Vitamins for men for conceiving a child. Planning a pregnancy

Almost every man believes that the process of planning a pregnancy is limited by the refusal of contraception, and if problems arise with conception, then the problem is with the woman. Nevertheless, the statistics are inexorable - in 45% of cases, it is violations of male reproductive health that become the reason for non-pregnancy. 1
Let's figure out what preparation should be for a man to conceive?

Male fertility (the ability to conceive) is determined by the quality of sperm, which is characterized by the following indicators: ejaculate volume, sperm concentration and motility, as well as the proportion of sperm with normal structure. If a man plans to become a father, then he should provide the most favorable conditions for the processes of sperm formation. It is important to remember that sperm mature within 72-75 days. Therefore, a man’s preparation for conceiving a child should begin in advance - at least 3-4 months before the planned date of conception.

To improve the quality of sperm and the viability of sperm, it is enough to follow a number of recommendations that are essentially simple, but require a responsible attitude towards your health.

A conscientious man, even during the period of pregnancy planning, should undergo a preventive medical examination together with his wife. This will help avoid many problems, save time and nerves. Remember: many diseases can be asymptomatic for a long time, so you need to check your health before complaints and problems arise. Some diseases are sexually transmitted and, after abandoning barrier contraception, can infect a woman and, subsequently, an unborn child. Other chronic diseases are dangerous because they can worsen during the period of active attempts to conceive, and their treatment requires medications that impair the quality of sperm or affect the genetic material of the future father.

That is why a mandatory stage of preparation for conception for men is examination for the presence of hidden infections, including sexually transmitted infections (candidiasis, chlamydia, gardnerella, ureaplasmosis, mycoplasmosis, papilloma virus). The mandatory program also includes a blood test for syphilis, AIDS and hepatitis C.

It is not necessary, but it is advisable to take a spermogram. This detailed analysis will allow you to assess the quality of sperm. Before donating sperm, it is recommended to abstain from sexual intercourse for 3-5 days. A few weeks before the test, you should give up alcohol, coffee and caffeine-containing drinks. It is also recommended not to smoke or to reduce the intake of nicotine into the body as much as possible.

Maintain temperature conditions

Preparing a man to conceive a child includes maintaining a certain temperature regime. This is due to the fact that for sperm to fully mature, the temperature in the testicles must be several degrees lower than the body temperature as a whole. Even a single visit to the sauna leads to a decrease in sperm motility and ejaculate quantity. , 2, 3

Also, addiction to hot baths and the use of heated car seats can cause overheating of the scrotum. By the way, the flu can also worsen sperm counts if it is accompanied by a temperature of 38-39°C.

Give up alcohol and cigarettes

Alcohol and nicotine have an extremely negative effect on sperm quality. Men who drink alcohol experience pronounced changes in the ejaculate: the number of immobile sperm increases and the proportion of sperm with a pathological structure increases.

Under the influence of alcohol, blood vessels dilate, which leads to a slowdown in blood flow and swelling. The permeability of the walls of blood vessels is impaired, including in the genital organs, and atrophic and destructive changes develop in the prostate gland. Under the influence of ethyl alcohol, the testicles decrease in size, destruction and exfoliation of the spermatogenic epithelium in the seminiferous tubules occurs, 4 and the concentration of sperm in the ejaculate inexorably decreases.

Smoking leads to degenerative changes in the germinal epithelium of the testicles. Under the influence of nicotine, the blood supply to the genital organs deteriorates, and the muscle tone of the gonads and vas deferens decreases.

Therefore, if preparing the body for conception is on the agenda, then you will have to give up alcohol and cigarettes at least for a while.

Be careful with medications!

Some medications seriously affect the formation and development of sperm. These are tetracycline antibiotics, aminoglycoside groups, some sulfonamides, steroid hormones, androgens, antifungals, antidepressants, corticosteroids, cytostatics, and some analgesics. Therefore, if the expectant father has health problems for which he is prescribed these medications, then it is better to postpone conception. After complete recovery, several months must pass for sperm quality to be restored. And, of course, when preparing for conception, it is unacceptable to take medications on your own, without a doctor’s prescription.

Avoid stress

A man's preparation before conception should include a psychological aspect. Remember that worries about problems at work or even a banal family quarrel can lead to a deterioration in spermatogenesis. The fact is that in situations of stress, the adrenal glands produce corticoid hormones, which are very similar to sex hormones in structure, but unlike the latter, they have a strong antiandrogenic effect.

Eat right and take vitamins

Fertility also depends on nutrition.

The future father should reduce the consumption of fast food, processed foods, smoked foods, and products containing preservatives, dyes, and flavors. The diet should contain enough fresh vegetables, fruits, herbs, sea fish, and whole grains. Research confirms that sperm quality in men who eat a diet based on plant foods and fish is significantly higher than in those who prefer meat and processed foods. 5, 6

It is equally important to ensure that the body receives all the necessary vitamins and microelements. Unfortunately, the content of micronutrients in most food products that are available to residents of megacities is negligible. Therefore, preparation for conception for men involves taking additional vitamin complexes. Vitamins and minerals play an important role in spermatogenesis because they participate in the regulation of metabolism.

