What is normal blood pressure by age? Blood pressure: what is considered normal, how to measure it, what to do if it is high and low? Blood pressure in childhood and adolescence

As you know, the well-being of any of us largely depends on the value of blood pressure, which is one of the most important indicators of the functioning of the body, determining the general condition of a person.

That is why cardiologists recommend that everyone know their working and optimal pressure, at which the patient feels as comfortable as possible, does not lose performance, and does not seek help from medications to normalize blood pressure values.

You can find out what pressure a person has using the physical method of measuring it with a tonometer. In this case, two indicators are determined - upper and lower blood pressure.

The upper value is a reflection of the force with which the heart pushes blood out of its chambers.

The lower limit or (also called renal) depends on the function of the main urinary organs and represents the pressure that the blood flow exerts on the vascular wall in the period between heart contractions.

Blood pressure is an individual indicator, since, among them, a person’s age, bad habits, the presence of concomitant ailments, individual characteristics of the body, even gender, climatic conditions, time of day.

Changes in blood pressure may be affected by:

  • rheological qualities of blood, since fluid prone to increased clotting is more difficult to move through the vessels;
  • changes in the contractility of the heart, affecting the force of blood ejection into the aorta;
  • the presence of atherosclerosis, which narrows the lumen of blood vessels;
  • disruption of the glands of the endocrine system and the production of biologically active substances that affect vascular tone.

In addition, it is customary to measure blood pressure on both arms, since it can often differ on the right and left sides. Experts say that different indicators occur in people who are prone to anxiety, have anatomical features of the structure of the vascular bed, or in patients with different degrees of muscle development.

Normally, the tonometer readings should not differ between the hands by more than 5 mm. rt. Art. Any other discrepancy is regarded as pathology.

What blood pressure is considered optimal for the human body?

Ideas about what optimal blood pressure a person should have changed depending on the era and the knowledge of contemporary doctors about the structure of the cardiovascular system.

Just a few decades ago, it was believed that blood pressure values ​​should be directly proportional to the age of patients, that is, increase as they age.

Today the situation has changed, so experts have revised their view of the optimal blood pressure in a person, even minor deviations from the norm are considered dangerous for representatives of all age groups. Naturally, no one denies the existence of a connection between increased performance and the aging of the body. It is well known that finding an elderly person with normal blood pressure is not an easy task.

Therefore, most people mistakenly believe that it should be about 150/90 mm. rt. Art. Indeed, representatives of the older generation who are prone to diarrhea are recommended to monitor the tonometer readings and not allow them to increase above the indicated figures. But this does not mean that this option is optimal for them.

High blood pressure is considered to be values ​​above 135/85 mm. rt. Art.

If a person is diagnosed with such an indicator against the background of relative physical emotional calm, it is regarded as a pathology. Blood pressure reading is 145/95 mm. rt. Art. – a sign of the development of hypertension or the presence of hypertension as a symptom of disorders of internal organs and systems.

The optimal pressure for humans is 110-120/65-80 mm. rt. st. It is with these indicators that the human body functions as well as possible, and its tissues are saturated with oxygen.

For any changes, when optimal blood pressure increases or decreases, it is better not to take risks and contact specialists who will help establish the causes of the disorders and offer the most effective methods for their correction.

It should be noted that such indicators of the general condition of the human body as do not have a direct relationship.

Irrhythmic and (tachycardia, tachyarrhythmia) does not always indicate hypertension, and rare bradycardia does not indicate hypotension.

Moreover, often in cardiological practice it is tachycardia that accompanies a decrease in blood pressure values, and bradycardic disorders, on the contrary, accompany its increase. This phenomenon is an option for the inclusion of compensatory mechanisms that can eliminate hemodynamic deficiencies.

Human working pressure

As you know, blood pressure is an individual indicator. That is, it depends not only on the influence of external factors, but also on the structural features of the human body, his age, and the nature of the nervous system.

In adolescents, a blood pressure value of 100/60 mm is considered normal. rt. Art., and for older people – 140/90 mm. rt. Art.

In both cases, patients feel normal, so in clinical practice there is the concept of working blood pressure, at which a person is comfortable and can do his usual activities without problems. But what is working pressure in humans? This indicator often differs from the optimal norms.

The medical literature describes cases where middle-aged patients felt great with a blood pressure of 90/60 mmHg. Art, but when it rises to values ​​of 120/80 mm. rt. Art. began to complain of headaches, nausea, decreased performance and other symptoms of hypertension.

That is why, when answering the question of what pressure is normal for a person, you should ask about his working blood pressure, at which he remains in excellent health and there are no signs of any pathological disorders.

An automatic electronic tonometer is the easiest and most convenient way to measure blood pressure yourself

Every adult needs to know what working pressure is typical for him, so that if drug correction is necessary, it becomes a guideline for the doctor. You can make such measurements yourself.

To do this, you need to diagnose blood pressure readings in both arms several times over a certain period of time and calculate their average value. The resulting number will be what is called the human working pressure. As a rule, working blood pressure does not often differ from blood pressure typical for different age groups of the population.

To calculate working blood pressure, a special formula is used:
  • for patients from 7 to 20 years;
  • normal systolic blood pressure = 1.7 x age (years) + 83;
  • normal diastolic blood pressure = 1.6 x age (years) + 42.
  • for patients from 20 to 80 years old.
  • normal systolic blood pressure = 0.4 x age (years) + 109;
  • normal diastolic blood pressure = 0.3 x age (years) + 67.

For example, normal blood pressure in a person aged 30 should be:

  • systolic = 0.4 x 30 + 109 = 121;
  • diastolic = 0.3 x 30 + 67 = 76.

At 30 years of age, the optimal blood pressure for a healthy person is 121/76 mm. rt. Art.

Video on the topic

Normal blood pressure depending on the patient’s age:

On the other hand, according to numerous clinical studies, the working pressure of a 30-year-old person is about 130/80 mm. rt. st, which is somewhat different from what is recommended by cardiologists. That is why each person is obliged to know his or her individual characteristics, so that, if necessary, they can be advised by doctors to carry out competent correction of disorders.

