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How long to keep the foot bath. Foot baths at home - various recipes

Hello, dear readers! Our article today shares homemade recipes for healthy foot baths. We have selected the best of them, read to the end.

Take care of your feet, they, like your face, require careful care and attention on your part! They have a lot of stress on them, which you can ease.

Each of us, having spent the whole day on the move, dreams of being at home in the evening to take off our shoes, relax our legs, stretch them out on a couch, ottoman, or armchair. We dream of just relaxing!

And what could be better than preparing foot baths at home, taking your time, immersing your feet in hot water and washing away the day's painful fatigue. It's very easy to prepare! There are a huge number of ingredients for healing and relief to help.

Why are they useful:

Disinfect;
Deodorize;
Harden the skin and body;
Have an astringent effect;
Improve blood flow;
Tones the skin;
Relieves swelling;
Increase elasticity;
Relax;
Nourishes the skin of the feet;
Cures fungus;
Exfoliate dead cells;
Relieves inflammation;
Heal the skin;
Remove corns and cracks;
Heals calluses;
Recommended for gout;
Normalize metabolism.

Foot baths with sea salt help eliminate the smell of sweat for a long time, improve skin condition, kill germs and bacteria. Ordinary soda also copes with the smell of sweat. But herbs always occupy a special place.

series;
tansy;
centaury;
plantain;
thyme;
wild rosemary;
burdock;
elder;
chamomile;
St. John's wort;
Melissa;
birch;
lilac;
sage;
calendula.

Herbal baths have many positive qualities. With their help, you can disinfect your feet, relieve swelling, and eliminate the smell of sweat. Herbs refresh, soften the skin of the feet, relieve itching, pain and save from colds.

Recipes for herbal foot baths

St. John's wort (therapeutic effect on cracks, inflammations).

Ingredients:

2 tbsp. l. St. John's wort;
2 tbsp. l. nettle;
1 l. hot water.

Cooking: Pour hot water over the herbs and immerse your feet in slightly cooled water.

Time: Until it cools down.

Chamomile water (relieves inflammation).

Ingredients:

2 tbsp. l. chamomile;
1 l. hot water.

Cooking: Pour water over chamomile and immerse your feet in slightly cooled water.

Time: Until it cools down.

Sage and oak bark (deodorant, disinfectant).

Ingredients:

250 ml boiled water;
1 tbsp. l. sage;
1 tbsp. l. oak bark;
1 l. hot water.

Cooking: Pour boiling water over sage and oak bark and let it steep. Place your feet there.

Time: Until it cools down.

Linden (calming).

Ingredients:

50 gr. linden;
2 l. boiled water;
Moisturizing cream.

Cooking: Pour boiling water over the linden tree. Immerse your feet in a warm broth. After the procedure, lubricate your feet with cream.

Time: 15 – 20 minutes.

Mint (calming, relaxing).

Ingredients:

3 tbsp. l. mint;
2 liters of boiling water;
3 tbsp. l. bath salts

Cooking: Mix mint in water and add salt. Soak your feet in the bath.

Time: Until it cools down.

Antifungal recipe.

Ingredients:

5 tbsp. l. chamomile;
5 tbsp. l. flax seeds;
5 tbsp. l. horsetail;
2 l. boiled water.

Cooking: Pour boiling water over the herbs and cool. Immerse your feet in a warm broth.

Time: Before cooling, course 4 weeks, 2 – 3 times a week.

Oak (from sweat).

Ingredients:

100 gr. oak bark;
2 l. boiled water.

Cooking: Pour boiling water over the bark and leave to brew a little. Dip your feet into the broth.

Time: 15 minutes, 2 – 3 weeks 3 – 4 times a week.

Strengthening for nails and skin of feet.

Ingredients:

1 glass of sour cabbage juice;
4 tbsp. l. plantain;
500 ml. boiled water.

Cooking: Mix plantain with boiling water and let it brew. Add cabbage juice and dip your feet in the warm broth.

Time: 10 minutes.

Celandine bath (for pain, itching and inflammation).

Ingredients:

2 tbsp. l. celandine;
1 l. boiled water.

Cooking: Fill the celandine with water and lower your feet into the bath.

Time: Until it cools down.

Herbal (aromatherapy, cooling effect, relaxation).