For expectant fathers, the vitamin preparation Speroton (Spematon) may be recommended. It contains a number of micronutrients that are especially important for the normal functioning of the male reproductive system in preparation for conception. Speroton (Spematon) contains vitamin E, folic acid (vitamin B9), amino acid L-carnitine, zinc and selenium.

Vitamin E increases the viability of germ cells, increases their concentration and mobility.
Folic acid (vitamin B9) affects ejaculate volume and sperm morphology. Taking folic acid helps reduce the number of morphologically defective germ cells and reduces the risk of gene abnormalities in the fetus.
Zinc is necessary for the synthesis of testosterone, luteinizing and follicle-stimulating hormones, which are involved in the sexual and reproductive functions of men, since they control sperm production. Zinc deficiency leads to inhibition of spermatogenesis, decreased concentration and motility of germ cells.

Selenium is an active antioxidant and is essential for the normal functioning of the reproductive system. Selenium increases sperm concentration and motility. Selenium deficiency is one of the causes of male infertility, as it leads to deterioration in sperm quality and decreased libido. Scientists have found that selenium is part of proteins that prevent the rapid destruction of sperm. 7

The amino acid L-carnitine is not a vitamin, but is also necessary for spermatogenesis. L-carnitine increases sperm concentration, stimulates their maturation and increases motility, and helps reduce the number of defective cells in the ejaculate. Unfortunately, it is almost impossible to obtain from food the amount of L-carnitine that will have a noticeable effect on spermatogenesis, so its additional intake is recommended for all expectant fathers to improve sperm quality and increase the likelihood of conception.

Speroton (Spematon) is specifically designed to normalize the functioning of the male reproductive system, improve sperm quality and prepare a man before conception.

Speroton (Spematon) does not contain hormones, but its components help normalize the secretion of hormones that are necessary for the successful implementation of reproductive function.

Taking Speroton (Spematon) should start 3 months before the expected conception. The drug should be taken after meals. The contents of the sachet are dissolved in approximately 200-250 ml (1 glass) of water at room temperature.
Remember: responsibility for the health of the unborn child lies equally with both parents. Therefore, it is extremely important for future parents to do everything in their power to prepare the body for conception. This will help significantly increase the chances of early pregnancy and the birth of a healthy baby.

Materials used in the article:

1. Mikhalevich S.I., Mikhalevich K.I., Andreeva N.L. Male infertility // Healthcare. 2004. No. 8. pp. 29–30.
2. Austin, J.W., E.W. Hupp, and R.L. Murphree. 1961. Effect of scrotal insulation on seeds of Hereford bulls. J. Anim. Sci. 20:307.
3. Gerona, G.R. and J.D. Sikes. 1970. Effects of elevated scrotum temperature on spermatogenesis and semen characteristics. J. Dairy Sci. 53:659.
4. Paukov V.S., Erokhin Yu.A. Endocrine glands during drunkenness and alcoholism // Archives of Pathology. 2001. No. 3. pp. 21–26.
5. Food intake and its relationship with semen quality: a case-control study. Mendiola J, Torres-Cantero AM, Moreno-Grau JM, Ten J, Roca M, Moreno-Grau S, Bernabeu R. - Fertility and sterility. 2009 Mar;91(3):812-8. doi: 10.1016/j.fertnstert.2008.01.020. Epub 2008 Mar 7.
6. Processed meat intake is unfavorably and fish intake favorably associated with semen quality indicators among men attending a fertility clinic. Afeiche MC, Gaskins AJ, Williams PL, Toth TL, Wright DL, Tanrikut C, Hauser R, Chavarro JE. — The Journal of nutrition. 2014 Jul;144(7):1091-8. doi: 10.3945/jn.113.190173. Epub 2014 May 21.
7. Scott R., MacPherson A., Yates R.W. et al. The effect of oral selenium supplementation on human sperm motility // Br J Urol. - 1998. - No. 82. - R. 76-80

I like!

If earlier men shifted all responsibility for bearing a healthy child to the woman, now an increasing number of future fathers realize that the normal development of the baby also depends on them.

Therefore, they willingly participate in the programs and do not refuse to take vitamins.

Indeed, developing in the womb, the fetus takes all the nutrients from her body, so the expectant mother must take it. But what is the point of taking vitamins and mineral complexes for a man if he is not directly involved in bearing the baby?

In fact, the child receives a chromosome set from the father. In fact, the baby’s body consists of 50% of the father’s gene set and its development largely depends on the health of the father. In addition, a man’s condition often causes failure to conceive.

Poor nutrition, the presence of chronic diseases, decreased immune defense are factors that provoke male infertility.

Therefore, the young couple needs to get examined together and find out what health problems need to be corrected before starting planning.

At this stage, doctors not only treat existing chronic diseases, but also select the best options for vitamin and mineral complexes.