According to doctors, normal blood pressure in an adult man does not have any clear limits, that is, it depends on the individual characteristics of the body and other factors that can influence his condition. Medicine offers only its average norms, a significant deviation from which in one direction or another may indicate the development of a pathological process.

Again, arterial values ​​are a value that often changes throughout the day, and not just as a person grows older. Therefore, it is worth considering what blood pressure numbers are normal at different periods of a man’s life, from the day of birth to old age.

It is known that the phrase “blood pressure” refers to the force with which the flow of blood fluid presses on the walls of the arteries. The intensity of blood pressure depends on many parameters, including the following important indicators:

  1. The speed of the heart rate and the performance of the heart, whether it feels the load or works without any effort.
  2. The total amount of blood that the heart can pass through itself in a specified period of time, for example, in one minute.
  3. How correctly do such important systems of the body as endocrine and autonomic function, and are there any deviations in them?
  4. Natural processes of growing up and then aging of the body.
  5. Individuality of the organism.

Therefore, blood pressure fluctuations of 10-15 units when a person is in normal health can be considered a characteristic feature of his cardiovascular system.

To find out the correct blood pressure, it should be measured exclusively in a calm state, and not after emotional or physical stress. Any stress in the body significantly affects arterial parameters, so the measurement results will be overestimated by about 15-20 units.

In addition, one should take into account the fact that the older a person gets, the higher his blood pressure levels are within normal limits. This is explained by the fact that in childhood, blood vessels are capable of greater extensibility and are much softer, so the pressure level is lower. In an elderly person, the vascular walls, due to many external and internal reasons, become rigid, so systolic and diastolic blood pressure increases.

Many representatives of the stronger sex would like to know what normal blood pressure should be in men at different stages of life:

  • Childhood years.
  • Adolescence.
  • Youth.
  • Adult years.
  • Old age.

In the tables below you can see what the average norm of blood pressure is by age in men, from the day of birth to old age.


Before considering what the normal blood pressure should be by age for a man, it is worth emphasizing the following nuances:

  1. As a person gets older, blood levels begin to gradually increase.
  2. Having reached 110/60-120/70, the pressure remains in these parameters for several years.
  3. Up to one year, boys and girls have the same blood pressure levels.
  4. Starting from 3-4 years of age, boys' blood pressure is slightly lower than that of their female peers.
  5. By the age of five, the normal blood level in children of both sexes again becomes the same.
  6. Starting from 10-12 years of age, normal blood pressure levels in boys are slightly lower than in girls.
  7. In boys, sharp arterial fluctuations are observed at 10-13 years of age, and already at 15-16 years of age puberty begins, so at this age the blood pressure rate increases slightly.
  8. In adult men, blood pressure is 5-7 units higher than in women, which is due to the characteristics of the female body, such as hormonal levels, which change dramatically during menopause, during pregnancy and menopause.

So, what is the blood pressure of little boys, from the first day of life to primary school age, and what contributes to its surges:

Childhood Normal blood pressure Causes of blood pressure fluctuations
From 0 to 14 days 60-96/40-50 Cry.
Weather.
Pain.
Dream.
The mother’s bad mood, which is almost always felt by the baby.
Teething.
Colds and other illnesses.
Atmospheric pressure.
From 2 to 4 weeks 80-112/40-74
From 2 months to 1 year 90-112/50-74
From 2 to 3 years 92-114/60-74 Heredity.
Features of the circulatory system.
Congenital defects.
Physical activity.
3 years 86-92/46-50 Stress from visiting kindergarten.
Infectious diseases.
Excessive activity.
Hereditary factor.
Fatigue.
4 years 87-94/51-56
5 years 92-99/51-58
6 years 97-103/54-60 Entering school.
Headache.
Increased emotional stress.
Difficulties with studies.
Bad dream.
Decreased physical activity.
7 years 98-106/57-65
8 years 97-116/54-64
9 years old 98-107/58-63


Indicators of correct arterial condition in a man during adolescence changes as he grows older:

  • 16 year old boys have higher normal blood levels than girls.
  • In adolescents who are thin (low body weight), blood pressure may be low, indicating the presence of hypotension.
  • Boys with a full body have high blood pressure and a predisposition to the development of atherosclerosis, obesity and other ailments.

It should be noted that for adolescents, slightly reduced upper and lower blood pressure is normal. The physiological norm and permissible upward deviations are given below:

The teenage period of a man's life Age Parameters and permissible fluctuations Causes of blood pressure fluctuations
Early From 10 years old 103-110/61-69 Fatigue.
Hormonal surge.
Acceleration.
Physical inactivity.
Frequent mood swings.
Insufficient sleep.
Development of complexes.
Sitting at the computer for a long time.
Heat.
Heredity.
Conflicts with peers
After eating.
Stressful situations at school.
Poor blood circulation in the brain.
Intrafamily problems.
After training.
The presence of diseases that can provoke blood pressure disorders.
Frequent infectious and colds.
11 105-114/62-70
12 103-113/63-68
13 107-118/64-71
14 110-136/60-69
Late 15 109-136/66-86
16 110-121/68-88
17 112-140/70-90

Normal blood pressure for young men

What blood pressure should young men have? It should be said that in boys, the arterial level is relatively higher compared to 14-17 year old boys, which is explained by the completion of sexual development and the maturation of the body.

Doctors emphasize that in the male half of the population aged 20-40 years, the correct blood pressure should not exceed the limits of 123-129/76-81.

However, these parameters are conditional. By comparing them with the results of the tonometer readings, it is possible to determine the magnitude of the blood deviation and take appropriate therapeutic steps if the patient has complaints of poor health.

Normal blood pressure indicators in mature men

What blood level should be in men over 45 years of age? What blood pressure is considered normal for representatives of the stronger sex of mature age can be seen in the following table.

If you compare it with the table of the given blood pressure norms for men under 45 years of age, you can notice a significant increase, which can be explained by many reasons.

It should be emphasized that in men of this age group, pressure is a deviation from the norm if it fluctuates down or up by as much as 15 units.