Ingredients:

2 tbsp. l. chamomile;
2 tbsp. l. St. John's wort;
2 tbsp. l. lavender;
2 tbsp. l. mint;
2 tbsp. l. centaury;
2 tbsp. l. plantain;
2 – 3 l. hot water.

Cooking: Pour hot water over the herbs. Immerse your feet in slightly cooled water.

Time: Until it cools down. You don't have to wash it off!

Bath oils

Feel free to add different oils:

castor;
lavender;
olive;
orange;
almond;
pink;
fir;
tea tree.

Oils are often used to nourish and prevent flaking of the skin.

During colds, foot baths with mustard are used.

They are used:

for colds;
when coughing;
from a runny nose;
from weakness.

However, using mustard baths during elevated temperatures and inflammation is strictly prohibited!

Contraindications

If we talk about general contraindications for hot baths, then they cannot be used for diseases such as:

acute respiratory infections and acute respiratory viral infections with high temperature;
Inflammatory processes in the body;
With exacerbation of chronic diseases;
Severe varicose veins;
Pregnancy;
Hypertension;
Oncological diseases;
Trophic ulcers;
Tachycardia, Arrhythmia;
Problems with blood vessels;
Allergy.

Simple homemade recipes

Foot bath with baking soda and salt

Ingredients:

1 l. boiled water;
2 tbsp. l. sea salt;
1 tbsp. l. soda

Cooking: Mix everything in water, cool slightly and immerse your feet.

Time: Until the water cools down, 10 days in a row, then 2–3 times a week.

Soap and soda bath (for dead skin cells and corns)

Ingredients:

1 tbsp. l. liquid soap;
1 tbsp. l. baking soda;
1 tbsp. l. ammonia;
2 l. hot water.

Cooking: Mix the ingredients in hot water and soak your feet.

Time: 30 – 40 minutes.

Saline (for calluses)

Ingredients:

2 tbsp. l. sea salt;
3 tbsp. l. ammonia;
1 liter of hot water.

Cooking: Mix salt and ammonia in water, dip your feet in slightly cooled water.

Time: 15 minutes.

With boric acid (from cracks, wounds and corns)

Ingredients:

50 gr. boric acid;
1 glass of hot water;
Petrolatum.

Cooking: Add acid to the water, immerse your feet in warm water. After the procedure, lubricate your feet with Vaseline.

Time: No more than 10 - 15 minutes before bedtime, 4 - 5 days.

Salt with oils recipe (nourishing)

Ingredients:

2 – 3 l. boiled water;
3 tbsp. l. sea salt;
1 drop of ylang-ylang oils;
1 drop of orange;
1 drop of lemon;
1 drop of rosemary.

Cooking: Mix the ingredients and soak your feet in a warm bath.

Time: 10 – 15 minutes.

Saline (disinfectant, odor, fungus)

Ingredients:

1 liter of water;
4 tbsp. l. sea salt;
2 tbsp. l. plantain.

Cooking: Fill the plantain with water and add salt. Dip your feet into the water.

Time: Until it cools down.

With vinegar (for fungus, sweating)

Ingredients:

2 l. boiled water;
1⁄2 cup vinegar.

Cooking: Mix vinegar with water and cool slightly. Place your feet in vinegar water.

Time: 15 – 20 minutes.

Paraffin baths: buy and use

If you want a more modern way to care for your feet, you can purchase. This is equipment specially designed for heating paraffin. You simply dip your feet into the bath and get an amazing effect. You can buy paraffin itself in a specialized store.

Conclusion

Important to remember!

Any procedure has indications and contraindications;
Check your skin for allergic reactions to herbs and oils;
Even at home, foot baths have healing and cosmetic properties;
Do these treatments regularly for maximum effect.

This, dear readers, ends the article. We would be grateful if you click on the social media button below.

See you in the next article!

All women and girls know how beneficial foot baths are - but not all of them do them, limiting themselves to more or less regular visits to a pedicurist and a shared bath. Meanwhile, this procedure can work wonders, having a beneficial effect not only on tired legs and rough heels, but also on overall well-being.

Preparing foot baths at home is not difficult at all - you will only need the most basic and inexpensive ingredients. In addition, this procedure can be combined with other useful activities: while your feet are soaking in a basin of warm water, you can make a couple of calls, finally clear the memory in your phone or laptop, or just relax in front of the TV.

What does this procedure do?

