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The eye was bloodshot after sleep. This redness spoils the appearance! Causes of red eyes after sleep, how to get rid of unpleasant symptoms

Redness of the eyes in the morning immediately causes concern. If after sleep, instead of rested, shining eyes in the mirror, we see red whites or vascular mesh on the sclera, this is always alarming.

Common Causes of Red Eyes

The following factors lead to the appearance of such a symptom:

Lack of regular and prolonged sleep. When a person's eyelids are closed, the eye is moistened, which is necessary for the good functioning of the visual organs. If you don't get enough sleep, the effect of dry eyes occurs, which leads to redness of the whites, which appears even after sleep in the morning.
Diseases of the eyelids. If redness appears only in the morning, while you sleep a sufficient amount of time and are not overtired, then such an ailment may be a consequence of eyelid disease - blepharitis. The ongoing inflammatory process in the edges of the eye leads to itching and pain. This is a sign to go to the doctor.
There are several common diseases that cause redness in the morning. This stye and conjunctivitis.

Photo 1: Conjunctivitis affects the mucous membrane. This inflammatory process occurs with purulent discharge, pain in the light and redness of the proteins. Source: flickr (Roadsidepictures).

Failure to comply with hygiene rules. It is common among the fairer sex, who go to bed without completely washing off their makeup. It causes irritation of the mucous membrane and leads to redness.
Alcohol and tobacco smoke. If in the evening you were at any event where you smoked too much or received passive nicotine, or also abused alcohol, then the next morning your eyes will be red. Alcohol-containing drinks increase blood pressure, and tobacco smoke is a natural irritant to the mucous membranes.

Important! If you wake up in the morning not only with red eyes, but also with severe pain in them, then you should consult a doctor and not self-medicate.

In addition to this list of causes of illness in the morning, there are a number of factors that influence irritation of the mucous membrane of the organs of vision and the appearance of redness.

Possible causes of redness

There are several factors that lead to redness in the whites of the eyes in the morning:

external influence: contact with eyelashes or insects;
before going to bed, dust got into the eyes or the mucous membrane was exposed to strong wind;
working at a computer or reading for a long time in poor lighting (handicrafts with small elements can also be included here);
improper use of night cream or other cosmetics that end up in the eye;
contact lenses: failure to wear them properly leads to redness;
prolonged crying before bedtime, especially common in children.

This list can be supplemented by other factors, for example, babies love to rub their eyes with their hands.

Possible consequences

If the situation with red eyes repeats regularly after sleep, you should consult a doctor. If you ignore the symptoms for a long time, you can get serious problems with your vision, including partial or complete loss of image clarity.

Photo 2: If red eyes in the morning are accompanied by pain or recur for several days in a row, consult a doctor for a diagnosis and treatment. Source: flickr (George Weir).

Do not forget that any redness of the eyes that recurs regularly, especially if they are accompanied by pain, definitely requires a professional medical examination.

Treatment options for the disease

If irritation of the mucous membrane occurs due to chemical or mechanical effects, you should thoroughly rinse the eye with water, and then make a lotion from brewing regular black tea.

Important! When rinsing your eyes with tea, use separate swabs for each eye.

If morning redness is caused by fatigue from working with small parts or in front of a computer monitor, or due to lack of sleep, give your eyes a rest.

Any drug from the “artificial tears” series will also help relieve redness and return the eyes to their previous appearance. The same method applies to people wearing contact lenses.

If morning redness is an allergic reaction to food or cosmetics, then you can take allergy medications.

At the same time, do not forget that any inflammatory processes with the formation of pus or severe pain should be treated only by a specialist, and not self-medicate.

Preventing morning redness

It is easier to prevent any disease than to treat and eliminate its consequences. The following actions can help prevent red eyes in the morning:

careful selection of cosmetics;
avoiding prolonged exposure to poorly ventilated areas;
rest for the eyes while constantly wearing contact lenses;
cleansing the skin and eyes before bed;
normalization of operating mode;
eliminating bad habits.

All this can prevent the whites from turning red in the morning.

Homeopathic treatment

An alternative to eye drops and medications for red eyes in the morning can be homeopathic remedies. They are made only from natural ingredients, and their action is aimed at activating the body’s natural defenses.

Contents of the article

Red eye color after sleep is due to dilation or fragility of blood vessels. In normal condition, the capillaries are invisible. The appearance of spots and redness on the whites not only spoils the appearance, but can also be a sign of the development of a dangerous disease.