• problems with potency;
• monotonous diet;
• chronic fatigue syndrome;
• addiction to smoking and drinking alcoholic beverages;
• frequent morbidity.

In this case, it is necessary to correct your own health at the stage of pregnancy planning in order to increase potency, improve sperm quality, increase physical endurance, and also get rid of the effects of stress.

What vitamins does a man need when planning a pregnancy?

Of course, the prescription of vitamins and mineral complexes occurs after diagnosing the health condition.

For each future father, a personalized program for taking vitamins and minerals is developed, the deficiency of which is felt in the body.

However, there is a group of substances that are considered most important during this period. Any vitamin complex for men taken during pregnancy planning should contain the following elements:

• folic acid;
• B vitamins;
• vitamins C and E;
• L-carnitine;
• L-arginine;
• selenium;
• zinc.

To understand why their presence is important during the planning stage of conception, you need to carefully consider what role these substances play in the male body.

B vitamins

Daily dose:

• B1 - 1.5 mg,
• B2 - 1.8 mg,
• B5 - 7 mg,
• B6 - 2.2 mg.

Necessary for the formation of the nervous system and oxygenation of the fetal blood.

A deficiency of B vitamins in dad leads to muscle weakness, irritability, decreased resistance to stress, increased depression, increased fatigue, and sleep disturbances. All these factors negatively affect potency and, therefore, reduce the likelihood of conception.

Vitamin C

The daily intake dose is:

• 90 mg,
• for smoking men - 125 mg.

Helps transfer stable genetic information from father to child.

In men, vitamin C increases stamina, significantly strengthens the body's natural defenses, increases iron absorption, normalizes amino acid metabolism, strengthens the walls of blood vessels and removes excess cholesterol.

In addition, vitamin C can make the action of other vitamins more effective and prevent the development of infections. Most importantly, the vitamin is an antioxidant, which means it rejuvenates the skin. Including cells of the reproductive system.

Vitamin E

Daily consumption dose:

• 18 mg or 10 IU.

Tocopherol has a positive effect on the functionality of the reproductive system, increases sperm production and helps increase their motility.

When planning pregnancy, taking vitamin E is recommended for both women and men.

Vitamin E deficiency leads to more immature sperm in the ejaculate and reduces the chances of conception.

Tocopherol is also necessary for the normal functioning of the cellular structure of the brain, strengthening the nervous system and accelerating cell regeneration.

Folic acid

Daily consumption rate:

• 0.4 mg.

The trace element reduces the number of sperm with genetic disorders, which can significantly reduce the risk of abnormal fetal development.

Vitamin B9 affects the formation of almost all internal organs of the embryo.

When vitamin B9 is consumed together with tocopherol, sperm production is stimulated. It is worth considering that folic acid is not synthesized in the human body, so it is necessary to maintain its level with the help of vitamin-mineral complexes and a balanced diet.

Zinc

Daily consumption dose:

• 15 mg.

The mineral is necessary to stimulate testosterone production and control sperm production.

Zinc deficiency causes a decrease in the quality of ejaculate and sperm count.

Zinc is directly involved in the process of cell division, helps synthesize proteins, and increases the functionality of the endocrine and nervous systems.

Zinc deficiency is a common cause of decreased potency, as the production of male hormones is disrupted.

Selenium

Daily consumption dose:

• 0.07-0.08 mg.

Protects cell membranes from the penetration of free radicals and reduces the risk of malformations in the fetus.

The microelement supports potency, increasing it even in men of the older age group. Selenium deficiency reduces the production of antibodies to infections, increases the risk of cell mutations and can lead to the destruction of cells in the brain, liver, joints, and heart muscle.

The mineral promotes the removal of toxic substances and the normal functionality of the thyroid gland.

In addition, selenium is actively involved in the production of testosterone, which can enhance the functioning of the reproductive system and improve the quality of the ejaculate.

Selenium is often used in the treatment of male infertility.

L-carnitine

Daily consumption rate:

• up to 3000 mg.

Widely used in the treatment of male infertility. Concentrating in the epididymis, the substance significantly improves sperm quality.

L-carnitine accelerates the maturation of sperm, increases their motility, and reduces the production of pathological specimens.

L-arginine

Daily consumption rate:

• up to 15 years

It has a positive effect on the functioning of the prostate gland, increases blood circulation in the genital area, improves the quality of sperm, as well as their quantity in the ejaculate. Significantly reduces the risk of varicocele, prostatitis, prostate cancer, hemorrhoids.

The seminal fluid contains up to 80% L-arginine, which allows for a long-lasting erection and pronounced orgasm.

It is worth remembering that taking vitamins should not be haphazard. Exceeding the dosage, for example, of B vitamins can lead to poisoning. Therefore, when taking vitamin-mineral complexes, it is necessary to consult a specialist who will select the optimal complex and recommend the duration of the course.

Advantages and disadvantages of popular vitamin-mineral complexes

Modern complexes of vitamins and minerals make it possible to solve problems with deviations in reproduction, which is important at the stage of pregnancy planning.