Conventionally, foot baths can be divided into:

medicinal, acting as an adjuvant for various diseases;
cosmetic – preparing the skin and cuticle around the nails for further procedures and caring for them;
preventive and relaxing– for example, when you need to relieve fatigue at the end of the day. Such procedures also prevent the formation of calluses and cracks, and have a softening and moisturizing effect on the skin of the feet.

To prepare baths, salt, soda, soap, ammonia, essential oils and infusions of medicinal herbs are most often used - we have collected only proven and simple recipes that actually give good results.

General rules for doing foot baths

It's not as simple as it seems at first glance. You can pour hot water into a basin, add foam and salt to it, put your feet down and enjoy. But if you follow simple advice from experienced cosmetologists, the effect and pleasure will increase significantly.

Water temperature. Depending on what goal is set, the temperature is selected. For a softening bath that prepares your feet for a pedicure and removal of dead skin and calluses, the water should be hot. Warm water is used for therapeutic baths.
Quantity. Ideally, three to five liters. There is no need to immerse your feet in water up to your knees; this can be hazardous to your health.
Duration. A quarter of an hour is enough to soften the skin, and the substances added to the water have had their effect. Leaving your feet for too long is also harmful.
Supplements You shouldn’t even overuse regular salt, so as not to dry out or injure your skin. Stick to the recipes if you want to get the expected results.

After a foot bath, you should always treat your feet with pumice, then wipe dry and apply a nourishing rich cream. You can wear socks.

Tip: if the skin is very rough, treat your feet with lemon juice before the bath. To do this, cut the lemon into slices and apply to problem areas and calluses, secure with special cosmetic socks or simply wrap in cellophane and hold this compress for 15-20 minutes. Natural acid will soften dead skin layers more naturally and safely than chemical compounds.

Contraindications

Not everyone can have their feet soared and not always - this will be confirmed by any qualified cosmetologist and physician. Foot baths are contraindicated if:

you are pregnant, especially in the early stages - there is a risk of miscarriage;
you have high blood pressure - the exception is mustard baths, since mustard normalizes blood pressure, but even then the water should not be hot;
you suffer from allergic and infectious skin diseases - dermatitis, urticaria, etc.;
the feet have suffered from burns or frostbite, there are cuts and wounds.

Nail fungus is considered an infectious disease, but in this case, foot baths are indicated on the contrary.

Therapeutic baths for fungus

Many people suffer from nail fungus; it is very easy to catch, but difficult to get rid of. If you can’t afford expensive drugs, try folk recipes that improve the condition of your nails:

Celandine. Fresh stems with leaves and flowers are slightly chopped and poured with boiling water - 1 liter. Let it brew and cool to room temperature, add two to three liters of warm water and immerse your feet. You need to steam your feet for about 20 minutes.
Salt. Salt baths can only be done if there are no cuts or irritations. First, you need to combine two tablespoons of sea or iodized table salt with warm water and stir to make a paste. Apply it to the surface of damaged nails, leave for a few minutes, then put it in a basin of warm water and steam for a quarter of an hour. Salt in high concentrations perfectly kills fungal spores. After the bath, be sure to rinse your feet with clean water and wipe dry.

Tip: Never apply medicated or softening cream to your feet if they are not dry or poorly dried, especially if they have fungus. A humid environment promotes the proliferation of spores, and the cream will not be absorbed and your skin will remain dry and not moisturized.

Cosmetic baths with soda and herbs for calluses and cracks

Soda foot baths are good for rough skin that is prone to the formation of calluses and cracks. Soda is a simple and affordable product for softening and disinfecting the skin, well known to our mothers and grandmothers when there was not such a wide selection of various cosmetic products for the care of the skin of the feet. Modern cosmetologists also do not refuse it. Why is soda so good and what does it give you if you steam your feet in it?

baking soda perfectly softens even very rough skin with old keratinized areas, calluses and corns;
this substance has bactericidal and disinfectant properties;
baking soda kills unpleasant odor and prevents its appearance;
it penetrates deep into the pores of the skin and dissolves even stubborn dirt;
Using soda baths you can prepare the nail cuticle for a pedicure - it will be much easier to remove.

Do you want perfect legs and heels like a baby in a week? Try this recipe: in five liters of hot water, dissolve two spoons of soda, two spoons of white clay, two spoons of liquid soap and a few drops of ammonia. Soak your feet for 20 minutes, then treat with pumice, rinse with cool water, dry and lubricate with cream.