Common Causes of Red Eyes in the Morning

Red eyes happen after sleep due to a number of reasons. One of the main ones is visual fatigue. It happens after watching TV or reading for a long time the night before. Overstrain of the optic nerve occurs when there is insufficient or, conversely, bright lighting. What else causes morning red eyes?

Alcohol and smoking

Abuse of strong alcoholic drinks is a common reason why the whites of the eyes are red and the eyelids are swollen after sleep. Alcohol relaxes blood vessels and increases blood flow. A few hours after drinking alcohol, the lumen of the veins narrows. The capillaries are overflowing with blood, but its outflow is slowing down. Therefore, a hangover syndrome is often accompanied by the appearance of small foci of hemorrhage. With age, blood vessels lose elasticity, and such troubles happen more often.

People who smoke in bed also risk waking up with pronounced scarlet capillaries against the background of the white body of the sclera. Tobacco smoke constricts blood vessels, reduces blood flow, and causes dryness of the surface of the eyeball. Over time, smoking in an unventilated area leads to tissue degeneration and vision impairment.

Dry eye symptom

A common cause of red eyes in the morning is dryness of the outer layer of the eyes. It is accompanied by inflammation and irritation. If this symptom does not bother a person, 7-8 hours of sleep is enough to maintain the necessary moisture on the surface of the sclera and relax the eye muscles.

After 50 years, the surface of the eyeball becomes dry due to age-related changes in the body. Also at risk are people who:

take antihistamines, antidepressants;
have undergone eye surgery;
sleep in rooms with dry air (with air conditioning, heavily heated);
suffer from lack of sleep and insomnia.

This disorder also occurs among those who work behind monitor screens. In the process, a person blinks less often, the surface of the eyes is less moisturized.

Artificial tear lubricating drops help solve the problem. The composition of high-quality preparations includes hyaluronic acid. It is natural for the human body.

Remains of cosmetics and low-quality makeup products

It’s worth examining your makeup bag and washing off your makeup more thoroughly if you wake up with red eyes in the morning. Irritation of the mucous membrane in girls prone to allergies is provoked by certain preservatives, rosin, lanolin. Substances hazardous to health:

titanium dioxide;
denatured alcohol;
propylene glycol;
zinc oxide;
sodium lauryl sulfate.

Sensitivity to these components leads to itching, burning, and redness of the sclera. It is worth changing your usual products to hypoallergenic ones, observing shelf life, and avoiding contact of eyeliner, pencil and mascara with the eyeball. Issues of choosing cosmetics and who it will suit are decided individually. If using the products causes discomfort, it is better to refuse them.

Washing with tap water and bathing

Chlorinated water often irritates the surface of the eyeball. People sensitive to this element should wash themselves with special products. An alternative is settled or boiled water. Chlorine kills more than just pathogenic microorganisms. It disrupts the normal microflora of the conjunctival sac and lacrimal ducts.

Even going to the bathhouse the day before can cause red eyes

A contrast shower in the evening can cause your eyes to become red in the morning. As a result of temperature changes, weak and fragile blood vessels burst. A trip to a bathhouse or sauna often leads to a similar result.

Lenses: improper wearing and care

Due to the habit of sleeping without removing lenses, the cornea is less well supplied with oxygen. The next morning, after sleep, the eyes are red and swollen. If there is even a microscopic scratch on the front surface of the sclera, bacteria from the lens can cause an infection. To avoid this, you must:

observe the expiration date of correction care products;
disinfect the container daily;
use a special cleaning solution.

Crying before bed

Crying for a long time the night before is a possible answer to the question of why your eyes are red and swollen in the morning. Despite the salt content in tears, it does not irritate the sclera. Redness occurs due to the habit of rubbing the eyes when crying. To quickly get rid of the consequences, it is enough to make a compress and provide an influx of fresh air.

Contact with a foreign object or laser beam

Maybe the laser got into the eye at the club?

Another reason for red eyes in the morning is a foreign body: an eyelash, an insect, a grain of sand. It may cause mild discomfort or virtually no discomfort. But if after sleep the vascular pattern intensifies, suspicions arise that the object remains in place - you should seek medical help. Even a microscopic body scratches the cornea and causes complications - erosions, ulcers, scars.

Incorrect posture while sleeping

Due to gravity, maximum pressure is exerted on areas of the body that are in contact with a hard surface. It is dangerous to sleep face down on your pillow for long periods of time. This position blocks the outflow of fluid and increases intraocular pressure. Blood vessels may burst.

What diseases cause red eyes?

The above reasons are easy to identify and eliminate. If the problem does not disappear, you should make an appointment with an ophthalmologist urgently. What diseases does this symptom indicate?