However, it is better to entrust the choice of drug to a doctor, since based on diagnosis he will offer a truly optimal set. In addition, ready-made biological additives have a number of advantages and disadvantages, which can play a significant role in the selection of the product.

Spematon

Manufacturer: Aquiton CJSC, Russia.

The drug is intended to increase male fertility, increase sperm production, and increase their number in the ejaculate.

It is taken not only to treat specific problems associated with male infertility, but also for preventive purposes.

Advantages:

• content of vitamin E, zinc and L-carnitine;
• increases the chances of conception;
• reduces sperm viscosity and increases sperm activity;
• relatively low cost;
• convenient form of administration;
• The drug should be taken once a day.

Flaws:

• the content of vitamin E, zinc and L-carnitine is too high, so it may be necessary to adjust the dose;
• not always effective;
• some men do not like the sour taste of the drug.

Spermaplant

Manufacturer: Evalar, Russia. Designed to increase sperm activity, improve their quality and general condition of the body.

Advantages:

• content of L-carnitine and L-arginine;
• stabilizes the production of full-fledged sperm, increases their concentration in the ejaculate;
• The drug must be taken once a day;
• has a pleasant taste;
• natural ingredients;
• affordability.

Flaws:

• A side effect is an allergy to the components of the drug.

Alphabet for men

Manufacturer: Vneshtorg PHARMA LLC, Russia.

Advantages:

• contains almost all the substances necessary at the pregnancy planning stage;
• improves well-being;
• division into 3 doses, which increases the effectiveness of the complex;
• the presence of ginseng has a positive effect on potency.

Flaws:

• side effects - insomnia, allergies to components, nervous excitability, hypertension;
• the packaging lasts only 20 days;
• you may forget to take your pill on time;
• the cost of the course is significantly higher than when using other Russian complexes.

Selzinc plus

Manufacturer: Pro Med CS, Czech Republic. It is used to improve immunity and reduce the negative effects of emotional and physical stress. Recommended for men and women.

Advantages:

• content of zinc, selenium, vitamin C and E;
• improves the condition of the skin, nail plates, hair;
• low cost.

Flaws:

• possibility of allergies;
• Most likely, you will have to additionally take other complexes.

Profertil

Manufactured by Advance Pharma GmbH for Lenus Pharma GesmbH, Austria.

Designed to improve the functionality of the reproductive system.

The drug increases sperm production and improves their motility. can be used in men for preventive purposes at the stage of pregnancy planning

Advantages:

• includes most of the substances necessary for planning pregnancy;
• increases sperm concentration;
• improves potency

Flaws:

• lack of vitamin C;
• possibility of allergies;
• high cost.

Spermastrong

Advantages:

• increasing potency;
• reduction of fatigue;
• feeling energized throughout the day;
• reduction of emotional irritability.

Flaws:

• possibility of allergies;
• high cost compared to other Russian drugs.

SpermActin

Manufacturer: Pharmamed/West Coast Laboratories Inc, USA, Pharmamed/VitaPharm Canada Ltd, Canada.

It is used to treat male infertility caused by various reasons.

Advantages:

• high efficiency;
• natural ingredients;
• significantly increases the production of full-fledged sperm.

Flaws:

• possibility of allergies, uremia, liver diseases;
• very high cost.

OrthomolFertilPlus

Manufacturer Orthomol, Germany. Intended for the treatment of male fertility disorders.

Advantages:

• balanced composition;
• You can take tablets and capsules at the same time;
• high efficiency;
• forms viable sperm, increasing their number in the ejaculate.

Flaws:

• high cost;
• long course of treatment;
• possibility of allergies.