Advice: even if you are not a professional cosmetologist, but you take care of yourself and monitor your health, do not spare money on purchasing a hydromassage bath. You will not only enjoy the procedure, but also improve your health - after all, the feet have a huge number of nerve endings that are connected to almost all internal organs. Depending on which of them stimulate vibrations, you will get a relaxing or tonic effect.

Preventative relaxing salt baths

After a long day of work, active shopping or a stormy party at the club, relaxing foot baths with sea salt and essential oils perfectly restore strength and relieve fatigue.

Dissolve two tablespoons of sea salt in five liters of warm water, add a few drops of lavender oil. To better combine the oil with water, you can drip it directly onto the salt crystals. Steam your feet until they cool down, then do the necessary care procedures, rinse your feet with clean water, wipe and lubricate with cream.
A bath with salt and herbal decoction is very good for nails and skin. Pour a liter of chamomile or calendula decoction into three liters of water, add salt. Steam the legs for no more than 15 minutes.

If you don’t have any time or suitable means, and you need to get your feet in order very quickly, take a bar of laundry soap, soak it and apply soap foam to your feet. Hold for five minutes, then lower into a basin and keep in hot soapy water for another ten minutes. Then treat your heels and calluses as usual.

Looking your best, being well-groomed and beautiful is not at all difficult, even if you do not have enough money to visit a fashionable spa - you can arrange one at home using folk recipes.

Beautiful legs with smooth and delicate skin, perfect heels are the dream of every woman and girl. For foot care, creams and scrubs are used, pedicures are performed, and massages are performed. Foot baths provide enormous benefits. Making them at home is not at all difficult; you just need to set aside half an hour of time for yourself and your loved one.

With the help of these effective procedures, you can give rest to feet tired during the day, soften the skin of the feet, get rid of calluses and corns, reduce sweating, refresh and moisturize the skin on the feet.

Components for baths can be easily purchased at a pharmacy or your nearest store.

Cheap and cheerful!

Who is suitable for foot baths?

Check with your doctor to see if you can warm up your feet. For most baths, warm or hot water is used, which is undesirable for some diseases.

Varicose veins;
Sores and open wounds on the legs;
High temperature;
Allergy to some components;
Vascular diseases.

How to carry out the procedure

You will need:

A basin of sufficient volume (or a special bath with a hydromassage effect);
Required amount of warm or hot water;
Bath components;
Free time: 20 minutes for the procedure and half an hour to lie down after it to consolidate the effect.

For tired feet

Running around the shops, household chores, hated heels, working behind the counter lead to the fact that at the end of the day you literally “can’t feel your feet.” Swelling, heaviness, swollen veins, muscle pain– there are many unpleasant symptoms. Make foot baths! There will be no trace of fatigue left.

Herbal baths

Prepare an infusion with medicinal herbs: chamomile, calendula, lemon balm, mint. You can take one herb or make a collection;
Pour a couple of tablespoons of the dry mixture with a glass of boiling water. Leave for half an hour;
Pour the infusion into a bowl of warm water;
The bath is done for 20 minutes, or longer;
Apply the cream and lie down with your legs elevated.

Breath of the sea

Salt foot baths tone, relieve fatigue, and cleanse pores.

Sea salt – 1/2 cup;
Hot water – up to 4 liters.

Dissolve regular sea salt in warm water. You can also take the flavored one. Immerse your feet and keep in the basin for about half an hour.

For greater effect, add a few drops of fir, orange, and peppermint essential oils.

After the procedure - cream and rest.

Soda will help

A simple foot bath with soda will help you relieve fatigue. The same one that every housewife has in her kitchen.

Pour 2-3 liters of warm water into a basin, add baking soda in the amount of 3 tbsp. l;
Soak your feet in the soda solution for about 10 minutes;
Rinse, wipe, lubricate with moisturizer.

A healing decoction of calendula or chamomile added to a soda solution will enhance the effect of the components. Sweating will also decrease. Relaxing foot baths with regular soda will give you pleasant moments of peace and relaxation.

How to get rid of swelling

Swelling is a frequent accompaniment of tired legs. If your feet are swollen after a hard day, take a bath with chamomile, linden blossom and honey.

It's simple:

Chamomile and linden flowers (take each component in equal proportions) are infused in a glass of boiling water for 10 minutes;
A tablespoon of honey is dissolved in a liter of water, and the herbal infusion is poured into the same basin;
Keep your feet in pleasant warm water for a quarter of an hour.