Inflammation of the conjunctiva, the mucous membrane on the outside of the sclera and inside the eyelid, causes redness. Vasodilation and blood flow are the main reasons why the eyes turn red after sleep with this disease. Its symptoms: pain, intense lacrimation.

Conjunctivitis is divided into allergic, bacterial and viral. The bacterial form is characterized by redness of both eyes. After waking up, the eyelids stick together from the discharged pus, and a burning sensation is felt. The disease is treated with drops or ointment with antibiotics.

Viral conjunctivitis often manifests itself on one sclera. Characteristic symptoms: photophobia, watery eyes, burning sensation. In this case, interferon or antibiotics are prescribed to prevent bacterial conjunctivitis.

The allergic form is accompanied by swelling of the eyelids and itching. This could be a reaction to the pillow filling, the detergent used to wash bed linen, or household dust. Symptoms become less severe if exposure to pathogens is reduced.

Conjunctivitis is easy to treat. But in advanced forms, inflammation can spread to the cornea. It becomes cloudy, vision decreases.

Episcleritis

It is worth undergoing biomicroscopy, ophthalmoscopy and an x-ray of the paranasal sinuses if your eyes hurt after waking up. This symptom is a sign of the development of episcleritis, inflammation of the outer layer of the sclera. Along with redness of the fibrous membrane, there is a headache, swelling of the eyelids, and tearing.

Uveitis

If your eyes are red in the morning, “floating” areas or “fog” appear, you should immediately consult a doctor. The listed symptoms indicate the initial stage of development of anterior uveitis. The inflammatory process in this disease affects the entire choroid or its individual parts: choroid, iris, ciliary body.

In a quarter of cases, the pathology causes vision loss and blindness. It is often allergic in nature or occurs after eye injuries, burns, or foreign body contact. Uveitis also develops against the background of:

hormonal dysfunctions;
metabolic disorders (diabetes, menopause);
syndromic, systemic diseases (multiple sclerosis, rheumatoid arthritis, psoriasis, ulcerative colitis, and so on);
blood diseases.

The chronic form is asymptomatic. In acute uveitis, the clinical picture is pronounced.

Chronic blepharitis is a possible reason why the whites of the eyes are reddish after waking up in the morning. This disease is accompanied by secondary keratoconjunctivitis (dry eye syndrome). It manifests itself due to vitamin deficiency, wearing contact lenses, or damage to the ocular surface.

There are: acute ulcerative, non-ulcerative and chronic. Characteristic symptoms for all forms:

foreign body sensation;
itching, burning;
redness of the conjunctiva, photophobia, lacrimation.

Ulcerative blepharitis develops after infection with staphylococcus or herpes simplex virus. Bactericidal drugs are used in treatment. The acute non-ulcer form is often allergic in nature. In addition to medications, supportive treatment is recommended: warm compresses, cleaning eyelashes after waking up, using artificial tear substitutes.

The symptom of red eyes in the morning may indicate serious diseases, not only ophthalmological ones. Fragility of blood vessels is characteristic of developing hypertension, arthritis, diabetes mellitus, and Sjögren's syndrome. Monitoring the body's condition will help identify these diseases at an early stage.

In what cases should you seek medical help?

If redness on the eyeball is accompanied by pain, you should consult an ophthalmologist without delay. Ignoring the problem leads to relapses and complications. Dangerous diseases that clearly require immediate consultation with a specialist:

glaucoma (symptoms: severe headache, nausea, cloudy cornea, dilated pupil does not respond to light);
hyphema (bleeding in the anterior chamber of the eye, occurs due to injury);
hypopyon (a form of iridocyclitis: blood elements appear, an accumulation of pus forms);
infectious keratitis, caused by herpes infection;

They are all treated differently. Only an ophthalmologist can make a correct diagnosis.

It is important not to use eye drops without a doctor's prescription. Some drugs contain asteroid hormones that cause a sharp exacerbation of the disease.

What to do

If your eyes are red in the morning after sleeping, it is important to determine the causes of the problem. If you are tired or lack of sleep, you will have to adjust your daily routine. Before going to bed, reading and watching TV, sitting at the computer should be replaced with walks and soothing baths.

Sitting less at the computer before bed

To remove light redness and relieve signs of chronic visual fatigue, it is worth applying compresses to the eyelids. Traditional medicine advises preparing lotions from grated raw potatoes, cucumber slices, parsley, and warm herbal infusions. Applying ice or contrasting temperature compresses is not recommended for people with fragile blood vessels. Minor hemorrhages disappear in at least a few days.

Seeing an ophthalmologist will help prevent the development of serious illnesses. The doctor examines the surface of the eyeball using a slit lamp. If necessary, an ophthalmoscope, ultrasound device, and radiography are used to examine internal environments.

