous case.

For diseases of the ear, nose and throat, migraines, non-traumatic sprains of the muscles of the shoulder girdle, neck and back, Nazia massage is used. The area of influence is the head, and the same oils are used as in previous cases.

Attention!
Oiling is a preparatory stage, after which you can begin the main cleansing of the body. For this purpose, the procedures of virechan and basti are carried out, which are part of the pancha karma system, but in some cases they are also used as independent therapeutic methods.

Virechan cleansing procedure

The basis of the cleansing effect of virechan is the use of mild laxatives. Indications for the use of Virechan are inflammation of the gallbladder, intestinal dysfunction, skin diseases (acne and dermatitis) and some liver diseases.

The Virechan technique should not be used by children or elderly people. In addition, contraindications to its use are:

– anemia;

– rectal prolapse;

– high body temperature;

– diarrhea;

– indigestion;

– oligophrenia;

– decrease in Agni (the vitality of the body and its digestive activity);

– infusion of Alexandrian leaf;

– prune decoction;

– decoction of flaxseed husk;

– dandelion root decoction;

– raisin decoction;

– hot cow’s milk with the addition of melted butter (ghee);

– castor oil;

– mango juice.

Diet is of great importance for the effectiveness of the Virechan procedure. During the period of cleansing activities, it is necessary to refrain from consuming foods that strengthen the Doshas and disrupt their natural balance.

Basti

Did you know that...
According to legend, the basti method was discovered by yogis through observation of the life of birds. One day, a yogi saw an exhausted bird near a pond that had crossed a huge waterless space. The bird took water into its beak, but before drinking, it began to inject water into its cloaca. Only after repeating this procedure several times did the bird drink water and then fly away.

This cleansing technique is based on the introduction of infusions and decoctions of medicinal plants, as well as sesame and calamus oil, into the rectum. Cleansing enemas occupy a significant place in the pancha karma system. Ayurveda suggests using them for various diseases associated with Vata disorders:

– arthritis;

– kidney stones;

– flatulence;

– neuralgia;

– gout;

- cold;

– rheumatism;

– sexual disorders.

However, basti, like virechan, should not be used on children and the elderly. This cleansing technique is contraindicated for:

– anemia;

– bronchitis;

– diabetes;

– diarrhea;

– exhaustion;

– shortness of breath;

– elevated body temperature;

– paralysis;

– cardiovascular diseases;

– chronic indigestion.

In some cases, oil or nutrient enemas are used. For an oil enema, use 1 cup of comfrey herb decoction mixed with 0.5 cups of sesame oil. For a nutritious enema you will need 1 glass of warm milk.

Indications for the use of oil or nutritional enemas are:

– arthritis;

– muscle atrophy;

- headache;

– diseases of the nervous system;

– flatulence;

– gout;

– rheumatism.

Contraindications to the use of oil enemas are:

– diabetes;

– diseases of the spleen;

– obesity;

– reduced Agni;

– loss of consciousness.

Contraindications to the use of nutritional enemas are:

– pregnancy;

– dropsy;

– inflammation of the anus;

- haemorrhoids;

– diabetes;

– diarrhea;

– diseases of the lymphatic system;

– obesity;

In Ayurvedic medicine, the basti method is considered an effective way to neutralize toxins accumulated in the body. To achieve a greater cleansing effect, basti is often carried out in combination with a special diet or fasting.

Basti is held over 7 days. Every day before going to bed, do an enema with warm water, gradually increasing its volume. On the first day, 0.5 liters of water is taken, the next day you need to inject 1 liter of water into the rectum, and on the third day you should take a break. On the fourth day, 1.5 liters of water are taken for the enema, followed by a break of 2 days. Basti ends on the seventh day, when 2 liters of water are taken for an enema. While introducing water, it is useful to massage the abdomen with the palm of your hand in a clockwise circular motion.

Basti is repeated periodically: first after 1 month, then after 2, 3, 4, 5 months and after six months.

In the future, it is enough to repeat the procedure once every six months.

Cleansing the nasal cavity

Nasal cleansing procedures are of great importance for the body. They not only have a beneficial effect on the breathing process, improving it, but also prevent various diseases of the nasal cavity - rhinitis, sinusitis, sinusitis, etc.