After the procedure, a gel or cream is applied to improve blood circulation.

Decongestant foot baths with infusions of horsetail, mountain ash, wormwood and calendula have a good effect. The method of preparing the infusion is the same.

If your feet are sweating

It’s not very pleasant, you’ll agree. Regular baths for sweaty feet will help cope with the unpleasant odor and reduce sweating.

Salt foot baths are very effective. To achieve the best results, use a decoction of oak bark along with salt. Tea tree oil also gives a good effect.

Proportions:

Sea salt - about 2 tablespoons dissolved in water, add essential oil or vegetable decoction - a few tablespoons.
The water is at a temperature sufficient to steam your feet, about +80C. The procedure takes no more than a quarter of an hour. Dry your feet, sprinkle with talcum powder or apply cream.

Foot baths with fruit vinegar will also help. A couple of teaspoons of vinegar are dissolved in 2 liters of warm water. After 10 minutes, wash your feet and apply cream. Cannot be used on wounds and cracks. Also effective against foot fungus.

How to get rid of corns?

A soda-soap foot bath will come to the rescue. There is no simpler or more effective remedy for corns.

Perform procedures regularly, and soon your heels and feet will forget about painful and disfiguring calluses.

Use a coarse grater to rub regular laundry soap. Need 1 tablespoon;
Pour soap and 2-3 teaspoons of soda into hot water (take 1 liter);
Steam your legs longer;
Half an hour - and the rough skin will soften. It is removed with pumice or scissors;
Afterwards, wash, dry your feet, and apply cream to them.

Application of white clay

A softening foot bath will remove dead skin. White clay is a natural component for the following procedures:

Dissolve 3 tbsp in warm water. powder;
Feet are in the water for 20 minutes;
Remove softened rough skin, rinse feet, dry and apply cream.

Fighting a cold

Foot baths with mustard will help defeat the disease.

They cannot be done if the temperature is elevated.

Warm up your feet if you are cold, wet, or feel the first signs of a cold.

Mustard powder - a tablespoon;
Add a little water so that it just covers the “bones”. Dissolve the powder in hot water. Warm up your feet for about 15 minutes. Make sure that the water does not cool down;
Wash your feet well, put on wool socks, lie down under a blanket and drink warming tea.

Moisturizing foot baths

Paraffin foot baths nourish, moisturize the skin and give relaxation. Fatigue and heaviness in the legs disappear.

Wipe your feet with lotion;
Melt cosmetic paraffin in a water bath, cool slightly so as not to get burned;
Pour the warm mass into a basin or bath and lower your feet for a couple of seconds. Get it. Let the film dry;
Do this several times;
A thick layer of paraffin has already covered your feet;
Put a cellophane pact over it, and woolen socks on top;
After half an hour, remove the paraffin layer, wash your feet, massage the cream.

While caring for our face, neck, hands and other parts of the body, we often undeservedly forget to pay attention to our feet. And in vain, there are many active points on the surface of the feet that affect different organs, so a person’s well-being depends on this. A good solution for caring for our feet is to use foot baths at home.

What are foot baths used for?

Foot baths are not only a pleasant procedure. They are a great way to relieve the fatigue that has accumulated during the day. Using different recipes for such procedures, you can bring your feet into ideal shape and get rid of many problems with them: cure fungus and other inflammations, remove cracks and rough skin, and also get rid of the smell of sweat. Having given your feet a neat look with soft heels, there is no shame in wearing open shoes.

Rules for the procedure

In order for the procedures to be as pleasant as possible, to be beneficial and to become an effective means of relieving foot problems, you need to follow certain rules:

It is advisable to carry them out before rest or before bedtime in order to relax as much as possible;
It is better to carry out the procedures immediately after preparing the composition, while the water is warm, then they will provide maximum benefit;
the concentration of the incoming components must correspond to the amount specified in the recipes, this will help prevent irritation of the skin of the feet and allergic reactions;
the duration should be at least 20 minutes, after which you must rest lying down to consolidate the effect;
after steaming your feet, it is recommended to exfoliate your heels using a pumice stone or scrub, pat your feet dry with a soft towel, lubricate them with nourishing cream and put on wool or cotton socks;
Baths should be taken up to 3 times a week, the entire course should include 10–15 sessions, then reduce the frequency of taking baths to 1 time a week, performing them only for the purpose of prevention.