It is dangerous to use vasoconstrictor drops systemically to treat broken blood vessels and hemorrhages.

The body develops a habit to the drugs. After abandoning them, the vessels dilate even more. Whitening products are intended for occasional use (for example, after a party).

Preventing morning redness

For those who work a lot behind a monitor screen, it is recommended to regulate the time - take a short rest every 20 minutes, do gymnastics. Exercises train the muscular system of the eyes, relieve tension and moisturize the surface of the sclera.

Close your eyelids for a few seconds and relax.
Changing the “range” of vision. Select an object at a great distance and focus your gaze on it. Then carefully examine the object that is in front of your eyes.
Blink for a few seconds.
Close your eyes. Draw a figure eight with your gaze, move it left and right, diagonally. Make 5 slow circular movements clockwise and in the opposite direction.

Rhythmic muscle movements cause blood flow, improving eye nutrition.

Eat purple berries, such as blueberries

If you are concerned about the fragility of blood vessels, you should include purple fruits in your diet: blueberries, chokeberries. They are a source of flavonoids, which reduce capillary fragility. They contain vitamin R, which is better absorbed in combination with ascorbic acid.

To avoid serious problems with the organs of vision, it is important to strengthen the immune system and monitor the general condition of the body. According to statistics, in 45% of cases, uveitis occurs after an infectious disease. The causative agents are toxoplasma, fungal pathogenic microorganisms, tuberculosis microbacteria, and cytomegalovirus.

Penetration of infection into the mucous membrane of the sclera is possible with caries, sinusitis, syphilis, and sepsis. Episcleritis develops as a complication of endocrine rheumatological diseases or as a result of the spread of bacterial, viral, fungal infections.

It is important to follow the rules of personal hygiene: use only your own soap, towel, cosmetics, and do not touch the eyelid area with your hands.

If you regularly take care of your eyesight, the causes of red eyes in the morning can be easily eliminated. A healthy lifestyle and adequate sleep help maintain a clear look. If the redness does not go away within a few days, you should contact the clinic.

Almost every person at least once in his entire life has encountered such a problem as red eyes after sleep. There are many reasons for this, but they can all be divided into several groups.

One of the main causes of red eyes is normal fatigue. With frequent lack of sleep, the eyes simply do not have time to rest. And that is why they are most often inflamed and prone to redness.

In addition, there are a number of other factors that cause red eyes. For example, these could be:

external irritants - these include cigarette smoke, sharp wind, dust, bright light, it can also be small debris, insects or eyelashes that accidentally get into the eyes;
working hard and for long periods of time in front of a computer, reading books or studying documents in poor lighting;
allergies to eye care cosmetics;
stress, as well as crying before bed;.
drinking alcoholic beverages especially in the evening before bedtime.

In addition to these reasons, redness of the eyes can be caused by the appearance of stye in the eyes. As a rule, you can see him in your home just in the morning.

Also, red eyes can indicate that a person has some kind of disease. These may be eye diseases such as:

glaucoma - with this disease, a person’s level of vision clarity decreases and pain in the eyes is felt;
astigmatism or asthenopia - they appear in a person due to prolonged strain on the eyes;
acute conjunctivitis is an infectious disease, the main causes of the disease are allergies, various viruses and bacteria;
chronic conjunctivitis - develops, as a rule, due to acute conjunctivitis that has not been fully treated;
ulcers on the cornea of the eyes - appear due to a virus or infection in the eyes;
blepharitis - with this disease, bacterial inflammation of the eyelash follicle occurs, a clear sign of this disease is redness of the eyelids, the appearance of crusts and incessant itching;
uveitis - the eye membranes begin to become inflamed due to toxic substances or infection entering them.

If you discover any signs that indicate that a person has one of these diseases, you should definitely seek medical help from a specialist.

Treatment of red blood vessels in the eyes

If the eyes are red due to prolonged stress on them, no special treatment will be required. All you need to do is give your eyes complete rest.

If chemicals come into contact with your eyes, simply rinse them with water as thoroughly as possible.

If the eyes are red due to a person spending a long time at the computer or working with papers, special eye exercises should be performed.

First aid can be provided by dropping drops into the eyes:

Likontin;
Innox;
Oksial.

They quickly remove redness and restore the eyes to their previous appearance. For this you can use any eye drops from the “Artificial Tear” series. Due to their quick moisturizing, these drops effectively remove all redness and eliminate dry eyes. Also, while using the drops, you need to take vitamin A or the drug Ascorutin.