Summary table of vitamin and mineral complexes for men when planning pregnancy

Vitamins	Alphabet for men	Selzinc	PROfertil	Spermastrong	SpermActive	Orthomol Fertil Plus	Spematon
E	15 mg	35 mg	120 mg	15 mg	15 mg	120 mg	30 mg
C	40 mg	180 mg	–	35 mg	70 mg	250 mg	–
Folic acid	400 mcg	–	800 mcg	–	400 mcg	800 mcg	–
L-carnitine	45 mg	–	440 mg	125 mg	–	440 mg	750 mg
L-arginine	–	–	250 mg	176.30 mg	–	–	–
Zinc	–	8 mg	40 mg	7.5 mg	12 mg	40 mg	24 mg
Selenium	100 mcg	0.05 mg	60 mcg	0.15 mg	70 mcg	80 mcg	–
Coenzyme Q10	–	–	15 mg	–	–	15 mg	–
N-acetylcysteine	–	–	–	–	–	15 mg	–
B1	1.7 mg	–	–	–	1.7 mg	–	–
B2	1.6 mg	–	–	–	2 mg	–	–
B5	5 mg	–	–	7.5 mg	–	–	–
B6	2 mg	–	–	3 mg	2 mg	3.5 mg	–
B12	3 mcg	–	–	–	3 mcg	9 mcg	–
D3	5 mcg	–	–	–	5 mcg	–	–
A	0.6 mg	–	–	–	–	–	–
Beta carotene	3 mg	7.2 mg	–	–	1 mg	3 mg	–
PP	16 mg	–	–	–	–	–	–
Biotin	50 mcg	–	–	–	100 mcg	–	–
K1	120 mg	–	–	–	–	–	–
Omega-3	–	–	–	–	–	170 mg	–
L-taurine	60 mg	–	–	–	–	–	–
Iron	15 mg	–	–	–	–	–	–
Copper	1 mg	–	–	–	1 mcg	–	–
Magnesium	60 mg	–	–	–	150 mg	–	–
Manganese	2.3 mg	–	–	5.5 mg	–	–	–
Iodine	200 mcg	–	–	–	–	–	–
Chromium	50 mcg	–	–	–	–	–	–
Calcium	150 mcg	–	–	–	400 mg	–	–
Silicon	–	–	–	–	10 mg	–	–
Eleutherosides	1 mg	–	–	–	–	–	–
Polyphenolic substances	20 mg	–	–	–	–	–	–
Lycopene	1 mg	–	–	–	–	–	–
Lutein	1 mg	–	–	–	–	–	–
Glutathione	–	–	80 mg	–	–	–	–
Extract astragalus	–	–	–	25 mg	–	–	–
Package, Price	60 pcs. RUR 384	30 pcs. RUR 314	60 pcs. 6650 RUR	30 pcs. 836 RUR	30 pcs. RUR 704	30 pcs. 5000 RUR	30 pcs. 930 RUR

Pregnancy planning should be done equally by women and men. By improving the quality of your own health, you don’t have to worry about the full development of the fetus. Therefore, you should listen to your doctor’s recommendations and be sure to take a course of prescribed vitamins.

The opinion that only a woman is responsible for bearing and giving birth to a healthy child is gradually losing ground. More and more men understand that the future of the baby equally depends on them. Therefore, they willingly take part in pregnancy planning programs: they give up bad habits, treat chronic diseases, and take vitamins. What vitamins are suitable for men when planning pregnancy?

Why are vitamins needed?

The fetus develops in a woman's womb and receives all the necessary elements from her body. Therefore, it is important to prepare for motherhood in advance. But for the future father, pregnancy planning is also necessary. The child receives a certain chromosome set from the man, and his health directly depends on the health of the father.

Often, problems with conception arise due to problems in the male body. Factors that provoke infertility are poor nutrition, chronic diseases and decreased immunity. Therefore, before planning a pregnancy, a couple should undergo examination. Diagnostics will help identify health problems and eliminate them. Along with drug therapy, specialists always prescribe vitamin complexes. Such drugs will be especially useful for problems with potency, monotonous diet, chronic fatigue, bad habits (smoking, drinking alcohol), and frequent illnesses.

Important Elements for Improving Sperm Quality

The selection of vitamins and minerals for the future father is individual. However, certain elements are most important for conceiving a healthy baby. For men, folic acid, vitamins B, C, E, L-carotene, L-arginine, zinc and selenium are useful.

B vitamins are necessary to normalize the nervous system. Their deficiency leads to muscle weakness, irritability, depression, increased fatigue and sleep disturbances. The combination of these factors negatively affects potency and makes conception difficult. Recommended dosage: B 1 -1.5 mg, B 2 -1.8 mg, B 5 -7 mg and B 6 - 2.2 mg per day.

Vitamin C promotes the transfer of genetic information. It increases endurance, strengthens the immune system, increases the absorption of iron, strengthens the walls of blood vessels, removes excess cholesterol and normalizes metabolic processes. Vitamin C is a good antioxidant. It rejuvenates cells and has a positive effect on the reproductive system. The recommended daily dose is 90 mg. For men who smoke, it will have to be increased to 125 mg per day.

Folic acid (vitamin B9) helps reduce the risk of developing pathologies in the fetus.

Another element that has a beneficial effect on the reproductive system is vitamin E. Thanks to tocopherol, sperm become more mobile and their number increases. The daily dose of vitamin E is at least 15–18 mg (depending on the man’s health condition).

Folic acid, or vitamin B9, is an element responsible for reducing the number of sperm carrying genetic abnormalities. With the help of this vitamin, the risk of fetal pathologies is reduced. Together with vitamin E, folic acid stimulates sperm production. The substance is not synthesized in the body, so a sufficient amount of it should be maintained through a balanced diet or with the help of vitamin-mineral complexes. The daily dose of vitamin B 9 is 0.4 mg.

The minerals zinc and selenium are necessary to stimulate the production of testosterone, maintain potency, reduce the penetration of free radicals, and reduce the risk of developing defects in the fetus.

L-carotene and L-arginine are widely used in the treatment of male infertility. They accelerate the maturation of sperm, increase their motility, and have a positive effect on the functioning of the prostate gland.

Vitamin complexes

Modern vitamin complexes are prescribed as part of general therapy of the reproductive system. It is up to the doctor to choose the most appropriate remedy. The list of medications for men that contain vitamins and minerals and help when planning pregnancy is quite long. Among the most popular products are “Spematon”, “Spermaplant”, “Alphabet”, “Selzinc Plus”, “Profertil”. Each biological additive has a number of pros and cons.