Contraindications for use

Foot procedures that include different components have contraindications:

in the presence of tumors, not necessarily malignant, as well as various pathologies;
in case of elevated temperature and during exacerbation of diseases;
for vascular problems and heart diseases;
if a diagnosis of oncology is made;
for varicose veins of the legs and thrombosis;
if you are allergic to the components in the bath;
in the presence of long-term non-healing wounds or fresh cuts in the area of the feet.

Foot bath recipes

From fungus and other diseases

A common problem with the feet is fungal diseases, and even more serious is the presence of eczema or lichen. The fungus is usually transmitted by visiting public baths and swimming pools, as well as by using other people's things. This disease manifests itself as itching, cracking of the skin, redness and swelling, yellowing of the nails and their thickening.

With salt (preferably sea salt) and soda. Preparation: Stir sea salt and 1 tbsp baking soda into 2 liters of warm water. spoon and add a little liquid soap.
With tar soap and soda. Preparation: prepare a soap solution using tar soap in warm water and add 1 tbsp. spoon of soda.
Using infusion from a mixture of lilac, calendula, oak bark and celandine. Method of preparation: all ingredients, taken 1 tsp. mix and put in a glass container, then pour boiling water over it. Leave the mixture for 2 hours and pour into a container for the procedure, diluting with a small amount of boiling water.

Anti-fungal baths should be carried out for at least 30 minutes. After finishing, dry your feet with a soft towel, lubricate them with medicinal ointment and put on socks.

For sweating and unpleasant foot odor

Many people face the problem of sweating feet. This may be due not only to illness, but also to simple lack of hygiene and constant wearing of solid shoes. You can get rid of sweaty feet and odor using the following recipes:

Baths based on salt, herbal infusion and cinnamon. Method of use: mix 30 g of dry herbs from wormwood, chamomile flowers and pine needles, pour boiling water over them and leave for at least an hour. Pour the infusion into a container, add hot water, 1 tbsp. a spoonful of salt and a little cinnamon.
Based on chamomile infusion. Method of preparation: steam 40 g of dried chamomile flowers with boiling water, steeping them for about half an hour, then pour through a colander into a basin, adding hot water.
Using vinegar. Directions for use: add a little vinegar (preferably apple cider vinegar) to a bowl of warm water. Carry out the procedure for at least 20 minutes.

For swelling and fatigue in the legs

When legs get tired, they often swell. If this is not a sign of a serious illness, then foot baths may well help get rid of swelling. The following recipes are used for them:

For cracked heels

Cracked heels appear when the skin is too dry. You can get rid of them by steaming the rough skin of your feet, scraping the skin with a pumice stone and taking special baths:

From a decoction of dried St. John's wort leaves with the addition of vinegar. Preparation: 1 tbsp. Pour boiling water (2 cups) over a spoonful of St. John's wort leaves and simmer for 10 minutes. After the broth has cooled to a warm state, add 2 tbsp. spoons of vinegar.
From a decoction of potato peels. Preparation: boil the potato peels in 2 liters of water, then pour the broth through a sieve and, after cooling until warm, take baths for about half an hour, then clean the heels with pumice. The procedure is allowed to be carried out every day.
From potato or corn starch. Directions for use: 1 tbsp. l. starch, pour 1 liter of warm water, stir and keep the feet in the solution for 15–20 minutes, gradually add warmer, clean water. After this, wet your feet and apply cream. Procedures must be carried out daily.

For numbness in the legs

Legs can go numb for various reasons. This can happen when wearing tight shoes and sitting. It’s worse when your legs go numb due to spinal disease, diabetes and other serious illnesses.

Anti-numbness baths can help if blood circulation is simply temporarily impaired, and they help restore it. The most common recipes are as follows:

Contrast baths. Directions for use: Pour hot and cold water into two containers. The hot one should be at a temperature that can be withstood. Cold water should be ice cold. Alternating (every minute) a cold bath with a hot one increases blood circulation and the numbness goes away.
Usage table salt, ammonia and camphor alcohol. Directions for use: dissolve 1 tbsp in 1 liter of water. a spoonful of salt, add camphor alcohol in the amount of 10 g, ammonia 10% - 50 g. Stir everything and take baths at room temperature for 10 minutes, and also rub the joints with this product. It is better to carry out procedures at night. These products effectively increase blood circulation.
Using sea salt, dry mustard and baking soda. Directions for use: add 1 tbsp to 2 liters of warm water. a spoonful of sea salt, dry mustard and 0.5 tbsp. spoons of baking soda. Mix everything well and use the composition for the procedure for numbness in the legs for at least 30 minutes. After finishing the procedure, wipe your feet with a towel and put on warm socks.