But all these remedies are not medications, so if the redness of the eyes does not go away, souring occurs in the corners of the eyes, which causes itching, and the eyes have lost their shine and become cloudy, then only a doctor can prescribe the correct treatment.

For example, if you have conjunctivitis, you should not touch your eyes with your hands, so as not to transfer the infection to a healthy eye or to avoid infecting other people. This disease spreads quite quickly, so it is worth following some hygiene rules:

wash your hands as often as possible;
change towels and bed linen.

For conjunctivitis, the doctor prescribes eye drops with a vasoconstrictor effect. You can also use cold ice packs on your eyes.

If a person is diagnosed with blepharitis, then on the contrary, warm herbal compresses are applied to the eyes several times a day. With this disease, the eyelids should be treated with a cotton swab previously soaked in baby shampoo.

It is absolutely impossible to treat your eyes yourself, especially without even knowing the exact diagnosis. Any person is unlikely to be able to figure out the medications that will really help him without the help of an ophthalmologist. Doctors usually prescribe the following medications for eye treatment:

eye drops that help bring the blood vessels of the eyes back to normal;
various eye ointments;
vitamins and minerals;
"Artificial tears."

You can also use folk remedies, for example, warm or cold compresses from herbal infusions of green or black tea, ice. But their use is also possible only after consultation with a doctor.

Preventing eye redness

It is best, of course, not to let your eyes get into this state. It’s not difficult at all, it’s enough just to maintain hygiene and monitor their condition. The main preventive measures to prevent eye diseases include:

Carefully select eye care cosmetics.
Try to avoid spending long periods of time in rooms with poor air conditioning, and also stay away from all possible eye irritants, including strong odors.
If you wear contact lenses all the time, be sure to periodically give your eyes a rest.
Before going to bed, you should always remove all makeup from your eyes.
Protect eyes from UV radiation, cold wind and dust.
After recovery, you should also not forget about preventive measures. Our eyes, as well as the entire body as a whole, need daily rest. It must be at least 8 hours a day.
If you spend a long time in front of a computer monitor, you need to blink more often to moisten your eyes, and take short breaks from work for an hour.
It is also worth watching your diet. It must be correct and balanced. The diet should contain all the necessary vitamins and minerals for the eyes. They are found mainly in vegetables and fruits.

Just a little care and attention should be given to your eyes, and they will delight any person with their brilliance, beauty and health.

Redness of the eyes after sleep often goes away after a few hours or days. This is a natural reaction of the body to various negative influences. But sometimes red eyes in the morning are a symptom of the disease. In this case, consultation with an ophthalmologist is necessary.

Common Causes of Red Eyes in the Morning

The number of factors influencing the redness of the whites of the eyes after sleep is several dozen. They are associated with the development of specific diseases. Unfavorable environmental factors can also cause red eyes after sleep.

Diseases of the visual system as causes of red eyes

The causes of redness of the eyes after sleep due to disruption of the visual apparatus include:

Glaucoma is a disease that causes increased intraocular pressure, which can lead to red eyes after sleep.
Astigmatism is a disorder in the shape of the lens that causes blurry vision. This reason affects the pressure and blood supply to the eyes.

Infectious diseases

This is a broad group of reasons that explain why eyes turn red after sleep:

Conjunctivitis is an inflammation of the outer layer of the eye due to allergies, dust, and infection. In this case, the causes of red eyes after sleep are quite natural and disappear immediately after treatment.
Blepharitis is a chronic inflammatory process that occurs along the edges of the eyelids. That is why they are the cause of red eyes, which are observed both after sleep and during the day. The disease mainly occurs due to infectious processes.
Stye leads to redness and swelling, causing pain not only after sleep, but also during the day.
Cellulitis is an inflammation of the orbital tissue, which causes the eyes to become red after sleep. This disease causes suppuration and accumulation of mucus.
Keratitis is caused by microorganisms and causes clouding of the cornea.

Other reasons

This includes a broad class of different causes of red whites of the eyes after sleep:

influence of cold, precipitation;
influence of dust;
hygiene violations;
improper wearing or replacement of lenses;
lack of vitamins, etc.

Consequences

The cause of red eyes after sleep is not always some kind of disorder, much less pathology. In some cases, the phenomenon is physiologically normal and goes away on the same day or after 2-3 days. In other situations, it is worth paying special attention to the condition of the corneas and eyelids.