The following data on blood levels for men aged 60-90 years are averaged, so a slight deviation upward or downward in case of satisfactory health can be considered within normal limits, but provided that the person does not suffer from hypertension or hypotension. If these pathologies or heart diseases are present, any fluctuations can be dangerous for a person.

Conclusion


Blood pressure is not a constant value throughout a person’s life. In childhood, blood levels are much lower than in adulthood or old age, which is explained by a decrease in the elasticity of the arteries and other negative factors.

A person's blood pressure (BP) tends to change very quickly. This is due to the needs of our body and external factors. For example, it increases when we perform physical activity, and when we sleep, it decreases accordingly.

Interestingly, normal levels tend to increase with age. For example, for newborn children, the norm is considered to be a blood pressure of 80/40 mmHg, for 25-year-olds - 120/80 mmHg, and for older people - 140/90 mmHg.

Normal blood pressure in adults

Normal blood pressure in an adult is 120/80 mm Hg. Art. A reading of 120 is the upper systolic blood pressure, and 80 is the lower diastolic.

table of blood pressure norms for people over 18 years of age

Meaning Upper blood pressure (mm Hg) Lower blood pressure (mm Hg)
The best option 120 80
Normal pressure Less than 130 Less than 85
High From 130 to 139 From 85 to 89
1 degree hypertension From 140 to 159 From 90 to 99
2nd degree – moderate From 160 to 179 From 100 to 109
3rd degree - severe ≥ 180 ≥110

Adult blood pressure readings

It is also important to note the fact that with age, blood pressure increases, so the body can no longer cope with the release of blood into the venous system.

Blood pressure indicators by age

For people over 60 years of age, the target upper blood pressure should be between 130 and 140 mmHg. Art., and the lower - below 80 mm Hg. Art. When treating hypertensive patients, systolic blood pressure should not be lower than 120 mm Hg, and diastolic blood pressure should not be 70 mm Hg. st

Blood pressure scale by age

Age (years) Men mean blood pressure mmHg. Women mean blood pressure mm Hg.
16-19 123 by 76 116 by 72
20-29 126 by 79 120 by 75
30 – 40 129 by 81 127 by 80
41 – 50 135 to 83 137 by 84
51 – 60 142 by 85 144 by 85
Over 60 142 by 80 159 to 85

Normal blood pressure for different ages

We must not forget the fact that during physical activity you need to monitor your pulse.

Normal human heart rate during physical activity

Age Heart rate per minute
20-29 115-145
30-39 110-140
40-49 105-130
50-59 100-124
60-69 95-115
> 70 50% of (220 - age)

If a doctor, observing a patient for several days, constantly records high blood pressure numbers, then such people are diagnosed with hypertension. The severity of the disease and the extent of its course are determined from lower blood pressure indicators.

The diagnosis must be made by a cardiologist!

Normal blood pressure in children and adolescents

How can you find out what blood pressure should be in small children? Blood pressure levels in children differ significantly from those in adults. As a rule, it depends on the gender, weight and height of the child.

The average blood pressure in a child is calculated using a special formula:

  1. Upper systolic blood pressure: number of years × 2 +80(age multiplied by two and added eighty);
  2. Lower diastolic blood pressure: number of years +60(age plus sixty).

It is necessary to record blood pressure in children in a calm environment. It's best to measure at least three times to get an average. This is due to the fact that the child may be afraid of the procedure or the doctor.

If parents often record high tonometer numbers when measuring their child’s blood pressure, then they should seek help from a pediatric cardiologist or pediatrician.

Increasingly, doctors began to diagnose high blood pressure in newborns. This is the cause of various vascular and heart diseases.

How to accurately calculate your norm

The formula for calculating optimal blood pressure was proposed by military doctor, therapist Z.M. Volynsky. Based on which you need:

  • Systolic (upper) BP equals 102 + 0.6 x age
  • Diastolic (bottom) BP equals 63 + 0.4 x age

The indicators calculated using this formula are considered ideal. They may change throughout the day! The upper level is up to 33 mm Hg, and the lower level is up to 10 mm Hg. The lowest levels are recorded during sleep, and the highest during the daytime.

How to measure blood pressure correctly


You need to check your blood pressure values ​​at different times of the day. It is best to do this in the morning, lunchtime and evening. You need to measure your blood pressure with a special device called a tonometer.

You need to measure the values ​​​​on both hands in turn. With obligatory repeat after 20 minutes. Moreover, you need to strictly ensure that the cuff on your arm is at the level of your heart.

In older people, blood pressure should be measured while sitting and standing.

When performing the procedure, it is necessary that the person is relaxed. To do this, you can lie upright for 5-10 minutes before taking measurements.

You cannot exercise, drink alcohol, strong tea and coffee, or smoke 2 hours before diagnosis.

Blood pressure control

Why do you need to monitor your blood pressure? In the arteries, blood is ejected from the ventricles under significant pressure. This causes the arterial walls to stretch to a certain size each systole. During ventricular systole, blood pressure reaches its maximum, and during diastole it reaches its minimum.

The highest blood pressure is in the aorta, and as you move away from it, the pressure in the arteries decreases. The lowest blood pressure in the veins! It depends on the volume of blood entering the arteries as a result of the work of the heart and the diameter of the lumen of the vessels.

High blood pressure destroys blood vessels and damages arteries. Being in this state for a long time, a person is at risk of: cerebral hemorrhage; failure of the kidneys and heart.

If a person also smokes, then even moderately elevated blood pressure values ​​can lead to the development of atherosclerosis and coronary heart disease.

Why does blood pressure rise? Most often this is due to lifestyle. Many professions force a person to remain in one position for a long period of time, and for proper blood circulation it is necessary to move. Conversely, people who work in hard and physical jobs often overload the body, which cannot cope with the movement of blood flow in the vascular system.

Another important reason may be stress and emotional disorders. A person who is completely absorbed in work does not even notice that he has high blood pressure. This is due to the fact that the brain is constantly busy with tasks, and the body has little rest and relaxation.

Hypertension is often caused by bad habits. For example, alcohol and smoking. This is not surprising, since alcohol and tobacco destroy the walls of veins and vessels through which blood flows.