In addition to the prevention of colds, nasal cleansing procedures help improve vision and hearing, eliminate adenoids and polyps, as well as cure sore throat, pharyngitis, tonsillitis and laryngitis. In addition, cleansing the nasal cavity helps fight glaucoma at the initial stage and alleviates the patient’s condition with brain diseases.

Jala-neti

To carry out this procedure, use a teapot with a volume of about 0.5 liters. The temperature of the water in which 1 teaspoon of table salt is pre-dissolved should be 37–38 °C. You need to put a rubber nipple with a small hole in it on the spout of the kettle.

You can carry out the procedure while sitting on a chair and placing your pelvis on your knees, or squatting in front of a pelvis standing on the floor. Taking the teapot by the bottom with your right hand, insert the tip of the nipple into the right nostril, slightly tilting your head to the left. You need to breathe through your mouth. After a few seconds, water will pour out of the left nostril without entering the mouth.

When half of the solution remains in the kettle, you need to stop the procedure, stand up, lean forward and take several sharp exhalations through your nose. After this, you need to turn your head first to the left, then to the right, while also making sharp exhalations.

Continue the procedure by pouring water through the left nostril. It is recommended to carry out this procedure in the morning after a set of water procedures.

It is not recommended to use a handkerchief during the jala neti procedure, as this may allow water to enter the middle ear cavity, which can lead to the development of an inflammatory process.

Nasya

For treatment and cleansing, Ayurvedic medicine uses the nasya technique, which involves administering various remedies through the nose. This procedure has been proven to improve brain function by stimulating sensory and motor functions.

It should be remembered that the nasya method is contraindicated during pregnancy. Also, this procedure cannot be performed immediately after eating, bathing, drinking alcoholic beverages or having sexual intercourse.

The main indications for nasya are dry nasal mucous membranes, sinus congestion and frequent headaches, as well as some diseases of the eyes and hearing organs.

For headaches, colds, skin diseases, hoarseness, inflammation of the lymph nodes, benign tumors, epilepsy, chronic and acute rhinitis, as well as Kapha imbalance, Ayurveda recommends injecting dry gotu kola powder into the nose.

For migraines, dry nasal mucous membranes, dizziness, loss of smell, spondylosis, as well as increased anxiety associated with Vata imbalance, melted butter and salt are injected into the nasal cavity.

For hair loss, conjunctivitis and ringing in the ears caused by Pitta imbalance, Ayurveda recommends using a special soothing mixture of warm milk, gotu kola, juices of aloe leaves and asparagus root.

For rhinitis, nasya is accompanied by a massage of the inner walls of the nose. This is done as follows. The little finger should be lubricated with melted butter and inserted into the nostril as deeply as possible, making slow massaging movements, first clockwise, then counterclockwise. This procedure should be carried out 2 times a day - morning and evening.

Stomach cleansing

The procedure for cleansing the stomach, which involves artificially inducing vomiting by drinking large amounts of water, is called Vamana-Dhaoti (or Gajakarani). Indications for this procedure are:

– dyspepsia;

– poisoning with low-quality products;

– overeating;

– diabetes mellitus;

– chronic biliary diseases

– chronic gastritis, especially with low acidity.

However, there are also contraindications to the Vamana Dhaoti procedure:

– hypertension;

– diseases of the cardiovascular system;

– stomach and duodenal ulcers.

The procedure for cleansing the stomach is as follows. It is necessary to gradually drink about 3 liters of boiled water in small sips and stop when you feel a feeling of fullness in the stomach and slight nausea. Then you need to stand up, bend low over the pelvis, placing your left palm on the stomach area, and induce vomiting, pressing on the root of the tongue with three fingers of your right hand. As soon as water begins to come out of the stomach, you need to remove your fingers from your mouth, raise your shoulders and bend your back. If necessary, this must be repeated several times until all the water comes out of the stomach.

Patients with diabetes should cleanse the stomach regularly, once a week, as this helps to increase the production of the hormone insulin in the body.

Attention!
After cleansing the stomach, you should avoid hypothermia.