When to pay attention and make an appointment with a doctor

Particular attention is paid to symptoms such as:

The vessel may burst, then a blood drop or blot will appear on the white. The blood itself passes within a week and does not pose a threat to health. However, an adult or child should see a doctor to have intracranial pressure monitored. A similar situation is most likely in the presence of chronic diseases, for example, VSD (vegetative-vascular dystonia). In case of problems with blood circulation, the cause is also the venous outflow of blood from the head, which causes the pressure in the eyes to rise.
Mucous discharge indicates the development of inflammatory processes characteristic of conjunctivitis. If you do not use drops, the eye begins to fester, water, and even swell.
Infectious diseases also cause redness of the eye after sleep and itching, tearing, and a burning sensation. Both the eyelid and the area around it begin to itch.
If after a night's sleep you experience red eyes and your cornea begins to sting, it would be best to consult a doctor immediately. Irrigation is usually prescribed.
The development of cervical osteochondrosis is another reason why red eyes are observed after sleep. There is a burning sensation, pain, and vision deteriorates significantly. It is also better to seek advice.
If in the evening a person experienced strong emotional stress, burst into tears or even fell into hysterics, he may wake up with red, swollen eyes. They will not get sick, but they will look unusual.

Particular attention is paid to a child whose redness appears regularly after sleep. To prevent the development of the disease, it is better to go to a pediatric ophthalmologist in a timely manner.

Symptoms and treatment of nervous tics

A consequence of very red eyeballs can be a nervous tic (in medical language the disease is called blepharospasm). It is also generated by other factors - primarily, diseases of the central nervous system and various dysfunctions of the nerve that controls the functioning of the facial muscles.

Symptomatically, the disease is accompanied by the following signs:

Regular, periodic contraction of the eye muscle, which is well felt, but at the same time is not controlled by the person.
The tic develops both weak and strong - from subtle movements to noticeable contractions.
It intensifies against the background of nervous tension and emotional swings.

The tic is not accompanied by pain or discomfort. In addition, it does not occur during sleep. However, it causes some inconvenience, and can sometimes lead to significant occlusion of the eye as a result of contraction.

Treatment of blepharospasm is prescribed in a comprehensive manner:

Nutrition correction - the daily diet is enhanced with nuts, cottage cheese, cheese, buckwheat and oatmeal.
Taking multivitamin and mineral complexes.
Compresses based on geranium, honey, bay leaf.
The use of sedatives - valerian tincture, Novo-Passit, Dormiplant, Glycine, Notta and many others.
Botox injections.

The approach to each patient is individual, since nervous tics are generated by various reasons, including several factors at once.

Red eyes are not a cause for alarm

Morning redness of the eyes, which is clearly visible in the mirror and from the side, can be normal in a completely healthy person. It occurs as a consequence of the following phenomena:

If we are talking about regular lack of sleep, this becomes the cause of red eyes after sleep. A characteristic sign is that a person squints his eyes, they begin to stick together, leaving a minimal distance between the eyelids. The reason is that during sleep the eyelids are washed with tears. If you don't sleep long enough, there is not enough hydration, and the body protects the apples from further drying out.
Alcohol abuse the day before. This phenomenon is facilitated by its own symptoms - a ringing in the head begins, the whole body may ache, nausea is felt, etc. After sleep, the eyes become red due to swollen blood vessels.
With regular swimming in the pool, redness is also observed. It is sometimes difficult to get rid of redness even after sleep. Therefore, it is necessary to contact an ophthalmologist to prescribe special eye drops.
If you have another bad habit - smoking, then excess tobacco smoke can also lead to redness, but the symptom should go away in the morning.
Finally, eyes may become red after sleep due to the fact that a person abuses eye drops. The medicine is used only in the doses prescribed in the instructions. And excess leads to side effects.

In all these cases, there is a universal way to eliminate the causes of red eyes - proper sleep, as well as the use of eye drops or artificial tears. They are used to wash dry corneas and get rid of irritation.

If you have to wake up in the morning with pain in the eyes, blurred vision, redness and other unpleasant symptoms, contact an ophthalmologist. Along with studying the medical history, external examination and analysis of complaints, the doctor uses the following types of diagnostics:

biomicroscopy;
tonometry;
visometry;
perimetry;
fundus examination, etc.

The research doesn't end there. If you need to clarify the diagnosis or determine the root cause, the doctor will prescribe additional examinations.

Techniques for restoring vision

General tension and overwork lead to red eyes becoming a constant occurrence in the morning. The situation is aggravated by lifestyle features associated with regular TV watching and computer work, as well as lack of sleep. This is why it is important for people to practice good visual hygiene and keep their eyes healthy.