For calluses and corns

A common foot problem in the summer is calluses and rough skin. This is due to uncomfortable open shoes. Softening baths are especially helpful for such phenomena. Recipes can be the following:

Using sea salt and ammonia. Directions for use: add 2 tbsp to 1 liter of warm water. tablespoons of sea salt and ammonia, stir everything and keep in the foot for about 15 minutes. After this procedure, the skin will become soft, which will make it possible to remove calluses.
Using liquid soap, ammonia and soda. Directions for use: 2 liters. add 1 tbsp of warm water. spoon of soap, alcohol and soda and keep your feet in this mixture for about 30 minutes. Then remove the softened skin with pumice and remove calluses.
With boric acid. Method of use: add 50 ml of boric acid to 0.5 liters of water and take this bath for 10-15 minutes. After this, pat your feet dry with a towel and lubricate them with Vaseline. Cover the calluses with a medical plaster and put on cotton socks. Carry out the procedure at night. In the morning, wash your feet using hot water and then wipe dry.

To cleanse feet from dead skin

To soften rough skin, you can make baths using the following recipes:

Based on baking soda and essential softening oil. Directions for use: add 1 tbsp to 1 liter of water. a spoonful of baking soda and a few drops of rose or tea tree oil.
Based on sea salt and citrus essential oil: orange, lemon or grapefruit. You can use a mixture of them. Directions for use: add salt and citrus oil to 1 liter of water.

You need to perform the procedures for at least 30 minutes, and then remove the steamed skin from your feet using pumice.

For joint diseases

One of the common joint diseases is gout. It occurs when there is an excess of uric acid salts in the joints, as a result they become inflamed and change over time.

This is a serious disease that requires medical intervention. Foot baths can only be used to prevent exacerbations of joint diseases. Common recipes are:

Based on soda with iodine. Directions for use: Add 1 tbsp to 3 liters of hot water. a spoonful of soda and 8–9 drops of alcoholic iodine. The bath should be taken immediately after the reaction of the active ingredients interacts with the release of foam. Then the effect on the joint is maximum. The duration of the procedure is about 10 minutes.
Based on cooking salt and iodine. Directions for use: 4 tbsp. Dissolve tablespoons of salt in 2 liters of water and add about 20 drops of alcoholic iodine. It is better to carry out the procedure for about half an hour at night. After completing the procedure, you can lubricate the problem area with camphor oil.
Based on decoction of chamomile and iodine. Directions for use: add salt to a decoction of dried chamomile flowers in a ratio of 100 g per 5 liters of warm water, and after stirring, add 1 tsp. Yoda. Take baths to relieve swelling if necessary.

Video: foot baths

Using the folk recipes for baths collected in this article, you can always keep your feet in order and prevent serious problems with them.

After a long day of work, you feel heaviness in your legs and often cannot fall asleep, because the muscles “twist”, hurt, pull - it seems that it is impossible to fall asleep. To all this, the next day there is swelling and pain in the joints. How to unload your legs at the end of the day so that you can sleep peacefully and wake up comfortably? Foot baths will help combat this problem.

When and how to take foot baths

A foot bath is an affordable spa treatment that you can do at home. All you need is a few useful ingredients, a container in which you can immerse your feet, water, a towel and 20 minutes of your personal time. The relevance of using local baths is due to the regular load on your legs that you receive during the day. Both intensive walking, running, and constant sitting, wearing high heels - all this equally affects whether you fall asleep peacefully, whether there will be swelling in the morning or not.

Indications for relaxing baths:

the need to be on your feet during the day;
a clear feeling of heaviness in the legs, decreased joint mobility;
increased swelling of the legs at the end of the day;
aching muscle pain;
inability to sleep due to muscle torsion;
itchy pain in the feet.

Remember that hot baths cannot be performed if you have varicose veins - in this case, the baths can only be warm, and the total time of the procedure should not exceed 10 minutes. Also, the water temperature should be adjusted depending on your condition. Do not use hot foot baths if you have a fever or high blood pressure as this may worsen your condition. Pregnant women should also approach this issue with extreme caution. A number of other contraindications may depend on the ingredients you use, then individual intolerance to the components is taken into account.