Cleansing the oral cavity

Cleaning the mouth and teeth is an important procedure, as this is where the digestive process begins. It is interesting to note that yogis do not use regular toothbrushes, believing that it is unhygienic. The fact is that a huge number of pathogenic microorganisms always remain on the bristles of a toothbrush. Therefore, yogis use wooden sticks 15–20 cm long to clean their teeth. The wood is chewed in such a way as to form a brush, which is used to clean the teeth and also massage the gums.

Instead of toothpaste, you can use finely ground sea or table salt mixed with a few drops of olive or other vegetable oil. This mass is applied to the teeth with the index finger, while simultaneously massaging the gums for 2-3 minutes in different directions.

After brushing your teeth, you should rinse your mouth thoroughly with boiled water.

It should be remembered that too cold or, on the contrary, too hot food has a negative effect on tooth enamel, destroying it. Sweets also contribute to tooth decay - you must rinse your mouth thoroughly after eating them.

In addition to cleansing your teeth, yogis perform a tongue cleansing procedure every day. This is done in the morning using a special tool, but you can also use a regular teaspoon. The tongue is strongly stuck out and careful scraping movements are made with a spoon several times in the direction from the root to the tip of the tongue. This procedure is aimed at cleansing the surface of the tongue from plaque and mucus.

You should massage your gums with your thumb and forefinger, grasping the gums on both sides. On the upper jaw, movements are made from top to bottom, and on the lower jaw, from bottom to top.

Urine therapy

Did you know that...
According to Ayurvedic beliefs, urine fasting has a positive effect on the functioning of the cardiovascular system, helps reduce blood viscosity and eliminate excess load on the kidneys, and also improves intestinal function.

There are several types of urine therapy: a course of daily consumption of 0.5 glasses of morning urine, which is carried out while following a vegetarian diet, urine fasting and urine baths. However, before you begin to cleanse the body using any of these methods, you must consult with your doctor in order to correctly select the specific type of urine therapy and determine the duration of the course of cleansing procedures.

Daily urine intake in combination with a vegetarian diet is indicated for:

– diseases of the cardiovascular system;

– diseases of the large intestine;

– weakening of kidney function;

– regular stool retention.

Urine fasting consists of complete abstinence from eating, accompanied by the intake of the entire volume of excreted urine or part of it. Urine can be washed down with warm water.

Urine fasting is not recommended for people with a Vata constitution. They should not abstain from food for more than 3 days in a row, since prolonged fasting may result in severe weight loss, which will not be easy to restore, weakness, causeless fear and anxiety, nervousness and disruption of cyclic vital processes.

For the health of people with a Kapha constitution, a fairly long course of urine fasting, up to 40 days, is acceptable, the optimal time for which is hot and dry summer. You should not resort to urine fasting in cold and humid weather, as this can cause the formation of cysts and tumors, as well as provoke the development of hypertension and deep depression.

With a Pitta constitution, the optimal duration of urine fasting should not exceed 5 days. It should be carried out in autumn, winter or spring; in summer, fasting can cause disorders of the gallbladder and disruption of cyclic processes occurring in the body, as well as increased irritability and outbursts of anger.

Urine baths are used to cleanse the skin and improve energy circulation in the body. To do this, add 1-2 glasses of your own urine to a bath of warm water. The duration of the procedure, after which you need to take a warm shower, is no more than 20 minutes. The regularity of taking such baths is 1-2 times a week.

Urine fasting very effectively cleanses and heals the body of people with the constitution of Pitta-Vata, Vata-Kapha and Vata-Kapha-Pitta. Those whose constitution type is Vata-Kapha should not practice urine fasting, since this type of cleansing does not bring tangible benefits to these people.

Asanas

Asanas are special poses and body positions, the purpose of which is to cleanse the body, align the energy flows moving in it and control internal forces that contribute to the healing of the body.

Attention!
Regular practice of asanas can improve the functioning of the digestive organs, metabolism and improve overall health.

Uddiyana Bandha

Regular practice of this asana has a positive effect on the functioning of the gastrointestinal tract. It is especially recommended for those who suffer from constipation and biliary tract diseases. Such people need to repeat Uddiyana Bandha at least 100 times daily.

To perform the asana, you need to take the starting position while standing, straighten your back. Then tilt your torso forward, slightly bending your knees, rest your hands on your knees and inhale, drawing in your stomach as much as possible.