Massage

Thanks to the correct massage technique, it is possible to activate blood flow. This allows you not only to get rid of red eyes after sleep, but also to improve your vision. Perform the following movements:

First, wash your hands thoroughly with soap and wipe dry.
Then rub palm against palm for a minute.
After this, they relax (in a sitting position) and begin the massage. The eyes are closed, the inner part of the palms is in contact with the eyelids 5 times.
After this, fists also touch 5 times. First gently, then the pressing force increases.
Next, massage the brow ridge 5 times using your fingertips.
And the same amount - the lower contour of the eye socket.
Finish with a massage of the sinuses. They are made with the pads of the fingers, sliding from top to bottom.
It is also ideal to massage your neck and shoulders at least a little - then the blood flow will go to the eyes even more actively.

By carrying out the procedure daily (10 minutes), you can achieve a significant improvement in vision. Blood flow to the eyes is activated, they will no longer appear red after sleep. Vision clarity is also improved.

Exercises for farsightedness and myopia

Also, to overcome red eyes after sleep and adjust vision, you can perform a special massage designed for nearsighted or farsighted people. In the first case, the sequence is:

Close your eyes for 5 seconds, open them and sit quietly for the same amount of time. Repeat 7 times.
Press on the upper eyelid (left and right) using the ring, index and middle fingers. Hold them for 2 seconds, repeat 4 times.
Using the index finger, they seem to pull the upper eyelid up and at the same time close it, pulling it down.
Place the index finger on the far corner of the eye (closest to the ear), the middle one in the center, and the ring finger in the opposite corner. Press for a couple of seconds and release.

For farsighted people, a set of exercises is presented in the following algorithm:

They sit on a chair, turn their head to the right, their gaze moves in the same direction. Then they turn left. Each exercise is repeated 10 times.
Hold your right hand in front of you and draw an imaginary circle with your finger, like a compass. The eyes carefully follow the movements. Perform 6 times.
And one more exercise - every day you can read text in small print.

Then down.

Now left, then right.

Then they “draw” a butterfly with their eyes - draw diagonals from the upper right to the lower left corner and vice versa.

“Draw” a figure eight.

They look at the tip of the nose.

The index fingers are brought to the nose and they are looked at carefully. Then they remove their fingers and keep their gaze on both of them at once.

They imagine a large watch dial and make circular movements with their eyes clockwise and then counterclockwise.

If your eyes are red in the morning, the cause may also be due to inflammation. This manifests itself in painful sensations, discharge or congestion in the eyes. They appear as a result of infectious diseases, including sexually transmitted diseases (for example, through chlamydia).

To treat inflammation, eye drops and folk remedies are used, for example, lotions:

Based on chamomile decoction (a teaspoon per glass of boiling water).
Any honey eliminates the causes of red eyes after sleep and has a good effect on well-being.
From a decoction of plantain seeds (a teaspoon per tablespoon of boiled cold water and half a glass of boiling water).

If the cause is definitely not established, there are doubts, then self-medication is dangerous. Improper use of the medicine often leads to worsening of the condition, so it is better not to risk it and contact an ophthalmologist.

7 simple preventive rules

There is no need to do anything unusual for prevention. It is enough to follow the natural rules of a healthy lifestyle:

Protect your eyes from dust and foreign bodies. If the weather is dry outside, it is advisable to wear safety glasses.
Never touch the cornea or eyelids with unwashed fingers.
Maintain a day and night routine.
Rinse your face and eyes thoroughly after sleep.
Use sufficient amounts of vitamins to maintain the normal condition of the eyes and eye vessels.
If your work involves a computer, periodically warm up using the techniques described above or other exercises.
If the cornea is poorly washed by tear fluid and is prone to drying out, then you need to carry eye drops with you.

Thus, red eyes after sleep often do not indicate the development of any pathology. The reasons are related to overwork, bad habits, and violation of the regime. However, if the phenomenon is observed more than once, but regularly and is accompanied by other symptoms, immediately contact an ophthalmologist to make a diagnosis.

If a person has red eyes after sleep, the reasons for this phenomenon may be different. If you wake up in the morning and look in the mirror, you notice that your whites have turned red, this means that you urgently need to visit an ophthalmologist.

Why do people have red eyes in the morning?

Why do my eyes turn red in the morning? The intensity of redness of the whites varies from person to person. What is the reason for this change, when normal-colored whites turn red overnight? The red color of the eyes is due to the dilation of the blood vessels that feed them. If the color of the proteins has changed due to fatigue or it is an allergic reaction to used cosmetics, then eliminating the problem will not be so difficult.

Why do people have red whites of their eyes in the morning? Sometimes the redness of the whites hides more serious illnesses that require urgent treatment.