Poor nutrition always leads to hypertension. Especially salty, spicy and fried foods.

The doctor forbids a hypertensive person to add salt to any dish, because salt very quickly increases blood pressure, which is sometimes very difficult to bring down. We can't help but talk about obesity. Extra pounds of the body are a heavy load on the blood vessels, which gradually become deformed.

If you don't control your blood pressure

Stable blood pressure is one of the important indicators of the functioning of the human body. That is why it is necessary to monitor its level, because elevated values ​​can cause the development of serious pathologies.

Vital organs such as the heart and kidneys are under attack.

The symptoms that accompany hypertensive crises are terrible. These are severe headaches, tinnitus, nausea and vomiting, nosebleeds, and all kinds of visual impairment.

Upper and lower pressure indicators

The normal systolic and diastolic blood pressure should be added up, taking into account age.

We are talking about hypertension if its indicators for a long time are above the level of 140/90 mmHg. In an adult, the normal level is considered to be 120/80 mmHg.

Blood pressure changes throughout the day. At rest, it is slightly reduced, and increases with physical activity and excitement. However, in a healthy person it is within normal limits.

Systolic blood pressure is the force of blood pressure on the walls of the arteries at the moment of heart contraction or systole. During diastole, the heart muscle relaxes and the heart vessels fill with blood. The force of pressure at this moment is called diastolic or lower.

Elevated diastolic blood pressure is deadly.

The following indicators are considered normal diastolic pressure for different age categories:

Arterial hypertension develops when the arteries narrow. At first, the blood pressure level increases periodically, but over time it increases constantly.

What to do if your blood pressure is higher than normal

The most important thing is to change your lifestyle. Doctors recommend:

  1. review your daily diet;
  2. give up bad habits;
  3. do gymnastics that improve blood circulation.

A constant increase in blood pressure is a reason to consult a cardiologist or therapist. Already at the initial visit, the doctor will prescribe treatment based on the data obtained during the examination.

THERE ARE CONTRAINDICATIONS
CONSULTATION WITH YOUR DOCTOR IS REQUIRED

Author of the article Ivanova Svetlana Anatolyevna, general practitioner

The listed manipulations allow the specialist to collect the necessary minimum information about the patient’s health status (make an anamnesis) and indicators of the level of arterial or blood pressure play an important role in the diagnosis of many different diseases. What is blood pressure, and what are its norms for people of different ages?

For what reasons does blood pressure increase or decrease, and how do such fluctuations affect a person’s health? We will try to answer these and other important questions on the topic in this material. We will start with general, but extremely important aspects.

What is upper and lower blood pressure?

Blood or arterial (hereinafter referred to as blood pressure) ) - This is the pressure of blood on the walls of blood vessels. In other words, this is the pressure of the fluid of the circulatory system, exceeding atmospheric pressure, which in turn “presses” (impacts) everything that is on the surface of the Earth, including people. Millimeters of mercury (hereinafter referred to as mmHg) is a unit of measurement for blood pressure.

The following types of blood pressure are distinguished:

  • Intracardiac or cardiac , which occurs in the cavities of the heart during its rhythmic contraction. For each part of the heart, separate normative indicators have been established, which vary depending on the cardiac cycle, as well as on the physiological characteristics of the body.
  • Central venous (abbreviated as CVP), i.e. blood pressure of the right atrium, which is directly related to the amount of venous blood returned to the heart. CVP indicators are of utmost importance for diagnosing certain diseases.
  • Capillary is a quantity that characterizes the level of fluid pressure in capillaries and depending on the curvature of the surface and its tension.
  • Blood pressure – this is the first and, perhaps, the most significant factor, by studying which a specialist makes a conclusion about whether the body’s circulatory system is functioning normally or whether there are deviations. The value of blood pressure indicates the volume of blood that the heart pumps in a certain unit of time. In addition, this physiological parameter characterizes the resistance of the vascular bed.

Since it is the heart that is the driving force (a kind of pump) of blood in the human body, the highest blood pressure levels are recorded at the blood outlet from the heart, namely from its left stomach. When blood enters the arteries, the pressure level becomes lower, in the capillaries it decreases even more, and it becomes minimal in the veins, as well as at the entrance to the heart, i.e. in the right atrium.

Three main indicators of blood pressure are taken into account:

  • heart rate (abbreviated heart rate) or human pulse;
  • systolic , i.e. upper pressure;
  • diastolic , i.e. lower.

What does a person's upper and lower blood pressure mean?

Upper and lower pressure indicators - what are they and what do they influence? When the right and left ventricles of the heart contract (i.e., the process of heartbeat occurs), blood is pushed out in the systole phase (the stage of the heart muscle) into the aorta.

The indicator in this phase is called systolic and is written first, i.e. is essentially the first number. For this reason, systolic pressure is called upper. This value is influenced by vascular resistance, as well as the frequency and strength of heart contractions.

In the diastole phase, i.e. in the interval between contractions (systole phase), when the heart is in a relaxed state and filled with blood, the value of diastolic or lower blood pressure is recorded. This value depends solely on vascular resistance.

Let's summarize all of the above using a simple example. It is known that 120/70 or 120/80 are the optimal blood pressure values ​​for a healthy person (“like astronauts”), where the first number 120 is the upper or systolic pressure, and 70 or 80 is the diastolic or lower pressure.

Let's be honest, while we are young and healthy, we rarely worry about our blood pressure levels. We feel good and therefore there is no reason to worry. However, the human body ages and wears out. Unfortunately, this is a completely natural process from a physiological point of view, affecting not only the appearance of a person’s skin, but also all of his internal organs and systems, including blood pressure.

So, what should normal blood pressure be in an adult and in children? How does age affect blood pressure? And at what age should you start monitoring this vital indicator?

To begin with, it should be noted that such an indicator as blood pressure actually depends on many individual factors (mental-emotional state of a person, time of day, taking certain medications, food or drinks, and so on).

Modern doctors are wary of all previously compiled tables with average blood pressure levels based on the patient’s age. The thing is that the latest research speaks in favor of an individual approach in each specific case. As a general rule, normal blood pressure in an adult of any age, no matter in men or women, should not exceed a threshold of 140/90 mm Hg. Art.