Spermaton is suitable for increasing male fertility and improving sperm quality. It is used both in the treatment of pathologies associated with infertility and for preventive purposes. The drug contains vitamin E, L-carotene and zinc. With its help, the chances of conception are significantly increased, the viscosity of sperm is reduced and the speed of sperm is increased.

The dietary supplement from Evalar “Spermaplant” is designed for better production of full-fledged sperm and an increase in their number in the ejaculate. The drug contains L-carotene and L-arginine, which contribute to overall health improvement.

The Alphabet complex for men is recommended to increase performance and improve the functions of the reproductive system. It contains almost all the substances necessary when planning pregnancy. In addition to vitamins and minerals, the drug contains Siberian ginseng, which has a positive effect on potency.

The Czech product “Selzinc Plus” is used to strengthen the immune system, reduce stress, and is effective against overwork and high physical exertion. The drug is suitable for men and women. It contains zinc, selenium, vitamins C and E. With the help of the supplement, you can improve the condition of the skin, hair and nail plates. However, the drug will most likely have to be combined with other vitamin complexes.

"Profertil" includes all the multivitamins necessary for a healthy conception. The product is designed to improve the functions of the reproductive system. With its help, you can increase the production of sperm and their motility, and improve potency.

Diet features

One of the important components at the pregnancy planning stage is good nutrition. A proper diet will allow a man to fill his body with the necessary minerals, improve his health and prepare for conception. To do this, you need to give up fast food, carbonated and alcoholic drinks, and do not abuse fried, salty and flour foods.

The future father's menu should include vegetable oils, nuts, beans, and as many fresh vegetables and fruits as possible. Particular preference should be given to white cabbage, spinach and lettuce. Helps to compensate for zinc deficiency

In modern society, they are increasingly preparing for the conception of a child in advance, and not just relying on the mercy of Mother Nature.

This is not only about giving up bad habits and avoiding the numerous stresses that surround every person.

These are also important moments in preparation for a long-awaited pregnancy, such as a complete examination of the body, treatment of identified diseases, bringing tests back to normal, a healthy lifestyle, walks in the fresh air, proper nutrition and, of course, taking vitamins for conception.

So what vitamins do men need to conceive a long-awaited and healthy child?

The leaders among them are vitamins E, C and A - the strongest antioxidants. B vitamins in our case are doubly important, namely, vitamins B9 (folic acid) and B11 (L-carnitine) found in this group, and, of course, zinc. Doctors recommend taking vitamins three months before the desired moment of conception.

Now let's figure out which foods contain the necessary vitamins for men to conceive.

• To increase fertility when planning a future baby, doctors recommend paying special attention to vitamin E, which helps increase the number of sperm and increases their viability. Vitamin E found in vegetable oils, eggs, nuts and legumes.
• Vitamin C or ascorbic acid- This is one of the most powerful antioxidants. It increases the body's resistance to various viruses and infections and guards the immune system. Large amounts of vitamin C are found in white cabbage, cranberries, black currants and rosehip decoctions.
• Vitamin A. Also known as retinol. Being an antioxidant, it not only prevents premature aging of a man, but also has a beneficial effect on increasing the number of sperm. Vitamin A is fat-soluble, so the largest amount is found in liver and fish oil.
• Vitamin B11 helps prevent problems with an insufficient number of live and motile sperm. Contained in meat, fish, dairy and fermented milk products, cheeses.
• Folic acid, or vitamin B9, is important for the correct formation of full-fledged sperm. It is found in dark green plants such as parsley, spinach, and lettuce. And also in walnuts, egg yolks, cod liver.
• Zinc is a substance that preserves sexual desire and potency, which is undoubtedly important for men for conception and for men's health in general. It is found in watermelon, pumpkin or simply sunflower seeds, oysters, sesame seeds, beef, lamb and liver.

Reviews of vitamin complexes for conception for men are very contradictory. Some say that a complex of vitamins will solve all problems, others argue that it is better to eat more fresh fruits and vegetables, diversify your diet, and not rely on “chemicals”.

Prices for vitamins for men for conception vary from 200 to 5,000 rubles per package, depending on the chosen complex and manufacturer.

Vitamins for sperm: what to take to improve its quality

For conception, one of the most important factors is the quality of sperm. It’s no secret that irregular shape, small quantity and low motility of sperm significantly reduce the chance of becoming a father.

Many studies have proven that a lack of vitamins and minerals negatively affects spermatogenesis - the development of male germ cells. And in men who take vitamins for sperm, the amount of testosterone, the main male sex hormone, increases, which in turn increases the activity and number of sperm in the seminal fluid.

The list of vitamins and microelements in a man’s diet to improve sperm quality is not too long. It is enough to consume foods containing vitamins A, C, D, E, B vitamins, and microelements such as zinc, selenium, iron and folic acid.