Red eyes in the morning may be due to the irritating effects of bright sunlight or too dry indoor air.

Tobacco smoke has exactly the same irritating effect on the eyes. Any of these reasons can be easily eliminated.

In bright sunshine, it is enough to wear dark glasses. The air in the room can be humidified and ventilated, getting rid of tobacco smoke. Dust particles that got into the eyes the day before in the morning can become the factor that caused redness of the eyes after sleep. In this case, it is enough to rinse your eyes and the redness will disappear. The cause of redness can be an eye injury, an allergic reaction to any irritant, or eye strain due to spending a long time in front of a computer monitor.

What diseases can cause red eyes?

More serious causes of reddening of the whites may be blepharitis, a disease in which the eyelash follicles become inflamed due to a bacterial infection. The redness of the whites is accompanied by:

conjunctivitis;
corneal ulcer;
glaucoma.

In all these cases, special treatment will be required, which can only be prescribed by a doctor. The redness of the whites can be secondary to a disease such as hypertension, with a significant increase in pressure.

As it decreases, the redness also goes away.

There is a whole list of diseases that can cause changes in the cornea, both external and internal. Such changes can occur when:

vegetative-vascular dystonia;
diabetes mellitus;
diseases of the spine.

Therefore, if the cornea becomes red, additional examinations are performed to rule out the presence of these diseases.

In other cases, it is necessary to identify the cause of the redness and take appropriate measures in a timely manner. If the cause of redness of the cornea is that the mucous membrane is too dry, then you need to purchase moisturizing drops at the pharmacy.

In what cases is it necessary to consult an ophthalmologist?

In cases where redness of the whites occurs regularly. Sometimes this condition is caused by an inflammatory process that leads to the formation of pus or mucus and requires treatment:

antibiotics;
vasoconstrictor drugs;
antiallergic drugs.

Herbs relieve this condition very well, but they can only be used with the permission of a doctor. Very often, patients take symptoms such as red eyes lightly and try to self-medicate, which can worsen the situation. It is very important to carry out timely diagnosis when there is redness. If necessary, the doctor may use special examination methods, these include:

Schirmer tests;
cytological and bacteriological studies of smears;
tomography.

If the cornea is reddened of unknown etiology, a general blood and urine test must be prescribed in order to identify the presence of acute and chronic diseases that could be the cause. And only after this will it be possible to make an accurate diagnosis and establish the causes of redness of the proteins. Next, the doctor, if necessary, prescribes drug treatment, the basis of which is vasoconstrictors. These include Visin and Murin drops.

Very often, to improve the condition of the eyes, they are fortified.

There are special vitamin complexes for the eyes in the form of drops. Such complexes include drops with lutein. Moisturizing drops can also be beneficial for the cornea. They tend to stimulate blood circulation. This group includes:

Visine;
Systane Ultra.

In case of inflammation of the eye mucosa, antibacterial agents such as Tetracycline ointment are prescribed. But any of these drugs must be prescribed by a doctor.

If the redness of the eyes is accompanied by a high temperature, then we can assume that we are dealing with the flu or ARVI.

In this case, the redness is only secondary, and the underlying disease must be eliminated. In case of redness caused by trivial reasons that are in no way related to diseases, traditional medicine recommends taking the following actions:

Use tea bags for a compress.
Ice from decoctions of medicinal herbs perfectly eliminates redness.
Compresses made from infusions of oak bark and chamomile help relieve inflammation of the mucous membrane, which causes the whites of the eyes to turn red.
One of the traditional medicine recipes suggests using a gruel of grated raw potatoes or fresh cucumber.

In order to safely avoid eye problems, it is enough to follow some rules that will help avoid redness of the eyes. First of all, any person needs proper rest. Insufficient sleep affects your appearance, including red eyes.

To solve this problem, it is enough to normalize your daily routine; you need to sleep at least 8 hours.

Redness can also be caused by autoimmune diseases, which are characterized by the appearance of skin rashes in the form of pimples or blisters with fluid. Such conditions may be accompanied by:

headache;
dizziness;
problems with the gastrointestinal tract.

Reddened whites may be accompanied by deterioration of vision and hearing. If there are allergens that can affect both the entire body and the condition of the cornea, then measures must be taken to avoid contact with such substances.

Such allergens can be:

preservatives;
flavorings and colorings added to food products;
plant pollen;
household dust.

Very often, redness of the cornea occurs when using cheap, low-quality cosmetics. Even if your cosmetics are chosen correctly and do not cause allergies, they must be removed before going to bed.

Taking care of your eye health should be a top priority. Even minor problems can be the first alarm bell and turn into serious eye diseases in the future.