Nauli

The starting position is the same as for the previous asana. The execution is also similar to Uddiyana Bandha, however, after drawing in the abdomen, you should tighten its muscles so that the muscular partition is felt in the middle.

Leaning your hands on your knees, you need to ensure that this partition moves from side to side. This asana helps massage the internal organs.

Ardha Matsyendrasana

Starting position – sitting on the floor. Stretch your legs forward and spread them as far apart as possible, exhale completely and turn your torso to the right without tilting it. The buttocks and legs should not leave the floor.

You can rest on the floor with one hand and rest on your knee with the other. Need to stay longer

in this position for 1–5 minutes, breathing should be deep and smooth. Repeat the asana, turning your torso to the left.

Peacock

Starting position: kneeling. Place your hands between your knees and lean forward, resting your elbows on your stomach and gradually shifting the center of gravity of your body forward.

The elbows resting on the stomach exert strong pressure, temporarily blocking the blood flow in the aorta, veins and transverse arteries, so it should not last longer than 3 seconds. Then you need to take the starting position and repeat the asana another 3-5 times.

A set of exercises to help cleanse the body

Along with a variety of cleansing procedures, Ayurveda recommends regularly performing special exercises that increase the effectiveness of these procedures and help strengthen muscles, increase joint mobility, massage internal organs and improve blood circulation.

A set of exercises recommended for regular exercise is called Suryanamaskar, which means “sun greetings”, and consists of 12 body positions that must be taken sequentially. During exercise, you need to adhere to a certain breathing rhythm: inhale while straightening the spine and the whole body or bending straight forward, and exhale while tilting the body or bending the spine.

1. Greeting

Starting position: stand straight and stable, feet pressed together. Place your hands in front of your chest, palms together, keep your head straight. Stay in this position for a few seconds.

2. Show of hands

Inhale and raise your arms above your head. Stretch your upper torso, arching your spine back and looking up. From this position, move on to the next exercise.

3. Touching feet

Exhale and bend your torso forward, then stretch up so that your spine, neck and arms are in line. With outstretched arms touch the floor without bending your legs

in the knees. Knees, elbows and shoulders should not be tense.

4. "Horseman"

As you inhale, take your left leg back and lower it, resting on your knee. Place your right leg forward, bend the knee and place your foot on the floor. Straighten your back, spread your shoulders and lift your chin.

5. "Gorka"

As you exhale, lift your right leg, take it back and place it next to your left. In this case, your legs should be hip-width apart, and your hands should be shoulder-width apart. Raise your buttocks and thighs, placing your palms on the floor, rest your heels on the floor and relax your neck muscles. Give your body a pose that resembles an inverted "V".

6. Eight touch points

Kneel down and slowly tilt your body until your chest and chin touch the floor. The body should touch the floor at eight points: toes, knees, hands, chest and chin.

7. "Cobra"

As you inhale, expand your chest and pull your head and chest up, resting your palms on the floor. Keep your elbows as close to your body as possible, straighten your back, lower your shoulders.

8. Repeat the “Slide” exercise.

9. Repeat the “Rider” exercise.

10. Repeat the “Touching the feet” exercise.

11. Repeat the “Raising your arms” exercise.

12. Repeat the “Greeting” exercise.

The entire Suryanamaskar complex must be repeated several times. After classes, you need to straighten your back, relax your body, close your eyes and remain motionless for 1-2 minutes.

Breathing exercises

Breathing exercises, or pranayama, have a relaxing and harmonizing effect on the nervous system and the entire body as a whole, thereby enhancing the beneficial effect of cleansing procedures, as well as helping to relieve negative emotions. Breathing exercises are performed while sitting on a chair. In this case, you need to keep your back straight, without leaning on the back of the chair, close your eyes and relax.

Breathing exercises are performed in the following sequence:

– place the thumb of the right hand on the right nostril of the nose, and the middle and ring finger on the left; in this case, you can lean your hand on your chest, but not on the back of a chair or table;

– close the right nostril with your finger and exhale, and then inhale shallowly through the left;

– with the middle and ring fingers of your right hand, pinch your left nostril and exhale, and then inhale shallowly through the right;

– you should breathe according to the above method for no more than 5 minutes;

- then you need to lower your hand, close your eyes, lean back in your chair and take several deep breaths and full exhalations.