This means that if a person is 30 years old or at 50-60 years old the indicators are 130/80, then he does not have problems with the functioning of the heart. If the upper or systolic pressure exceeds 140/90 mm Hg, then the person is diagnosed. Drug treatment is carried out when the patient’s blood pressure “goes off scale” beyond 160/90 mmHg.

When blood pressure is elevated, a person experiences the following symptoms:

  • increased fatigue;
  • swelling of the legs;
  • vision problems;
  • decreased performance;

According to statistics, high upper blood pressure is most common in women, and low blood pressure is most common in older people of both sexes or in men. When the lower or diastolic blood pressure drops below 110/65 mm Hg, irreversible changes in internal organs and tissues occur, as blood supply deteriorates, and, consequently, oxygen saturation of the body.

If your blood pressure remains at 80 to 50 mm Hg, then you should immediately seek help from a specialist. Low lower blood pressure leads to oxygen starvation of the brain, which negatively affects the entire human body as a whole. This condition is as dangerous as high blood pressure. It is believed that the normal diastolic blood pressure of a person aged 60 years and older should not be more than 85-89 mmHg. Art.

Otherwise, it develops hypotension or . With low blood pressure, symptoms such as:

  • darkening of the eyes;
  • lethargy;
  • increased fatigue;
  • photosensitivity , as well as discomfort from loud sounds;
  • feeling and coldness in the extremities.

Causes of low blood pressure may include:

  • stressful situations;
  • weather conditions, for example, stuffiness or sweltering heat;
  • fatigue due to high loads;
  • chronic lack of sleep;
  • allergic reaction;
  • certain medications, such as heart medications or pain medications, or antispasmodics .

However, there are examples where people live quietly throughout their lives with a lower blood pressure of 50 mmHg. Art. and, for example, former athletes whose heart muscles are hypertrophied due to constant physical activity feel great. That is why each individual person may have his own normal blood pressure readings, at which he feels great and lives a full life.

High diastolic pressure indicates the presence of diseases of the kidneys, thyroid gland or adrenal glands.

An increase in blood pressure can be caused by the following reasons:

  • overweight;
  • stress;
  • and some other diseases ;
  • smoking and other bad habits;
  • unbalanced diet;
  • sedentary lifestyle;
  • weather changes.

Another important point regarding human blood pressure. To correctly determine all three indicators (upper, lower pressure and pulse), you need to follow simple measurement rules. Firstly, the optimal time to measure blood pressure is in the morning. Moreover, it is better to place the tonometer at the level of the heart, so the measurement will be the most accurate.

Secondly, the pressure may “jump” due to a sudden change in the person’s body posture. That is why you need to measure it after waking up, without getting out of bed. The arm with the tonometer cuff should be horizontal and motionless. Otherwise, the indicators produced by the device will have an error.

It is noteworthy that the difference between the indicators on both hands should not be more than 5 mm. The ideal situation is when the data does not differ depending on whether the pressure was measured on the right or left hand. If the indicators differ by 10 mm, then the risk of developing is most likely high, and a difference of 15-20 mm indicates anomalies in the development of blood vessels or theirs.

What are the blood pressure standards for a person, table

Let us repeat once again that the table below with blood pressure norms by age is just reference material. Blood pressure is not a constant value and can fluctuate depending on many factors.

Pressure rate table:

Age, years Pressure (minimum value), mmHg. Pressure (average), mmHg. Pressure (maximum value), mmHg.
Up to a year 75/50 90/60 100/75
1-5 80/55 95/65 110/79
6-13 90/60 105/70 115/80
14-19 105/73 117/77 120/81
20-24 108/75 120/79 132/83
25-29 109/76 121/80 133/84
30-34 110/77 122/81 134/85
35-39 111/78 123/82 135/86
40-44 112/79 125/83 137/87
45-49 115/80 127/84 139/88
50-54 116/81 129/85 142/89
55-59 118/82 131/86 144/90
60-64 121/83 134/87 147/91

In addition, in some categories of patients, for example, pregnant women , whose body, including the circulatory system, undergoes a number of changes during the period of bearing a child, the indicators may differ, and this will not be considered a dangerous deviation. However, as a guide, these blood pressure norms for adults can be useful for comparing your indicators with average numbers.

Table of blood pressure in children by age

Let's talk more about children's blood pressure. To begin with, it should be noted that in medicine, separate norms for blood pressure have been established for children from 0 to 10 years old and for adolescents, i.e. from 11 years and older. This is due, first of all, to the structure of the child’s heart at different ages, as well as to some changes in hormonal levels that occur during puberty.

It is important to emphasize that children’s blood pressure will be higher the older the child is; this is due to the greater elasticity of blood vessels in newborns and preschool children. However, with age, not only the elasticity of blood vessels changes, but also other parameters of the cardiovascular system, for example, the width of the lumen of veins and arteries, the area of ​​the capillary network, and so on, which also affects blood pressure.

In addition, blood pressure indicators are influenced not only by the characteristics of the cardiovascular system (the structure and boundaries of the heart in children, the elasticity of blood vessels), but also by the presence of congenital developmental pathologies () and the state of the nervous system.

Normal blood pressure for people of different ages:

Age Blood pressure (mm Hg)
Systolic Diastolic
min max min max
Up to 2 weeks 60 96 40 50
2-4 weeks 80 112 40 74
2-12 months 90 112 50 74
2-3 years 100 112 60 74
3-5 years 100 116 60 76
6-9 years 100 122 60 78
10-12 years 110 126 70 82
13-15 years old 110 136 70 86

As can be seen from the table, the norm for newborn children (60-96 per 40-50 mmHg) is considered to be low blood pressure compared to older age. This is due to a dense network of capillaries and high vascular elasticity.

By the end of the first year of a child’s life, the indicators (90-112 by 50-74 mmHg) increase noticeably, due to the development of the cardiovascular system (the tone of the vascular walls increases) and the whole organism as a whole. However, after a year, the growth of indicators slows down significantly and blood pressure is considered normal at a level of 100-112 at 60-74 mm Hg. These indicators gradually increase by 5 years to 100-116 by 60-76 mmHg.