Procedure:

baths are used only after the main cleansing of the feet;
the duration of any bath should not exceed 20 minutes;
after the procedure, the feet are wiped dry - this is a prerequisite for preventing the occurrence of irritation and the development of fungal diseases;
As an additional measure to soften the feet and improve the condition of the legs, one can and should use creams and lotions with a nourishing, moisturizing effect, or ointments aimed at normalizing the activity of blood vessels - for example, troxevasin ointment.

Foot baths for fatigue

The main task of anti-fatigue baths is to remove the main swelling from the legs after a hard day, normalize metabolism in tissues, improving blood circulation. Painful sensations can be relieved due to the removal of lactic acid from the body, which can also be achieved using this procedure.

To relieve swelling and normalize blood circulation, use infusions of herbs such as calendula, linden and birch leaves, juniper berries, lingonberry berries and leaves, horsetail herb, marshmallow roots. They can be used as a single mixture, or you can combine only two components at your discretion. Of course, you can use one of the above herbs to achieve the desired result.

After the choice is made, prepare the decoction according to the instructions on the package and refrigerate the composition. If you use fresh raw materials (you cannot collect herbs in cities and regional industrial zones!), just rinse it in cool water, and then fill it with boiled water, but cooled to 40-45oC. When the base of the bath is ready, add a tablespoon of soda and sea salt to it - they will help quickly remove lactic acid and toxins accumulated in the tissues.

It should be noted that when using fresh raw materials, you should not add essential oils to the bath, since the leaves and flowers already contain the esters necessary for the effectiveness of the procedure. But you can combine dry infusions with the addition of 1-2 drops of juniper, fir, grapefruit, ylang-ylang, iris, peach, tea tree.

Rinsing your feet in “sea” water helps relieve fatigue. At home, you prepare it using sea salt, which can be enriched with plant extracts. It is especially good to use pine salt in combination with propolis or resin melted in water to relieve heaviness. In addition to the muscle-relaxing effect, this procedure allows you to cope with prickly heat, irritation, fungus and bad odor.

To ensure that the anti-fatigue bath has the maximum effect, put on warm socks after it and let your feet rest. It's best if you take a horizontal position and put your feet on a pillow to elevate them a little.

Foot baths for good sleep

Fatigue and heaviness in the legs are often combined with the inability to sleep. The main task of the baths in this case is to improve blood circulation, relieve pain and calm muscle receptors, which together allows you to get rid of torsion, restless leg syndrome and increased swelling in the morning.

Contrast baths help to cope with restless legs syndrome and torsion. To carry them out, you will need two containers with hot (45°C) and cool water (10-15°C). Lower your legs one by one, then the other, keeping your feet in the water for no more than one and a half minutes. For greater effect, it is better to use two buckets so that the legs are immersed at least to the middle of the shin. This procedure should be carried out 10-20 minutes before going to bed, or in the morning to prevent overstrain of the legs and the appearance of muscle twisting. But remember that after such a bath your feet should stay warm for some time.

Excellent bath ingredients for good sleep are decoctions of herbs such as motherwort, valerian, lemon balm, mint, St. John's wort, lavender, chamomile, and sage. They have a wonderful effect on the entire nervous system, relieving not only muscle tension, but also emotional tension. This allows you to calm the nerve receptors in the tissues and relieve pain and get rid of tired legs. In combination with them, essential oils of lavender, eucalyptus, and lemon balm can be used. For the best effect, this procedure should be carried out on those days when active work on the legs or walking in heels is not expected, or immediately before bed, so that the legs are at rest after the bath.

Vitamin baths containing currant, strawberry, raspberry leaves, leaves and stems of lemongrass, lemon balm, and celandine will also help relieve fatigue and stabilize sleep. This incredibly aromatic composition will nourish the blood with a large amount of nutrients, help maintain the health of your legs, but, most importantly, such a bath will awaken your consciousness, restore energy and performance. It is useful to use this procedure as a preventive measure against fatigue, strained legs, joint diseases, swelling, sweating, as well as during periods of exacerbation of infectious and respiratory diseases as a means of fortifying the whole body! There are many capillaries concentrated on the feet, which quickly pick up nutrients from the water and distribute them throughout the circulatory system. At the same time, vitamins and minerals enter the nerve cells from the blood, thereby improving the functioning of the entire nervous system.

Zinaida Rublevskaya
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