Unfortunately, most men do not adhere to proper and nutritious nutrition. In this case, it is recommended to take vitamins for sperm.

What should a woman pay attention to when choosing vitamins for conceiving a child?

Undoubtedly, women planning to become pregnant should definitely prepare in advance for this important and joyful moment in their lives. But every expectant mother faces many questions, one of which is: should she take vitamins to conceive a child and, if so, which ones?

All doctors unanimously agree that it is definitely worth it. After all, a properly selected vitamin and mineral complex will not only contribute to the rapid onset of a long-awaited pregnancy, but will also further eliminate the deficiency of the most important substances necessary for the health of the expectant mother and her baby.

What vitamins do women need to conceive a child? It is believed that every correct vitamin and mineral complex for women who want to get pregnant should include the main list of substances that promote rapid conception. It should include:

• calcium;
• zinc;
• iron;
• magnesium;
• selenium;
• folic acid;
• B vitamins;
• vitamins A, C, D, E.

Women planning a pregnancy should pay attention to modern complexes containing minerals and vitamins for conceiving a child.

At the moment, on forums on the Internet you can find many reviews about various vitamins for conceiving a child, prescribed during pregnancy planning. The most popular among them are “Pregnoton”, “Elevit Pronatal”, “Alphabet Mom’s Health” and “Vitrum Prenatal Forte”.

The prices for these drugs are quite affordable and range from 300 to 1500 rubles.

Fertility medications for men: how they differ and what to choose

Fertility medications for men can be divided into medications, vitamins, also known as medicines, and dietary supplements.

• Medicines may be needed if the andrologist detects any infection, interfering with the conception of a child, or with low hormonal levels identified at the time of the examination. In this case, a doctor's advice is simply necessary. He will prescribe treatment and under his supervision your health will soon return to normal.
• Vitamins, or fertility drugs for men, act as biological catalysts, increasing a man’s stamina and quality of life, which has a beneficial effect not only on his health, but also increases the chance of becoming a father.
• Dietary supplements are not drugs. Compared to vitamins, their positive effects on the body are much lower. In addition, unlike vitamin-mineral complexes, they do not undergo medical research and are not tested on volunteers in a clinical setting. For these reasons, doctors do not recommend taking dietary supplements while preparing to conceive.

The list of main drugs for men for conception includes such popular drugs as “Spematon”, “Folacin”, “Spermactin”, “Speman”, “Duovit for men”, “Verona”, “Spermaktiv” and "Orthomol Fertil plus."

Most of them are available in the form of tablets, but you can also choose a drug for men for conception in the form of powder, capsules and effervescent tablets that dissolve in water.

With such diversity, each man will be able to choose the form of reception that he will be most comfortable using.

A woman’s desire to become pregnant does not always lead to a positive result. Many families wait years for the birth of their first child. Hundreds of couples break up because the husband or wife is unable to produce offspring.

In any case, there is no need to despair. Pregnancy and conception pills can help both the woman herself and her partner achieve the most important mission of procreation.

Reasons preventing pregnancy

Many married couples are perplexed: why, even under seemingly favorable circumstances and good physical condition, they cannot become parents? To answer this difficult question and understand what measures to take for successful conception, you need to determine the source of your problems.

The main reasons for unsuccessful attempts to conceive a child in both men and women can be divided into 2 types - physiological and psychological.

Physiological ones include:

• Age of the couple. The childbearing age at which fertilization is more successful for a woman is 21–35 years, for a man – 21–36 years.
• Hormonal imbalances and the presence of health problems in one or both partners, the main of which are infections transmitted through sexual contact.
• A less common but serious problem that leads to embryo death is too many sperm entering the egg.

Psychological aspects that do not allow one to experience the joy of having a child are no less important. Some doctors even consider them to be of paramount importance if everything is fine at the physiological level of the spouses:

• A strong desire to conceive can cause serious psycho-emotional disorders. Spouses constantly torment themselves with worries and suspicions, which almost always lead to neuroses.
• Dependence on bad habits (drinking alcohol, smoking, drug addiction).
• Constant stressful situations.

Negative factors include long-term use of vital medications and antibiotics, as well as poor nutrition, leading to excess weight and lack of vitamins necessary for conceiving a child.

How to increase your chances of conceiving?

Techniques in the field of reproductive medicine are aimed at maximizing the chances of spouses to conceive a child. But they turn to clinics only when they are in complete despair, after several years of unsuccessful attempts. In such couples, after thorough medical examinations, a number of problems are identified that require thorough treatment.

If both partners are confident in their health and sexual activity, then they do not need to see a doctor, but use some methods to help them get pregnant as quickly as possible.

Every woman and every man who plans conception correctly and in advance should know this.

Choosing the right time

Knowing well the routine of her cycle, it is easy for every woman to calculate the chances of successful conception. This period is called ovulation. Its duration is 4–8 days and depends on the characteristics of the woman’s body. The ovulation process begins on days 13–14 from the beginning of the cycle and is determined by some changes in the body:

• clear or light-colored copious vaginal discharge;
• slight increase in body temperature during rest (basal);
• short nagging painful sensations in the lower abdomen.