Many parents of younger schoolchildren worry about what normal blood pressure is for a child aged 9 years and older. When a child goes to school, his life changes dramatically - there are more loads and responsibilities, and less free time. Therefore, the child’s body reacts differently to such a rapid change in usual life.

In principle, blood pressure indicators in children 6-9 years old differ slightly from the previous age period, only their maximum permissible limits expand (100-122 by 60-78 mm Hg). Pediatricians warn parents that at this age, children's blood pressure may deviate from the norm due to increased physical and psycho-emotional stress associated with entering school.

There is no reason to worry if the child is still feeling well. However, if you notice that your little schoolchild is too tired, often complains of headaches, is lethargic and in no mood, then this is a reason to be wary and check your blood pressure readings.

Normal blood pressure in a teenager

According to the table, blood pressure is normal in children 10-16 years old, if its levels do not exceed 110-136 per 70-86 mmHg. It is believed that at the age of 12 the so-called “ awkward age" Many parents are afraid of this period, since a child from an affectionate and obedient baby under the influence of hormones can turn into an emotionally unstable, touchy and rebellious teenager.

Unfortunately, this period is dangerous not only for sudden changes in mood, but also for the changes that occur in the child’s body. Hormones that are produced in larger quantities affect all vital human systems, including the cardiovascular system.

Therefore, pressure indicators during adolescence may deviate slightly from the above norms. The key word in this phrase is insignificant. This means that if a teenager feels unwell and has symptoms of high or low blood pressure, he should urgently contact a specialist who will examine the child and prescribe appropriate treatment.

A healthy body can adjust itself and prepare for adult life. At 13-15 years old, blood pressure will stop “jumping” and return to normal. However, in the presence of deviations and certain diseases, medical intervention and drug adjustment are required.

High blood pressure may be a symptom of:

  • arterial hypertension (140/90 mmHg), which without appropriate treatment can lead to severe hypertensive crisis ;
  • symptomatic hypertension , which is characteristic of renal vascular diseases and adrenal tumors;
  • vegetative-vascular dystonia , a disease characterized by surges in blood pressure within the range of 140/90 mmHg;
  • lower blood pressure may increase due to pathologies in the kidneys ( , , atherosclerosis , developmental abnormalities );
  • upper blood pressure increases due to defects in the development of the cardiovascular system, diseases of the thyroid gland, as well as in patients anemia .

If blood pressure is low, then there is a risk of developing:

  • hypotension ;
  • vegetative-vascular dystonia ;
  • anemia ;
  • myocardiopathy ;
  • adrenal insufficiency ;
  • diseases of the hypothalamic-pituitary system.

Controlling your blood pressure levels is really very important, and not only at 40 or after fifty. A tonometer, like a thermometer, should be in the home medicine cabinet of everyone who wants to live a healthy and fulfilling life. Spending five minutes of your time on a simple procedure for measuring blood pressure is actually not difficult, and your body will thank you very much for it.

What is pulse pressure

As we mentioned above, in addition to systolic and diastolic blood pressure, a person’s pulse is considered an important indicator for assessing heart function. What is it pulse pressure and what does this indicator reflect?

So, it is known that the normal pressure of a healthy person should be within 120/80, where the first number is the upper pressure, and the second is the lower.

So here it is pulse pressure is the difference between the indicators systolic And diastolic pressure , i.e. top and bottom.

Normal pulse pressure is 40 mmHg. Thanks to this indicator, the doctor can draw a conclusion about the condition of the patient’s blood vessels, and also determine:

  • degree of wear and tear of arterial walls;
  • patency of the vascular bed and their elasticity;
  • the condition of the myocardium, as well as the aortic valves;
  • development stenosis , , as well as inflammatory processes.

It is important to note that the norm is considered pulse pressure equal to 35 mm Hg. plus or minus 10 points, and the ideal is 40 mmHg. The value of pulse pressure varies depending on the age of the person, as well as on his state of health. In addition, other factors, such as weather conditions or psycho-emotional state, also influence the value of pulse pressure.

Low pulse pressure (less than 30 mm Hg), at which a person may lose consciousness, feel severe weakness, headaches , And dizziness talks about development:

  • vegetative-vascular dystonia ;
  • aortic stenosis ;
  • hypovolemic shock ;
  • anemia ;
  • heart sclerosis ;
  • myocardial inflammation;
  • ischemic kidney disease .

Low pulse pressure - this is a kind of signal from the body that the heart is not working correctly, namely, it is weakly “pumping” blood, which leads to oxygen starvation of our organs and tissues. Of course, there is no reason to panic if the drop in this indicator was isolated, however, when this becomes a frequent occurrence, you need to urgently take action and seek medical help.

High pulse pressure, as well as low, can be caused by both momentary deviations, for example, a stressful situation or increased physical activity, and the development of pathologies of the cardiovascular system.

Increased pulse pressure (more than 60 mmHg) is observed when:

  • pathologies of the aortic valve;
  • iron deficiency ;
  • congenital heart defects ;
  • coronary disease ;
  • inflammation of the endocardium;
  • feverish conditions;
  • when the level increases.

Normal heart rate by age

Another important indicator of heart function is heart rate in adults, as well as in children. From a medical point of view, the pulse is an oscillation of the arterial walls, the frequency of which depends on the cardiac cycle. In simple terms, the pulse is the beat of the heart or heartbeat.

Pulse is one of the oldest biomarkers by which doctors determined the condition of a patient’s heart. Heart rate is measured in beats per minute and usually depends on the person’s age. In addition, other factors, such as the intensity of physical activity or a person’s mood, also affect the pulse.

Each person can measure his own heart rate; to do this, you just need to mark one minute on the clock and feel the pulse on your wrist. The heart works normally if a person has a rhythmic pulse, the frequency of which is 60-90 beats per minute.

Normal blood pressure and heart rate by age, table:

It is believed that the pulse of a healthy (i.e., without chronic diseases) person under the age of 50 should not exceed 70 beats per minute on average. However, there are some nuances, for example, in women after 40 years of age, when it begins, it can be observed, i.e. increased heart rate and this will be a variant of the norm.

The thing is that when it occurs, the hormonal background of the female body changes. Fluctuations in such a hormone affect not only heart rate, but also indicators blood pressure , which may also deviate from standard values.

Therefore, the pulse of a woman at 30 years old and after 50 will differ not only because of her age, but also because of the characteristics of the reproductive system. All representatives of the fair sex should take this into account in order to worry about their health in advance and be aware of upcoming changes.

Heart rate can change not only due to any ailments, but also, for example, due to severe pain or intense physical activity, due to heat or in a stressful situation. In addition, the pulse directly depends on the time of day. At night, during sleep, its frequency decreases noticeably, and after waking up it increases.

When the heart rate is higher than normal, this indicates the development of a disease that is often caused by:

  • malfunction of the nervous system;
  • endocrine pathologies;
  • congenital or acquired malformations of the cardiovascular system;
  • malignant or benign neoplasms;
  • infectious diseases.

During tachycardia may develop against the background anemia . At food poisoning in the background vomiting or severe, when the body is dehydrated, a sharp increase in heart rate may also occur. It is important to remember that a rapid heart rate may indicate the development of heart failure when tachycardia (heart rate more than 100 beats per minute) appears due to minor physical exertion.

Opposite tachycardia a phenomenon called bradycardia is a condition in which the heart rate drops below 60 beats per minute. Functional bradycardia (i.e. normal physiological state) is typical for people during sleep, as well as for professional athletes, whose body is subject to constant physical stress and whose autonomic heart system works differently than that of ordinary people.

Pathological, i.e. Bradycardia, dangerous for the human body, is recorded:

1-2 years 112 97 45 3-4 years 105 93 58 5-6 years 94 98 60 7-8 years 84 99 64 9-12 75 105 70 13-15 72 117 73 16-18 67 120 75

As can be seen from the above table of heart rate norms for children by age, heart rate indicators become lower as the child grows up. But with blood pressure indicators, the exact opposite picture is observed, since they, on the contrary, increase as they grow older.

Heart rate fluctuations in children may be due to:

  • psycho-emotional state;
  • overwork;
  • diseases of the cardiovascular, endocrine or respiratory systems;
  • external factors, for example, weather conditions (too stuffy, hot, changes in atmospheric pressure).
  • Education: Graduated from Vitebsk State Medical University with a degree in Surgery. At the university he headed the Council of the Student Scientific Society. Advanced training in 2010 - in the specialty "Oncology" and in 2011 - in the specialty "Mammology, visual forms of oncology".

    Experience: Worked in a general medical network for 3 years as a surgeon (Vitebsk Emergency Hospital, Liozno Central District Hospital) and part-time as a district oncologist and traumatologist. Work as a pharmaceutical representative for a year at the Rubicon company.

    Presented 3 rationalization proposals on the topic “Optimization of antibiotic therapy depending on the species composition of microflora”, 2 works took prizes in the republican competition-review of student scientific works (categories 1 and 3).

    Over the past ten years, arterial hypertension has become such a common disease that American, and after them European, cardiologists decided to revise the standards that had been in place since 2013 regarding human blood pressure (BP). This issue was raised at the ESC (European Society of Cardiology) conference, held on August 25-29, 2018 in Munich.

    As a result, the conference decision lowered the level of recommended human pressure, and the norm for people under 65 years of age is now 120-129/80 mmHg. For other age categories, blood pressure standards have remained almost unchanged, but the range of permissible deviations has narrowed.

    So, since 2018, in the countries of the European Union and the United States there has been a single norm of human blood pressure for adults under the age of 65 years. mmHg is considered ideal, but given the instability and dependence of this health marker on many influencing factors, doctors allow deviations within a certain range of pressure values, which is considered normal for healthy people.

    Reference blood pressure values ​​by year

    Reference, or averaged within the normal range, blood pressure values ​​have long been considered 110-139 for systolic and 60-89 for diastolic indicators. Therefore, antihypertensive therapy was considered successful if a person’s blood pressure could be kept at mmHg. Today, target values ​​and normal limits have been reduced.

    Permissible deviations

    The physiological characteristics of the body can be expressed, among other things, by the individual limits of normal blood pressure. Therefore, when correlating blood pressure measurements with the norm, some deviations are allowed.

    1. The lower limit of normal pressure is considered to be (+/- 10).
    2. The upper limit of normal has dropped to 130 mmHg since 2018.
    3. With regard to diastolic pressure, the maximum permissible normal value became 80 mmHg.
    4. The minimum acceptable diastolic is 60 (+/- 5) mm.

    The main criterion for the norm remains a person’s well-being. For example, in a person with physiological hypotension, a blood pressure of 130/80 may cause headaches and chest discomfort.

    Another example is that if a hypertensive patient does not tolerate a drop in blood pressure to the specified norms, the target values ​​of antihypertensive therapy can be individually increased for him. The decision to review the dosages of antihypertensive drugs is made by the attending physician.

    Summary table of blood pressure norms by age

    Due to the instability of blood pressure, it is difficult to establish clear boundaries of normal blood pressure by year, enclosed in a table. Therefore, the following data should be taken as guide values.

    Table of blood pressure norms for adults and children

    Age/genderFemaleMaleFemaleMale
    GARDENGARDENDBPDBP
    3-6 85-95 (+/-5) 85-97 (+/-5) 45-50 (+/-5) 45-55 (+/-5)
    7-10 95-105 (+/-5) 98-105 (+/-5) 55-60 (+/-5) 55-60 (+/5)
    11-14 105-110 (+/10) 105-110 (+/-10) 60-65 (+/-5) 60 (+/-10)
    Up to 20110-120 100-120 65-75 60-70
    Up to 40110-130 110-130 75-80 70-80
    Up to 65120-130 120-130 75-80 75-80
    older135 135 80 80

    Today's diastolic pressure standards for older people seem difficult to achieve, but it is precisely these figures that cardiologists around the world consider optimal in terms of preventing vascular accidents.