Ovulation occurs once per menstrual cycle. It is on these days that you need to maximize the frequency of sexual intercourse with proper ejaculation in a lying position. After contact, there is no need to run to the shower; it is better to lie on your back for a while with your legs pressed to your chest.

Male potential

Naturally, successful conception depends not only on the woman. Her partner must make every effort on his part. When carrying out sexual intercourse for the purpose of conception, a man needs to take great responsibility and comply with several very important conditions:

1. Optimal body temperature. Even a slight increase in it significantly reduces the activity of sperm, which negatively affects their ability to fertilize.
2. The correct interval between the frequency of sexual intercourse. Abstaining from sex for 2 to 3 days increases libido several times, as well as the volume and quality of sperm.
3. Complete abstinence from cigarettes and alcohol at least 7 days before the expected fertilization. This will have a positive effect on both the quality of sperm and the health of the unborn child.

Proper pregnancy planning, including the use of vitamin complexes and special preparations for conception (only on the recommendation of a doctor), sports, good sleep, healthy eating and positive emotions will add chances for successful and rapid fertilization.

It is no secret that the state of men's health and reproductive function is directly affected by numerous negative factors, including constant stress associated with economic instability and unfavorable environmental conditions. These aspects are a consequence of the fact that the stronger sex is not able to produce offspring.

Reasons that prevent a man from conceiving a child:

• unsatisfactory sperm quality;
• low sperm count;
• erectile dysfunction;
• deterioration of potency;
• impotence.

Many men do not admit their problems and flatly refuse to go to the doctor, shifting all the blame onto their wives. But you shouldn’t neglect this. Only a timely visit to a specialist will help avoid more serious consequences.

Taking a spermogram will help determine the state of the sexual functions of the reproductive organs. Based on the test results, you need to begin mobilizing the body in all respects with the help of special drugs for conception.

They contain various substances that form high-quality sperm parameters. They must enter the male body continuously, throughout the entire period of sperm formation, which lasts 74 days. Such substances include:

• L-carnitine.
• Vitamins B, E, C.
• Folic acid.
• Microelements (zinc, iodine, selenium).
• Coenzyme Q 10.

Preparations based on such multicomponent complexes are made only from natural substances and plants. They are able to comprehensively correct the condition of a man’s reproductive system, increasing sperm motility and stabilizing their membranes, and thereby preparing him for proper and rapid conception.

• Spermstrong.
• Sealex.
• Tribestan.
• Spermactin.
• SpermaPlant.
• Verona.
• Viardot.

Female hormonal drugs for conception

Today, about 65% of women cannot do without drugs that stimulate conception. Poor nutrition, stress and the environment are the same notorious reasons that do not allow the fair sex to become pregnant. Fortunately, the pharmaceutical industry can come to their aid in solving this important problem.

The main process that allows you to get pregnant is ovulation. If a woman has problems with fertilization, most likely, this process is not happening for her. In such cases, after a full examination, doctors prescribe medications to help restore ovulation. They are divided into 3 types:

1. FSH and LH - follicle-stimulating and luteinizing hormones stimulate the growth of follicles. Drugs of this type include: Menogon, Puregon, Clostilbegit.
2. HCG (hormonal) injections help the large follicle release an egg. These are Gonakor, Horagon and others.
3. Progesterone prepares the inner uterine layer for the attachment of the embryo and gestation. The most common are Duphaston and Utrozhestan.

The lack of certain hormones is also the reason for the impossibility of conception. This is revealed by appropriate blood tests. Only your doctor can prescribe medications for hormonal treatment.

Some women are prescribed a course of hormonal contraceptives in order to become pregnant. The scheme is as follows: taking contraceptives gives the ovaries rest for a certain time, and after stopping the drugs, their more intensive and fruitful functioning begins.

Vitamin complexes

To recover and prepare the body for conception, doctors prescribe vitamin and mineral complexes to help a woman. They contain all substances that stimulate the reproductive system and are responsible for the normal development of the fetus.

These include vitamins of groups B, C, E, as well as iodine, calcium, magnesium and potassium. The most common preparations from the group of complexes of vitamins and microelements:

• Elevit pronatal.
• Vitrum prenatal forte.
• AlfaVit mom's health.
• Complivit.

Also, after the examination, the doctor may focus on certain medications containing one component that is completely absent or in insufficient quantities in a woman’s body, for example, Folic acid or Magnesium B6.

Herbal preparations that contain phytoestrogens of natural origin are also very popular. These substances are as close as possible to female hormones. Sometimes it is enough to drink tinctures or herbal extracts several times and it becomes possible to become pregnant. Here is not the entire list of such drugs:

• Cyclodinone.
• Remens.
• Golden mustache

You need to approach conceiving a child responsibly and only together with your partner. Don’t listen to the advice of “all-knowing” girlfriends and friends. Be sure to consult qualified doctors and undergo all necessary examinations. Only then will your chances of conceiving a healthy child increase many times over.