    Blood pressure depends on many factors

    Normal for men

    In the table of blood pressure norms, you can see that the blood pressure values ​​​​for men and women do not have striking differences. Various factors influence the tone of blood vessels in men:

    • emotional and physical stress;
    • taking certain medications, caffeinated drinks, alcohol;
    • stress, activities;
    • nutritional features and others.

    Doctors noticed that the most important factor in the status of a man’s vascular system is the hereditary predisposition transmitted by the mother. Most cases of congenital or tendency to increase blood pressure in men are explained by this.

    A man may not notice blood pressure deviations from normal values ​​in one direction or another for years, which is sometimes interpreted as an individual blood pressure norm. But it should not exceed the threshold values ​​- 130/80 mmHg.

    Individuals who engage in sports or regular physical training are prone to low blood pressure. At rest, their blood pressure can drop to critical levels for healthy people, but in this case we are talking about the individual norm.

    For women

    Blood pressure in women is influenced by physiological factors such as menstruation, pregnancy, and breastfeeding. The intervention of external or pathological factors can lead to both a decrease in blood pressure and an increase in blood pressure. Normal for women is considered to be the one shown in the table by year - no less than 100/60 and no more than 130/80 mmHg.

    During the perinatal period, pressure fluctuations in women may be more noticeable and require attention, as they affect intrauterine development. This is discussed in more detail below.

    For children and teenagers

    To correlate indicators and norms of blood pressure in children, doctors use a table, as well as formulas for calculating the proper values ​​by age.

    For babies aged 1-12 months, the normal systolic pressure is calculated as follows:

    • 76 + 2n, where unknown = number of months;
    • maximum systolic: 105 + 2n, where n is the number of months (up to 1 year) or years.

    Diastolic blood pressure is calculated for children of this age using the formula: 1/2 of the upper systolic limit. For example, let's calculate the pressure for a 6-month-old baby:

    • SBP = 76 + 2x6 = 88 mmHg;
    • DBP = (105 + 2x6): 2 = 53 mmHg.

    For ages over 1 year, different formulas apply:

    • 90 + 2n – for systolic pressure, where n is the number of years;
    • 60 + n – for diastolic pressure.

    For a child aged 11 years, the pressure calculation is as follows:

    • SBP = 90 + 2x11 = 112 mmHg;
    • DBP = 60 + 11 = 71 mm Hg.

    The formulas provide only approximate data on pressure values, without taking into account the individual characteristics or genetic predisposition of the child.

    Changes in blood pressure in a child

    Table of norms for heart rate, respiratory rate and blood pressure in children

    In addition to blood pressure, an important biological marker of a person is the frequency of respiratory movements, calculated within 1 minute, and abbreviated as respiratory rate.

    Respiration rate (inhalations and exhalations) is measured when assessing the physical condition of a patient with diseases of the respiratory system and others. In this case, the type of breathing is usually established:

    • breast (female);
    • abdominal (male);
    • mixed (children).

    The type of breathing is determined by the number of breaths counted per minute:

    • slow – bradypnea;
    • accelerated – tachypnea;
    • absence (delay) – apnea.

    For human respiratory movements, age standards are also provided:

    • in an adult 16-20 per minute. at rest;
    • 12-16 per minute – during sleep;
    • in newborns - 30-60 per minute.

    The following table provides more detailed data on the most important parameters of the body of adults and children.

    Table of blood pressure, heart rate and respiratory rate in children and adults

    AgePressure range (SBP)Heart rate range (min-max)NPV range (min-max)
    1-12 months90-112 90-130 30-40
    1-3 years90-115 80-130 20-35
    3-5 years100-115 70-130 20-30
    5-7 100-120 70-120 20-25
    7-10 100-125 70-100 20-25
    10-12 100-125 60-100 12-20
    12-15 110-125 60-100 12-20
    adults100-130 60-90 12-20

    As you can see from the table, in children, blood pressure increases with age, and heart rate and respiratory rate decrease.

    Optimal blood pressure in pregnant women by trimester

    In women carrying a child, pressure fluctuations are inevitable due to hormonal changes and the body’s need to “pump” blood for two. What level of blood pressure in pregnant women can be considered normal depends on the woman’s initial blood pressure (before pregnancy).

    In the first trimester, most women experience a decrease in indicators caused by hormonal changes.

    From the 2nd trimester until childbirth, some pregnant women develop gestosis - high blood pressure, which threatens the normal intrauterine development of the baby. Fortunately, such situations are mostly exceptional.

    It makes no sense to compile a table of blood pressure norms, since the ideal indicator for pregnant women is considered to be the same pressure that serves as a guideline for adults - 120/80 mm Hg.

    Deviations from the norm in the upward direction in most pregnant women are noted by no more than 10-15 mm Hg.

    Only a gynecologist monitoring the course of pregnancy can assess the danger of the condition, taking into account the patient’s medical history.

    Features of blood pressure in the elderly

    The blood vessels of older people (over 65 years of age) undergo changes leading to a physiological loss of their elasticity.

    1. The endothelium lining the inner surface of the vessels undergoes sclerotization.
    2. Smooth muscle cells become exposed and atrophy over time.
    3. The outer lining of the arteries thickens, becoming coarser due to the thickening of elastic and collagen fibers, followed by fibrosis.

    All this leads to an increase in the rigidity of the arterial walls and their inability to dilate (expand), which is why the blood pressure in the vessels of elderly people exceeds the norms of adults. A common phenomenon for this age is “jumps” in pressure up and down, as well as an isolated increase in systolic index (ISAG).

    The normal blood pressure for older people is considered to be from 110 to 139 on the upper level and from 70 to 80 mm on the lower level.

    Useful video

    Look what the doctor says about the norms of a person’s blood pressure by age:

    Conclusion

    1. The normal blood pressure for an adult is considered to be 110-130/70-80 mmHg. for ages 20-65 years.
    2. In some cases, due to heredity or other factors, values ​​of 100/60 mmHg are considered the individual norm.
    3. The blood pressure of pregnant women can normally fluctuate by 10-15 mm Hg; more serious deviations from the norm are dangerous for intrauterine development.